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GymAbout the Club
Our HIIT style workouts are a very efficient way to get your workout in for the day. Our workouts are 30 minutes. They are always a full body workout. Every workout includes strength training, endurance training, flexibility, stability training and cardio! No matter your fitness level, we're in business to help you live a healthy lifestyle, feel better about yourself, and get into the best shape of your life. If you're ready to join a community of people who want to motivate each other to improve, contact us today to sign up for a free session!
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Reviews
Tom Snogles
★ 5
Chris and Bobbie are fantastic! I got the chance to visit for a Murray Hill Business Showcase to hear their story. If you're considering a local gym in Murray Hill, definitely check these guys out.
Source: Google
Roxanne Romano
★ 5
Highly recommend this place if you are short on time. The staff are really nice. The exercises are tough but ensures you hit all the areas to help you build muscle and lose weight. If it's too difficult, they will help you use alternative exercises and you don't have to feel embarrassed or shy.
Source: Google
Aline L.
★ 5
I joined timed:exercise a few months ago after realizing my motivation for my regular gym was pretty much gone. I had a membership to a great gym, but I was bored out of my mind with my workouts and found it harder and harder to show up.
I'd never been to a HIIT gym before, but I knew I needed to try something new—and I’m SO glad I found t:e. The workouts are just 30 minutes, but they’re super intense and effective. Every day is different, and everything is already planned out, so I never have to stress about coming up with a workout or worry if I’m doing enough. I just show up, follow the workout Bobbie and Chris have put together, and get it done.
It’s honestly the most consistent I’ve been with working out in a long time—and the workouts are actually fun, which makes all the difference. If you’re feeling stuck, unmotivated, or just need a new challenge, I highly recommend giving timed:exercise a try.
Source: Google
Alicia Halford
★ 5
Love working out here! The workouts are amazing and the coaches are more amazing!
Source: Google
Stephanie Scott
★ 5
Love the community, the well-programmed workouts, and how accessible they make it for all skill-levels. Bobbie knows just when to challenge me a little extra. I’ve struggled to find an exercise routine that works for me and my schedule, and my past year at Timed Exercise has been a total game changer. Highly recommend!!
Source: Google
Cierra Mendez
★ 5
I’ve been to this gym a few times now and so far it’s been a great experience. It’s extremely clean, the workouts are challenging and worthwhile, and if you are limited on time like me you cannot beat the efficiency of the classes that are 30 minutes! Feels like something I can actually stick to as a working mom. They have a ton of class times to choose from which also gives me no excuse not to be able to make it!
Source: Google
Matthew Stevenson
★ 5
I've really enjoyed my experience at Timed:Exercise.The gym and equipment are in top shape. The programming focuses on cardio and strength training to provide a full body workout. Weights and movements can be adjusted to individual needs. Fun place to work out with a great group of people.
Source: Google
Andrew Johnson
★ 5
Timed Exercise is the friendliest most helpful gym I have ever been to. I love how the workout is laid out for me and all I have to do is show up. Chris and Bobbie are the best. Love supporting this small business and people in my community!
Source: Google
ashley mcnamara
★ 5
This is the first time I've ever signed up for a gym and look forward to going! Highly recommend trying it out, regardless of your fitness level. The equipment is all provided and they model each workout and help with your form if you need it.
Source: Google
Taylor McHollan
★ 5
Timed Exercise has made group classes so much more accessible for me because of their convenient times. I am able to get a workout in before work, which has been so hard to find. Bobbie and Chris have made me feel so comfortable using equipment I have been too intimidated to use in the past.
Source: Google
Erin Pierson Ridings
★ 5
Hands down the best gym experience I’ve ever had!
What I love most about Timed Exercise is the flexibility — I can go at my own pace, modify a workout when I need to, or really push myself if I’m feeling up to it. There’s never any pressure, just support. Bobbie and Chris, the owners, have created something really special here. Their guidance, encouragement, and genuine care for everyone who walks through the door set the tone for the entire space. The community they’ve built is welcoming, motivating, and truly one of a kind. I actually look forward to my workouts now — and that says a lot!
Source: Google
Abi
★ 5
I appreciate that the workouts are different everyday and you can always scale up or down. Chirs and Bobbie are lovely trainers and always willing to help and challenge your skillset. Never dissapoibted whenever I goand I always leave feeling strong and accomplished.
Source: Google
Lisa Moore
★ 5
Good coaches who are friendly and helpful. I love the 30 minute format. Many time slots to choose from. What more do you need?
Source: Google
Jeff P
★ 5
One of the best and fastest workouts i have done and felt like I gave it my all and walked out feeling fantastic Great workout and even greater trainers. I am in my 60's and they let you go all out or at your pace. Highly recommend
Source: Google
Sami Skinner
★ 5
Timed exercise is one of my favorite gyms! I’ve been going for over 12 years, it’s a great workout and you’re in and out!
Source: Google
banyan botkin
★ 5
Timed exercise is a great workout! Over in 30 minutes and your whole body will feel it. Bobbi and Chris are very knowledgeable and helpful. 10/10 if you’re looking for a fun, quick workout that’s both for beginners or those further along in their fitness journey!!
Source: Google
Caroline Runion
★ 5
Timed Exercise is a community! I’ve never felt comfortable going to the gym until joining here! I feel stronger, supported, and challenged! Even though you’re exercising alongside others, you are doing your own workout! It’s the best of both worlds!
Source: Google
Sarah H
★ 5
I hated working out until I found Timed:Exercise. I absolutely love this place and I look forward to my workouts now. They take the guess work out of fitness and they are helpful and non-judgmental in the way they support new people! I don’t feel self conscious the way I did at other gyms! It’s amazing and I’m so happy I found them 🥰🥰🥰
Source: Google
Sarah Hafi
★ 5
Source: Google
Anthony Bunnell
★ 5
Overall this is a great gym! There is enough space and equipment for each member to do the workout unlike at many other gyms. I highly recommend this place!
Source: Google
Sharon Reinertsen Garland
★ 5
Excellent gym, great workouts, and awesome staff. Great schedule that allows me to stay in shape despite my busy life. I will be a forever member!
Source: Google
MK Jackson
★ 5
I love Timed Exercise: great workout, super owners, supportive people, easy parking, nice changing rooms with showers, can get in and out in under 45 minutes while getting a challenging workout.
Source: Google
Elaine Koziol
★ 5
The workouts are different every day, full body workout in 30 mins. Chris is very accommodating with the classes. All the instructors are very nice.
Source: Google
Meg Crotty
★ 5
I can not say enough good things about this gym. I joined a little over a year ago during one of their 6 week challenges that helped me get into a new routine. The workouts are fast and effective! Not only do I feel stronger than I have in many years, I have seen significant changes in my overall health (no longer on the verge of having high blood pressure). Highly recommend you have Bobbi and Chris walk you through your next step to a better you and check out Timed:Exercise!
Source: Google
Katie Cavanaugh
★ 5
I can’t say enough good things about Timed Exercise! This gym has created an incredible community that makes working out fun and motivating. The quick, intense workouts are perfect for my busy schedule, and I always leave feeling accomplished. The trainers are supportive and genuinely invested in your progress. If you’re looking for a place that combines a great atmosphere with effective workouts, Timed Exercise is the place to be!
Source: Google
Brittany Roark
★ 5
Great gym!
Source: Google
Samantha Skinner
★ 5
Timed Exercise has always been one of my favorite places to workout! You will get a full body workout in 30 minutes that will keep you in great shape. There are modifications if you’re new and more advanced options if you’re an expert. It’s truly for everyone!
Source: Google
Ian Haensly
★ 5
Source: Google
Perry Perkins
★ 5
Loving Timed Exercise. The workouts are always changing and 30 minute classes make it easy to go frequently!
Source: Google
Addison Lijewski
★ 5
I love Timed Exercise! Bobbie and Chris are very nice and knowledgeable but also push you! It’s a great gym and I love the ease of going and getting my workout in in just 30 minutes!
Source: Google
Omalley Endres
★ 5
I enjoy coming to timed exercise . It's really help me with my mental health and anxiety. Also I have tone a lot here . I feel more confident. I recommend this gym to any one
Source: Google
Jason Leader
★ 5
I’ve always been put off by the idea of the stereotypical gym scenario & cross fit has always been off putting for me. In my mind, Timed Exercise sits between those two things & the class Times perfectly suit my schedule. Bobbie & Chris have always been helpful with any questions or concerns I’ve had along the way & provide a great environment for fitness training. After the first month, I could honestly say that I felt healthier, stronger & happier than I had prior & continue to make their class a regular part of my schedule a few months on.
Source: Google
Shannon Viau
★ 5
The classes are incredible, 30 minute classes are easy to work in to a busy schedule! I have been to several gym’s and the environment, staff and variety of workouts is the reason I drive 40 minutes! It’s worth it!!!!
Source: Google
Laura Irving
★ 5
It was a great workout! Definitely worth trying again and joining!
Source: Google
9 Mann
★ 5
I took a free class. I like it so much I joined.
Source: Google
April Riggs
★ 5
If I could give 10 ⭐s I would! This place is great, Chris and Bobbie are very knowledgeable and helpful with form and modifications. If you're looking for a quick and effective workout, THIS place is for YOU!
Source: Google
CA
★ 5
Great workout experience! Each workout is always different so you never get board coming to a class! I have been going there for 6 years and extremely happy with the results!
Love this place! Amazing workout and great people!
Source: Google
Timothy Sager
★ 5
Great work out!
Source: Google
Dennis Cejvanovic
★ 5
Awesome place and fantastic coaches!
Source: Google
Alexandra A Barber
★ 5
TE is the absolute best! I love that the workouts are prescribed, yet you can stay in your section and move at your own pace or modify however you wish. I also love that you have access to a ton of equipment to do the movements in a variety of ways.
Chris and Bobby are great - they make you feel welcome and jump at the chance to help whenever you need it.
I’ve been going consistently for eight months and have noticed huge changes in my physique, strength, mobility, and athleticism. The classes are TOUGH, you’ll always feel challenged!
Source: Google
Stewart Jones
★ 5
Chris and Bobby are so helpful with explaining how everything works at the gym! Great atmosphere and equipment to work with
Source: Google
Anna Goldthorp
★ 5
I recently discovered this gym and it’s exactly what I was looking for! The workouts are efficient and effective and the owners are super friendly and welcoming. The gym itself is clean and whatever you need for your workout is right in front of you without having to share with other members. I’m excited to keep coming back!
Source: Google
Missy Jackson
★ 5
I love this gym!
Source: Google
Johnny Gwynes
★ 5
I just recently joined Timed Exercise after doing CrossFit for many years (probably 3 years longer than I should have). It is the best decision I have made in a very long time. The workouts are efficient, time conscious, and I never have to fight over equipment or space to workout. I always leave feeling like I accomplished my goal of staying in shape!
Source: Google
April Riggs
★ 5
I cannot say enough good stuff about this program! The owners are fantastic and are quick to help. Modifications for ALL fitness levels are available, so no need for anyone to feel like they cant handle the daily workouts. Everyone is always included and encouraged! Best HIIT workout in Jacksonville! 5 stars is not enough!
Source: Google
Ali Perry
★ 5
Best gym in Jax! The facility and equipment are top of the line, and the trainers are so friendly and accommodating. This is the perfect gym for any fitness level. My body composition has completely changed since joining in February of this year and I am so grateful I found T:E.
Source: Google
Kassidy Mason
★ 5
By far my favorite work out class ever! I originally signed up to get into shape for my wedding, but haven't stopped even after the big day! It's the perfect class for someone with a busy schedule, but also wants a hard workout. I 10/10 recommend!!!
Source: Google
Emma Ahern
★ 5
Source: Google
Stephanie Sims
★ 5
I love working out at Timed Exercise in Avondale. The workouts are quick and effective and can be modified as needed for ability level. Chris and Bobbie make the gym feel like home. Love the diversity of clients in regards to age and ability.
Source: Google
Tiffany Hendrix
★ 5
I’m so happy to be back! 💪🏼
Source: Google
Kate Whitehead
★ 5
Great instructors, everyone has their own space/weights, easy to follow, the BEST and WORST 30 min of your life!! Come to Timed Exercise!!!
Source: Google
Nick B.
★ 5
This is my first experience with designed/structured workouts. I really enjoy the workouts they put together, which change daily. The team is friendly and knowledgeable. The facility is great, provides your own individual space with new equipment that is kept clean and organized. There is no max number of classes, so you can go as deep down the fitness rabbit hole as you like. Oh and the music is constantly changing and keeps the 30 min. workouts on pace and fun.
Source: Google
Chris Altamore
★ 5
I’ve been going to TE for 7 years and personally feel it’s one of the best gyms in Jax! Love the 30 min workouts and always something fresh/new!
Source: Google
Lisa Varon
★ 5
I love Timed Exercise! The workouts are great for all ages and abilities. Each day’s workout is different, and designed so that you can train at your own pace and level. The trainers are laid back and never pressure you to go beyond what you can handle. The workout is the perfect length of time - in and out in 30 minutes.
Source: Google
Huichin Yi
★ 5
Started with a 30 day trial and became a member for a lifetime. Thoughtfully curated workouts with helpful and approachable trainers to help modify any movements to match anyone's fitness levels. Inviting and friendly atmosphere by staff and members where everyone gets their own "pod" to work out in and never have to wait around for equipment and gear. Come in, push yourself and challenge your limits for 30 minutes and leave feeling great!
Source: Google
Will Crump
★ 5
Love this place! It’s located conveniently on Edgewood and has classes at great times. The works outs kick my but and really feel like you’re getting your moneys worth!
Source: Google
Roza Frykowska
★ 5
Great concept; you're in and out in 30 minutes.
Source: Google
Alexis Robinson
★ 5
This gym is excellent. The workout is quick and it works! The trainers are knowledgeable and super helpful!
Source: Google
Sara Wagoner
★ 5
I’m so thankful that I found Timed Exercise! The full body HIIT workouts change daily and it’s not only challenging but fun too! I love that I’m in and out in 30 minutes, the trainers are helpful and encouraging and give many modifications for every fitness level. They will also ensure that you are doing each exercise correctly for maximum benefits and to make sure you don’t hurt yourself. I would encourage everyone to check it out and see what a different a 30 minutes workout makes. I’m thrilled to go to the best workout place in Jax!
Source: Google
Robert Tolley
★ 5
Made this out-of-towner feel welcomed and provided a great workout. Top notch facility
Source: Google
Rachel Williams
★ 5
My husband and I love Timed Exercise! Not only do they provide ALL the equipment as well as the workout plan and great amenities at the gym but it is also affordable! Not to mention they have a great spouse discount! Great gym to get in, get a great workout in and get going with your day! Highly highly recommend!
Source: Google
Lashanna Crooms
★ 5
I started with T&E Aug 2022. Within 2 to 3 months I saw a change in my energy and weight loss. If you are like me and need someone to remove the guessing game to your workout, this is the place to be. Come join me at 5:30am to kick start your day.
Source: Google
Ali Perry
★ 5
Love this place!!! Their website says it all - get in, get fit, get out.
Source: Google
Danny WillIams
★ 5
My wife and I joined Timed Exercise in December of 2014. It has been life changing. The workouts are fun and effective. You can adapt the workout to meet your ability. Chris is an amazing owner and he is truly interested in helping you achieve your fitness goals. Timed Exercise is a “family” of fitness enthusiasts of all levels who really care for each other.
Source: Google
Kelly Noda
★ 5
I love a lot of things about this gym. First, the individual pods are really nice so you have your own setup and equipment. I can really focus on my own workout and not worry about other people. Second, 30 minutes for a full body workout is ah-mazing. Third, the workouts change daily so there's a variety of different movements to add to your repertoire. And last but not least- the coaches. Chris and Bobbie provide the perfect balance of feedback and support so I know I'm doing things properly without getting discouraged. This is a gym I look forward to going to.
Source: Google
KC
★ 5
I love that the workouts are fun, intense and finished in thirty minutes. It makes it easy to stay motivated and keep going back. Highly recommended!
Source: Google
Ivan Skenes
★ 5
Amazing Gym/ amazing workout
Source: Google
Katie Diaz
★ 5
My favorite gym!
Source: Google
Laura Viafora Ray
★ 5
My husband and I have been going to T:E for over 5 years. We absolutely love this program. It is a great balance of cardio and weightlifting, and it is structured, yet customizable. You also get a sense of community since the workouts are group class style, but you have your own space (called a pod) where you complete your workout so you don't feel crowded or like you are competing or waiting for equipment. Everyday there is a "Workout of the Day" (WOD) that is designed to be completed in about 30 minutes, but each part of the workout can be modified to your ability and preference. If you have an injury or other concern, the trainer will talk to you about exercises to avoid and modifications to make. If you're just not feeling a certain exercise, you can replace it with something else. There is a wide variety of exercises in each WOD since the gym is equipped with so much equipment - dumbbells, kettle balls, squat racks, straight bars, curl bars, mats, TRX straps, plyo boxes, bars for chin ups/pull ups, jump ropes, row machines, exercise bikes, treadmills, and more. Class times range from early morning to evening, so most people can find a class time that works well for them. I would recommend T:E to anyone who wants a fun, quick, organized way to get in your physical activity for the week - regardless of your goals or current fitness level.
Source: Google
Hodges King
★ 5
Source: Google
Jonathan Feldmann
★ 5
I've been going to T:E for the past 10 years. Never been in better shape! Staff is helpful and knowledgeable, equipment is up to date and readily available, music is pumping. The community at T:E pushes you to do your best while cultivating some amazing friendships. 30 minutes a day and you're done!
Source: Google
Krystal Alford
★ 5
I absolutely love this place! I love that I get a great workout in very quickly. I always feel energized when I leave. Chris watches my form and corrects me when necessary to prevent injury and it's so greatly appreciated. The others who workout here are positive and helpful which is great for a newcomer. Highly recommend!
Source: Google
Anise Bennett
★ 5
I'm so happy I found this place! I can get a full body 30 min. workout in before work and have the rest of my day free. I've been working out M,W, and F and w/n a month I started seeing muscle growth and definition. I don't have to go to a gym for hours and figure out what workout I need to do. I can go here, have a workout picked out and have everything I need already set up.
Source: Google
agatha o'connell
★ 5
I started going to timed exercise when my son was one. I not only got my baby weight off but I’m in even better shape than I was pre-baby! It’s so easy to get in and out in 30 minutes, which is awesome with my busy schedule.
Source: Google
Sharon Garland
★ 5
Long time member, plan to be a lifelong member. Great gym, great owner, great concept. Always clean, spacious, and awesome varied HIIT workouts for all levels. Highly highly recommend!
Source: Google
Carolyn Meeks
★ 5
My husband and I have been going to Timed Exercise for 7 years. We ❤️ it! I especially love that I can go in and get a great workout in a short 30 minutes. Chris is always very helpful with modifications if you aren’t able to do a more advanced movement or if you have had an injury. I also like that it’s in the neighborhood, I don’t have to spend a lot of driving time to get to the gym.
Source: Google
Yousuf Jafarey
★ 5
I started going here over a year ago with such bad knees that box jumps, lunges, and other leg work seemed impossible. As a result of T:E, I was able to do the gate River run with no knee pain whatsoever. This is a truly independently run gym and the first place I’ve felt comfortable working out in a HIIT environment.
Source: Google
Kyra Frey
★ 5
I have been exercising here for a year and I love it! Chris, the owner, has greeted me by name since the first time I met him. He and all the gym members made me feel so comfortable! The gym is appropriate for all fitness levels since you can choose how strenuous you want the workout to be. The workouts are different everyday so I’ve stayed committed. I plan to stay with this gym for many more years!
Source: Google
Bruce Langford
★ 5
I have been a member of Timed Exercise for past 10 years. It provides the perfect combination of convenience (several sessions per day to select from), exercises that are scaled to ability and opportunity to have a different set of exercises each session that addresses several muscle groups.
Source: Google
Amy Gyland-Díaz
★ 5
Timed Exercise on Park Street is a clean, professionally run environment that makes working out fun and efficient. Chris and Bobbie are great instructors with a breadth of nutrition and training knowledge to help get you in the shape you want and feel your strongest. The classes are organized, easy to follow and create results! I would recommend this gym to any and everyone!
Source: Google
Lindsey Scheltema
★ 5
Hands down one of the best gyms in NorthEast Florida! The full body workouts make you feel so good about yourself after! The gym brings a sense of community and a new set of friends into your circle. Everyone at the gym always makes you feel welcome!
Source: Google
David Hawkins
★ 5
Chris and his team do a great job. Been going here for over 3 years and really enjoy it. Everyday is a different work out. Chris is very helpful for those that need to modify their movement. Highly recommend this gym.
Source: Google
Andrew Bilello
★ 5
A fantastic, locally owned gym where you can come in and blast through a 30 minute intense (or as intense as you wish it to be) interval training workout. The daily workouts are pre-planned and highly variable so all you have to do is show up and sweat hard! It's been a great alternative for me personally compared to conventional gyms where I found myself watching ESPN on the treadmill and then doing the same workouts everyday. And at Timed Exercise, every day is LEG DAY!
Source: Google
Cody “XoFF” S
★ 5
Been going here for years. Low stress, you can go hard and really push yourself for gains (or losses) or just take it easy and get a quality workout in at your own pace. Judgment free space as well. Highly recommend.
Source: Google
Heather Froats
★ 5
Love TE. Great (and very efficient) workout in just 30 minutes. Fun and friendly at atmosphere
Source: Google
Jay Henderlite
★ 5
Timed Exercise is the only workout class I’ve stuck with consistency for years. Great mix of strength and cardio. The HIIT programs really do get you trained in 30 minutes.
Source: Google
Carey Hepler
★ 5
Great classes! You always leave feeling glad you came.
Source: Google
Bianka Echevarria
★ 5
I’ve been working out here for about a year now and I love it! Hours are super convenient, workouts are fun and pretty intense (as intense as you make them)! The instructors are really nice and very helpful in adapting the workouts to your capabilities and goals! 10/10!
Source: Google
Geordon V.
★ 5
I’ll never go back to a “regular gym” where I’m waiting on machines and trying to think of what I’m going to work out. Plus these classes challenge me way more than I could ever challenge myself. It’s so fun and I actually saw pretty quick results physically and performance-wise. Best gym membership I’ve had yet!
Source: Google
Kyle Watson
★ 5
Been coming here for 5 years now. Always a challenging workout with variation daily and a new set of workouts every 3 months. Multiple workout times per day fit any schedule. Get in, get fit, get on with your day
Source: Google
Mac Bracewell
★ 5
The best HIIT workouts and gym community ever!
Source: Google
Bobbie Clark
★ 5
Source: Google
Amy Wilkerson OLD
★ 5
I love working out here! Every day is different and challenges me in new ways. Trainers will work with you one on one for modifications if needed. Water and towels are provided, which is a great touch. I have been a member for over a year and half. Best workouts I've had!
Source: Google
Rachael Endres
★ 5
It is an AMAZING 30 minute workout! Convenient from early mornings to late afternoon times to fit your everyday schedule. You also feel the difference in your body after a consistent month of coming to workout there. Trainers really work with you and what works for you and your body type as well.
Source: Google
Sean
★ 5
Source: Google
G B
★ 5
A great place to get a good workout. Having not exercised in a while and wanting to get myself shape. My main concern was, is this the place that is going to give me the tools and help that I need to achieve my goal and not be judged due to my fitness level or inabilities.I can honestly say this place is a judgement free zone. Though I am not able to keep pace with my other classmates at this time, I am encouraged to keep going and to do what I could do.The staff and other classmates are very encouraging, and definitely makes the experience less stressful.
Source: Google
Brandie Mansfield
★ 5
Great place to work out. Classes are awesome.
Source: Google
Tamir Taylor
★ 5
Great motivating workouts every day. Highly recommended for all levels.
Source: Google
Lauren Cantrell
★ 5
Every time I come back to Florida, this is my go-to workout. When I lived here and could go everyday, I was in the best shape of my life! It is addicting so I would recommend throwing in some yoga or running on off-days.
The workout is fast and efficient and the personal weight stations (which were already part of their model before COVID) make social distancing a breeze! #wouldrecommend!
Source: Google
Patti Hepler
★ 5
Source: Google
Nay Lemon
★ 5
It's always perfect
Source: Google
Mei Lyn
★ 5
Love coming here because you get in your work out then your done. Chris is very helpful and dependable in helping you during workouts. People are nice and friendly. Water, towels, and protein bars are provided. There’s enough room and exercise gear/machines for everyone. The bathrooms and changing rooms are clean.
Source: Google
Alex King
★ 5
Source: Google
Ryan Cantville
★ 5
Best workout you will ever have and it only takes 30 minutes!!! Love it, Chris will get you in shape!
Source: Google
Mzdee
★ 5
Source: Google
Stacey Steiner
★ 5
Great workout and trainers! Truly dedicated to your success.
Source: Google