★ 5

Dropped into this gym and absolutely HATED IT! In the best way possible :) Great atmosphere, tough strength and a good grinding wod. Cannot wait to visit again and drop in!!!

Source: Google

★ 5

Super nice and friendly gym! Great workout!

Source: Google

★ 5

Great place to drop in!! Atmosphere was very warm and welcoming. Everyone was super friendly and Colby was really attentive to making sure we were all set. Highly recommend this place if you need a place to drop in from out of town!

Source: Google

★ 5

Great workout - I am sure my legs will be sore tomorrow! Dropped in while out of town and everyone was so friendly and welcoming!! Would absolutely come back!

Source: Google

★ 5

Source: Google

★ 5

Whether you’re looking for a great work out or a great conversation Colby is your guy. Love the atmosphere here. 10/10 gym

Source: Google

★ 5

I have done a few drop in classes here because I miss the gym and wanted an extra push. What I didn’t expect was to lose my ego, my ability to walk, and approximately 38% of my dignity, all in the best way possible.

Let’s start with Colby, the owner, coach, and low-key fitness cult leader. He’s the kind of guy who’ll greet you with a smile, hand you a 45-lb barbell, and then cheerfully say, “Let’s warm up with 100 burpees.” I think he feeds off our suffering. It’s the only explanation for that twinkle in his eye when someone collapses mid-WOD.

The workouts are lovingly handcrafted to destroy your will to live. You’ll leave every class questioning your life choices, your hamstring’s structural integrity, and whether you accidentally signed up for Navy SEAL training.

The gym itself is perfect if you like your workouts served with a side of sweat, chalk dust, and existential crisis. Southern Grind is aptly named because nothing says “fun” like grinding your soul into powder while trying to remember how to breathe during a 12-minute EMOM.

And the community? Oh, they’re delightful. Super supportive. Nothing bonds people like collectively weeping during wall balls while pretending we’re “having a blast.” These folks will high-five you for not dying, and honestly, that kind of support is rare.

So yes, Im gonna keep coming back. Not because I enjoy it but because it’s somehow the best worst decision I’ve ever made.

And if you survive, you can always get a shirt to wear like a badge of honor..

10/10 would suffer again.

Thanks Colby 👍🏼

Source: Google

★ 5

Warm and welcoming environment. Tough but fun workouts. Colby and Lauren are great.

Source: Google

★ 5

Source: Google

★ 5

Best CrossFit east of the Mississippi

Source: Google

★ 5

Went to 5:30 am class this morning and it was sweet!!

Source: Google

★ 5

I dropped in as a visitor from out of town on short notice. Colby came in outside of class hours to assist me in an online completion I was doing. This gym has a old school CrossFit affiliate feel that made me feel like home and that it was the good ole’ days. Genuine owner, coach and members. Highly recommend this facility for your next drop in, or gym home.

Source: Google

★ 5

Best programming I’ve ever had the privilege of getting at a crossfit gym. Colby is the man!!

Source: Google

★ 5

CrossFit is a great workout. Can be scaled for any body type or fitness level. No reason to be intimidated. The variety of workouts always keep it interesting and challenging. The best part is I no longer have to go to the chiropractor. I’ve been going to the chiropractor for nine years due to a hip injury. The strength and conditioning of CrossFit gave my body the ability to hold in place the adjustments the chiropractor was making. No more hip pain. 😃

Source: Google

★ 5

Source: Google

★ 5

Best CrossFit gym in northeast Georgia!! The owner is excellent at programming, coaching, and making all feel welcomed. With CFSG, you will be sure to smash your goals and improve your overall health. Love it here!

Source: Google

★ 5

I must commend the coaches especially Colby and Brett for their exceptional expertise and dedication. Their passion for helping others achieve their goals shines through in every session. The supportive community at this gym is truly unparalleled. You'll find yourself surrounded by like-minded individuals who are not only focused on their own progress but also genuinely cheer you on in yours. Whether you're a newbie or a seasoned athlete, this gym welcomes and embraces everyone with open arms. Trust me when I say that this CrossFit gym is a game-changer. It's the perfect place to embark on your fitness journey or take it to the next level. You'll definitely want to check it out!

Source: Google

★ 5

Great atmosphere which helps with the intense workouts. I am out of shape but not for long thanks to Colby and this gym.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Colby runs a tight ship. Place is great. He cares a lot about having a great experience.

Source: Google

★ 5

If you are looking for a wonderful place to train with a personal trainer, Colbey is amazing! Not only has he helped me get my strength back, but he has also taught me how to achieve my goals. What I like best is that at each session he incorporates a new move. Never boring!!! Love the atmosphere and the total commitment to their clients. Give it a try-you will be glad you did!!

Source: Google

★ 5

LOVE LOVE LOVE this gym, the people, the atmosphere. I have been coming for a few months and Colby has been awesome. I started and had no gym experience, now I’m so much stronger 💪🏼
If your looking for a gym you WILL see results working with Colby or any of the other coaches at Oakwood Training & Fitness!

Source: Google

★ 5

I've been training with Colby for over a year at a previous gym. He's the new owner of this gym and followed him over. He's professional, knowledgeable, motivated, and passionate in helping you get where you want to be. The class is usually set up to the following: warm up, weightlifting, and then the work out of the day. The workouts typically do not last longer than 30 mins but are intense. You will see results!

Source: Google

★ 5

Colby Callahan is the best!! I would follow him anywhere!

Source: Google

★ 5

Source: Google

★ 5

I have struggled so much in the “typical” gym setting. It starts out well, then I always end up with an unused membership. My very first interaction with Coach Marla was over email. I had requested information because I heard that my daughter would be able to work out with me as well. She invited us in that day. I have a back injury that holds me back from some of the workouts, but she always shows me how to modify them to make it work for me. She’s created a family that loves to work out together, but also gets to know each individual person and what they need to succeed. We are more than just a membership at OTAF. Can’t wait to see where I am in my journey a few months from now!

Source: Google

★ 5

Source: Google

★ 5

Great gym!! I love the atmosphere. One of best decisions i ever made was join OTAF. #zero regrets.

Source: Google

★ 5

Cannot say enough good things about this place. Coach Marla is an excellent coach and you will NEVER see her without a smile on her face. Thank you Marla pushing me every time I walk in the door.

Source: Google

★ 5

Marla is so wonderful! It is great to go to someone who is sweet, fun, and encouraging. If you haven't been to this place, you are missing out! You could not ask for more!

Source: Google

★ 5

Great place for all skill levels and very welcoming place. Marla was especially kind and very helpful

Source: Google

★ 5

Love this place..so glad a friend of mine told me about it. The trainer Marla is awesome she gives u all the support and guidance u need to be able to do things on your own. Will def be bringing my friends!

Source: Google

★ 5

Love this place, this isn't your average gym experience like YMCA. If want to step up your workouts then this is the place to go. The staff is great to work with and they really encourage you.

Source: Google

★ 5

Absolutely love this place! I was hesitant to do a boot camp but Marla gave me the opportunity to just come try one and she encouraged me throughout the whole process! She followed up with me after class and answered all my questions and concerns. I highly recommend checking this place out.

Source: Google

★ 5

LOOOVVVEEE!!! I LOVE, MARLA!! she is so sweet and encouraging! I always feel like I've outdone myself when I leave. love all the positivity and the cleanliness, which is so important now. I couldn't do it on my own and i am so glad I found this gym :)

Source: Google

★ 5

Great place to work out. Marla is AWESOME and will make you feel right at home.

Source: Google