★ 5

Great vibe!
Top 3 things I loved:
The equipment and varied workouts – they feel like the next evolution on a pilates journey, more variable, easier on the joints and help build more muscle. The clean, bright ambiance – the studio is always spotless and the music keeps me motivated. The friendly staff and knowledgeable fitness trainer – they greet you warmly and are quick to help.
Always excited to get to the studio for challenging and achievable workouts that yield tremendous results!

Source: Google

★ 5

I walked into The LIFT Lounge Longevity Training Studio not sure what to expect, but I left feeling like I found my new favorite fitness center. The equipment is modern and easy to use, the workouts are varied and they actually help you build more muscle.The staff are friendly and the personal trainers are very motivational. The studio is spotless and the vibe is upbeat. I love the clean ambiance, the helpful fitness trainer advice, and the overall focus on strength training and health. Highly recommend!

Source: Google

★ 5

I absolutely love the lift lounge workouts! I’ve taken over 100 classes and I’ve built significant muscle and feel stronger than ever. The focus on longevity and true muscle hypertrophy sets Lift Lounge apart from any other fitness program I’ve tried. If you see pictures of the equipment, it looks like Pilates, but it is not. It is much harder than Pilates.

Classes are small (1–6 people), so you get personalized attention and coaching every time. The staff is knowledgeable, friendly, and genuinely invested in your progress. The studio is clean and well-maintained, which I really appreciate.

Source: Google

★ 5

The LIFT Lounge is the real deal! It’s not your average workout spot — it’s a private, personalized experience with a team that truly understands the human body and what it needs to perform at its best. The space itself is clean, modern, and aesthetically on point, which makes every session feel motivating. Big shoutout to Coach Q — incredibly knowledgeable, supportive, and always pushing you to reach your goals the right way. Every session feels intentional, not just another workout.

Source: Google

★ 5

I’m very happy to have found The Lift Lounge. The coaches here are the real deal: knowledgeable, passionate, and genuinely invested in seeing their clients succeed. The workouts are always challenging, but FUN and have me looking forward to class. It’s a great community and I’m grateful to be part of it.

Source: Google

★ 5

I love The LIFT Lounge Longevity Training Studio! The staff has been anmazing walking me through not only the exercises during our session but adding so much more including nutrition and sleep ..it’s a pleasure to walk in and discuss my goals and see such amazing results … I always leave feeling strong motivated and ready to keep improving. Always look forward to my next session …

Source: Google

★ 5

The LIFT Lounge experience has been life changing for me! I have felt so supported from the beginning, and the coaches and staff are always eager to support my goals and my journey. The workouts are challenging in a whole new way-the way they focus on strength and longevity meets all my goals...increased strength, increased confidence and belief in myself, nutrition support, and real life longevity. The spirit there is always upbeat, yet never crowded or too loud. I feel like I am known, and get so much individual support, even in the group classes. Most important, I went after recovering from a shoulder injury and never had any problems with the workout! In fact it has helped me to rehab more and definitely rebuild strength.

Source: Google

★ 5

After training here for a bit over a month I feel compelled to leave a 10/10 review! Everything here makes me truly feel like I get my money’s worth. The facility is incredibly clean and well kept. The staff and owners all go out of their way to be friendly and make you feel welcomed. Coming from a sports background I was a bit skeptical at first about their training method and their equipment but I have been turned a believer! The workouts are intense and really target the muscles! It leaves me drenched in sweat and proud every time I finish a workout. One of the things that has turned me off of traditional weightlifting is the strain on my joints. Their exercises truly isolate and work the muscles without pain in my joints. A true game changer for me. The trainer Owen is my guy, runs awesome classes. Once again, 10/10 and very happy to be training here. Definitely check out a class!

Source: Google

★ 5

The staff at The LIFT Lounge Longevity Training Studio are amazing. Everyone is super knowledgeable and really gives a great workout. My personal trainer took the time to explain each movement and kept the sessions challenging and safe. I always leave feeling stronger and motivated. Highly recommend this fitness center.

Source: Google

★ 5

Finally! An awesome gym and more importantly results. Ky, Jodi and team create the full package for success and sustainability of your success. My results have met my goals and are now exceeding expectations. I can honestly say I am addicted to these workouts at the Lift Lounge!

Source: Google

★ 5

The LIFT Lounge Longevity Training Studio is a fantastic fitness center. I love the equipment – everything is modern and works perfectly. The vibe is clean and relaxed, and the staff are super friendly and helpful. The place is always spotless, and every session feels personalized. My personal trainer gave me solid strength training tips and even some nutrition advice. If happiness had a location on Google Maps, it would be here.

Source: Google

★ 5

I recently finished my 100 session and I can’t enough on how sticking with The Lyft Lounge my body has transformed. It’s like nothing else out there and the staff is the best. So if you’re looking to get in shape I suggest you give it a try. You won’t be disappointed!!

Source: Google

★ 5

The LIFT Lounge has changed my life. I am 61years old and have never been in a gym. I was an equestrian! I have been on blood pressure meds for 15 years and since my weight loss and the best training in South Florida, I'm no longer taking anything. I'm stronger, healthier, and just happier. Thank you to an amazing staff for caring so much and making me always feel so important every visit. The workouts are fun and challenging. It's so good!!! I want more...

Source: Google

★ 5

If you’re looking for a fitness studio that offers excellent coaching, community, and real results, Lift Lounge is absolutely worth checking out.

Source: Google

★ 5

Excellent full body workouts, great team for all the support you will need, from coaching, workouts, diet, and everything included. This has changed my life and I can’t be thankful enough!!!

Source: Google

★ 5

Owen is an amazing instructor. So attentive to each person, and makes sure everyone is comfortable while also pushing to their limit.

Source: Google

★ 5

The Lift Lounge is incredible! Best workouts I’ve ever experienced! I love the small intimate class setting too. Another part I love is the people who are taking the classes alongside with me. If you are an entrepreneur, high achiever and really care about your health and longevity…This is your sign to join!!

Source: Google

★ 5

The LIFT Lounge Longevity Training Studio is awesome! The personal training and nutrition coaching is unparalleled. I receive great tips on form and continue to progress with heavier loads. Now I feel off if I don’t work out twice a week. The LIFT Lounge is now my forever home.

Source: Google

★ 5

Love, love the challenge of these functional amazing workouts! Instructors are inspiring, knowledgeable and push you to your physical limits! If you want to transform your body, take the first step and join!
Top 3 things I loved: 1) The clean, bright space with great equipment, 2) Friendly staff and helpful personal trainers, 3) The relaxing vibe and spotless facilities. I come here for strength training sessions and always feel comfortable. The equipment works well and the staff always greet me with a smile. The fitness center is super clean and the atmosphere is motivating. Highly recommend The LIFT Lounge Longevity Training Studio.

Source: Google

★ 5

I'm still doing the on-ramp, which is one-on-one while learning the machine and the moves. All the coaches have been very good. Looking forward to improving my fitness while staying injury-free!

Source: Google

★ 5

I love The LIFT Lounge Longevity Training Studio – the staff are genuinely friendly and always ready to help. Every time I walk in, they greet me with a smile and make sure I’m comfortable with my workouts. My personal trainers are knowledgeable and patient, and the whole team keeps things upbeat and encouraging. It feels great to have such a supportive crew around when I’m focusing on strength training and overall health. Highly recommend!

Source: Google

★ 5

Aesthetics, Attitude, and Professionalism! The LIFT Lounge's state-of-the-art equipment and serene ambiance make for a fantastic Fitness Center experience, and the knowledgeable staff, spotless facilities, and expert-led sessions are simply the icing on the cake. Working out alongside a Personal Trainer in such a supportive and motivating environment has helped me stay on track and reach my fitness goals with ease.

Source: Google

★ 5

The Lift Lounge is the best fitness experience I’ve ever had—and I’ve trained in gyms across the U.S., Europe, and the Middle East. I came here after a joint replacement, and I’m now fitter than I was twenty years ago. More importantly, it’s changed how I see fitness: not about vanity, but about strength, mobility, and living fully. Coach Ky, the founder, is truly my guru—his knowledge and vision make this place one of a kind.

The LIFT Lounge's high tech equipment, lovely interior design and friendly ambiance make it an excellent experience: from the welcoming staff to the spotless cleanliness, and the incredibly challenging and engaging sessions that are perfectly tailored to suit my goals for strength training and overall well-being.

Source: Google

★ 5

Great coaches that work with you to ensure your activating right muscles. I’m already starting to see areas of my body get toned and feel stronger after 2 months of consistently training!! 💪

Source: Google

★ 5

I joined Lift Lounge at the age of 54 and it’s been truly life changing. The owners and coaches (shout out to Coach Q!) and other members are incredibly supportive and inspiring. Ky and Jodi have built a real community. And once I engaged with the nutrition and accountability program earlier this year in addition to the classes, I changed the way I eat and have lost 30 pounds and still going. And I feel so strong! 💪🏼 Thank you Lift Lounge for everything! I could not recommend them more.

Source: Google

★ 5

This is by far the best semi personal training place ever! I have trained with weights and cardio for over 40 years and have never seen the kind of changes that I have seen in six weeks with The Lift Lounge. The trainers are excellent. The protocol is excellent and the overall atmosphere is much more fun than going to a big mega gym where everybody’s just walking around posing But not getting much of anything done really. This longevity protocol is more of a life changing experience than anything else I have ever endeavored to try to do. The workouts are challenging and the lead trainer. Ky Evans throws twists and turns into the training weekly so that you don’t get stuck in the same old boring monotony that a lot of other training “methods” are known for. if you want to change your life for the better, and extend your performance through all kinds of different activities, that one might do I highly suggest that you look up The Lift Lounge and join!

Source: Google

★ 5

I've enjoyed my experiences at The LIFT Lounge®️ | Longevity Training Studio, where the state-of-the-art equipment, inviting ambiance, and supportive staff create a welcoming atmosphere that motivates me to push myself in every session. Together, this Fitness Center's clean facilities, knowledgeable private trainers, and holistic approach to overall wellness has helped me achieve my goals and feel better than ever.

Source: Google

★ 5

The staff is unbelievable best gym in town.

Source: Google

★ 5

The staff at The LIFT Lounge exceeded my expectations with their top-notch service and exceptional expertise, leaving me feeling empowered to reach my fitness goals. The private trainers and health club team were incredibly knowledgeable and supportive, if you want to achieve your gym goals in the shortest amount of time with the best results, this is where you wanna be.

Source: Google

★ 5

This was the best decision I have made! It is the best workout you can do without damaging your knees and joints. I have enjoyed working out here, it is fun and the staff is great! Ky really has a passion for transforming your physique. I am so much stronger and feel great without all the stiffness in my back etc. Everyone should try Lift Lounge! I am so glad I did! Thanks ky and Lift Lounge staff!

Source: Google

★ 5

I’m 65 years old and, truthfully, have never really enjoyed going to the gym—until now. I LOVE going to The Lift Lounge! It’s a small, intimate space by design, and from the moment you walk in, you feel welcomed. The gym is spotless, the equipment is top-notch, and the atmosphere is unlike any other place I’ve experienced.

The staff is friendly, supportive, and goes out of their way to make sure everyone feels like part of the community. If they think you haven’t met someone before, they’ll introduce you—it’s just that kind of place. The other members are equally kind and encouraging, which makes every visit something I look forward to.

I’ve been doing one-on-one training twice a week for the past 3 months and am now transitioning to semi-private sessions. My trainer, Rocky Powell, is absolutely fantastic. I’ve also worked with Ky and Quintin, and they’re equally amazing. The workouts are challenging but totally doable, and I feel incredible every time I leave.

But the best part? The results. I just returned from a wedding full of young, beautiful people in their 20s and 30s—and I was blown away by the number of compliments I received. Women in their early 30s were commenting on my body, and even some of the young men chimed in. I’ve never felt stronger or more confident.

The Lift Lounge is so important to me that I now plan my travel around my workouts! They’re flexible, and their app makes scheduling easy. Ky and Jodi, the owners, are personable, kind, and genuinely invested in every member’s success.

I honestly cannot say enough great things about this place. If you’ve ever felt intimidated by gyms or unsure where to start, this is the place for you. The Lift Lounge has completely changed the way I feel about fitness—and about myself.

Source: Google

★ 5

I so appreciate all of the staff pushing me to do my best in every class. Ky and Jodi believe in making their clients successful. Don't miss an opportunity to work with them. Fabulous!

Source: Google

★ 5

The best strength and conditioning workout for longevity and proactive injury prevention. Over 100 sessions and every workout helps improves our ability to handle other activities we love such as pickleball, road biking, skiing and golf. Small group classes allow the coaches to customize every workout with the right amount to resistance and challenge. We love the coaches and look forward to every workout. Thank you Lift Lounge

Source: Google

★ 5

I just celebrated my 300th session at The Lift Lounge—my go-to choice for training. There are no shortcuts when it comes to striving for optimal health. Grateful for the community, commitment, and consistency The Lift Lounge provides.

Thank you!

Source: Google

★ 5

I am consistently impressed with The LIFT Lounge, from the state-of-the-art equipment to the stimulating ambiance, I always feel motivated to push myself during my sessions and strive for better fitness goals. The knowledgeable and friendly staff offer expert guidance, and the clean facility makes me feel comfortable and prioritizes my health and wellness every step of the way.

Source: Google

★ 5

The Lift Lounge is one of the best decisions I have made since moving to Delray a few months ago. The entire team is incredibly motivating, supportive and genuinely cares and recognizes growth. It is challenging both physically and mentally, and I continue to learn in every single session. Very appreciative of the entire staff!!

Source: Google

★ 5

This is an incredible program. I am 44 and this is just what I am looking for - safe, fast, and highly effective. Ky and the team are great at simplifying and maximizing results. I do not live in Delray but, never miss an opportunity to train here when I am in town.

Source: Google

★ 5

I’ve been going to the LIFT Lounge for about two years now, and it’s been an incredible experience. When I was originally looking for a personal trainer, I was recommended to Ky—and I had no idea just how impactful that recommendation would be. The workouts were unlike anything I expected, and they’ve helped me become significantly stronger while also improving lower back pain and hip tightness that I had dealt with for a long time.

Jodi, Ky, and the rest of the team have created such a motivating community. The energy and vibes in the gym are unreal—it makes showing up something I look forward to. Couldn’t recommend it more!

Source: Google

★ 5

It’s more than a workout for me. It’s how I love to start my day! Ky, Jodi and their team of coaches, Q and Rocky, are amazing. I have seen exponential growth and strength. I have been exercising my entire life whether it was free weights, universal machines, Pilates or Barre. I love this place! I’m addicted! PS it doesn’t hurt my joints!💪🏻

Source: Google

★ 5

Absolutely love this training studio. Always challenging and exceeds expectations. Clean, great staff and outstanding programming.

Source: Google

★ 5

The LIFT Lounge has completely changed the game for me. I’ve been able to recover from both a hip injury and a shoulder injury, lose over 25 pounds in 5 months, and actually gain 3% muscle mass in the process—which still blows my mind. The equipment is top-notch, the space itself has a clean, sleek vibe, and the classes somehow manage to be both motivating and fun (even when I’m dying halfway through them).

What really sets this place apart, though, is the people. The trainers and nutrition team actually know what they’re talking about and take the time to guide you through it all. And I mean that sincerely—not in the cheesy “rah-rah” gym way.

The place is spotless, the energy is great, and I honestly feel like part of a community here. I love the owners, Jodi and Kai, like family. They’ve created something really special—and I’m incredibly grateful to be a part of it.

Source: Google

★ 5

I just started at The Lift Lounge a couple of weeks ago. Izzy is amazing. She will work you out according to your physical level. Izzy pushes me in the right direction and just enough to get me out of my comfort zone and challenge my mind and my body. I am really enjoying the new style of working out. I am learning more about control and isolation. Izzy is knowledgeable and kind. Ky and Jodi introduced me to The Lift Lounge and I am so grateful. The whole team is top notch. I look forward to getting stronger!

It has been about 8 months since I started with The Lift Lounge . I am enjoying the challenges of every class. I know I am stronger than when I began. Ky, Jodi, Q, and Rocky gave all okayed an integral role in my fitness goals. I so appreciate all their skill and knowledge! Great place

Part 2
It’s been a year and I am stronger than ever. I love the classes and the entire staff. I am thankful to Ky and Jodi, Q, Rocky and Ciara . What a great team!!!

Source: Google

★ 5

I love the Lift Lounge. Ky is an amazing trainer. He truly cares about his clients. I have struggled with weight loss and exercising my entire life. Going to the Lift Lounge was a game changer. I lost weight, gained muscle and confidence. Our entire family is benefiting from the Lift Lounge. 🫶🏻

Source: Google

★ 5

Let’s get one thing straight—this isn’t a gym. It’s a full-blown lifestyle upgrade. From the second I stepped in, Ky and Jodi made me feel seen, heard, and dialed in. The onboarding? Elite. They took their time, asked the right questions, and built a roadmap around my actual goals—not some generic plan. Brendan and Rocky bring serious energy and focus. No fluff, just real, thoughtful coaching from people who clearly care.

These are some of the most professional, passionate, and genuinely supportive people I’ve met in the fitness world. They’re not here to impress you—they’re here to elevate you. And it shows in everything they do.

If you’re ready to stop spinning your wheels and finally move with purpose, this is the squad.

#gratefulforyouall

Source: Google

★ 5

I just completed 4 weeks of Ky and Frouline’s nutrition coaching. I’m excited that my body fat has gone done measurably while I’ve gained muscle. It’s a winning combination with taking Lift classes 3x per week.

Source: Google

★ 5

Just hit my 200th class at The Lift Lounge. I joined 1.5 years ago after my tennis coach, now a Lift Lounge Coach as well, suggested it. I figured it’d be similar to the other workouts I was already doing but I was wrong—in the best way. That first class pushed me harder than I expected, mentally and physically. I wanted to quit 15 minutes in… but instead, I signed for more!

Since then, I’ve gotten stronger, more resilient, and met some amazing people who i call friends including the co-owners, Ky and Jodi.

What I love most:
• Small, focused class sizes
• Super efficient 45-minute sessions that fit my hectic work schedule
• Strength-building without heavy barbells (which my body appreciates at my age!)

Oh and they recognize and celebrate your achievements 😉

If you’re looking to build strength that’s focused on longevity try a class you won’t regret it!

Source: Google

★ 5

Great workout, super hard and challenging but know it is all going to pay off!

Source: Google

★ 5

Great spot with great support
Helped me start feeling better with proper exercise and nutrition
Love the staff
Love the program
You need to check it out
Innovative way to eat and exercise properly
🥰

Source: Google

★ 5

After one workout at Lift Lounge, I knew I was in for something special. The movements are gentle on my joints but challenge me in a way I’ve never experienced. This is the best way to get strong, fit, and wake up every muscle fiber that’s been asleep in your body. And the instructors are amazing, helping to correct my form so I get the most out of every movement. Give it a try and you’ll see the difference!!

Source: Google

★ 5

I’m so grateful to Ky and Jodi for creating a place where people of all ages are welcome and receive excellent training . The nutritional and longevity teachings, woven into the workouts are excellent. Truly they provide a strength, wellness and longevity program - and make it fun!
As they’re growing, the coaches they bring in maintain the culture of excellence.
The transformation of people over time is amazing!

Source: Google

★ 5

Source: Google

★ 5

I completed 6 weeks of the nutrition program and have lost 15 pounds. The nutrition food list is great and easy to follow. The support of the team, including Jenn my Nutritionist, Jodi and Ky have been inspirational throughout the journey. Looking forward to continuing with the program to get to my goal weight. I am very pleased by the program, and find I am not hungry.

Source: Google

★ 5

Source: Google

★ 5

It has been life changing experience working with the lift lounge. There program is the absolute best available and you will not regret signing up for the program. Thank you so much for all you have done.

Source: Google

★ 5

"The LIFT Lounge is an exceptional fitness haven, where every workout feels like a victory thanks to Ky, a passionate and knowledgeable trainer. Ky, along with Jodi and the entire LIFT Lounge team, embody excellence in health and wellness, ensuring every client's journey is transformative. Their innovative workouts, personalized nutrition plans, expert coaching, and user-friendly app create an unbeatable recipe for success, whether you're aiming for weight loss, strength gains, or overall wellness. If you're seeking a supportive environment and proven results, The LIFT Lounge is a must-try!"

Source: Google

★ 5

The LIFT Lounge has been a true game changer for me. I have been coming here for over 18 months. I have lost almost 50 pounds and that has been 99% fat which keeping muscle. It’s life changing!! Ky’s workouts and machines are unique. His knowledge makes everything relevant to why we do this hard moves. And it’s all geared towards a truly functional life and longevity…anti-aging and I am here for it. Jodi handles all the operations side with such sweetness and ease. Do yourself and give them a try! You will not be disappointed!!

Source: Google

★ 5

The LIFT Lounge is an AMAZING workout! As someone who has worked in the Fitness Industry for over eight years, my partner and I immediately fell in love after we took our first class. Ky is super knowledgeable about longevity training, and has created an effective work-out that anyone (and I mean ANYONE) can benefit from by making it their fitness routine or adding it to their existing one.

Not only that, Ky is backed up by an amazing, passionate, and dedicated team! Jodi, Jenn, Blair, Quinn, and Marlon are wonderful and motivating people. The overall client experience is top notch, and very supportive for all of their clients' fitness journeys.

While I have only taken two classes with them in-person, I joined their Mission Slimpossible challenge (Ky use to be a trainer for the stars; so very fitting name for an 8-week challenge. I was hooked from hearing about it). For the past four weeks, I have had personalized workouts, nutritional advice, and a very supporting community (even if we are on teams and are in competition with each other 🤪). I have already lost 10 pounds, have rediscovered my own passion for my own fitness journey, and have established a new mindset around food and better nutritional choices. I still have 4 weeks left in the challenge, and am on target to lose another 10 pounds!

In summary, Ky and his team know what they are doing, are passionate about helping people on their fitness and wellness journey, and are some of the coolest and most fun people to be around!

If you read this entire review and are still with me, do something your future self will thank you for...go try the LIFT Lounge TODAY!!!!!!

Source: Google

★ 5

Very impressive workout routines, each session isolates parts of your body,especially the core. You can feel the “burn” during your session and see the results in a short period. The nutrition advice is very insightful and helpful.The staff is phenomenal . I couldn’t be happier .

Source: Google

★ 5

I absolutely LOVE the lift lounge! Such a challenging workout, without any weights! Jodi & Ky have been awesome to work with and I enjoy the amsophere and the people. Great Vibe!!

Source: Google

★ 5

Great place to workout. Total body workout w no stress on the joints. Improved my strength and mobility way more than Any other workout. Lots of compliments from friends and family on how I look. I have a lot more stamina.

Source: Google

★ 5

If you’re looking for a challenging workout in an awesome enviornment with incredible people then look no further as Lift Lounge delivers on every level, they care!! I’ve worked out in many places over the years nothing can compare, if your considering just give it a try, you can thank me later!!

Source: Google

★ 5

I have been to many gyms and tried many workouts. Lift Lounge beats them all. Ky and Jodi create an amazing and fun environment while also keeping everyone accountable and on track. The workouts are tough and fun at the same time.

Source: Google

★ 5

I would highly recommend the Lift Lounge,best workout I have ever done!Great atmosphere and wonderful coaches and great results!

Source: Google

★ 5

For someone who has been in gyms for over 20 years this was hands down the best workout I have done. My buddy who was a workout newbie (pictured) loved the workout. Highly recommended

Source: Google

★ 5

Such a great workout. And the team is even better! The LIFT Lounge has such a great community. I was a beginner when I started and a bit scared of using the machine but Coach Ky really helps you every step along the way. I've been going for 2 months now and you can really see the results! 10/10 recommend for everyone!

Source: Google

★ 5

Lift lounge !!!!!! Ky and Jodi are amazing ! They sincerely care . They will be there for you every step of your journey I lost 20 lbs the first month it was like Majic. I achieved more than I ever imagined. Lift lounge is a top to bottom experience. They have the most comprehensive approach you will ever find . ⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

A very highly motivating experience. The success of the process requires personal commitment, discipline and accountability.
The program is structured and well balanced. This includes the use of resistance machines and a nutrition program. Ky our leader is phenomenal His positivity and drive is infectious.
Recommend the program to people who have health goals. Personally have lost 15lbs in 3 weeks with 15-20 more to go. Additionally have been losing body fat and converting to muscle mass.
I highly recommend the LIFT program and experience.
5 STARS

Source: Google

★ 5

Intense functional exercises that will test your boundaries and result great returns in strength and mobility!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This gym is the best. Where to begin! Ky and Jodi love what they do and it exudes in their work. Jodi really builds a community. They take the time to know everyone’s name and introduce you to everyone which is rare and not something I experience at previous gyms. Ky is highly educated and gives you results quickly. This is not a “fluffy” workout; your time is well utilized here! It’s always clean (although you will sweat a lot!), the atmosphere is uplifting and everyone cracks jokes. Never a dull moment! I had knee surgery 1.5 years ago and my knee has gained so much strength after being consistent. I no longer have neck pain either. Lift Lounge has a really good vibe. I highly recommend them!

Source: Google

★ 5

Such a great experience, professional , clean BEAUTIFUL studio. Very very fun the energy is insane from both Ky and Jodi.

You walk in and you’re greeted with beautiful smiles!!! They take time to show you how to use the equipment! I walked in excited and left understanding that there is NOTHING like this anywhere else. Hands down the best best spot I’ve been to train.

Already excited and motivated to get my strength back!

Source: Google

★ 5

Jodi, Krista and Ky are the kind of humans and professionals you want in your life if you are looking for expertise, inspiration and guidance in the category of strength, weight loss and overall wellness. From meditation to meal plans to workouts, the accountability and support are all here for you! Don’t wait, just check them out if you interested in elevating your life and body!!

Source: Google

★ 5

Everything sounds amazing. The reviews sound amazing. But when you step foot through that door and actually start a workout, you understand why people are so passionate and truthful about the reviews and the whole concept in general. I’m humbled, blessed, and really thankful to have taken a leap of faith to try something new. It has profoundly impacted the way I think of fitness health and overall well-being. Thank you Kye and Jodi!!!!!!!!

Source: Google

★ 5

Amazing experience working with Ky and Jodi at the L.I.F.T. Lounge. The energy and attention to everything is second to none. My results in a 4 short weeks has far exceeded my goals and expectations. It's definitely like family and I look forward to my sessions every time. So much I have signed up for more!

Source: Google

★ 5

I’ve been with lift lounge for 6 months I lost 8 lbs and the owner Ky fixed my knee. My ACL is so much stronger and I don’t have to have surgery. I highly recommend this gym for weight loss and and lean muscle strength!

Source: Google

★ 5

****UPDATED REVIEW****
The past 9 months of my life have changed DRASTICALLY for the better since I met Jodi and Ky. I have found my forever fitness home and a part of my heart that was missing. I am so grateful for their program and what it has done for me. I am down a total of 35lbs and now starting to gain muscle. The Lift Lounge is an experience that will change your life for the better. The machine in the studio is like nothing you have ever used before. This is going to change the fitness industry..

You will have accountability, nutrition, mindset and coaching all at your fingertips. YOU WILL NOT REGRET IT. You pay for RESULTS! My mind is so clear, and I am so confident in myself now. I love this studio so much that I decided to work for them and help others change their lives in the most positive way possible! Check out my before and after's below! THANK YOU KY AND JODI!

Source: Google

★ 5

Jodi and Ky are amazing! Super motivating and easy to deal with. Their studio is top notch! Highly recommend checking them out. Update: down 26 lbs in 9 weeks!

Source: Google

★ 5

I could go on and on about The Lift Lounge!! Life changing decision when I joined this team! Not only targets physical fitness but nutritional fitness as well. They see you as a person and come up with a custom plan just for you! This team has changed my life!

Source: Google

★ 5

At 58 years old I was about to give up on trying to lose weight and get fit. The team at LIFT is helping me achieve what I thought was impossible. KY is extremely supportive and motivational, and the pace of the program allows for expedient and consistent success without being overwhelming. I recently recommended the program to my sister and would highly recommend it to anyone looking to make a positive lifestyle change.

Source: Google

★ 5

Outstanding personal attention by Ky & Jodi and had a great intro workout. If you have not tried this type of fitness training before you must, it is phenomenal and will get you, or keep you in shape!

Source: Google

★ 5

L.I.F.T has been such a fun, unique approach to training. I typically opt for weights when in the gym but my true love is Pilates. I wanted to find something new that would elevate my normal routine and create muscle definition. After one month, I haven’t felt this strong in probably 10+ years. Ky’s contraption reminds me of a Pilates reformer on steroids. This machine is the real deal; you’ll be dripping sweat within minutes but because the class is only 45 long, it flies by. I feel so good after leaving the lounge. I did not try the nutrition plan however, I highly recommend the in-studio workout. I’ve lost 5lbs in my first month without changing my diet, and my muscle tone is definitely noticeable. L.I.F.T will take you to the next level!

Source: Google

★ 5

Started with L.I.F.T at the end of February and am down 40 lbs already. They make the program easy to use and guilt free. When you go off track they give you just a gentle nudge to get you back in the right direction. I am sleeping better and feel a ton better. If you are at all on the fence about this one this is your sign to make the leap and go for it. If I can do it anybody can.

Source: Google

★ 5

This program and team is amazing. I have tried everything to lose weight and I finally found the right formula. It’s the combination of the meditations, the accountability, the encouragement from other team members, the to-do list, the tailored workouts and the meetings with Ky. Ky and Jodi are so responsive and available and so are all the other staff members. It’s amazing.

Source: Google

★ 5

Ky and Jodi know their stuff!!! They make getting healthy easy and fun. Such a great experience from someone who has tried everything.

Source: Google

★ 5

This has been the best decision and money spent in a long time when investing in myself! Ky and Jodi are amazing! The passion Ky has for his craft and his commitment to your transformation is second to none. That is the X factor! His machines are so perfect for keeping stability in check while pushing your body to exceed limits you thought were not possible. Jodi’s support is perfection! They truly are a power couple! I highly recommend!

Source: Google

★ 5

If you are looking for way to change not just your body, but your habits and mindset this is the place for you! KY and Jodi are super professional and knowledgeable.

Source: Google

★ 5

Source: Google

★ 5

I took the plunge and signed up. In less than two weeks I’m down a few pounds and already feeling great. I sleep better, wake up better. They truly incorporate science into the programs. They’ve been flexible with my annoying schedule and very supportive. Yes it is expensive, but you ultimately will get what you pay for, and for that it is definitely worth it.

Source: Google

★ 5

Source: Google

★ 5

Oh yeah I would recommend anyone cause it’s amazing y’all so kind, understanding ,patient and ready to help and caring and much more I would recommend you guys a million times

Source: Google

★ 5

The L.I.F.T. Lounge is such a unique
approach to
wellness!
This awesome
new fitness facility in
Delay Beach, FL combines
nutrition, meditation
training, motivation & friendship all in
one! I
really enjoy having a
personalized plan
catered to my individual
needs that I'm able to
access via the L.l.F.T
app. When you travel every week, this
is a dream app with a dream trainer
and a dream team!!!!!
Thank you Ky & Jodi !!!

Source: Google

★ 5

I have tried to find a coach/trainer that TRULY gets me and I feel like I’ve struck gold at The Lift Lounge! Ky and his team have the best program that you simply just FOLLOW! I was 155lbs in January and now I’m 136lbs.. just 6 lbs away from my goal of 130!! All in just 10 weeks!! Don’t believe me? Look at some of my progress photos…the first one was the start of it

Source: Google

★ 5

I have always struggled with my weight and tried numerous approaches that always failed. On week 3 of 12 weeks at Group Fitness Academy and I’ve lost an amazing 13 lbs and seen real change in my body. I highly recommend GFA!

Source: Google

★ 5

Ky and Jodi are a powerhouse! Inspiring, real, motivating and innovative! I completed the 28 day shred in preparation for a Hawaiian vacation and can see that the tools I have learned will benefit me for much longer than that short term goal. Jump in, you won’t regret it! Aloha 🌺

Source: Google

★ 5

Group Fitness Academy has been so incredible for me! I met Ky while vacationing and just started having a casual conversation with him and Jodi. Meeting them came at the perfect time because I was really looking for something to get me going. While I have always been active, during the pandemic my eating habits changed. Ky has been so great in providing healthy eating, appropriate supplements, training, accountability as well as being extremely positive and supportive. 5 weeks in and I am down 16 pounds. Wow I couldn’t ask for more! Thanks Ky and Jodi, you both are the best!

Source: Google

★ 5

Joining GFA has been the best decision I've made in a long time. I love working with Ky and Jodi, they are always positive and motivating in our chats, texts, and virtual bi-weekly check--ins. Ky works with you to figure out what works best with your own body and customizes a program specific for you. The app to go along with the program is easy to use and keeps me on track with my daily tasks and making sure I hit my goals daily as well as key milestones. I feel better, sleep better, look better, and no longer fear the scale because I'm seeing the pounds and % of body fat go down. It's well worth it!

Source: Google

★ 5

Definitly a 5 🌟for this app! It is finally something different!!
Just what I need as it works perfect with a busy work schedule. Not only does it track and help you through your workouts but there are a bunch of nutrition tips.
Besides that, Ky guides you, cheers you on and does weekly check ups on how you are doing/feeling. Its a personal coach IN AN APP!! How amazing right!!?!!
The app is user friendly and it’s great how the group Fitness Academy members motivate each other.
I have been using the app for three weeks now, following the nutrition plan and doing my workouts. I feel great and full of energy!
This is mainly because of the team behind the app Ky & Jodi but also thanks to the supplements I have been taking which Ky recommended. They are from Prestige Labs, which contain exclusively naturally occurring ingredients.
If you're looking for an app that will help you get your fitness in check, you've found it!

Source: Google

★ 5

Once you understand, fitness and health are a lifestyle choice, not a fad or gimmick, this app along with Ky and Jodi’s relentless, inspiring support, will literally help you every step of the way to reach your goals, even those you thought were out of your reach. Life changer!!

Source: Google

★ 5

Ky and Jodi with Group Fitness Academy are the best duo of coaches. Together they personalize your workouts to suit what's best with your body. Ky is always available whenever you need him. Together with Prestige Labs, he creates a nutrition program to get your body working at its maximum. The app that Ky uses is amazing. It connects with your apple watch and you can do follow your workouts directly from you watch. Makes working out easy. The personal workouts have tutorials for each move so its like having Ky right there training you. He sets personal goals for you and cheers you on every time you meet or exceed them. I can't say enough good things about Group Fitness Academy.

Source: Google