★ 5

Jessica has helped me reach a level of strength I never thought possible in my late 40s. She's incredibly creative, always finding ways to work around injuries, and she pushes me to my limits in the best way possible. She's tough, encouraging, and inspiring-exactly what you want in a trainer!!

Source: Google

★ 5

by far the best gym in fort lauderdale. nicest facility i have ever been in, extremely well kept and a great family atmosphere. very high class gym with high class people

Source: Google

★ 5

Source: Google

★ 5

Love this place and my amazing trainer, Jess. I am 100% stronger now than I was in my 30s, and haven’t had any significant injuries or setbacks in the few years I’ve been coming here. I used to have neck pain and trapezius pain after doing certain lifts before starting with Jess - she adjusted how we load my lifts right away and I haven’t had any trouble since. People have commented on the progression in my fitness levels and muscle growth, and I’m still making progress and being challenged at our every session. Everyone is welcoming, and watching other trainers/people training has been inspiring. Feels like a little oasis of me-time in my busy life - I genuinely look forward to going to the gym!

Source: Google

★ 5

Very nice gym. Jessica was very welcoming and helpful. Lady coco kept me calm throughout workout! 10/10

Source: Google

★ 5

The best.

Source: Google

★ 5

Source: Google

★ 5

Rebecca is not your typical trainer. She is knowledgeable in many modes of training, along with a thorough knowledge of nutrition and helpful tips for eating. I had some physical limitations, and I was very impressed how she integrated alternative practices to accommodate them. Since I was in the beginning stages of working out, she was particularly helpful in helping me to gradually increase my stamina and endurance. I highly recommend her!

Source: Google

★ 5

Gemma Cardinale is an amazing trainer so kind and shows that care for clients

Source: Google

★ 5

Gemma card is very friendly and cares for clients

Source: Google

★ 5

Gemma Cardinale is friendly and a very good trainer. She cares for her clients and is hard core.

Source: Google

★ 5

Source: Google

★ 5

Trainers were amazing and supportive

Source: Google

★ 5

Source: Google

★ 5

The trainers at this place are fantastic!! I had Gemma Cardinale, and she cared about my training and made sure it was working for me. So friendly and knowledgeable, I would rate higher if I could!! It was also clean and the equipment was nice.

Source: Google

★ 5

This location is awesome and I’m loving my sessions with Gemma! The facility is super clean and well-appointed, all the staff are super friendly and knowledgeable, and it seems very community oriented. If you are looking for professional level results Symmetry is the place and Gemma is your girl! We’re working on mobility/conditioning and glute development - I have a lot of pre-existing injuries and Gemma is an expert at navigating them and modifying where needed. I have been weight lifting for about a decade now and she gives me such great cues and variations on old standbys along with new exercises to add to my repertoire when I work out on my own. My chronically terrible joints always feel a million times better after our sessions and the glute growth is happening so fast even after just a few weeks of training with her. Honestly best investment I could have made in myself, 10/10 I will be re-upping with Gemma when my current sessions run out for sure.

Source: Google

★ 5

Becca is hands-down the best trainer I have ever worked with.. Great communication and unending knowledge Of nutrition and workouts in combo 😎😎😎😎

Source: Google

★ 5

I’ve been working out with Rebbeca and love the way she focus on each person to correct the position. When you think she is not watching you, she is! Makes you more knowledge your position!

Beside that, I love the place, clean, big, amazing people and GREAT trainers

Source: Google

★ 5

I’ve been taking the group lifting classes at Symmetry for 6 months now and it has been a great way to get structured, curated lifts in with hands on coaching. The coaches are all really knowledgeable and give you real time feedback.

Rebecca is a great coach that gives feedback on your form and keeps you motivated. Definitely recommend.

Source: Google

★ 5

I can’t say enough good things about Symmetry Fitness! The trainers here are knowledgeable, attentive, and genuinely care about their clients.

I’ve taken Rebecca’s group training sessions multiple times, and she always ensures I know exactly how to perform each exercise. She goes out of her way to make sure I’m comfortable, even in a group setting.

I’ve also worked with Ahmed for personal training, and he holds you accountable while being genuinely invested in helping you achieve your goals.

Having the option of both group and personal training is amazing.

Symmetry’s atmosphere is far more positive and inclusive than other gyms in the area, and that makes a huge difference when it comes to enjoying your gym experience.

Source: Google

★ 5

I've been training with Rebecca for a few years. She’s super knowledgeable and is able to explain both why she suggests a certain exercise as well as the proper way to perform the exercise. She’s invested in her clients, she’s a great motivator, and training with her is fun (even when it sucks…but in a good way 😂)!

Source: Google

★ 5

Rebecca is amazing. Her enthusiasm and knowledge make the perfect combination as a trainer. One of the best I’ve ever worked with.

Source: Google

★ 5

I’ve been working with Gemma for 6 months and I can honestly say it’s been one of the best decisions I’ve made for my fitness journey. From the very first session, Gemma has been incredibly professional, knowledgeable, and motivating. She tailors each workout to fit my personal goals, and her expertise in form and technique has helped me improve significantly.

Source: Google

★ 5

I LOVE SYMMETRY!!! This gym has been a game changer for me - I have been going to Rebecca's classes consistently for the last year and my strength has never been higher, my body composition has never been better - I am ripped and it's incredible! I love Rebecca, she is so knowledgable, encouraging, and just an amazing human to be around!! The energy of class is something I look forward to every day when I wake up. If you're thinking about checking them out - DO IT! You'll be so happy you did!

Source: Google

★ 5

I first started coming to Symmetry after Rebecca Frey started training clients there.

The new facility is absolutely amazing, the staff is incredible, and thanks to the hard work of the owner/my personal trainer Ahmed I'm feeling healthier now than I did before I started training.

If you want to train at a facility that values personal growth, the latest in testing tools, and a sense of community, look no further than Symmetry Fitness.

Source: Google

★ 5

I've been training for a few years at Symmetry, and they have the best facility in Fort Lauderdale. I really love their small group fitness classes, where everyone is made to feel safe, looked after, and get a really good workout in an hour. I specifically train with Rebecca Frey, my personal trainer at Symmetry and highly recommend her. I love her energy, I love the individualized programs she creates for my back and hip issues. She doesn't let my mobility issues hinder us finding a challenging and strengthening workout for me. My body feels stronger and more stable because of what we do together. She truly cares about helping people be the strongest version of themselves.

Source: Google

★ 5

Kristina is great she ensures you are training safely, paying close attention to your form and offering plenty of advice on how to improve.

Source: Google

★ 5

Kristina is an absolute animal! Her classes are the best and you’ll have no choice but to get into shape.

Source: Google

★ 5

Great classes with Christina!
Highly recommended

Source: Google

★ 5

Rebecca is so great. Symmetry Fitness is lucky to have her. I've improved so much

Source: Google

★ 5

Symmetry Fitness is the best gym around. State of the art equipment, present ownership, and an amazing staff of coaches. When you walk into the facility you can see the dedication and love that went into creating a welcoming environment for all fitness levels.

Symmetry Fitness has the best services available, whether it’s a group class with Gemma, the elite access membership, or the on site chiropractor and physical therapist, this is your one stop shop for a complete exercise regimen!

Source: Google

★ 5

Been training at Symmetry for a few years now.....been with them through a few moves....and this new facility is perfect. The perfect mix of space, equipment, supporting trainers....fully outfitted, professional, no B-S vibe with great people that are all serious about what they do. I train with Rebecca....she is dialed in and has gotten me where I need to be for nearly 5 years now. Great team, great place....perfect.

Source: Google

★ 5

Symmetry Fitness is an incredible facility, but what really sets it apart is having Rebecca there as a personal trainer. I’ve been training with her for a few months now, and the results have been incredible. She doesn’t just tell you what to do, she explains the 'why' behind every movement, which makes a huge difference in staying motivated and understanding how to train safely and effectively.

If you want a private gym with a trainer who knows her stuff and actually cares about your progress, go see Rebecca at Symmetry Fitness

Source: Google

★ 5

Symmetry is the best gym in Fort Lauderdale! From the cleanliness to the workouts! Gemma is one of the best trainers I have worked with. I can’t recommend her enough!

Source: Google

★ 5

I have been doing the group training classes at this gym for over a year and can’t recommend this place enough. The programming is top notch and the coaching is even better. Literally just show up consistently and put in effort and you will see results. Working with coaches Kristina, Rebecca and Ahmed have me stronger than I have ever been.

Source: Google

★ 5

I absolutely love Symmetry Fitness! I can’t say enough good things about the gym and working with Rebecca as my personal trainer! From day one, she took the time to understand my goals, fitness level, and my limitations. Every session was customized, challenging, and motivating. She has a knack for pushing me just the right amount, encouraging me to do more, all while making sure my form is perfect.

Not only have I seen great physical results, but I feel more energized! Rebecca keeps every workout interesting and is always positive, supportive, and knowledgeable. She genuinely cares about her clients’ progress and overall well-being.

If you’re looking for a trainer who is professional, passionate, and truly invested in your success, I highly recommend Rebecca. She’s the best!

Source: Google

★ 5

Symmetry is a beautiful gym. I took Kristina’s 6pm class and she is full of energy and was very attentive. Recommend 12/10

Source: Google

★ 5

Gemma does a good job at being a trainer.

Source: Google

★ 5

My trainer, Rebecca is an absolute wealth of knowledge and has been instrumental in my fitness journey. As a middle aged female athlete, training safely, maintaining muscle and staying fit is a constant struggle. Symmetry has been my saving grace. Highly recommend.

Source: Google

★ 5

Gemma is the absolute best!! I don’t often feel confident or comfortable in the gym, but with her guidance she’s given me the tools I need to accomplish my fitness goals.

Source: Google

★ 5

Awesome place to train and Gemma is such a great coach. She motivates and inspires me with her knowledge and enthusiasm. She really works hard to make sure we succeed and are achieving our goals. Symmetry and Gemma have changed my life. I am stronger, leaner and feel so healthy and empowered. Thanks so much for all you have done for me!

Source: Google

★ 5

Symmetry Fitness has helped me take my fitness goals to the next level. The space and equipment is great, but the knowledgeable trainers and physical therapists are what make this place special.

Training with Gemma has given me the confidence to push heavier weight with proper form. I have never had more fun chasing my goals.

The cold plunge and sauna is a nice perk too.

Source: Google

★ 5

Great gym, great coaches especially Kristina, she’s the best!!

Source: Google

★ 5

Gemma is the best personal trainer I have ever worked with. She knows her stuff and pushes me to do better in a way that makes me want to keep coming back. See results for the first time. Thank you Gemma!!

Source: Google

★ 5

Love this gym, professional clean and fun! Gemma was the best coach, she made me feel comfortable from the beginning definitely recommend

Source: Google

★ 5

I can’t recommend Rebecca Frey enough! I was nervous about starting personal training, but Rebecca made the entire experience feel approachable and fun. She took the time to understand my goals and created a plan that’s not only effective but also something I actually enjoy sticking to.

Rebecca’s coaching style is empowering—she’s tough in the best way, pushing you to achieve things you didn’t think you could, but always with a supportive and encouraging attitude. Training at Symmetry Fitness has been such a great experience. The private pods are a game-changer, and the atmosphere is so much more inviting than a typical gym.

My husband and I both train with Rebecca, and it’s been incredible to see how much progress we’ve made individually and together. If you’re looking for a trainer who’s professional, knowledgeable, and genuinely invested in your success, Rebecca is the one to go to!

Source: Google

★ 5

Symmetry is an overall amazing Gym and a great community. I mostly train with Rebecca and she is awesome! She takes the time to teach proper form, so I avoid injuries and get the most out of every session. She’s so motivating and always pushes me to do my best.

Source: Google

★ 5

Kristina helped me get in the best shape of my life! Thank you so much!

Source: Google

★ 5

I must admit that Symmetry fitness team is the best of the best@ Absolutely 💯 , hands down. The team, is attentive, informative and the facility has all the bells and whistles that one needs . Ms. Kris stays on top of me, like a momma bear to a cub, so If you are serious about getting in the best shape of your life, check it out for yourself. “Sunny day” 4 Real. They deserve 10 stars. Period

Source: Google

★ 5

I have been training with Rebecca for fours even working out in her garage during Covid when all facilities were closed. She is always prepared . She understands my limitations but doesn’t let me use them as an excuse. I like training at Symmetry. The physical plant is top notch and the community atmosphere is great.

Source: Google

★ 5

I came into symmetry with back pain and my trainer Kristina was able to help reduce the pain. She's always full of energy and very motivating. 12/10.

Source: Google

★ 5

I felt very welcomed into symmetry ! Kristina was such a great coach full of energy and pays attention to every detail. I highly recommend her and the gym. 10/10

Source: Google

★ 5

Kristina’s strength classes are fantastic! She provides a well-structured workout that challenges all fitness levels. Her energy is infectious, and she focuses on PROPER form, ensuring safety while MAXIMIZING results. Highly recommend!

Source: Google

★ 5

Since the beginning, I felt so comfortable being here. The installations are great, functional and always clean. I really enjoy the environment, and all the coaches are very friendly, professionals and helpul. I have to say an special thanks to Rebecca, who is always leading me to be better and improve my daily trainnings and health!

Source: Google

★ 5

Kristina is the best she is a super active person and has been her whole life that gives her an amazing background to be a trainer, she understands movement and the limitations of every unique individual and is able to compose a workout not just to accomplish your goals but to avoid injury and prolong you longevity. Having her in your corner is a plus high energy always positive and spilling with knowledge. Don’t hesitate and book with her

Source: Google

★ 5

Symmetry is an awesome gym. If you are starting your fitness journey, you must enjoy. All the coaches are amazing, especially Kristina her classes are full with energy and so much fun. If you are new to fitness don’t worry Kristina is amazing she care so much about her clients that she will help you reach your new level of fittness. 100% recommend taking her classes.

Source: Google

★ 5

Kristina is a fantastic instructor. Good energy-good vibes-fantastic workouts every-time.

Source: Google

★ 5

I've been coming here for almost a year and it's honestly been the best gym experience I've personally ever had! All of the trainers are exceptional. I attend most classes with Rebecca and she does an amazing job of training me and tailoring the workouts for me when needed. Rebecca and this gym are both really what keep me coming back!

Source: Google

★ 5

I’ve been doing personal training sessions with Rebecca at Symmetry Fitness for a little over a year and the results have been Amazing. I’ve undergone a total body transformation by not only losing many inches and pounds but by also gaining strength, muscle mass and confidence. Rebecca has made working out a simple, fun process and something I look forward to doing. The gym itself is state of the art and provides an inviting, friendly environment no matter where you are on your exercise journey. I highly recommend!

Source: Google

★ 5

Symmetry is an awesome gym - clean, great equipment and nice people! Gemma is an incredible trainer who truly knows her stuff! I’ve always been fit and knew how to work out, but after having my son, I lost muscle in my legs and glutes and became very lean. Gemma helped me break through that plateau by guiding me to build back muscle and strength. Thanks to her expertise and reminders to stay consistent with my eating, I gained 7 lbs of muscle in just 3-4 months and have been able to keep it on!

Now, I’m hitting personal records with all kinds of exercises and feeling stronger than ever—like carrying around my 35-lb son with much more ease! If you’re looking for someone knowledgeable and motivating to take your fitness to the next level, Gemma is the one!

Source: Google

★ 5

After being out of the gym for a while, I knew it was time to get serious about building muscle and getting stronger again. That’s when I started training with Rebecca Frey at Symmetry Fitness, and I couldn’t be happier with the results.

Rebecca made getting back into a routine seamless. She created a program that matched my goals and helped me rebuild my strength step by step. Her focus on proper form and technique has been a game-changer—I’m lifting more than I ever thought I could and feeling stronger every week.

Her knowledge, energy, and no-nonsense coaching style keep me motivated and excited to keep improving. If you’re looking to get back into shape and take your strength to the next level, Rebecca is the trainer you need to see!

Source: Google

★ 5

Kristina's strength training class is absolutely fantastic! She offers clear, personalized instruction that helps me build strength while ensuring proper form and technique. The workouts are challenging yet accessible, and her positive energy makes every session motivating and enjoyable

Source: Google

★ 5

I’ve been coming to Symmetry for close to two years and have seen excellent results with their group training. Rebecca Frey is a great trainer who keeps you motivated and focused during the work out. The environment is everything you’d want from a gym.

Source: Google

★ 5

So glad I found symmetry fitness! I was doing personal training with Rebecca and loved it. She made me feel comfortable in the gym and when I switched to doing group classes I would keep going to her time slots. The whole gym is very friendly and welcoming.

Source: Google

★ 5

I've been a member of Symmetry Fitness for over a year, and I have to say it’s an incredible place to work out. The owners genuinely care about the gym and provide us with every opportunity to succeed. As someone new to Florida, I've made some amazing friends here. All the trainers are fantastic, but if I had to recommend one, it would definitely be Rebecca Frey. She really knows her stuff! With her extensive knowledge and commitment to continuous improvement, she strikes the perfect balance between being supportive and challenging. She adeptly tailors workouts to accommodate different fitness levels and injuries. Last year, I lost 100 pounds while working out at Symmetry Fitness, and Rebecca was instrumental in helping me achieve that goal. Although I’ve been a bit off track this year, every time I take Rebecca’s class, it feels like I’m right back on track, ready to move forward. I highly recommend joining one of her classes!

Source: Google

★ 5

I started training with Rebecca at Symmetry Fitness after struggling for years to find a workout routine that worked for me. At almost 68, with a history of back surgery and a bad hip, I was nervous about exercising and worried about getting hurt. Rebecca completely eased my fears.

She’s incredibly knowledgeable and took the time to understand my limitations and concerns. Every workout is carefully tailored to what my body can handle, and she always makes sure I’m moving safely and correctly. I’ve seen so much improvement in my strength, mobility, and confidence without ever feeling like I’m pushing past what’s safe for me.

The private pods at Symmetry Fitness are fantastic—I don’t have to worry about feeling self-conscious, and the environment is welcoming and supportive. Rebecca is patient, encouraging, and always adapts the sessions to meet me where I am. If you’re dealing with injuries or limitations and want to get stronger, healthier, and more confident, Rebecca is the trainer you need.

Source: Google

★ 5

I absolutely love Symmetry Fitness! The trainers here are nothing short of phenomenal—knowledgeable, attentive, and genuinely invested in helping you reach your goals. The group lifting classes are a game-changer, offering the perfect balance of personalized attention and the motivation that comes from working out with others. Rebecca’s classes are always my favorite and her sense of humor and genuine personality keep me going even on the most challenging days 🙌🏼

What truly sets Symmetry apart, though, is the community. Everyone here is so supportive and uplifting—it feels like a second family. I HIGHLY recommend Symmetry Fitness to anyone who wants expert coaching, an encouraging environment, and results that speak for themselves!

Source: Google

★ 5

Rebecca Frey exceeded all my expectations for a personal trainer. She made herself available on my time frame (1 hour earlier than her usual), listened to my needs, worked with me where I was at ... and pushed me in just the right way. Her pearls of wisdom have stayed with me; I hear her voice in my head and am definitely better for it! Thank you, Rebecca!

Source: Google

★ 5

Rebecca was extremely patient with someone who never consistently hit the gym . She did an incredible job putting me on the right track.

Source: Google

★ 5

Symmetry is a serious fitness center for people who are serious about their fitness. No matter where you are on the scale of your fitness goals, from professional athlete to seniors - they have the skills, equipment and passion to help you achieve success.

Source: Google

★ 5

Joining Symmetry Fitness and working with Rebecca Frey was one of the best decisions I’ve ever made. I’ve worked with trainers before, but Rebecca’s approach is on a completely different level. Her knowledge of strength training and biomechanics is top-tier, and she genuinely takes the time to personalize her programs based on your goals and needs.

The gym itself is phenomenal—clean, private, and packed with high-quality equipment. Each training pod feels like your own personal gym, and the recovery amenities like the sauna and cold plunge are a game-changer.

Rebecca's 8 a.m. group class is the perfect mix of challenge and fun. Her energy is contagious, and she somehow manages to push you harder than you thought you could go while making you feel supported the entire time. If you’re looking for real results with a trainer who truly cares, look no further. Rebecca is the one to see at Symmetry Fitness!

Source: Google

★ 5

Working with Rebecca Frey has been a game-changer for me. I’ve tried gyms and trainers in the past, but nothing compares to the experience I’ve had with her. Rebecca’s knowledge and attention to detail are incredible—she doesn’t just hand you a workout; she teaches you how to do it right and why it matters.

Since I started training with her, my strength and confidence have skyrocketed. She knows exactly how to push you without making it overwhelming, and she’s always there with encouragement when you need it. The private training pods at Symmetry Fitness are amazing, too—it’s like having your own personal gym.

Rebecca doesn’t just help you work out; she helps you build a better lifestyle. If you’re serious about getting results and want a trainer who truly cares, Rebecca is the best choice you could make.

Source: Google

★ 5

Kristina Jahoda is an amazing trainer & Friend! She saw how strong I was even when I was 80 lbs heavier last year. She never judged me but always empowered me to be my best self. Her workouts are creative, Fun, Challenging & Effective. Kristina’s passion & high positive energy is contagious to everyone! I am so grateful for Kristina in my world she has helped me in some of my most difficult times & Has impacted my life tremendously and so many others! I whole heartedly recommend Kristina at Symmetry the best!!

Source: Google

★ 5

I’ve been working out at Symmetry for years now and I have to say my experience with Gemma as a trainer has been game changing. She is very in tune with the female body and is always correcting and teaching form. I love her positive attitude and the way she’s always pushing everyone to their fullest potential. Symmetry will always feel like a family and I’m forever grateful to be a part of it.

Source: Google

★ 5

Kristina was amazing and super energetic! I had a great time and the environment was very comfortable. Cant wait to go again!

Source: Google

★ 5

This gym has been a wonderful blessing while I’ve in paramedic school! Kristina has done a wonderful job of combining heavy lifting and the cardio I need to keep up with Fire training and conditioning. Kristina is highly motivated about helping you where you’re at and believing in your abilities to progress to where you want to be. 10/10 inside and out.

Source: Google

★ 4

Kristina is my favorite coach. She's always so knowledgeable and motivating. I love this gym and look forward to her class. It's been a great experience

Source: Google

★ 5

Kristina is awesome, i loved learning how to fitness, she’s tubular and very energetic

Source: Google

★ 5

I recently started attending strength classes at Symmetry Fitness, and I have to say—I’m absolutely in love with it! Kristina is hands down the best coach ever! Her kick-ass personality, energy, and attitude are exactly what I’ve always needed in my fitness journey. She pushes you, motivates you, and makes every class feel empowering and fun. I truly couldn’t recommend her enough! If you’re looking for a coach who will inspire you to crush your goals, Kristina is the one!

Source: Google

★ 5

Really enjoyed taking the 6pm with Kristina! She's a great coach and extremely knowledgeable.

Source: Google

★ 5

Great gym for group classes and personal training. Amelia is excellent leading the 6AM group class

Source: Google

★ 5

Top notch facility with tremendous trainers. 10/10 would recommend.

Source: Google

★ 5

I've been to Symmetry for a number of classes, their gym is very clean, welcoming, and the trainers are absolutely amazing (especially Amelia). She is full of knowledge always attentive and pushing you to do more than you think! I've been to many gyms and have done many workouts and Symmetry is definitely up there as one of the best around! They focus on strength training with barbell movements, not HIIT focused like a lot of cookie cutter gyms. If you're in the Fort Lauderdale area and are looking for a challenge this is the place for you!

Source: Google

★ 5

I’ve never been the type that really enjoys going to the gym, but I actually look forward to Kristina’s classes. She’s a rockstar with the best energy!

Source: Google

★ 5

The class schedule and trainers are great. Amelia does a great job with the 6am class. She is very knowledgeable and passionate.

Source: Google

★ 5

I love it here! Symmetry fitness has been great to me. All the staff is amazing but Kristina stands out for me! She’s help me out a lot giving me advice and guiding me for the best workouts and experience!

Source: Google

★ 5

The energy and knowledge at this gym is beyond amazing Kristina definitely brings the excitement 🙌

Source: Google

★ 5

Kristina is my favorite coach! She is very supportive and always gives good energy.

Source: Google

★ 5

I had an incredible session with Kristina this week. Her expertise and ability to make training enjoyable are truly remarkable.

Source: Google

★ 5

This place is the best if you want a place to workout with structure, meet people and challenge yourself, everyone is so helpful and the trainers all help you to get better at your form, etc, Kristina is sooooo sweet and helpful thank you for all your help ❤️

Source: Google

★ 5

I love it here! Kristina is amazing and helps getting fit so easy and fun! 10 out of 10 highly recommend!😄

Source: Google

★ 5

Kristina is absolutely amazing!! She pays attention to everything. I 100% would recommend going to her class.

Source: Google

★ 5

Symmetry’s fitness is an awesome gym with the best equipment. My trainer Kristina, without a doubt, is the best…She is super energetic and welcoming no matter what phase of your fitness journey you’re on and she’s exactly what you need on your fitness journey she’s motivates me and keeps me pushing even on my bad days. I’ve seen and felt major differences in my body and strength training with her. Again she is the best I definitely recommend💪10/10

Source: Google

★ 5

Good crew, great results, feels like family. Two thumbs up! Love the energy Kristina brings to her classes!

Source: Google

★ 5

Kristina is amazing! Her energy and personality make every session fun and motivating. She truly cares about her clients and goes above and beyond to help you succeed. If you want a coach who’s both inspiring and awesome, she’s the one!

Source: Google

★ 5

I joined this gym and my first class with Kristina left a great impression, which is why I signed up. It’s been the best decision I’ve made for my fitness and health this fall. The trainers, especially Kristina, provide detailed, consistent instruction in a supportive environment. I’ve lost 20 lbs and gained more strength in my mid-30s than ever before. Thank you, Symmetry! Lets GO 💪🏻

Source: Google

★ 5

Kristina is an amazing coach. She is extremely motivating, challenging and has a deep understanding of strength and conditioning. If you're serious about taking your fitness to the next level I would 100% recommend using her.

Source: Google

★ 5

Training with Rebecca has been life changing for me. She created the perfect program for me; challenging and fun. She helped me get over an injury and got my body stronger and fitter than ever.

Source: Google

★ 5

Symmetry’s facility is beautiful and the equipment is new! Also, Rebecca is the best! When I started working out with her I had not worked out in a while and was looking to build back my strength. She built me routines over time that challenged me yet I felt I could still handle. She is extremely knowledgeable and dedicated to her clients. Highly highly recommend!

Source: Google

★ 5

I've been coming to Symmetry for over a year now and I couldn't be more thankful. All the coaches are great, especially Rebecca! She is incredibly knowledgeable, motivating, and truly cares about helping you reach your goals. Every class is challenging yet enjoyable, and she always tailors the workout to fit my individual needs and progress. I've not only gained strength and confidence but also learned so much about proper form. If you're looking for a gym and trainer who will push you to be your best in a supportive environment, I recommend Symmetry/ Rebecca. I am extremely grateful for the gym, coaches, and members.

Source: Google

★ 5

Symmetry Fitness is an outstanding gym! The facility is always spotless, and the environment is both welcoming and motivating. I thoroughly enjoy the 6 pm class with Kristina and Ahmed. They bring so much positive energy and challenge us to push our limits in the best way, all of the trainers truly do here!

Source: Google

★ 5

Symmetry is where I finally got the accountability I needed to stick with my strength training after a period of on & off inconsistency. That’s all thanks to the wonderful coaches & staff but one in particular really pushed me like I haven’t been before! Kristina is an absolute beast & any time she’s on the schedule to teach a class, I’m there! She is incredibly knowledgeable & has helped me so much with my form in so many movements & created variations for me if I felt an injury coming on. She goes the extra mile in everything she does from getting there early to make sure the equipment for class is set up properly for us, to writing the workout on the whiteboard legible & easy for us to read/copy. She puts forth all her effort in the little things that make her class the most enjoyable experience & the reason for my success in the gym! I’m so grateful to have her not only as a coach, but as a friend!

Source: Google

★ 5

Best gym in Fort Lauderdale, all the trainers are super knowledgeable and helpful, but a special recognition to Gemma, love her training style.

Source: Google

★ 5

Great facility, Rebecca is the best!!

Source: Google

★ 5

Symmetry is an awesome gym with great equipment that’s kept clean and always has great energy. My trainer Gemma is amazing at what she does and has helped me reach new levels of fitness. I couldn’t recommend her more.

Source: Google

★ 5

Rebecca is a motivating and encouraging trainer. She is reliable and always has a routine ready .
She is knowledgeable about the body, and ensures that my technique is correct to avoid any injuries.
I can highly recommend Rebecca as a trainer.Symmetry Fitness Gym is outstanding!

Source: Google

★ 5

Symmetry is an amazing gym from the equipment to the trainers. I’ve trained with Gemma multiple times and she is truly the best at what she does. From checking my form, to motivating me to keep going. Definitely check her out if you need a trainer!

Source: Google

★ 5

Best gym in town! Everyone there is great especially Gemma! Good vibes there and all the best equipment.

Source: Google

★ 5

I have been coming to this gym since April 2023 and I still love it. The programming for the group personal training classes are excellent, I have seen MASSIVE changes in my body, strength and mobility. All of the trainers are great and I love taking Gemma’s classes when I can in the afternoons. She’s very attentive, offers demonstrations and productive corrections as well as modifications if need. You can tell she’s very passionate about your workout and results. She gives each member special attention in all of the classes.

Source: Google

★ 5

The coaches at Symmetry and the weight lifting programs there are excellent. I’ve made so many gains and gotten the most toned I’ve ever been since joining. I appreciate how mindful the coaches are when it comes to safety and good form. They also push you to always be the best version of you. I’ve also worked one-on-one with Rebecca Frey for several years. She is a fantastic personal trainer who cares about her clients’ goals and brings great energy to every workout. Whenever I am training for a race when working with her, she always makes sure to customize my workouts to avoid injuries and make me a better competitor.

Source: Google

★ 5

Symmetry Fitness is more than just a gym – it’s a true community. The group classes are amazing, pushing you to your limits and helping you get stronger every day. The coaches are fantastic, especially Rebecca, whose classes are a standout! Everyone here, from the trainers to the staff, is awesome and makes you feel right at home. Highly recommend!!

Source: Google

★ 5

Starting to work out at Symetry Fitness has completely transformed my relationship with exercise and weight training. I’ve become part of a community that wants to see everyone thrive and become their best selves every day, no matter their goals. The coaches, the facilities, and the gym’s management have created something truly amazing, and I highly recommend it!

Source: Google

★ 5

Been training at this facility for a few years now and the facility is state of the art and designed really well. When it comes to trainers they have a great caliber but Gemma is unmatched. She’s extremely knowledgeable, great at holding her groups accountable and her programming really worked wonders for me. Coming back to training after having a baby I really needed someone to help me fine tune my form, be flexible with me but also hold me accountable to prioritizing the time for myself and she exceeded my expectations. Can’t recommend her and symmetry enough!

Source: Google

★ 5

If you are looking for top-notch personal trainer and gym with the best equipment and quality, Symmetry is your home!

I’ve been working with trainer Gemma and it has been an incredible experience! The personalized approach, the deep knowledge and motivational style makes every workout both challenging and enjoyable. Gemma’s attention to detail tailoring everything to the goals and needs is next level!

Whether new to fitness or pro level, Symmetry will level you up!
THANK YOU! 🫶

Source: Google

★ 5

I cannot recommend Gemma enough! Her program has improved my form, my confidence in the gym, and my overall endurance. She not only is knowledgeable in what exercises will help you reach your personal goals but also helps perfect your form so you get more out of each lift. Gemma is wonderful!

Source: Google

★ 5

Gemma is amazing! She is knowledgeable and a master of her craft. She brings the energy every day. Highly recommend her!

Source: Google

★ 5

I love this gym! Very clean facility with great equipment. My trainer Gemma is amazing. She’s very knowledgeable and cares a lot about her clients progress. Best gym and best trainer in Fort Lauderdale!

Source: Google

★ 5

Amazing facility with everything you need to improve! Dedicated coaching, clean facility, and state of the art equipment makes this the best place to train in Fort Lauderdale!

Source: Google

★ 1

Source: Google

★ 5

Source: Google

★ 5

This gym is amazing! All the trainers are so knowledgeable and helpful. They really push you past your limits and help you grow to reach your goals! It’s more than just a gym it’s a community 🙌🏻

Source: Google

★ 5

Source: Google

★ 5

The gym is complete and has an amazing staff with very professional individuals that will take care of your needs, totally recommend!

Source: Google

★ 5

These guys are the real deal. They care deeply about you on a human level, and they want to see you win not just in fitness, but in life. The workouts are thoughtful and yield great results too. No brainer to try them out.

Source: Google

★ 5

Source: Google

★ 5

Friendly Staff. Motivating environment.

Source: Google

★ 5

Great gym! Totally recommend.

Source: Google

★ 5

Having worked with Personal Trainers since 2015, I can confidently say that Ahmed Albayati is The Best. Even with adhesive capsulitis (frozen shoulders) in both my shoulders, Ahmed was able to personalize a program that helped me maintain fitness levels. After I made full recovery, he started pushing harder and I can see the transformation in my body in just 3 months. Looking forward to continued gains. Highly recommend Ahmed and Symmetry fitness.

Source: Google

★ 5

Today was... LEG DAY. 🤯 Jenn worked us good, nothing gratuitous, but it was a hard workout that burned so good. She definitely know her stuff and gave a guy like me (long time lifter, long time runner) great advice on stabilization and conditioning.

Source: Google

★ 5

This is the best gym in the world. The end

Source: Google

★ 5

Source: Google

★ 5

I've been training with Ahmed for over a year and my body transformation has been phenomenal. I've had personal trainers since 2015, but in the last one year the change in my body from working with Ahmed at Symmetry Fitness has been the most. My goal was aesthetics and he customized my workouts for that goal.

I've also noticed how the gym runs group personal training sessions and even when there are 20 people training, the attention the trainers give to individual needs is something unique. I haven't see that at other gyms.

Source: Google

★ 5

Source: Google

★ 5

Love this gym. Jess and Ahmed are very knowledgeable and take they’re time with who they’re training. For beginner to pro level , I recommend this gym!

Source: Google

★ 3

Good workout. But...... didn't feel very welcomed. When I got there I kind of just stood around(feeling awkward)
Thought since I arrived 15 mins early I would get some type of explanation about the building/workouts

Source: Google

★ 5

Symmetry is the best gym in the Fort Lauderdale area. It’s clean, great equipment, and never busy like other gyms I’ve been to. Their trainers know what they’re doing and actually care about your results. I’ve been very impressed with them and after trying many other gyms in the area, it’s safe to say this is my favorite. Thank you, Symmetry for keeping me fit and being the main reason I’ve met my fitness goals.

Source: Google

★ 5

Great gym, great people.

Source: Google

★ 5

Source: Google

★ 5

NEW LOCATION!

Impressive facility, great mix of strength, cardio and conditioning with group and singles training available.
Symmetry is not your average globo-gym, the trainers know what they're doing and are invested in their client's progress. You will be motivated to put in the work needed to achieve your goals.

Source: Google

★ 5

Source: Google

★ 5

This place has the goods! Great people, awesome equipment and great environment. Symmetry is your one stop spot for all your fitness needs.

Source: Google

★ 5

Best place to Lose weight and get the body you want in a healthy lifestyle and diet 💪

Source: Google

★ 5

Source: Google

★ 5

THE BEST GYM OF MY LIFE!!!!!!
I go from LA to Fort Lauderdale often and when I was in Fort Lauderdale for a month I looked up gyms near me and found the gem.
I was super excited to go.
Everyone is so incredibly nice, encouraging and educated beyond just a training certification. The space and equipment are VIP stats. ⭐️
The owner is incredible.

Now that I’m back in L.A at the moment they have spoiled me with such A LUXURY GYM that NO ONE out here can even compare!

I can’t wait to get back!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Been coming here for years getting personal sessions! Great trainers and great vibe!

Source: Google

★ 5

I can’t speak highly enough of the crew at Symmetry Fitness. First, I have been attending small group training 5- 6 days per week for almost 4 months now and for the first time in my life I have seen significant results at a gym. The program has had a clear, positive influence on my weight and overall health, confirmed by doctors. Also, the trainers and other clients make you feel you are part of the family. I was always intimidated by gyms, strength equipment, and gym egos, and at Symmetry I have felt nothing but encouragement without all the hype and “egos.” They take the time to talk to you about nutrition and are always there when you need tips and answers. Now I see that I can do it and continue reaching my goals. Best gift I have ever given myself! Thank you Symmetry Fitness for making this a great year!

Source: Google

★ 5

I love this place and the coaches are phenomenal. Been training at Symmetry Fitness for more than a year now and the changes in my body along with my lifestyle has been HUGE. I highly recommend anyone that is looking to make a real change to come and check this place out. Forever grateful for what these guys have done for me!

Source: Google

★ 5

Great trainers- focus on good technique and push you to get the results you are looking for. Amazing community and culture- inspiring to be fit

Source: Google

★ 5

Best gym ever..love the owner and the trainers they are amazing

Source: Google

★ 5

Source: Google

★ 5

The good vibes and the good energy when I go to work out is impeccable. 10/10 would most definitely recommend

Source: Google

★ 5

The absolute best 10/10

Source: Google

★ 5

Best gym in South Florida! Great coaches and the facility is amazing.

Source: Google

★ 5

Source: Google

★ 5

Truly an amazing gym with incredibly talented and knowledgeable trainers!

Source: Google

★ 5

Source: Google

★ 5

If you’re looking for the best group or individual personal training gym this is it. I personally have worked with Bader who is so patient, but pushes you enough to reach your goals—and is extremely knowledgeable about form. He also really good about tailoring workouts to each person, even in a small group setting. Ahmed, the owner, is also extremely knowledgeable and wants you to get the most out of your sessions. Even if I do not work directly with him, he will give me tips on form if he sees fit. Overall this feels like a family that not only holds you accountable for reaching your goals, but that really cares about you. HIGHLY recommend

Source: Google

★ 1

Source: Google

★ 5

Best Gym I’ve trained at this far, quality trainers Ahmed is one of the best S/C trainers in Soflo. Super funny and overall good energy, you guys should check symmetry out!

Source: Google

★ 5

Best place for group training, the trainers are amazing guys that are constantly helping you and training with you. It’s not One of those circuit classes that there’s 50 people doing the same exercise, they really work with you and adjust to what you need. The best gym experience every

Source: Google

★ 5

Best gym in Fort Lauderdale. Their knowledge and expertise are unmatched. Having a strength coach has been a game changer and I’d highly recommend them to anyone.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Best Gym Ever

Source: Google

★ 5

Great place to get fitness and nutrition coaching. Not only are the accepting and encouraging but they low key do a lot of good for the local community.

I had no idea the people of this gym did any sort of philanthropic work until I just happen to see them on the beach picking up trash from tourist and inconsiderate locals. They never talk about or advertise the good they do.... they just do it.

Great place to get the coaching you deserve to sculpt your body the way you want.

Source: Google

★ 5

This place is awesome I enjoy being there it is one of the best fitness/personal training facilities. Coach Keegan is amazing. Due to COVID19 and protection for my family I have stopped. Once the epidemic is over I will definitely be coming back. They do have online which was wonderful as well Coach Jessica is great! I just like the in person feeling.

Source: Google

★ 5

Love this place- trainers are amazing and the workouts are killer. Highly recommended!

Source: Google

★ 5

Source: Google

★ 5

I’v been working out at this facility for a few months, very impressive place. Ahmed is one of the best i came across, he is very knowledgable in training and nutrition and he’s great at what he does. I definitely recommend this place if you want to become healthier and stronger whether you’re a beginner or advanced. Great place for MMA athletes and strength conditioning. The guys here not only train you but they also educate you !

Source: Google

★ 5

Source: Google

★ 5

I came to Symmetry fitness with the sole intention of signing up my daughter. I have had my share of injuries and over the years I have tried many trainers but always wound up injuring myself again. To Ahmed’s credit he convinced me to give him a try and that saying of “no pain no gain” was ridiculous and he didn’t believe in it. I half heartedly agreed to give him a try along with his nutrition program. I was definitely skeptical but ready for a change so I decided why not, one more time.
It has now been 5.5 months and I can honestly say everything Ahmed said to me the very first day has come true. He took the time to design my workouts that were just for me. True to his word I have not injured myself working out with him. Ahmed was able to design my program that allowed me to build strength and muscle without getting hurt. He always gives me 100% of his attention during my sessions making sure that I have the correct form, taking his time explaining/demonstrating what he wants me to do. When I saw how dedicated he was I decided it was time for me to do the same, after all I couldn’t complain if I wasn’t willing to put in the time and change my ways.
The workouts alone were not going to change my body like I wanted. I have never been a foodie so this was the hardest part for me. Ahmed took the time to explain how the body works and why I need to fuel it with the right types and portions of food. It has not always been easy but with dedication and perseverance along with encouragement and patience from Ahmed I have learned so much in the short time I have been training with him. The change on my body is truly amazing. Thank you Ahmed!
Whether you are looking to increase your strength, gain muscle, slim down, or learn about nutrition look no further than Symmetry Fitness.

Source: Google

★ 5

Source: Google

★ 5

Ahmed is patient, knowledgeable and an amazing trainer! He worked closely with me for three months and the difference is incredible. He not only helped me change my body but he has completely transformed my view of nutrition and exercise in general. No one gives you a more personalized plan, or pays more attention to your individual needs than him. He works with your injuries and understands that every person has a different body type. I only have good things to say about Ahmed and Symmetry fitness!

Source: Google

★ 5

Im usually not the review guy, but i have to say that i love this facility ,the environment is great , clean and organized place , nice people , professional trainers

Source: Google

★ 5

MZ has been my trainer for 2 years now, and i absolutely love working out with him, it's a love/hate relationship cuz he kicks my behind everytime, but the results are absolutely worth it! ❤ I've never been so confident in my own body! Sign up you won't regret it!

Source: Google

★ 5

Source: Google

★ 1

Source: Google

★ 5

Let me just say working out for me was nonexistent....its something I do not love to do and so I never did..... BUT being a person in the medical field as a nurse I knew dynamically it was important that I incorporate it into my life. I already for the most part had the nutrition aspect to this thing down but not the necessary workout that was needed...I am a full time nurse, full time student in a doctorate program, full time mom, and full time wife.....how on earth was I gonna fit working out in?......then I met Ahmed and Gabe and all I can say is thank you....they personify passion and dedication as trainers and bring forth the knowledge you need that will get you the results you want which.........they have helped me to better understand how to utilize the proper foods as fuel and ensuring that I am always utilizing proper techniques during my workouts......the vibe is always positive and upbeat while never making me feel judged or shamed for my lack of knowledge or stamina..... they are slowly helping me realize the more I dedicate time for myself the stronger I will be not only physically but mentally as well....they are legit the real deal..... I am truly blessed to have met these guys and I'm so excited to continue on this journey to a better me!

Source: Google

★ 5

My experience with Symmetry started by joining a 6 week challenge back in May. Having not really worked out much, or set foot in a gym since my 20s (I’m 48 now) I was extremely nervous & anxious walking in. I spoke with Ahmed, the owner, who outlined a nutrition and workout program that guaranteed results~GUARANTEED RESULTS! Ahmed is extremely knowledgeable, ambitious, and devoted to helping others and he made me feel right at home and enthusiastic from the start. All I had to to was show up, and they would provide me with the tools and training I needed to achieve results....To make a long story short...I showed up, I started and never looked back! Under the personal, professional, and watchful guidance of both Ahmed and my awesome trainer Gabe, I am seriously in the best shape of my life! They have been there for me, by my side, every day, every step of the way to answer any questions, watching my form to prevent injuries, encouraging me and pushing me through any plateaus. They genuinely care and want to see you succeed, no matter your age, weight, disability or restriction. Their results speak for themselves, I’ve lost 19 pounds, most of that in the first couple of months, and some of which I have regained back in muscle :) and my body fat % is way down. I really never expected to look and feel as great as I do, but I love coming here, these people are like my family now. The gym is clean, all of the people are great, and they have everything you need (including a positive attitude) to help you achieve your own personal goals.
I started out here a scared, nervous, and timid little girl...and now everyday I walk out of there feeling SO GOOD and SO STRONG, like I can conquer the world!
They have honestly changed my life, and they can change yours too...
~FOREVER GRATEFUL~
Kaki

Source: Google

★ 5

Client for 2yrs and still going because this is the best personal trainer I’ve ever used. You get the complete package with fitness and nutrition coaching. Highly recommend Ahmed and his team if you’re thinking about joining a gym and want to actually get results.

Source: Google

★ 5

Source: Google

★ 5

Ahmed at Symmetry Fitness is a fantastic trainer! He is always making sure that my form is correct to prevent injury. Ahmed designs specific exercises and workouts for my body to make sure I get the results I am looking for. I started training with Ahmed in April and so far I have lost over 15 pounds. I would highly recommend Ahmed and Symmetry Fitness to anyone.

Source: Google

★ 5

Ahmed is the best most professional, knowledgeable personal trainer I have ever worked with.

Source: Google

★ 5

Source: Google

★ 5

I like daniels classes

Source: Google

★ 5

Started 2 months ago with Ahmed as my personal trainer. He has made me stronger, more knowledgeable and really cares about you and your workout journey. If you are looking for a first class gym experience, then Ahmed and Symmetry Fitness is your place!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This is a great gym with great personal trainers. Tons of personal attention and just a great atmosphere. They also help you with your nutrition. If you live in Fort Lauderdale, look no further, this is the place to go. I lost 20 lbs of fat in 10 weeks, no joke. Ask for Ahmed, he's the man.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Symmetry is an awesome facility with all the equipment you need to get ripped !!!! I love it here. They have a ton of awesome trainers! My trainer Lilth is the best!!! I have a biased opinion though.....since she is my trainer!

Source: Google

★ 5

Ahmed, the owner, is so knowledgeable. He stresses nutrition, form and quality not quantity. He even monitors our nutrition and adjusts it based in our goals and abilities. We were very impressed with the entire evaluation and he is one of the very few, if the only, trainer that has ever asked if we have any injuries.

We decided to start our road back to a healthy lifestyle under Ahmed's direction. We are looking forward to our workouts and having him get us back in shape.

Source: Google

★ 5

Source: Google