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GymAbout the Club
At SWEAT440 Upper East Side, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re #NEVERLATE and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.
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Reviews
Rachel Teichberg
★ 5
Team is great. Best part is flexible classes that you can change up to a minute before. Workouts are always different, keeping it fresh. Gym is always clean, energy is right, and people are nice.
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Anasstassia Baichorova
★ 5
Exceptional staff!!! Amazing workouts! 400 classes in! Awesome community!
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Jessica Victores
★ 5
Quick, effective, nice trainers
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Claudia Albertario
★ 5
I love this tipe of training!!! 11 ✨
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Alain Gandur
★ 5
I go to the Upper Eastside location. Great place and excellent training program. Eileen is my favorite trainer: she always plays the 80's music (my favorite!) when I am working out. I really recommend this place!
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Aleksandra Stolarek
★ 5
Great workout!
Clean space, amazing atmosphere.
Super helpful staff - specially Sam - helped me out a lot and I felt very welcome.
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Allison Donato
★ 5
I love this gym . Sam is a great leader hires the best trainers they are full of energy and never let you give up . Keep pushing you week over week . Let’s get sweaty
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Nataly Moreno
★ 5
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Arvin J
★ 5
Love the community atmosphere here. Well maintained and clean. Easy free parking.
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Svetlana Uryanskaya
★ 5
I’ve been going to Sweat440 for almost a year now. I started at the Coral Springs location and recently moved to Miami, where I now go to the Upper East Side studio. I absolutely love it! The coaches are amazing, fun, motivating, and full of energy. They’re always there to help with anything you need. Every workout is challenging (which I love!) and my results have been amazing. Highly recommend!💙💪🏼💦
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Karina Geiger
★ 5
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Isabella Elena Cazenave
★ 5
Best location in my opinion! Coaches care that you get the most out of your workout through patience and guidance. Loved it!!!!
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Angie Lara
★ 5
Love this gym Mackenzie & Jill are so sweet and actually care about your form they add more weights if they know you can handle it. Very motivating and fun environment !
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Marianella Crasto
★ 5
Best gym in town, love the flexible schedule and trainers are on point!
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Angelica M Gonzalez
★ 5
Jill and Jacobo are amazing. They are always so helpful. I love the energy from this studio.
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viviane sanchez
★ 5
absolutely love this gym! The energy is always great, and the coaches are super motivating . What really keeps me hooked is the class schedule — new sessions starting every 10 minutes make it so easy to jump in anytime and stay consistent. It’s the perfect setup for my busy days. Highly recommend!
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Sandra Esquivel
★ 5
Loving this place every day more!! Trainers are amazing
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Priscilla Guimarais
★ 5
It is amazing and makes you feel so good
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Ameerah
★ 5
Sweat440 is amazing! The workouts are quick but super effective, and the trainers are really motivating. I love how each class keeps me moving and pushes me to do my best. It’s perfect for all fitness levels, and I always leave feeling stronger and energized!
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Paulina Johnson
★ 5
Such a fun and quick but effective workout!! I go 3 times a week at least
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Paola Katherine Rodríguez
★ 5
This is truly the best fitness studio ever! I used to be anything but a gym rat, and now I’ve been at it for 80 consecutive weeks — and there’s no stopping now! All the trainers are personable and amazing, and the classes are always fun! 10/10 recommended!
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Samantha Del Toro
★ 5
excellent studio, very clean. incredible coaches. very patient and demonstrate the exercise if they see you struggling. Definitely great for beginners, 10/10 recommend!⭐️⭐️⭐️⭐️⭐️
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Camila Pichardo
★ 5
Excelente gym jocabo es súper divertido y excelente entrenador y muy profesional
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arturo de la cruz
★ 5
Wonderful
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Michelle Rodriguez
★ 5
Love this place ! 10/10
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Matthew Tarricone
★ 5
Popped into a last-minute class while visiting the area. Vanessa led us through the best workout that challenged us at every step. Highly recommend this class to anyone looking to get their butt kicked in the best way!
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Kristin Nassar
★ 5
Vanessa was great! Fun class!
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Alessia DL
★ 5
My favorite gym in Miami, no doubt. And this Sweat specifically is better than all the others because the coach is always attentive and trying to help. Sam is amazing.
Definitely recommend
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Andres Jesus Guevara Caprio
★ 5
Great experience! Sam the instructor was really paying attention to the moves of the people working out and provided feedback on the exercises
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Rich S
★ 5
I’ve been a member of SWEAT440 Fitness Upper East Side for a few months and it’s easily one of the best fitness experiences I’ve had in Miami. From the moment I walked in, the staff made me feel welcome — friendly, professional, and genuinely invested in helping me hit my goals.
The facility is always clean and well maintained. The workouts are varied and challenging — whether I’m doing cardio, strength, or HIIT, there’s something for every day. Their instructors are sharp, motivating, and truly care about form and progress.
If you’re looking for a gym with high energy, top-tier coaching, and an environment that keeps you motivated, SWEAT440 is the place. Highly recommend!
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Paulina Garcia Galvis
★ 5
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Suzanne Barker
★ 5
I LOVE this location! I've been to others in Miami and around and THIS one is by far the best. Most engaging and helpful and encouraging trainers and the members are a bit more friendly than other places...very comforting to this native Alabama girl.
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Morgan
★ 5
Out of towner and first timer. Great experience, great workout and coaches. Highly recommended.
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Diana Moreno
★ 5
Sweet 440 Biscayne Blvd is an amazing gym! The space is clean, the workouts are challenging, and the energy is always motivating. Sam, the manager, is fantastic, and the whole team really pushes you to go the extra mile. Highly recommend!
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aime salomon
★ 5
Increíble experiencia! Los chicos super atentos y el ambiente super cool!! Abran en California!!!!!
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Yari Carrizo Guzman
★ 5
I absolutely love working out at this gym! The environment is welcoming and motivating. It’s the perfect space to push yourself. The staff is not only friendly but incredibly supportive, always there with a smile and words of encouragement. They really know how to get you pumped for each station and keep you on track throughout your workout. It feels like a community here, and I always leave feeling stronger and more motivated than when I walked in. Highly recommend.
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Offir y Thomaz Schuch
★ 5
Sweat440 is absolutely amazing! The workouts are fun, challenging, and keep you motivated every time. But what really makes the difference is the staff—such great people! They are always welcoming, supportive, and full of positive energy. It feels like a true community gym where you’re encouraged to push yourself and still feel comfortable no matter your fitness level. Highly recommend! 💪
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Taylor Hamlin
★ 5
Great workout. Very friendly and helpful staff.
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Maria Alejandra Bencomo
★ 5
Best location ever! The staff is incredibly friendly and welcoming, and the workouts are both fun and effective. Highly recommend!
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Vera Mayo
★ 5
Love it here! It’s fast, convenient, and efficient so I want to work out and see results. Staff is so friendly and helpful too!
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Brisa T
★ 5
This is an overdue review!! I have been coming to this studio for a year and I love it! The workout is great, I’ve gotten strong overtime and they varied the exercises all the time. You can’t beat the schedule, the start every 10 minutes. The mornings are busy but if you book a day in advance you will get the spot that you want. The coaches are great and encourage you. The overall energy is awesome. I highly recommend it!
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Mateo Leyva
★ 5
Really amazing experience! All the staff is super welcoming and helpful! Super recommended
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Rosy Zion
★ 5
Great workout!
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Maria Fernanda Torres
★ 5
goes by so fast you don’t even notice!
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Chloe Gasset
★ 5
The best team!! Love this location and I’ve tried several!!
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Beatriz Becerra
★ 5
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Philip Burke
★ 5
This Sweat440 has a great vibe. From the lighting, to the energy, and the trainers, I would highly recommend this class, especially in the morning. The trainers Jill and Vanessa were great.
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Mandy Souto
★ 5
Love this workout and the trainers are amazing!
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Emily Morgan
★ 5
Amazing experience! This concept is genius and super excited to get back into working out and fitnes with the staff at this location! Super cool crew!!
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Silvana Rueda
★ 5
This is a great gym for people that need help and that need guidance. The classes go by really fast and the staff is fun and engaing! Overall it's a great gym!
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Gabriel Osio
★ 5
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Gonzalo Montiel
★ 5
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Alessandro Fracas
★ 5
Best Gym in town.
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Jonathan Goldman
★ 5
S440 is the best gym , the workouts are awesome and always changing , Makenzie and Jill keep everyone motivated ! They always push us and keep us accountable
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Laura Castellanos
★ 5
SWEAT440 honestly is the best. The concept is great classes starting every 10 mins, you get a great work out in and continue with your day. The staff is fantastic. Jill who always greats me when I come and helps me out makes the experience 10/10. Super motivational and encouraging. Overall I love it
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juan arreaza
★ 5
Me encanta Sweat 440! El tiempo en lo que se cumple la rutina es increíble.
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Leen Wahab
★ 5
I’ve been to several sweat440 locations across Miami but the upper east side is by far my favorite, the coaches are amazing. They actually pay attention to you and to your form and they give you variations if you want to. Also it’s always super clean. The music is great I highly recommend
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Whit Williams
★ 5
Juan was great. First time at S440 was good thanks to him
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Ada Cruz
★ 5
SWEAT440 Upper East Side is an amazing place to train. The energy, the community, and the structure of the workouts are all on point. I especially want to thank Jill and Daniel. They always motivate me, support me, and understand when my body is at its best or when I need to take it easy. They truly make the difference. So grateful for this team.
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danalice lopes
★ 5
Jill was amazing, it was my first day today and she made sure that I knew exactly how it all worked and even showed me how to do workouts properly. Definitely will be coming back!!
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Sandra Molina
★ 5
Jill is AMAZING! The entire staff is wonderful but she just gave me that little extra attention correcting my form with such grace and kindness yet encouraging me to push my limit. I love everything about this studio! Highly recommend.
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Michael Laas
★ 5
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Heather Kennedy
★ 5
Look no further for a fun , fantastic 40 minute workout with fitness professionals that guide and make Upper Eastside Sweat 440 one of my favorite parts of my day !
Oh and your NEvER Late ‼️
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Paige Mastrandrea
★ 5
The flexibility and convenience of this combined with the workout you get is unparalleled. Since going here my body has transformed and my workouts have become more efficient. The coaches are awesome too!
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alana burstyn
★ 5
Amazing workout!
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Daniel Castillo
★ 5
Really nice trainings and exercises were great
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Sara Kopetman
★ 5
Great workout class. Challenging, efficient, and dynamic. The atmosphere is friendly and the trainers are welcoming!
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SeanMondui 1026
★ 5
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Penelope Gonzalez Quevedo
★ 4
Like the system very much, is close and convenient, but is a bit pricey for what they offer. Also even though I have an unlimited membership one time I couldn’t make it for the class and forgot to cancelled the reservation they charged me $10 for no show. Most coaches are very nice, encouraging and helpful but there are a couple ones that just walk around doing nothing only chatting to the other coaches.
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Denise Olivares
★ 5
Great studio and coaches. Friendly environment.
Will definitely come back!!
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Brad Hurwitz
★ 5
Amazing gym, love the concept as being extremely flexible (new class every 10 min) and a comprehensive workout that changes daily. With a busy and often changing personal schedule, I find the easiest way to ensure I get in a workout. In particular, excellent coaches that inject fun and motivation (Makenzie is the best!)
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A J
★ 5
I ove coming here! Love sweat 440! All the trainers are super nice, but Mackenzie is the best—she really pushes you and keeps you motivated. Highly recommend!
Source: Google
Victor Mayoli
★ 5
I absolutely love Sweat440 on Biscayne Blvd! The 40-minute HIIT classes are incredibly efficient and fit my schedule perfectly. But what really takes the experience to the next level are the trainers.
First and foremost, there's Makenzie. She's a lovely human but an absolute firecracker who constantly keeps us on our toes! Then there's Luis, who, although newer to the team, has already made a huge impact with his positive demeanor and constant guidance. And I'd be remiss not to mention Greg, who is always there when you need anything, makes you feel like family, and is a total dancing machine!
These amazing instructors' energy and precise cues truly make the workouts enjoyable and effective. The studio is always clean and welcoming, with fantastic personalized attention. I highly recommend Sweat440 for a high-energy workout
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Jonathan Strauss
★ 5
I have a great workout every time I come. The staff is always upbeat and helpful when necessary. I love to zone out with the music playing.
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Rafael Gomes
★ 5
Fantastic gym! The facilities are always clean, the equipment is top-notch, and the staff is incredibly friendly and supportive. Highly recommend.
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TheCisconet
★ 5
Best gym in town,amazing coaches 💪🏻💪🏻💪🏻
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Daniel Nobel
★ 5
Truly an in credible facility that feels like a community. Sam is one of my favorite instructors; always correcting form and keeping everyone moving
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Sabrina Marcial
★ 5
As a lifelong athlete, staying active has always been a big part of my life—from competitive swimming to CrossFit. After having kids, it became harder to find a routine that fit my schedule as a full-time working mom. That all changed when I discovered SWEAT440 Upper East Side and their 5am classes—game changer!
The trainers are incredibly encouraging and always ready with helpful tips to improve form or level up my weights. The studio is consistently clean and welcoming, and the community vibe is unmatched. I truly look forward to every workout.
Highly recommend—10/10!
Source: Google
adoslaw
★ 3
I really like the concept, the atmosphere is right, and I can’t say anything bad about the equipment, but you are using an artificial air refresher, that is being poured through the central ac. After a while I simply cannot breath and have a headache. Not only it is uncomfortable, but also really, really harmful. Please do something about it
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Valentina Barton
★ 5
Great workout! Traveled in for our summer vacay and will be here every time I pop to Miami. RJ pushed me and helped me have a great class!
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Kellby Intharaksa
★ 5
I love the Sweat Squad at upper east side!!! Shout out to RJ ,MCKENZIE, and VANESSA For always pushing me to my best!!!
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Kaisha Solomon
★ 5
I had an amazing workout! RJ was a great coach, always attentive. He made it an awesome experience. I will definitely be coming back!
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Wissem Larfaoui
★ 5
Recently subscribed there and absolutely love it. The concept is fire, the workouts are great, never boring and the facility is new and cool. The best about this gym it’s its coaches: Jill, Daniel, RJ, McKenzie and Sam are really good! they welcome you with good vibes, remember you and follow your progress. They always push you harder so it never gets easier, in 2 months Im already in better shape and lost a lot of weight. I highly recommend to check them out.
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Sophia Howard
★ 5
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Carolina Isabel
★ 5
I’ve been coming to Sweat 440 for 2 years and it’s l one of my favorite workouts. The energy, the trainers, and the format. It’s efficient, challenging, and fun!
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Luis Valverde
★ 5
Love this gym! Studio is kept super clean at all times and the coaches are very helpful. Would recommend to everyone.
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Pablo Maurer
★ 5
Fun workout! Helpful coaches, free parking!
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Kathleen Fuentes
★ 5
I love Sweat440! I am very happy with the experience, the workouts, and especially the coaches. From personal health issues, signing up for Sweat440 has been a wonderful transition and the coaches have been extremely kind and helpful with me, and attentive with my condition.
Awesome location! Looking forward to the next workout :)
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בן רייס
★ 5
Jill is just amazing 🤩
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Gonzalo Perez
★ 5
Efficient and worthwhile workout! Clean facility, great equipment and coaches are helpful to guide you to either scale down or make the exercises more challenging.
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Maria Alejandra Añez
★ 5
Sweat 440 Upper East Side is officially my favorite place to work out! I was really out of shape and honestly scared to start, but they made the whole process easy and welcoming. Now I’m completely hooked!
Huge thanks to Jill and Mackenzie — they’re amazing trainers with incredible patience and support. Truly the best!
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Maria Antonieta
★ 5
I love this place so much, the energy is amazing and I the people who works here have a beautiful energy
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Mitchell Berkman
★ 5
On the cutting edge of cutting shred. I’m on consecutive week 25 and 160 classes since joining 1/3/24. Sam’s UES Studio has improved my longevity and that of our neighborhood. Just walking back home from my HIIT class today there was a man wearing his 100 Club T-shirt walking toward the studio and a young lady who had just finished a class running home ahead of me. Thanks to team UES for making our neighborhood more active and for giving me back my “healthier“ me.
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Carie Claro
★ 5
I decided to incorporate HIIT training with my running! Absolutely love it at Sweat440 & can truly say I can feel the difference from where I started to present! The atmosphere is inviting, and they make you feel welcome! Don't be afraid to start if you are considering a new gym or adding to your day-to-day exercise routine!!
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Angelo Ayar
★ 5
Love this gym and this workout. Might go to workout studio!
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Caridad Attwell
★ 5
If you’re looking for the most effective and time-efficient way to get your summer body, Sweat 440 is it. I’ve been going consistently and started seeing real results within just a few weeks. The 40minute classes are perfectly structured you’re in, you’re out, and you feel it. Plus, the convenience of having a new class start every 10 minutes is a total game changer for anyone with a busy schedule. The staff is super friendly, the facility is always clean, and the location couldn’t be better. I couldn’t be happier with my choice. 💪
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Canor Pato
★ 5
Great 40min workout and amazing staff!
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Kara Ward
★ 5
Great place for a fun & fast paced work out. Every day is different, and I always look forward to a nice quick 40 minute work out that leaves me feeling more confident and ready to slay the day ;) The staff is very friendly and encouraging. Sweat 440 has truly changed my life in the best way. I am a huge fan and happy I found my happy place! Thank you sweat 440 upper east side!!
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Sebastian Ramirez
★ 5
Clean facility with kind and helpful staff. The staff consistently monitors the way the workouts are performed and provide notes for adjustments during the workout to maximize the workout’s efficacy. The times available (every ten minutes while open) are super convenient when you have a busy schedule.
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virginia crowley
★ 5
Sweat440 proved to be the best place to approach my fitness journey after both my pregnancies. For someone who isn't accustomed to intense workouts or that hasn't been active for a while (like me), the idea of a HIIT workout may seem intimidating—I get it. But the team here and the encouraging smiles of fellow members keep you coming back. Unfortunately, I don't live in Miami full time. I wish this gym existed in Europe where I am most of the year, as it would be the ideal solution to get some daily workouts despite my very hectic schedule.
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Sofia Ospina
★ 5
My absolute favorite gym in Miami. Been going here since 2019 and will never trade it! Guaranteed to sweat and have a good time. Good vibes always.
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Jimmy Farach
★ 5
SWEAT440 Upper East Side is amazing! An energetic staff, excellent workout, and jamming music. 100% recommend SWEAT440 fitness!
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Paola Lopategui
★ 5
Amazing energy and workouts!! Love this place!
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Maria yurany Toro roman
★ 5
Excelente
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Jacobo Crasto
★ 5
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Jackelyn Madrigal
★ 5
I’ve had a great experience at SWEAT440! The workouts are fun, challenging, and efficient. I really enjoy the energy, and the instructors are always attentive and motivating. They make sure you're doing everything right and push you to give your best. Highly recommend!
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Gilbert Gonzalez
★ 5
Great workout. Very organized. Thanks so much for the experience.
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Angie Michelle
★ 5
Great 6 AM workout Sam was awesome. Great push!!
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Rosemary McLaughlin
★ 5
I get a great workout every time!
Great location & coaches.
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David Betances
★ 5
Great location and staff
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Sara Novetsky
★ 5
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Adrianna Jawdynska
★ 5
My favorite location in Miami. Great energy, great staff, great workout. Love the concept, I always do walk-in and am able to reserve a spot.
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Angie J
★ 5
Very cool place, great workout! Love the concept. The energy is always fire! Friendly and helpful staff. Definitely recommend to try it out!
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Michael Davidson
★ 5
I live a block away from this studio and it has changed my life! I am now coming 4-5 times a week and I’m always excited to get there. All the staff are nice, professional, and knowledgeable. The classes are quick and demanding , perfect before heading to work.
Thank you guys!
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Dany Di Giacomo
★ 4
I’ve been coming to this space for two years now, and I wouldn’t trade it for anything. The atmosphere is so uplifting — I always feel safe, comfortable, and genuinely supported. Jill and Mackenzie are absolutely amazing! They’re constantly pushing you (in the best way) to challenge yourself and do each movement in a way that fits your body and your needs. It’s not just a workout — it’s a community. I always leave feeling stronger, inside and out.
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Ryan Wenger
★ 5
Top notch gym. Knowledge, dedicated trainers. Shout out to Jill for always welcoming me with a smile and not letting me slack off. Regular classes make it a no brainer. This is the place to shred!
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Veronica Betancourt
★ 5
I love Sweat 440 Upper East Side is the best of all , i tried the Brickell and No…. The Upper East Side has The best trainers like Daniel , Sam , Jill ( la beutifull Super model), Mackenzie(Super fun Gal) RJ, and the people here are so nice and friendly .
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Tomas Bermudez
★ 5
Amazing experience so far! Specially Jill she’s amazing.
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Dominique Sosa
★ 5
The best location by far! The staff is amazing! I love Jill, Daniel, Makenzie, and the entire staff everyone is so helpful
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Adrienne d'Annunzio
★ 5
Amazing 🤩 great fast workout- attentive staff! Highly recommend it.
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Piero Carletti
★ 5
Incredible well-organized work outs. Best way to get/stay in shape if you’re on a tight schedule. The trainers do an amazing job at making sure your form is good and also helping you sub exercises if you want to change it up a bit (SO to Jill, Daniel, Mackenzie)
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Nicole Scotto
★ 5
This gym has changed my life over the last couple of years . I was a cardio girl always struggling to maintain my weight , yet never being happy with my figure . This gym is a fantastic combo of strength training and high intensity (to keep your heart rate up and burn fat). It’s 40 minutes, all set up for you- and the trainers are absolutely fantastic at this location. It’ll become your second home!
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Italo Pizzolante
★ 5
Best trainers in town and most convenient option to work out in the neighbourhood
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Claire Kligler
★ 5
Love the concept! Quick and challenging. Johann is my fave!
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Bryan Buritica
★ 5
I had the pleasure of training with Jill at Sweat440, and she is truly outstanding! Her energy, enthusiasm, and expertise create an inspiring and motivating environment. Jill knows how to make every class both challenging and fun, ensuring everyone feels encouraged to push their limits. Highly recommend Jill at Sweat440 for anyone looking to take their fitness to the next level!
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Aymee Vasquez
★ 5
As an athlete, finding a gym that keeps my workouts challenging is no easy feat, but discovering SWEAT440 Fitness Upper East Side has been a game-changer. It’s truly become my favorite playground! Every workout is different, hitting my full body and keeping things fun and challenging every day. The convenience of getting into a class every 10 minutes is such a huge bonus for my busy schedule.
What really sets this place apart, though, is the incredible team. Sam, McKenzie, Gregg, and everyone else are always there with a smile, offering motivation and support throughout every session. Their energy is contagious, and it makes a world of difference in staying on track with my fitness goals.
I absolutely love this place—it’s the perfect spot to push myself and enjoy every step of the journey! Highly recommend!
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Renata Medeiros
★ 5
Academia maravilhosa adorei a experience de fazer uma aula super diferente.!!! Jill was phenomenal with us, always helping and checking.
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Yvette Henstock
★ 5
Sam Was awesome. Great work Love this class. Coming again
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Erika Garcia
★ 5
Sam and Mckenzie are the best !! They always push me to go harder! I love coming here, the most efficient workout by far. 40 minutes is all thats needed to burn and build! Thank you guys
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Patty Gil
★ 5
I genuinely appreciate the effort and dedication the manager from the Upper East Side location put into ensuring customer satisfaction. Highly recommended—thank you!
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Kat Moreno
★ 5
Love the studio. Sam and RJ are energizer bunnies that keep you going. People are so nice there. You can work out. Do your own thing and get fit. Highly recommend.
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Marilizzi Sanchez
★ 5
A great place to get back into your exercise routine.
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Monika
★ 5
I have been coming here for a few months now and I love it! It keeps me on track! I love that I just show up and don’t have to worry about what to do at the gym. Workouts start every 10 mins and that is perfect for my busy schedule! Friendly and attentive staff, quick but very effective workouts! Definitely recommend this place!
Source: Google
Diana Stasiuk
★ 5
I’ve been to a lot of fitness classes, but Suite 440 is hands down the best one I’ve ever attended. From the moment I walked in, the atmosphere was incredible – so welcoming and motivating. The energy is unmatched, and the music? It’s always on point! It really sets the tone and pushes me to work harder, even on days when I feel a little lazy. The instructors know exactly how to keep you going, and you leave feeling accomplished every single time. This place is truly special – it's the ultimate fitness destination. I can’t recommend it enough!
Source: Google
Steven Winnett
★ 5
Just visited this location while visiting from nyc; an absolutely amazing workout that leaves your heart racing and sweat dripping. I will be back every visit in Miami. The manager Sam is also extremely friendly and helps during the workout. Highly recommend working out here!
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Agostina Knak
★ 5
Congratulations!
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Tche Gourmet
★ 5
I’ve been training at Sweat 440 Upper East for just five weeks, and my body has completely transformed! I can see muscles starts appearing in places I didn’t even know existed. The progress has been incredible, and I feel stronger and more energized every day.
A huge part of this transformation is thanks to amazing personal trainers there and special for Jil and RJ. They are knowledgeable, supportive, and truly inspiring. Her guidance and motivation push me to new levels, and I couldn’t be happier with my results.
The gym itself is outstanding—spacious, well-equipped, and filled with an energy that makes every workout exciting. The atmosphere is contagious, and the community is so welcoming.
If you’re looking for a place to challenge yourself, see real progress, and train in an environment that keeps you motivated, Sweat 440 is the place to be! 😉😘
Source: Google
Diana M
★ 5
Absolutely love those exercises! It keeps me motivated to achieve my dream body! Each exercise feels like I’m working out with a personal trainer!! My body is on fire
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Chris Sires
★ 5
Always a great experience at this location! Great staff and environment. I look forward to my next session!
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Jody Israelsky
★ 5
Fast efficient and fun! Great team of monitors at upper east mimo!
Source: Google
Heartbase Fitness
★ 5
The coaches are amazing I love taking classes at upper east side
Source: Google
Andreina Ozuna
★ 5
I’ve been on and off with working out for years—going to the gym, lifting some weights, then heading home feeling kind of unmotivated. I finally decided to give Sweat 440 a try after stumbling across it on ClassPass, and it’s been a game-changer. After trying a few other gyms and not being impressed, I walked into Sweat 440 and was immediately greeted by friendly, upbeat trainers. The vibe was so different from what I was used to.
The 40-minute workouts are legit—they keep you engaged the whole time with a new focus every 10 minutes. If you’re feeling ambitious, you can double up and do two classes back-to-back (definitely a challenge, but worth it). I was wiped out by the end of my first class, but in the best way—I honestly felt like a noodle walking out LOL. What really sets Sweat 440 apart, though, is the trainers. They’re not just there to guide you—they make you feel like they’re genuinely invested in your progress. It feels like you have a whole team behind you, supporting and encouraging you every step of the way. It’s more than just a workout; it’s like being part of a little community or village that’s rooting for you.
I ended up canceling my ClassPass membership that day and just stuck with Sweat 440. Three months in, and I’ve never felt better, both physically and mentally. The workouts push me in ways I never expected, and I actually look forward to going now. It’s been a great experience, and I can’t recommend it enough.
Source: Google
Hattie Keane
★ 5
Best class and instructors! Fave Sweat440 location
Source: Google
Viktoriia Sheremet
★ 5
Source: Google
Niki Brofman
★ 5
Efficient and effective.
Source: Google
Nicole Ruiz
★ 5
Hands down best 440 studio. Jill, Mackenzie, Mak, and Myles keep everyone motivated with their happy attitude. All the equipment is clean and organized. 10/10 experience
Source: Google
Andrea Ruiz
★ 5
I have tried 3 Sweat 440 locations in Miami and the Upper East Side is by far my favorite. The staff is so attentive, friendly and really push me to try harder in each set. Huge shout out to Jill, Myles, Mackenzie, Sam, Greg, Fabi and the rest of the team. Thank you
Source: Google
Camilo Lopez
★ 5
"Thanks Coach Makenzie! You're a huge motivator for me. Your guidance helps me push myself to new levels and get stronger every day!"
Source: Google
Marley Augustin
★ 5
It was my first class and i’m 15 year old who plays a lot of sports and it was an awesome workout, they pushed me to work harder, it was a great class.
Source: Google
Karen Koffler
★ 5
Always a different work out which keeps it fun and yet functional. Trainers are upbeat and encouraging- Everyone of them are personable. Really good energy at the Biscayne site.
Source: Google
Nicolas Bak
★ 5
Love the energy on the workouts. All the staff are awesome, willing to help with a big smile. Daniel, Jill, RJ, Makenzie will push you all the way up! Thank you!
Source: Google
Viviana Morales
★ 5
Sweat for 40 is fantastic! it’s definitely one of my favorites gyms. The 40-minute HIIT circuits are intense and effective. I love how there are always classes available every 10 minutes. The atmosphere is great, and the staff and coaches are incredibly attentive and supportive. Love the good vibes here!
Source: Google
Fabiola Abraldes
★ 5
Best studio with the best coaches and members!! I love it here
Source: Google
natalia picardi
★ 5
I love this studio gym. Fast and fun. Coaches are great!
Source: Google
Ana lungavite
★ 5
I love this gym, for me it is the best of all... their trainers are lovely, very professional and always have a very good vibe... I love it… 100% recommended
Source: Google
Tersumar Guillen
★ 5
The best studio!!! With the best coaches!!
Source: Google
Sacha D
★ 5
Source: Google
aura valencia
★ 5
I love this place, amazing coaches, perfect workout, you’ll find a class every time everyday, reasonable price.
Thanks for open a spot near me!!!❤️🔥🫶🏼💪🏽
Source: Google
karol castro
★ 5
"The best gym in Miami" Fabi is the best coach in the world and puts the best music in the gym!
Source: Google
paulo arcondo
★ 5
De vdd agradecido con todo el equipo de Sweat 440 una experiencia única! Nunca en mi vida había entrenado, ya que no me gustaban los gym pero esto es otra cosa te hacen parte de su familia , mil gracias por todo. Seguiremos entrenando!
Source: Google
Michael Ridard
★ 5
Fantastic workout! The team is exceptional!
Source: Google
Lauren J
★ 5
Upper east side sweat 440 has helped me with my path to reach my fitness goals. The staff are beyond amazing and help push everyone to overachieve on their workouts. Love this place!
Source: Google
Guillermina Iglesias
★ 5
Love Sweat in general for the flexibility in schedule, and the great workouts. But this specific studio is the best! The coaches are attentive, helpful, encouraging, and get to know the members to then offer modifications to make the workout more or less challenging depending on what the person wants. This translates to an open, fun, positive environment and is what sets this studio apart. I’ve been to other studios in the area where the coaches are kind of checked out and don’t add anything to the workout which makes the workout kind of stale.
Source: Google
Margaux Leveque
★ 5
Love this place (and mostly team!)
Source: Google
Valerie Slone
★ 5
Great Staff, clean, awesome workouts!
Source: Google
Holmes Wilson
★ 5
Super nice staff
Source: Google
Claudia Stec
★ 5
My husband and I have been members of Sweat440 Upper East Side for a few months now, and I can honestly say it's transformed our fitness journey. This isn't just a gym; it's a lifestyle and a community.
The schedule is incredibly flexible. With classes starting every 10 minutes, it is easy to find a convenient time, no matter what your day looks like. The coaches are incredibly motivating, always pushing you to your limits in a positive and supportive way. Their knowledge and enthusiasm are contagious. The workouts are easy to follow and change daily, so there is no chance to get bored. You can customize the exercises to be as challenging or easy as you need them to be, since they have an assortment of weights at each station.
What truly sets Sweat440 Upper Eastside apart is the diverse crowd. You'll find people of all ages and fitness levels, from seasoned athletes to beginners just starting out. This creates a welcoming and inclusive atmosphere where everyone feels comfortable and encouraged. Whether you are looking to lose weight, build muscle, or simply improve your overall well-being, Sweat440 Upper East Side is the right choice!
Source: Google
Yasmin C
★ 5
Best gym in Miami to reach your fitness goals. I have a busy schedule so I’m able to get in a 3-4 great workouts every week with ease and no stress.
I have been to several Sweat 440 locations in Miami and this location is the best. The trainers always have a great attitude and are there to assist if you need help or motivation.
Would definitely recommend giving it a try!
Source: Google
Nikki Nelson (Nikki Nelson)
★ 5
Source: Google
Fennzia Guerrier
★ 5
4:10pm on a Wednesday is elite!!!
Source: Google
Clement Reid
★ 5
I’ve been training here for 3 months now and absolutely love it. Classes start every 10 minutes, their app is super easy to book (and cancel when necessary). Great availability, amazing coaching staff who always greet you with a smile, a high five, and all the encouragement you need.
There’s enough flexibility in the format for you to modify any exercise based on restrictions or desire to push harder. The coaches always have an eye on your form, and really get to know everyone.
Highly recommend for a fun, effective workout and great sense of community.
Source: Google
Nicole Barriga
★ 3
Love this place and staff but the music kills me, I wear headphones every session I go in which is unfortunate because I would like to engage with other people and staff. Hopefully a cool curated playlist can be done, it’s a great way to start the day.
Source: Google
Dallas Koehlke
★ 5
Great gym
Source: Google
Flo Richer
★ 5
Great team and work out, get it done fast!
Source: Google
jessica de la torre
★ 5
Great class and the coaches are so helpful!
Source: Google
Francis Suarez (FrancisRawh)
★ 5
Source: Google
Jessica Perez
★ 5
I really enjoy going to Sweat440 on Upper East Side. The staff are super friendly and both motivate you and push you do more. I feel very encouraged by them. It’s a super welcoming workout space.
Source: Google
ana maria campos gonzález
★ 5
Excelente la atención y la dedicación que tienen con los pequeños. Recomiendo 100%
Source: Google
Gaby Havas
★ 5
Source: Google
Colin Szumski
★ 5
Mackenzie, Greg, and Myles always bring the energy💪
Source: Google
Valeria Obando
★ 5
Great gym and great team
Source: Google
Exequiel Momo
★ 5
Source: Google
nicky senecal
★ 5
The best workout in town to get you in shape!! Staff is amazing and it’s so fun!!!
Source: Google
Richárd Rábold
★ 5
Exceptional staff, very clean, and the energy levels are phenomenal! Shoutout to Coach Greg and Makenzie! Keeping the vibes going
Source: Google
monica castro
★ 5
I love this place!!!!!! The best!!!!
Source: Google
Mai Elo
★ 5
I have been going here since opening and have never stopped! The instructors are super helpful and motivating the classes are always available the 40 min sessions set me up for the day and I’m never late! Work at your own pace or turn it up with heavier weights. Love this gym! :-)
Source: Google
Adriana Charelli
★ 5
The best fitness studio! Best environment, best coaches, best workouts!!! This 40 min change my whole day in a good way!
Source: Google
Richard Gibson
★ 5
Looking fwd to sweat450🤞🏼🙌🏼
Source: Google
Giannina Vergara
★ 5
I’ve been going to Sweat440 for a while now, and I can’t say enough good things about this place. McKenzie, in particular, has been incredible! She’s always attentive during workouts, helping me perfect my form and pushing me to challenge myself every session. Her energy and encouragement make a huge difference, and I’ve seen great progress thanks to her guidance. If you’re looking for a gym Sweat440 is the place to be!
Source: Google
leticia busso
★ 5
Best workout I've ever done and I've worked out my whole life.
Everybody I've brought has signed up
Source: Google
Antonella Capuzzo
★ 5
I absolutely love Sweat 440! The energy here is unmatched—every workout is intense, efficient, and designed to push you to your best. The trainers are motivating, and the class structure fits perfectly into a busy schedule, with workouts starting every 10 minutes. The equipment is top-notch, and the atmosphere is so positive that it keeps me coming back. Whether you’re a beginner or experienced, Sweat 440 makes you feel welcome and challenges you to grow. Highly recommend!
Source: Google
Claudia Berlinski
★ 5
It’s so much fun! I love the staff and the music!
Source: Google
Charlotte Schou
★ 5
I love the concept of SWEAT440 and the flexibility the schedule offers busy people trying to fit a workout into their day. There's no fuss about coming late or cancellations. Classes are always available! The classes themselves are dynamic and offer a lot of variety. I especially love the Upper East Side location and staff! The coaches are great - awesome people and motivators to boost your workout. The friendly staff and like-minded clients really make this gym feel like a place you want to return to everyday to improve yourself and your fitness!
Source: Google
David Salanic
★ 5
Amazing
Source: Google
Fabiana Allegro
★ 5
For the first time in my life I’m enjoying working out. I love the concept of this place - it’s very convenient for people with crazy schedules. I tried all the sweat 440 facilities and in my opinion the one on upper East side is the best. The energy of the place is great, lots of light and the coaches are very attentive, friendly and approachable. Great music! Very clean! Well managed!
Source: Google
Matthew Anthony
★ 5
Source: Google
Nathalie Perdomo
★ 5
I love everything about Sweat440! It’s so convenient that you get to pick the time for your workouts, having a busy schedule this means everything.
The staff is super nice and supportive.
I strongly recommend trying out a class, the routines are amazing.
Source: Google
Recheal Belomond
★ 5
Source: Google
Diana Montalvo
★ 5
Source: Google
Ricky Codes
★ 5
I've been going to this gym for two months now, and I can honestly say it's a place where you'll see real results! The environment is motivating, and the facilities are top-notch. The entire team of trainers is incredible, they’re knowledgeable, supportive, and always ready to motivate you. Shout-out to Jill, she is one of the trainers. She’s always there, pushing you to go beyond your limits and work harder than you thought possible. If you're looking for a gym where you'll not only feel great but actually see progress, this is the place.
Source: Google