★ 5

Going into my 3rd week here at Vital and so far I love it! The coaches are great and really tailor the workouts for you. This is the first time I’ve tried small group workouts since the military, and I was pretty nervous coming in since I am no where in shape as much as I used to be. The atmosphere is very friendly and supportive, as we are all trying to get better. Highly recommend Vital Fitness

Source: Google

★ 5

I've been to a good number of gyms in the area over the past 7 years or so, both CrossFit style and bro gym style and Vital is absolutely fantastic. Their classes are inclusive from complete novices to veteran lifters. I learn and improve every week from all the coaches. If you're looking for a new gym, I would have no hesitations recommending them.

Source: Google

★ 5

I'm not a big review guy. I like to let places speak for themselves and if they are good enough, they find their audience and will (probably) do well. Some will argue my thought process…saying, that I'd be gatekeeping. They will say that If I thought something was worth my time and money, that it's worth shouting from the highest point (or ones keyboard...).

Vital, to me, is actually a place that I desire to write a review about. I'll gladly shout from the top of a highest point at how amazing this place is. I'd actually probably be able to REACH said highest point simply because of how this place has helped me shape, not only the physical aspects of my body but the mental aspects as well. In a year of tumultuous change throughout my life, this gym has helped me in ways I couldn't always comprehend nor would I really be able to express.

As much as I am not a big review guy, I am also not a big gym guy. I'm an "active" Dad who works at home. I get most of my steps & exercise walking around the house collecting kid's laundry and general clean up in-between meetings. I play ice hockey, not professionally, once a week. I felt like I was "OK" from a health perspective but it could always be better, right?

Joining Vital sincerely opened my eyes, mind, and heart to the many ways in which I can obtain that healthy lifestyle that I always coveted. The nutrition conversations, the 1-on-1 talks, the numbers chats, all will help you on your path. The community training…which honestly felt very scary early on but catching the random "Hey, you're doing great" or "Good set…" from people I didn’t even know was immensely helpful and fortifying.

I started Vital about a year ago at this point. I am absolutely qualified to write a review and offer an honest opinion of this place. I can state that I've been to other gyms and that I don't know what the "perfect" gym would be, but I can state that this place is as close to it as it can get to being perfect. The trainers, the GM, the other humans that inhabit it are there for you and there to see you reach your goals and exceed them. Like most gyms, you get out of it what you put into it but unlike most gyms, this gym walks alongside you to help you get the most out of your time / effort. You're worth it. Come to Vital.

Source: Google

★ 5

My son joined me at Vital three years ago, and I can't say enough good things about his experience. The coaches are fantastic and truly invested in helping him succeed. One of the biggest highlights has been his personal training sessions with Josh, which have given him so much confidence in his workouts. Thanks to Josh's guidance, he now feels comfortable working out on his own (and I don't worry about injury from incorrect movements!) at home and at the gym.

The gym has an incredibly supportive and welcoming atmosphere, which has made a huge difference in keeping him motivated and excited about fitness. Whether he’s working out in PT sessions or on his own, I’ve seen tremendous growth in his strength and confidence.

If you're looking for a gym that truly cares about its members and fosters both physical and mental growth, I highly recommend Vital!

Source: Google

★ 5

Vital Fitness is an incredibly inclusive gym that goes above and beyond to make sure everyone feels comfortable and supported. The owners and staff are welcoming, and they truly take the time to get to know each person. One thing I really appreciate is how accommodating the coaches are—they always make sure to modify workouts based on your needs, whether it’s due to an injury or any other limitation. It’s clear that they genuinely care about helping you succeed at your own pace. The sense of community here is amazing, and I always leave feeling empowered!

Source: Google

★ 5

Vital Fitness is one of the best gyms I’ve ever attended! The owners and staff are incredibly welcoming to everyone who walks in, making it a truly personal and comfortable experience. While the gym space may be smaller, this actually works in its favor—you really get to know everyone, and they know you by name. The coaches are fantastic, always friendly, and do an amazing job of holding you accountable while pushing you to be your best self. If you're looking for a supportive, community-driven gym, Vital Fitness is the place to be!

Source: Google

★ 5

This gym is clean, organized, and perfect for a productive workout. The staff is friendly, and the atmosphere is welcoming. Highly recommend!

Source: Google

★ 5

Cannot say enough good things about this gym! The coaches truly care about you, and the gym members are incredibly friendly and supportive. Whether you’re a beginner or experienced, you’ll feel welcomed and encouraged every step of the way.

UPDATE:
I'm updating my review to share that I’m now going on year 5 at Vital, and I still love it just as much as the day I started. The coaches continue to be amazing—always knowledgeable, motivating, and genuinely invested in helping you reach your goals. They take the time to understand your strengths and challenges, offering personalized guidance to ensure you’re progressing safely and effectively.

The gym’s atmosphere remains just as positive and inclusive as ever. The members create a great sense of community where everyone cheers each other on and celebrates progress, big or small. Whether it's pushing through a tough workout or just showing up and putting in the work, there’s always someone there to support and inspire you.

If you're looking for a gym that truly values its members and fosters an encouraging environment, I can't recommend Vital enough!

Source: Google

★ 5

Amazing coaching and amazing programming! Everyone here is so friendly and supportive. The coaches go above and beyond to provide support and teaching for total body wellness, both inside and outside of the workouts.

Source: Google

★ 5

Great coaches, approachable atmosphere, fun environment!

Source: Google

★ 5

I have been going to Vital Fitness for over a year now and wanted to take this review as an opportunity to explain to anyone who may be on the fence exactly what makes Vital unique.
The easiest way to breakdown what is so special about Vital is that it is like having a gym, a personal trainer and a nutritionist wrapped into one membership.
Vital runs their gym in small group classes. You’re never lost in a crowd, and the trainers pay close attention to your form, providing personal coaching every step of the way.
Their workout programs are customizable, so whether you're a complete beginner (like I was) or an experienced athlete, you’ll find classes tailored to your fitness level. I’ve never felt out of place or overwhelmed when I started and the coaches have been able to push me as I've progressed.
The final piece is Vital's holistic approach to fitness—it’s not just about workouts. The nutrition guidance and in-body scans to track your progress keep me accountable and motivated. For the first time, I actually understand what my body needs to see results and have a nutrition plan tailored to my body and my goals. I have lost 30 pounds since joining Vital and am the strongest I have ever been in my life.
There are other gyms, but I can honestly say there is nothing like Vital Fitness.

Source: Google

★ 5

Vital is the best gym around! Everyone is so nice, literally the nicest people I’ve ever met! Coaches are so knowledgeable and helpful. I leave better every day! Come join us!

Source: Google

★ 5

They have the best trainers that give one on one coaching and tips and the workouts are great and absolutely make you sweat! Can’t wait to keep coming back! The environment is welcoming and everyone there also are so kind it’s amazing :)

Source: Google

★ 5

Three years ago, I experienced a traumatic accident that left me with broken wrists, arms, and a mild brain injury. Prior to the accident, I was actively engaged in attending classes, participating in various competitions like the Murph and Festivus, and doing drop-ins at CrossFit gyms across different locations including NYC, Anchorage, and Indian reservation areas throughout the US.

Starting over after the accident was incredibly challenging for me. It was a humbling experience but also one of the best decisions I ever made. Due to my injuries, I could no longer participate in regular classes and had to start from scratch with dumbbells. Jeremy Duncan became my personal coach, guiding me through this journey. I quickly realized that despite my previous belief, I wasn't as fit as I thought.

Before each session with my coach, we discuss nutrition, which has been immensely beneficial. I learned to differentiate between actual hunger and other impulses like thirst, boredom, or stress, and to wait 10 minutes before indulging in a snack. Jeremy's techniques helped me shed excess fat and adopt a healthier lifestyle, which gradually became second nature to me over the years.

Every Tuesday at 1:00pm, I would meet with Jeremy for my "wellness day." We started with 5 lb dumbbells due to my limited strength post-injury. With his guidance, I progressed to lifting 40lbs with each wrist. Jeremy corrected my form and technique, highlighting mistakes I didn't even realize I was making, such as not engaging my core or breathing correctly.

The accident affected my memory, making simple tasks like jumping rope frustrating and challenging. Jeremy patiently worked with me, using cones to guide my jumps and helping me overcome mental blocks until I regained my ability to jump rope.

Before the accident, my fitness score was 74, with a weight of 147lbs, 49lbs of fat, and 54lbs of muscle. Now, my fitness score is in the 80s, with a weight of 141lbs, 42lbs of fat, and 55.6lbs of muscle. Working with Jeremy taught me the importance of proper nutrition, accountability for my food choices, and consistent training.

Having experienced a life-altering injury, I initially doubted my ability to return to the gym. Despite being told I would never wear my uniform again, I found strength and resilience with Jeremy's guidance. While my career path shifted, I discovered new opportunities for growth and achievement. With patience and determination, last October, I successfully ran the Detroit Half-Marathon, completing it in 2 hours and 30 minutes.

Each week, Jeremy and I discuss my goals and he assigns me homework to work on. I diligently train throughout the week, ensuring I complete the assigned tasks. Jeremy's expertise extends beyond physical training; he can assess my diet and progress accurately. We track our food intake online for accountability.

The gym where Jeremy coaches taught me invaluable lessons. It's not a place to punish oneself but to learn pacing and proper form. Overloading ourselves leads to poor form and instability, while carrying only what we can handle ensures proper technique. I encourage anyone seeking guidance and transformation to join this gym and ask for Jeremy – he's truly exceptional!

Source: Google

★ 5

I can’t say enough good things about Vital! The coaches, the programming, and the community are all AMAZING! I was always so intimidated to get into strength training and was worried about doing movements incorrectly. The coaches take time to teach you and help you learn to how do the movements properly. Even in group classes, you’re still getting individual feedback. They also are excellent at building nutrition plans and set you up for success with total body wellness. So happy and grateful to have found this awesome community!

Source: Google

★ 5

I can't say enough good things about Vital Fitness! From the moment I walked in, I felt like I belonged. The personalized classes are a game-changer – no matter your skill level, the coaches are right there with you, providing hands-on guidance and support.

What truly sets this gym apart is its dedication to whole-body wellness. It's not just about lifting weights or cardio; they genuinely care about your overall health. From tailored workout plans to invaluable nutrition advice, they cover all bases to help you achieve your fitness goals.

But what truly makes Vital shine is its inclusive atmosphere. Regardless of where you are on your fitness journey, you'll fit right in. The coaches go above and beyond to ensure everyone feels comfortable and empowered to push themselves.

If you're looking for a gym that's more than just a place to sweat, look no further than Vital Fitness. It's a community committed to your well-being, inside and out.

Source: Google

★ 5

As a 50 something entering into a gym, it can be intimidating and challenging. After being apart of another gym community for many years before it closed and really not being active for several years, joining a new gym was scary, I’ll admit. Vital coaches and members have been so amazing, I love going and look forward to going! The coaches are stellar, top notch in teaching, encouraging and helping you reach your goals realistically, cheering you on along the way! The members are welcoming, fun to work out with and a great group of people. Their name Vital is appropriate! If you’re looking for a gym, come join us & see for yourself :)

Source: Google

★ 5

Another 13.1! PR! Endurance! Mental toughness! Core! Strength! Josh Duncan!

Source: Google

★ 5

The most intentional gym you will find. The coaches are top notch and truly care. I used to hate going to the gym. Now, it is one of the biggest highlights of my day. Try this place out!

Source: Google

★ 5

Josh and the team at Vital are the definition of 1st class. From the workout programming to welcoming newcomers, everything is done with intention. The environment is welcoming, even for beginners. I have made so many friends, which can be tough at a gym. I can honestly say, I look forward to workouts now!

Source: Google

★ 5

This gym has completely elevated my fitness lifestyle. Josh and Jeremy have taught me so much in such a short amount of time. I love this gym.

Source: Google

★ 5

Vital has become my second home. I always feel seen and heard. One of the things that makes this gym so special are the coaches. They value each of the members and are able to push us towards getting stronger and healthier! Come visit us, you won’t regret it!

Source: Google

★ 5

Love it here! Coaches are amazing and very attentive to you during class. They have helped me so much towards reaching my goals 💗 very much worth the price for everything that is included compared to other gyms! 10/10 recommend 👌🏻

Source: Google

★ 5

Clean facility and great coaching from Jeremy. We dropped in visiting family and will be back next time we’re in town.

Source: Google

★ 5

I might sound like a broken record echoing the other reviews, but Vital Fitness is LEGIT. I cannot speak highly enough about everything that happens inside the walls of VF.
First, I reached out to Vital after seeing all the positive reviews. I received a call from Josh the same day. He asked questions no other coach has ever asked, and it ended up in about a 30-minute conversation. He asked specific questions to get to know me, understand what my goals are, what my lifestyle looks like and how Vital can help support me in my health and fitness journey. My first step was an In-Body scan, followed by a custom nutrition plan. It was my choice to use it or not – no pressure.
I was immediately absorbed into the class with all the members being so friendly and welcoming.
Now to mention the coaching. Vital has BY FAR the best coaching I’ve ever encountered. The level of detail that goes into explaining each movement, how to do it accurately, how to “turn on” muscles, etc. It doesn’t matter if you’ve done it 1000 times or if it’s your first time in a gym, you can learn something from each class.
If you’re not sure if Vital is the right gym for you – just call and start the conversation. Come to one class to get a feel for the community. But be warned: you may never want to leave.

Source: Google

★ 5

Source: Google

★ 5

Vital Fitness is the healthiest gym I've ever been apart of. Their mentality towards fitness has helped heal so many parts of my fitness journey that I've been struggling with. I now have a more realistic perspective towards my goals in the sense that the coaches provide clear concise instructions on how to accomplish said goals. Along witht that they have been extremely helpful with nutrition which has always been a struggle for me. I love this gym so much and would recommend it to anyone!!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I am very grateful to be in the Vital Fitness Community! Prior to joining I had almost no experience in gyms and was intimidated but all the coaches quickly made me feel at home. It is very encouraging to see people of all ages and capabilities at Vital.
The coaches are very accommodating and work with you individually to figure out what modifications are needed, if necessary. I love the small class sizes, I feel like I get individual attention while being apart of the larger community. Some days I get in a funk and it is difficult to get myself to the gym but I know that Josh and Jeremy want me to do the hardest part: show up. I am always happy that I have showed up for class and leave feeling very refreshed and motivated. If I'm having a bad day I know that going to Vital will give me a second wind and help me set myself up for success for the next day. They are incredibly knowledgable and I feel that I am in safe hands. I can't recommend Vital enough, they have become vital to my mental and physical health and I am very glad to be apart of the community.

Source: Google

★ 5

Vital has been such an amazing found community for me and my husband. I was hesitant at first to start a new gym, but after my first class with Josh and Jeremy, I knew it was where I needed to be! They’re always encouraging me to show up, be strong and maintain a balance and healthy/positive mindset when it comes to working out and nutrition. I can’t wait to see how my results progress as I continue to train with Vital!

Source: Google

★ 5

Vital has been literally a breath of fresh air! I came to Vital kicking and screaming. I was not in any sort of healthy shape, physically or mentally. The last thing I wanted to do was die of exhaustion in some ridiculous exercise class. I was suffering from back pain, migraines, lack of sleep, and a whole lot of unhealthy habits. The coaches worked with me in classes, in 1-on-1 goal review sessions, and in conversations to get me to where I am today. I’ve been able to change my diet and my exercise thanks to them. In roughly 6 months I have lost about 20 pounds of fat and gained 5 pounds of muscle. I look and feel like a complete 180. I have a lot more to work on and Vital will continue to be the place for me to do it. Thank you!

Source: Google

★ 5

I love this gym and miss going when I don't go.

Source: Google

★ 5

Vital fitness is hands down the best gym I’ve come across. It has to be one of Lakeland’s best kept secrets. I am a sports focused chiropractic physician with a bachelors degree in exercise science and extensive experience treating sports injuries. Take it from me when I say that the coaches are extremely knowledgeable and humble. They truly care about their members. If you have a previous injury they want to know about it so that they can work with you and help you achieve your fitness goals. They have created a great judgment free environment. If they see you struggling they will take the extra time to teach you good technique and help you build a solid foundation. Great experience and highly recommended!

Source: Google

★ 5

So happy I found Vital Fitness! I was looking for a new gym where the coaches and members are very welcoming and supportive of each-others growth! If you are unable to do anything that is planned for the day they are always happy to help recommend modifications so that you can still put in the work & feel your best!

Source: Google

★ 5

Great people and great coaches.

Source: Google

★ 5

This gym has ruined me! I will never be able to go back to going to the gym on my own, nor do I want to. This is the first time I have ever done group workouts in my life (hello, antisocial!), and while I was so apprehensive and a little intimidated at first, the coaches and other members quickly put that all to rest with their friendliness and patience. Every day is a challenge, and I have learned so much. I genuinely enjoy going to the gym now, and I don’t think I could ever go back to doing my own thing, wandering around the gym, trying to figure out what workouts to do, etc. This gym really is worth every penny!

Source: Google

★ 5

I joined Vital during one of the hardest periods of my life, and they have had such a tremendous impact on my mental and physical health. Vital provided me with a safe space to get a little better every day. The coaches are funny and encouraging; the group setting has given me a strong group of friends. Never before have I looked forward to going to the gym, now I can honestly say that it is the best part of every day.

Source: Google

★ 5

If you're looking for a small community of people working toward GOALS, it's the place to be! No matter your fitness level/ability, you're leaving feeling stronger and productive. The coaches are attentive to your progress, patient and work with you, and push you to do your best. You'll want to keep coming back!

Source: Google

★ 5

I’ve been working out at Vital for almost a year. By far the best gym I’ve worked out at. The coaching staff, facility and equipment are top tier. The community working out at Vital Fitness are some of the nicest and most motivated people I’ve met!
- Mo Rocha

Source: Google

★ 5

If you want to get in really good shape, look no further. This place is great! Plenty of classes to accommodate one’s schedule. Great coaching staff that cares and all the members encourage one another, family like atmosphere, no judgment here. It is a fun place (nice studio) that can help you achieve your fitness goals.

Source: Google

★ 5

Source: Google

★ 5

Vital fitness has the best coaches (shoutout to coach Josh, Jeremy and Jake) and members! I have herniated disc and siatica that make me quit going to the gym for awhile but since I started with Vital Fitness,the motivation just getting better and better everyday. They know who you are and get to know what you need to help you to be better. Vital’s member are the most friendliest people as well.

Source: Google

★ 5

If you are looking for a great community and coaches this is the place! Everyone is so friendly and inviting.If you are looking for remote coaching, personal training or group classes this is your place to go!

Source: Google

★ 5

I love this gym. The ppl here motívate each other and the coaches are awesome. Vital fitness is worth it. Great place to see results.

Source: Google

★ 5

Jake is a knowledgeable and passionate coach for beginners and experienced athletes.

Source: Google

★ 5

Very friendly and inviting. The trainers are knowledgeable, and very willing to help you. I look forward to going back!

Source: Google

★ 5

Love this gym!!!! I came for personal training and loved it! My trainer was knowledgeable, patient and encouraging. Awesome place!!!

Source: Google

★ 5

Such a great environment to get healthy

Source: Google

★ 5

Vital fitness is a gym that becomes FAMILY. I’ve been apart of gyms that let you come and go without a hi or a goodbye. This is not one of those gyms. From the ownership, to the coaches and trainers, to the other members of the gym... they are all truly kind and welcoming. I recommend this gym to all skill levels!!

Source: Google

★ 5

The coaches are infinitely detail-oriented, which is great to get form down. The environment is comfortable and everyone is extremely welcoming!

Source: Google

★ 5

The Vital Fitness family is unique because everyone TRULY cares how everyone else is progressing. We all push each other to do better, and we even encourage the coaches as they encourage us. The coaches at Vital Fitness have made many measurable positive changes and they make me want to show up week after week. The "average" gym has never made me feel this way.

Source: Google

★ 5

Let me tell you how awesome this gym is! Wait just go go see yourself!! Amazing coaches, awesome workouts, and great gym! Highly recommend!

Source: Google

★ 5

Love this place. Coaches really teach and instruct. They focus on proper form and technique. They literally coach you up from whatever level you start at to where ever you can get too. Great classes and great personal training. Check out Vital Fitness.

Source: Google

★ 5

Vital Fitness has the best coaches in Lakeland! If you're looking for a "CrossFit" style gym without the pressure and cult like mentality look no further. The staff is super friendly, courteous, and willing to go out of there way to make you feel like family on the first visit. By the time you sign up to become a member you feel like you've been coming to the gym for years because everyone who is there will know your name. On top of great classes they have amazing personal trainers to help with recovery or returning to classes from injury. There's something for everyone at Vital and I'm proud to be a member myself!

Source: Google

★ 5

This is the absolute most amazing gym ever! I have Crossfit for years and worked out my entire life and hands down the best gym I’ve ever been a part of. The owners are so attentive and the coaches are the BEST by far! They are extremely dedicated and informative no matter what level of fitness you are at. They also offer a ton of personal training and the results of the members is insane! I would highly recommend this gym to all, any age and any degree of health and fitness you are desiring. Pllllllease come check them out and give them a try! You will NOT regret it!

Source: Google

★ 5

Great gym, awesome coaches!

Source: Google