★ 5

Truly the most effective workout and excellent coaching. Coach Patrick put me through a workout that pushed me to get my best workout while ensuring I was using correct form. If you are looking to get the most out of your workout this is the place to go. It’s amazing the pump you can get in such a short time.

Source: Google

★ 5

Incredibly cozy place with wonderful trainers. If you want to train and achieve good results this is the right place. Iliana and her team are incredible professionals.

Source: Google

★ 5

The best full body workout one can get. Best time efficient muscle stimulation to generate a load of health benefits. Side effects: you might look good, get stronger and grow muscle. Very friendly and professional one on one coaching. Gotta give it a try.

Source: Google

★ 5

An update to my experience at X-Force Body Palm Harbor-- In my original review, I didn't go into too many details, but now I'm ready to give everyone a true idea of how much X-Force Body has changed my life!!!

Menopause was kicking my butt. I was at my heaviest-- just as heavy as when I was pregnant with my second child. Nothing I did seemed to work. I would jog 2-3 miles a day or do high-intensity interval training. As for eating, I would practically starve myself-- and still couldn't lose weight or get in shape. I felt tired, fat, ugly, and embarrassed.
Then, a former co-worker recommended X-Force Body. I started cautiously, telling myself I'd give it six months and would probably quit after that.
But here I am, a year later. I'm down 20 pounds, and I feel amazing. More than just the weight loss, my body has been transformed. I've lost inches around my mid-section and have toned up my arms, legs, chest, and abs. Friends and family are noticing the changes. My sister-in-law recently told me I looked ripped. I proudly flexed for her.
As for eating, I am not starving myself. I eat well-balanced, high-protein meals while drinking lots of water. The coaches have taught me that a healthy lifestyle is a balance of many things-- exercise, eating, stress, and sleep.
I feel confident again. I'm no longer embarrassed if my husband walks into the bathroom while I'm showering. I don't try to hide my body under layers of bulky and oversized clothes.
The coaches at X-Force Body are incredible! Even on days when I feel like I didn't perform well, they're quick to redirect my thinking, encourage me, and adjust my workout to set me up for success. At the same time, they push me. There are times I finish a workout and my muscles feel like jelly. They do not let me wimp out, and I appreciate that.
I want to thank everyone at X-Force for believing in me and pushing me to be the healthiest I've been in a long time.

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The trainers inspire you to push yourself while ensuring you don't hurt yourself. They greet you with a smile and keep you motivated. I feel better about my body after each workout.

Source: Google

★ 5

My experience has been more than I expected! This workout is building strength that I have had in years since a car accident. I feel strong my body feels great! Best part Om back to work within 30 mins. Friendly and knowledgeable staff?

Source: Google

★ 5

I’ve been coming here for a month and a half now and I am so amazed at the results already! I’ve already lost 13 pounds, and gaining muscle. Everyone there has been great and extremely supportive and it’s such a fun, positive vibe there! They are always encouraging me to do my best! I definitely recommend in scheduling an appointment here and getting started!

Source: Google

★ 5

My wife and I decided to give this place a try based on a friend’s recommendation. We are now 4 weeks in and can’t believe how much this has helped us to feel better and become stronger. Everyone here is fantastic. It’s become part of our weekly routine. Worth every penny.

Source: Google

★ 5

My husband Terry Had two strokes 16 months ago, walks with a walker and does physical therapy twice a week .He has been going to XForce for the last two months Working with all the wonderful trainers there. It has improved his physical and mental abilities in such a short time well beyond our expectations. He continues to make great strides in his evaluations and will no doubt be walking on his own with the continued support and hard work that he does in his training here!!! We highly recommend Iliana and her team♥️♥️♥️

Source: Google

★ 5

Very clean and well kept at both locations. It is Unlike any gym I’ve been to before. One on one personal training with extremely detailed emphasis on mind to body connection and muscle isolation. Destinee’s positive attitude and attention to detail has truly elevated my workouts and given me a better cleaner workout in half an hour than I have been getting in a standard gym working out alone for an hour.

Source: Google

★ 5

Hands down the best workout I’ve ever experienced. The best coaches. I grew up with two bodybuilders as parents, they say the same thing! There is nothing negative about this negative training!! What a powerful way to turn a negative into a positive!! 🦾

Source: Google

★ 5

I have been working with the team at XForce Palm Harbor, specifically with Patrick. The last four weeks have been incredible. I feel stronger with just a 20-minute workout two days a week. Patrick my personal trainer truly motivates me to push the extra rip on my set. I am a 10k/Half Marathon runner and I have seen a big difference in my strength and endurance, which has helped my running from 11-minute mile to 10-minute mile in just four weeks. I highly recommend trying it out!!

Source: Google

★ 5

If you’re looking for results without spending hours at the gym then this is the place for you. You come in, work hard and get out. What makes this possible is the trained staff that guides you one on one every step of the way to ensure your pushed to the max so you get results but that your doing it right. It’s a game changer and I would recommend this to anyone looking to be healthier and stronger. The staff is SO positive and really care about their clients. Try it once, you will be amazed!

Source: Google

★ 5

Perfect place, amazing peoples !!!

Source: Google

★ 5

I started a few months ago, over the past few months I definitely have seen an increase in the strength in my arms. My legs are getting stronger as well. Getting rid of that back flab as well.
Can't wait to wear my new jeans!
Lynne

Source: Google

★ 5

Great staff, really nice facilities, and amazing workout

Source: Google

★ 5

Great place to workout. Coaches are all excellent. Short workouts are easy to fit into my schedule, and I can really feel the difference.

Source: Google

★ 5

AWESOME! I am in my late 40s and have ebb-n-flowed with my health goals over the years. When we moved from Minnesota to Florida my brain went on vacation from my normal healthy living lifestyle and I added 50 pounds of extra weight over 3 1/2 years. I attempted several times to clean up my choices but it did not stick. Getting on my fitness plan with X-Force Body has been a relief! It has helped inspire me to clean up my food choices, get more sleep, drink more water, incorporate resistance training twice a week, and enjoy my walks on my off days. I have never really been a fan of strength training and know how important that is to my health as I age. The workouts are like nothing I've experienced before. They are tough and rewarding! I highly recommend X-Force Body! The team is super supportive, non-judgmental, encouraging, and professional! I am so glad I tried their free session to see what it was like. I decided to either invest in my health choices now or suffer the natural consequences of poor health choices that come with age. I decided it was a no-brainer.

Source: Google

★ 5

I am really enjoying my workouts at X force. I have been going for approx 6 weeks and already feel stronger and overall I feel healthier. I have had both Patrick and Zach as trainers and both are fantastic and motivating. Highly recommend!

Source: Google

★ 5

X-Force has been an absolutely amazing experience the first six weeks. They work you hard, but are your biggest supporters while you are there. You get stronger without even realizing it. I go in there and after I complete a set they tell me I went heavier than last time. People may be surprised that you only need to go twice a week for the results you want. However with how hard they push you, twice a week is all you need.

Source: Google

★ 5

I am really enjoying this workout it is fast and effective in a safe, clean environment . I can get it done quickly with everything set up and ready for me and I already feel stronger after just a couple months of 2 day per week work outs. I recommend X-Force Body to anyone that wants to feel better, look better and get stronger!

Source: Google

★ 5

This company is amazing, I m so happy that I’m doing X Force and I m getting real results. This is all about years of research and technology 🤝

Source: Google

★ 5

I have been a member of X- Force for 3 weeks and in a 3 week period of time the team there is awesome, I see myself losing weight gaining muscle understanding my body more, The plan and encouragement they give you makes you want to be at your best, and do the workouts Because you can actually see the Progress being made.... As long as you follow the guidance of the team you will be definitely pleased....

Source: Google

★ 5

I have been coming here for almost a full month. Iliana is so knowledgeable and explained everything to me about getting stronger and healthy using my muscles. The trainers are all amazing and I truly enjoy working out only 30 min and I'm done. A great place check them out!

Source: Google

★ 5

I've been coming to X force body now for almost 9 weeks.As of now I feel stronger and have a toner body than ever before. It fits in to my busy schedule to with just two 20 minutes sessions a week you will see dramatic changes .the Facility is so clean and the trainers are amazing! I would highly recommend this place. You will not be disappointed!

Source: Google

★ 5

X-Force Body has had such a positive impact in my life.
I couldn't speak highly enough about this place; it has truly become my oasis. The workout has not only reduced my stress levels and boosted my energy but also helped me sleep better. The coaches feel like family, and I genuinely enjoy every visit.
Best of all, you will see results in no time, with only 15-20mins, twice a week, where else can you do that ? Only at X-Force!!!

Aymee

Source: Google

★ 5

This place got me feeling stronger, they take care of my back to ensure I don't get injured and they give you a full body workout in minimal time to get going with your day. Love it here! Great attitudes all around and friendly people that welcome you every time.

Source: Google

★ 5

I had my doubts initially. But in just 10 trips to X-force WOW! major changes with my body already! The personal treatment is TOP notch. All the personal trainers are exceptional, professional and extremely nice and polite! THANK YOU X-FORCE. Looking forward to the next 10!! 💪

Source: Google

★ 5

Going to gyms & working out for years, I understand & implement negative based strength training sparingly but, the first time I heard about "only need 20 minutes a day, twice a week" I was still a little apprehensive. When I met Illiana & Patrick & tried the X-Force Body workout & used their state of the art machines which I have never seen anywhere else in the country, I was GREATLY satisfied w the end result.
20 mins of intense, negative training proved to be MUCH safe & easier on the joints, got me to break a sweat as equal as a typical full 1-hour workout for me, and felt the burn for days after!
I HIGHLY recommend giving X-Force Body a try. You won't regret it! 💪💯

Source: Google

★ 1

Weird people and weird vibes! They act all friendly but at the end they just want your money, do not recommend!

Source: Google

★ 5

Update: Just finished my workout with Zach as my trainer. His engaging personality aside, he is an excellent trainer. There is no question that he knows the ins and outs of the system, but he also has gotten to know me through keen observation and being incredibly attentive to what I say and how I work. He is unfailingly positive in his approach to clients and his encouragement is on point in the sense that we both understand that I must earn every compliment or bit of praise. The end result is that every workout leaves me happily exhausted, which is my goal for each workout. Iliana made another great hiring decision and continues to inspire me through her "can-do" spirit and boundless enthusiasm.

Just finished my X-force Body workout with Patrick in Palm Harbor. I love my trainers. The entire staff at X-Force Body is knowledgeable and incredibly supportive. I now feel refreshed as usual. I hesitated to commit to this program due to a serious arthritic condition in my hand/wrist (bone-on-bone) that prevented me from using weights (or play golf) due to severe pain. I decided to avoid surgery and started X-Force Body about two months ago. I am pleasantly surprised to say that my hand improves more and more each week. The progress has been steady and effective. My my golf game shows it! This system works for folks at any age or condition, to include younger athletes or senior citizens like me. I wish I had discovered X-Force Body when I was younger.

Source: Google

★ 5

Great workout! The trainers here really know how to provide a quality exercise

Source: Google

★ 5

There are simply not enough good words in the dictionary to say about X-Force in Palm Harbor. X-Force Palm harbor is a fitness experience like none other. Patrick, Skinner and the entire team are fabulous trainers -- in fact you wont find better ones at any price. The machines are great and you get one-on-one training. The workout is quite vigorous but it is also very quick -- a half hour or less will do it. It doesn't take much time to get your entire body worked. I have been going for a mere 4 weeks and I see real and visible muscle results. I have been going to gyms off and on all my life and have never seen results this good ... or this fast. These guys are GREAT. Join today, give yourself 4 to 6 weeks and watch how much better you look and feel.

Source: Google

★ 5

If you've been thinking about working out or already do give this place a try. It's like physical therapy for me being a wheelchair user but more intense. All the machines make it easy for me to workout and a trainer to make sure I'm doing everything right.

They have these machines there that force you to get all the right angles to maximize and a personal trainer to push you further every time. It's only a ~20 minute workout hitting 5 or 6 machines with the personal trainer pushing you through it. At the end you're done. Feel like jello and pumped. There is something about these short high intensity machine workouts. It's like getting more for less. High-intensity non-stop 20 minutes. Feel the burn! 🔥

Source: Google

★ 5

Hands down, X-Force Body, Palm Harbor is the best choice I've made for health and fitness training. The facility is superb. The equipment is spectacular and provides an excellent and efficient workout.. I look forward to every session. My strength is improving and I feel great when I leave. The staff is excellent, knowledgeable, and motivating. My trainer, Patrick, goes above and beyond to help me achieve my strength and fitness goals. Without question, I highly recommend X-Force Body, Palm Harbor. You will not be disappointed.

Source: Google

★ 5

I just finished my X-force Body workout with Patrick in Palm Harbor. 20 minute... Done!! He's excellent. Actually, the whole staff is great! They're very supportive and motivating. Before I started 3+ months ago, I was hesitant to join another "gym". My biggest challenge has always been finding something that works with my demanding schedule. That typically meant getting up way to early, get to the gym, grind for 90 mins, rinse and repeat. Eventually I'd get hurt and/or lose motivagion. Yuck!!

I was intrigued by X-Force because it is focused (less time commitment), has slow movements (much less chance of injury), and guided by professionals (motivation!!!).

I am very happy to say it works! The science doesn't lie. I'm getting stronger every week! And just as important -- No injuries!! I highly recommend you check them out!

Source: Google

★ 5

My body happy, Thanks very much.
Nadiia

Source: Google

★ 5

We were so impressed by the kindness and professionalism of Ellie & Patrick. They were very thorough in their explanations and gave us a complete overview at no charge. The equipment is top notch state of the arts and fantastic, and a Perfectly tailored program for me. Howie

Source: Google

★ 5

So at 63 I started noticing my strength and energy had declined quite a bit. Knew I needed a workout program. Had tried the usual gyms in the past but really just ended up on a treadmill. Wanted more this time. Giving xforce body a try. First 6 weeks had a noticeable gain in strength More energy. They have unique workout machines. It’s a quick max strength program complete with a coach making sure your technique and tempo are on point. Signed up for another 6 weeks because of the noticeable gains I am making. Highly recommend this program to get you feeling great again. Friends are starting to notice the change in my body shape and that’s a good thing!!!!

Source: Google

★ 5

Source: Google

★ 5

Update: The personal trainiers are a very important key in the X-Force Body program success. Knowing when to push for that extra rep, to encourage when it get tough, to give sincere praise at that right moment and especially to know the correct weight settings for each machine is not only a science but an art. You just won't fine this degree of dedication at a regular gym.

Although Patrick has been my faithful trainer for these 3 months, today I had the opportunity to train with Noah. Noah stepped into Patrick's shoes and without me missing a beat, I had another amazing workout! Thank you Iliana for all you do to make X-Force Body a place that motivates me, encourages me and inspires me every time!

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Three weeks ago for my 70th birthday I gave myself the gift of X Force Body. I have never done any training with weights. Needless to say I was quite apprehensive! I am discovering how fantastic this program is and learning much about myself (I am stronger than I thought!) Even when I think I have no more reps left in me.... I can do one or two more. It is amazing. The personal 1-1 attention from Patrick, my trainer, is exactly what I need as he watches my form very closely, which has enabled me to develop trust. It may seem strange to say but I love the soreness from the workout and the hydromassage chair at the end.

Source: Google

★ 5

I have been training with them for the past 4-5 months and have really enjoyed the training and gains I have made. I have lifted weights the traditional bodybuilding way all my life and I absolutely love the science behind this type of training and the ownership and trainers are top notch.
I highly recommend anyone into fitness and being the best they can be to give this a try.

Source: Google

★ 5

This place is amazing! I joined X-Force body because a couple of friends had great results and couldn’t be happier with their experiences. My goal was to improve my energy level, start getting better sleep and build muscle. After my first session… I noticed IMMEDIATE improvement in my sleeping and energy levels! I have been a member for a few months now and have been blown away at not only the results but the dedication of each one of the trainers I’ve had the pleasure of working with! Their genuine concern for my success, professionalism and encouragement has far exceeded any expectation I had going into this! I can confidently say that it is worth every penny and every minute spent so far! Thanks to Patrick, Skinner, Noah and Ily… I feel amazing! I highly recommend!!!

Source: Google

★ 5

I love X-Force Body!The stuff is amazing!
I have been doing it for 3 months and i see results already! I am stronger,leaner and i feel so much better mentally. Thank you!

Source: Google

★ 5

Amazing staff and facility, I have been working with Patrick and the other trainers for over a year 1/2 . My overall health is better, cholesterol down and BP lower. The workouts fit my busy schedule just 2 20 minute high intensity workouts per week and 30 minute walk at night. The workouts are hard but but fulfilling. Anyone looking for better health and fitness and not wanting to spend hours in the gym should give them a try.

Source: Google

★ 5

My name is Clark West, 68 years old this month, currently 350 pounds. Over the past 5 years I reduced my weight from 500 pounds to about 370–using a combination of diet and moderate exercise, mostly walking in my pool. I used to work with a personal trainer before I retired, and I am well aware of the weight loss benefits of doing resistance training, as well as helping with my type 2 diabetes. I was looking for the best way to resume weight training, but I was not motivated to spend an hour or more at the gym 4-5 days per week. About 6 weeks ago I discovered X Force Body in Palm Harbor. This was exactly what I was looking for —supervised workouts of 25 minutes 2 times per week. I really liked the science behind the machines that emphasized negative resistance, and only one set of each exercise, but with intensity—no stopping until you reach muscle failure. I ordered the book by Ellington Darden that describes the program, and read the whole book the first day.
My exercise is very challenging—if you are looking for an “easy” routine then this is not for you. The staff is friendly, take an interest in your overall health, and are highly motivating. Most of my sessions have been with Patrick, but I have also been pushed to my limits by Illy, and Coach Spencer. I have some limitations due to my weight, and issues with my right knee and left shoulder. The staff worked with me, and adjusted the machines so I could use all 14 of them. After 6 weeks—12 sessions—I have lost about 20 pounds, added muscle, and significantly increased my strength and range of motion. My right knee and left shoulder have both improved—I am a believer that the negative training lengthens the muscles and improves joints and flexibility. The first two weeks or so were somewhat of a learning experience for me. Getting used to challenging muscles that had not been pushed for years. I did have some delayed onset muscle soreness—anywhere from 24 to 72 hours after working out. But these episodes were greatly reduced after the first 2 weeks. I have had very encouraging results, setting new records almost every visit on most machines—either more reps or a higher weight, sometimes both. Every time I am tempted to stop Patrick manages to coax me into 1 or 2 more reps. I look forward to each workout, and I would highly recommend this program to others, whether you are obese like me or not. This is a no excuses program—the more you put into it, the more you will get out of it. If you were tempted like me to return to the gym, but were lacking motivation as well as the hours and hours needed to get results, then this program is for you. The experienced trainers supply the motivation and state of the art machines, and you supply the effort—all in less than one hour each week. I urge you to give it a try!

Source: Google

★ 5

X-Force is amazing! I’m 5 weeks in, and I already feel stronger, firmer, and healthier. The difference in how my clothes fit was almost immediate. The coaches are super friendly and encouraging, and before I knew it, I was doing more reps at a higher weight than I ever thought possible. They also provide an accountability check for diet, hydration, rest, and stress. Best part is it’s only 15-20 minutes twice a week!

Source: Google

★ 5

After months of making excuses of why not to hit the gym, I found X-Force Body. Their program is game changing as it takes in consideration all aspects of body performance and well-being. I’m 4 weeks into the program and I’ve gotten way stronger, lost weight, and feel energized. I look forward to many more workouts.

Source: Google

★ 5

The staff is extremely friendly. Patrick always keeps me motivated. I love that I get a full body workout in 20 mins twice a week. The equipment t is state of art well Mai rained and very clean.

Source: Google

★ 5

The trainers at Xforce are fantastic! They do a wonderful job making sure you have a great workout and that you don’t overdo it. In 2 weeks I started to see a difference in my arms and legs. I have never seen results that fast with other gyms or trainers!

Source: Google

★ 5

This is the best thing I ever did. The results are great and I like the one on one training. If you’re a busy working professional looking to get a good workout and don’t have a lot of time on your hands, this is for you. It works too!

Source: Google

★ 5

Source: Google

★ 5

I started my work out program about 3 weeks ago at X Force Body. Everyone there is very nice and welcoming. Knowing I have an appointment makes me actually go do it! It’s pretty intense but you’re done in about 20-30 minutes which is amazing! Their food plan is nothing crazy and in fact, I was pleasantly surprised that carbs are required! I feel good after working out and know that the weight/strength training is so important. I’m already noticing some results, the scale is moving and I’m feeling stronger! Go check them out!

Source: Google

★ 5

I love X-Force Body! I have been going there for about 6 weeks now. I feel so much stronger in such a short time! The two sessions per week are perfect. You don’t need the “gym” everyday to get results as they have their own process of working out. At my other gym I would work out 4 days a week, but I never got the results I am getting with X-Force!! Patrick and Illy are wonderful people, and I really enjoy training at X-Force!! It’s like a private session each time, never crowded. Very clean, great music and they have this amazing hydro massage chair you can use at the end of your session!! 5 star facility⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

X-Force Body is an amazing and unique workout experience! Personally I love the fact that I can get an intense workout, with negative based strength training machines, in less than 30 minutes and I only go twice a week! They have a great plan laid out, including proper hydration and sleep, that can help you gain muscle while shedding fat. I know first hand that following this plan can result in substantial weight loss (Over 40 pounds) and strength increase. My wife and I have been going there for a while now and absolutely love it. The staff are super friendly and focused on getting you the best workout while maintaining proper form which is so important. The machines are unlike anything I have ever used and you will definitely feel the workout as well as appreciate the proper rest!

Stop by and have a chat with the awesome folks atX-Force Body Palm Harbor and they can tell you much more about it!

Source: Google

★ 5

I had such a great experience here a few years ago that I am now back at the new location in Tampa! Patrick is awesome!

Source: Google

★ 5

I have been training for years and just after a few months with X Force Body, I have seen incredible improvement both in my strength and my physique. Illy has tremendous knowledge, truly cares about her members, and motivates me to keep pushing! The staff at Palm Harbor are equally motivating and friendly! Highly recommend this place!!!

Source: Google

★ 5

Amazing attention to client detail, super clean and modern facility, very professional and not overly crowded. Workouts with my trainer are intense, and I love how my trainer can motivate me to muscle exhaustion! It feels amazing. Definitely showing muscle definition since I started! I will add that at this stage in my life, I have many previous injuries, so that very careful workouts are a must and growing muscle strength is a must. This can be achieved here.

Source: Google

★ 5

I'm not a gym rat and I don't get that working out high! I work out to stay tuned and to be healthy! X-Force is the ultimate package! The meal plan, the one-on-one training and the environment are amazing. The trainers care about you and they make sure you're doing every exercise properly. It's an amazing program and my husband and I are happy to be part of the X-force family. Don't wait! Book your discovery session now! You won't regret it!

Source: Google

★ 5

Amazing results, great atmosphere, and top-notch training … I would definitely recommend this place to all my friends and family. So glad I started!!

Source: Google

★ 5

I love it i have been going to Xforce body fir 3 weeks i have lost 10 pounds i fell great and the staff They're all great very pleasant my coach gives me that motivation that keeps me going I just love it

Source: Google

★ 5

Spending time working out has been one of my passions. However, it took up lots of time. Then I found X-Force! I was curious to see the results pro or con with a 30-minute workout and a half hour walk. This sounded too good to be true! And, it worked! I became leaner and stronger within 6 months, even losing weight I didn't know I had to lose! If you are tight on time and still want to take care of your body - stop waiting! Check out X-Force! You will be greeted with a staff that is encouraging, friendly and provides individual attention. The music is upbeat, and you will see results that amaze you.

Source: Google

★ 5

The workouts are so effective and with the one-on-one trainers there to guide and assist, it is the most complete and results driven workout you can possibly have. I have lost over 30 pounds while gaining muscle and strength. I’ve never felt better and all my vital stats are in the normal and peak performance range. If you want to lose weight, feel great and look great, X Force Body is the place to be!!

Source: Google

★ 5

I signed up a few weeks ago. I was looking for something to help me get stronger, and I love it! The workouts are quick and very effective! Patrick is a great trainer and pushes me to do more than I think I can, but in a very nice and encouraging way! 5 stars for sure!

Source: Google

★ 5

My wife goes here and absolutely loves it! She is gaining strength and seeing results. She did this to prepare for her ankle surgery. Patrick has been very helpful and is really knowledgeable.

Source: Google

★ 5

I've been going to X-Force since March and I really love it. This is the first time I've really enjoyed working out and I'm getting the results. I'm much stronger and physically fit that I've ever been and I'm down 20lbs too. Patrick and Regan and the other trainers do a great job and push you to succeed. Try it!

Source: Google

★ 5

Fantastic workout, coaches and facility. I’ve been a member for over two years and have seen excellent results. I appreciate that I’m always pushed to perform my best.

Source: Google

★ 5

I love xforce training! I recently started training here and I can say I feel incredible after completing a work out. The staff is friendly, energetic and are extremely knowledgeable on the science behind xforce. They push you to be the best version of yourself. You will grow both physically and mentally if you train at xforce. You will unlock new potential you may not even know you had within you!

Source: Google

★ 5

I absolutely LOVE X-force body!! I used to work out for hours and didn't come close to the results I have gotten at X-force. I am lean and strong and spend less time in the gym-it's a win, win. The twice a week, 30-minute, intense, coached workouts fit my busy schedule and are worth every penny! I have been going to X-force since November of 2016 and I wouldn't change a thing. If you want an amazing workout and a great body in less time, give X-force a try. You won't regret it! Patrick will get you set up with a plan to get you lean and strong in no time.

Source: Google

★ 5

Following back surgery in 2020, I was told nothing strenuous for 12 months. Well 12 months turned into 24 cuz I got lazy and turned into a bit of a couch potato! This was not sitting well with me (or my wife!) as a year prior, I was in great shape and had even trekked to the Basecamp at Mt Everest… nearly 18,000ft high. I had to do something, that’s when I heard about X-Force. I have been using X-Force now for nearly a year. The results have been fantastic. I lost 30/35 lbs right away, 3 inches off the waist, and have built my strength back. I had my annual physical this week and results were better than they have been in years…. EVERYTHING back in normal range. This stuff works. X-Force’s regime is a lifestyle change: strength training, calorie counting, walking, and drinking lots of water. And the coaches are a lot of fun. Check them out!!

Source: Google

★ 5

The best concept in the world…
December I like tranning in your house♥️

Source: Google

★ 5

I have been going to Xforce for a few months now and I absolutely love this place! I have lost weight, gained muscle, and gained a significant amount of confidence. They have a meal plan that is flexible and coaches are very encouraging. I highly recommend them especially for a very busy individuals! I’ve tried other places with group classes but this works best for me with extremely individualized coaching. Patrick and Regan rock!

Source: Google

★ 5

Awesome workout, the machines are like nothing I have ever seen. A special shout out to Patrick for always being encouraging and pushing me. I appreciate the accountability. I have been training since August and doing just what they say two workouts a week and a 30 min walk after dinner and It has been perfect for my schedule and I happy with the results Thanks Xforce!

Source: Google

★ 5

I am a Doctor of Physical Therapy and have been working out here for over 6 years. Xforce is truly THE BEST workout out there! The trainers are 1:1 the whole time and watch every angle of your form- no way to injure yourself if it’s all about form and quality. I used to spend hours in the gym- I get better results in less than 30 min here than I ever did wasting hours in the gym. My time is worth more than that! I’m stronger, healthier, happier, and don’t look like I’m bulked up. Im lean and slim thanks to Xforce. My 6 pack speaks for itself! Just sign up!!! Try it! Worth every penny!

Source: Google

★ 5

Absolutely the very best boutique gym you could ever go to! The very best workout! All of the one-on-one trainers are very nice people and they are going to make you stronger, leaner, and healthier for sure!

Source: Google

★ 5

Love Xforce! started 7 weeks ago, I'm down 21 lbs and gaining muscle and strength as I am breaking my previous weeks records on each visit..

The system and process works amazing and the trainers and staff and the accountability is the magic sauce.. if you have tried diets and different routines and keep failing at finally getting the results you want, this is the fix!
Its all about eating the right amount of foods at the right time, and pushing the muscles to failure only twice a week, for only 20 minutes each visit! yep, only 20 minutes of intense workout and done! easy to stick to and the results are fast and very noticeable..

Source: Google

★ 5

This gym is one of a kind! The trainers are top notch! It is not like any other gym you have been to or heard of. Its unique machines give you the workout you cannot achieve on standard machines. After my workouts I feel so good and accomplished. Even on days I struggled, my coach always tweaks it for me so I dont give up. This is what coaching and commitment I am happy to be part of. Love this place!

Source: Google

★ 5

I have been reading about X-Force Body for several years. My only regret is not joining sooner! I have been working out twice a week for just six weeks, following a healthy, balanced diet, and I’m down almost 6lbs of fat and gained almost 1lb of muscle. You get personalized attention, you’re in and out in 30 minutes and the results - well they speak for themselves.

Source: Google

★ 5

I have tried personal training in the past but nothing has given me such fast results. This comprehensive program is not based on any type of fad. It is scientifically tested and developed. The facility is extremely hygienic. You are in and out quickly because the machines are designed to work all major muscle groups to failure. I lost weight and inches while gaining muscle. I always look forward to my workout due to the positive atmosphere created by the owner, Illy. I can’t wait to see the metrics on my next 3D Fit comparison! If you care about improving your energy, health, and fitness definitely give X-force a try.

Source: Google

★ 5

I’ve always hated the gym but xforce made it fun, fast and I feel fantastic! 4 lbs down in 2 weeks and I had bagels and cream cheese (on the plan)

Source: Google

★ 5

Fantastic gym! 20 minute workout twice a week and I feel myself getting stronger and healthier! The staff is suppportive and motivational. I am so happy I found this place. Highly recommend!

Source: Google

★ 5

OP kip 8 n I

Source: Google

★ 5

I recently started the program I feel very strong. If you're a busy person, this twice a week workout is for you! The coaches are professional and really know their stuff. I highly recommend this place!

Source: Google

★ 5

X-Force has been a life changer for our entire family! I’ve lost 25 lbs, my husband 60 lbs and my son 30. At 60 I have more muscle tone than I’ve had in years. It’s the best 30 minute, twice a week that we spend to be healthy!

Illy, Pat and Mor are amazing and you owe it to yourself to check them out!

Source: Google

★ 5

1 on 1 encouraging personal trainer to help meet your fitness goals.

Source: Google

★ 5

Source: Google

★ 5

I have been coached by X-Force and Iliana specifically for 6 months. I have lost 26 pounds and 6 % body fat. I am beyond thrilled. More importantly I have energy and feel great. I am certainly stronger than ever. I feel good, look good and am very happy with this accomplishment.

I am no stranger to the gym or fitness arena. I decided a few years back to make it a part of my business. Having owned/operated dance studios for 17 years it made good sense to integrate dancing and fitness. Iliana came to my dance studio as a customer and ended up becoming one of my BEST ever employees. I knew one day she would branch out and follow her dreams, which she has done, and what a dream it is!! A dynamo like her is an over achiever, full of talent,education, drive, warmth, kindness and most importantly dedication. I am honored to be a part of her group as each week I see growth, happy smiling customers and weight loss!! Iliana thank you from the bottom of my heart!

Source: Google

★ 5

I’m a ballroom dancer and I have never work out in my life, but after a car accident the pain in my back was terrible and Illiana( the owner) told me that she can help me with that,so I give it a try. The results showed the very next day. I feel less pain and stronger after every session. The knowledge that they have, the attention to the details and their save environment makes you feel part of their family. This place SUPER clean and the friendly staff just motivates me every time to come back for more. It’s hard to explain it but this place is out of this world 😊.
If you don’t believe me just try and thank me later.

Source: Google

★ 5

This may sound cliche, but X-Force Body is exactly what I've been looking for. My issue has always been not having the time to go to a gym. Two 20-minute workouts a week is perfect for my schedule, and they are great workouts! Plus, the coaches are fantastic. If you're looking for a workout that fits into a tight schedule and that actually works I highly recommend visiting X-Force to learn more.

Source: Google

★ 5

If I could give this place ten stars I would! The trainers are encouraging and they listen to your goals/issues. There’s no fluff - they’re there for you. I’m on my 3rd week and I’m down 5lbs already. I feel stronger, better posture, sleeping better not to mention more confident. I Can’t wait for the 6 week scan.

Source: Google

★ 5

Those machines, whew! I am blown away with the staff there, they are exceptional. Illy always greets me with a hug and Carmen and the others are wonderful and really help me to push out as many reps as I can. I can tell they totally believe in me and are real cheerleaders. My first week I lost 3lbs. I'm always excited for my next workout.

Source: Google

★ 5

X-Force Body delivers the best workout I've ever experienced! At 58 years old I feel amazing having lost 28 total pounds of pure fat over the last 9 months!! And, I not only feel strong, but my workout records (updated by my trainer at every workout) PROVES that I'm strong and getting stronger!! I fully believe that the one-on-one training is the "difference-maker" for X-Force! Having someone to insure that my posture and form are correct helps me get the absolute most out every effort. Folks, just because we're growing older does not mean that we have to become weaker!! If you're ready to take a genuine step towards a healthier and fit life, talk to Illy Stoilova as soon as possible and let her help you regain your strength and guide you into an entire new realty of personal fitness!!! Skip Alford, Palm Harbor, Florida

Source: Google

★ 5

No matter your fitness goal, XForce Body is the place to go. I’ve been trying to add muscle for years and in 3 months I’ve added over 12lbs of lean muscle mass. The machines are one of a kind as well as the awesome knowledgeable staff. As a former athlete this is the new and safe fitness experience that I needed in my life. Five stars across the board!

Source: Google

★ 5

X-Force Body has been and still is an amazing experience. I have worked out there since the day it opened and still do! There is no other gym that compares to X-Force. The entire staff is extremely professional and knowledgeable about the factors needed to achieve your fitness goals. The facility itself is very clean - spotless! From the minute you walk in the door- you feel like you are family and the positive energy is simply contagious. I highly recommend X-Force Body and the only thing you need to be is 100% committed- it's that easy. Go check it out for yourself!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

They do their best to get the best out of you!! Thanks Patrick and Iliana!! ♥

Source: Google

★ 5

I highly recommend X-Force Body to anyone thinking that they cannot get in shape because of time limitations. All it took is 30 minutes twice a week for me to increase strength and tone up. I LOVE this place!

Source: Google

★ 5

My wife and I have been going to X-Force Body in Palm Harbor since early in 2017. To date, the results from the training, and the quality of their staff have been incredible. We are both on our way to the best shape of our lives, and the support and friendships we've made while going there, are amazing. Each trainer will test you, push you, train you, and encourage you to make the most out of every minute there, and every penny spent. Not gym rats ourselves, we really enjoy the schedule of the workouts, and the flexibility they show when "life" gets in the way of a scheduled workout. Always willing to work out another time, another day, they have a whatever it takes attitude to keep their clients engaged in the program, and on track for results. I can't say enough about the positive impact they have made on our journey, and can only encourage others to give it a try.

Source: Google

★ 5

I had an amazing experience at X Force! Ily and her staff make the process of losing weight motivating and fun. I lost 20 pounds in 7 weeks following their program. It helped me get ready for my wedding dress! Highly recommended for busy people-- only two 30-minute workouts per week, and the meal plans are simple to follow. Do what they say and I PROMISE you will lose the weight and be stronger and healthier.

Source: Google

★ 5

I highly recommend xForce. I was able to increase strength without aggravating old injuries - a welcome surprise!

Source: Google

★ 5

Best workout EVER!!!! I saw results from the 1st 6 wks.

Source: Google

★ 5

The personal trainers at X-Force Body are very dedicated to helping clients attain personal goals, both from a nutritional stand point, and workouts. It's not easy but with your own perseverance, and dedication to getting and maintaining a healthy, balanced lifestyle, the results can be amazing. The only person holding you back is you! Patrick was able to work with me and my physical limitations. I would absolutely recommend their program.

Source: Google

★ 5

My experience at X-Force is unlike anything I have ever experienced in a gym--- the negative training space-like machines reduced my workout time by half while doubling the effect of weight loss and toning. I started to see incredible changes by week 3 and the best part is that everyone noticed. My advice, follow the nutrition plan to the T and put the work in 2x per week, MAKE IT YOUR LIFESTYLE. Thank you Ili and the team, you guys are beyond amazing!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have had and is still having a wonderful experience with X force body. I honestly have never stuck with a workout routine or meal plan ever before X force body. I just can't believe with two 30 minute workouts, 30 minute walks daily, and an easy meal plan and a gallon of water a day, that I am losing weight and seeing results. All the staff at X force are so sweet and it feels like family! They truly motivate you to do your best and to never give up! My trainer at X force body is Steve and he is amazing! He always makes me laugh and always makes me do one more rep when I don't want too. :) I highly recommend x force body! I am so happy I went to the discovery session and finally found something that is working and isn't awful!

Source: Google

★ 5

Awesome equipment and personal training team! Those machines are the only ones I know of that compute, and put into action, the negative resistance when working out, which could never be done w/ free weights or any machines I know of.

Also the personal trainers are professional, caring and extremely competent!

Source: Google

★ 5

Clean, vibrant, positive, state of the art facility that guarantees results. There are no machines that compare to the xforce machines that increase weight during the "negative." And, you only need to work out twice a week! Highly recommend.

Source: Google