★ 5

Source: Google

★ 5

The meditation sessions are playing so well in my deals with anxiety’s. I’m glad with it, and much specially with Sylvia’s professionalism and dedication. Truly recommend

Source: Google

★ 5

I highly recommend practicing yoga with Sylvia at Uncage Your Sunflower!! I’ve only had the chance of taking one class, but it was amazing and restorative both mentally and physically! While Sylvia does sessions in studio, she does have events, like the one I went to, out and nature which I love!!

Sylvia truly cares about everyone’s wellbeing and creates a safe and trusting environment for anyone that is intimidated to starting something new. ✨

Source: Google

★ 5

Sylvia is an incredible Yoga instructor.
Her guidance is clear and encouraging and I always leave her session feeling a sense of accomplishment and awareness for living a more meaningful life.

Source: Google

★ 5

I so enjoyed Sylvia’s yoga and reiki class! She’s got a beautiful energy and I felt so relaxed and grounded when we finished. We practiced on the beach with a beautiful sunset. Highly recommend!

Source: Google

★ 5

Best time doing beach yoga. Definitely recommend!!!

Source: Google

★ 5

I can’t recommend Sylvia and her business, Uncage Your Sunflower, highly enough. Sylvia is truly passionate about what she does — she lives and breathes the holistic lifestyle she teaches. From yoga to overall wellness, she is a genuine advocate for health, de-stressing, and finding balance in life.

Her commitment shines through in every class and session. You can tell how deeply she cares about her clients, their health, and their personal journeys. Her yoga classes are excellent — thoughtfully led, deeply restorative, and tailored to help you grow both physically and mentally.

If you’re looking for someone who is not only knowledgeable but also wholeheartedly invested in your well-being, look no further. Sylvia is the real deal. Highly recommend!

Source: Google

★ 5

Sylvia is amazing! I’ve been working with her for about a year. I’m much more flexible now. She always brings positive, nurturing energy to our sessions. She is kind, gentle, and knowledgeable. I always look forward to seeing her. I highly recommend her. She’s the kind of person that makes you feel better just by being around her.

Source: Google

★ 5

For anyone seeking a truly personalized and transformative yoga experience, I highly recommend Uncage Your Sunflower private yoga with Sylvia.

Sylvia is an exceptional instructor who possesses a remarkable ability to tailor each session precisely to your individual needs. She takes the time to understand your goals and any physical considerations, ensuring that every pose and sequence is designed for your unique body.

Beyond the physical aspects, Sylvia excels at cultivating a deeply meditative environment. She guides you to become fully present in each moment, allowing for a profound connection with your breath and body. This focus on mindfulness enhances the practice, making it not just a physical exercise but a truly holistic experience.

Under Sylvia's expert guidance, you'll find yourself building better balance, increasing strength, and improving flexibility in ways that are specifically customized for you. Her attentive instruction and encouraging demeanor create a safe and supportive space to explore your potential and deepen your yoga journey.

If you're looking for private yoga that is truly centered around you, Uncage Your Sunflower with Sylvia is an outstanding choice.

Source: Google

★ 5

Working with Sylvia at Uncage Your Sunflower has been exactly what I didn’t know I needed. I came in hoping to improve my flexibility and support my post-run recovery, and I’ve gotten so much more than I expected.

Sylvia has an incredible gift for tuning in to exactly what your body and mind need. She creates a welcoming, non-intimidating space that makes it easy to relax and be present, even as a beginner like me. Since starting with her, I have noticed a real improvement in my flexibility and how quickly I bounce back after long runs. I leave each session feeling recharged, more grounded, and inspired to keep growing in my practice.

Source: Google

★ 5

Sylvia is a wonderful spirit and guide. She is easy to connect with and understand. I have enjoyed my both my yoga and Reiki sessions and highly recommend her as not only a teacher but a guide to self-discovery.

Source: Google

★ 5

Sylvia goes above and beyond to understand your needs and goals before crafting a unique experience each session. I highly recommend working with her.

Source: Google

★ 5

"I can’t recommend Sylvia enough as a yoga teacher. Her YouTube videos were instrumental in helping me rehab after my shoulder injury, and her in-person classes were both invigorating and nourishing. What really sets Sylvia apart is her attention to detail—you can tell she genuinely cares and pays close attention to the subtle aspects of practice. I was holding my breath too tightly and pushing myself too hard at one point, and she gave me valuable tips during class that I wouldn’t have noticed on my own. Sylvia's guidance has been a huge help in my recovery."

Source: Google

★ 5

Fantastic yoga instructor Sylvia really knows how to assess your needs. she even created targeted yoga and meditation plan for me. I would highly recommend the private sessions because she can spend more time evaluating your needs / goals. 10/10 will be signing up again!

Source: Google

★ 5

Wow! I am so impressed by Sylvia! She easily understands my needs and is an excellent communicator. After weeks and weeks of post surgical PT, I was feeling hopeless. My very first session with her was incredible. Having customized therapeutic movement and guidance with my connection to self is in my full alignment for healing and growth. Rather than some simplified exercise routine, the connectedness her Sunflower practice imparts is exactly what I have needed to progress with my healing. Sunflower has given me newfound hope and strength and I am so grateful. Thank you, Sylvia!

Source: Google

★ 5

Sylvia is awesome at what she does! You will be amazed at how well you’ll feel under her program!

Source: Google

★ 5

Source: Google

★ 5

Never tried yoga until booking with uncage your sunflower and now I love it. Its helped me with my flexibility when playing sports. Highly recommend.

Source: Google

★ 5

Sylvia is a great teacher and human being. I'm so glad I found her to be my instructor :)

Source: Google

★ 5

Sylvia’s Yoga is amazing! She is skilled at her Yoga practice and puts her full intention and heart into every session. My balance and stability have improved tremendously, and I have benefited from the focused breath work and meditative elements in our sessions. Without doubt she has helped me to achieve greater peace of mind. Sylvia is a fun, kind and caring person, and these attributes make her an even better instructor. Having done Yoga in the past, I can attest that she’s best-in-class! Thank you Sylvia.

Source: Google

★ 5

I can’t say enough good things about Uncage Your Sunflower! I am new to yoga in an instructor setting and feel like I’ve absolutely lucked out to be able to learn from Sylvia! It’s always a bit intimidating when you’re learning something new but Sylvia has such a calming presence and you’ll know you’re in great hands from the start! I’ve had a few sessions with her and have already noticed improvement in both my mental and physical wellbeing. I’d highly recommend her to anyone on their yoga journey!

Source: Google

★ 5

Sylvia is a beautiful and strong Spirit, with a true devotion to Yoga and its healing powers.
Her teaching and sharing to help others is inspiring and empowering.
Uncage your Sunflower!

Source: Google

★ 5

Sylvia is an absolute gem!! Ever since going to her yoga classes she’s inspired me, kicked my butt and challenged me just a bit further than I thought I could go, only for me to find out I could do more than I thought I could. She’s given me so much confidence. Thank you thank you! 💕🙏✨🌻

Source: Google

★ 5

I took my first Yoga class today. Forit being my first class, it was awesome. It helped me to be more motivated and determined to reach higher heights to improve my quality of life. I was also able to challenge myself. Throughout my life, I have been taught "everything worth having is work". Sylvia is an incredible, knowledgeable, passionate, caring and great instructor. I have the faith that she will help me improve my goals as long as Iam willing to put forth the effort. I encourage you to book a session.

Source: Google