★ 5

Fantastic experience with Lilia this weekend! I joined her Hiking Group 101 and we went to Pisgah National Forest on Sunday to hike in the Looking Glass Rock trail in NC! She is a great professional trainer/coach. She thoroughly guided everyone with breathing techniques and correct postures throughout the trip, climbing with elevation gain of 1679 feet for approximately 6.4 miles round trip. I can't wait to explore more with Lilia, learn more from her and join her on other exciting adventures!

Source: Google

★ 5

Amazing experience with Lilia! New knowledge of our body, how we move and breathe, and interact with our anatomy. We went to the top of Yonah mountain and had spectacular view while having a picnic and listening to Lilia’s interesting lecture about our body.

Source: Google

★ 5

Thank you so much , Lilia! Hiking is just great! A combination of physical activity and beautiful landscapes. Liliya shares her experience and knowledge to make the trails easier. Thank you very much.

Source: Google

★ 5

I had the pleasure of joining a trail workshop led by Lilia, and she was absolutely fantastic. Her passion for fitness and the outdoors is contagious, and her depth of knowledge really stood out. She made the experience both fun and educational, providing great guidance on technique, pacing, and safety. It’s clear that Lilia genuinely cares about helping people grow stronger and more confident. Highly recommend any opportunity to work with her!

Source: Google

★ 5

Excellent Personal Training!
Adventure Core is a game-changer! The trainer is supportive, knowledgeable, and keeps workouts very effective. I’ve seen real progress in strength and balance. Highly recommend for anyone looking to improve their fitness in a positive environment!

Source: Google

★ 5

I appreciate how Lilia teaches me to be kind to my body, understand it and work with it. She is able to turn a complete exercise novice into an athlete who enjoys movement. Kudos and big thanks!

Source: Google

★ 5

Liliya is a very professional trainer, attentive, carefully prepares for each lesson, takes into account my individual characteristics and needs. She also thoughtfully prepares homework. I highly recommend her as a personal trainer.

Source: Google

★ 5

Lilia is an excellent trainer and very knowledgeable on the human anatomy. She asks questions to get to the root of whatever your issue is and does a great job of educating you on how to alleviate pain.

Source: Google

★ 5

Source: Google

★ 5

Great personal Trainer.

Source: Google

★ 5

Lilia is God Sent. She is very attentive to details, personable, kind, knowledgeable,
doesn't step over the "personal" boundaries. She recommended exercises alteration for my leg and foot after an accident on a mountain bike while I have sedentary remote work.

I also love challenging and rejuvenating group hikes with her. She is full of energy and life, and sprinkles it around.

Thank you, Lia.

Source: Google

★ 5

Source: Google

★ 5

Unfortunately, I can't go to Lilya's classes because I live far away. But I constantly watch and do her lessons online. They are very useful for me, especially those related to foot work. I like that she not only shows the exercises, but also explains how they work. I highly recommend her online lessons to everyone.

Source: Google

★ 5

Source: Google

★ 5

Unlike any other personal trainer I've ever worked with, Lilia prioritizes proper form, posture correction, and proper use of the knees, feet, and core. This foundational knowledge is essential for both workouts and everyday life. She effectively explains which muscles to engage, and her one-on-one sessions have been instrumental in alleviating my chronic back pain. Her dedication and professionalism are truly remarkable.

Source: Google

★ 5

Source: Google

★ 5

Lilia is very professional and has a deep understanding of the human body. Would highly recommend the sauna!

Source: Google

★ 5

Lilia is a great and professional petsonal trainer. She helped me twice with my injuries when even doctors had no idea how to treat. I do really appreciate what she did for me. TO all my acquaintances and friends,I suggest to go straight to Lilia and do not waste money and time on useless physical training.

Source: Google

★ 5

Lilia is a highly skilled and very knowledgeable trainer 💪 Her personal workouts customized towards my needs and level. When Lilia explain everything about class and exercises it makes me even more motivated because I get all the points and reasons why I should do things a certain way ☺️ Also there is always something new during every class. Time flies so quickly when I am training with Lilia. I am so glad I found this studio!

Source: Google

★ 5

For the last 10+ years of my life I have struggled to lose weight. Having Lilia as my new mentor has opened my eyes in how to properly do it. I've been her client for just over a year now, and results have been awesome. She is very knowledgeable in how the body works and is a very kind person.

I highly recommend her to anybody who feels they are struggling to reach their fitness goals. She not only helps you to achieve them, but also is great in re-evaluating and seeing what helps and what doesn't. It's not just your body that becomes better under her guidance, but also your mind and attitude.

Thanks to Lilia, I'm healthier than ever!

Source: Google

★ 5

Lilia is a true professional. She not only knows her role as a professional trainer, she has a heart of gold. She is able to take you from someone with very limited abilities to someone who understands what she is trying to get you to do. In the process, you feel as though you are advancing in her teachings. She gets it in a personal way. I can’t say enough about Lilia. She has made my life better through her professionalism and talent as a lovely person who pushes me to the better side. Thank you.

Source: Google

★ 5

Started with Lilia 10 sessions ago. She’s got an amazingly thorough approach and I feel confident she will help me meet my goals of a body ready to meet the challenges of perimenopause through weight training, strength and overall fitness and wellbeing.

Source: Google

★ 5

I came here with low back pain because I wanted a trainer with a certificate in medical sports to help me improve my everyday body posture. Lilia is The National Academy of Sports Medicine (NASM) certified, highly professional and really taking her time to understand my needs. I am still in the process, but I already feel the difference. Every session Lilia gives me certain exercises, explains how it benefits my low back and makes sure I do it right. I consider my sessions with Lilia as my investment in my health and highly recommend her services.

Source: Google

★ 5

Lilia makes working out your core an enjoyable experience, identifying and engaging specific muscles with the correct exercises. My strength, flexibility and balance have tremendously improved since I've began her program more than two years ago. She has the ability to explain how certain movements effect our body and how we improve overall our strength. I highly recommend Lilia as a trainer, as she has changed my quality of live for the better.

Source: Google

★ 5

Lilia is knowledgeable, professional and very motivating. She teaches us how to exercise safely and effectively. Lilia also educates us on how to live a healthy lifestyle and to be the best version of ourselves.

Source: Google

★ 5

Lilia is very profesional , knowledgeable and fun to exercise with. Small groups make exercise.plan practically individual. Periodic assessment allows to see where the problem is and helps start working on that problematic areas. Beautiful, well equipped studio.. Love my classes and workouts. Thank you Lilia!

Source: Google

★ 5

Lilia is a professional trainer who loves her job, cares about her clients and builds a very comfortable environment in her studio. I can say that she is trainer, nutritionist and psychologist in one person. She gave me power to keep my healthy style of life!

Source: Google

★ 5

Лилия замечательный человек, очень внимательный тренер и большой профессионал своего дела. Индивидуальный подход к каждому даже на групповых тренировках. Результаты чувствуются уже после нескольких сессий. Когда, год назад, я пришла в студию к Лилии, я не совсем понимала, что именно я жду от тренировок. Лилия создала комплекс упражнений, которыми я пользуюсь и сейчас. Очень рекомендую попробовать занятия с Лилей, и вы увидите разницу

Source: Google

★ 5

I love Lilia's complex approach to body. She is not just strengthening your muscles or works with balance but works with body as a whole system. Nothing will be missed - how you breath, what you eat, even your mental state. Lilia is very passionate about her job and constantly expand her knowledge. Highly recommended.

Source: Google

★ 5

Lilia is very unique trainer with the exceptional knowledge of body's physicality and function. She is very eager to share her knowledge and if anyone wants to recieve valuable information during your private or group training I highly recommend to join her! Come, join our wonderful community, dedicated to making our bodies work for us and eliminating tension, aches and pain.

Source: Google

★ 5

Lilia so passionate about her job, she uses so many different techniques and props-never a boring class! I love her individual approach, even in a groups. You know-you are safe with a coach like Lilia. There are many choices around, but this tailored to you, restorative, correcting and straitening workouts are bringing long lasting results. I highly recommend this business!

Source: Google

★ 5

Lilia is so knowledgeable about your body and all things health related. She knows the best exercises to help you and that fit your schedule. Excellent!

Source: Google

★ 5

Lilia is one of the best professionals in the business! Her attention to each client's individual needs is unparalleled. She's very in tune with how a human body works, always thinking of new ways that each client can get the most out of the workout. She's also a great nutritionist, finding new ways for clients to stay on track.

Source: Google

★ 5

Я занимаюсь в студии и онлайн уже почти два года, могу отметить качество и профессионализм нашей слаженной команды, приятная атмосфера и отличная программа, каждое занятие узнаю что-то новое и интересное для себя и своего тела! Очень рекомендую всем занятия в студии “Adventure Core”

Source: Google

★ 5

I know Lilya for a few years now. Never missed a session in her studio. Great personal experience! All based on science and knowledge, Lilya continuously study and combine fitness, nutrition, healthy life style for life. I would recommend Lilya to anyone, who is looking for understanding of contemporary fitness. I feel very save in her class.

Source: Google

★ 5

Lilia is a professional, organized and knowledgeable trainer. She cares about her clients and goes to great lengths to personalize her training in a way that strengths their weaknesses. She studies and reads extensively which reflects in her instruction and techniques. She is a fabulous trainer .

Source: Google

★ 5

Source: Google

★ 5

Love Lilia and her approach to health and fitness.

Source: Google

★ 5

Очень благодарна за возможность познакомиться лично с таким замечательным человеком как Лилия.
Сочетание разнообразных направлений/упражнений с уклоном на их правильное выполнение, объяснение техники с медицинской точки зрения = редкое и идеальное сочетание для меня.
Лилия грамотно обьясняет как подключит все части тела чтобы получит максимальный эффект.
Она внимательна к каждому участнику на тренировке. Делится огромным количеством полезной информации и не только спортивного характера. Я продолжаю потихоньку внедрять в свой быт то что услышала от неё и очень этому довольна. С удовольствием слежу за ее страничкой и YouTube каналом и всем очень рекомендую!

Source: Google

★ 5

Lilia is an amazing personal trainer and nutritionist. She has tons of knowledge and understand how the body works. She takes time to assess each client, determine underlying issues and tailor the workouts to your individual needs.
Her nutritional program and personal training classes helped me to control my diabetes, lose weight and starting to appreciate walking and hiking.
She is the best!

Source: Google

★ 5

Good trainer you should go there

Source: Google

★ 5

l cannot say enough about Lilia’s personal training abilities. She is the most knowledgeable, dedicated, truly caring trainer l have ever worked with. She takes the time to assess each of her clients, recognize any areas of weakness and tailors each workout to address your own specific needs. With Lilia, there is no such thing as one workout fits all. I love her barefoot approach to training. It has made a huge difference in my alignment and my gait. Quite simply Lilia is the best!

Source: Google

★ 5

If education, motivation, and a personal approach is what you seek in a nutrition and fitness coach, don't hesitate to contact Lillia. She is outcome focused and looks for continual improvement in my sessions, which are held in a relaxed yet supportive environment.

Source: Google

★ 5

Source: Google

★ 5

Lilia is a compassionate, extremely Knowledgeable trainer. She understands the body and how to make it function at its best. She has personally helped me with many adjustments with my back.. in driving long distances... to strengthening my core and back..as recently as today. I look forward to more time in her studio in the months to come. She makes exercise and food prep fun!!

Source: Google

★ 5

So glad I made the decision to work with them . I already feel great and I’ve only just started.

Source: Google