★ 4

Everything worked out great. Would definitely recommend!

Source: Google

★ 5

They Flow has such a great vibe! I always stop for a class when I pass through Orlando. Luisa is amazing energy and just fun. Get ready for one bad ass class! You will leave accomplished.

Source: Google

★ 5

Great people. Great facilities. Great workout.

Source: Google

★ 5

First time today!! So fun definitely will be back!!

Source: Google

★ 5

I do yoga studios all over the country. They flow is great, excellent community and free to be yourself. Instructors are fun, and the sculpt classes are challenging.

Source: Google

★ 5

Love the high energy yoga!

Source: Google

★ 5

They Flow is truly something special. From the moment you walk in, you can feel the energy the connection, the warmth, the intention behind every class. The infrared heat makes each flow feel deeper and more cleansing, helping you release and recharge from the inside out.

The instructors guide with so much care and awareness every cue feels purposeful, every movement meaningful. It’s not just yoga; it’s an experience of flow, grounding, and connection.

And the details! The cold towels and crystal rocks at the end are the perfect touch pure bliss after an incredible class. I always leave feeling lighter, happy, and completely reset. I honestly wouldn’t go anywhere else. ✨

Source: Google

★ 5

I absolutely love TheyFlow! The instructors are fantastic so knowledgeable and encouraging. The space is beautiful, clean, and spacious, feeling like a true retreat. With a schedule that works for everyone and a wonderfully personable vibe, this is the perfect yoga studio. Highly recommend!

Source: Google

★ 5

Amazing class by Luisa!! Even just visiting MCO for the first time! Really was a push for hot yoga and was the best!!

Source: Google

★ 5

There’s something truly special about They Flow. It’s more than a hot yoga studio, it’s a space to reconnect, recharge, and remember how good it feels to simply be yourself. The moment you walk in, you’re greeted with genuine warmth (and not just from the infrared heat!).

Every instructor brings their own amazing energy, supportive, motivating, and real. Whether you’re a beginner or a seasoned yogi, you’ll feel both challenged and completely at home. No judgment here, just good vibes, deep breaths, and a beautiful sense of community that makes you want to stay a little longer after class.

The infrared hot yoga sessions are pure magic. You leave feeling lighter, stronger, and somehow reset from the inside out. I can’t get enough—and I seriously can’t wait for the new upgraded location to open!

If you’re craving connection, a good sweat, and a place that makes your soul smile, They Flow is where you’ll find it.
Gracias Luisa and her crew for all the fun and energy you bring everyday 🙌🏽🙌🏽😎🫶🏽

Source: Google

★ 5

My favorite Yoga studio Ever ! I love everything about this place, every instructer, every class, the studio and all they offer. I’ve advanced my yoga practice so much since coming to this studio more and more often. almost Everytime i leave Luiza and Victorias Classes i learn something new and i look forward for the next ! Sasha, Tyler and Emily, everyone there is just always so friendly and next thing you know you start feeling like family ! I love that it’s not regular yoga but an intense form of yoga and always hot so i always leave feeling worked out but still relaxed and refreshed and renewed . Warning They flow could be addictive but the best kind!!!!!!! Love yall

Source: Google

★ 5

Louisa is phenomenal took the 60 min sculpt

Source: Google

★ 5

Avid hot yoga practitioner. Visiting from outta town. Hit up Luisa’s class at They Flow. Perfectly hot, challenging, and fun. My go to spot in ORL. Thank you Luisa, amazing vibe there.

Source: Google

★ 5

Amazing classes, great location and the instructors rock! Loved it

Source: Google

★ 5

Love this studio! I waa so happy to find it while traveling to Orlando for work. The flow is challenging but welcoming to all levels. Activates the body and soul. I cannot wait until I have to be in Orlando again for work so I can take a class here again. Louisa and Abby were amazing and I appreciate their classes and their welcoming energy, you definitely should take a class here!

Source: Google

★ 5

Daniel's class was AWESOME!

His adjustments and helping me with my poses and headstand are very much appreciated 🫶

Source: Google

★ 5

Source: Google

★ 5

This is my favorite yoga spot! Please check it out!

Source: Google

★ 5

First of all of the place looks amazing, I loved the music during the class and I took some hot yoga classes previously at other places but Luisa’s class was truly the best. 😍 Her energy and her class was such a great experience. I walked in stressed, fatigue and I walked out refreshed and relaxed. By the way I’ve never sweat that much!!

Source: Google

★ 5

Wonderful experience with their hot yoga class - we had a small group and the instructor tailored the class more than I've ever experienced at any other studio. It was a great experience and one of the most informational practices I've ever had. Highly recommend!

Source: Google

★ 5

I took a noon class with Luisa and was so impressed. The music, her cueing, her ability to teach across many levels! Amazing. I will be back. It’s so hot and the cool towel at the end is excellent.

Source: Google

★ 5

This place is AMAZING! I felt welcomed instantly, the space is very clean and tidy. The temperature of the hot yoga was perfect, and the dark atmosphere really helps you get into your flow without thinking about your surroundings, or getting self conscious. Even the class attendees were so welcoming and helpful in finding supplies I needed. Just a testament to the environment created here! I felt like I had perfect amount of space to really stretch out.
Emily was an amazing instructor with a very calming voice and guides you through the session so well! They give you cold towels at the end, with some aromatherapy and it’s an amazing way to end the session! They have mats, towels, etc to use as well if you forget or don’t have one. So excited to regularly attend from now on.

Source: Google

★ 5

Loving the new water filtration system in the studio… The energy, the vibe, the community, the work out the sweat… There’s really nothing like it!
Incredible Hot Power Yoga!

Source: Google

★ 5

They Flow is my absolute favorite yoga studio in the Orlando area. The owners are all so friendly and inviting. The classes are super fun and energizing. Luisa’s flow is creative and leaves me feeling refreshed and ready for the day. This is a studio that promotes growth and a safe space for people at all levels. Such a beautiful community! 10/10 recommend.

Source: Google

★ 5

I came here sporadically one day through class pass and I haven’t gone to any other yoga place since! This is hands down the best hot yoga place around!

Emily is the absolute best!! She has such a calming voice and she is always so welcoming to everyone!

My favorite part is the cold towel and cold rocks they give you at the end to cool down. It is much needed after a sweaty workout, and there is NO other yoga place around Orlando that offers that.

The temperature of the room is also PERFECT. It’s hot, but it’s not scorching hot to the point where the workout is unenjoyable. I highly highly recommend this place!!

Source: Google

★ 5

Had an amazing time!!!!

Source: Google

★ 5

Source: Google

★ 5

I've been to quite a few yoga studios with my class pass. This has been my favorite hands down! I loved the balance between mindful movement and challenging poses. I highly recommend it.

Source: Google

★ 5

Victoria is an incredible yoga teacher! Her classes at They Flow are the perfect balance of mindfulness, movement, and relaxation. She has such a calming presence and a way of guiding you through each flow with ease, making even the most challenging poses feel accessible. Her energy is warm, uplifting, and truly inspiring. Every session leaves me feeling more grounded, flexible, and at peace. If you’re looking for a yoga teacher who genuinely cares about her students and creates a beautiful space for growth, Victoria is the one. Highly recommend!

Source: Google

★ 5

Such a gem of a studio! Every class I’ve taken here leaves me feeling empowered and challenged <3 Victoria is such a great instructor, can’t wait to take classes with the other instructors as well!

Source: Google

★ 5

This yoga studio is awesome, just the right amount of heat & the music is always amazing. Luisa is one of the best instructors I’ve ever had. She gets us into such effective flows that stretch the body in every way, with her soothing voice to guide us. She takes the time to demonstrate the correct form for us to make sure we are getting it right. I will be making They Flow a weekly experience to supplement my life in the best way possible.

Source: Google

★ 5

Great class by Luisa! Really loved the sculpt with edm + weights and cold plunge

Source: Google

★ 5

I had such a wonderful experience at They Flow! The instructor was incredibly kind and made me feel comfortable right away. The vibe of the studio is so homey and inviting, and everyone there was warm and welcoming. It felt like such a positive space to practice yoga and unwind. I genuinely had a great time and left feeling relaxed and refreshed. I’m definitely looking forward to coming back soon! Highly recommend this studio to anyone looking for a great yoga experience.

Source: Google

★ 5

Great place.

Source: Google

★ 5

Very good atmosphere, class was super fun with a lot of unique moves, and the cold towel and stones at the end are amazing.

Source: Google

★ 5

First time taking a yoga class in years and felt extremely welcomed! Luisa was amazing and helped me throughout the class to make any modifications if needed and to work at my own pace. Felt super comfortable and free here! Would definitely recommend her class and will definitely be back!

Source: Google

★ 5

10/10 class. Will absolutely be a regular for me

Source: Google

★ 5

Very unique experience! Love the hot yoga! The vibe of the place is amazing and the music choices are fire! The instructor is full of energy very friendly and patient. The class is challenging but the instructor encourages us! Ill be back for sure! Highly recommended!

Source: Google

★ 5

Great atmosphere, great instructor, great class!! 10 out of 10, I will definitely be back!!

Source: Google

★ 5

This is my favorite yoga studio in Orlando! It’s been a place where I can connect physical and emotionally!

Source: Google

★ 5

Best yoga studio in Orlando.

The teachers are amazing and have the best energy. The studio is so cute and modern. Treat yourself and take a class here, you won’t regret it.

Source: Google

★ 5

Absolutely incredible! The best yoga instructor by far and my favorite yoga class. I truly enjoyed the experience, my body feels great and I can’t wait to go back!

Source: Google

★ 5

Lisa is the best! Her sculpt flow class is my favorite. My arms, core and overall body have become so much more stronger and toned since starting her classes. I even got to try their new cold plunge today and it’s safe to say I am obsessed with this studio!

Source: Google

★ 5

Louisa leads the best hot yoga class in Orlando! The sculpt flow is perfect for all levels of yogis and has a perfect connection between mind and body. If you need a good sweat or break from reality, this is the class for you. 10/10 would recommend! There’s even a cold plunge at the end if you would like!

Source: Google

★ 5

Open on hurricane Thursday, great teacher and great workout in a super clean beautiful studio. I’m excited to go back soon.

Source: Google

★ 5

Luisa is the best! Mercedes is fantastic as well, very upbeat and fun place. Unbelievable atmosphere.

Source: Google

★ 5

Absolutely love this yoga studio. 100000% recommend checking it out. All of the teachers are super friendly and a really good vibe in general.

Source: Google

★ 5

Stopped by with my class pass membership today and I must say if I was an Orlando resident I would commit to this studio. Mercedes was impressive, kind and welcoming. Thank you, by best hot yoga class I have taken thus far!!! Gracias

Source: Google

★ 5

AMAZING.

I was visiting Orlando for the first time on business and made a list of hot yoga studios in the area. I prefer hot, "power" style yoga, with high-intensity, challenging, fun flows, and it's always a toss-up when trying classes at a new studio. After reading the class description and checking out the studio Instagram account, I decided to try this studio first. I am so glad I did because the studio and classes exceeded my expectations in every single way.

Luisa was so amazing, and I felt so welcomed in this space. The heat was invigorating. The classes were powerful, challenging, and fun. The music was upbeat and energizing. I left feeling empowered and rejuvenated every day.

This will absolutely be the only studio I visit whenever I come back to Orlando. I cannot wait to go back!

Source: Google

★ 5

Source: Google

★ 5

Been coming here for about a month and love the classes. The instructors make it a very neat and unique experience that’ll leave you feeling great.

Source: Google

★ 5

Last week I tried out I Flow Hard, the new hot yoga studio in Orlando’s Colonialtown neighborhood and really dug it! First off, the studio has a stunning Black and White aesthetic across the walls and ceiling. It almost gives off an art gallery vibe, so maybe our bodies are the art! The floor is padded (and black, of course!) which makes practice easy on the knees and provides some cushion if you want to incorporate handstands and other inversions into your flow.

My class was taught by Luisa, the owner. She taught a power Vinyasa flow and practiced alongside us. I’ve taken thousands of hot yoga classes and this was one of the more uptempo classes I’ve been through. The room was about 95 degrees heated by infrared panels wired to the ceiling, tolerable for me but new practitioners should bring some cold water to cool down. The music was uptempo as well, with a few Spanish-language dance songs mixed in! Class was about 60 minutes and I was able to fit in a few handstands and inversions into my flow, and having the padded floor made me feel a bit safer even if I (fortunately) didn’t need it.

I loved my first I Flow Hard experience and should be returning this week with a friend or two. I go to a few yoga studios in Central Florida and it’s nice to have a different experience at each one.

Source: Google

★ 5

Source: Google

★ 5

Finally an exciting fun yoga place! With upbeat music and black lights u can submerge yourself into ur flow while the beats keep u going and you dont think about anything else. Phenomenal instructors and great location. This is my kind of yoga ! 🧘‍♂️ 🙏🏼

Source: Google

★ 5

Iflowhard truly is the most amazing upcoming modern high intensity yoga studio in the Orlando area, Luisa and Alison are amazing, definitely recommend visiting with friends. Such a perfect mindful workout.

Source: Google

★ 5

Super fun music and class. This is a new studio w/ upscale atmosphere, knowledgable & friendly instructors and already a warm community. There is plenty of free easy access -parking and I like that it's hot but not too hot.

Source: Google

★ 5

I recently visited Flow Hard Yoga Studio and had a wonderfully relaxing experience. Luisa, my instructor, was incredibly nice, making the session even more enjoyable. Grateful for the positive atmosphere!

Source: Google