★ 5

Transformational! Overall a 10 out of 10 experience. Helena is the most amazing teacher who's dedicated, highly experienced and shares her knowledge to help shift positive changes in your life. It's been 20 years since my college days doing true Bikram yoga and this studio, environment and intense classes deliver. After having a back fusion nine months ago along with three other neck/back spine surgeries, I never thought my body would be able to recover and workout the way I wanted. I'm hooked! #mind/body

Source: Google

★ 5

Best Bikram yoga studio I have attended in the US! I have lived in multiple states and every time I attend somewhere else, they can tell I have been taught by the best! Helena You’re A-#1

Source: Google

★ 5

Source: Google

★ 5

Very nice set up.

Source: Google

★ 5

The best hot yoga experience EVER! I can't wait to come back

Source: Google

★ 5

I just moved to the area from Oregon and have been loving my sessions in this studio. The environment is super welcoming, and Theresa has been such a wonderful instructor. She guides the sessions with such fantastic cues that a yoga beginner like me can hit the poses with true strength and form. She also is very helpful with modifications, and gently assisting me into poses that I don’t have the ability to enter yet on my own. I’m excited to take a class with Helena, I’m sure it will be just as wonderful.

Source: Google

★ 5

Excellent bikram studio. Best in the area for sure.

Source: Google

★ 5

I've practiced Bikram yoga on & off for 20 years and I was so happy when we moved to Melbourne & saw there was a Bikram Yoga studio in town! Trust me the "hot yoga classes" at other yoga studios, do not do Bikram Yoga justice! I love it and will be a lifer.

Source: Google

★ 5

I had my first visit to this Hot Yoga studio In Melbourne, and I’m so glad I found Helena’s Bikram class! She was an excellent instructor,
& The room was perfectly heated, just as it should be. Helena delivered the class flawlessly in my opinion. Highly recommend!☀️🫶🏻

Source: Google

★ 5

Source: Google

★ 5

Best work out to stay healthy and flexible. I have been practicing with Helena now 20yrs. Truly a great instructor and great studio. The heat can be overwhelming so be prepared to sweat your weight in water. Drink plenty before and after the work out. You will feel great afterwards and sleep like a baby.

I am 63 and because of hot yoga I feel I'm in my 40's or early 50's! For you guys I challenge you to touch your palms on the ground without bending your knees or standing on one leg while pulling your leg up over your head. This workout is the same 26 move every single class and stretches every part of your body and opens up your hips, back, hamstrings, etc. Great for hip flexors and Sciatica.

My only caution is take your time to learn the 26 moves and don't rush into them. Some are extreme when first learning. Took me more than a year to get somewhat good. Remember a strong core is the key to holding the poses.

Bring your partner - Great date - Definitely will get all hot and sweaty with each other. ;c)

Source: Google

★ 5

Helena is kind, knowledgeable, and provides clear instruction. Her ability to lead a class is very impressive. This class is intense! You will get a GOOD sweat.

Source: Google

★ 5

Love this yoga studio. Helena is amazing. Only wish it was closer to me. Been doing hot yoga a long time and absolutely grateful to be able to practice here.

Source: Google

★ 5

Quality instruction and guidance. The results are amazing! . I have obtained dramatic improvement in stamina, balance, focus, joint mobility and overall health since attending on a regular basis.

Source: Google

★ 5

One of the best Bikram classes in the country!

Source: Google

★ 5

Source: Google

★ 5

I come out of these classes feeling so good. Best workout in town.

Source: Google

★ 5

Excellent teachers with years of experience and knowledge!

Source: Google

★ 5

The first day I walked into this studio, I was so nervous & scared but there was nothing to feel shameful over. The students and the staff welcomed me and not one time did I feel judged or that I didn’t belong. The diversity in the classroom was amazing. Considering the this is a hot yoga studio with sweat (and lots of it!) ;) the studio was extremely clean.
Helena taught one of my first classes and wow just wow. I can’t tell you what an incredible experience it was. She guides you through the practice and helps everyone along the way. Her lessons are from the heart and she teaches the HOW but more importantly the WHY. This is now an important part of my life, now. I’ve been attending classes a couple times a week. It has given me strength back in my knees, back and core. I’m seriously in awe how much mobility I have again because of this practice. Thank you Helena and your amazing staff for giving me back peace and teaching me patience.

Source: Google

★ 5

Helena and Theresa are outstanding, dedicated teachers.
Helena's studio is always so clean and welcoming. Classes begin on time, and all the teachers lead an excellent 26/2 class. The heat is always on point (HOT) and I leave feeling so good! My body loves the challenge both physically and mentally. thank you, Helena, for your dedication for offering this yoga to our community! :) Kate

Source: Google

★ 5

Best hot yoga studio in Central Florida, super clean with infrared heaters and floor heaters. Instructors are the real deal, altho Miss Theresa is my favorite!

Source: Google

★ 5

Best Hot Yoga studio in Melbourne Florida

Source: Google

★ 5

Me and my BF came here for the first time. We were both very happy with our class, and how Helena taught us. She is a very great teacher, and we can't wait to come back!!

Source: Google

★ 5

I've been going to Yoga with Helena regularly for almost 4 years now, and it has been life changing! Helena is an amazing instructor - passionate, knowledgeable, patient, encouraging, a true expert in the field of bikram yoga. Her sister Mira is also an excellent instructor. The space is large and clean, and the heating system is unlike any other. Helena's hot yoga class has helped me strengthen, heal injuries, prevent injuries, detoxify and relax, and has done wonders for my spinal health. As a Physical Therapist I regularly recommend her class to my patients. It's become such a priority in my life that I will continue to be a lifelong loyal customer! Take a class - you won't regret it!!

Source: Google

★ 5

Source: Google

★ 5

A proud member of this awesome studio. It’s a pleasure to walk in and out of this building! Proper yoga does wonders for the body and even more so the mind. The body loves warmth. Thank you!!

Source: Google

★ 5

I'm usually more happier, energetic, and productive after a hot yoga class 🔥

Source: Google

★ 5

Source: Google

★ 5

Helena is an exceptional teacher with decades of experience.

It’s uncommon to find someone who loves others, has passion for their field, or teaches with positivity and invigorating energy every class. Having all three qualities is especially rare.

She is an expert in Bikram, and it shows. If you want to succeed in this series, you have found your studio.

Source: Google

★ 5

Blessed. 🧘‍♀️

Source: Google

★ 5

Very clean & big studio. Great heat & Excellent teacher Helena.

Source: Google

★ 5

I absolutely LOVE practicing at this studio! Helena is an amazing instructor. Her passionate and inspiring disposition helped me to find my inner strength and power. She is very knowledgeable and takes the time to look at each student and ensure they are moving in the right direction for each pose during class. Helena’s has created an environment where her studio is a home away from home, someplace I can go to nourish both my body and soul. I could not possibly express in words the gratitude I have for Helena and her studio.

Source: Google

★ 5

Helena is the BEST yoga teacher I've ever had, hands down. And Bikram yoga is the absolute best workout ever!

Source: Google

★ 5

Helena is such a passionate and insightful teacher. The class prepares you for the mental hardships of the day, it helps your body to detoxify and strengthen, while also helping you be flexible. Definitely recommend for anyone with injuries or inflammatory conditions.

Source: Google

★ 5

Very empowering powerful experience, love going !!!

Source: Google

★ 5

Every time I do yoga, I want to cry. But by the end of the class your body can do things it couldn’t do in the beginning so you feel accomplished and emotional, It’s therapeutic

Source: Google

★ 4

Source: Google

★ 5

I loved the class , Helena is great !! The studio is nice and clean. Loved it.

Source: Google

★ 5

I had a fairly severe trauma as a result of a motorcycle accident resulting in several injuries, the most prevalent and relevant to this review was an injury to my knee resulting in spraining and not tearing of my MCL, LCL, & ACL. I had limited mobility and nearly no stability in the knee. Over the past year, I have no resulting pain or evidence of this aforementioned injury. Only persistent practice of this Helena’s Yoga and a desire to regain movement, free of pain. I am not stagnant and I continue to push my physical body to extremes and I consider this practice of Bikram yoga to be the catalyst to continue to excel injury free.
For the reader, Do not expect miracles or for anything worth having to come easy, instead consider this quote from Marcus Aurelius, and use this practice as a tool to free you of your pain by intentionally introducing conscious discomfort: “Reject your sense of injury and the injury itself disappears.”

Source: Google

★ 5

Awesome experience ....great instruction...intense workout for all levels...highly recommend

Source: Google

★ 1

I originally posted this review a few weeks ago and saw a handful 5 stars reviews that were conveniently posted right after I gave a poor score. Helena was extremely rude to me and tried to get me to quit before I even had started the session because I didn’t want to small talk with her while I was getting ready for the session. If you are open to listening to hear her talk about how wonderful yoga is for an hour, have at it. The class isn’t difficult if you’re an athlete of any kind or have stretched a day in their life. She thinks she’s wonderful, she not, don’t let her bully you around, just go somewhere else where you can do the hot yoga and get out. Both women in there are rude and don’t belong teaching anyone, anything. They would be great diner waitresses. Hope you’re reading this Helena, you lost 2 returning customers.

Source: Google

★ 5

I am absolutely in love with this place!! Helena is a fantastic teacher and owner!! The only other instructor I have had was really good, too. Helena is firm but also very encouraging! I am in my third week, and I feel so much better than when I walked in the door. It is the most intense workout I have ever done. I have done everything from HIIT workouts, runs, CrossFit, heavy lifting, you name it. This is harder and better and more fulfilling physically and mentally.

Source: Google

★ 5

Amazing experience. Helena and all the teachers are extremely knowledgeable, helpful, kind, and polite. This yoga has helped me out beyond measure. I believe it has prevented injuries and has helped heal past injuries quicker. It is challenging but well worth it. I honestly encourage everyone to try it. It has made me mentally, emotionally, spiritually, and physically stronger. A great way to sweat out toxins as well. I highly recommend yoga with Helena!

Source: Google

★ 5

I would highly recommend for your mind body and soul, Helena and Teresa are amazing and give lots of instruction and cues.

Source: Google

★ 5

Source: Google

★ 5

Intense, but incredible! Helena is an amazing instructor...she's so very helpful and patient! My doctor encouraged me to continue going because it's definitely helping with my physical and mental well-being! I so recommend Yoga with Helena!!!

Source: Google

★ 5

Just finished 60 consecutive days of Bikram Yoga with Helena and I have never felt better.

Source: Google

★ 5

My wife talked me into going awhile back and I'm glad she did. It is very intense and I have never felt better. Both Helena and Teresa are awesome and very helpful.

Source: Google