★ 5

Such a beautiful gym! I wanted a safe space to workout and not feel intimated at the weight rack and I’m so excited I found this place. Christina really cares about her clients and is so passionate about helping you reach your fitness goals!

Source: Google

★ 5

Christina cares about her clients beyond her duty as a trainer. It’s more than that. She’s fully invested in our success no matter what stage of fitness or health we are at.

Source: Google

★ 5

Christina is an amazing and inspiring woman! She motivates in a way not many can, I highly recommend checking out her incredible studio. She will show you what a STRONG person you are destined to be ❤️

Source: Google

★ 5

Christina is wonderful!!! She truly has a gift to help and guide women on becoming the best they were meant to be. Christina's studio does an incredible job at making you feel at home. The environment is feminine and empowering, the classes are super fun and I always have a great time. If you are looking for best women's gym in South Florida, you must check Strong Wellness!! Highly recommended!!

Source: Google

★ 5

I have been training at Strong Well and Fitness with Christina for about 6 months and lost over 50 lbs while building muscle! Christina is an amazing trainer and has been able to work around my personal physical issues(knees and back) She always has new exercises to keep things interesting and challenging. She also provides great encouragement, and the gym is beautiful with all of its feminine touches. I would highly recommend Strong Well and Fitness and have to my friends!

Source: Google

★ 5

Christina Mummaw is the REAL DEAL! Strong Fitness delivers exactly what it promises - I have finally found a gym where getting in shape is FUN, the workouts are never the same and Christina puts a lot of thought into customizing each one. The equipment is state-of-the-art, the group events offer immediate connection to other women. After just a short time my mind, body and spirit are getting the attention they need!

Source: Google

★ 5

Coach Christina is a really wonderful woman that empowers all other women of any age to stay strong and to maintain a healthy lifestyle. The classes are super fun and creative. There are tons of brand new workout equipments in the studio and the atmosphere is fantastic!

Source: Google

★ 5

CHRISTINA IS AWSOME!! SHE IS ACKNOWLEDGEABLE ABOUT NUTRITION, FITNESS, AND MOTIVATIONAL. THE GYM IS CALMING WITH FEMALE FRIENDLY ENERGY. I ENCOURAGE ANY LIONESS TO ROAM WITH CHRISTINA.

Source: Google

★ 5

Christina is an inspiration to everyone who is around her! She is very kind, compassionate and a great listener. She really cares about you and your journey so you can succeed! She is a hard worker and will do whatever she can to help you achieve your goals!
Strong Wellness & Fitness Studio is a beautiful facility!

Source: Google

★ 5

Strong Studio is an amazing place to work out and have fun while getting fit. Christina is a wonderful woman and a great coach who listen to her clients about their needs and health impediments giving us alternative exercise so we can complete the goal every day. Since I started working out with her I see that my arm muscles are more define and I feel with a lot more of energy. I am very grateful for my coach and the time I spend at the studio sharing with other woman of all ages encouraging one another.
Thank you Christina and God bless you.

Source: Google

★ 5

I have been working out with Christina for a while. I truly love my workouts. They are tailored to my needs and interests. Never has she had the same workout twice. They are all fun and engaging! Christina knows how to make me feel comfortable with my body and keep up my motivation to make changes where I want to make them. Furthermore, she talks with me about my Self and helps me figure out where my weaknesses or blocks are that keep me from attaining my goals. Her knowledge, professionalism, and motivating belief in her clients are beyond words. I have worked with multiple trainers over the years, Christina is a true expert who combines coaching of the physical being with the coaching of the emotional being!

Source: Google

★ 5

I absolutely enjoy working with Christina! She always has a smile on her face and welcomes all into her gym. Strong Wellness Fitness Studio if a safe place for women to branch outside their comfort zone and not feel judged. Christina caters to her clients needs and wants. I recommend this studio to all women!!

Source: Google

★ 5

Christina has most certainly finally found her life’s passion and true calling. She is an amazing human being who loves with everything she has. Her positivity radiates through to anyone who meets her. She is a true gift!

Source: Google

★ 5

While visiting in Boca, I had an opportunity to visit Strong wellness and fitness center. What a beautiful facility. You feel uplifted the minute you come in. You immediately feel comfortable and at ease. Christina meets you where you are at and and will give you an attainable plan to help you meet your goals. Although being out of the area, I was unable to work with Christina at the center, but I did use her as virtual and phone coach with my wellness journey. Being 50 plus, I was feeling every year and having a hard time keeping up with my lifestyle. By the end of 6 months I was down 20 pounds and feeling healthier than I ever have. Now I know I can do it and look forward to maintaining wellness journey! Thank you Christina!

Source: Google

★ 5

The studio is absolutely gorgeous and I felt so comfortable there, Christina is such a positive, uplifting woman and motivates you to reach your goals. If going to a “normal” gym makes you feel out of your comfort zone then this is the place for you! Highly recommended!!!!

Source: Google