★ 5

Sugandha’s online yoga classes are amazing! Each session is clear, calming, and so supportive. I always finish feeling lighter and more energized. I love how she guides alignment and mindfulness together, making the practice safe, transformative and convenient. Having recordings to replay is a huge bonus, and the community she’s built feels very welcoming. Highly recommend Sugandha’s classes to anyone looking for balance, strength, and health.

Source: Google

★ 5

Excellent cooking class - not only did we prepare and enjoy a wonderful meal, the knowledge we gained prior to cooking was very informative and insightful. Would highly recommend this class!

Source: Google

★ 5

Such a fabulous experience! I learned a lot and it was fun…not to mention delicious!

Source: Google

★ 5

I loved the cooking class. I met wonderful people, I learned basic principles of ayurveda, and I had some delicious food that I can recreate at home. Sugandha is such a great hostess! She is kind, welcoming, and very knowledgeable. I highly recommend her cooking class and her foods. I love adding the turmeric soother to my coffee!

Source: Google

★ 5

I had such a nice time in the 2 cooking classes I took from Sugandha! She is so knowledgeable and welcoming. The food was healthy and fabulous. Her instructions were easy to understand and recreate for myself. I would highly recommend anything she offers!!!

Source: Google

★ 5

I’m so grateful to have found Sugandha! I first met her while attending her introductory workshop on the basics of Ayurveda and the Doshas. It was very informative and helped me to better understand my body type. I then completed an Ayurveda consultation with Sugandha where we dove deeper into what imbalances were occurring within my body and simple changes I could make in my life to get back into balance. By following the protocol she subscribed I saw positive and lasting changes right away. Sugandha was available to answer my questions along the way and followed up with me weeks later to help me continue my plan. I can’t wait to learn more from her through her pranayama and cooking courses!

Source: Google

★ 5

This class gave me a bunch of new ideas and tools to use on my healthy eating/living journey. Food can be healing and delicious!

Source: Google

★ 5

This Ayurveda cooking class was inspiring and delicious. The food was amazing and I left with renewed energy for making cooking fun. I can't recommend this enough, I will be attending more classes!

Source: Google

★ 5

Thank you for opening my world to Ayurveda, dear Sugandha. You are a wealth of knowledge , Thank you for educating me on how to nourish my body with the right food and for detail one on one Ayurveda consultation . I am looking forward to our yoga class.

Source: Google

★ 5

I started taking classes with Sugandha several months ago when she began teaching at the LWR YMCA. She is an amazing yoga instructor, blending the mind and body, helping you achieve the correct form, and teaching how proper breathing and holding of the pose can benefit your body. Even though I have been taking yoga classes for over ten years, she’s made minor adjustments to my form on several occasions, and I’m always amazed what a difference the slight correction has had.
Last month Sugandha began offering a 90 minute first Saturday of the month workshop on hip mobility and flexibility. This is the best “exercise” class - yoga or otherwise - that I have ever taken. I have pretty tight hips and when I left the workshop I felt like I had had a 90 minute medical massage. I hope this workshop will be offered every month; it is AWESOME, and even though it is at the YMCA, it is open to non-members.
I look forward to every class with Sugandha. Thank you!

Source: Google

★ 5

I highly recommend these classes. Sugandha gives good instructions and pays close attention to each student. I have been taking chair yoga, which initially I thought might be too easy... but using the chair as a prop helps the body go into each pose properly. I always leave class feeling wonderful!

Source: Google

★ 5

I highly recommend Sugandha and her cooking workshops! I had the pleasure of participating with dear friends and learned so much! She passed along so much knowledge about the healing benefits of the ingredients she uses and made the experience so fun and relaxing at the same time. 10/10 Recommend!

Source: Google

★ 5

I went to my first cooking class and experienced delicious and healing vegan food. Sugandha teaches you how to cook with healing spices and foods. It's always good to find expert people in our community who want the well-being of others. I loved her class and highly recommend it!!!

Source: Google

★ 5

I highly recommend taking a class with Sugandha, whether a yoga class or an Ayurveda class. I was lucky enough to find her by chance; it has been a real blessing. Sugandha has a beautiful personality and radiates a brilliant light. I have been practicing yoga for more than 15 years, and I can say that Sugandha is one of the best instructors I have ever had. I am a certified yoga instructor, and I enjoy her teaching style. You don't need to be an expert yogi to attend her classes, as she provides modified postures for beginners and intermediate practitioners. She has a remarkable knowledge of yoga and strikes a balance between a technical and a spiritual approach. Her cooking classes are also very informative about health and techniques based on Ayurveda principles. I invited my friends to one of her cooking classes for my birthday, and everyone loved the experience. The best part was enjoying the delicious meal we prepared together. As I said, I highly recommend taking classes with Sugandha. I sincerely believe you will enjoy the experience.

Source: Google

★ 5

From the first class, I've experienced a deeper yoga practice through Sugandha's knowledge and skillful, tailored instruction. She is an expert cooking instructor and an impactful healer for anyone on a wellness journey.

Source: Google

★ 5

Great class! Sugandha has a wealth of knowledge about ingredients and their health properties. She has a very hands on approach to cooking that both my girls and I really enjoyed . I would highly recommend anyone interested in learning more about Aryuvedic cooking to take a class with her.

Source: Google

★ 5

I went to the Sat morning class, the place was so serene and calm and Sugandha has such a relaxing voice that the whole class was a complete experience!
She has extensive knowledge on the yoga postures and made sure everyone was following it correctly!

Source: Google

★ 5

I had a great time getting to know more about Ayurveda , types of food we can incorporate in our daily lives! Sugandha is a great hostess , she made us feel at home, very knowledgeable about all the ingredients and the way to prepare them! Overall it was a great experience ! We had an amazing Indian lunch, prepared with love and shared with a group of friendly ladies! Thanks Sugandha💖

Source: Google

★ 5

Sugandha is an amazing cook. The food she made with us was nutritious and delicious. I am excited to start implementing the things I learned from her into my life.

Source: Google

★ 5

I am so glad that I decided to take yoga classes and ayurvedic consultation with sugandha and team. My health was detouring after my 40s and I needed flexibility and strength. Due to work from home it was getting challenging to be in shape. Yoga not only help me with my physical health but also i feel much peaceful and calm in every situation. Yoga has just upgraded my life.

Source: Google

★ 5

I have learned Yoga from Sugandha at Wellness Sutra for a very long time and must say that she is one of the most versatile Yoga guru with her knowledge expanding from Yoga asanas, Mind and body complete wellness, Ayurvedic nutrition and a holistic approach to improving your habits and health. She is very dedicated to her work and understands our health issues and nutrition habits very well and helps in very practical ways to improve it for good. Her approach not only helps to solve your current issues, but she takes you on a journey with her for your nutrition and fitness requirements. I would highly recommend her if you would want to incorporate yoga and a healthy lifestyle in your routine.

Source: Google

★ 5

Instructor Sugandha made me realise the wholesomeness Yoga can bring to a person's life. Iam not a big fan of excercises. She seamlessly guides through different postures. She calmly encourages each and every one to attain their maximum. My body and mind feels invigorated after every class.

Source: Google

★ 5

I practiced prenatal yoga with Sugandha (wellness sutra) during 2021-2022 online while I was pregnant. Around 4 months into pregnancy I started having some hip joint pain which made me look into this option. I’m glad I did so. By the end of my pregnancy I had lot more strength and flexibility from where I started. She was great as a teacher, very patient, knew the postures very well to guide you accurately, gave clear instructions, addressed any physical concerns, flexible scheduling, professed the correct usage of props, etc. This was my 1st pregnancy , had a normal delivery and I took under 25min from start to end for the push (which is very less for 1st timers) because I believe my muscles were flexible from the prenatal yoga I did for months. Thanks Sugandha for this smooth journey.

Source: Google

★ 5

I have been with wellness sutra from past three years. Sugandha has helped me cope with thyriod . I like the way sugandha manages the class giving individual attention to each one and the way she corrects postures and help in reaching the correct posture with time and patience. Would highly recommend wellness sutra if you are the one looking for yoga .

Source: Google

★ 5

I have been part of wellness straps yoga classes for around 2 years. The instructors are very knowledgeable and dedicated. Regular practice helps me with both physical and mental health

Source: Google

★ 5

I started my Yoga journey with Sugandha in year 2020 till date never looked back. The difference yoga has made to my life is unparalleled.specially harmonal balance, my periods become so regular. Which I struggled for so many years. Sugandha’s overall knowledge helped me heal inside out and you know that you are on the right track when feel good from inside and outside both.

Source: Google

★ 4

It's good

Source: Google

★ 5

An amazing experience! I feel lighter mentally and physically, all thanks to Sugandha! Just love the techniques and it makes me happy to see the change in my body!

Source: Google

★ 5

Amazing centre ,

Source: Google

★ 5

I love how sugandha design her classes and put and effort to make sure every one is taken care in the class.I am a complete beginner in yoga and I sugandha made me very comfortable from the first class itself. I had major migraine issues and back pain. Yoga really help made tackle there’s issues holistically . I am off medication and feel really good in my body.

Source: Google

★ 5

I took consultation service, very helpful!

Source: Google

★ 5

I am a working mom of two boys and I didn't use to feel exhausted by end of the day.After my delivery my strength had gone low and I wanted to gain more strength and tone my body in a holisticway.I tried yoga with sugandha and I feel my body felt very good after every class.I lost some weight and feel happy in my body and mind now.

Source: Google

★ 5

I had few health issue and did ayuveda consultation with wellness sutra.They help me understand my body and resolve the issues from the core.They looks at the health holistically. Their yoga classes are also amazing

Source: Google