★ 5

Working with Sky has truly been life-changing for me. In just one month of training with him, I already see drastic improvements in my energy, confidence, and overall well-being. For the first time in years, I feel amazing when I look in the mirror.

What makes Sky stand out is his incredible dedication to his clients. He doesn’t just train you in the gym—he stays involved in every aspect of your fitness journey. He keeps me accountable with my diet, and I send him pictures of every meal. If I’m at the grocery store and unsure about an ingredient, I send him a picture of the label and within minutes he breaks it down, explaining which ingredients to avoid and why. Thanks to him, I’m now mindful of what I put into my body.

Sky truly understands the science behind healthy eating. He explains concepts like the glycemic index and the importance of meal timing before and after workouts in a way that’s easy to understand and apply. Because of his guidance, I’m not only eating better, but I’m also sleeping better and feeling more energized throughout the day.

His passion for helping people become the best version of themselves shows in everything he does. He makes every client feel welcome, heard, and supported. He checks in daily, pushes you to reach your goals, and genuinely makes you feel like a priority. His gym feels like a second family, and every time I walk in, I leave feeling stronger and proud of the work I’ve put in.

Sky is hands down the best trainer I could have ever asked for. I’m beyond grateful for his knowledge, dedication, and motivation, and I can confidently say I’m a loyal client for life. If you’re serious about changing your life for the better, Sky is the trainer you need!

Source: Google

★ 5

Owner is a stand up guy. Has everything you need to put in that work.

Source: Google

★ 5

Skyler is the man! Knowledge is through the roof and he's so willing to help. His energy and accountability are unmatched! And the Gym is amazing.

Source: Google

★ 5

Source: Google

★ 5

Great gym and trainer! Skyler is knowledgeable, supportive, and genuinely committed to helping you reach your goals. He takes the time to tailor each workout to your fitness level, always brings positive energy to every session. Thanks to his guidance, I’ve seen real progress and feel stronger and more confident than ever.

Highly recommend this gym and trainer to anyone serious about their fitness journey!

Source: Google

★ 5

Great gym experience. Clean & still has garage gym feeling. I’ve been working with Skyler for about a month and seeing great progress. He’s very personable and the accountability is a game changer.

Source: Google

★ 5

Source: Google

★ 5

Great facility with a wide variety of equipment and classes. Staff is knowledgeable and professional. Personal training program is top notch and would recommend.

Source: Google

★ 5

Great female-friendly spot in Middleburg to get your workout on! 24/7 access, stretching/zumba/yoga classes are all super awesome with wonderful instructors. Skylar is an excellent personal trainer. The meal prep is also a great support option to help you ensure your success. I absolutely recommend this gym. I wish I didn't live so far away now or else I'd still be a member!

Source: Google

★ 5

I really enjoy the simplicity of this gym. It has everything you need. The owner is very responsive and helpful.
As a woman, security was a concern for me, especially going later in the evening. They have security cameras inside and out and the monitors are set up next to the front door where you can easily see before leaving.
When I go, there are only 1 or 2 people so it’s not super packed like bigger gyms. I’ve seen people bring their kids and have them sit in the front desk area. This wouldn’t be ideal for smaller children since you can’t see in there and it’s right next to the front door but could work for elementary aged kids I’m sure.
My only complaint is that it is VERY dark outside and not well lit. I’m still giving 5 stars though because I don’t think that’s the owner of the gyms fault, but the owner of the building should really work on getting lights in the parking lot.

Source: Google

★ 5

Source: Google

★ 5

Great experience signing up. Gym very clean. All equipment works great! Looking forward to trying classes.

Source: Google

★ 5

Skyler is an amazing and knowledgeable trainer. As a health care provider, I highly recommend him. The gym is immaculately clean and very well maintained.

Source: Google

★ 5

I have known the owner Skyler for over 7 years. He is the most motivating, selfless and disciplined person I’ve ever known. He’s all about driving you to your max potential while also being encouraging and putting in 110% effort with you. His work ethic and personal touch make his gym stand out above all others. This gym critique's to your goals and is unlike your standard gym. They also offer meal plans to help you achieve your fitness milestones that are super affordable. I highly recommend Stretch and Flex without any shadow of a doubt.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great gym! Skyler is very knowledgeable and keeps you on track! Definitely recommend for personal training. The classes this gym offers are amazing as well. 💪🏼

Source: Google

★ 5

Source: Google

★ 5

Excellent gym at an affordable price! Skyler is keen on making a better and healthier you!

Source: Google

★ 5

Source: Google

★ 5

I Love this gym ! And Skyler will get you looking right too !

Source: Google

★ 5

Skyler is the best in the business and when I say something like that I really mean it. As a female I first thought I might be intimidated by a male trainer who has devoted his life to being fit especially when I felt like I had not been on par with eating and working out. I’m telling you when I told him what I wanted out of our sessions he made sure to make it happen. Skyler has a great personality and I always felt comfortable, confident and most importantly got results with our workouts!

Source: Google

★ 5

Source: Google

★ 5

Great atmosphere! Skylar is awesome, real and genuine person who really cares about his clients.

Source: Google

★ 5

Great gym and owner.

Source: Google

★ 5

Great equipment for everything I love to do! Also so convenient being accessible 24/7!

Source: Google

★ 5

Great location, great equipment. Owner is a stand up guy. Definitely give them your business.

Source: Google

★ 5

Worked out at stretch and flex over the weekend while visiting Jacksonville, love this gym. Let’s get a few of these down in Fort Lauderdale👏🏼

Source: Google

★ 5

Skyler and his team make everyone feel like family!

Source: Google

★ 5

Source: Google

★ 5

Super friendly staff. Great atmosphere to get a productive workout in

Source: Google

★ 5

FIRE Spot! high quality equipment and great energy ‼️

Source: Google

★ 5

Amazing independent gym. Accessible 24hours with all the free weights and machines you need! Top notch

Source: Google

★ 5

Skyler is the man if you want to learn the proper way to workout and to have great results, the best gym around clay county area Strech and flex!!!

Source: Google

★ 5

Excellent gym, Skylar is a great person to just be around, very motivational and positive guy! For a life coach or fitness coach. This place has your back!

Source: Google

★ 5

Good gym, owner is great, atmosphere is amazing and it 24hrs

Source: Google

★ 5

Started Late February/Early March , my Trainer Jasmine is amazing ! Got me on a diet and targeted areas that I needed work on . I am glad to say I have lost over 30 pounds and gained self confidence in myself . I recommend Jasmine and Skyler to anyone willing to commit to a better cleaner lifestyle !

Source: Google

★ 5

Source: Google

★ 5

Love this gym! The atmosphere is incredible and the gym has everything you need to reach whatever your goals are. Skyler and his team are doing awesome things here.

Source: Google

★ 5

Great place. Awesome atmosphere, would recommend for just about anyone, this place has it all.

Source: Google

★ 5

Source: Google

★ 5

GREAT ENERGY . GREAT ENVIRONMENT . GREAT PEOPLE . Skyler has been helping me get ready to go play pro ball in Mexico . Put on about 10 pounds of muscle in about 2 weeks . He has changed my diet and I’m seeing fast results . I definitely recommend to everyone !

Source: Google

★ 5

Source: Google

★ 5

Skyler has really outdone himself with this gym! He’s hands down the best in the game. If you haven’t given stretch and flex a try, you’re really missing out. Top notch trainer who focuses on your goals and needs and really pushes you to be the best version of yourself.

Source: Google

★ 5

Great atmosphere, great equipment, & great people!

Source: Google

★ 5

Super knowledgeable staff and great facility!

Source: Google

★ 5

Great gym with great atmosphere and Skyler is on top of the game and great coach

Source: Google

★ 5

Skyler is dedicated to this gym. He’s puts his life into it, as well as his clients needs. The atmosphere he’s created is out of this world. If you haven’t tried stretch and flex, your missing out!

Source: Google

★ 5

Highly recommend Stretch and Flex to anyone! From the owner to the staff I have been treated with nothing but professionalism. From free weights, yoga and Zumba classes! Go check them out!!

Source: Google

★ 5

Source: Google

★ 5

Skyler is very knowledgeable not only about exercising/training, but also nutrition. He pushes you and helps you throughout. He will help you achieve your goals!

Source: Google

★ 4

Great fun place to work out ! Also has one on one training with Skylar, he will get you in shape quick! They also have classes to try out!

Source: Google

★ 5

My favorite place to relax and de-stress with an AWESOME workout. I remember when this was just a dream to Skyler, now it’s real life!!!!! Thank you for sharing your passion and creating such a positive environment for people to come to!

Source: Google

★ 5

I can’t recommend this gym enough! Great environment- I can’t wait for an expansion to South Florida so that I can work out here regularly.

Source: Google

★ 5

Skyler is super passionate about this place and the people that workout here and it shows! Yoga and Zumba offered during the week as well as 24 hour access! One of the best deals in Orange park/Middleburg.

Source: Google

★ 5

Skyler has helped me take my training to the next level. He has a unique way of teaching and not just barking orders as a “trainer”. He has also taught me about nutrition and the value of nutrition timing. I would recommend anyone to visit Skyler and see for yourself.

Source: Google

★ 5

Love the energy in this gym!

Source: Google

★ 5

I love the atmosphere of this gym and the high energy environment !!

Source: Google

★ 5

Great place great energy.

Source: Google

★ 5

5 star gym with a 5 star atmosphere and 5 star apparel. No better place to stretch and flex 💪🏽💪🏽

Source: Google

★ 5

Awesome facility and environment! The owner, Skyler is very passionate and knowledgeable about fitness.

Source: Google

★ 5

Love going to this gym. The 24hr access let’s you work out whenever it’s convenient for you and the owner makes you feel like family. Would definitely recommend!

Source: Google

★ 5

Best gym in town. I love the atmosphere here and the 24 hour access! The staff is committed to health & fitness.

Source: Google

★ 5

Excellent facility with caring staff/owners. Great environment for reaching all levels of fitness goals. Specialized equipment for sport-specific training as well. 5/5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Stretch and Flex is a place where you have all the tools to be at your peak performance. From Yoga to intensity training like boxing, and weights. This is the place for anyone who wants to become better.

Source: Google

★ 5

Skyler’s passion for wellness and strength has always been admirable. I’ve seen him dedicate time as a personal trainer, competitions, and to his own fitness for years. Stretch & Flex is for anyone seeking balance in their lives, and for anyone who desires a healthier lifestyle. If you’re unsure where to begin, call Skyler and get some personal training. He will force you to bring your best every workout. Can’t recommend this gym or Skyler enough!

Source: Google

★ 5

Source: Google

★ 5

This place is the den of conquerors. This is where you are in an absolute amazing atmosphere to be able to dial in and conquer whatever your fitness goals may be. I love this place. The only gym I will go to in all of the Jacksonville area.

Source: Google

★ 5

Skyler’s dedication to his clients goals of achieving their perfect physique is his number one goal and man does he deliver! The workout plan he has me on coupled with his knowledge of nutrition has helped me achieve my weight loss and physique goals quicker than I ever expected. His Stretch + Flex gym has all of the equipment you need to conquer your goals and to put you on track to a healthier you. If you’re looking to get into the best shape of your life and want to learn more about nutrition Skyler is the man you want in your corner to push you past your limits.

Source: Google

★ 5

Check this new Middleburg gym out - great price with no contract. Owner is awesome !

Source: Google

★ 5

Love the 24/7 access to the weight room!!

Source: Google

★ 5

Source: Google