★ 5

I’ve been a member for about a month and highly recommend this gym! It’s a clean, well-maintained women’s-only facility with 24/7 access. Safe, comfortable, and easy to fit into a busy schedule. Perfect women’s only space!

Source: Google

★ 5

Great place and friendly people!!

Source: Google

★ 5

Great gym! I enjoy the 24/7 option and also like that it is women only. Shelly was very helpful getting me started with a routine. She was very patient and thorough in explaining each piece of equipment.

Source: Google

★ 5

I’m a recent member of BeneFit for Women having just moved to the area, and find it to be a great place for women to exercise at their own pace and level, with multiple options to choose from, I.e. bikes, treadmills, rowing machine, circuit equipment, free weights, etc. It’s a very pleasant, friendly atmosphere and the other members - as well as owners - are ready to assist and advise you at your request. Easy and safe access 24/7, so convenient! I highly recommend BeneFit for all women of any age and fitness level.

Source: Google

★ 5

The gym is perfect for my cardio and fitness needs. It is very clean and well maintained. I love that I can go any day at anytime. The 24/7 keyless entry has been very helpful to get this busy mom of 3 boys to the gym to workout!

Source: Google

★ 5

I love coming to this gym! The atmosphere is calm and everything is always clean and working properly. I would recommend this gym to any woman in this area!

Source: Google

★ 5

This is a smaller facility with a full workout. It’s welcoming and has a calm atmosphere! The owner is hands on and helpful. Can’t recommend enough!

Source: Google

★ 5

Great place to workout, feel safe and empowered by other women!

Source: Google

★ 5

Love this place so much! Everything you need to get a good workout in, never overcrowded, comfortable and welcoming atmosphere, and always spotlessly clean! HIGHLY RECOMMEND!

Source: Google

★ 5

I love this gym! It’s not too big, very clean, great location, and has all the right machines…so glad I made the switch to BeneFit 😊

Source: Google

★ 5

This is a great gym and very safe! The staff is helpful and friendly!! You work at your own pace but you can ask for help if needed.. I highly recommend Benefit!!
Mary

Source: Google

★ 5

Great equipment and members are very welcoming

Source: Google

★ 5

This is a great place. It is very clean and not over crowded. The all female atmosphere put me at ease.

Source: Google

★ 5

I just started going here and this is the first gym I've been to that I'm completely comfortable at. I'm really glad that I have an all women's gym to go to, it makes going there seem a lot less daunting. They have a great range of machines so you can work on whatever you need to. Would definitely suggest this gym to any woman that is looking for a women's only gym.

Source: Google

★ 5

I really enjoy this women's gym. It is clean, comfortable, and welcoming. The owner, Shelly, is so kind, personable, and helpful while you are getting started and on helping you come up with a plan for your goals. The safety protocols the gym follows are something I was relieved to find. I recommend to any lady wanting a non intimidating place to work out!

Source: Google

★ 5

This gym is amazing. Very clean, top notch equipment, friendly atmosphere, Shelly and Casey (the owners) are so sweet and understanding and so helpful to get the correct program setup to fit your individual needs and goals and train you well on each machine. I have been going for a month and already feel the change in my strength and stamina. You feel safe there anytime you go because of the security features in place and it’s for women only. I highly recommend this gym.

Source: Google

★ 5

I just recently joined Benefit For Women Gym and I love it, it is well kept, clean, security is great, no matter the times I go it is always nice and clean. I feel like its my own private place to work out in. Highly recommend this place. Shelly and her daughter are very well trained in how the equipment is to be used and not to be used in the wrong way. They both are easy to reach.

Source: Google

★ 5

Great place to workout!!
BeneFit For Women is clean, has a great variety of equipment to use and in a convenient location.

Source: Google

★ 5

🌟 Five Stars! 🌟
I absolutely love this gym! It’s always impeccably clean, and the equipment is top-notch and well-maintained. The atmosphere is so welcoming and empowering — perfect for women of all fitness levels. The staff and fellow members are incredibly friendly and supportive, making every workout feel like a positive experience. Highly recommend to anyone looking for a great women’s gym! 💪💖

Source: Google

★ 5

Friendly, efficient and caring, owner Shelly was very helpful in educating me on all the equipment. She established my routine which was established according to my abilities. Never felt pressured but encouraged.

Source: Google

★ 5

Such friendly and helpful staff, as well as a very welcoming and clean space for women in our community to work on their health goals. Fully equipped and never too busy at all!! Definitely recommend for anyone younger who is trying to stay active but doesn’t like crowds.

Source: Google

★ 5

This is a great gym I love that it’s 24/7 I usually go midnight-ish I’m unstable and soon will become unstoppable.

Source: Google

★ 5

The staff is very friendly and helpful and I love that’s it’s all women and open 24/7!

Source: Google

★ 5

I had been looking for a women’s only gym to work out at, so I stopped by about a month ago and talked to Shelly and to take a look at the gym. It is very clean and has a great variety of workout equipment from weight machines to treadmills, ellipticals, stair stepper and my favorite, the rowing machine. There’s also a variety of free weights and yoga equipment. When I joined, Shelly took me around to every machine, gave me clear instructions and feedback as I tried each machine, and she made notes on my fitness log so that when I came back, I could remember the amount of reps and weights I felt comfortable with on my initial workout. There is a variety of age groups that come and everyone is so friendly. I love the 24/7 access and feel very safe working out there. I highly recommend them if you are looking for a women’s only gym. I feel it’s a great value for the money.

Source: Google

★ 5

I have been going to this gym for about 2 weeks now and I love it there. They are all about empowering the people that come there and teach you how to use all the equipment.

Source: Google

★ 5

love this gym. i’m young and it’s definitely good for my age. always open and able to go whenever!!

Source: Google

★ 5

Great equipment, super clean and everyone is very friendly. Good place to work out.

Source: Google

★ 5

Awesome place

Source: Google

★ 5

Best gym around! I’ve had my membership for almost a month now & am so impressed. Everyone here is so friendly & I love that it’s women only & 24 hours!

Source: Google

★ 5

I met with Shelly to sign up and she was so friendly. I was shown each machine and how to use it. I set my plan in place! They also have treadmills, ellipticals, stair stepper, etc. I love that it's local and 24/7 just for women. I've seen all age groups and sizes. It's always super clean! Grab some ear buds and go!

Source: Google

★ 5

I have enjoyed the friendly and helpful staff at Benefit. The equipment is in good shape, the whole gym is clean and well maintained. I also love the hours of availability. I highly recommend to women for the overall atmosphere.

Source: Google

★ 5

I started going to this gym at the end January 2025. The first day I could barely get on the equipment. My muscles were so stiff. I have tried to go at least 5 days a week. I can now get on and off the equipment with ease. Shelly and her daughter make you feel welcomed and are very helpful. The equipment and whole gym is very clean and well kept. Thank you so much for having this gym.

Dianne

Source: Google

★ 5

Love love love! Don't have the hassle of the crowd or having to wait on people like I did at planet fitness. Safe, clean, and super member friendly!!

Source: Google

★ 5

Source: Google

★ 5

I’ve been going to BeneFit for a few months now, and I absolutely love it! Having a homey space to work out for just women is invaluable. It feels very private, they have all of the equipment that I need, it’s very clean, and everyone is really nice. I would definitely recommend this gym for any woman in the area looking for a safe space to exercise.

Source: Google

★ 5

Love my gym. Lovely atmosphere, great machines. Perfect for keeping my body strong and healthy!

Source: Google

★ 5

Very comfortable, no waiting, good atmosphere and everything needed for a good workout!

Source: Google

★ 5

Great safe place to workout. The owners are wonderful and very friendly and helpful.

Source: Google

★ 5

Just signed up and was impressed with the equipment and the trainer

Source: Google

★ 5

I joined about a month ago and am enjoying it so far! Clean atmosphere and not too crowded! The owners are so sweet and everyone cleans their equipment after using it!

Source: Google

★ 5

I LOVE benefit for women!! Shelly and Casey are very helpful! All the ladies are so nice and welcoming. Everything is clean and there are many different machines/equipment to use. This is the first gym I have felt comfortable in.

Source: Google

★ 5

Very nice and clean. A good variety of workout equipment. The employees are very helpful and friendly. I highly recommend!

Source: Google

★ 5

Absolutely love this gym! It has all of my essentials and is so clean! Shelly is amazing and consistently goes above and beyond to assure you have what you need for your personal fitness journey. All equipment is well maintained too! Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Started about a month ago and I’m absolutely loving it! Everyone is super friendly! Very welcoming atmosphere! I really like being able to go any time, I typically work late nights and am able to go afterwards. Definitely recommend to anyone looking for a gym to join! :)

Source: Google

★ 5

I recently joined Benefit and I am very happy with it so far. I love that it is women only and open 24/7. I work full time and have 3 kids so that fact that I can fit in gym time at anytime is great! I feel comfortable every time I’m there and they have a good variety of equipment. I look forward to accomplishing my journey with Benefit !

Source: Google

★ 5

I joined this gym after going to commercial gyms most of my life and I am so glad that I did! I can workout any time I’d like to and feel safe doing so. Mrs. Shelly is incredibly personable and helpful and the gym itself is very clean and has all the equipment you could ever need for an amazing workout. 💗

Source: Google

★ 5

I have been a member at Benefit for over 10 years. This gym is clean, well maintained, and is perfect for anyone who wants a smaller, multi- modality fitness facility. Benefit offers a variety of exercise equipment including treadmills, stationary bikes, a rower, a stair climber, and full body (targeted) machines. The bright setting, variety of equipment, and cleanliness are exceeded only by the kindness of the owner(s) who work conscientiously to make your time spent at Benefit inviting and motivating.

Source: Google

★ 5

I love Benefit for Women. It has been my gym since I was a teenager, and I would not imagine going anywhere else. This gym is like home.

Source: Google

★ 3

I love exercising here, all the women are so nice and I don’t feel any intimidation.
However, as a woman who struggles with hormonal issues and losing weight, it is difficult to be around the food that is in there so often.
While it may be healthy for some, there is often food at the window where we sign in. And I know the office staff have to eat also, but it is so very hard to focus on my workout while I’m smelling fast food.

Source: Google

★ 5

We think the gym is great! It's very clean and the owner is very helpful. My Mom and neice and I feel extremely comfortable there in a judgement free zone. I would recommend it to any woman.

Source: Google

★ 1

It's overpriced for how tiny it is. It's more expensive than Golds which has lots of equipment, showers, a pool etc. And 24hr access on weekdays.

Also, there is currently a political sign in the window. I believe it's unprofessional for a business owner to do this at their business. That is something that should be done at their residence. I'll be leaving as soon as my contract is up.

Source: Google

★ 5

i love benefit for women! i have been a member for the past 2 years. it’s super convenient for me to go workout anytime (since it’s a 24 hour gym) and has a lot of variety for machines and weights. my mom, sisters, and other relatives enjoy going here as well. great gym and great owners!

Source: Google

★ 5

BeneFit has been perfect for me and my schedule, I can go when I want, it’s not crowded, equipment is clean, modern and well kept! Love it!

Source: Google

★ 5

I have been a member at other places and have never really felt comfortable. From my very first visit, I have loved this place. I have been more than ever before! The owner, Shelly, is super professional and willing to help with anything!!!! I highly recommend!

Source: Google

★ 5

I love Benefit for women!!!! I like it being an only women gym. Shelley the owner is very helpful and patient on learning the machines.

Source: Google

★ 5

Love this gym! It’s convenient and just the right size for me. It has every piece of equipment you could want and open 24/7. Shelly (the owner) and her daughter Casey are the best! Always friendly and ready to help! Go and try it out, you’ll love it!

Source: Google

★ 5

I just rejoined this lovely quaint women's gym and happily discovered it was under new ownership. The owner and her daughter are very caring and create a very welcoming atmosphere for all the ladies. I am very thrilled that I can come to this gym knowing that I will be greeted with true warm southern hospitality. I also love the diversity of the equipment and exercise machines that it offers. There is something for everyone!! I highly recommend this gym! AAA++++
____Julie Edwards

Source: Google

★ 5

I LOVE benefit for women! I have never felt so safe and loved at a gym before. The ladies are very sweet, welcoming, and actually care for your well-being. The gym is always clean and tidy and they have a wide array of equipment. My only complaint are the walls aren’t pink lol ;) couldn’t ask for a better gym!

Source: Google

★ 5

It may be a small gym, but packs a big punch! It has everything you need for a complete workout. I feel safe working out here because I know only members can access it. I also love that it’s never crowded. Only women is a huge plus for me, too. No worries about men trying to creep up or bother me. Love it!

Source: Google

★ 5

I really enjoy the Benefit for Women environment! Clean, not overwhelming, welcoming and just a great place to work out! I love the equipment- perfect for my needs and not intimidating! The staff are helpful and willing to help with any questions.

Source: Google

★ 5

I love Benefit! It is a great place to work out and meet new people! I have met some amazing people throughout my many years of membership. Plus, I know by exercising on their many choices of machines I am helping my body and health!

Source: Google

★ 5

I really enjoy working out at this women’s only gym. The equipment is always working properly and clean. The gym is 24/7 so it’s so convenient for my busy schedule.

Source: Google

★ 5

I haven't had good experiences with gyms in the past, but this is definitely a good place, owners are so helpful, it's very clean. Plus it's open 24 hrs, which makes it even better. You need a code to enter, which I like. All the equipment is new and kept very clean.

Source: Google

★ 5

I have been attending Benefit For Women for over a year now, and couldn't be happier! This judgement free gym is always clean, well maintained and Shelly and daughter Casey will forever greet you with a warm friendly smile! I enjoy the 24/7 availability, which fits anybodies busy schedule. Congrats Shelly for a job well done!! Joey M

Source: Google

★ 5

Joined the gym in December of 2023. I absolutely love going to the gym now! Shelley, the owner is very friendly and always willing to help you. I love the atmosphere and everyone in the gym is nice and friendly. I love the location and the 24/7 access. Don't hesitate to give it a try! Plus it's women only!

-Ashley

Source: Google

★ 5

I was pleasantly surprised with the equipment available for a well rounded workout. Both the staff and participants are helpful and kind. After four weeks I have noticed my strength improving. Being able to go any time is a big plus. I’m so glad I checked out BeneFit For Women.

Source: Google

★ 4

Absolutely love this place. Very clean and the owner and her daughter are always happy to assist and answer questions. It’s also very nice to go wherever convenient. All the ladies that come are also very nice and no one makes you feel like you are being judged. Highly recommend.

Source: Google

★ 5

Enjoy being with just women and knowing that my age has nothing to do with my ability to work out!

Source: Google

★ 5

Always clean! Friendly and helpful staff :)

Source: Google

★ 5

I have tried many gyms over the years, and this has been the only gym i have been comfortable at and have felt completely safe! It is always clean and I’ve never had a problem with any of the equipment. I highly recommend to all women!

Source: Google

★ 5

Love this gym! It’s a safe place and convenient location. It also has all of the equipment I need.

Source: Google

★ 5

This gym is an enjoyable place to work out. The owner and her daughter are very helpful in providing support needed to meet health goals. There is also a wide variety of equipment available and you don’t have to reserve or wait in line to use it. And your medical coverage may even cover the cost!

Source: Google

★ 5

I have been going to Benefit for Women for 2 years now. This is a safe and clean place to work out for women. The owner and her daughter are so helpful with any questions or problems I have, they are always willing to help me on any of the equipment.

The ladies who use Benefit are also friendly and friendships have been made. I would highly recommend Benefit for Women.

Linda F

Source: Google

★ 5

I have worked out at Benefit for over a decade, because I have never felt as comfortable in any other gym. There are women of all ages and fitness levels, and no “gymtimidation” When you sign up someone will take you around and show you how to use the equipment. It is a small gym, but never feels crowded. There have been many times I’ve had the whole place to myself, and the 24 hour access is a huge plus.

Source: Google

★ 5

Love, Love this gym. Great place to work out with an amazing group of women. Very clean and the new owners are spot on in updates and inspirations they post. Come join us here!!

Source: Google

★ 5

This is a great women’s only gym! The owners are great people and easy to work with! The equipment is all kept up & always in working order! The women here are super friendly! Best gym I’ve ever been a member of! Very clean!

Source: Google

★ 5

Great facility for women only. All the equipment you need to get a solid workout. Always clean and machines are always functioning as they should. Towels are provided for free and water is available for a very small fee.

Source: Google

★ 5

I love this place! Great for me because I like a ladies only environment. New equipment, clean and convenient to my home.

Source: Google

★ 5

Great place for women of all ages . It is a great gym for beginners to experienced.

Source: Google

★ 5

Just recently joined, and it was the best decision I made, Clean and fully stocked with equipment, and I love the atmosphere and the ladies who run the establishment....

Source: Google

★ 5

Fantastic gym just for women!! Owner and her daughter are super supportive and knowledgeable.

Source: Google

★ 5

Benefit for Women is the perfect gym for people like me who are reluctant about joining a gym. The gym is well equipped and has a welcoming atmosphere. The owner is very accessible for private instruction and training. The facility is extremely clean, well kept, and women only.

Source: Google

★ 5

Writing this for my nana- Jan T
“I joined a month ago and absolutely Love coming here! I come regularly. Shelley, the new owner, and her daughter Casey are wonderful. Shelley showed me how to use all of the equipment and helps me anyway she can. NICE, CLEAN, LADIES ONLY!- LOVE IT!!” -Jan T

Source: Google

★ 5

Great place to workout. Safe, clean and comfortable environment.

Source: Google

★ 5

Source: Google

★ 5

Fabulous environment!. I always leave feeling charged and ready for my day .
All you need to do is show up …
Best ladies only gym ever!

Source: Google

★ 5

Source: Google

★ 5

Wonderful owner. I don't get to go as often since we moved. But the facility is clean and well kept. Everyone respects everyone and thing. Fair prices and 24/7. Winning!!

Source: Google

★ 5

Great place to work out, I do wish membership was by the month, I don't like being locked in to it, especially with all I e had going on, but all around it is a great place awesome people

Source: Google

★ 5

Tina and the crew are extremely helpful and welcoming!!! They meet you where you are and focus on your goals. Everyone I’ve met has been friendly and encouraging, it’s the best gym I’ve ever used!

Source: Google

★ 5

The Benefit for Women gym in Ringgold is a special place — only for the ladies, a complete array of machines (even the popular rowing machine), plenty of free weights and bars, open 24/7 with easy keypad entry, exceptionally clean, and a happy, encouraging atmosphere.

Source: Google

★ 5

Joined in February love the gym the atmosphere the people.

Source: Google

★ 5

So glad we are back open!! The gym is spotless, and you have plenty of cleaning material to use before and after you use a machine or free weights. Benefit for Women is awesome!! Thanks!!

Source: Google

★ 5

Great clean place. Everyone very helpful. I would recommend this gym to anyone. It's wonderful being open 24x7. Every machine you can think of. It's nice to have a woman's only gym.

Source: Google

★ 5

Great place for women to work out. Small customer oriented gym with exceptional customer service.

Source: Google

★ 5

I love that it's a gym for women. You feel safe and no one judges you and it's very clean. Tina and Bri are amazing.

Source: Google

★ 5

It's a nice place to workout

Source: Google

★ 5

I love benefits for women gym . It is an awesome place to workout ladies . The staff is awesome as well . And each of the ladies that come to work out there are all so friendly and nice that I have met . Ringgold is very blessed to have a gym for us women . Thanks again Tina you are doing a awesome job .

Source: Google

★ 5

Source: Google

★ 5

The gym is clean, reasonably priced and close to my home. When I joined I received thorough instructions on how to properly use the machines. I’m glad I canceled my membership at a big box-chain gym in favor of this one. I’m not just a number here.

Source: Google

★ 5

Love this gym everything is always clean machines are easy to use and love its all women andi love all the machines its just a great place to workout if you need a gym to go to this is the place

Source: Google

★ 5

Source: Google

★ 5

A good place to work out I've known Tina a long time it's a friendly place and cldan

Source: Google

★ 5

This is my third week at Benefit for Women, and I'm really loving it. Although I have been doing aerobics for a while, I realize I need more muscle strengthening, which Benefit for Women offers. This facility is clean and attractive. The staff is friendly and helpful. Having this local 24/7 workout place for women is truly a benefit for me and for our community.

Source: Google

★ 5

I have been going to this women's only gym for many years. I love the convenience. It is only minutes from my work. I work out each morning here. The facility is clean and full of miscellaneous work out equipment. I truly enjoy Benefits for Women!

Source: Google

★ 5

Awesome place, clean, friendly & safe.

Source: Google