★ 5

Val is a very knowledgeable fitness coach and has been great to work with. I’ve learned a lot from training with Val and have been making considerable progress towards achieving my fitness goals. Val designs an exercise program tailored to the individual’s goals and I appreciate his attention to detail and willingness to collaborate. I would definitely recommend Val to anybody who is looking for a great fitness coach!

Source: Google

★ 5

Training with Val has really helped me lose unwanted weight around my waist and gain muscle. I have more energy and I look fitter and younger now than 20 years ago!

Source: Google

★ 5

I can't thank Val Mackay enough for the incredible transformation I've experienced over the past year. With Val's expert guidance, unwavering support, and personalized training approach, I've lost 80 pounds and gained significant muscle—results I never thought possible.
Val is more than just a trainer; he's a motivator, educator, and true partner in your fitness journey. Every session was tailored to my goals and abilities, and his encouragement kept me going even when things got tough. His knowledge of fitness and nutrition is top-notch, and he genuinely cares about his clients' success.
If you're looking for a coach who delivers real results and empowers you to become your strongest self, Val is the one. One year later, I feel healthier, stronger, and more confident than ever. Thank you, Val, for changing my life!

Source: Google

★ 5

Val is great! His knowledge and expertise keeps you motivated and accountable. My goals for personal health and strength are being achieved with his guidance.

Source: Google

★ 5

Best fitness coach in Sarasota! Val is so inspiring and has helped me to do more than I ever would have done on my own!

Source: Google

★ 5

I have been working with Val for several months. My goal is so much more achievable with Val coaching me. Let’s face it, not all of us can truly meet our goals without the assistance of a professional. Val is absolutely a professional who’s been in this business for years, Encourages and pushes, and as friendly as well. Also a Woman in her 50s, I have realized strength training is so important. Without a doubt, I have become stronger and look forward to working with Val for the long run. I am accountable, and he is helping my overall state of health and well-being! So grateful for Val, and I highly recommend him.

Source: Google

★ 5

I've been training with Val for 8 months and have seen significant improvements in my strength. Weight training is not my favorite activity, but so important for this stage in my life (female/50s). Val has extensive knowledge on the type of training needed to continue to build muscle and retain mobility and stability. He also makes the sessions fun and achievable! I would highly recommend him!

Source: Google

★ 5

This is my first experience working with a personal trainer — now Val has me hooked. He’s knowledgeable, patient, and has proven to me that I can exercise harder and with more weight than I ever thought I could. After only two months, I feel much stronger. Val understands my goals and helps me work towards them. He also addresses my fear about hurting myself (I had surgery for scoliosis many years ago) with patience, knowledge and logic. It’s amazing to me that I actually like working out now. That’s truly thanks to Val.

Source: Google

★ 5

My career keeps me in a chair the majority of the week. Needless to say, not only was I feeling it in my body, but I was seeing it too. Val has been great. I've lost weight and regained flexibility. We have been training for almost 8 months now and I'm feeling better than I have in years. Highly recommend Val.

Source: Google

★ 5

Val is an awesome personal trainer. I came to him because I needed help to strength train to better support my joints. I've followed his program for about a year and a half now and have made significant progress. My body feels better overall and I have far less injuries than I was experiencing prior to weight lifting under supervision. He is a great trainer and amazing motivator.

Source: Google

★ 5

My husband started training with Val, and after seeing his progress, I was inspired to start training with him as well. I have struggled with back pain, and it has made it so challenging to exercise and lose weight in the past on my own. When I saw my husband's successes, I decided it was worth it to get the help of a professional. I have only been training with Val for a few months and already I have been able to see the weight start to come off, and most noticeably, the back pain has lessened! Val has helped me build muscle to support my body better, and now I look forward to training as a part of my weekly routine. I even found myself enjoying leg day! Val is a 10/10!

Source: Google

★ 5

I heartily recommend Val as a personal trainer. I’m 60+ and recently had some pretty serious medical issues. I needed a someone to help coach me back into shape (no way I could do it alone). After six or so months of Val’s guidance, support, and encouragement, I’m probably in better shape than I’ve been in twenty years. He’s incredibly invested in his clients and keeps meticulous notes session to session so we can progressively “pump me up.” The results, though hard-won (no short cuts), are real. As they say, Better Call Val.

Source: Google

★ 5

Amazing and personable fitness trainer who is incredibly knowledgeable, encouraging, and gently pushes the client past what you think you can do resulting in great results both psychologically and physically. Recommend highly. Best PT in The Sarasota area, hands down!!!!

Source: Google

★ 5

Val has changed the lives of so many people through his fitness techniques and learned discipline.

Source: Google

★ 5

I have been working with Val for 6 months so far, and the results thus far have been amazing. Val will look at your unique situation and custom taylor a fitness plan that works for you. I highly recommend his program.

Source: Google

★ 5

Source: Google

★ 5

Val’s clients (where I live at CitySide) are appreciative of this services. I had a total hip replacement amongst other soccer injuries and Val was always supportive giving solid advice! Great guy, you won’t be disappointed !

Source: Google

★ 5

Val is someone I hold the utmost respect for. He is a great person, friend, and an amazing personal trainer!! I reached out to him about 4 months ago for a consultation and knew right away he was EXACTLY what I needed. In early-mid April, I began my strength training with him, 3x a week. He is intuitive, empathetic, understanding, and pushes you to be your best without coming off as pushy or overbearing. I’ve met several of his other clients who also love and adore him. He is well-rounded in his ability to get you closer to your best self. We first measured me during the initial session and in 8 short weeks, I had lost about 20 lbs and multiple inches off across the board. 10/10 recommend!!!! 🥰🫶🏻

Source: Google

★ 5

I’ve been training with Val for the past 6 months. Before I started, I was having pain in my right knee, and my left ankle was frequently giving way. Also, being vegan, I was concerned with being able to build muscle and get stronger. However, I’m very pleased with the progress! My knee pain has gone away, and my ankle feels much stronger. I’ve lost inches off my waist and am much happier with the way I look. I have also gained a lot of strength and am now working towards being able to do push-ups! Training with Val has been a very positive experience. It’s a shame that I have to move states soon. However, Val has given me enough knowledge and confidence to continue on my own.

Source: Google

★ 5

I'm 64 and training with Val has helped me improve my health dramatically. After recent visit to the doctor, my weight is down and so is my cholesterol! Even more exciting - my bone density is improving!! Thank you Val!

Source: Google

★ 5

Val is an excellent trainer! I have been training with him for over a year, and the results speak for themselves – I am stronger, fitter, and healthier than I have ever been. It had been a life changing transformation. It’s no wonder Val is in such high demand!

Source: Google

★ 5

I started working out with Val about 6 months ago. I have been struggling with my knees popping out of place. It made it very difficult going upstairs and walking at a fast pace. His concerns were my knees but also making sure my core was strong. I came into this program pretty negative not expecting much But I have been very surprised and pleased with what a great encourager he has been to help keep my spirits lifted and keep me on track. After only a couple of months I started seeing results and now I can go up a flight of stairs and my knees do just fine :-) I highly recommend this young man. I do not see where anyone would ever be disappointed.

Source: Google

★ 5

I am extremely happy that I found Val! I have had several trainers but Val is great, very personal and professional, great personality his guidance, support and encouragement has help stay and continue training. Very knowledgeable, he makes adjustments on the exercises for me to be able to continue exercising and getting stronger after my rotator cuff surgery!, I strongly recommend Val.

Source: Google

★ 5

If you could see the transformations around here of Val's clients, you'd think we're on a reality show. He gets insane results on all kinds of different people and body types. For me though, I have to confess that training with him has been largely for my mental health during a very tough time. He has a unique ability to empower people by keenly understanding what they're capable of and challenging them to break perceived limitations, and his focus on strength training is very grounding for mind as well as body. He has a very unusually high level of intuition and compassion for a military trained tough guy. Val has gifts as a trainer that break the mold, and it's no mystery why he's in such high demand around here!

Source: Google

★ 5

Where do I start with Val he is a great PT the best I have had its a shame he has moved over to the states lol not sure if I will find anyone as good as this guy. He gives great advice for training and food recipes. He's great to be around u can have a laugh with him. Me being a shy guy when meeting new ppl I didn't feel uncomfortable from day one he's a approachable guy he won't make u feel uncomfortable. And he is just great to be around. Most PT just feel like a PT Val Feels like a friend and a PT. I would 100% recommend Val you will not regret it.

Source: Google

★ 5

I’ve trained with Val on and off for years and he is fantastic! He really knows his stuff and helps you achieve your goals in a consistent, realistic and fun way!! He is very dedicated and knowledgeable about fitness and I’m just gutted he moved to the USA as I can’t use him anymore.

Source: Google

★ 5

Val is such an amazing personal trainer. He spends a lot of time discussing what has worked for you in the past and understanding the best plan for you. He also has a background in physical therapy so he really understands the right way of building muscle or losing weight in a healthy way. He’s also just a lovely guy in general! I’d highly recommend him to anyone that’s looking to get back in the gym or that wants to take their training to another level.

Source: Google

★ 5

Val is a spectacular trainer. I am 61 and have had shoulder and elbow issues for years. Val is rehabbing my joints while helping me build muscle. His knowledge of physiology and strength training is incredible. My massage therapist is amazed at how my alignment has improved. I didn’t think it was possible for me to build muscle on the level that it is. Val trains athletes so I guess I’m an easy client-lol. I look forward to my workouts with Val. He is a pleasure to talk with and is so encouraging. My confidence is growing and I have revisited fitness goals I had given up on long ago. I’m having a blast pushing myself out of my comfort zone!

Source: Google

★ 5

I have enjoyed body building for several years and have made great strides until I was crushed between two cars and mangled under the car that hit me. Twenty years and dozens of rehab sessions later, I wanted to get back into good shape but didn't know what methods were best with all the artificial joints I have and prepping for surgeries to come. Meeting and discussing this with Val about how he could help intrigued me. We both knew the body well and I was convinced he knew what he was on the up and up. Two months into training with Val, I wish I met him earlier. He challenges my will where I 'think' I want to stop...but I don't. He encourages and not pity me, he expects my best and I find the way to do things. When you have the right guide to where you want to go, you will reach it. Val has helped me in my journey and I will continue to accept his expert knowledge...because it works for me.
Thanks Val!
LA Bembry

Source: Google

★ 5

I have been training with Val for a few months now and Val is very professional and has a high level of expertise when it comes to training. I couldn’t be happier with the progress so far. Highly recommend Val!

Source: Google

★ 5

Val is absolutely the best trainer! He is amazing at teaching and motivating you and our sessions have quickly become a major part of my weekly routine. I’m looking forward to reaching and beating my goals with him. I cannot recommend him highly enough. Thank you Val!

Source: Google

★ 5

Val is amazing at what he does, he has made my recovery very productive and informative.

Source: Google

★ 5

I believe I was one of Val’s first clients. As a 50 year old woman, there are beautiful things about growing older, it truly is a gift; yet there’s a down side too—when I first met Val, I had gained 15 lbs, on thyroid medication, I was suffering from depression and lack of motivation, I actually didn’t really want a trainer but I needed one. I can not express the sincere gratitude that I have towards Val and how each time we met that he went above and beyond, to help me push through my depression, feel my physical strength again (actually I’ve gained more muscle and strength than I had in my 30’s). Through consistency, excellent coaching, patience, diet and exercise—(and laughter too)—I’m now full of confidence, I stand taller, stronger down to my bones! Val introduced me to different strength training techniques as well as diet tips, which isn’t so much a diet but rather a slight lifestyle change around food that helped balance my hormones, I was able to get off my thyroid medication and I have to brag a bit and say, I look and feel better than some half my age!!! It’s never too late and having worked with other trainers, I’ll say this:—this isn’t just a job to Val, he really truly cares, he gets so excited knowing the end result from day one!! His diverse knowledge of personal training, rehabilitation of injury, military background, compassion, individual precise workouts designed just for you, all make him an indispensable and trusted part of continued healing, growth both physically and mentally. I highly recommend him to anyone ready for a change, with a top coach at your side, guiding you each step of the way!! Just do it!!! I can promise you’ll be a better person for it, not just to look better but to feel a hundred times better, mind, body and soul!!! Always, always a thousand thank you’s to my amazing trainer!! 💪🏼

Source: Google

★ 5

I’ve trained with Val on Multiple Occasions and none of the sessions felt the same and that is exactly how you change and improve. I’ve worked with multiple personal trainers at big box gyms before and while they charge less, for the most part I felt like I was burning money. There is a reason for that, majority of personal trainers get a certificate (which can be obtained in less than a month)! That being said, they have no real world experience when it comes to getting someone real results, while they might know some of it in theory, that’s not enough to get the results you’re looking to attain. Val, who is not only certified, has extensive experience and lives and breathes it. The results speak for themselves. Even though I’ve been working out on consistent basis for more than 2 decades and I consider myself to be in very good shape and fairly knowledgeable, Val was able to push me to my limits during every session (in the best way possible) while walking away from every session feeling wonderful and the hour was well spend. Before considering another trainer because they charge less, consider this…it will cost you more in the long run due to lack of results

Source: Google

★ 5

I can't thank Val enough for everything that he has done. Val knows what he is talking about, he knows how it is done and has the background to back it up. He wants to know your goals because he wants to make sure he can get you past those goals. I hated working out, I would find every excuse to not work out, but with Val, it isn't miserable. When I lost 10 lbs in my first couple of weeks, he believed I could, and I may have doubted but now he helps me see the improvements that I have made. I have trained with him for a couple of months for a job opportunity, and now that I am getting married, I will continue working out with Val. I am now just finding excuses to work out with Val.

Source: Google

★ 5

Val is an amazing personal trainer. He cares about his clients and always goes extra mile. Highly recommended.

Source: Google

★ 5

Val Is Great. Would Recommend Him to anyone. Cares About you Very Honest and Sincere person You can tell he Just wants to Help achieve your Goals in life I would Highly Recommend him To anyone that Wants A personal Trainer

Source: Google

★ 5

I hired Val to help me with strength training. He is a master at programming and teaching technique. I am reaching my goals and setting new ones. I cannot recommend him highly enough. Thank you Val.

Source: Google

★ 5

Val is a master of his craft. He is extremely knowledgeable in any fitness related topics, knows exactly how to approach one’s goals and is a great communicator. He brought a new passion for fitness into my life, for which i’m beyond grateful.

Source: Google

★ 5

I had the best time training with Val. It was my first experience of a personal trainer and any type of weight lifting. My goals were to be more active, healthy, improved my mental health, be able to do a push up, and reduce my BMI so I qualified for fertility treatment on the NHS. We worked hard at all these goals, and I actually became pregnant naturally just as my BMI became the required amount for treatment which was a direct result of my training with Val. I stopped training with Val once I had my son and then Val moved. But I’d absolutely had started again with him if he was still here. He’s so personal and non judgemental. I think as a women sometimes it can feel a little intimidating having a male personal trainer- but I never got that energy from Val and felt comfortable and enjoyed every session. He was the perfect balance of relaxed but yet still pushed me to work harder than I would ever have done on my own and helped me see what I was really capable of. My mental health massively improved whist training with Val, as well as obviously massively improving my fitness and general physical health. He was very knowledgeable with how best to handle my existing injuries, and also whist we trained through my pregnancy. I’d recommend Val to anyone!

Source: Google

★ 5

Val had been a great and flexible trainer over the past 10 years I have trained with him. He has been able to adjust his style to ensure I meet my ever changing goals

Source: Google

★ 5

Val has been essential in allowing achieving my fitness goals over the past 2 years. He has tailored my plan to my requirements and has really improved my technique through the demonstrations that he has given to me.

He has been able to give useful tips and hints, particularly when I was trying to increase the number of pull ups I can achieve by suggesting other exercises that would help.

Val makes an excellent personal trainer and I am really pleased with the results!

Source: Google

★ 5

What can I say? What a coach, I had results literally within a month, I never thought I’d be able
to achieve what I got, thanks Val! See you in next training session ☝🏼

Source: Google

★ 5

Val has trained me and my team for the past 3 years. His knowledge and style is second to non. He created bespoke, interesting and challenging programmes for all abilities. He has a natural ability to get the most out of you and more.
As a fitness coach and genuine gent, he is second to non.
I could not recommend enough

Source: Google

★ 5

I have trained with Val for years, both remote and in-person, and his sessions have always been incredible. He combines great knowledge with a very personable approach for balanced training sessions pitched perfectly to my abilities. Val also has always tailored our sessions to my historical injuries and whilst training with him, I have made gains that I could never have achieved on my own.

I wouldn't hesitate to recommend Val to anyone looking for a personal trainer; not only a very effective trainer but a really nice guy too!

Source: Google

★ 5

The best personal trainer you could find.

Source: Google

★ 5

Val is a genuine, passionate professional, he made me feel comfortable when I felt out of my comfort zone and took me through my workouts, explaining each exercise and it’s benefits, while pushing me further than I thought I could go. He takes the time to get to know you and truly understand your needs and goals, highly recommend.

Source: Google

★ 5

Val is a brilliant coach , we spent a few years together and he had me running in tip top shape.
Great to have a coach who understands your circumstances and will accommodate those challenges. Lost a coach when he moved to the states , but mostly a great mate.

He will certainly become a key asset in achieving your goals

Source: Google

★ 5

Val has helped me to achieve my fitness goal with just a few simple techniques. He’s a professional, knowledgeable and approachable trainer. I couldn’t recommend him enough!

Source: Google

★ 5

Val is a wonderful trainer. I am not a naturally strong or fitness focussed person, but when training with him I not only felt safe and supported, I also felt a lack of judgement and actually ended up enjoying myself! I saw a difference in my abilities under his guidance, and even started to look forward to training sessions. Val is super knowledgeable, kind and generous with his time. I would recommend him to anyone :)

Source: Google

★ 5

Val is the best! Encouraging and funny, he coaches in a way that makes me want to do my best and also give myself grace/rest! Super glad to be his client!

Source: Google

★ 5

Val has been training me for ages! Both in person and remotely. He's always helped me massively in achieving my goals. He's super friendly and approachable so the sessions are fun! But he's also army... so he's tough as nails to help get those extra few reps out of you. Can't recommend him enough!

Source: Google

★ 5

I highly recommend Val Mackay Fitness! Val has overcome tremendous hardships and knows how to power through and help support you to reach and exceed your goals. He is very friendly and knowledgeable as well.

Source: Google

★ 5

Val is knowledgeable in training

Source: Google

★ 5

Val is an incredible coach and I thoroughly enjoyed my time working with him. He now supports me online since he has moved his services to the US. Vals personality and knowledge makes a perfect companion whilst you keep yourself on track for your goals

Source: Google

★ 5

I'm based in the UK. I asked Val for some help with creating some PT sessions for me to conduct at the gym and he was a great help. I can always ask for further help is required to spice up the programme with new exercises.

Source: Google

★ 5

Val helped me achieve my fitness goals by getting down to my desired weight. He helped through in person and online coaching. I personally lack motivation sometimes, so him motivating me and reminding me of my core drive to reach my goals helped me a lot! Would highly recommend, truly a diamond amongst stones.

Source: Google

★ 5

Val is an absolutely fantastic trainer with whom sessions have become a core part of my weekly routine. I have trained with Val for several years and, in that time, he's taken me from someone with virtually no experience of training and a hatred of exercise to someone who massively values their physical strength and fitness. Val is friendly, kind, approachable, and adaptive; he carefully works around any barriers or injuries I have and has worked hard to create routines which are custom to me. I couldn't ask for more from a personal trainer.

Source: Google

★ 5

Having worked with val for many years I can safely say that I’m content with my shape and size!! His knowledge around muscle building, strength and weight loss is so vast that during our time working together I was able to achieve any goal I set.

Aside from the training and nutritional support from me, he was always very good and keeping me motivated and focused on what fitness related goal I had. Val, thank you for everything you have done for me. Im much more confident and my life has been changed for the better.

D

Source: Google

★ 5

I'm based in the UK. so most of my PT sessions are remote, but that doesn't stop Val. Even from a distance he shairs his knowledge, encuragement and guidence to drive you towards your goals.

Source: Google

★ 5

Valerii inspired me with my fitness and strength training and has changed my life in so many ways these past 18 or so years through training with him. One of the most complete fitness professionals I have known

Source: Google