★ 5

I have been going to X Force for 3 months. I feel stronger after each session. The team of trainers are awesome to work with and really push you to excel. Love these guys!!

Source: Google

★ 5

As an orthopaedic sports medicine specialist, I recommend strength training for patients of all ages. The innovative program at X-Force is matched by an amazing group of trainers who help you push yourself to greater strength and a healthier body!

Source: Google

★ 5

I joined X-Force Body 6 months ago. 20 minutes twice a week works beautifully in my busy schedule. I feel stronger and wore a swimsuit for the 1st time in years, last week!
A lady at the pool (I didn’t know) asked me
“Where do you work out?”
I’m so excited to go to my 20 min appointment. Illy, the owner and her (fabulous) team encourage me push to the next level every time! Thank you team!
PS: now my husband has joined too!

Source: Google

★ 5

Incredibly cozy place with wonderful trainers. If you want to train and achieve good results this is the right place. Iliana and her team are incredible professionals

Source: Google

★ 5

I joined X-Force about two years ago and I can admit that it is the only work out plan I have stayed with this long in my entire life. With my demanding profession and limited available time outside of work, I do not have the luxury of spending an hour in the gym everyday.
Enter X-Force and the concept of “negative accentuated” training which maximizes efficiency of the workout and leads to more work in less time. I am stronger, I feel better, and I am making positive impacts on my future health by building my strength.
The facility is squeaky clean, the owner is an absolutely gem and her staff is completely top notch, disciplined, and well educated. I look forward to continuing to work with them to achieve all my fitness goals in the future!
If you are like me and have never been able to stick to a weight training program before, give this one a shot, you won’t be disappointed!

Source: Google

★ 5

I love this place! The workout is a killer and I am getting stronger little by little. Ebony, Jess, Illy and Ben are all true pros. They provide 1:1 training that is motivating and helpful. Highly recommend!

Source: Google

★ 5

Absolutely love X-Force Fitness! the instructors are so motivating and knowledgeable. I’ve noticed a huge improvement in my strength, endurance, and overall confidence since joining.

Source: Google

★ 5

I was hesitant how working out just twice a week for only 20 or so minutes each session could be effective, but it’s been a game changer! All of the coaches are so friendly, inspiring and motivating! Highly recommend!!

Source: Google

★ 5

Just started. Staff is friendly and professional. Facility is super clean. Love the concept. Perfect for a busy person that wants to stay strong!

Source: Google

★ 5

Absolutely the best decision I’ve made for my health.

I’ve worked out most of my life, but after taking time off due to a couple of injuries, I needed the right environment to get back—and stay—on track. I’ve been training at X-Force for three years now, and I can honestly say it’s had a transformative impact on both my physical health and mental well-being.

The setup is incredibly efficient: each workout is short but intense, with everything tailored to your needs before you even arrive. The trainers are beyond motivating—they know how to push you to your limits in the best way possible. You don’t waste time like at a traditional gym with distractions or breaks; it’s all about focus, performance, and results.

The facility itself is pristine, positive, and professional. It’s the perfect environment to fit an effective workout into a busy schedule. Plus, the trainers are some of the kindest, most uplifting people I’ve ever met. Highly recommend X-Force if you're serious about making a long-term investment in your health.

Source: Google

★ 5

I love this Illy and the staff! X-force is extremely clean. I have found myself becoming stronger and each session has been tailored to my goals and they continue to cheer me on and push me harder.

Source: Google

★ 5

I am an old jock that needed to get some of his old body back. My spinal surgeon mandated low impact type stuff. I found X-Force Body and their incredibly energetic, knowledgeable, thoughtful owner Iliana by accident. I walked in and was immediately greeted. She made the time for me and took me through the science behind X-Force Body. I come from the school of heavy weights and lots of reps. I was skeptical at first, but after my first work out, my muscles were so sore but not my joints. It was amazing. And when I went for my next scheduled appointment, I asked my trainer if I could come 3x per week. Everyone laughed noting that you only come 2x per week. I couldn't believe how quickly my body started to change. 275 soon became 225. And all I was doing was going twice a week and working with trainers that I felt really cared about me, drinking water, walking 30 mins a day, and some portion control.

The trainer to client ratio is 1:1. 7 machines on one side and seven on the other and you do one side of the room on your first visit and the other side on your next. When I arrive, all 7 machines are set for me. After a weigh in, we get to work. My trainer watches every rep correcting form as I go, and then explain why the adjustments were made. You continue until muscle failure. As you push or pull for 3 secs, the machine adjusts itself to be about 75% of actual. You then hold for 1 sec and then resist for 5 secs with 100% of actual. And all the time your being supported but YOUR trainer. The scheduling is done on the 1/2 our so your time slot is for 30 mins. There aren't any people milling around. Only you and your trainer on one side and another trainer and client on the other. It's individualized, quick, and fun. You get in, you get pumped, you get encouragement, and you leave.

I wish I discovered this at 50 instead of 60.

Source: Google

★ 5

Wish I had started sooner! I saw the transformation in my husband’s physique and decided to join X Force Body too. I have lost over 10 lbs, built muscle and feel strong. It’s hard to believe you can get such results from two 15 minute sessions a week. The gym is air conditioned and extremely clean. The coaches are AMAZING! They work with you from the minute they greet you at the door. They are so knowledgeable and work with any issues you may have. Their support gets you to push through and get the results. There is a hydro massage chair to recover on after the workout which is fabulous. If you are thinking about joining do not put it off! Best decision I made for my health.

Source: Google

★ 5

5 Stars – X-Force Is a Game Changer

I’ve worked out at a lot of places over the years, but X-Force is truly different. I don’t dread going—in fact, I look forward to it. The workouts are challenging, efficient, and designed in a way that keeps me motivated. I’ve seen incredible improvement in my strength, energy, and overall well-being.

What really sets X-Force apart is the staff. They are, without a doubt, the most professional, knowledgeable, and supportive team I’ve ever worked with. From the moment you walk in, they’re focused on helping you reach your goals in a smart, safe, and encouraging way.

If you’re looking for a place where you’ll actually want to work out & have fun ---at the same time..X-Force is it. Period!!!!

Source: Google

★ 5

Not going to lie. I was quite skeptical that I could receive better results working on crazy looking machines for 20 minutes, twice a week versus traditional resistance training. After two months, I am a believer! Seeing such great results even got my husband to join me. The trainers at X Force are awesome and truly care about their clients. Can’t recommend it enough!

Source: Google

★ 5

I have a very demanding and busy job, but these 2 days a week I get my workouts in at XForce are for me. After my first orientation with Illy, I was inspired by the story of where this concept started.

What you accomplish in 2x 20min sessions makes all the difference.

The coaches are phenomenal! (Shout out to Rob, Justin, & Ebony!) Every session has the same consistency and passion from them all. It feels so good to watch myself get stronger and Im so glad I joined!

Source: Google

★ 5

X-Force Body is one of a kind! No "regular" gym has their machines which makes X-Force Body unique! Easy meal plan, 2 personally trained workouts (less than 20 minutes) a week, drink a gallon of water everyday and a daily 30 minute walk = OUTSTANDING results! I highly recommend if you are trying to lose fat (the right way)- give them a try! You won't be disappointed! And, the BONUS - the consistent positive vibes and inspiration from the entire team!

Source: Google

★ 5

The best investment I’ve made in my health — hands down.

I just turned 50 and am not someone who "loves" being in the gym. I’ve been going to X-Force Body Tampa for 2 years now, and I can confidently say I’m in the best shape I’ve been in in years.

As a busy business owner, husband, and dad of three active kids (all in sports), time is everything — and the 20-minute workouts fit perfectly into my schedule. My wife is a nurse, so between both our careers and crazy family life, I needed something effective, efficient, and sustainable. This is it.

The program is all about building real strength with science-backed training, and the support and encouragement from the coaches has been next level. They keep me motivated, accountable, and constantly progressing.

If you're looking for something that actually works without taking over your life, this is it. Highly recommend to anyone juggling a packed schedule but still wanting to look, feel, and perform at their best.

— A very grateful client 💪

Source: Google

★ 5

I wanted to try X-Force after seeing results in a friend of mine who swears by it. I’m busy with 2 different careers and the idea of a twenty minute intense workout appealed to me. Almost four weeks in, I’m already seeing results. You won’t find machines like this anywhere else that I know of. The staff is friendly and knowledgeable, the owner serious about helping you improve your life. I’m loving it

Source: Google

★ 5

This is truly my favorite fitness studio. The 20minute sessions twice a week deliver real results, and the positive, motivating environment makes every visit enjoyable. It’s incredibly efficient, and works seamlessly with my demanding schedule.

Source: Google

★ 5

I am updating my review I did over two years ago…(See below)…In just the last four months, I have added 11 lbs. of muscle while decreasing my body fat percentage…Results don’t lie…The X-Force team is incredible and will drive you to your goals…In less than an hour a week…Incredible!!
….

I have been with X-Force for a few weeks now and I absolutely love it! They have first-class equipment and trainers that truly care about you and your journey in fitness and health. You will not find a workout or training equipment like this anywhere else. The workouts are extremely challenging. Do not waste your time and money on other businesses that offer condensed 20-30 minute workouts, but offer nothing more than equipment that you would find at any of the large gyms. You will NOT find X-Force's equipment anywhere else and you will immediately see and feel the difference. X-Force also provides a safe and effective workout, which is very important to me due to some pre-existing neck and back issues.

Source: Google

★ 5

Great place great results

Source: Google

★ 5

Xforce Body is the best place to train for a high intensity workout. Takes 20 minutes to train your muscles to failure on specialized machines designed for negative training. You cannot duplicate this workout anywhere else. Go in for a workout and you will quickly understand what I’m saying.

By far the best workout for people who want to maximize their time and get the best results.

Staff is knowledgeable and very encouraging to train with.

Try it out and you will be amazed.

Source: Google

★ 5

I have been working with Illy and her team since March 2023. I recently went to my Dr for my annual physical and I am so excited to confirm that I have gained 4.8 Lbs of lean muscle in the last year!!! I am so thankful to Illy and the xforce team! Feeling strong 💪🏽!

Source: Google

★ 5

Literally the most benefits in 3 workouts than I ever had in a several months 5 days a week workout. 2 times a week for no more than 30 minutes each workout, full body. So professional and great for those with injuries.

Source: Google

★ 5

The timing of discovering X-Force Body (thanks to a friend who told me how efficient the workouts were....she had me at "no multiple sets & done in under 30minutes") couldn’t have come at a better time in my life as I was learning about the critical importance of intentional strength training for longevity in the aging female body.

Beyond improving outward changes in physique, my goal was to strengthen my muscles & bone mass to set me up for continued long term vitality. I also wanted to get stronger & prevent injury from my favorite sport, tennis.

My hips don’t lie & neither do my numbers 😉:
Within three months, the subtle changes I saw or perceived in my overall fitness and appearance were reinforced by the improvements in the Fit 3D body scanning metrics they include. While improving numbers are a bonus and great incentive to continue, I know the invisible work my body is doing behind the scenes is priceless.

With the accountability structure of a great X-Force coaching team, (they are all so nice) I am motivated to continue healthy eating, sleeping & exercise habits. I love the sense of pride I have for being accountable to myself & investing in my long term health. 💪🏼 *I also love treating myself to the Hydromassage chair they include after each workout.

Source: Google

★ 5

This is hands down the best gym workout you can have. I used to drive from orlando just to go to this gym, and i finally moved to tampa just to come here. You can achieve in less than 20 minutes what will take you multiple hours to do in a regular gym. It's a one on one session, no waiting around for machines, no one sitting hogging the equipment, it's very quick, in and out. The workouts are so intense that you actually accomplish a hiit cardio workout just on machines, i never thought is was possible to get a cardio workout by weightlifting on machines, but you can accomplish that here if you push yourself. The trainers are very knowledgeable. I feel like everyone has a degree in health science. I'm always getting gold nuggets of knowledge from the trainers. It's incredible how fast you gain strength and muscle. Every week, we're bumping up the weight, and it gets so intense that afterward, i just want to nap in my car for 30 minutes!

Source: Google

★ 5

Been going to X-Force Body for 5 months and highly recommend! Gym person my entire life as competitive athlete, former US military officer. An old neck injury finally required cervical spine fusion in 2018 and upended my routine. After recovery, my usual workouts became painful, risky and unproductive. Searching for answers I found X-Force and tried a complimentary session. Was skeptical that only two 30-minute sessions per week would produce results. But results came so quickly I had no choice but to become a believer. Best way to describe X-Force is it’s a “cheat code” for personal fitness. In 5 months cut body fat, trimmed waistline, better energy, building muscle and feeling strong again. The program’s efficiency puts valuable time back into my schedule. Go see Iliana and her great team if you want to get better, safely and efficiently.

Source: Google

★ 5

I have been going to X-Force for about 3 months now and I was a little skeptical at first; how can just two 20 minute workouts give me the results I’m looking for?! Do the discovery class and learn the science behind their method- Illy is amazing and super knowledgeable! This started as just a “I’m going to try this because I’m getting married at the end of the year” to “I’ll never stop going”. I was stuck in a rut before; unable to lose any weight, feeling weak.. and now I’m up to 280 lbs on the leg press! I’m getting stronger each week AND the weight is finally melting off! The coaches are all so wonderful and extremely motivating but Rob makes sure to really push me and that’s exactly what I need! Just go, you won’t regret it!

Source: Google

★ 5

I've been going here for about 2 years. My doctor recommended that I do strength training in order to better support my spine. They are fantastic about working around my physical limitations and ensuring that I still meet some goals physically. All of the trainers are awesome and I can't recommend this facility more.

Source: Google

★ 5

X-Force Body not only is an amazing workout system that allows you to maximize your time in the gym and save you time, it always is full of welcoming staff that makes your workouts pleasurable while putting your stress at ease!!! I use to work out 4/5 days a week for hours. I now workout less with better results!!! This is a must try so you can see for yourself how
X-force body workouts are the real deal!!!

Source: Google

★ 5

Source: Google

★ 5

Health has always been a main priority in my life, so much so that in 2020 my wife & I opened an alternative medicine clinic to help others achieve their health goals in safe & efficient ways. However, an issue arose since opening our office… I’ve been so busy helping others achieve their health initiatives that my own fitness had fell to the wayside. I went from making it the gym at least 4-5x/week to having to try to cram in short “super sessions” during the few hours of time that I currently have. On top of that, a sports related injury in 2018 has made these “super sessions” more painful than beneficial.

In the past 2.5 years, I have tried SOOO many programs that had offered promises of helping me achieve my health goals without having to be in the gym 10+ hours a week and that wouldn’t cause a flareup to my sports injury-related sciatica, but not a single program offered an effective and pain free way to get me back to where I wanted to be. Not only were these programs expensive, but they did not get me the results I was looking for. Each trainer/PT/specialist would preach that I just needed to “stay with the plan” and I wasted so much time and money giving them “one more chance” for a breakthrough.

This all changed when I met Illy Stoilova and her team at X-Force Body in Tampa, Florida. I was introduced to Illy by a mutual friend and another health enthusiast, and to be honest, I was not hopeful that the results would match the rhetoric. Boy, could I have not been more wrong though… X-Force Body’s program has met and exceeded ALL expectations. With X-Force Body, I am able to get the same weekly results as I had been when I was spending hours & hours in the gym each week and lifting weights 4+ times a week, but only have to commit a fraction of my time to do so. On top of that, NO PAIN!!! (Outside of the typical lactic acid build up that we all hope and pray for lol)

I accredit my results and the programs success to three major factors: 1) The machines and “negative (accentuated) resistance” training. You will feel the difference between using X-Force Body’s machines from ANYTHING else you have used in the past IMMEDIATELY! As much as I love using the machines, I hate the fact that I had wasted so much time and energy over the years with less efficient workouts and protocols. 2) The staff: It is all to common nowadays to almost feel like an inconvenience while checking into other gyms, or lord forbid you ever have to ask a staff member a question about something other than checking in… THIS IS NOT OK AND THERE IS A BETTER WAY! At X-Force Body, my trainer is genuinely happy and ready for me EVERY SINGLE TIME I show up. I have even been early to appointments before with the understanding that I’d have to wait, but nope! You get greeted every single time with a smile, encouragement, and excitement. You can really feel the care and empathy that every single staff member has towards you. I have never seen anything like it in a fitness center, and rarely in any other business for that matter. 3) The science, testing, and measuring: X-Force Body gets it… numbers matter, but only if you are tracking the right numbers. The science, mixed with the excitement that you will undoubtedly have, which is matched and then multiplied by the staff, makes it so you want to come back for more EVERY SINGLE DAY. Illy and her staff are wise enough to know that isn’t going to benefit you at all though, which is why you only need to commit to TWO 30-MINUTE SESSIONS per week. That may sound easy, but just wait until you realize how different these sessions are from anything else you’ve experienced in the past.

Long story short, if you are a super-achiever with a tight schedule, or even a workout enthusiast who is having trouble breaking plateaus to climb your next mountain, look no further than Illy & X-Force Body. I’d recommend taking advantage of their complimentary training session because 30-minutes is all you will need to see that a better way of doing things exists. Or as my father always told me, “Work(out) Smarter, Not Harder.”

Source: Google

★ 5

This is my 2nd time joining X-Force... it works! I went to the one in Palm Harbor and loved it but after we moved the location wasn't convenient. I was so happy to see the X-Force on Kennedy open... it's close to work and the 30min workouts fit my schedule perfectly! The trainers at both locations, and the co-founder Illy are all wonderful! In my 3rd week and already seeing results and feeling stronger!

Source: Google

★ 5

The most well balanced intense full body workout designed by exercise, physiologist, and implemented by knowledgeable and energetic coaches.

I have been an athlete throughout my entire life. In the gym at 15 with training programs five and seven hours a day. Competitive in running softball, volleyball, basketball tennis cross country running cross, country skiing, bicycling and rollerskiing. It has now been three years working with X Force and my muscles are the most balanced that they have ever been. Truly a game changer no matter what activity you are up to. There are only two places you can find this in N America if you are lucky enough to live near this one, take advantage of it. Trust me. 💪🏼

Source: Google

★ 5

I was very skeptical about X-Force’s workout plan/style. I have worked out for hours in the gym for 25 years. To be able to have the same type of gym results with 2 fifteen min workouts twice a week sounded impossible. X-Force has figured it out. I am keeping my size and strength. Losing weight and now have much more time to focus on my businesses and my social life. X-Force is AMAZING, and everyone should at least try it. Who doesn’t have 15 minutes to spare twice a week to better your health, fitness, and mindset! X-Froce is the real deal and Illy is so passionate that she will make a believer out of anyone! 👍🏾💪🏾

Source: Google

★ 5

Since starting in November I’ve gone consistently 2x a week…minus time away for a 7 day cruise.

I drive 20-30 mins to get there. But the convenience, efficiency, and unmatched effectiveness makes it worth it. In only two 20 min sessions a week over 1.5 months I’ve gained 2 lbs of lean muscle mass. And of course, I’m feeling better and stronger. This is a huge blessing to me as a busy working mom!

The place is very clean, the staff very friendly and knowledgeable, and customer service excellent.

The workouts are challenging but accommodating to any existing injuries or limitations.

There are an equal amount of men and women that are in the program. And there is no flashiness going on. Just a determination for good health.

I recommend reading the book, “Killing Fat,” to understand the science behind this type of strength training. You might get similar results if you focus on eccentric training at home with a 3k machine like Tonal or Vitruvian, but you’ll need to do your own research and know how to avoid injury or over exertion.

Overdoing it in the gym can actually add to your biological age. At X-force body you can be confident you are doing the right thing for your body.

I will be taking a bio marker test to compare my health improvements over the next 6 months. This is a great thing to do if you want to observe the impact of the science you will benefit from in this program.

The cost is comparable to if you had a typical gym membership plus a personal coach. I think X-force is a much better option because the staff is uniquely trained to help you with proper form on high end machines tailored to optimize every movement which you you won’t find the likes of in any gym. You will get a full body workout every session, guaranteed.

Another perk here is that you get a 10 min water table massage after your workout!

Source: Google

★ 5

I'm not a workout or exercise person. I've spent my whole life avoiding working out, but when I met Illy in early 2022, what she shared about the X-Force Body program just made sense. My husband and I are both following the program and we can't say enough good things about X-Force, the trainers, and the equipment.

Source: Google

★ 5

This place is clean, inviting, and has amazing one-of-a-kind machines. I experienced a super efficient workout that was also easy on the joints. I felt great immediately after each set - it’s really unlike any other workout I’ve experienced! Illy is a great motivator, explains everything in detail, and makes you feel comfortable. I highly recommend!

Source: Google

★ 5

I recently started training at xforce and the staff is extremely friendly and energetic. There is no judgement & they help push you to be the best version of yourself. The work out is intense and you will feel incredible afterwards. I highly recommend you implement xforce training into your life!!

Source: Google

★ 5

I am 66 years old and have been overweight my entire adult life. This routine is the only one that has worked for me. Since starting X-Force in June and the meal plan 5 weeks ago, I have lost 16 pounds and can see muscle definition in my arms and legs that I never seen before!! I can also easily spring up from sitting now. Having a personal trainer to hold myself accountable and push me to keep me on track is the best part of the program for me, I look forward to what the future results will be continuing on my new lifestyle path of healthy meals and exercise. I would recommend X-Force to everyone that wants to take control of their health and live their best life.

Source: Google

★ 5

I cannot say enough wonderful things about X-Force! Illy and the coaches/trainers are all amazing, and the science behind the workout is on point - I have never been stronger. I absolutely love this place.

Source: Google

★ 5

This has been a game changer in my life .. it helped me get through menopause and I lost 12 pounds!!!

Source: Google

★ 5

If you want the best work out of your life you have to give X force body a real try! This is the most amazing workout plan I have ever seen! I lost 24 pounds in three months and I am now stronger, leaner, and healthier! All of the personal trainers are very nice and awesome to work with! Highly recommended!

Source: Google

★ 5

X Force is AMAZING! A month in and still gaining strength while dropping some bodyfat at the same time. The 2x a week, 20 min. training makes it easy to fit into even my schedule and knowing you have a personal trainer there waiting on you makes you show up. Very positive and results oriented place. Highly Recommend!

Source: Google

★ 5

This is the best workout you can get that money can buy. The staff is knowledgeable and supportive and desire to see you reach your goals. The equipment if futuristic, it’s impossible to explain unless you see it for yourself. And it’s by appointment only, you’ll never have to wait for equipment. And their 3D body scan machine will track your progress from start to finish. It is a million dollar experience!

Source: Google

★ 5

This is JUST what I needed. It's efficient, thorough, and Safe! First, it only takes 30 minutes twice a week....but this program is designed so that's all you need! Every lift, push, or pull is supervised so that you get the most out of each and can't go any further - and, most important, there is no chance of injury!!
Great staff, great concept, and a thorough body concept. I'm so glad I found this place!!!!

Source: Google

★ 5

I had tried everything to lose the "menopause middle" and became incredibly frustrated. This program restarted my metabolism and I lost 14 lbs in the first 12 weeks! No crazy fad diets. You eat real food and follow an excercise regiment that is totally feasible. I have been inspired and know I don't have to settle with my aging body. Great coaches, too, who keep you excited and motivated!

Source: Google

★ 5

Absolutely love the program and all the staff at X-force!

Source: Google

★ 5

I have been going thru the XForce Body system for about a month and a half. I feel great! My energy is high….and my husband is loving it!!!!

Source: Google

★ 5

I am new to X-Force but I am already completely ADDICTED! I have a crazy work schedule so at times it’s hard for me to go to my allotted times but Illy the owner has been AMAZING when it comes to working with me! Every trainer I have worked with is nothing but professional and so inspiring! I would highly recommend everyone to give X-Force a try! You won’t be disappointed! Thanks again Illy!!

Source: Google

★ 5

Great facility! 20 min workouts twice a week. The Illy the owner is awesome. Highly recommend trying this place out if you’re a busy person and need to get a quick but excellent workout in

Source: Google

★ 5

This is the best gym in Tampa Bay. The staff is very professional and engaging and will make you feel like a million bucks. The owner Iliana is amazing, friendly and professional. It's the most intense and efficient workout I've ever encountered in my life. The gym and machines are very clean which makes you feel super safe and comfortable. It's a must try

Source: Google

★ 5

Probably the most advanced, cutting edge gym I have ever visited. This workout was intense in a very short period of time. Illy knew exactly where to push me for max benefits without injury. A very different experience, and unexpected.

Source: Google

★ 5

I gained some weight with having a hysterectomy and quarantine. I did not feel like myself. I wanted to be the healthy me again. I was always a cardio junkie. I would run 10 miles a day. I ate a horrible diet. Mostly fast food on the go in the car. I decided to try this 6 week Xforce Body program. I lost 15 pounds, 5% body fat and gained muscle. Amazing the results! I feel so much better. I have my energy back. I have completely changed my eating habits. I have incorporated lifting weights, and have become so strong. I had no idea I had that in me! I can’t say enough about the program. I followed it exactly and it works! This place and program is amazing!

Source: Google

★ 5

Conveniently situated between Kennedy Blvd. and Lois Ave., the South Tampa branch is centrally located with ample parking. As many can probably relate, the decline in normal activity during the pandemic resulted in me being in less than optimal shape. After reading about the stringent safety precautions the owner Illy thoughtfully implemented, I was interested in giving X-force a try to improve my fitness. Everything is very sanitary and everyone is careful here. The machines target all major muscle groups so the workout is efficient. The trainers, Nik and Lev, are motivating. Your trainer will touch base with you about your weight, nutrition, sleep, stress levels, and any other health concerns every session. I am paired with Lev the most, who I adore because she is very supportive. Your membership includes 3D Fit metrics at the beginning and every 6 weeks for comparison so you can easily track your results. Illy, the owner, clearly cares about members having a holistic experience. My progress at 6 weeks was encouraging - I lost over an inch around my waist, almost 5lbs of fat, and gained almost 2lbs of muscle. My strength increased beyond my expectations. I can easily fit into a smaller clothing size. People braver than me have posted compelling before and after photos which you should definitely check out if you need a visual. It is a very positive community worth giving a chance if you are prepared to make the effort.

Source: Google

★ 5

This place is amazing! After the first session I felt a difference, stronger, healthier, more energized! Illy, the owner is personable and motivational. Lev, my trainer is exactly what I need for the emotional support needed to get my butt into the gym in the morning. And best part is that it’s only 20 minutes twice a week. Unlike any other gym out there, you get twice the work put in a single session. Highly recommend.

Source: Google

★ 5

I'm so happy I found X-Force! I have only been there a few weeks so far and have noticed more change in my body and strength than I have at any other gym and trust me, I've tried them all! The place is so clean and the workout is fast - great for my busy schedule. Super grateful for my friend who told my about X-Force. If you are looking for rapid weight loss and toning, come to this place!

Source: Google

★ 5

Been going for a month and a half and it’s been amazing. This program has worked great with my busy schedule. I am in the best shape of my life! I finally have the 4 pack that I’ve had on my vision board for 4 years - I can’t believe it! The facility is super clean, too. Definitely recommend Ily and her team.

Source: Google

★ 5

Amazing workout! I went from 4 days a week at the gym for 1 hr each day to 2 20 minute workouts per week and getting better results. Wow! Save time and get better results. Awesome!

Source: Google

★ 5

When I began the training at X-Force I was skeptical. I come from a military special operations background whereas I was used to spending an average 2 hours in the gym four days a week. So when I was told that I could get better results 15 minutes 2x weekly you can imagine my skepticism. I decided to give it a try and the results were undeniable. I started at 230 pounds 21% body fat and six weeks later I was 217 pounds 18% body fat. The trainers are phenomenal, and true professionals. I recommend X force to anyone who wants results.

Source: Google

★ 5

I would HIGHLY HIGHLY HIGHLY recommend X-Force Body! I cannot even begin to say enough about how professional and caring Iliana and her team are at X-Force. They get to know you and make you feel like family when you walk in, and most of all they get results! This is THE gym if you are a busy professional that is super tight on time, but want high level results! I was blown away at the results you can get in the short amount of time. The X-Force Body process is truly amazing! Check it out!

Source: Google

★ 5

X-Force Body delivers an insanely efficient workout without skimping on the intensity. I am beyond thrilled with my results and can’t thank Ily and her awesome crew enough.

Source: Google

★ 5

Has everything you need and nothing you don't. Most positive environment I've ever trained in. Staff is incredibly nice and goes out of their way to learn your name. I drive half an hour each way, passing a number of gyms, just so I can train here.

Source: Google

★ 5

Highly recommend X-force Body. As a new mom with a full time job, this program is perfect for me. It’s quick but impactful, and the coaches are great!

Source: Google