★ 5

I’ve been training with Coach D for almost two years(on and off), and I truly can’t thank him enough for the role he’s played in my journey. Living with lupus, staying active and consistent has been a challenge, but his guidance and support have been a huge part of helping me remain in remission.

We started training in person, and even after I moved to California, he made it seamless to continue virtually. His patience, flexibility, and encouragement make every session not only effective but also enjoyable. He understands my needs, listens carefully, and adjusts workouts so that they challenge me without ever compromising my health.

I am deeply grateful for his commitment to my progress and well being. Thank you for always showing up with patience, understanding, and motivation, you’ve truly made a lasting impact on my health and my life.

Source: Google

★ 5

Damien is my son’s coach and we are so glad we found him. Damien educates my son on the importance of working out and how to use the correct form while exercising. Damien trained Alec so well and we see a huge difference in Alec’s physical education. Damien is also extremely reliable and professional which makes the whole process enjoyable and easier. Alec looks forward to his session with Damien every single week.

Source: Google

★ 5

Working out with Damien is like training with a fitness genius who genuinely cares about your progress. He takes the time to understand your needs and goals, and in my case, he has tailored every workout to accommodate my health condition while still challenging me to get stronger. His encouragement, patience, and expertise have helped me build not just physical strength but also confidence in what my body can do. I always leave our sessions feeling motivated, supported, and proud of my progress. Highly recommend!

Source: Google

★ 5

Damien is quite literally the best trainer I have worked with. I put off going to the gym for a number of years because I had lack of motivation and I had noticed gym culture had changed (not for the better). But then I met Damien. He got me to feel motivated again. He showed me a gym culture that was all about growth, positivity, and support. Damien challenges me to be better and do more but in an encouraging friend working out type of way. Highly recommend! You will thank me later

He's also just a cool guy to hangout with

Source: Google

★ 5

As a Doctor of Physical Therapy, former personal trainer, and a former D1 college athlete, having a solid physical routine to support what I do during my day to day life is crucial. Damien has been a wonderful resource and supporter throughout this process of finding the right routine for my new normal again. He's taken such care with my health concerns and finding the balance between what I used to do, what I want to do, and what I can do now. He is knowledgeable, kind, and attentive in a way that a lot of other fitness professionals I have worked with have not been. And it's so nice to not have to think of everything on my own anymore😂. Based on my experience with him, it's a full recommend from me!

Source: Google

★ 5

Damien is a fantastic trainer! He takes the time to ask questions; asks questions before and during training, and follows up. We discussed my fitness goals and he recommended nutrition changes, like reducing my calorie intake which was huge for me! I am seeing results! He also gave me alternative exercises if something wasn't working. I highly recommend Coach D if you want to see a Shift.Thanks, Damien! 🌟 🌟🌟🌟🌟

Source: Google

★ 5

Damien helped recover from a horrible knee injury. Now I have fully recovered and I am stronger and slimmer then ever before. I have a good understanding of fitness, nutrition and working out. Would highly recommend him.

Source: Google

★ 5

Damien has helped me grow tremendously in the time I've known him, and is a very supportive and qualified trainer, who is always ready to help you inside and outside of the gym!

Source: Google

★ 5

I’ve been working with Coach D for a little while now and I am the strongest I have ever been! One of my coworkers asked me to run a 5K with her, which is not something I would normally do, being a lifelong slowpoke! He is helping me with interval training, and my form, and I feel like I am actually getting the hang of running! I am also strength training and am getting stronger every day, and he challenges me to push myself. He keeps me on track and holds me accountable with my diet in the nicest way, and doesn’t make me feel bad if I slip up! I am down about 45 pounds so far! He seems to really care about his clients and wants to help them achieve their goals with a positive attitude. I cannot recommend Coach D enough!!!!

Source: Google

★ 5

Damien is the best trainer I’ve ever had. One of my goals is to get stronger and stay safe while achieving this. He can adjust any workout to fit this need on the spot. I have fun and know his expertise in exercise physiology keeps this goal achievable. I’m 54 and in the best shape of my life.

Source: Google

★ 5

Ok so my actual name is Malik. I use this account to submit reviews. First off i want to say Damien and I relationship started from me selling him auto insurance with Geico. He offer me a free session which i gladly accepted. After the session i did purchase a 10 session including 2 free classes. And it is a investment in one self at the end of the day so keep that in mind. Anyways from i believe 06/15/24- current 08/09/24 i went from about 200lbs to 187. And that is without having to run. I didn’t run one time while i had training with him. Which was one of my biggest things i told him i don't really like running. I don’t want to make this too lengthy but for my first time having a trainer I believe Damien is of the upper echelon of trainers. I will continue with his programs and things he taught me and hopefully by this time next year im down to 155-165 all muscle and cut up!!!

Source: Google

★ 5

I can't thank Damien enough for the incredible support and training he provided my teenage son. It is very clear that he is not only knowledgeable but also genuinely passionate about helping clients succeed. If you are looking for a dedicated and skilled personal trainer who truly cares about your goals I highly recommend Damien!

Source: Google

★ 5

Coach Damien re-introduced me back into the gym. It had been years since I had gone and he was super supportive every step of the way. We trained hard and had a good time sweating and helping me achieve a healthier and happier version of myself. Thanks Coach!

Source: Google

★ 5

I met Damien when attending FAU; he has been wonderful to work with over the years! He has been super flexible with working on goals in person and virtually. He never hesitates to take additional time to learn about his clients, allowing him to make healthier and achievable goals for them.

Source: Google

★ 5

Damien is not only a great coach but a great person! He takes a personal interest in all of his clients and is extremely qualified in the fitness industry. If you’re looking to get on track with your fitness goals, I would highly recommend The Shift Method!

Source: Google

★ 5

I have known Damien for about 6 or 7 years now and he is the best personal trainer. He is extremely knowledgeable and works very well with all age groups and is also a most congenial person. I most highly recommend him

Source: Google

★ 5

I’ve been training with Damien for 3 months and couldn’t be happier. I’ve lost 14 pounds, have increased energy levels, and even have become more self-aware of eating habits.

Damien also helped me overcome difficulties with mobility as I was coming back from shoulder surgery, and his “just take pics of your meals” approach to my diet is WAY easier to follow than calorie-counting apps.

Overall, Damien takes a genuine interest in my health and fitness goals and is a true professional. Couldn’t recommend him enough! Let’s go!

Source: Google

★ 5

I trained with Coach Damien over a few years—first, when I wanted to get into shape for my wedding, and then reconnected again after having a baby. Damien is an excellent trainer and all around a great guy. He was always very patient with me, motivating, encouraging, and goal oriented. He gets to know his clients and works hard to create a program that fits right. I’d recommend Coach Damien and The Shift Method hands down.

Source: Google

★ 5

Damien is hands down one of the best coaches I've ever worked with. His energy and positivity truly brighten up my mornings, making each session not just a workout, but a motivational boost for the day. He's incredibly knowledgeable and always ready to help with food prep, ensuring that I stay on track with my nutrition goals. What really sets Damien apart is his unwavering support and accountability—he's always there to keep me focused and motivated. Highly recommend Damien to anyone looking to elevate their fitness journey!

Source: Google

★ 5

I first worked with Coach Damien in 2016 while living in South Florida. I reconnected with him 2 years ago when I needed to make a change to my gym routine, eating habits, etc. I now live out of state and have been working with Coach D remotely, and it has been amazing! I've lost over 20lbs and shed about 10% body fat. He sets up my work outs through an app and coaches me through weekly phone/video calls to work on form! He is highly motivational and helps me find the strength to work out on the tough days too! I'd recommend working with Coach D if you need to make a change or want to lose weight/build muscle. He is very motivational and always in a positive mood! The workouts are never boring and adjusted as you make progress! Whether you're local or out of state, I'd say call Coach D!! Big believer in the Shift Method!

Source: Google

★ 5

I started with Shift Method over a year ago, meeting three times a week. Coach D has improved my strength training and overall physique, and his training has been the most successful at keeping me consistent. I am now a hybrid of online and in-person training.

Coach D customizes my workouts, modifying exercises to suit my needs and goals. He incorporates a variety of training styles, including HIIT fitness, weight training, cardio, and even kickboxing. This diverse approach keeps the workouts engaging and effective, ensuring that I am always challenged and making progress.

I fully expect to continue my training with Shift Method. The combination of personalized coaching and varied workout routines has made a significant difference in my fitness journey. Coach D's dedication to keeping me accountable and motivated has been invaluable, and I look forward to achieving even more of my fitness goals with his guidance.

Source: Google

★ 5

Coach D is a very good friend of mine, and if you work with him, you'll get the exact same personalized and friendly treatment I got when I did. Science based, individualized programming, and the knowledge to help you meet your goals whatever they may be. I am a trainer myself, and take a lot of what I Utilize from him and his methods. He helped me push myself beyond what I believed capable, and I am forever grateful

Source: Google

★ 5

Worked with Coach D a couple of times through 2023 and some of 2024. Could not recommend him enough! We did mainly online programming, but also a few in-person workouts as well. He does a great job of weekly programming for your personal goals, and also held me accountable. He also helped me fun my first Spartan Race!

Highly recommended!

Source: Google

★ 5

Very knowledgeable and will customize a plan just for you.

Source: Google

★ 5

WOW. Damien is an amazing trainer, and also an amazing person! His positive influence and inspiring coaching style only leads to success stories. I’ve been training with Damien since 2020 and it’s been a wonderful experience. Damien not only holds me accountable, but he pushes me to greatness in and out of the gym! Without him, I struggle to keep consistent, but he holds me to the best standards and makes sure I make time for my health and wellness. 10/10 would recommend working with him!!

Source: Google

★ 5

I have been a client of Damien's for many years. He has helped me achieve so many fitness goals and showed me how to adopt a growth mindset when it comes to my potential.

I was very scared of the gym in the beginning, but Damien's initial sessions really helped me overcome that first fear. Then I was hesitant of lifting weights but he helped me overcome that to the point where tracking my strength records became my favorite part of our sessions. I lost 80 pounds working with him. I went from fearing the gym to being a regular and looking forward to my workouts. He would also help me envision short-term and long-term goals so that always had something to work towards.

I highly recommend Damien as a coach. Having someone as thoughtful and caring about your fitness journey on your side will really help you achieve your goals and break down those mental barriers holding you back.

Source: Google

★ 5

Coach Damian was absolutely amazing. Got me back in shape very quickly and challenged me every time we stepped foot in the gym. I'm used to working out and know my way around but he's showed me movements that hit my muscle groups to another level. If you're looking at getting fit, losing weight or just having a fun, intentional workout that's efficient, highly recommend.

Source: Google

★ 5

Damien is an amazing coach! He is so knowledgeable and considerate! He helped me achieve my goals of becoming more confident and active even with my hectic schedule. He also helped me overcome barriers and grow within my fitness journey! Damien is also great with accountability and cares about your personal well-being! Overall amazing experience!

Source: Google