★ 5

Wow. This guy really knows his stuff. I have been a coach for over 20 years and I'm just amazed about how quickly he is able to identify and correct issues.

Source: Google

★ 5

Despite having known Russell from Xceed Sports Performance for quite some time, I had never actually needed to use his services—until a couple of weeks ago when I injured my back trying to lift a mirror incorrectly.

The pain was so severe that I thought I had done permanent damage and was minutes away from calling a cab to take me to the hospital, where no doubt I would have been waiting for hours.

Instead, I decided to speak to Russell. At first, his calm demeanor seemed almost too relaxed for my liking. He listened to me complain about the pain before showing me a few exercise movements and using some of his equipment on me. Incredibly, I was able to walk with only a little pain the same day. Although I was still in pain the next day, it was not as bad, and after a few days of repeating the exercises, the pain was completely gone!

Honestly, I had no idea that exercises could help relieve such unbearable pain. I would have happily taken prescription medication to get rid of it.

I later found out that Russell did not overreact because he sees this kind of injury all the time and was confident that he could either help me or refer me to the right place if he couldn't.

A few days later, still in disbelief that I could move properly, I told one of his other clients about what had happened. They nonchalantly responded, “Russell fixes a lot of people.”

I am impressed. Thank you, Russell of Xceed Sports Performance!

Source: Google

★ 5

I'm a personal training client of Russell and XCEED. I was a D-1 athlete so I'm used to a certain level of intensity with my workouts. Russell does a great job of keeping me motivated and pushing me past my limits. Since I've started with him and with some minor dietary changes, I've lost 11 pounds and I'm in better shape than a lot of my peers. He's great at tailoring the workouts to your specific fitness goals. Highly recommended.

Source: Google

★ 5

Russell trains my competitive soccer playing daughter. Her speed, focus, and skills improved in what felt like overnight. We are so grateful we found him!

Source: Google

★ 5

Great trainer.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I took my son, who plays soccer, to Russell. He worked specifically on skills related to soccer such as turning more efficiently, bursts of speed, proper running technique and endurance. Even though it was a very limited training as he was leaving in four days. He's now in Sweden trying out for a pro team. When I asked if the training helped he said, "definitely". He's glad he did it, it really helped a lot.

Source: Google

★ 5

If i could give a 10 star i most definitely would.
Russell has helped me greatly with back pain issues i had been struggling with for over 20 years. His unique treatment approach addressed the issue in a fantastically helpful way.
Thank you so much Russell!!!!

Source: Google

★ 5

I went in for a sports related injury, in a matter of no time he was able to get me back to a 100%. He's extremely knowledgeable and does an excellent job.

Source: Google

★ 5

Excellent experience with this gym! I was trained by the trainer Russell and got my fitness improved. Russell has been recognized with his professionalism and client-centered mindset by many professional athletes. I would highly recommend XCEED Sports to anyone who wants a healthy figure.

Source: Google

★ 5

Source: Google

★ 5

The training is top notch regarding the quality of the equipment, his knowledge and training technique, personality and relational skills. I thoroughly enjoyed getting worked to the point of complete exhaustion and having such a fulfilled feeling afterward. The best workouts are the ones that leave you tapped out by the end. Russell definitely works you as hard as you are willing to go. Results are noticeable too.

Source: Google

★ 5

"When I realized that my weight had gotten out of control and I had no energy for anything, I decided to give Xceed Fitness a call. That was one of the best decisions that I have ever made. Russell is knowledgeable, courteous and very professional. After just a few weeks of the training program that was designed especially for me my energy level improved greatly and, the pounds began to come off. I would highly recommend Xceed Fitness Training to family, friends and, co-workers. I couldn't have made a better choice".

Source: Google

★ 5

I highly recommend personal training with Russell at Xceed.He has greatly helped me and my husband for several years now with our physical conditions.I initially went to Russell with severe back and shoulder pain and with his knowledge and expertise he was quickly able to address the issues and helped me to get back to full function.For anyone that wants to get fit and stay that way,go to Xceed you will be glad you did! Thanks Russell

Source: Google

★ 5

Russell is a fantastic, well-learned, and in my opinion, supremely talented trainer. His passion and dedication to his work are two qualities I admire most amongst many. His customer service is admirable plus he has a very kind and approachable personality. I visit the gym at least 3 times a week, and each time, I spend at least one hour. In comparison, I worked with Russell for just about 30 to 40 minutes and I felt in my body that I got more "profit" than my usual hour-long work out. He is simply good! and yes, he knows his stuff! I'll recommend him to anyone

Source: Google

★ 5

Russell really knows his stuff. He has helped me where typical Physicians have not been able to. He is very accommodating in his schedule and I always got more of a work-out in less time than anywhere I worked out in the past. THANK YOU RUSSELL!!!!

Source: Google