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Gym Fitness center Personal trainer Physical fitness programAbout the Club
SUBU CrossFit is an elite training facility in the heart of downtown Orlando, FL. We opened our bay doors in 2012 after about a year of training in our own backyard. Back in those days we developed the motto "Show Up and Blow Up" which was quickly shortened to the acronym SUBU. We believe now, as we did then, that fitness starts with a commitment to two things: showing up and working hard. This belief has been our guiding principle since day one and continues to shape the way we do things.
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Reviews
Carl Bloomfield
★ 5
Source: Google
Jeff Horn
★ 5
Great environment and coaching!
Source: Google
Travis Willingham
★ 5
Source: Google
Haley Teets
★ 5
I don’t usually leave reviews, but this gym deserves one! I did 4 workout drop ins while being in town for work and I was impressed with every class. Each movement and workout per day is thoughtfully chosen and the coaches always have modifications ready if needed. As someone who works out regularly, I felt challenged during the workouts and am leaving with new exercises to work on. Every person I met while being there was welcoming and encouraging. Highly recommend!
Source: Google
Tony Mears
★ 5
Dropped in while in Orlando for work, coach was super nice and made sure to explain where everything was. Got a great workout in ✊
Source: Google
Michelle George
★ 5
I dropped in on a Saturday morning and everyone was very welcoming. The coach was very thorough with the WOD and modifications. It was a great class and I will definitely drop in again.
Source: Google
Liana Grabowski
★ 5
Excellent, classic crossfit box ! Friendly and welcoming community. Easy and accessible! Great wods.
Source: Google
Israel Erazo
★ 5
Amazing community, amazing people and fantastic coaching ! 1000000% recommend !
Source: Google
Ny Tran
★ 5
New home away from home!
Had a fun drop in class with Sydney F.
Thank you Subu Crossfit for the warm welcome.
Be back soon!
Source: Google
James Scudero
★ 5
SUBU is without a doubt the best box I’ve ever been to. The coaches here truly care and know their stuff, and the programming has brought me insane results in a short amount of time! Can’t recommend it enough.
Source: Google
Ali Gregoire
★ 5
I joined SUBU three months ago, after just moving to the area. A lot of people said this was the gym to be at, and they were right.
The community is awesome- super friendly, welcoming, and just a great vibe overall. Everyone I talk to has been here for 4, 5, 6, even 7+ years, which says everything about how special this place is. The coaches are amazing, focused on correct form, building skill, and making sure you get the most out of every workout. They have scaled options for everything, so no matter where you’re at, you’ll feel like you can do this and grow.
I love walking in, seeing the workout, and thinking, I’m going to do that?! The 'during' is always challenging, but walking out feeling proud and accomplished makes it all worth it. I’ve made this part of my daily routine, and I’m already seeing results.
If you’re thinking about joining- do it! You won’t regret it.
Source: Google
Kimberly Galbreath
★ 5
Love the community and programming ❤️
Source: Google
Steve Velez
★ 5
Great Box. I drop in regularly when traveling to Orlando on business. The coaches and members are all very welcoming. There are some Beasts at this box, so bring your A Game.. Alway a great WOD.
Source: Google
Justin Beard
★ 5
Definitely a gym built on community.
If you are looking for somewhere you can better yourself while learning new movements then SUBU is for you. Regardless if you have never don’t CrossFit or have been doing it for a decade. They have athletes of all levels.
I recommend trying the free week and dropping into several different class times. Each class brings its own feeling and awesome coach.
I personally know working out solo is tough so having a community to support you makes achieve goals that much easier.
It’s as easy as filling out the form online, picking a class time and dropping in.
Show up and blow up!
Source: Google
Aaron Katen
★ 5
I’ve been at SUBU for over a decade now. It’s more than just a gym, it’s a community. The programming is exceptional, challenging, and incredibly rewarding to complete. If you’re new in town or looking for a new gym, SUBU should be your new home.
Source: Google
Steve Bardy
★ 5
I’ve been a member for nearly 6 years. The class sizes are good and the coaches are experienced. As an older athlete, the coaches know the modifications to offer for each WOD. The gym programs for elite athletes but is definitely mindful of those that need modifications.
The gym also offers a multitude of opportunities to gather in non athletic ways that allow members to get to know one another socially. This includes beach days, parties and the occasional bar crawl. They host an annual fundraiser Burpees for Bucks, to support a local children’s charity - as the name suggests, it does involve members having to do burpees 😉
Source: Google
Adam Laucis
★ 5
SUBU CrossFit is truly a special gym - amazing and thoughtful coaches, great workouts, and super friendly people. I moved to Orlando four years ago and after my first class I immediately loved it.
Check it out! You won’t be disappointed!
***FIRST WEEK FREE***
Source: Google
Cat Castillo
★ 5
Literally the best gym ever! I took a break for a little and tried gyms closer to home but ended up coming back because nothing beats the coaching, atmosphere, most importantly the community!! No matter your fitness goals and excellent place to go and workout!!
Source: Google
Bryce Fegers
★ 5
Excellent gym and community. When I first started here I was impressed at how capable so many of the athletes were, and also how the coaches managed to provide scaling options for the newcomers and “oldtimers” alike. The energy and atmosphere here are wonderful and I’m so glad to call SUBU my home. Also Bryce is 10/10 coaching. Love him.
Source: Google
Esteban Bravo
★ 5
Best fitness experience in town! You will not only get fit, you will also be happy and surround yourself with amazing people, coaches and friends! See you there!
Source: Google
alejandra nation
★ 5
I've been a member for almost two years now. This has been one of the best CrossFit gyms I've ever joined. Community is great, Programming is on point and coaches are really good. Drop in!!
Source: Google
Sergio Mesquita
★ 5
Source: Google
Mike McLin
★ 5
I started CrossFit at SUBU 7–8 years ago as a complete beginner, and the scaling options made it easy to grow at my own pace. The coaching is top-notch, the community is supportive, and the workouts are always challenging and fun. It’s been the perfect place to progress from a newbie to a seasoned athlete.
Source: Google
Topher Long
★ 5
5 reasons for 5 stars:
challenging
friendly environment
collaborative
great coaching
cute Dalmatian guard dog
will be returning
Source: Google
Dave Levy
★ 5
Awesome gym! Great coaches, fun programming—would definitely recommend dropping in if you’re in Orlando!
Source: Google
Nancy Figueroa
★ 5
SUBU CrossFit is a such a great place to visit if you are in the area of Orlando!! The minute you walk through the door, you are greeted by like minded individuals who are down to earth and make you feel right at home! Miguel and Andrea are awesome coaches who are genuinely humble and inspiring. Its such a great atmosphere. I instantly felt the vibe!! if you are serious about getting in shape and having fun while doing it, then you came to the right place!! Thank you ANDREA & MIGUEL.
I will definitely be back to drop in again soon!!
Source: Google
Blake Billings
★ 5
Great Gym. Dropped in, they were very hospitable. Great location downtown. Chris was awesome.
Source: Google
Arthur Farmer
★ 5
Guys have an excellent Box! Discipline is right where you need it, of you're looking to improve fitness, even if you're a vet!
Source: Google
Ana Denis
★ 5
Me gusto mucho el entrenador estuvo muy pendiente de mi y medio ejercicios hacer de acuerdo a mi edad y capacidad.
Source: Google
Wolfgang Marvez
★ 5
Excelente Box.
Source: Google
Natacha Sama
★ 5
It was definitely challenging, but I love the personal and intimate space that they give you and how nice the people there were
Source: Google
Collin Cook
★ 5
Great gym and great coaching! Will be going back over the next few days while in town
Source: Google
Timothy Powers
★ 5
Dropped in for a class while on vacation in Orlando. Easy to sign up and view programming on website.
Felt welcomed into the group. Instructors were very knowledgeable and helpful.
Source: Google
Haley Hughes
★ 5
Dropped in for a SubuFit class while traveling and had a great experience. The athletes were so welcoming and the workout was very fun! Would definitely recommend!
Source: Google
Kate Weaver
★ 5
Source: Google
Sascha Gujer
★ 5
Dropped in for one workout while on holidays, very welcoming, workouts posted on website (I don't tend to cherry pick, but you're on holiday after all). I will be back next time in Orlando.
Source: Google
Ashley Elowsky
★ 5
One of the best decisions you'll make. Since I started, I was made welcome and have def made gains. The classes have structure yet variety. Strength/Olympic lifting days, endurance days, gymnastics days and some blends. The warm-up routines are solid, and the classes you work hard and still have encouragement and fun. There are scaling options to keep you challenged at your level. SUBU also embraces community in that they host events including workshops, beach days and work to give back to our community in their annual burpees for bucks challenge with several fun events to help raise money for kids in need. So be ready to sweat. Come Show Up and Blow Up at SUBU!
Source: Google
Chyanne McKenzie
★ 5
Source: Google
Michael Marin
★ 3
The environment was not great. First time I feel a CrossFit box is disorganized maybe because it was the coaches last day but the warm up was a free for all. Everyone on their own. The running is on a dirt road with potholes and rocks very easy to get hurt. Wouldn’t return again. The WOD was good which is why I give it three stars.
Response to your response.
You’re right it’s not for everyone. Running on uneven ground with rocks and holes isn’t for everyone. Only those that don’t mind getting hurt. But what do I know only been too 19 different gyms around the world. It wasn’t meant in an offensive way just very not safe.
Source: Google
Alexandros Koustas
★ 5
did 2 drop-in days. Everyone was really friendly and you can tell straight away that the quality of their training is very high. I had plenty of space to do my workouts and felt inspired to be surrounded by all these great athletes. Thank you again
Source: Google
Jason Shand
★ 5
Dropped in for an open workout. Everyone was nice. Old school CrossFit gym vibe.
Source: Google
Ryan Dockery
★ 5
The best place in Orlando to train CrossFit! This gym has a friendly, welcoming, and homey feel that makes it easy to learn and grow in your fitness journey!
Source: Google
Davide Marotta
★ 5
Source: Google
Juan Esteban Giraldo
★ 5
Source: Google
santiago correa yacaman
★ 5
Amazing community and environment to grow and archive your goals. There’s plenty of classes doing the day for working professionals, with tailored exercises that can be tailored for all levels.
Trainers are knowledgeable and patient. I would recommend to anyone looking for start or build up on their current practices.
Source: Google
Luke Bennett
★ 5
Drop In: Very good workout and welcoming coaches. Bryce was great -- paid attention to everyone, including me. More intimate gym (very much a box) with smaller class sizes. Positive experience and will be back.
Source: Google
Jonathan Cardona
★ 4
Great coaching with attention to detail. The best location in downtown Orlando.
Source: Google
Dawson Berardi
★ 5
I walked in a weak man and walked out a weak man who does crossfit
Source: Google
Shelly Birch
★ 5
Awesome place to workout!
Source: Google
Lee-Roy Hall
★ 5
Excellent. Outstanding place to work out😁
Source: Google
Luis
★ 5
Source: Google
Tori Lund
★ 5
I had a great drop in experience while visiting Orlando!
Source: Google
Nikhil Adekar
★ 5
Great programming, atmosphere and community vibes
Source: Google
Francis Biggs
★ 5
You can work out shirtless, bring chalk, drink cognac mid set, hit the stairmaster in a towel, you name it. Owners are super chill and front desk staff is always super helpful.
Source: Google
No Name
★ 5
Source: Google
Joy Sobel
★ 5
I dropped in at SUBU on a short trip to Orlando and had a great experience. I was greeted warmly, shown where everything was, asked how long I had been doing CrossFit, and introduced to the class even though I was only going to be there for one day. As a coach myself I really appreciate a well-run class, and this one checked all the boxes! It started and ended on time, all movements were demonstrated, lots of scaling options were given, there was an adequate warm up, and scores were collected and recording on the whiteboard at the end of the workout. The members were all super friendly with me and made me feel at home as well. I'll definitely be dropping in again next time I'm in Orlando!
Source: Google
Ian Backstrom
★ 5
SUBU CrossFit is hands down the best gym in Orlando. It has the classic CrossFit vibe: badass people, grippy bars, graffiti, and amazing workouts. It's a place that will inspire you to challenge your fitness and have a blast in the process. They also have an open gym that is lit ....cool people, cool tunes, and a rad vibe!!! Most importantly, the coaches and athletes are very welcoming and encouraging.
I used to be a member here but had to move to a different state. It is a must do whenever I come back to Orlando. I can also say that in my 7 years of doing CrossFit I have dropped into a lot of gyms all over the country and SUBU CrossFit has remained one of my favorites.
❤️🤙💪
Source: Google
Oswaldo Boscan
★ 5
Fun, energetic, friendly and welcoming 💪🏼
Source: Google
Kristina Bostik
★ 5
Source: Google
Kevin G. Berkenbusch
★ 5
Love it! Great gym, awesome people, sweet vibes!
Source: Google
Eric Rohrback
★ 5
Great space and a fun place to drop into. Will be back the next time Im back in the area
Source: Google
Vinicius Machado
★ 5
Source: Google
Mac DeCaprio
★ 5
Dropped in on the 6am class for the week while in Orlando. One of the best CrossFit gyms I’ve been to. Great coaches and programming.
Source: Google
Dominique Papa
★ 5
I just started it and everyone is very welcoming. It's a good place to meet people around 30 age range and it's a good and positive environment to learn and get stronger 💪
Source: Google
Jh
★ 5
Source: Google
Jessica McCambridge
★ 5
Source: Google
peter hanson
★ 5
From the beginning of this year, once I joined this program, I didn't know what to expect. All I knew was that I signed up for a challenge. I only saw photos of this place and knew some big time athletes occasionally visit this gym. Once I was in, I knew this place was different, day one. No bull, no excuses, no pissing contest, swallow your pride and prepare to embrace the biggest finest challenges you'll ever face. For those who are looking for chances to improve not only your physical well being but your discipline/character look no further. Very few have the opportunity to meet great minded individuals and athletes, let alone to stand in their presence, this is it. This is where you'll stare your fears in the face and come out on top. The best gym, best coaches, best damn wods you'll ever do. I stand by that statement, and forever will. I will forever be proud that I spent time here, and I plan on coming back in the near future. Forever, SUBU.
Source: Google
Camilo “Itstherealest” Rozo
★ 5
Source: Google
Kelly Sterni
★ 5
The BEST CrossFit box in Orlando...hands down.
Source: Google
Stephen Bardy
★ 5
I’ve been going since August 2019. I appreciate the ability to modify exercises based on ability or ‘ where you are at’. The members and coaches are encouraging and friendly. I never would have imagined, at 55, that I would be comfortable around so many really good athletes. The small class sizes and variety of workouts are great.
Source: Google
Sarah Serrano
★ 5
Great coaching, environment, people!
Source: Google
Redhorizon94
★ 5
Source: Google
Asher
★ 5
Top Notch BOX gym. I did a drop-in while visiting Orlando on some business for the 5:30 class . There was ample parking and was immediately welcomed by Miguel(coach/trainer). This was my first class after a 2 month hiatus from Crossfit and WOW did I feel it!
Very clean gym. Coaches are friendly and gave lots of instruction in regards to my form and weight. WOD was challenging! Patrons are nice folks.
Definitely going to drop-in again when I'm come back to town.
Source: Google
Tony S
★ 5
Great place. Employees extremely helpful and personal with your training.
Source: Google
Adam Nations
★ 5
Source: Google
bonici jerome
★ 5
Super salle et super coach un grand merci à Miguel qui nous a accueilli pour ce drop in
Source: Google
Owen Bartruff
★ 3
Kinda run down
Source: Google
anthony cistola
★ 5
Real solid environment. Coaches are easy to understand and very thorough in their instruction. Price is fair relative to other CrossFit gyms.
Source: Google
Jack Stinger
★ 5
Excellent box. Great energy, with dedicated and motivated coaches/athletes. Walked in as a college athlete and they went the extra mile to help me get a workout in. Best box/gym in Orlando, hands down!
Source: Google
Luis Orama
★ 3
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Rachel
★ 5
By far the best gym around. I am always greeted like family here no matter how long passes. You can tell the coaches genuinely care about your development. They are there to celebrate every achievement along the way and there to pick you up on the days you fail and cant convince yourself to get back to the bar for another attempt. Highly recommend coming to check it out if you’re in the area. (P.s. 7:30pm is the best class!)
Source: Google
M
★ 1
Filthy gym. Looks like they haven’t mopped or vacuumed the floors since the place opened. The bathrooms had no toilet paper and were equally as disgusting. Clearly the owner takes no pride in his facility. The coach spent the entire class socializing with someone from the earlier class and barely even watched the class. Didn’t see her correct anyone one time. Worst CrossFit I’ve been to in the state of Florida and I’ve been to over 20...
Source: Google
Bryan M
★ 5
Great place and nice people!!! Highly recommend if you're near Orlando. Drop in for 4 days was $20 and they even gave me a shirt!
Source: Google
Logan Crouch
★ 5
Great place to drop in!
Source: Google
Kadijah Washington
★ 5
SUBU is amazing !!! I thought I had previous experience with an astounding CrossFit Box but SUBU is unmatched. The coaches are patient, encouraging, and kind. The WODs are challenging but you know it will result in an increase in your endurance/stamina/strength. I love it !!!
Source: Google
Kishorekumar Kuruguntla
★ 5
Source: Google
Vany
★ 5
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Andre Paulo
★ 5
SUBU and its coaches ( Kelsie, Tyler and Chris specially ) are friendly and supportive, which is adamantly important for a new member. Best value for the money by far! I'm in for the long haul :-)
Source: Google
Victoria
★ 5
Subu Crossfit made me feel at home for the week I was on vacation in Orlando! The gym is very well organized, clean, and has all the equipment you need. Miguel, Larry, and Tyler were extremely nice and helpful. The energy in the gym was great and will make your CrossFit experience that much better! If you’re in the area check it out!
Source: Google
jarrett Goodman
★ 5
Great place to drop-in! They have everything you need, people are friendly and the wods are fun. Definitely recommend stopping by if you’re in town or looking for a Crossfit to join.
Source: Google
Sondra T.
★ 5
Friendly staff, good class, convenient location near I drive and convention center.
Source: Google
Jonathan Rios
★ 5
Honestly I can never go back to a regular gym anymore. It’s just boring and not fun if I’m not at SuBu. I love the coaches especially Miguel and Cory. Tyler is amazing as well. They make it fun and enjoyable. Super cheap compared to other CrossFit gyms and the atmosphere is just stunning.
Source: Google
Hendrik Almstadt
★ 5
Dropped in twice while in Orlando. Great setup and fantastic people, everyone is very welcoming and the daily WOD is great fun. I immediately felt like being in my home box.
The programming was excellent and the coaches took great care in explaining the movements. Super warm-up and challenging WODs.
It's a great crew there and I would always come back to work out. Thanks for having me guys!
If you want to try out Crossfit, or just visiting Orlando, definitely check out Subu. You won't regret it.
Source: Google
Jenna Riddle
★ 5
Love this place! We drop in here every time we’re in Orlando. Everyone is super chill and it’s a great environment to workout in. PLUS the name is too perfect 😂👌🏼
Source: Google
Alex Xu
★ 5
Source: Google
Christopher O
★ 5
Dropped in during their open gym, staff and athletes were very nice and accommodating. Got to do my normal programming without any issue, which can be a challenge when traveling. I definitely recommend:)
Source: Google
Halli Lieberman
★ 5
Dropped in here while traveling for work. Everyone was super nice and the coaches were helpful in helping during the skill form and encouraging during the WOD. Great Box!
Source: Google
Samuel San Juan
★ 5
Knowledgeable coaches and supporting community!. Found my 2nd home
Source: Google
Paul West
★ 5
Great atmosphere and great people helping others grow! Definitely enjoyed my workout and look forward to many more.
Source: Google
Tyler Goins
★ 5
You can't beat the environment and atmosphere here. The coaches are awesome, the community is great too. Couldn't recommend enough.
Source: Google
James Whitehead
★ 5
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Brian Browning
★ 5
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Michael Gardner
★ 5
Dropped in this morning, just in town for the weekend. Really friendly staff, really sick gym. If I'm ever in town again, this is where I'll go. Awesome place.
Source: Google
M D
★ 5
Great atmosphere, great facility! Dropped in for a wod, and they were totally cool with us. 5 out 5.
Source: Google
Kyle Gheen
★ 5
Wish there was a way to give more than 5 stars! First time CrossFitter that decided to give SUBU a try... Was instantly hooked by this place. The atmosphere created by the coaches and members makes every day exciting and the programming is a great mix that's perfect for everyone (and they play some great music too). 8 months later and working out with my SUBU family is my favorite part of every day.
Source: Google
Austin Carter
★ 5
Source: Google
Matt Tibbetts
★ 5
Great crossfit gym! I just dropped in while in Orlando for the weekend and Subu crossfit was awesome. Good vibe, good people, good workout.
Source: Google
Evan Soda
★ 5
Stopped in last week for a drop in while I was in the area for a wedding with some friends. Members and coaches were super friendly and inviting, glad we got to stop in!
Source: Google
Jenna Alexander
★ 5
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Kenneth Marson
★ 5
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Luis Valdes
★ 5
Good people and atmosphere, I need to go back :)
Source: Google
Scott Herrick
★ 5
Awesome facility, amazing coaches and even better athletes. Felt like home the first time I walked in the door! Show Up and Blow Up!
Source: Google
JL
★ 5
Dropped in to this box twice while on vacation in Orlando last week and was very impressed with the coaches and how knowledgeable they were, as well as their attentiveness to the athletes that were working out. I highly recommend this gym to anyone that is visiting, or lives in the area. I would have joined last week if I still lived in Orlando.
Source: Google
Tim Brazzel II
★ 5
One word "Family" 💯💯💯
Source: Google
Andy Sigler
★ 5
Just dropped into SUBU. I've dropped into over 60 boxes and SUBU is one of the best I've seen! Coaches, members, facility all fantastic! Don't pass up a chance to Show Up and Blow Up!
Source: Google
Robert Osborne
★ 5
Dropped in for two days as an out of towner just hoping for a place to do my own programming. They not only did they allow me to do my own thing during open gyms, but they even invited me to join in with theirs and gave me some quality instruction, taking time out of their own workouts. As a coach myself, I was incredibly impressed with the atmosphere, athletes and coaches and wouldn't hesitate to recommend subu to anyone visiting the Orlando area and wanting to get a great workout in.
Source: Google
Michael Kelly
★ 5
I dropped in while in towm for a few days and enjoyed challenging workouts, great coaching and awesome members!
Source: Google
Datonya Dilworth
★ 5
I tried out Subu for the free week introductory period and I must say I thoroughly enjoyed every minute of the workouts! This was my first time ever trying Crossfit and the coaches and members were extremely kind and helpful! I like how they pushed me and showed me proper techniques on the various exercises. Another thing I liked was that every day was a different workout with new challenges. Overall I love this place and see myself joining in the future!
-DT
Source: Google
Josh Marunde
★ 5
Great community vibe. Went in for an open gym, there were 10+ athletes. Most came around to me, introduced themselves and were very supportive of me and helpful to find my needed equipment. Multiple air bikes, well equipped, and an overall great box. Thanks!
Source: Google
Rick Pate
★ 5
Great box! Travel a lot and drop in many places. One of the good ones. Great programming and coaching!
Source: Google
Marissa whitehead
★ 5
Source: Google