★ 5

Love this space! Such a great set up and a really nice vibe!

Source: Google

★ 5

I absolutely LOVE The LAB.. Great Energy, everyone pumped up to pump! Best Gym in Delray Beach and they have become a bit of our extended family.. everyone there is a rockstar! Thanks Fam!

Source: Google

★ 5

The Lab in Delray Beach is where fitness meets true community. Natalie and Sarah push me to be my best, and the partnership with others here makes every goal feel achievable. We work, support, and succeed together!

Source: Google

★ 5

The Lab is hands down one of the best gyms I’ve ever been to. The group classes are seriously next level, challenging, fun, and super motivating. If you prefer to do your own thing, the open gym setup gives you all the space and equipment you need without the crowds or wait time.

What really sets this place apart, though, are the trainers. Natalie and Sarah are absolutely amazing, knowledgeable, encouraging, and just genuinely great people who push you in the best way possible. Whether you’re just getting started or looking to level up, this is the kind of place that makes you actually look forward to working out. Also, I love the social aspect, they consistently have social events throughout each month.

Highly recommend checking it out!

Source: Google

★ 5

If you aren’t going to booty class at The LAB with Natalie, then I’m not sure what you’re doing with your life. Natalie makes creative routines with unique exercises while also keeping heavier lifts consistent each week- perfect for building the best peach. If you’re looking for gains and good vibes, look no further.

Source: Google

★ 5

Love the Lab, the teachers and other members make this place a unique experience that encourages me to go back multiple times a week.

Source: Google

★ 5

From the moment you walk into the door, you’re greeted with the warmest welcome by the staff and members alike. I have been to my share of gyms and fitness classes and nothing quite compares to the Lab. The classes are smaller than some other ones offered in the area, allowing the staff to take their time in ensuring their members are doing the exercises right and efficiently. The members are all very sweet and supportive of one another, and they really make you feel welcomed. A special shoutout to Sarah and Natalie for the best first classes. They are as sweet as they come, and really push you to be the best version of yourself in your workout journey. Can’t wait for another class!

Source: Google

★ 5

The Lab is an amazing gym, they truly care to help you see results! I’ve done the core and cardio class, the partner class, glutes, and the lab lift off! I left feeling sore and like progress was being made. Everyone there is super kind and caring, I came down to south Florida and didn’t know too many people, I was able to meet good friends here that share similar health interests! I already can’t wait to go back for another class! Best strength training gym in Delray, definitely worth going!! 🩷

Source: Google

★ 5

The LAB has an energy like no other gym I’ve been to. The workouts are challenging, progressive, and push you as far as you want (and sometimes don’t believe) you can go. But the difference maker are the people. It’s run by THE MOST incredible crew - they are masters at what they do, care deeply about their craft and are just an infectious bunch of supportive, fun and just wonderful people who I look forward to hanging out with everyday. Easiest 5 stars I’ve ever given 🌟🌟🌟🌟🌟

Source: Google

★ 5

The LAB work out methods have allowed me not only to get stronger but also increase my VO2 Max. I recently went gorilla, golden monkey and chimpanzee trekking in the mountains of Uganda. Living in Florida I believed the altitude would affect my breathing. Not at all, we hiked 4 to 5 hours a few days and I felt amazing! I’m in my mid fifties and feeling strong and fit because of the coaches at The LAB!

Source: Google

★ 5

The best gym in Delray. Mike is a great instructor too!

Source: Google

★ 5

Walked into The Lab not knowing what to expect—walked out completely hooked. The energy, music, and coaching are on another level. It pushes you in the best way and leaves you feeling strong. If you’re looking for a place that motivates and lifts you up, this is it! Can't wait until they open a WPB location.

Source: Google

★ 5

I’ve really been loving my experience at The Lab! The atmosphere is friendly and supportive, the coaches are always hands on & super helpful if you need it. The workouts are challenging, but great for all levels. And the music and energy make it fun to show up and push yourself!

Source: Google

★ 5

This gym is absolutely incredible, they’re right around the corner from our house in the lake Ida community, my wife started going there, and I decided to try a few classes within a few weeks, and was surprised at how well, put together the workouts work, my wife and I have both seen great progress has joining them, and cannot recommend them enough! The owners are great, and all of the trainers are really professional and great at what they do.

Source: Google

★ 5

everyone was super nice and friendly, great vibes, killer workout!

Source: Google

★ 5

Highly recommend! Everyone is super friendly and professional 🙌🏼

Source: Google

★ 5

I can’t rave enough about The Lab! After a decade of working out in my garage, I joined a few months ago and haven’t looked back. The results are incredible—I feel stronger, more energized, and genuinely excited for every workout. The trainers are exceptional, blending deep expertise with a welcoming vibe that makes every session enjoyable. Initially, I planned to stay only for the summer, but The Lab’s dynamic atmosphere and supportive community have me hooked—I can’t imagine returning to my garage setup now! Highly recommend this gym to anyone looking to elevate their fitness journey.

Source: Google

★ 5

I LOVE coming to the lab! I started in January and I feel strong !!
The owners and each instructor are so great at remembering your name from the start , it feels so welcoming and uplifting.
It’s a great place to come for work and community! Can’t say enough good things about the Lab ❤️🙏😎

Source: Google

★ 5

From the moment I walked in, I felt part of a tight-knit community focused on strength, smart programming, and real results. It’s not just lifting weights - it’s shared sweat, shared progress, and shared purpose in a space that feels like home.
The coaches guide you each step of the way, the group classes keep you motivated, and the social events - from beach workouts to local hangouts - remind you that you’re training with people who truly want the best for you. You get stronger, more confident, more connected - inside and out.
If you want to get fitter, find your best self, and do it surrounded by fantastic people who feel like family, The LAB Method is your place.❤️🙌💪

Source: Google

★ 5

Sarah is amazing, her clarity and care and she just keeps you pushing. Killer workout. beautiful sense of community. Definitely coming back!

Source: Google

★ 5

I love The LAB! I started out training privately with Natalie a year and a half ago (I was intimidated by group classes and a bit injury prone) and now I have been a member at the lab for about 9 months now taking group classes and I feel incredible. I’ve never felt stronger in my body and more confident in the gym. I absolutely adore Natalie, Sarah and Tania and I take their classes as often as I can. They’re challenging in the best way, I feel so good afterwards and I’m always really glad I went. I feel totally safe in the classes because theyre small, and the trainers really care and pay attention. It’s a beautiful comminity that I’m honored to be a part of!

Also, a women owned weightlifting gym? Yes please.

Source: Google

★ 5

I’ve never stuck with a gym routine consistently until I found The Lab. The difference here is incredible. I’ve learned so much about what my body can do, and I recover faster because of what I’ve been taught here. The training is excellent, constantly changing and challenging you and there is an emphasis on positive relationships. Trainers create little ways to bring the community together— partner workouts, full-group challenges, events and get-togethers, and just the constant stream of high fives and positive vibes they encourage. Great workout experience, thank you Sarah, Natalie, Lisa, Dylan, Tani-, Nikki and Marissa!!!! 💜

Source: Google

★ 5

The Lab has been my home for the last year. I could not more strongly recommend this place to you. Sara and Natalie have created a beautiful space and a beautiful community that I treasure being part of.

Source: Google

★ 5

I’m seriously so happy I joined The Lab! The environment is super motivating and everyone is so supportive.
The classes have helped me stay consistent (which I’ve always struggled with), and I can already feel the changes in both my body and my mindset. It’s exactly what I needed!

Source: Google

★ 5

I thoroughly enjoyed my first time at The LAB! Natalie was so welcoming and encouraging. She created a class that allowed me to challenge myself and gave me the attention I needed for my first class. I will definitely be back!

Source: Google

★ 5

I've noticed how different the LAB is from all the other gyms since day one! The classes are small and the coaches will help you learn, perfect your form and challenge you! They take the time to explain and demonstrate every exercise to make sure you are doing it perfectly.
The classes are set up in a way in which they all complement- each day is dedicated to a part of the body and focuses on strength. I had done HIIT training for years and realized that most of the weight exercises I had been doing were wrong.
Sarah is teaching me how to do things right and is so patient with me!
Everyone that works there is extremely kind... I am so happy with my membership and can't say enough good things about this gym and the people!

Source: Google

★ 5

The LAB is truly an amazing place to train! I love their group classes. They are very well done. They have a variety of equipment, the music is great, and the instructors are knowledgable, friendly and supportive. The gym is super clean, the location is great, and there is parking. Go check it out!!

Source: Google

★ 5

The Lab delivers everything you’d want from a training facility — and more. The workouts are challenging but smartly programmed, pushing you past your comfort zone without burning you out. Every session feels intentional, and you can tell the coaches put real thought into building progress over time.

What really sets The Lab apart is the environment and community. There’s an energy in the room that’s contagious. No ego, no judgment — just hard-working people showing up to get better. Whether you're a beginner or an experienced athlete, you’ll feel welcome here.

The trainers genuinely care about your progress and well-being. They’ll correct your form, encourage you when you’re struggling, and celebrate your wins, no matter how small. You’re not just a number at The Lab — you’re part of a team.

Source: Google

★ 5

I can’t say enough great things about The Lab! I’ve been consistently taking their classes 3–4 times a week for the last 5 months, and the results speak for themselves—I've gained 5 pounds of muscle and dropped over 4% body fat since starting full-time.
What I love most about The Lab is their focus on strength training while still incorporating cardio and functional movements. Each class targets different muscle groups depending on the day, so you're getting a true full-body workout throughout the week.
The energy in the room is always electric. The trainers are not only knowledgeable, but they genuinely care, offering corrections and encouragement without ever making you feel singled out. It's a supportive, motivating environment where everyone pushes each other in the best way possible.
If you're looking for a gym that delivers real results, challenges you, and surrounds you with positive, high-energy people, I couldn’t recommend The Lab more. Delray Beach is lucky to have a place like this!

Source: Google

★ 5

The LAB is the best gym I’ve found. I’ve been with them since before they opened this location and love the class structure and small class size. They introduced me to weight training and are very focused on proper technique. The owners are incredible along with all of their instructors!

Source: Google

★ 5

The Lab is my happy place. There is no gym like this anywhere in Delray. Love the community, the trainers, the classes and all the social events.
They have definitely changed my body and I’ve never been happier.

Source: Google

★ 5

I’ve been going to this gym for a little while now, and I can honestly say it’s one of the best decisions I’ve made for myself. The community here is amazing, and everyone is so welcoming, encouraging, and genuinely wants to see each other succeed.

What really sets this place apart are the coaches. They take the time to get to know you, understand your individual goals, and tailor their guidance to help you achieve them. You’re not just another face in the class. They remember your name, your progress, and provide hands on assistance during the class if you need it.

The workouts are always new and challenging, and they’ve created a custom program that’s clearly designed for results. There’s the perfect balance of accountability, motivation, and that extra push you didn’t know you needed. Plus, the gym is super clean and well-organized, which makes it even easier to stay consistent.

If you’re looking for a place where you’ll feel supported, seen, and motivated, this is it. Can’t recommend it enough and so happy I stumbled upon it.

Source: Google

★ 5

Amazing atmosphere and coaches! It’s a place I legit look forward to going every single time as this has become my second home :)

Source: Google

★ 5

Awesome gym with a great atmosphere. The workouts push you, the trainers know their stuff, and the crew around you keeps the energy up. Definitely worth checking out.

Source: Google

★ 5

I’ve been working out at The Lab for about 8 months. The strongest I’ve felt yet. I’m in healthcare and also recommend my patients here.

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️
The Lab is more than just a gym — it’s a beautiful community.

What makes this place truly special is that it’s run by the owners themselves, and you can feel their passion and care in every detail. From the moment you walk in, you’re welcomed like family. The energy, the support, and the vibe here are unmatched.

Training at The Lab has made me stronger not just physically, but mentally and emotionally too. It’s a place that lifts you up, pushes you to grow, and reminds you of your own power. If you’re looking for a space that’s authentic, empowering, and community-driven — this is it.

Forever grateful for this place and the amazing women behind it. 💪✨

Source: Google

★ 5

I’ve been consistently going to The Lab for about 2 months now and I absolutely love it. Going to a new gym, especially after some time off, is never easy but this gym is different; from the owners to the members I have truly felt a part of and will continue going. Highly recommend for anyone in the area or anyone visiting!

Source: Google

★ 5

The lab community that fosters growth, motivation, and well-being. With state-of-the-art equipment and a variety of classes, it caters to all fitness levels, making everyone feel welcome and empowered. The friendly and knowledgeable staff are always ready to support members in achieving their goals, creating a motivating atmosphere that inspires everyone to push their limits. Whether you're lifting weights, joining a group class, or enjoying a refreshing swim, every visit is a step towards a healthier, happier you. It's a place where fitness becomes a fun and rewarding journey!"

Source: Google

★ 5

The Lab is awesome! I truly felt comfortable as soon as I first walked in. I was never someone who felt confident strength training, and each of the coaches really made me enjoy it! The vibes are always high. Definitely check it out!

Source: Google

★ 5

The Lab is a phenomenal gym! I've recently started working out (for the first time in my 48 years!) and I've never once felt uncomfortable or out of place at The Lab. They greet me by name when I walk in the door and encourage me throughout the workout. I appreciate that each exercise can be modified to suit your needs. I truly feel like it's a very special place!

Source: Google

★ 5

The Lab is amazing!!! I’m an ex college athlete and don’t like to workout very much at all bc it’s just boring - but then I started going to the Lab and I’ve been routinely going at 6am. It’s hard enough that’s it’s an amazing workout and you get good sore muscles but I’ve never thought an exercise was dangerous or too much. The instructions are all very motivating without ever being annoying which was also important for me. Highly recommended 10/10 A++

Source: Google

★ 5

From the moment I walked into this gym, I felt right at home. The owners, Sarah and Natalie, bring a unique energy that’s hard to find elsewhere. They create a welcoming environment for everyone—young or old, experienced or just starting out. The trainers lead their classes with enthusiasm and know how to challenge each person at their own pace. The workouts are dynamic and never repetitive. After years of trying different gyms, I’ve finally found a place I genuinely look forward to going to.

Source: Google

★ 5

✨ The LAB is my happy place! ✨
The entire team — Sarah, Nathalie, Lisa, and of course Tania — brings such incredible energy, professionalism, and positivity. Each class is different, challenging, and always fun. You can really feel the passion they each bring to their workouts.

I absolutely love all their classes — every instructor offers something unique, and I leave every session feeling stronger, motivated, and full of good vibes.

Thank you to the amazing team at The LAB for creating such a welcoming and inspiring community! 💪💖

Source: Google

★ 5

Absolutely amazing! Great workout and space. Everyone is extremely friendly and helpful.
Can definitely recommend this to everyone.

Source: Google

★ 5

Absolutely love this place. Incredible team and staff, pristine facility, and a wonderful energy for fitness and connecting with like-minded people. Highly recommend!

Source: Google

★ 5

Amazing, high end fitness facility. The classes are fantastic. They’ve really helped my mobility. Their training has helped my sciatic pain and has supported my weight loss journey in many ways. I love all the trainers! I’m so grateful I joined. Worth every penny

Source: Google

★ 5

The Lab in Delray Beach is a great spot. The coaches know their stuff and keep you motivated. Facilities are top-tier, with all the gear you need. The vibe's high-energy, making workouts intense but fun. You'll get a solid session every time. Highly recommend checking it out.

Source: Google

★ 5

The LAB is a hidden gem in Delray! Natalie and Sarah are amazing coaches - knowledgeable, motivating, and genuinely care about helping you get stronger. The workouts are fun but still challenging. It's a boutique-style gym so it feels really personal, and the vibe is super welcoming. Great place to move, feel stronger, and be part of a positive community!

Source: Google

★ 5

Sarah & Natalie are my two favorite trainers. This is the top gym in Delray Beach for a reason. It’s women-led, empowering, and every session leaves me feeling stronger. They push me to lift more and challenge myself every time. Thank you ladies!!

Source: Google

★ 5

Best people and workouts, fav thing about Delray!!!

Source: Google

★ 5

I just finished my first month at The Lab, and I genuinely couldn’t be more grateful to have found it. With their focus on progressive overload strength training in an encouraging group setting (although they also have total body and cardio class options), I have finally found the exact type of classes I’ve been searching for. No matter where you are in your strength training journey, each and every trainer will treat you like a supportive friend, offering non-judgmental, enthusiastic coaching. From the way the members greet each other upon arrival, hang around after class, and make weekend plans, you can quickly tell that the members love to be part of this truly special community.

Source: Google

★ 5

I'm not even a member, my friend let me try it out and I can't believe how amazing this workout is. Best 50 minutes I ever had comparing to regular gyms. Absolutely would recommend this to anyone trying to get in shape and feel better about themselves. What blows me away is how amazing and motivated they are and they made great friends so welcoming open arms. If I could do 10 stars I would but top tier.

Source: Google

★ 5

Awesome gym everyone there is amazing

Source: Google

★ 5

This gym is state of the art. The people here are super cool to work with. Great atmosphere and welcoming environment.

Source: Google

★ 5

The Lab is amazing! Everyone there is so welcoming and friendly. Hands down the best gym I’ve been to!

Source: Google

★ 5

I believe I’ve done a class with each trainer and each class was great! I loved how they balanced cardio and weights in their classes. 10/10 recommend for anyone looking for a group fitness membership

Source: Google

★ 5

I have loved The Lab ever since I was going through class pass! I decided to join as a member and it has been the best decision I made ❤️

Source: Google

★ 5

Absolutely AMAZING classes at The Lab. I love coming here. Natalie is the best and so inspiring. I feel totally seen by her and I love that she doesn't let me slack. I love coming here!

Source: Google

★ 5

I was shopping around for a new gym, and The Lab was, without a doubt the one I choose to join after just one class. The gym is clean, organized, music is great and lighting is perfect. All the trainers are educated and thorough and do well to challenge you and make sure your form is on point. They make you feel like family by greeting you by your first name every single time you walk through the door (super impressive they remember everyone's name..lol) The workouts are never overly repetitive, always challenging your body in different ways. I'd give 6 stars if I could. 😀

Source: Google

★ 5

The energy here is unmatched and is what makes it by far the best gym in the Boca/Delray area. The clients/trainees are incredibly kind and welcoming; pair that with expert coaches who always bring the motivation and support and you’re in the best of company. I’ve tried a handful of gyms in the area when I first started getting into strength training, and truly no where compares to here!

Source: Google

★ 5

I can’t say enough great things about this boutique gym! From the moment you walk in, you’re welcomed into a stunning, high-end space that feels both energizing and inviting. The facility is immaculate and beautifully designed, with top-tier equipment and every detail thoughtfully considered.

The classes are next-level—challenging, motivating, and always fresh. The trainers are not only incredible and supportive, but they genuinely care about your progress and well-being. Their energy is contagious!

What really sets this gym apart, though, is the community. It’s filled with genuinely wonderful people who uplift and inspire each other. Being surrounded by such positivity and dedication makes every visit something to look forward to.

If you’re looking for a place that delivers serious results in a beautiful, motivating environment—this is it. A true gem!

Source: Google

★ 5

I’ve been to countless of boutique gyms, but The Lab Method stands in a league of its own. It’s clean, stylish and never overcrowded. The trainers are amazing - super knowledgeable and genuinely supportive. Classes are fun, challenging and personal.

What I love most about this gym is the sense of community, it’s a place where you feel supported and inspired every time you walk in. I cannot recommend this place enough! Truly the absolute BEST gym.

Source: Google

★ 5

Obsessed with this class. Not only are the workouts amazing, thoughtful and targeted, but the atmosphere is great. Everyone is KIND and genuinely wants you to do well

Source: Google

★ 5

My go to gym in Delray. The classes are thoughtfully structured and motivating, with instructors that love what they do, and that energy is contagious. The staff members are the best- welcoming, knowledgeable, and always ready to help! Everyone at The Lab goes out of their way to create a positive and supportive atmosphere. If you're looking for a gym that combines high-quality facilities with a strong sense of community, this is definitely the place.

Source: Google

★ 5

Real strength training with highly qualified trainers, you won’t find any place like it in SoFlo. Great community of people to work out with as well. I’m always so happy to take class there and really feel a difference in my strength and endurance. Love The Lab!!!!!!

Source: Google

★ 5

I have been a loyal member of The Lab since it opened. Co-owners and trainers Natalie & Sarah are some of the most talented and educated fitness professionals I have come across in my many years of training. I take several classes a week (180 total so far) and have never felt stronger. The classes are capped at 12-16 people so there is always the opportunity for individual attention. Another unique aspect is the social club which provides frequent opportunities to connect with the wonderful community of members. I look forward to many more classes at The Lab, which has become a second home.

Source: Google

★ 5

I love The Lab! All of the trainers are knowledgeable and motivating. The variety of workouts throughout the week keeps me motivated to continue working out. It really does feel like a community of people encouraging & supporting each other. The gym is small, clean and much less intimidating than a regular gym. You feel as if you are getting personal training every class for a great price!

Source: Google

★ 5

The Lab is a really wonderful gym. The space is beautiful, the classes are awesome, and I have really liked everyone I have met there.

Source: Google

★ 5

Can’t say enough positive comments about the fitness classes and energy at The Lab. My trainer understands my physical issues and continually recommends simple ways to maximize my routine.

Source: Google

★ 5

The Lab is an incredible gym! I just took my first class and was blown away by the energy level and the coach leading the class. The work out was killer in the best way.

Source: Google

★ 5

I absolutely love The Lab! As someone who has struggled with their weight and gym anxiety in the past, it’s so refreshing going to a gym where everyone is welcoming, supportive, and judgement free. The coaches are extremely knowledgeable and motivating, and they show up every class with so much energy.. you can just see that they all have passion for what they do. The equipment is all state of the art, a modern design, and always clean! I’ve been apart of this gym for a few months now and have already seen a major change in my body and i plan on being a long term member!

Source: Google

★ 5

Arguably the best gym I've ever been a member of. The measurement of which, I'm maxing the most I ever have in my life and I'm now officially middle-age. The coaches are wonderful and dedicated. The gym is spotless, the equipment is well maintained, and the classes push your limits. Great value!

Source: Google

★ 5

Awesome experience with Natalie at my first class. Her and the regulars were so welcoming and she explained all the activities and helped guide form when I was unsure. Vibe was really fun a light, was definitely a fun experience

Source: Google

★ 5

Natalie and Sarah, and all the trainers, are the very best in Florida. From personalized privates to group classes, they have it all with the nicest newest equipment. Very clean facility, there’s a shower as well. They’ve changed my life and I cannot recommend them enough

Source: Google

★ 5

Great and welcoming environment. Such a comfortable place to work out, very welcoming and a great place to start, continue, and/or push yourself to go past your comfort zone.

Source: Google

★ 5

I’ve been coming to the LAB for several months now and am so grateful for this place! The instructors are amazing and so kind, the classes are exactly the level of strength training I was looking for, and the facility is clean and beautiful. The classes times offered are great for my schedule and so close to where I live. Love everything about it and 100% recommend!!!

Source: Google

★ 5

This gym is an amazing place to workout and connect with others! The trainers are always there to support and ensure proper form, which is so important to me!
Plus, Natalie always welcomes you with a warm smile and uplifting energy! 🤍Absolutely love this place!

Source: Google

★ 5

I was introduced to The Lab by one of their founders, Joey Elmo (great guy). After the first workout, I loved the culture and atmosphere. The facility is amazing, and their trainers always have a great variety of workouts. They put on great social events too, which is always fun to hang with other members afterward. Highly recommend!

Source: Google

★ 5

This place is phenomenal, newest equipment, immaculately clean, the most advanced and capable trainers in a positive and exciting environment. If you’re looking for a place to work out, that also has a sense of community, this is your spot!

Source: Google

★ 5

Perfectly located facility. Exceptional gym design and incredibly knowledgeable and friendly team. Best gym in south Florida.

Source: Google

★ 5

The LAB was great. It has such a warm and welcoming environment. The staff was focused on helping me obtain my personal fitness goals and very encouraging. It’s clear they are concerned with everyone’s own personal development and not some standard that, personally, I will never reach. Love this place. Jason is great and so is everyone else I encountered there. Can’t recommend enough.

Source: Google

★ 5

The Lab is the BEST spot! The trainers are knowledgeable and push you to be your best. No matter your fitness level, the lab is the place to be.

Source: Google

★ 5

The Lab is where it’s at! As someone who is beginning/ restarting their fitness journey, they have made me feel so welcomed, which gave me an immediate connection and confidence to keep showing up. The staff are so kind and always looking out for you and your best interests. Thank you to the team at the Lab for their ongoing encouragement and support. Five stars aren’t enough so I’ll give them a 10/10.

Source: Google

★ 5

Highly knowledgeable, dedicated team who care about you surpassing your goals. If you want results, wouldn’t recommend anywhere else

Source: Google

★ 5

Having recently retired and starting to visit DelRay Beach more frequently my wife and I were fortunate enough to have The Lab recommended to us for our daily workouts. We found the facility extremely clean with all of the equipment state of the art. There trainers are all high level with impeccable credentials, giving them the ability to format workouts for all skill levels. I would also like to suggest there classes which are highly motivating !!!

Source: Google

★ 5

If I could give 100 stars, I would. The Lab is exactly what you would want in a gym—fun and exciting workouts, approachable and patient trainers, and a sense of community. If you are looking for a new place to try, this is it.

Source: Google

★ 5

The Lab was a much needed addition to Delray. The class is a perfect balance of strength and conditioning. Great community!!!

Source: Google

★ 5

I love The Lab, the instructors and overall vibe! The instructors are extremely knowledgeable, personable and there to help you on your journey. The gear is all new and clean. I cannot recommend the lab enough, seriously A- Team!!

Source: Google

★ 5

Love this place!!! Trainers are high level professionals and very accommodating. More than a place to exercise, it’s a community.

Source: Google

★ 5

Awesome place to work out. The gym is new, clean, friendly staff, and the decor makes this place an awesome vibe to get your work out in. 10 out of 10. Recommend to anyone in the Delray area looking for a place to work out.

Source: Google

★ 5

I would recommend the Lab to anyone and everyone. Sarah and Natalie have become friends of mine. I find them to be both business savvy and personable. They’re consistently offering fitness tips, as well as encouragement on diet and nutrition. The gym is fun, intimate, CLEAN, and energetic.

Source: Google

★ 5

The Lab Method has created a committed fitness community that has made positive impact on me physically and personally

Staff very very professional and eager to help I have learned so much about rehabilitation and mobility training and strength training,,
Jim Redgate Delray resident 23 years

Source: Google

★ 5

The LAB is a very special place to train and be a part of a loving/supportive community. Coach Nat and Coach Sarah are Rockstars!

Source: Google

★ 5

I've been a member of The Lab for 3 months and I couldn't be happier! The facilities are top-notch, the staff is friendly and knowledgeable, and the variety of classes keeps me motivated. It's a welcoming environment for all fitness levels. Highly recommend!

Source: Google

★ 5

I can’t say enough good things about my experience so far working out at The Lab. I was in search of a gym that met all of my fitness needs and The Lab has done exactly that. Highly recommend

Source: Google

★ 5

The Lab is the best gym with knowledgeable coaches who provide excellent guidance. The equipment is top-notch and well-maintained. The community is supportive and motivating, making every workout enjoyable!

Source: Google

★ 5

At my recent visit to The LAB I felt right at home and super comfortable working out in such a friendly atmosphere. Definitely recommend if you’re looking for a gym in the area that you can work out and feel right at home!

Source: Google

★ 5

Best Gym in the area! Great equipment, trainers, and awesome community to be apart of!

Source: Google

★ 5

I love The Lab !! The coaches are top notch with their expertise and training. The Lab is clean and everyone is so friendly! No matter your fitness skill or level The Lab is THE place for everyone to get their best workout in and healthy lifestyle started !

Source: Google

★ 5

Great place and people!

Source: Google

★ 5

Great environment, great location, a gym that actually gives you the guidance you need for real results

Source: Google

★ 5

This place is awesome, It's like a second home to me and I love community we have here.

Source: Google

★ 5

These guys are great. The entire staff are completely focused on getting you results and that shows from the moment you walk through the door. Highly recommend if you’re looking for a permanent gym home, or just a quick travel workout.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Been struggling to get back to the beast I am after 40+. Coach Sarah's class puts me in place of success. Love this spot, come check out it!

Source: Google

★ 5

Great Gym!! Amazing and supportive staff. Great energy. Sarah and Natalie are just amazing!

Source: Google

★ 5

instructors and members are so friendly & welcoming! Thank you Natalie and Sarah :)

Source: Google

★ 5

The best gym in town. The trainers are phenomenal, the classes make you feel like you’re getting a personalized session, and I love the vibe of the gym as a whole. I have been training with Natalie for years now and I have never had a trainer transform my body as much as she has. Natalie and Sarah are the best in the biz and have created a gym I actually look forward to going to. Highly recommend!

Source: Google

★ 5

I recently joined this gym and have been absolutely loving it! The small class sizes make such a difference – you get personalized attention, which really helps you progress. Sarah, Lisa, and Natalie are fantastic trainers who truly take the time to show you the correct movements and make sure you're doing everything safely and effectively. The atmosphere is supportive, and the energy is always motivating. Highly recommend!

Source: Google

★ 5

The Lab is THE SPOT! I have been wanting to get back into strength training for a while and their trainers are the absolute best motivators! Sarah and Natalie have built a community of the most strong, badass, and supportive people. I love the group workout classes there. They push me to levels of strength I didn’t know I could embody and the trainers are so helpful when it comes to proper weight, level, and form. The workouts are always fun, unique, and effective! I love going to The LAB and I recommend everyone check it out! A small business with their hearts in the right place.

Source: Google

★ 5

I love The Lab!!! My fave classes. The most fun and great work out

Source: Google

★ 5

What a great place to train, not only is the space well thought out and great for a fitness level beginner to advance, the welcoming energy Sarah, Lisa and Natalie bring to the community is top notch. I would def recommend.

Source: Google

★ 5

The Lab has easily become my favorite gym in South Florida. Sarah, Natalie, and Lisa are all incredible coaches with a passion to help people improve their fitness, while also creating a community. I have been to many group fitness gyms over the years and can truly say that The Lab stands out. I feel welcome when I walk in, the workouts always challenge me, I see improvements week to week, and I've been able to meet like-minded people who enjoy fitness just as much as I do. If you're looking for a place to workout, I 1000% recommend giving The Lab a try!

Source: Google

★ 5

If you're seeking a blend of fitness, community, and motivation wrapped in an aesthetically inspiring environment, this is the place to be! I had my first workout here on Wednesday, and I can't recommend it highly enough!!! Sarah and the team are amazing!

Source: Google

★ 5

What an amazing space!!!! Such a beautifully crafted space with an energy that promotes nothing but team centered growth and connection!!! Very grateful for Sarah, Natalie and Lisa!!

Source: Google

★ 5

I recently visited The LAB and was impressed by the state-of-the-art equipment and variety of fitness classes offered. The staff was friendly and knowledgeable, creating a supportive environment. I appreciated the emphasis on community and social interaction, making it a great place to stay motivated and reach fitness goals. I highly recommend The LAB to anyone looking for a fun and supportive gym environment.

Source: Google

★ 5

I've been to a lot of gyms and this one really has something special. The community here in unmatched, they have everything you need to get in an amazing workout and the aesthetic is PERFECT!! Highly recommend checking out this gym and the amazing trainers here!

Source: Google

★ 5

Source: Google

★ 5

I visited town and stopped by The Lab for a morning workout class. I was very impressed with the gym and its staff; everyone was welcoming and kind. The equipment is high-quality, and the workout areas are spotless. The trainer, Lisa, clearly explained the workout and was helpful throughout. More than anything, The Lab fosters a great community focused on health and fitness. I'm sad to leave and wish this was my home gym, but I'm excited to visit in the future!

Source: Google

★ 5

This place is awesome. State of the art space with brand new, top of the line equipment. The owners/operators are very friendly and knowledgeable. They can cater to people who are new to training who need some guidance and the right tools, or the more experienced who are looking for a challenge. Highly recommend.

Source: Google

★ 5

Great gym! If you’re looking for a new gym for either classes or open gym this is the spot! The coaches are amazing and the classes are fun and intense. I was nervous at first bc I haven’t worked out in years but they let you go at your speed and help you with form and technique. After one month I see a huge difference from day one. Thank you, thank you, thank you for opening The Lab!

Source: Google

★ 5

This gym is a safe haven for me. There are a few options for membership, I have the unlimited class package and do some personal sessions with Natalie. I grew up playing sports then completely fell off when I went to college. The coaches here (specifically Natalie) have helped me channel my inner athlete and I have grown so much in just a few months! They have helped me with everything from form/technique, proper diet, to building my confidence and mental toughness. I can feel the difference in my mind and body, and I’ve made several friends from the group classes as well. The classes are small and within the community, so there is an opportunity to meet and get to know local people. It’s also kept very clean and is aesthetically pleasing which is a plus. Whether you’re just starting out or you’re already experienced, I cannot recommend The Lab Method enough!

Source: Google

★ 5

The Lab has changed my relationship with fitness. I thought that I was not capable of working out and lifting heavy. Sarah and Natalie have made me feel confident and strong in the gym. I started with never touching a bar bell or kettle bell in my life, and now I am looking forward to getting a new Deadlift PR and getting excited to do kettle bell swings. They make it doable for every level and always push you to grow and get stronger in every class. The environment is not intimidating like past gyms I have tried, I have even made new friends! So happy I joined the Lab!

Source: Google

★ 5

Natalie is one of the best trainers I have ever worked with!! She pushed me to do my best and helped me understand why certain exercises were important for strengthening my core!! Natalie is the best!

Source: Google

★ 5

Source: Google

★ 5

I attended a LAB Method strength class last night for the first time and I am eager to return again soon! I signed up for their trial and was a bit nervous because I hadn't been to a gym in nearly 10 years. The trainer/co-owner, Natalie, was super sweet and gave me lots of one on one help to improve my form. Everyone in the class was so nice and welcoming! It felt like I was getting time with a personal trainer while also being extra motivated by the group setting-- 10/10 recommend!

Source: Google

★ 5

The Lab is such an awesome community and strength class! Natalie and Sarah are the best trainers and have helped me immensely during my pregnancy. They are so supportive and make modifications for me to safely complete the workout while getting a sweat in. I love the community they are creating and building and highly recommend joining.

Source: Google

★ 5

The Lab Method is absolutely my favorite! Great classes for all levels, I absolutely love the coaches and the community. I recommend it to everyone!

Source: Google

★ 5

The Lab not only got me in shape. They introduced me to an amazing community full of fun and exciting people! I sure hope Jason continues to coach classes… what a great addition ! Thank you 💪🏼💪🏼

Source: Google