★ 5

Love this place! It’s very personable and offers a great opportunity to exchange experiences with other pregnant women. The instructor explains the exercises clearly, encourages us to stay active throughout the week, and is extremely open to questions. So glad I found The Nest.

Source: Google

★ 5

I absolutely love this class. I come away feeling so refreshed every week. Ifat gives so much great advice & makes me feel much more relaxed about my upcoming labour. Highly recommend!

Source: Google

★ 5

As a first time mom, I had a lot of doubts and concerns about the entire pregnancy process. We took the Partner Workshop (a gift from my love and baby's daddy), and these classes helped a lot in clearing them up and gave us tools we can use during labor and postpartum. A big thank you to Ifat for all the information and advice she gave us to be a little better prepared for the arrival of our baby. We highly recommended The Nest.

Source: Google

★ 5

So glad I found this place! The instructor is incredibly knowledgeable and the class was really fun, I'm definitely going back 🩷🩷🩷

Source: Google

★ 5

Every yoga class I take with Ifat is amazing but the partner class was especially wonderful. I will say my husband is not a “yoga guy” but liked that there were other men there and felt instantly comfortable with the whole experience. He said he also feels better prepared to help me throughout early and late labor. We learned techniques that we can practice together to prepare for our birth journey and connected deeper as a couple. We are first time parents so all of the information we gained was special and important.

Source: Google

★ 5

We had a wonderful experience doing the partner class. We were able to learn some helpful techniques which we plan to use. Fiat is very friendly and makes it easy to ask questions in a comfortable setting.

Source: Google

★ 5

Ifat is empowerment. I found her through a Google search for prenatal yoga, and found her presence to be so incredibly calming.

When I found out she was a doula as well we knew she was the person we’d want present for us at the hospital. Ifat supported us and taught us how to advocate for ourselves throughout pregnancy, during labor and post partum. She is knowledgeable, caring, and the reason I had such an empowering birth experience. I highly recommend her to anyone looking for a doula.

Source: Google

★ 5

Loved the prenatal yoga class as a way to stay active without overdoing it during my pregnancy. Especially loved the partner yoga class which was a great way to include my partner, as well as teach him some ways to help comfort me during labor. Now that baby is here we have been enjoying the mommy and me yoga class together to meet other moms and babies and start building back up my flexibility and strength.

Source: Google

★ 5

Literally the best mommy & me yoga classes!! I’m so, so grateful for these classes and the moms and Ifat! I’m so happy I started going ♥️ it’s such a lovely environment for new moms!

Source: Google

★ 5

I look forward to going to prenatal yoga every week! This class is more than just yoga, I always learn something new about pregnancy and it’s a great way to bond with other pregnant women. Highly recommend :)

Source: Google

★ 5

I am in my second trimester and I loved Ifat's prenatal Sunday yoga class. I learned so much during the class and felt really refreshed afterwards. I was eager to share about the class with my husband! Ifat creates a wonderful environment and I feel very comfortable in her class.

Source: Google

★ 5

I am so blessed to have found Ifat! My friend actually found her and we went to her class together and now we are regulars. I love her technique, passion and over all energy. Each class that I go to I feel more connected to my baby and more prepared for a natural birth. I can’t wait to attend her classes after my baby girl is born for the Mommy & Me classes! Thank you so much, I am so grateful for you Ifat!

Source: Google

★ 5

The Nest, Prenatal Yoga, has been a blessing! The classes are lead by the great Ifat, who sets the tone immediately into a judgment free and safe zone, for all us mamas to ask questions, voice concerns, and explore our bodies. I’ve been attending the classes at the park, and I LOVE being surrounded by the trees and nature. I highly recommend this class if you are expecting!

Source: Google

★ 5

I absolutely love these prenatal yoga classes! I truly look forward to them every week! Ifat is absolutely wonderful! She is so friendly and never forces anyone to do anything that they may not feel comfortable doing. She truly wants everyone to feel comfortable in her classes and this is the first yoga instructor I’ve had that actually explains each yoga pose, step by step, which is so helpful for someone like me, who does not have that much yoga experience. I leave her classes feeling so relaxed and happy. You can truly see she has a passion for what she does and cares about each and every one of us. I love that her classes are focused on breathing and light poses that are absolutely safe for pregnancy. That was extremely important for me, as I am a high risk pregnancy. HIGHLY HIGHLY recommend these prenatal yoga classes with Ifat!! I am beyond happy I signed up!

Source: Google

★ 5

Source: Google

★ 5

Ifat is SO wonderful! I’ve now been to a prenatal class and a partner’s prenatal yoga class and have felt so calm and relaxed after attending. I highly recommend it to any mommas out there, especially first time mommas! She answers any and all questions and is so knowledgeable. I’m looking forward to taking a few more classes before my little guy arrives :)

Source: Google

★ 5

Prenatal yoga is my favorite part of the week! Ifat teaches yoga poses and exercises that are useful throughout pregnancy and prepare you for labor. The class is part support group/part yoga class. I have learned so much from listening to all of the other mothers to be share their experiences. It is so comforting to have a community of women to ask questions and bounce ideas off of.

Source: Google

★ 5

Moving from Boston at 6 months pregnant and not knowing anybody in the area was challenging. Finding Ifat and joining the prenatal yoga classes has been the most helpful thing I did for myself and my family. ‏

The classes are empowering, gentle and focus on our strengths as moms to be. I meet awesome moms that I now call friends, and having their support while we all go through motherhood has been very important, and for that I’m extremely thankful.

Source: Google

★ 5

The prenatal partner yoga class was amazing! My partner and I have learned so many techniques to release tension and prepare for labor.

Source: Google

★ 5

Really enjoyed this prenatal yoga class and I'm looking forward to the past natural one!

Source: Google

★ 5

Such a great community during and after a pregnancy. I practiced with Ifat while pregnant with my first child and was glad to be back stretching and moving during my second too. Highly recommend!

Source: Google

★ 5

Joined this community mid year 2022 when I found out I was having my 2nd baby. The experience and the knowledge I have gained from Ifat has been incredible. I enter and leave that studio feeling empowered. Ifat’s energy is like no other and she truly does transfer that in her class. The exercises are doable, so no need to be a yoga expert. She is gentle, funny and honest, which I love! Come Feb2023 I will be joining her other class for mommy and me.

Source: Google

★ 5

The best place for community while pregnant and newly post-partum! You don’t know how much you need to be around other pregnant/newly postpartum moms until you attend a class.

It’s a great place to learn about pregnancy and motherhood as well!

Source: Google

★ 5

I’ve loved going to The Nest! It’s a great community and a nice way to be with other future moms!

Source: Google

★ 5

Amazing! Perfect class size. Ifat is very attentive, always insuring that I am properly doing each pose and that I am getting the maximum out of the class safely. One I of the best outdoor classes I have been to and will continue to go once my baby is born!

Source: Google

★ 5

Ifat is the best yoga teacher I’ve had. She cares so much about all her students. I met Ifat when I went to an informational session hosted at her studio in 2018 and I immediately fell in love with the sense of family she showed me although we had just met. I found my doula through her, my midwife, an acupuncturist, my chiropractor, a prenatal massage therapist and most importantly, I found my mommy tribe through her Mommy and Me yoga classes. I took prenatal yoga with her during my first pregnancy, then mommy and me and now I’m pregnant with my 2nd and taking prenatal classes again. It’s so refreshing to be able to meet other moms who will be lifelong friends. I don’t know what I would have done without finding Ifat and The Nest!

Source: Google

★ 5

Ifat is an amazing yoga teacher! She’s very welcoming, funny, and kind. I took her classes while I was pregnant with my first child and now I’m back for more prenatal yoga with my second pregnancy. Ifat is very knowledgeable about child birth, and being a mom, and what we go through and experience during pregnancy through child birth and even after. She makes me feel at ease and happy to attend her classes in a stress free relaxed environment. Ifat shares her own stories and experience in a judgment-free way and encourages others to share, helping us relate to one another. Every class has been an enjoyable experience that I look forward to each week. I feel like I get so much more out of the classes than just yoga and I would highly recommend these classes to any mom-to-be!

Source: Google

★ 5

Amazing place for moms and moms to be. Ifat is not only a great professional, also a lovely person.
I couldn't have found a better place during my pregnancy and postpartum.

Source: Google

★ 5

I love so much Ifat's mommy&me yoga class in the park! During this pandemic it's the only way I can connect with other mommies and not feel like I'm alone in this world.
There are so many advantages from going to the yoga class in the park, like grounding, connecting with the nature, getting some fresh air, moving our bodies, interacting with each other, playing with the babies, etc.
I cannot recommend it enough! This is way way better than a class in the studio!

The only downfall is that it's designed only for babies that haven't started crawling and moving.

Source: Google

★ 5

The Nest was my first yoga home during both my prenatal and postnatal journey. The wonderful community, the inclusiveness, the sheer love that they poured out is forever in my heart. From prenatal/birthing classes to yoga classes The Nest provided me with the confidence to have a safe and informed delivery. Upon my return to yoga post natal, I was given a space in which to rebuild myself. I am so thankful for this group and especially Ifat. Her teachings are both loving and challenging. Her love for yoga and community is powerful. Highly recommend!

Source: Google

★ 5

I began taking classes at the Yoganest when pregnant with my first child. I was new to the area and the classes were such a great source of support and information for pregnancy, childbirth, and beyond. My husband and I attended a Spinning Babies and Childbirth education class with Ifat and the information we learned helped us to communicate effectively with all the medical professionals throughout my pregnancy and delivery. Ifat and all of the instructors are amazing and the classes greatly helped with lowering the anxiety and stress I was feeling about being a first time mom. Can not recommend the Yoganest enough!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Excellent classes, energy and support for mommas and expectant mommas. Highly recommend this studio. Not only great yoga, but educational courses and an inviting atmosphere from the moment you step in.

Source: Google

★ 5

We had the best experience with Ifat and Dawna. Not only are they incredibly knowledgable on all things pregnancy and birthing but they're passionate, engaged and supportive of all types of births. They provided so much information that made my husband and I so much more at ease with our upcoming birth. All of the information was so thorough and explained in such great detail that we instantly felt a sigh of relief and answers to our fears. We couldn't have asked for a better birthing class!!

Source: Google

★ 5

I discovered The Yoga Nest shortly after we found out we were expecting. I started doing Prenatal Yoga there with Ifat right away and immediately fell in love with the studio, the atmosphere and all of the wisdom and resources that she and Dawna offer. I attended a Newborn class that was offered for FREE by three amazing doulas a couple weekends ago, I’ll be attending a FREE breastfeeding class in a couple weeks, and then my husband and I attended Dawna and Ifat’s Childbirth Class that was offered this past weekend. The class was so informative and insightful and we were in awe of the knowledge that was shared and everything we learned. We loved that it was a small, intimate setting, so you really got to get to know the other couples, it was hands-on, honest and eye opening. I think as women who are expecting we naturally expect this from such classes, but even my husband, who was so skeptical of the class and had his mind set on what to expect, he walked out of there with a greater appreciation and a whole new mindset on pregnancy, delivery, postpartum and appreciation for this new journey...and that’s huge! I cannot recommend this place enough. I have learned so much about my pregnancy, as well as myself, and feel so much stronger and prepared for my delivery (as well as becoming a first time mother) because of this amazing place and these two fantastic women! I also find it incredibly reassuring to know that this is a place that I can continue to enjoy and reach out to once our daughter is born, and that there are classes offered that we can attend together, whether it be postpartum issues, breastfeeding questions and concerns, infant CPR refresher courses, zumbini classes, etc.

Source: Google

★ 5

The wealth of knowledge and resources provided at the Yoga Nest is amazing!

Source: Google

★ 5

Best yoga studio and community! My wife and I took the childbirth preparation classes there with Ifat (the owner) and Dawna. They provide so much helpful information and explain all options for the birth you want. We also took the CPR class offered there, as well as attended free doula classes. My wife also took the prenatal yoga classes and said it was the most relaxing part of her week. Great place with great people!

Source: Google

★ 5

I have known Ifat for quite some time now since I babysat her wonderful children, and Dawna was my midwifes assistant during home birth. Both are very professional and knowledgeable but above all very lovely and compassionate women. My hubby and I loved their childbirth classes mostly because we felt super comfortable and welcomed.
We learned a lot and would definitely reccomend to other parents-to-be 😊

Source: Google

★ 5

I loved the childbirth class and everything else about The Yoga Nest. The class was super informative, interactive and fun! Dawna and Ifat are very approachable, warm and welcoming. I immediately felt like I was among friends. Highly recommend the childbirth class, and the prenatal yoga.

Source: Google

★ 5

I have been going to prenatal yoga classes at the Yoga Nest throughout my pregnancy. I absolutely love Ifat and all of the other instructors at the studio. My husband and I recently attended their Childbirth Class which we found to be really informative and enjoyable. Can't say enough good things about the studio!

Source: Google

★ 5

A lifesaver for any pregnant woman! I am forever indebted to my friend that recommended this studio! I feel so much happier emotionally and prepared physically for my little one to arrive.

Source: Google

★ 5

Incredible energy at this lovely yoga studio.
Ifat is highly knowledgeable as a teacher & caters to all types of yoga styles.
She has an amazing prenatal following & hosts all kinds of local community events along w/local vendors in her space. I highly recommend yoga nest for all.

Source: Google

★ 5

If you are pregnant, this is the place to come. Johanna and Ifat are the best teachers that you could ever have. It’s more like a family. ❤️

Source: Google

★ 5

The prenatal yoga classes have been very helpful to me. A great way to relax both physically and mentally. Highly recommended to all. Such helpful and caring teachers.

Source: Google

★ 5

I've had great experiences at this yoga studio. When you walk into the Yoga Nest there is an instant feeling of calm and relaxation. Started off with prenatal yoga, and now Ifat is offering tons of new classes. I'm now doing vinyasa flow and have my daughter in kids yoga. We both love it!

Source: Google

★ 5

A beautiful sanctuary for prenatal and postpartum mommas! My husband and I took the Partners in Birth class and the knowledge and experience that Ifat shared was invaluable! After I had my little girl I participated in the rock with mama class and it was so much fun!

Source: Google

★ 5

Disclaimer - I am not a yogi 🙄
That being said, this place is a Gem! Not only as a yoga studio, but as a true asset to our community.
I've attended prenatal yoga classes here that I found to be helpful for body and soul. The support groups are priceless and mommy and Me Classes absolutely precious.
Not to mention what a sweetheart the owner, Ifat, is.

Source: Google

★ 5

Best Yoga spot in Cooper City - I really love the Tuesday night yoga class. Beyond the incredible instructors here, the Yoga Nest is more than just a yoga studio; it's a tight-knit community of mothers, yogis and friends who will enrich your yoga practice. It's a great hub for connecting with other yoga-lovers. If you're looking to add some flexibility to your workout, or your life (or both, like me) I highly recommend this place.

Source: Google

★ 5

If you are pregnant (or even if not!) this place is amazing. I started going when pregnant and new to the area. It's a great community to find similar people when pregnant, and Ifat is so welcoming and the classes helped me ease the stress of daily life. Now I had my healthy baby girl and will continue to go again to try to regain some of that zen! I've also done a yoga and acupuncture workshop which was so wonderful. Great offerings & wonderful people. GO!

Source: Google

★ 5

The Yoga Nest is a place I look forward to going to. My husband and I enjoy our classes so much! Ifat is the most talented teacher. We come away from her classes feeling refreshed and happy. I have never felt so comfortable in a practice before. Thank you Ifat!

Source: Google

★ 5

I cannot speak highly enough of The Yoga Nest and Ifat. Without her, the classes, and the community, my pregnancy and birth would have been so different. She is resourceful and always respectful of each mother’s decisions. She creates a safe place for everyone - but especially moms.

Source: Google

★ 5

I have an 8 week old and attended both prenatal and baby&me classes with Ifat. I highly recommend attending! The space is clean, inviting and relaxing. It's wonderful to instantly be made part of the community of new and soon to be moms. Having a baby is stressful stuff! I don't know how I would have made it through without this place when I had a rough week.

Source: Google

★ 5

Source: Google

★ 5

The Yoga Nest is a hidden gem in Cooper City. I've been practicing yoga at The Yoga Nest every week for over about a month and a half. It's the highlight of my week. After working out for over an hour, I always leave feeling calm, energized, strong, and rested. It's worth every minute and every penny. I plan to continue practicing yoga here for many years to come!

Source: Google

★ 5

It's the best night of my week!

Source: Google

★ 5

I am still feeling the benefits of the restorative class I did yesterday! Relaxing and wonderful place.

Source: Google

★ 5

Amazing services! Love the atmosphere ❤️

Source: Google

★ 5

Source: Google

★ 5

Very beautiful place with a lot of positive and calm energy

Source: Google

★ 5

Today was my first prenatal yoga class and it went great! Very relaxing. I liked how you work with each other in class with stretching. Owner and teacher has a strong passion for what she does and it shows. Great class and would recommend to all.

Source: Google

★ 5

Ifat is very knowledgeable and caring. The prenatal classes are a great way to relax and prepare for childbirth while connecting with other women

Source: Google

★ 5

I had such a wonderful first-time experience last Saturday with Ifat :) The prenatal class and environment was instantly warm and welcoming. Ifat makes sure to form a community for her students. Before the class began we had circle time and all took the time to introduce ourselves and talk a little bit about our pregnancies. I find this so important because in today's day and age, everyone is so disconnected. We barely make eye contact with strangers! So I found this to be awesome and hope that I'm able to form friendships with some of these other mamas-to-be.

The class itself was great. Ifat makes sure to be very clear with all the movements and steps, so there is never any confusion or discomfort. I felt so good afterwards! My muscles and joints felt relieved.

I'll definitely be coming back and be recommending this class to other local preggos :)

Source: Google

★ 5

Prenatal yoga at The Yoga Nest has been such a positive and uplifting part of my pregnancy. Ifat is such a wonderful teacher and the classes have definitely been a highlight of each week. I can’t wait to continue on with postpartum classes once my baby is here!

Source: Google

★ 5

Ifat is great and patient. Her classes are so helpful when you are pregnant. I highly recommend all of her classes. Not only is she an instructor but she cares about you as a person.

Source: Google

★ 5

Ifat is knowledgeable, compassionate and so much more than just a yoga instructor. The vibe is perfect and a great place to be for an expecting mama or anyone really. Highly recommend the yoga nest!

Source: Google

★ 5

Went to Prenatal yoga with Ifat at The Yoga Nest the majority of my pregnancy. She is so great at making sure everyone in the class can do what they can handle by showing modifiers. The atmosphere is so relaxing, I always looked forward to yoga. Excited to start Mommy and me classes with her as well!

Source: Google

★ 5

Ifat is an excellent resource to have during pregnancy!! I was looking for prenatal yoga classes and luckily stumbled upon The Yoga Nest. I loved attending classes, I always left refreshed. Ifat creates a great atmosphere that's relaxing and educational. I would definitely recommend The Yoga Nest to new mommy's to be, and even plan on trying out her mommy and me yoga classes once my bundle of joy arrives :D

Update: I’ve recently been able to attend some of the mommy & me classes as well as the postpartum circle and I must say I am even more in love with Ifat and the Yoga Nest. She is amazing at incorporating your bundle of joy into the practice of yoga. The new studio is also amazing; very serene and calming.

Source: Google

★ 5

I had an amazing time! I actually felt the workout. I love the combination of soft and strength poses during the practice. Love it❤

Source: Google

★ 5

The workshop “Partners in birth” was very educational and inspiring at the same time. It’s Resolved many doubts that we had and encouraged my husband to participate more actively in the process. It was very gratifying to be able to share topics that are generally spoken only among women. It was great.

Source: Google

★ 5

The partners in Birth Class was very informative and such a great way to learn how to support your partner. Ifat is a very professional and knowledgeable Instructor which we would highly recommend to every parents to be.
The yoga class is also an excellent way to stay fit during your pregnancy. I really enjoy the class and benefit so much from it. Thank you Ifat ✨

Source: Google

★ 5

The mommy and me session at The Yoga Best was a great experience. I was able to bring my 4 month old and my 4 year old, which most places don't allow. When the older kids got a bit restless the instructor Ifat did a great job keeping them involved and occupied. I will definitely be returning.

Source: Google

★ 5

I am so grateful I found this prenatal yoga classes! I took prenatal yoga with my first pregnancy in a fancy studio in NY that was more like an expensive nap time. This class is nothing like that! It's engaging and will actually make you work and feel stronger for birth. I believe birthing is 50% mental 50% physical this class addresses both.
With my second pregnancy I was determined to go as natural as posible. So I labored at home for 4 hours, mainly on my yoga ball. Got to hospital at 9 cm (so no epidural). Got baby to crown wth the help of gravity and variations of cat cow and rested on frog pose on hospital bed. So I basically did yoga in the hospital bed while in the worse pain of my life. Before I knew it, baby was here :)

Source: Google

★ 5

Yoga classes with Ifat where great! I started taking them when I was in my 20th week of my pregnancy. Believe or not yoga helps a lot!!!! By the time I was in week 27 I had to move out of state and sadly I couldn’t continue doing yoga at her Weston location. However, I continued doing yoga at home what I remember from the class. By the time the big day came all the respiration excercise came super handy! Even for having the epidural lol... my baby was in place for having him natural so I was happy about that and by the time I had to push I ended up pushing him in 20 minutes! I am telling you WHITHOUT this yoga classes I wouldn’t have been able to do that. I am very greatful to Ifat for teaching me a lot and I wish the same success and comfort to every future mom. You will not regret taking these classes!

Source: Google

★ 5

I am so happy I found Ifat! She is a great yoga instructor and source of information. I look forward all week to going to her class. She has helped me feel more connected to my baby and she has provided a warm and welcoming environment for me and so many other women. I definitley recommend the Yoga Nest to anyone who is looking to relax, become more educated, and get some exercise while preparing for labor!

Source: Google

★ 5

I am so happy to have found The Yoga Nest. It was recommended to me through a friend and all I can do is continue passing on the recommendation. Ifat does an amazing job with her prenatal yoga class. The environment is stress-free, relaxing, and non judgmental. I have learned so much from her classes not only in the sense of yoga but with all the information and knowledge she has of birth. I would recommend her classes to anyone.

Source: Google

★ 5

The Yoga Nest made my pregnancy experience much more enjoyable! The instructor, Ifat, is very knowledgeable and makes each yoga session fun. I would recommend to anyone interested in prenatal yoga.

Source: Google

★ 5

I Love this place, great environment, I will highly recommend it specially to all expecting mommy's.

Source: Google

★ 5

I went to the Yoga Nest for prenatal yoga with Ifat and found it to be an incredibly valuable piece to my pregnancy and my labor and delivery. It was nice to connect with other pregnant women on a weekly basis to validate some of my feelings throughout pregnancy. She also did some great breath work and taught poses that were useful while I was in labor and preparing for the actual delivery. Thank you Ifat! I can't wait to come back for classes with my beautiful son! 😍👩‍👦🌞

Source: Google

★ 5

Source: Google

★ 5

Ifat is just such an incredible teacher. She is kind and loving & everything about her energy says she truly cares for mamas and babies. I really enjoyed her mommy and baby class. Had I known about her prenatal yoga classes i wouldve went too.

Source: Google

★ 5

Yoga Nest's classes have been a sanctuary for me throughout my pregnancy. Very knowledgeable instructor helped my body, and mind, feel prepared for the labor & delivery process. Also really enjoyed the judgement-free zone where we openly shared about current strifes and joys of pregnancy, creating a sense of community. I've been practicing Yoga for 8 years, and this studio is truly special. Can't wait to see the ladies with which I bonded at the Mommy n Me classes!

Source: Google

★ 5

I love Ifat prenatal yoga classes along with post mommy and baby classes! It was such a nice treat to connect with her and other mommys!

Source: Google

★ 5

Ifat is an awesome yoga instructor, doula and mother! I've been to three of her prenatal classes and learnt something new at each one about pregnancy and the birthing process. I'm looking forward to the rest of my first pregnancy with her guiding me through and making me feel calmer and more prepared for it all.

Source: Google

★ 5

I am a childbirth and postpartum doula and have recommended Ifat's prenatal yoga classes to my clients for the past 2 years. Everyone that takes her classes absolutely loves her and loves the classes. I've also recommended the childbirth classes at the Yoga Nest taught by Dawna and Ifat. These classes really prepare my clients for labor and delivery. They aren't your typical childbirth classes, they are fun, informative and engaging. If you're pregnant, I highly recommend yoga classes and childbirth education classes at The Yoga Nest!

Source: Google

★ 5

I've tried prenatal yoga all over Broward and The Yoga Nest has been the best one yet! Having an instructor who is also a doula and childbirth educator makes each class so much more than just yoga but more like a birth prep class using yoga and breathing. I always feel so much better after class and sleep so well.

Source: Google

★ 5

I highly recommend The Yoga Nest! I never did Yoga before and was able to follow along the entire class! Ifat took notice each time I wasn't sure how to do something and showed me how to do it right.

Source: Google

★ 5

Love this Place and Ifat is Amazingly Awesome.❤️

Source: Google

★ 5

I highly recommend this place; The Yoga Nest is a community of an amazing ladies where you can share your thoughts in a free non judgmental space; I was fortunate to take prenatal yoga with Ifat she is very knowledgeable, patience, caring and loving person, her classes are amazing!!! she teaches you to listen to your body, be comfortable and connected to your baby. My delivery was quick and easy thanks for all the valuable information I acquired here. Thank you so much!!! <3

Source: Google

★ 5

Amazing!!! Ifat is awesome!

Source: Google

★ 5

Ifat really goes above and beyond to make her yoga students maximize the benefits of her class. This is friendly studio, with lots good vibes. I strongly recommend this yoga studio!

Source: Google

★ 5

Ifat at the Yoga Nest is amazing! Not only is she great at what she does yoga but she's a positive and great person to talk to! Her prenatal yoga is more of a group where you can share your thoughts with our pregos and never feel judged. My pregnancy and labor wouldn't have been the same without her! Definitely recommend :) Ill be going be back for my next pregnancies and her post pregnancy classes!

Source: Google

★ 5

I was fortunate to take prenatal yoga with Ifat through both of my pregnancies. I can say without a doubt that it was the most helpful part of my pregnancy routine as well as the best preparation for childbirth! Ifat is such an intuitive instructor who is able to read the energy of the students and adjust class accordingly. I always left class feeling more positive, rested, and energized!! I highly recommend The Yoga Nest to help prepare your mind and body for the crazy experience of pregnancy and childbirth :)

Source: Google

★ 5

I attended a birth with Ifat a few months ago and found her energy and knowledge to be advantageous to the client. she greatly benefited from hiring her as a doula. As a midwife, I recommend her prenatal yoga classes to all my clients as it is a great way to focus on your pregnancy and upcoming birth and keep yourself healthy. I will certainly be referring clients and look forward to working with Ifat in the future.

Source: Google

★ 5

Walked in and literally never wanted to walk out. It was like i was at a relaxing resort. The class was extremely informative, fun and special. Thank you Ifat, Dawna and Lisa for helping me through one of the most rewarding yet difficult experiences i could ever go through. I would recommend this class to any expecting moms and dads. Well worth it.

Source: Google

★ 5

I'm the kind of person who refuses to practice yoga at the gym. I need a place where I can relax, feel safe, connect with myself and a teacher who has a special energy. I found all of this at the yoga nest. Love the space, love the vibe and Ifat is a very calm, caring and loving person. Trust me, you'll love it too!

Source: Google

★ 5

Wonderful prenatal flow class and a great teacher. I first met Ifat at a Yoga for Kids class a Summer or so ago, and recently took the prenatal class. Both classes were filled with a lot of positive energy. I felt great after the prenatal yoga class. Highly recommend.

Source: Google

★ 5

Loved it! I recently started taking Ifat's class again for my second pregnancy since it helped me so much during my first pregnancy. My first delivery was quick and easy which I think due to her prenatal yoga class.
My hips and lower back feel less tight. I was actually able to get a good night's sleep for the first time in my pregnancy. She gives helpful tips throughout the class which will help you through your pregnancy and delivery.
I would recommend it to all mommies to be.

Source: Google

★ 5

I only attended 1 out a 4 class series of prenatal yoga because of my own discomfort and difficulty with my pregnancy but I really enjoyed the experience. I took a class with Ali and the pace was great, the energy was fantastic and she was very aware of me throughout the class and I apprecited that. I would so recommend The Yoga Nest to anyone looking to get there yoga on.

Source: Google

★ 5

Absolutely incredible prenatal yoga classes, amazing instructor and healing atmosphere! I had never tried yoga before but I felt So comfortable with how well every step was explained and how free I felt to go at my own pace. I even used all the valuable knowledge I gained here during my birth and it made a complete difference! 100% recommended!

Source: Google

★ 5

More than just yoga. It was a safe place to share, learn & be real. Great (safe) work out & awesome group of mamas. Would definitely recommend.

Source: Google

★ 5

Not only I could get physical benefits from the classes (it really gets you moving afterwards!) but also found a great community to share experiences with. The exchange of information is as valuable as Yoga. Not to say Ifat has a doula perspective, which allows her to bring more knowledge, breathing techniques and mental exercises. No doubt one of the best choices I've made for myself in this pregnancy.

Source: Google

★ 5

Prenatal yoga is such an important part of a great pregnancy. Ifat really helps you feel in touch with your baby at peace. I highly recommend her and classes at the Yoga Nest.

Source: Google

★ 5

Ifat is a special kind of person, she's a teacher and mentor and her classes will stay with you long after birth. Pre-natal yoga classes with Ifat made me feel empowered and in tune with my body! My birth was quick and easy and her words truly stayed with me! Positive affirmations helped me bring my baby girl into the world surrounded by love and light! I highly recommend and I'm referring all momma's to her! Thank you for being a beautiful soul!

Source: Google

★ 5

Look no further for a truly transformative experience and teachings. Ifat is such a passionate and educated person and her classes are amazing!

Source: Google

★ 5

Ifat is a down to earth, trustworthy and knowledgeable yoga teacher. I can speak from first hand experience to compliments from shared clients. Her presence is calm and judgment free allowing open and free movement perfectly sculpted for your comfort level. She has a talent for listening and is attentive in her classes to each student's needs. Prenatal yoga is a highly recommended addition to your childbirth preparation for mind, body and soul. Ifat 's unique style of yoga classes are a transforming experience that will connect you closer to yourself and your baby. She is the BEST!

Source: Google