★ 5

Utilizing her expertise as a D1 college athlete and coach, Nava was able to tailor my personal training sessions towards my body type and my fitness goals. Prior to starting our workouts together, we went over what I should be focusing on outside of our training regarding nutrition and health. Her attention to detail and motivation during our workouts push me to get back to peak performance like the athlete I once was. Her holistic approach with nutrition and recovery make sure I am always feeling great. As she says “anyone can be an athlete, no matter your age”. I would recommend her to anyone trying to become an healthier person overall!

Source: Google

★ 5

Started seeing Nava and must say her knowledge and care on my needs have been remarkable. After being in a car accident and seeing chiropractors for upper back pain with no success in relief, I seeked a more natural and holistic way to treat herniated discs and annular tear. Nava helped me rebuild my core while also providing nutrition insight for an overall healthier gut and happier day-to-day living, highly recommend her!

Source: Google

★ 5

Nava is the best. She worked with me over a long recovery with bilateral shoulder clicking and pain that would keep me up at night. Now I can go to my job, yoga and live day to day without any pain. She is also so knowledgeable about the human body as well as holistic remedies and ingredients that are good for you. You can tell this is her true passion. I would recommend Nava to anyone, as she will surely provide you with the best care.

Source: Google

★ 5

I had a terrible injury that took me out of running and training for over 6 months. As soon as I started seeing Nava, healing went so much faster and I was able to be back running in only a few weeks. Her energy and passion shows and her willingness for individualized plans depending on your goals is exceptional. I would recommend her to anyone.

Source: Google

★ 5

I had a reoccurring staph infection that would not go away for over a year. After taking months of antibiotics with awful side effects, I contacted Nava to help me find a holistic alternative to treat my infection. Not only did Nava get rid of the staph infection but it hasn’t come back in over 5 months! I’m so grateful for Nava and the Holistic Athlete. She is so knowledgeable, kind and understanding. Her healing energy and passion for holistic medicine is clear and refreshing. There is no one like her!

Source: Google

★ 5

Nava’s attention to detail and level of care for her clients is unmatched. She really takes the time to sit with you and understand your needs from a holistic approach. Not only does she have extensive knowledge on nutrition coaching, but she makes an effort to simplify it and make it easy for people to follow on a daily basis. She helped me determine what my macro needs were, and she made it really easy for me to follow and implement into my daily routine. Nava knows how to take something that feels complicated and make it feel easily attainable.
Nava has also been very influential in helping me manage my anxiety. She has taken her time to really understand the ins and outs of my lifestyle. She started by helping me make small adjustments to the intensity of my workouts, incorporate mindfulness and breathwork, and even helped me incorporate natural CBD products that have all together played a crucial role in managing my anxiety. Nava is a natural caregiver and she really goes above and beyond to make you feel seen and understood. I highly recommend her to anyone seeking a natural/holistic lifestyle change.

Source: Google

★ 5

Nava is seriously the best! As a D1 and professional softball pitcher, I’ve worked with a lot of great trainers, but she really stands out. During college, I trained with her in the summers to stay in shape and push myself to get better. She created workouts tailored specifically to help improve my pitching and endurance, and they made such a difference.

Now that my playing days are over, I’ve been dealing with some lingering injuries, and Nava has been amazing at helping me manage the pain while staying active. Her knowledge of corrective exercises and physical therapy techniques is incredible. Plus, she’s so genuine and truly cares. I love working with her!

Source: Google