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Yoga studio Health consultant Meditation center Physical fitness program Wellness programAbout the Club
Studio 108 Yoga and Teacher Training Center located in Westchase offers the full spectrum of yoga from complete relaxation to an aggressive yoga that gives you a complete challenging workout.
Missy White; the owner, has created a unique trademarked series of yoga postures based on her experience over 15 years in yoga, The "108 Asanas", a physically challenging series from both a strength and a flexibility perspective. Studio 108 has a variety of classes including Hot 108, Hot & Warm Vinyasa, Flow, Funky Flow, Mindful Flow, Yin Yoga, and yearly teacher training's.
The studio also offers holistic nutritional counseling using yoga practice and yoga techniques allowing students to focus on wellbeing.
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Reviews
Allison Roland
★ 5
Source: Google
Kelsey Evans-Amalu
★ 5
Missy is one of the most knowledgeable humans when it comes to yoga and meditation. If you are looking for a class that offers a physical challenge and philosophy look no further!
Source: Google
Michael Wawrzyniak
★ 5
One of the best in the business! Highly recommended for any level of practitioner or yoga teacher. I love how Missy’s classes always keep me challenged and pushing forward. Also super high-level teacher trainings that you won’t find without a flight to India.
Source: Google
Justine Duquesne
★ 5
Amazing class and studio 😊
Source: Google
Nick Paladino
★ 5
I am very grateful to have found this studio. Missy White is an expert yoga instructor and her classes are filled with other practitioners seeking a challenge with encouraging adjustments—including numerous other teachers. Each visit I leave it all on the mat, and can’t wait to return!
Source: Google
Julia Ward
★ 5
Lovely people! Lovely space!
Source: Google
김금남
★ 5
Source: Google
Dale Denham
★ 1
Source: Google
Kim Lewis
★ 5
The instructors are SO creative! Class times and length are ideal! Very comfortable and welcoming environment!
Source: Google
Mariel Calderon
★ 5
Source: Google
Ryan Burns
★ 5
Was an amazing experience... knowledgeable staff who took the time to actually teach and help all of the students in the class!!! I can't wait to go back!!!
Source: Google
Michael Paul
★ 5
Studio 108 is the best yoga studio! I started practicing yoga at this studio 4 years ago and have always had a great experience. I have practiced at several studios not only in Tampa and in Florida but also across many states. Studio 108 comes out on top!
Missy White is hands down the most amazing, qualified, energetic, and fantastic instructor in yoga land. Many students drive very long distances to practice with her on a regular basis. Try one of her classes, you will not be disappointed!!
Source: Google
Kirsten Koflowitch
★ 5
Source: Google
Catherine Marzo
★ 4
I love the way you feel you have arrived at home in this place. Missy is full of kindness and wisdom and bursting to share with others.
Source: Google
Bryan Castillo
★ 5
Source: Google
Kell Egbert
★ 5
A friend of mine invited me to go to the Hot Yoga.
I need to say that so for I am loving the classes. Really nice instructors and very nice environment.
Source: Google
Rohini Shankarappa
★ 5
I initially planned to visit for a month, but now its become a part of my daily routine. Its been 2 months and I have a wonderful experience. I am seeing lot of health benefits
Source: Google
Lisa Marie Jenkins
★ 5
Missy White, owner of Yoga Studio 108 is one of the most experienced and highly trained teachers in Tampa Bay. Her upbeat style keeps you motivated! The studio is warm and inviting, the entire staff truly makes a point to create community and get to know their students.
Source: Google
L l
★ 5
LOVE! LOVE! LOVE!
I always feel welcomed and centered when I am at Studio 108!
The message of the session is always what I need to hear. :) Ego check!
Missy has incredibly infectious energy coupled with expert Yogi Skills!
Randy is FANTASTIC!
You have to experience yourself!
Two thumbs and Two toes up!
Source: Google
Jessica Conrado
★ 5
Yoga Studio 108 in Westchase Tampa has a great variety of yoga classes. Each of the instructors are experienced and have unique ways of instructing and sharing their yoga practice. I especially love the Saturday classes which have two instructors. Missy White with her challenging, adventurous teaching and Randy Chan who corrects the students while she teaches. I have left every class with all of the instructors feeling zen and challenged. I highly recommend the studio for anyone who is ready to experience yoga and be amazed.
Source: Google
Donna OLenick
★ 5
The instructors are awesome and yoga has changed my life. A beginner at this, but all are so encouraging!
Source: Google
M.E. Kimbark
★ 5
I began taking class 3 months ago with the intention of having fun while getting back in shape. Little did I know that Studio 108 would become my home away from home. All of the instructors are fantastic and make each class fun and challenging while giving each student the attention he or she needs. Studio 108 is an amazing and positive environment, and I look forward to practicing each morning.
Source: Google
Brett Steele
★ 5
Clean studio, friendly staff and the amazing Missy White teaching. I drive 90 minutes round trip to attend a class here that’s how great Studio 108 is. Highly recommended.
Source: Google
Ellie T
★ 5
Love this studio! Best in Tampa Bay. Instructors are very knowledgeable and working with all level yogis -- whether you are advanced or beginner.
I am an auto-pay customer and go there to practice almost everyday. It is a great price for the value. You will not be disappointed with them.
My favorite class is Missy's funky flow on Friday morning. It is fun and gives me challenge. I just love it.
Source: Google
Terri Albert
★ 5
Great studio! Love the hot yoga classes. Instructors are knowledgeable & really care about your practice. They have a great schedule with lots of different styles and levels of yoga to choose from. I've been coming to this studio for almost a year and would highly recommend it to anyone interested in yoga.
Source: Google
Nicole Busquet Guarino
★ 5
Yoga 108 is an amazing studio run by teachers who are knowledgeable and inspiring. They are so helpful during class by giving modifications and adjustments. Studio is very clean and in a great location if you live in the Westchase neighborhood.
Source: Google