★ 5

Did my first class today with Dede, she was kind and made me feel comfortable. She is wonderful at explaining what I needed to do and making sure my body was in the correct position. I left feeling very happy and excited for a stronger core.😊

Source: Google

★ 5

Source: Google

★ 5

Great classes. Cristina is awesome!

Source: Google

★ 5

Best of the best.

Source: Google

★ 5

I was new to pilates and wanted to learn in the comfort of a small studio with one on one instruction. The Body Lab Pilates has been a wonderful fit, has amazing instructors and has helped me in my health journey. I highly recommend!

Source: Google

★ 5

I have been a happy and loyal client since The Body Lab opened, and I could not imagine missing a single week of my one on ones with Dede. Not only does pilates make my body LOOK better, but working with Dede every week makes me FEEL better. I could not recommend Dede and The Body Lab more! It has been one of the best investments I have made it myself. I would give them 1 million stars if possible.

Source: Google

★ 5

I had always wanted to try Pilates and I am so thankful to have found The Body Lab Pilates. My husband has taken sessions with the owner, Dede, and is happy with her instruction and patience. She works with him at his level and he enjoys each class,
I receive instruction from Cristina, and she is amazing. Each session she structures the class to my capabilities...if my elbow is bothering me that day she alters the movement so I can still get the full benefit from the reformer. My favorite thing to come from this is the strength i have obtained in my core and each time I leave after class I feel taller and HAPPY!

Source: Google

★ 5

Source: Google

★ 5

Dede and Christina are fantastic instructors. The sessions are personalized and the facility is top notch. I experienced much more progress and better results from the individual and duet sessions compared to a group class environment. They provide specific and constructive feedback on body mechanics. They are are simply great people with positive and outgoing personalities.

Source: Google

★ 5

Love Dede and Cristina! They tailor the workout to my needs and goals and it is such an amazing and transformative workout.

Source: Google

★ 5

Dede and Cristina are fantastic instructors! They are excellent at what they do and I always get a great workout. Pilates has helped me so much with overall core strength, posture and flexibility. I love this studio and these incredible instructors!

Source: Google

★ 5

It has been an amazing experience as Dede has helped me with my strength and flexibility.

Source: Google

★ 5

I really like Dede's teaching style and the quaint studio. As a former Pilates instructor I really appreciate the way she mixes each private lesson!

Source: Google

★ 5

Dede has created a beautiful space with equipment to fit all needs. She is incredibly knowledgeable and customizes whatever workout you need or want. She listens and makes it all fun! I feel muscles changing and my body sculpting with each workout. Dede is amazing to work with!!!

Source: Google

★ 5

The Body Lab Pilates is just what I needed. The studio is beautiful and Dede is an amazing instructor! She is patient, but also pushes you to try new things. I’ve only been at it for about a month, but can already notice changes. Pilates is helping me with strength and flexibility that other exercises weren’t able to. Thank you Dede!!

Source: Google