★ 5

My journey with Body by Phoenix has been nothing short of amazing thus far. I started with her just 3 short months ago, at Age 53, and so far I’m down over 25lbs, stronger than I’ve ever been, and now off every single prescription drug I was taking.
I feel 1000% better, I sleep better, I look better, I eat better, my workouts are amazing, and I look forward to them every week.

Now when I started, I almost convinced myself not to go back after the very first workout, and the things she told me I would have to do while under her guidance.
I’m so glad I didn’t give up!
THANKFUL!!!

Her book and the videos she recommends to her clients will teach you everything you need to know about the Serotonin and Insulin connection.

EDUCATE YOURSELVES PEOPLE!!

Her nutrition is on point and she has taught me so much about how to eat correctly, even when I’m on the road for work, I’m prepared.

I have been a type 2 diabetic most of my adult life and felt like a walking pharmacy.
Just by changing my habits, my endocrinologist has taken me off all meds now!

I have learned so much, with her help, about Big Pharma and the influence they play in modern medicine.

She knows her stuff better than anyone I’ve ever met, and she genuinely cares about her clients and their well being. She goes above and beyond for each and every one of us, and for that I am eternally grateful ❤️

Just wait, the best is yet to come!
💪🏼🏋️

Source: Google

★ 5

Phoenix is the best! She has taught me so much about nutrition and how it affects my body. Phoenix spends so much of her time outside of the studio helping us achieve our goals. I am down pounds, inches, and most of all….I feel so much better! Thank you Phoenix for all you do for me and all of your clients 🩷😊

Source: Google

★ 5

After a decade of emotional stress and falling into a pattern of unhealthy eating, drinking wine and not getting quality sleep, I was tired of always feeling bad, tired and gaining weight by the day. Phoenix has helped me totally change the way I look and feel! I am down 15 pounds and many inches off my waist, belly and hips in just a short time. With her extensively researched program I was able to stop eating unhealthy carbs, caffeine and wine. No more cravings! Phoenix is a kind and compassionate person dedicated to helping others achieve their ultimate healthy and fit best! Thank you Phoenix for helping me break the pattern!

Source: Google

★ 5

My husband actually found Phoenix through a Google search while he was helping me look for some extra wellness training. Phoenix was the complete package, exactly what we were looking for! I have had a slender figure all my life but after age 50, life was catching up with me. I was not dealing with my circumstances well, taking medications, had depression & anxiety, along with worry & weight gain. I also could not get enough caffeine in a day and enjoyed wine regularly. I didn't realize that the correct supplements and nutrition could solve all my problems!! Phoenix has done her research and put together a program that helps balance life!! As a mom of 2 grown kids and dealing with aging parents, I had not made myself a priority. I felt like my body & mind were deteriorating. I thought that I ate well and I've worked with some great personal trainers, but I was lacking the knowledge I needed. Phoenix put me on track! Her science behind the serotonin - insulin connection is very enlightening. Not only is she knowledgeable, but she is an incredible example & encouragement to all she trains. I've been training with her for 3 months now and I've never experienced results like I have with her. I'm completely off my medications, no more caffeine & jitters, I don't desire wine for relaxation, my mind is peaceful and focused, I've lost weight/inches and a good percentage of body fat. Phoenix has such a desire to help others and commitment to helping one achieve their goals! She will partner with you and push you to your fullest potential with quality one-on-one personal attention. I'm excited to stay on this journey with Phoenix and continue building muscle, healing aches & pains and maintaining the optimal lifestyle. All you have to do is want it!!

Source: Google

★ 5

I have been working with Phoenix for the past six months, and the transformation I've experienced is nothing short of life-changing! At 53, I had resigned myself to the typical struggles of menopause: a big belly, flabby arms, and a constant craving for sugar. Consuming a bag of chocolate in a day was not uncommon for me. I was unhappy with my body and felt stuck in an unhealthy routine.
From the moment I started following Phoenix’s nutritional guidance and working out with her twice a week, I knew I was in the hands of someone who truly cares about her clients. Phoenix's passion for her work is evident in every session. She shares the truth about diet and health in such an engaging way that it makes you excited to be on this journey with her.
The results have been phenomenal. I've dropped two pants sizes, lost numerous inches, and no longer crave sugar. My body feels stronger, and for the first time in years, I feel comfortable in my skin. Phoenix has a unique ability to make you feel motivated and supported, no matter where you start from.
I can't recommend Phoenix enough. She is not just a personal trainer but a true partner in health and wellness! If you're looking to make a significant change in your life, Phoenix is the person who will help you achieve it.

Source: Google

★ 5

I have been working out with Phoenix for 3 years and it has been amazing. I’ve lost 45 lbs and 4 sizes. She not only trains you but she also teaches you about nutrition and why it is important to follow the plan. The workouts are only 30 minutes twice a week but the way she designs each session they are so effective. She is five stars and hands down the best trainer I have ever worked with.

Source: Google

★ 5

I have been on a health and wellness journey for 22 years and worked out with several trainers, various gyms and even apps but no one like Phoenix. Working with Phoenix has been an unbelievable experience that has by far exceeded my expectations. She has taught me about food, my body and long term health. Phoenix is passionate about health and her partnership with you! The one on one workouts with her are result focused, educational and only 30 minutes. I wish I could rate her higher than a 5 star because that is what she deserves. She is amazing!

Source: Google

★ 5

UPDATE/COVID
I’m 71 years old and a long time friend and client of Phoenix. On November 30th of 2020 I contracted Covid-19. Even with all the precautions that I’d been taking since the onset of the pandemic, I still became infected. What started out as a raging sore throat, quickly turned into five weeks of hell with high fever, night sweats, coughing fits, no appetite, zero energy, head aches, blurred vision, brain fog, heat rash, knee pain and hair loss. Needless to say it took a terrible toll on my brain and body. I lost 15 pounds and muscle atrophy like I’d never experienced before. After six weeks, I attempted to start rebuilding my body. Working out in my living room with limited equipment (and I mean a couple of free weights), I was getting no where fast. Living in Naples FL, Phoenix graciously offered to train me virtually. We added a few essential pieces of equipment and after only five weeks of training, I’m up from 165 lbs to 178 lbs, gaining muscle mass, endurance, far less brain fog and almost free of knee pain.

I’m amazed at the results we’ve achieved in such a short period of time. Phoenix’s training sessions are not easy. What looks easy, simply is not. Her approach is a non-stop, varied routines combining body weight and free weights in a thirty minute session. She simply gets results for you fast! I’m forever grateful for Phoenix’s help and guidance!

I’ve been a client of Phoenix for over twenty years. Her guidance and knowledge that she’s passed on to me is priceless. I’m 68 years old and still in exceptional shape, thanks to her. As an author, researcher, nutritionist and trainer, Phoenix cares deeply about helping others be as healthy as possible—and making a difference. The results she gets with her clients speaks volumes and never ceases to amaze me. Visit her website and check out the before/after photos and video. You too will be amazed!

Source: Google

★ 5

I have been working with Phoenix for over a year. She has changed how I look at my workouts and what I put into my body. She has helped me get so much stronger at age 48. She has a wealth of knowledge on workouts and nutrition. Her workouts will kick your butt and its only 30 minutes. She has helped me bring my A1C down to a healthy range and my anxiety is at the lowest its ever been. Phoenix is a very caring, kind and compassionate person. She deeply cares about helping people get healthy and stay healthy. Getting stronger and healthy is a journey and she is always there to help you along the way. I truly have loved working with her.

Source: Google

★ 5

When I saw Phoenix's clients before and after pictures, I said to myself...there is no way her clients got those results without some kind of a "catch". Once I became her client, I got to see for myself...there is no "catch". Phoenix educates you, motivates you, compliments you, encourages you...she's passionate about her partnership with you! If you listen and apply what she teaches you…you will succeed and you will live a much better and healthier life! 5 stars does not come close to the rating she deserves.

Source: Google

★ 5

Working with Phoenix has changed me forever! When I started with her almost two years ago, I was overweight, addicted to sugar and quickly approaching diabetes. She changed my whole outlook on nutrition and health. Not only have I lost weight but my A1C is now in a healthy range and I am stronger at 48 than I have ever been!! Aside from the results she is a kind, compassionate, caring person and her workouts are the best. It’s only 30 minutes…….

Source: Google

★ 5

I'm a 75 year old male. I've never done sports or exercised. At 5'9" I had bad knees, reached 232 pounds, and realized I needed to change my life so I would live better and longer. I found Body By Phoenix and she has completely changed my life. In 18 months I've lost nearly 30 pounds and many inches, down from a 38-40 inch waist to approaching a 34, and continuing to shrink.
Her approach, unlike many personal trainers who focus mainly on weight training, stresses nutritional counseling (which is what's really the secret to our success), but she also does include exercise (twice a week, 1/2 hour per session) using weights and kickboxing as well.
My BP is better, I feel better, sleep better and anticipate living a much healthier and full life going forward.
I highly recommend Body by Phoenix, not just because of the results I am achieving, but she's a wonderful person as well, who truly cares about the success of her clients.

Source: Google

★ 5

I have been working out with Phoenix for the past 2 years for twice a week 30 minutes a session in her private studio and I'm a brand new person! I have lost over 75 pounds, 15% body fat and feel fabulous! I have shifted my priority from eating out to hiking, biking and being active! Phoenix is very knowledgeable and will guide you every step of the way. She is a true partner in your journey to reach and exceed your goals. It is the best gift I give myself!

Source: Google

★ 5

I was lucky enough to find Body by Phoenix almost 2 years ago. I was looking for personal training as I was stuck in a rut, doing nothing on my own and needed motivation and accountability. I was also concerned about my diet and nutrition and was amazed to find that Phoenix offers this unique and transformative program including both nutrition and physical fitness.
I have learned so much about nutrition and healthy eating from both her wonderful book and from the enormous amount of time she spends coaching each of her clients everyday to change the way you eat and transform your health.

Then there is the training that I love so much! She combines so many forms of training such as weight training, functional training, kickboxing and so much more into just 30 minutes! In nearly 2 years, every session has been different and there is always something new that I have never done before, everytime. I feel exhilarated and strong after every session.

In addition to all this, Phoenix is the most caring, supportive, positive and motivational person who works with you closely every step of the way on your journey to fitness and health. She truly cares about each and every one of her clients. Phoenix has changed so many lives for the better, including mine, and she will change yours too!

Source: Google

★ 5

Phoenix gets results. I went to her with a goal and Phoenix knew exactly how to get me to that goal through nutrition and exercise. I achieved my desired weight and appearance more quickly than I'd have thought possible. Now Phoenix continues to work hard to help me enhance my overall health and strength. Because of her, I've gotten on track and I'm staying on track!

Source: Google

★ 5

As a wife and mother of four, I am moving at warp speed on most days of the week. Like many moms, I fell into the habit of neglecting myself to attend to the needs of my family. After many years of watching my weight and health spiral out of control, I finally accepted that I needed help. A Google search led me to Phoenix and the rest is history.

Phoenix is an AMAZING trainer who cares about each of her clients’ story. Hiring her is by far one of the best investments that I’ve ever made. With her help, I have regained control of my health and am reaching my fitness goals in a safe and sustainable way. For the first time in over a decade, I am strong, healthy, and happy in the body that God gave me.

Moms hear this. Selfcare is not selfish. If you are looking for a competent and caring trainer who can help you achieve your best self, look no further than Body by Phoenix.

Source: Google

★ 5

I lost almost 5" from my stomach in just 5 weeks! Now that I have your attention...Phoenix is a phenomenal human being and better than the best when it comes to personal training. If you're looking to get results, look no further. Seriously. You've got to be willing to put in the work, but when you do... Oh baby it's worth it!! Phoenix is passionate about what she does. She truly cares about her clients. Worth every cent! ❤️

Source: Google

★ 5

I have had the pleasure of working with personal trainer Phoenix to finally get back in shape. Between her work outs and additional nutritional expertise, I have had Fantastic results in a fairly short time. Highly recommended!

Source: Google

★ 5

When my husband asked me what I wanted for Christmas, I told him I wanted a "body by Phoenix." I had just turned 40, and since having 2 children, didn't look and feel like I wanted to. Improving my physical appearance as well as my overall health became top priority. Fast forward over 8 years and I'm now approaching 50 & fabulous, thanks to Phoenix. Her strong, creative training sessions and nutrition & wellness expertise is second to none. She is passionate, motivating and results-driven, and keeps me focused and engaged to stay on track with my fitness goals. She is also a fine human being. Grateful for Body By Phoenix!

Source: Google

★ 5

Phoenix is a one-of-a-kind personal trainer. Her studio training is not formulaic. Instead, she tailors each session to the needs and goals of her clients. There is nothing repetitive about her sessions, and she works to make every session different.. Always something new to learn and to keep her clients engaged.
Her training extends beyond the studio walls, as she is a world renowned nutrition expert who has spent years researching and promoting best practices when it comes to nutrition.
She cares fiercely about her clients and their goals, and pushes them with a guided determination that is unlike most professional personal trainers.
I am incredibly grateful for her patience and kindness, as well as her 'tough love' when needed. If I slip up and lose track of my goals, it is because I have not lived up to our partnership. NEVER the other way around. She is consistent in her efforts to change lives and lead her clients to better health.
Truly a treasure!

Source: Google

★ 5

Body By Phoenix is a highly organized, health and fitness private studio. I have been her client for a couple years and with nutrition and weight training I have had wonderful results. (Including Client of the Year). The fast pace and small time commitment helped me because I travel weekly. I highly recommend that if you want to get excellent results and have someone who cares about you beyond the two 30 minutes sessions a week this is the studio for you! Thank you Phoenix you are AWESOME!

Source: Google

★ 5

It gives me great pleasure to have the opportunity to review body by Phoenix. Nearly 18 months ago I started in her program and soon realized from the very first visit that she was the trainer I needed. She not only was professional but knowledgeable in both the proper techniques of exercise and dietary needs. Within three weeks I noticed significant changes in both how I felt and my physical appearance. I continue to look forward to every session resulting in more confidence and conditioning. Therefore, I would highly recommend Phoenix to anyone hoping to be much healthier and able to meet the every day challenges of life.

Source: Google

★ 5

I first called Phoenix three years ago, hoping for help in losing stubborn weight. I’m glad I did! Working with Phoenix has been transformative and a true partnership. Her extensive knowledge of nutrition has helped me retool how and what I eat. Coupled with her intense, twice-weekly workouts, the changes I felt, both mentally and physically, were almost immediate. Today I look better, I move better—but most importantly, I feel better, both inside and out, thanks to training with Phoenix. She is motivational, inspirational, compassionate, plus she's one of the funniest people I know. She cares deeply about each of her clients and the results speak for themselves. You won’t regret giving her a call!

Source: Google

★ 5

Source: Google

★ 5

I have been working out with Phoenix almost 7 months and it has been life changing.. I have learned and continue to learn about nutrition and how to be a stronger and leaner woman. She inspires you to be the best you can be and genuinely cares about each client. It is a partnership but I couldn’t ask for a better partner to help me be my best self!

Source: Google

★ 5

Phoenix is the "creme de la creme" of total body training and focus on your overall health and wellness. I started with with Phoenix in April of 2015 and haven't looked back. Workouts sessions are planned, deliberate and results driven. You get out what you put in but if you are looking for accountability, results, and long term health improvements contact Phoenix!!!!!

Source: Google