★ 5

Wonderful experience. This studio is beyond welcoming and accommodating. The owner, Marina, personally greeted me and we talked about some of my physical challenges and my previous yoga experience. The front desk staff was warm and welcoming too! So kind and helpful explaining the format, process, facility details, and more!

The classes were all excellent! Very warm, very sweaty, and absolutely wonderful. The instructors went out of their way to make sure i was in proper alignment, could avoid injury/strain, making helpful suggestions throughout class to provide modifications when needed.

The other students were respectful, kind and helpful as well. Such a lovely yoga community at ThaVma!! Highly recommend if you’re looking for a hot, challenging and welcoming studio!

Source: Google

★ 5

Did a red thavma class today with Beth and she was awesome! Thank you Beth.

Source: Google

★ 5

ThaVma is an EXCEPTIONAL yoga studio. It all begins with the people: instructors and students alike are super welcoming and friendly. The ThaVma Method is grounded in solid fundamentals of Bikram yoga, and the founders have layered on so many additional good things. ThaVma is actually much more than a yoga studio... I believe it's a center of wellness, and a community of kind people. My highest recommendation!

Source: Google

★ 5

Marina is amazing! She pays close attention to correct form, helping to correctly strengthen and prevent injuries to hips, neck, and back.

Source: Google

★ 5

Attending a hot yoga session led by Manching Tom and was reborn. I think I sweated my old self away. She led an awesome 75 min session with a lot of detail and coaching to help optimize the poses. Highly recommend - friendly and fun.

Source: Google

★ 5

Exceptional Instruction ➡️ Proper Postures➡️ yields an awakened body…sore, yet energized.

This studio is a cut above - sophisticated in style, clean and trendy. The vibe…positive and warm, welcoming and friendly. The Bikram classes drew me in but Thavma Red keeps me coming back, and more importantly, keeps me sore! The instructors make all the difference, and Thavma has some of the best! It’s no wonder, after learning Marina personally trains all her instructors…some of which have been teaching with her for more than 5 years.
One class with Marina and you’ll see why this studio merits these amazing reviews. Her passion, high degree for excellence and genuine love for this practice bleeds into her instructors. I frequent the LWR location, but have and will continue to travel to Sarasota for more of Taylor’s classes. Her clear and detailed instruction aligns me into proper postures, but don’t be fooled by her calming voice, because your body will cry the next day. Enjoy! 😉☺️

Source: Google

★ 5

Molly B is a superstar if the 26+2. I am older, and I need this desperately for golf and movement in general at my age. I highly recommend Thavma Yoga!

Source: Google

★ 5

Thavma easily beat my expectations. The studio (Sarasota) was beautiful and zen. The teachers were great. The classes were challenging. I tried the two week trial and give myself a 90% chance of joining after I try out a little competition as I am new to the area. (Update: I joined and bought the 1-year all-you-can-sweat pass - love it)

The best thing about the teachers was their attention to detail: they make sure to watch your alignment and constant remind us of the right adjustments to make the poses correctly and safe. But they were also friendly and fun and the classes had lots of people that had clearly been members for a while.

Their 26+2 class is a slight variation of Bikram, so if you know that or Google it, you will know what to expect. I enjoyed those classes very much. Just know there are slight and intentional variations and you should follow them and not show how you can do the "real" poses.

The Red Thavma is basically Yoga + Pilates + Abs + Sauna. This is a great way to tone up and burn calories if that is your thing. The Black Thavma is a harder version of Red, but I did not get a chance to try that.

I highly recommend their $39 two week all-you-can-yoga pass. Try to commit to 6-8 classes as the first one will seem hot enough to make you give up, but you get use to it and learn to pace yourself. I think it is easy to get addicted, and I did love it.

Hints: get well hydrated 3-4 hours before class, sip water in class, definitely take a sweat towel for your mat and keep a sports drink in your car for afterwards. Take a towel for your car seat too.

They supply a strap and block and when I forgot my mat they lent me a free one -but they normally charge $2

Do it!

Source: Google

★ 5

Marina's style of facilitating the postures gives greater access to the core value in each posture, and as someone who has been practicing Bikram postures for over 10 years, it was as if Bikram had just shifted to a whole new realm for me! I highly recommend this location for seekers of a deeper, yet more accessible hot yoga.....

Source: Google

★ 5

Where do I even start!?! I truly love this yoga studio! The location has a great vibe and is always clean and comfortable. The staff is absolutely incredible. They really make you feel like part of the family. While each teacher is unique and brings something special to every class they teach, they all do an amazing job focusing on proper alignment so you really feel like you get the absolute best workout: mind, body, and soul! And last but never least Marina (the owner) is a true gift. Her ability to train and heal or teach you how to heal yourself is out of this world. She truly is one of a kind and I can’t wait for her to have yoga studios everywhere so I never have to miss a class!!!

Source: Google

★ 5

Absolutely incredible yoga! Perfectly hot room, teachers are so friendly and knowledgeable about postures, alignment and help the students with corrections. The vibe at this place is so welcoming, like family!

Source: Google

★ 5

Source: Google

★ 5

Marina and all the instructors are caring, helpful and really amazing human beings that take pride in what they do and offer help that is incomparable to any other yoga studios I've been to. The facility is clean, professional and appropriate. Highly recommend.

Source: Google

★ 5

I dropped into ThaVma while in town visiting family. Gorgeous studio, super friendly staff and awesome practice. I'll definitely go back next time I'm in town.

Source: Google

★ 5

I am a collegiate athlete (baseball) and was looking for a place to help me improve my mobility in my hips and throughout my body . I had never done hot yoga before but I wanted to try. Marina was very helpful and attacked the things that I came in for . I was suprised at how much it helped me and how I didn’t feel completely worn out after the class. I’m looking forward to working with her this off-season . 10/10

Source: Google

★ 5

Source: Google

★ 5

Visiting from Cincinnati, I was a rookie and forced to go to a class by my good friend Nick Trane. Totally exceeded my expectations and felt so very welcomed by staff from walking in and no idea what to do... The class was more designed on form, stretching and beginning moves which was a blessing. I totally realized how valuable the teaching was and the individual attention was perfect... I walked out with one of the BEST workouts ever. As an active person 55 years, I cannot recommend this more!!! If I was in Sarasota area, I would be a gold member.. Staff and Facility are A+++! Big Yoga fan thanks to them!!!

Source: Google

★ 5

Source: Google

★ 5

I just completed Marina's teacher training at Thavma Yoga, and it was a great experience! Highly recommended. My goal was/is not to become a teacher, but rather to improve my practice. The class met my expectations and took my yoga to a new level in just a few months.
I got into yoga for back therapy, and have been doing it on and off for years. I've had the opportunity to practice at a variety of studios both here and abroad, but Marina is something special. Technically, the class was well organized and rich in content. Her alignment based (obsessed) approach, grounded in science and anatomy, really works for me. My classmates (who are planning to teach) were a blast. But the "special sauce" that makes this class unique is Marina. Her energy, knowledge and passion for what she is doing is remarkable. Thanks for a great experience!

Source: Google

★ 5

Excellent studio! Wonderful space and facilities. Clean and bright and airy and smells wonderful. Excellent teachers, great vibes, good instruction, chill music for some classes, a little bit of the classic Bikram Yoga with other forms of heated yoga as well for some fun variations. Highly recommend!

Source: Google

★ 5

ELSA was a great teacher! Her corrections and calm voice helped me stay focused and get in the correct positions. The studio was clean, welcoming and the overall experience was organized and inviting.

Source: Google

★ 5

Excellent studio and highly motivational instructors. Overall it is good for the heart and soul!

Source: Google

★ 5

Love this place and the teachers. They have accommodated our needs as much as possible by adding classes the majority likes. It feels very personal and caring here.

Source: Google

★ 5

I loved it. I have done classes with Elsa and Chelsey so far and they are both great instructors. Will be going back tomorrow.
The studio itself is very clean, smells fresh (unlike most hot yoga studios) and no chemicals. Very nice relaxing atmosphere.
Thank you very much!

Source: Google

★ 5

Source: Google

★ 5

I love ThaVma. Clean, smells nice, no carpet, perfect heat, awesome instructors especially Marina and Chelsea.

Source: Google

★ 5

Love this Sarasota yoga studio. Very clean. Extremely helpful, knowledgeable, and professional instructors. Great variety of classes. Highly recommend Thavma.

Source: Google

★ 5

THE BEST yoga studio I've ever been to! Marina, the owner, and fellow teachers all make you feel like family and I have fallen in love with the practice, thanks to them! I was so scared to try it at first but Thavma SRQ offers many different styles of classes. Traditional Bikram, the beats classes to music and more intense workouts on the weekends - they switch it up and I'm now obsessed. I could go on forever... but all I have to say is TRY IT!!!!

Source: Google

★ 5

Really impressed with Thavma Bikram Yoga.. Marina is THE best of the best in yoga!! I like that the owners are locals & take pride in creating a welcoming studio that is truly state of the art. Saraota is lucky to have this!!!

Source: Google

★ 5

I cannot say enough nice things about this amazing studio! Marina is a master at her craft and ensures all her instructors are trained to the best standards. I feel completely comfortable and at peace while practicing under her supervision. All I can say is “Thank You!” every time I go!!

Source: Google

★ 5

Best of the best. Love the Sarasota studio. Clean...great instructors and the owner really cares about all her students 5 stars ⭐️

Source: Google

★ 5

I have been to many yoga studios and none of them measure up to Thavma!! First off the studio is beautiful and has a state of the art heating system. It is always clean, and the teachers are so well trained. You feel so welcomed and cared for. Wether you are a newbie or veteran yogi this is a fabulous studio and I highly recommend it.

Source: Google

★ 5

Fantastic Studios at Lakewood Ranch and Tamiami Trail. Marina is the Best Yogini you will ever encounter! She is a superb teacher, an expert, that is patient & kind. Plus she closely watches with added personal instruction as needed. In fact all the staff are great, pleasant, positive and genuinely happy to see you upon each visit. There are numerous Yoga facilities in Sarasota, none however can match ThaVma for quality of their staff and studios. HIGHEST Recommendation.

Source: Google

★ 5

I can not say enough great things about Chelsey. I took her 90 minute long class and it was awesome. Not only is she knowledgeable, helpful, and thorough; she is friendly, warm, and a general joy to be around. I feel so amazing after one of her classes and look forward to my next class. Thank you Chelsey and thank you Marina for bringing a first rate, A+ hot yoga studio with the most highly trained instructors to Sarasota. Love Thavma Premium Hot Yoga!

Source: Google

★ 5

Source: Google

★ 5

Marina is highly skilled in her field and provided an intense workout that challenged my movement. She was also very welcoming and provided additional info on similar classes she offered. Also, her facility is well maintained and very clean. Will be returning!

Source: Google

★ 5

Look no further, fellow and future yogis, this wonderful establishment is top shelf on every level! I have practiced at several hot yoga studios in the area, and this one outshines them all! The environment is clean and spa like, and the instructors are awesome! I love this place!

Source: Google

★ 5

Great studio with fantastic teachers!

Source: Google

★ 5

Great studio & teachers. I have practiced Brikram yoga since 2002 at many studios across the US. ThaVma is my favorite ! Highly recommend to anyone and everyone.

Source: Google