★ 5

Loving my new s440 Miramar fit fam!! Welcoming and push you to your limits every workout. I’m seeing results in such a short period of time. Can’t wait to seee more and more!!!

Source: Google

★ 5

Amazing place to workout!! Fast and effective! The music is really good and the staff is incredible! Shoutout to Vicky and Val! But the whole team is great! Five stars!

Source: Google

★ 5

love coming here! the girls are honestly the best and make such a fun and encouraging environment🤍

Source: Google

★ 5

With the many options at arms reach for a place that promises a fitness journey to the best version of yourself, Sweat440 Miramar is a notch above the rest. Consistency and pushing yourself past your limits of comfort are the two toughest parts to any fitness routine. The concept here offers that in the most digestible fashion. 40 minutes of nonstop, well structured routines that target areas you would never hit at a traditional gym. The drive and passion the trainers bring is very personal and tailored to each individuals levels of intensity.

An absolute gem. My wife and I have seamlessly made this a part of our routine with three small children and without much sacrifice; thanks to the very convenient time slots every 10 minutes. Come be a part of the family and get back to the best version of yourself. 💪🏻

Source: Google

★ 5

The best gym!! The coaches are great I love it here!!

Source: Google

★ 5

I’ve been to both the Miami Lakes and Miramar locations, and I really like them. The class concept is excellent — a 40-minute session divided into four stations, with 10 minutes at each one. It’s engaging, motivating, and even though each day focuses on a specific area of the body, the workouts are well-rounded, allowing you to work a little bit of everything, especially the core. The staff is friendly and helpful.

Source: Google

★ 5

This class is the perfect mix of intensity, motivation, and fun. Every session pushes me to my limits in the best way possible, the music keeps you moving, and the instructor knows exactly how to challenge you while keeping things positive and encouraging. Amazing the change in my body after 3 months of consistent commitment, totally recommend!!!

Source: Google

★ 5

I love my Sweat440 Family!!! This has been the best workout ever ! 40 minutes and you get an amazing weight training and HIIT at the same time. The scheduling gives you options every 10 minutes which is amazing with how busy our schedules can be. The staff is amazing every single one of them, they are always on top of you making sure you are doing your exercises correctly and that you don’t give up! Ari makes it happen the studio is always upbeat , great energy, clean !!! I really like that about the sweat440 cause cleanliness is Godliness! I definitely recommend!!! ❤️❤️❤️

Source: Google

★ 5

I love Sweat 440 Miramar! The instructors are super nice and always willing to help you. The facility is really clean and well maintained. Their schedule is super flexible allowing for you to come work out before or after work! Also, wanted to shout out Vicky for always pushing me to give it a little more.

Source: Google

★ 5

Absolutely love my workouts at Sweat440 Miramar!
The environment is so welcoming and motivating, I always feel like my best self at the end of the 40 minutes. Having available classes every 10 minutes truly is the most convenient aspect. Coaches are great, they push you, motivate you, and help with anything you need. Shoutout to my fav coach Vicky!

Source: Google

★ 5

I absolutely love going to Sweat 440! From the moment you walk in, you can feel the energy and support from the entire team. The workouts are always challenging but fun, and the staff truly makes the experience next level.

Victoria, Ari, Valeria, Nick, Julian, Paula, Kobi, and David are all incredible each one brings something special to every class. They push you, cheer you on, and make sure you leave feeling stronger and proud of yourself. And of course, we can’t forget Mr. Countdown the hypeman and motivation we all need to power through those last few seconds!

Sweat 440 isn’t just a gym, it’s a community that makes you want to keep showing up and giving your best. I can’t recommend it enough! 💪🔥

Source: Google

★ 5

I recently started Sweat440 from a promotion on labor day and I soon after got a membership! That is how great the workouts are!!! I love the community and trainers/coaches at the Miramar location. I’ve already started to see a difference and I can’t wait to continue.

Source: Google

★ 5

I first started going to Sweat440 in Miami Lakes, where I learned about the soon-to-open Miramar/Pembroke Pines location. I was so excited to give it a try once it opened—and I’m so glad I did! Now I’m torn because I honestly love both studios. Everyone is always so nice and helpful, but I have to give a special shout-out to Kobe, my trainer at the Miramar location.

From the moment I walked in, Kobe’s personality and energy kept me going. I didn’t arrive in the best spirits since it had been a while since I worked out, but he completely turned that around. He’s incredibly motivational, attentive, and somehow manages to give everyone in the room the attention they need, all while keeping a smile on his face. Even when I thought I could slack off, he made sure I stayed on track in the most encouraging way.

It’s clear that Kobe is passionate about what he does, and that makes a huge difference. Thank you, Sweat440, and thank you, Kobe—you’ve made this fitness journey so much better. I’ll definitely be back!

Source: Google

★ 5

Sweat440 is hands down one of the best workouts I’ve ever done! The classes are high-energy, challenging, and always keep you motivated. The coaches are awesome super supportive, knowledgeable, and really take the time to help you push yourself while also making sure your form is on point. Arianna and the entire team go above and beyond to make everyone feel welcome and encouraged. It’s such a positive environment, and you leave every class feeling stronger and accomplished. Highly recommend to anyone looking for a great workout and an amazing fitness community!

Source: Google

★ 5

Great gym! The workouts are always challenging, motivating, and efficient. They’re structured to maximize time and results. The staff is absolutely amazing; super friendly, encouraging, and always willing to help with form or modifications when needed. Their positive energy makes every session enjoyable.

This gym has become a part of my weekly routine, and I look forward to every workout. I can’t recommend Sweat 440 enough!

Source: Google

★ 5

Sweat 440 has been life changing! The staff at the Miramar Studio are absolutely amazing! They always greet you by name and they know when to push you or encourage you to not give up! Arianna, Vicky, Nick, Julian, Paula, Kobe are all great and you can tell they all love what they do! It’s truly a community that you feel a part of!

Source: Google

★ 5

Sweat440 has definitely become a solid part of my routine! Their system is what truly helped me incorporate fitness into my busy schedule in a proactive and sustainable way.

I was first introduced to Sweat440 through the Pembroke Pines location, which will always have a special place in my heart. But when Miramar opened, I was so happy because it’s much closer to me. From day one, I felt extremely welcome!

The vibe here is amazing, and the attention from the coaches is outstanding… they’re always motivating us, challenging us, and believing in our potential even more than we do ourselves. I’m so grateful for the way they care, not only about our individual progress but also about the gym itself. It’s always spotless, well-maintained, and the music is always on point.

I can’t recommend it enough! 💙💪

Source: Google

★ 5

Clean atmosphere, Great trainers, Real results.
5/5 Stars

Source: Google

★ 5

BEST GYM EVER ! 💪

THE TEAM/ENVIRONMENT
BASICALLY IN AND OUT , SUPER CONVENIENT FOR MY SCHEDULE.

I LOVE EVERYTHING ABOUT IT❤️🙏

ALSO THE SUPPORT FROM THE TEAM IS AMAZING. DEFINITELY FEELS LIKE FAMILY.

THANK YOU

Source: Google

★ 5

Best place to work out. Love the trainers Ariana, Vicky, Paula, and Nick. They always push you to the MAX

Source: Google

★ 5

If I could give Sweat 440 Miramar 10 stars, I would! From the moment you set foot in this facility you are greeted by one (or more) of their friendly coaches. They remain engaged with their members throughout the entire class and encourage you to push through for one more rep or a little heavier weight; with your safety in mind, of course. There are times that the coaches step in to workout with you in order to encourage you or correct your form or just provide a little more motivation.
This is the only gym I’ve been to that every single coach is fully committed to the betterment of their members.
This is the happiest I’ve been at a gym, they truly make you feel like this is your home, your place to reset after a long day at work, or the perfect jump start to your day ahead.
From the management, to the coaches, down to the cleanliness throughout the whole studio, top notch across the board.

Source: Google

★ 5

I absolutely love Sweat440 Miramar! The ambiance is amazing — the space has such great energy and it’s always clean, welcoming, and upbeat. The coaches here truly make the difference. They’re not only knowledgeable, but also incredibly supportive and motivating. No matter your fitness level, they push you to do your best while still making sure you feel comfortable and confident. Every class leaves me feeling stronger and more energized. Highly recommend this gym if you’re looking for a place that keeps you motivated and makes working out something to look forward to!

Source: Google

★ 5

I’ve been coming to sweat440 Miramar since June and it has become my second home. After my last hiit studio closed, I was searching for somewhere new- it was recommended I try it here and I’ve been here ever since. If you’re looking for solid, quick workouts and a community that will cheer you on while you’re at- this place is it.

Source: Google

★ 5

This place is amazing! The facility is clean, well-equipped, and has a great atmosphere. The coaches are incredibly knowledgeable, supportive, and motivating. They take the time to guide you, correct your form, and push you to reach your goals. I’ve seen real progress since joining and I couldn’t be happier with the experience. Highly recommend!

Source: Google

★ 5

Sweat440 is absolutely amazing! I’ve tried many gyms out there and this one is my favorite. The workouts are challenging but fun, and I love that classes start every 10 minutes—it makes it so easy to fit into my busy schedule. The trainers are motivating, supportive, and always bring great energy, which keeps me pushing through every session. I’ve noticed real results in my strength and endurance, and I actually look forward to working out now. The studio is clean, welcoming, and the community vibe makes it even better. Highly recommend Sweat440 to anyone looking for an effective and flexible workout.

Source: Google

★ 5

Recently joined and the place is clean and the trainers are great! They accommodate to your skill level. I like the availability of the classes being every ten minutes so you have many opportunities to get your workout in. Definitely recommend Sweat440!

Source: Google

★ 5

Sweat440 is the BEST. It provides easy to follow, yet challenging workouts. Every day is different, so I never get bored, and with 4 stations to work through, the time flies by. Ariana and all the coaches are amazing, always motivating me to keep going, push beyond what I think are my limits, and helping me to get stronger. It’s the best way to start my day. I can’t recommend it enough!!

Source: Google

★ 5

Amazing gym!! So clean and organized, which I love. Coaches are 10/10🏋🏻‍♀️

Source: Google

★ 5

Source: Google

★ 5

Coaches always have a good vibe and welcome you with high energy and push me on the days i dont feel like it.
nick, vicky, ari,paula and val keep helping me by correcting my form and looking for alternative exercises based on my injuries

Source: Google

★ 5

I used to be a member at Orangetheory though I loved running I felt I never got enough weight training! I love the fact that there is a class available every 10 minutes so it does not matter if I’m late! A quick 40 minute workout without killing your day. I love the trainers and their energy!

Source: Google

★ 5

Definitely recommend coming here! Welcoming and friendly environment, great ambiance! Staff push you to get a great workout in!

Source: Google

★ 5

Have been going to Sweat440 at Miramar location since the second day it opened. I can’t say enough of Ari and The Entire team being amazing! Every single day they are there pushing me, guiding me and helping me achieve goals after goals.! From when I started to know results are night and day, helping me get stronger every single day! Forever grateful to have picked up the phone and called to come in for my free class!! Best team, best ambiance!! Now my entire family comes here as well 🙏🤍

Source: Google

★ 5

We love Sweat440 Miramar. The coaches are amazing.

Source: Google

★ 5

The team is very good, is you are looking for a gym where yo feel comfortable this is it.

Source: Google

★ 5

I actually enjoy the work out here and I have never enjoyed working out. The trainers are motivating but not pushy. The music is lively. I am seeing a difference is just a couple of months

Source: Google

★ 5

I love Sweat440!

Source: Google

★ 5

True fully I have been coming to Sweat 440, for almost 2 months. Having 2 transplants, 2005 bone marrow + 2019 doble lung 🫁 transplant. I now see the results, I have lost 10 pounds, feel much stronger, actually sleep better at night. And the most important things is that recently I had my post-follow appointment with my lung 🫁 transplant team, and all my counts are excellent and health is improving.

Thanks for the motivation, guidance, and the great vibes Sweat 440. To the entire team TEAM.

Source: Google

★ 5

Love this gym! I go to all 3 of their locations and all of them have top tier coaching staff. Feels like a family!

Source: Google

★ 5

Good for Miramar for having this gym! Keep up the good job, among my top 3 Sweat 440 location.

Source: Google

★ 5

SWEAT440 Miramar 5 Stars!! ⭐⭐⭐⭐⭐

If you’re looking for a fitness studio that feels like a community than just a gym, SWEAT440 Miramar is the place to be! From the moment you walk in, the energy is electric and the staff makes you feel like family….honestly, it’s the fitness version of Cali Coffee’s energy 🤣🤣🤣 just as energetic!!

Ariana, the manager, is amazing, she goes out of her way to make sure every person feels like they belong. Her leadership and kindness set the tone for the whole gym.

Paola is an absolute rockstar coach, her motivation and encouragement during workouts keep you going even when you want to quit. She knows how to push you just the right amount and makes it fun while doing it!

Cayla is the pro at form and making sure you don’t injure yourself.

The workouts are efficient, challenging, and perfect for all fitness levels. But what really makes this place special is the community and the people. Highly recommend if you want great results and an environment that feels like home!

Source: Google

★ 5

Joining Sweat 440 has been one of the best decisions I’ve made for my fitness journey. From the moment I walked in, the experience has been top-notch—David, the owner, made registration smooth and welcoming, and you can really feel how much he cares about building a strong, supportive gym culture.

The gym follows a HIIT training format that keeps every workout fast-paced, efficient, and effective. The sessions are just 40 minutes, but they pack a serious punch! I’ve been going 4–5 times a week and mixing it with weight lifting at my other gym, and in just one month, I’ve already dropped 9 pounds—a result that speaks for itself.

The community is what really sets Sweat 440 apart. Adriana, the gym manager (and also a coach), brings so much energy and leadership. Ani and Kayla have been fantastic coaches—they’re motivating, knowledgeable, and push you to be your best. That said, every coach I’ve trained with has been excellent.

If you’re looking for a gym that delivers real results, is driven by community, and keeps you motivated day after day, I highly recommend giving Sweat 440 a try. I’m proud to be part of this growing fitness family!

Source: Google

★ 5

My wife and I signed up for sweat 440 Miramar back in December of 2024. They were delayed with their opening so they gave us 2 months of passes to the Pembroke pines location until they opened which was great. The Miramar location of great for me because it’s right down the street from my job. The coaches are all friendly and the coaches combined with the other members makes for a very motivating atmosphere. It may seem confusing your first class but when you are in the system it makes sense and works really well. If you’re running late the coaches will check you in so you can jump in immediately, they also give you options in the event you can’t do the move as shown. Overall I highly recommend giving it a try, trust me you won’t regret it. I’ve been going for roughly 15 weeks and averaging 3 to 5 classes a week and I’ve definitely noticed a difference in my fitness level.

Source: Google

★ 5

I’ve been going to SWEAT440 Miramar for the past 6 weeks, and I honestly can’t say enough good things. After having two kids, I struggled to get back into a consistent fitness routine—and to be honest, I had kind of lost my spark. SWEAT440 completely changed that for me.

From the moment I walked in, I felt welcomed. Ariana and David are not just managers—they’re the heart of the gym. They know your name, check in on your progress, and truly push you to reach your goals. The coaches—Paula, Nick, Cayla, Ani, and so many others—are amazing. Every single one of them brings their own energy, but they all share the same passion for helping you push through limits and feel proud of what you’re accomplishing.

The workouts are tough in the best way. They’re efficient, well-structured, and the rotating class times every 10 minutes make it so easy to fit into my schedule. As a busy mom, that flexibility is a game changer. The gym is spotless, which gives me total peace of mind, and the vibe is just so positive.

Most of all, SWEAT440 has reminded me that fitness can be something I enjoy again. I feel stronger, more confident, and more like myself with every class. This place is more than just a gym—it’s a community that feels like family. I’m beyond grateful to have started Sweat440 miramar and look forward to many more accomplishments. I just can’t get enough!

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️
I’ve been a member of Sweat 440 since their first Pines location, and I’m thrilled to now attend the new Miramar location. The gym is always spotless, and the staff is incredibly friendly, supportive, and knowledgeable. The workouts are easy to follow yet challenging—designed to be adaptable for any fitness level.

I love the flexibility of booking classes at times that suit my schedule, and the 40-minute sessions fly by when you’re training with such an energized and motivating group. This place truly makes working out fun and rewarding. It’s not just a gym—it’s a community that makes it worth getting out of bed for!

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️ A Gym That Feels Like Home!

I’ve never been a gym rat or even known where to begin when it comes to fitness, (especially after kid!) but Sweat 440 Miramar has completely changed that for me. From day one, this place has felt welcoming, easy to navigate, and surprisingly enjoyable (yes, I said that about the gym!).

Owner David and Manager Ariana are an amazing duo. You can tell right away that they care deeply about the community they’ve built here. Manager Ariana does an INCREDIBLE job creating a family-like atmosphere 💕 I’ve seen her personally guide newcomers through the process, making sure they feel comfortable and confident before their first class (as she did with me.) And owner David? A powerhouse of motivation and leadership. You can feel his passion in every detail of how the studio runs.

The entire team is so friendly and encouraging. Coach Cayla went above and beyond when I was the only one signed up for a class…. she jumped in and worked out alongside me, pushing and motivating me the whole 40 minutes! She’s also ALWAYS making sure everyone has the right form to get the best results (one of the things I love). Then there's Coach Ani, who brings such amazing energy to the floor that it makes every workout fly by believe it or not 🤣. I can’t forget Paula, if you ever see her working the floor, you will be happy! she will push and encourage you!!!!

The ambiance is fantastic, clean, vibrant, and welcoming. The format of the workout itself is brilliant. It combines strength training and HIIT to target your whole body in just 40 minutes. Everything is structured, guided, and adaptable, making it easy for someone like me….who once dreaded the gym….. to actually look forward to going.

I've been attending for a month now, and honestly, I can’t imagine going anywhere else! I’ve already added it to my daily routine (which is wild for someone who never liked gyms… lol). I’m so proud of the progress and results from month one. I can’t wait to see what one year will bring. I've referred several friends and they’ve all loved it so much they became members too!

If you’re looking for a supportive, motivating, and fun place to work out that you TRULY look forward to…. with a team that truly cares… Sweat 440 Miramar is it!! 💪🔥

Source: Google

★ 5

I love everything about Sweat440 Miramar! The style of training true challenges me and I always leave with a great feeling of accomplishment. I feel myself gaining more mobility and endurance, which is so important as I approach the big 5-0. The staffing is stellar as they guide you (when needed) and give you that push you so desperately need as you gasp for air. Not only do they motivate you but your fellow members as well. There's a great community as we as have the same goal...survive the 40 mins!

The variety of exercises is amazing as your body is challenged in so many different ways. This is my sixth week and every class has been completely different. Working with the sled is my favorite thing, I always put on a smile when I see it in the line up. My cardio conditioning improves every week. Plus, the weight is coming off which is a huge plus. My clothes are starting to fit larger and I had to punch another hole on my belt!

I can't recommend Sweat440 enough. If you are truly looking for a challenge come take a look and see what this place is all about. I strongly believe you will love the experience as much as I do.

Source: Google

★ 5

Love SWEAT440 Miramar. I look forward to my morning workout sessions! The coaches are amazing.

Source: Google

★ 5

Source: Google

★ 5

I absolutely love Sweat 440, especially the Miramar location! Coach Annie and Coach Nick are amazing they’re super warm and welcoming every time you walk in. They always greet you by name and take the time to build a personal connection while still being professional. Their energy is so motivating, and they genuinely push and encourage you in the best way possible. They also pay attention to your form and help you get better with each workout.

I’ve brought so many friends with me because I truly recommend this place to everyone! The workouts are awesome challenging, fun, and effective. The whole team at this location creates such a positive and supportive vibe. If you’re thinking about trying it out, this is your sign. I can’t say enough good things ;))

Source: Google

★ 1

I don’t usually soma detailed review on things, but I could help myself on not letting people know what it actually the SWEET 400 work-out proposal. If you were exited and needed help like me YOU NEED TO READ THIS.
First, I already have another gym, but as their classes never matches with my work and newborn baby schedule, I decided to give a try on SWEET 400 as they offer 10 minutes HIIT classes thay seemed to be a perfect fit for me.
I enrolled myself in a frew class to try it and when I came in I told the Coach I was very excited to try it as I put on lot of weigh on my pregancy and I m looking to improve my health and gain mobillity again. It has been a real struggle.
I also said it has been ages that I don’t do weighs as Im more a cardio person, but I like HIIT exercises and that’s what I was willing to work on. I saw no coahes helping anybody, only people rushing looking at a TV so I asked the Coach/recepcionist to help me out when needed and she says “ yes yes, there are 2 coahes available, me and the other one should be in the floor soon” . The circuite started and you had to look at the TV and repeat the exercises fast, as you need to free up to the next people behind you, I got lost several times on how to do the exercise properly and it was very frustrating. I could not find any coach to help as they were busy chatting with each other at the front area. They literally leave you by yourself and once in a while you hear them shouting “ lets go, lets go” but none of them came to me to say I was doing the exercise incorrectly and I could injury myself . ( you di sigh a liability form, so of course if you injury yourself its totally on you ) . Me and my sister were giving our best circuit after circuit and even the other people could see the struggle but nbody came to help me. Finally , when I was on the last circuit, I spotted a coach and asked for help in how to do the exercise in another version as that one I coud not do it and she was looking at me like “ why not?” . Same person I said I was having mobility issues. In the ended I decided to change again the exercise for something easier that I could do it so I was not just standing in there, HIIT supposed to be a high intensity exercise, but you cant do that as you have to concentrate all the time on the TV and the time you have to complete the exercice and set up the equipment back to the next person. I honestly thing this gym is not a fit for everyone, specially for begginers like me. They promise support but they don’t actually give any. Its was my first class and nobdy came to me after the class to ask how was it, what did I think and offer me any enrollment plan. Surprisily, you pay $ 179/month for an unlimited plan or $149 to literally watch a TV to tell you what to do with no supervision at all, Regardless you know how to exercise without injuring yourself, it’s still way too much money to invest, There are plenty gyns that offers a lot more for less than half of the price, simply not worth any penny,. They offered me a free class again ad my review was 1 ( I wanted go actualy give 0), but I honestky don’t think its even worth another try, better invest my time and money somewhere else. My opnion was very honest, hope that helps whoever its like me trying to get back on their fit and find a nice place to start.

Source: Google

★ 5

Love working out here; coaches are great, energetic and ehnthusiastics!!!
Love the music, the staff, the place inside is very clean and organized…
It’s convenient since I lived 3 minutes away and can be there anytime during the day! The layout is insane!
Coaches are friendly and push you all the time until the end!
Definitely we needed this studio in the neighborhood!!!!

Source: Google

★ 5

Great place to get your workouts in. Brand new equipment, friendly and knowledgeable coaches that cheer you on and help you with your form. #nevertoolate

Source: Google

★ 5

Always a good work out 💪

Source: Google

★ 5

I love the workout structure of this place. They keep changing the exercises required depending on what day it is and so,it never gets repetitive. Also classes start every 10 minutes and that way you never get late. The staff is very friendly and Val in particular always helps me out as I can get pretty uncoordinated! I would definitely recommend it to anybody that wants to get healthier and more fit!

Source: Google

★ 5

I absolutely love SWEAT440 Miramar! From the moment you walk in, the energy is motivating and the staff is incredibly welcoming. The workouts are fast-paced, fun, and effective — perfect for anyone with a busy schedule. I really appreciate the class structure that allows you to jump in every 10 minutes, so there’s never a need to wait or stress about being late.

The trainers are knowledgeable, encouraging, and always make sure you’re using proper form. The gym is spotless, well-equipped, and the vibe pushes you to give your best every time. Whether you’re just starting your fitness journey or looking to take it to the next level, SWEAT440 Miramar is the place to be. Highly recommend!

Source: Google

★ 5

Absolutely love this place! Coach Ani is amazing!!! she guided me through every movement and thoughtfully modified exercises to accommodate my shoulder injury. All the coaches were incredibly supportive and kept me motivated to push through. I’m so grateful for the encouragement and personalized attention!

Source: Google

★ 5

Absolutely love SWEAT440! The workouts are dynamic and motivating, perfect for staying on track with fitness goals. The coaches are incredible, always encouraging and full of energy. The new Miramar location is ideal, super convenient and just what the area needed. Highly recommend!

Source: Google

★ 5

100% recommended. You’ll feel welcomed and excited to work out. Staff is awesome and the concept is great.

Source: Google

★ 5

It's a wonderful experience and an excellent opportunity for those with busy schedules! Personalized attention, the coaches were very friendly! Highly recommended.🌟🌟🌟🌟🌟

Source: Google

★ 5

Great new Location
Great service
Ariana

Source: Google