★ 5

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★ 5

Empire has been a very welcoming community. Mary Cain helped me find my passion of strongman and continues to push everyone for improvement.

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★ 5

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★ 5

I visited Empire Gym for two days while in town and used their out-of-town day rate. The process was super easy, the staff was friendly, and the gym had everything I needed. The equipment is in great shape, the space is clean, and the overall atmosphere is really welcoming. Even just dropping in for a couple of workouts, I felt right at home. Perfect spot if you’re traveling but still want to get quality workouts in.

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★ 5

Empire Gym is an incredible place to train! The facility is clean, spacious, and equipped with everything you need for any workout style. The staff is welcoming, professional, and always willing to help, which creates a motivating and positive atmosphere. Highly recommend Empire Gym to anyone looking for a top-notch fitness experience!

Source: Google

★ 5

I was looking around for a nice community gym to go to that wasn’t like the big commercial ones. I stumbled on Empire and glad I did. Everything from the staff, other gym members, and gym itself is great. I don’t feel rushed and there’s always open equipment! I even made a couple of gym friends during my time there! Empire is everything a gym should be. A safe and warm place to go work out at while making you feel welcomed and comfortable. I highly recommend going to this gym!

Source: Google

★ 5

Visited Empire Gym in Rincon this weekend and was thoroughly impressed. The facility is spotless—bathrooms and shower/changing rooms are exceptionally clean and well-maintained. The layout is well thought out, and the equipment selection is excellent. I had more than enough options to choose from for a quality leg day, and all of the equipment was in pristine condition. Front desk staff were friendly, responsive, and even followed up afterward to ensure my experience was positive. Highly recommend for both locals and visitors passing through!

Source: Google

★ 5

I joined empire gym with absolutely zero knowledge on what to do when it came to working out. Mrs. Mary had me come in and meet with Bryan and do a little session to see where I was fitness wise. Bryan steered me in the right direction and I informed him I would like to work with a personal trainer as I didn’t know much. I never felt any pressure to sign up for the trainer nor did they ever pressure me to do more than what I wanted. I was paired with Abbey for my personal trainer and I cannot say enough good things about her. She definitely helped me learn my way around the gym. She would take her time explaining what we were doing and was patient with me. In addition I have a left elbow that is not in really good shape. The whole empire team was very positive about this situation and helped me get my elbow a lot stronger than it had been for years. In conclusion I cannot recommend this gym enough. The people there welcome you in and you feel like you’re at home. I would recommend this gym whether you are just starting out or have years of experience.

THANKS EMPIRE!

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★ 5

Treated very well ,am very satisfied

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★ 5

Empire Gym is a game-changer!!!!!

Walking into a gym can be intimidating. Especially when you're just getting started like me. Havent worked out in a decade! Day one, I was welcomed with love, respect, and genuine encouragement. The atmosphere is positive, uplifting, and focused on growth.

The trainers are incredibly knowledgeable and truly care about helping you meet your goals, whether it's gaining strength, improving endurance, or simply feeling better in your own skin.

The facility is always clean, well-maintained, and filled with positive energy. Empire Gym isn't just good for your body, it’s great for your mental health too. Highly recommend!

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★ 5

I really enjoy going to Empire Gym. They have a nice selection of weights and machines and the staff is nice. I prefer to go early in the morning when there is less people.

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★ 5

The staff is amazing. Everyone is so nice and personable. Can't recommend it enough.

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★ 5

I love Empire! I tried a few other gyms in Rincon/Springfield but Empire is the best. Has a mix of equipment (free weights, cardio, machines, etc.) to meet everyone’s needs (best selection of free weight options in town!). All incredibly family friendly!

I also love their faith statement, baptism celebrations, and investment in their values.

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★ 5

Absolutely enjoy the change to this gym!!!
Best in Rincon!!
Showers!!!
Power lifting!!
Kid friendly!!!
Family oriented!!
Helpful and knowledgeable staff willing to assist with any questions you have regarding health and fitness!!!
Military/Veteran and First Responders Discounts!!!

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★ 1

Don’t like management style.

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★ 5

The most welcoming gym I’ve ever been too! The staff and owners are amazing along with the members who are always willing to assist you! Meets all requirements for any level of your fitness journey!

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★ 5

This place is a Gem. 👌💪💯

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★ 1

Went to this gym for 2 years I was approached by another member in this gym and threatened with violence multiple times by another member as well as an attempt to lure me to there parking lot to further escalate the situation the owners did absolutely nothing to this person whatsoever and I was kicked out for defending my stance and personal space due to feeling uncomfortable and threatened after being backed onto a Piece of equipment I would absolutely not recommend this gym to anyone no manager called me to even ask my side they had an employee do it named Brian and i politely explained it to him the situation no threats were made to this employee in anyway they didn’t kick the member out for antagonizing or provoking me with violence but instead kicked me out for reacting and let him stay with 0 care for the fact I was uncomfortable in there establishment and if it counts for anything this member that did this has caused multiple other problems in other gyms

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★ 5

Our new base gym!! Awesome owners and staff who have created an amazing environment where you are surrounded by top of the line equipment. This gym has everything you could need whether you are working on getting fit or getting ready to compete on the stage!!

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★ 5

Love Empire! Very clean and well maintained equipment. They're the best gym within this area.

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★ 5

Best Gym I’ve been to, very friendly staff, clean bathrooms, good community

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★ 5

I've been a part of Empire for the past 6 months and I cannot be happier with this Gym. Love the environment, the people, the values, the machines, and also the 24/7! Going to the gym whenever I want and knowing it is always available. Great place to workout and meet people with the same mindset!
Thankful for this Gym!

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★ 5

"I love this Empire gym because it has an inviting atmosphere, good vibes, and they care about your goals.". My progress so far Thank you Mrs Marry

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★ 5

Five stars for this place!!! I invite you all to join this team. 100% recommended 🙌🏻🙌🏻

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★ 5

I cant say enough about this gym. The environment and atmosphere as well as the staff that works there are incredible. I love the variety of equipment there is to use and it is always clean. When I met the staff on the first day of my journey, it was a warm welcome and like I wasn't meeting a stranger. They are the most encouraging and supportive individuals and I am so beyond grateful because it made me feel less anxious and nervous about my journey. All in all, it really is an amazing gym that you can truly call home!

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★ 5

October of 2023 I decided it was time to get back in shape after having two kids back to back. I decided to do personal training with Mary at Empire Gym and it’s literally changed my life in more ways than one! I had a double hernia surgery a few months earlier and severe diastasis recti that I one day planned to fix with a full muscle repair/tummy tuck. I gave Mary all of this info when I started, and since then we have been focusing on overall toning as well as core strength. I am down 30 pounds, feel better and stronger than I ever have, and just found out that I no longer need a stomach muscle repair as I have completely fixed my diastasis recti with the personal training! I could go on and on, but first and foremost, Moms with similar concerns, Mary is your girl!

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★ 5

I recently tried Empire Gym out coming from out of town. The gym was amazing. A lot of specialty machines and equipment that you will not find at an average gym. Dumbbells go up to 150lbs which is a huge plus. Everyone was very friendly and the gym/bathrooms were very clean. On top of all that, they have a program for kids which is great! Everyone needs a little fitness in their life. Just wishing I had an Empire Gym close to where I live. Thanks for the great workout and experience.

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★ 5

I walked in thinking I’d casually lift some weights. I left crawling to my car like a baby giraffe who skipped leg day. Twice.

Empire GYM is clean, spacious, and well-organized, with plenty of equipment so I never have to wait to use anything.

The staff is fantastic. They're friendly, knowledgeable, and always willing to help or answer questions, Bonus points for the owners Mary and Jamie for being awesome!!

If you’re looking for a gym that helps you stay consistent and actually enjoy working out, this is it.

Also, the machines here don’t glow in the dark like at Planet Fitness. I feel like I’ve entered the Twilight Zone where people actually use the weights.

Source: Google

★ 5

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★ 5

Empire gym is by far the best experience I’ve ever had in a gym. They have everything you need from powerlifting to bodybuilding also building up stamina. I highly recommend this gym to anyone in the area! Amazing environment!

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★ 5

Empire Gym is the best equipped, cleanest, has the most knowledgeable staff, and provides the best customer service of any gym around. I can't imagine why anyone would settle for less.

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★ 5

Very lively environment and amazing hospitality from the employees! Gym is always clean and the other members are all nice!! Missy is the best always nice and puts a smile on my face.

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★ 5

Love this gym. So glad we switched from PF definitely worth the price, good variety of equipment, clean bathrooms, and friendly staff :)

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★ 5

Love this gym! Plethora of Strongman apparatuses, dumbbells up to 150, and great owners and trainers! Keep it up!

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★ 5

I’ve been a member of Empire Gym for over a year now, and I can honestly say it’s one of the best places I’ve ever worked out. The gym is always incredibly clean, which is something I really appreciate. The owners and staff are so friendly and welcoming — they make you feel right at home the moment you walk in.

What I love most is the variety of options available. Whether you’re looking for group fitness classes, personal training, strongman training, or even kids’ fitness programs, this gym has it all. The selection of weightlifting and cardio equipment is top-notch, and there’s always something for everyone, no matter your fitness goals.

They also offer multiple membership package options that are tailored to your needs, plus discounts for public service members and other occupations, which is a really nice touch. If you’re looking for a gym that has everything, with amazing people and great facilities, this place is a must! Highly recommend!

Source: Google

★ 5

I’ve joined several gyms throughout the years, but I can genuinely say that I’ve never felt as valued as I do at Empire. Here, you’re not just a membership number; you’re part of a family. The other members quickly turn into great friends. Regardless of your fitness level or health goals, Mary and staff are dedicated to helping you achieve success and encourage you all along the way. You won’t regret making a change and joining Empire!

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★ 5

My family of 5 have been blessed to cross pathed with Mary and Jamie.
They are always welcoming, positive, encouraging and generous to the community!

The gym environment they have created is amazing! Music is always, classes are going, someone is always around to help when needed. Their is such a positivity walking into this gym.. as a person intimidated by working out my whole life it was a huge surprise to finally feel comfortable in the gym and see a change in my diet, body and mind!

Thank you Empire Gym!

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★ 5

The BEST gym with the BEST people!!! I love my gym family!!!

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★ 5

The staff at Empire Gym as well as the friends I’ve made there have changed my life. I can’t say enough about Empire. It is truly more than just a gym.

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★ 5

My experience with Mary & her entire team are above superior!! I had a membership with Planet Fitness & when I visited Empire Gym for their 6 week challenge, I knew this was the gym for me! Take a chance & experience something better!

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★ 5

Awesome gym with awesome people

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★ 1

Nasty smells like mold

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★ 5

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★ 5

Great place! Family friendly atmosphere!

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★ 5

It’s been about 2 weeks since I joined empire and it has met all of my expectations and more! All of the machines, bathrooms, and amenities are very well taken care of and clean. All of the members and staff are very welcoming(especially Sam). I’m glad I joined and encourage others to as well.

Source: Google

★ 5

My husband & I recently switched to Empire & we’re so happy that we did! The equipment is amazing with a variety of exercises to choose from & the atmosphere is incredible! We also love that it is actually 24/7! Whether you are a beginner or more advanced in your fitness journey Empire is a great place to be!

Source: Google

★ 5

I visited this gym yesterday with a 24hr day pass. I've been looking for a new gym to call home. Today, I came back for another spin. I had a few hours left of my day pass.

After my second visit I was sold on the idea of becoming a new member. The equipment they provid is exceptional and professional. I love everything about it. Looking forward to coming home to my new gym during the weekdays.

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★ 5

I LOVE THIS GYM! So peaceful, all of the staff are absolutely amazing and friendly!

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★ 5

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★ 5

Love the gym literally my favorite gym since I started working out. Cant get over the amazing equipment they have. Much love to Empire Gym. He>I

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★ 5

I cannot say enough good things about this gym. From classes, family friendly activities and challenges, workout and health resources, and a variety of membership options, I couldn’t be happier! I switched from another gym and my anxiety of being in a new place was gone the moment I walked through the door. Everyone is so friendly, the gym is extremely spacious, and (I cannot stress this enough)-CLEAN! I love my new gym home at Empire :)

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★ 5

Great gym, awesome people and phenomenal owners. Always recommend.

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★ 5

Best gym experience that I have had! The gym is super clean and also the staff are super friendly and will help you with any questions that you may have.

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★ 5

Awesome place! The trainers and staff are all knowledgeable and welcoming

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★ 5

Empire gym is hands down the best gym around the Savannah area! Wonderful staff who makes you feel like family. Extremely clean and professional environment.

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★ 5

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★ 5

Clean, organized, well equipped, great people!

Awesome gym

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★ 5

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★ 5

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★ 5

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★ 5

I am a very satisfied member of Empire Gym. Jamie and Mary are great owners. They are very freindly and really work at creating a scense of community at the gym. The staff is attentive and they keep a very clean facility. The equipment is great. They regularly up grade the gym with new weight training and cardio equipment. Excellent!

Source: Google

★ 5

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★ 5

Hands down, best gym! I love my gym family and the environment!

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★ 5

Great little gym with a friendly staff. Would be nice to have dumbbells over 100lbs and a few more benches and racks for traditional lifts as there’s some gym goers that will occupy the singular bench press or squat rack for over an hour solo. Other than that minor annoyance it’s a great atmosphere!

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★ 5

Empire Gym is like no other gym I have ever been too. It is super clean with lots of friendly people working and workout there. I have never felt like I didn't belong. Best gym in the world!

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★ 5

Empire gyms is literally the best gym I have ever been too! The owners are amazing and the staff!! They are always so positive and encouraging to me!! The gym is always so clean and neat! They have awesome classes for any fitness level. It truly a great place to be!!

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★ 3

Clean and safe, friendly staff.

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★ 5

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★ 5

Awesome staff. Very friendly, and dedicated to give the customer a great experience! When I got there I was greeted by Sunni, and she is awesome ! I got to meet the owner Jamie ( I hope I spelt that correctly) but he also was a pleasure. I tried their protein shakes and they are delicious. Definitely better than most protein shakes I’ve had. You can tell they care about what they are doing.

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★ 5

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★ 5

Best gym in the area hands down! Friendly staff and clean facility. The equipment is top notch and gym goers are always respectful and helpful.

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★ 5

Excellent gym, everything you need, 24hrs!! Best gym in Rincon and the surrounding area.

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★ 5

Great space to work out in. Just joined a few months ago. The equipment is nice, the employees are friendly. The whole space makes you want to come back. I highly recommend.

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★ 5

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★ 5

Empire is awesome! Always clean great equipment and good people. Thanks y’all!

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★ 5

Have been a member of several gyms across the area. Empire Gym by far has been the best!!!! Clean facility all the time, wide selection of equipment, awesome staff oh and Nichelle is the best

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★ 5

August 26th, 2023 is when I joined Empire Gym for a 6 week challenge. I worked out and on off for many years but had lost my passion to consistently go to the gym. I’ve always been competitive so I thought why not try the challenge to help me stay on track. When I first started at Empire of course I felt a little intimidated as most people do when starting something new. That quickly changed and the positive environment with the variety of equipment they offer kept me motivated and on track. Fast forward to the end of the 6 week challenge, I ended up winning which I had no idea would happen although I put in the work!

One thing Empire does that a lot of other gyms don’t offer are challenges, select members of the month, and offer fun events where even kids can attend. Since I’ve joined I’ve won member of the month and attended a fun event where even my gymnasts could come and participate.

I no longer question going to the gym every morning, it’s how I enjoy starting my mornings off! 💛

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★ 5

Very clean and well equipped gym

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★ 5

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★ 5

Great Gym

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★ 5

the staff is great. the atmosphere fantastic. the facilities are clean there's something there for any and everyone

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★ 5

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★ 5

Hands down the best gym I have ever been to!! Having anxiety about going to the gym has always been a problem for me. Not at this gym. I’m actually excited to go and I feel great when I’m there. All the staff is so warm and welcoming. It’s super clean! The equipment is great! 5 starts isn’t enough for this place!!

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★ 5

Great gym!

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★ 5

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★ 5

My favorite gym I’ve ever been too! Mary is such a breath of fresh air, a detail oriented trainer, so excited to put in the work with her

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★ 5

I love this gym! The equipment is fantastic and diverse. Not the cookie cutter franchise model here. I have felt comfortable and confident working out here.

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★ 5

This has been by far the most inviting gym we’ve been to. The staff and owners are all super helpful. The equipment is really nice and the gym is super clean. I would absolutely recommend this gym to anyone looking for a change or a new gym home. Great people!

Source: Google

★ 5

I’ve been waiting for this gym to open since I saw it being built. It has completely lived up to my expectations. The gym is awesome, has great equipment that many of the other gyms in the area don’t even come close to having. Bathrooms and showers are really nice, and all the staff and trainers are really friendly. One of my favorite parts about the gym is the personal training. Which has been top notch every time I have went for my session. Keep an eye out for Apollo while your there, he is a great distraction while you work out!!!!

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★ 5

Inclusive, competitive, for beginners and experts alike!

I signed up for Empire gym and met the owners before it opened. They are a family run business, and have equipment for a variety of workout styles. There is a tiered membership, so people that want to do classes and have access to Olympic style equipment and even some crossfit type equipment can add on to basic membership.

Basic membership still has incredible value, state of the art equipment --ESPECIALLY for leg day-- and 24hr access. There are almost always trainers in the gym, even at 5am, and the ones that teach classes are great. Bri is on her way to becoming a PT, Sara makes workouts super fun, Mary, one of the owners, knows how to test your limits but always asks where you are at and values form and safety over quantity.

It can be challenging to figure out online signup, but once you do it everything gets automated. The environment here is worth the cost especially with the group classes. I struggled getting back at it but the accountability really helps.

They also have infrared sauna, can measure body composition, they will be adding a meal plan service soon, and will soon have an aesthetic clinic adjacent as well.

Check out the photos to see everything, they speak for themselves. Not pictured are the private bathrooms and private showers for your safety and comfort.

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★ 5

I absolutely love this gym! I am new to my fitness journey and have felt so welcome here! I love my personal trainer Gage! He is a great support and motivates you the entire time! This gym will not disappoint you!! Amazing equipment too!

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★ 5

My name is Luca Edwards and this gym is to tier if I had to rank it it’s a s Tier and that’s really good

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★ 5

From the Start Mary and Jamie have been great! Their gym has everything you could want and they are making it better and better each day.

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★ 5

Awesome gym, great atmosphere, culture is fantastic and the owners are the best and so helpful

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★ 5

I love this gym!
Everyone I have meet so far are so friendly and helpful.
I’m not intimidated like most gyms you go to.
If you’re looking for a new gym or just a gym to start, this is the place to go!

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★ 5

The best gym in Rincon if you want to focus on strength training. New equipment, clean facilities, and friendly staff. 24/7 access is definitely a plus for me!

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★ 5

Fair price considering the super high quality of equipment. Super friendly staff. Even on a Sunday when I called someone answered even though the office isn’t staffed on Sundays. Showers and bathrooms are remarkably clean.

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★ 5

Best gym in the county by far. Very welcoming, high tech equipment, clean, and 24-7. I love them so much!! 10/10 recommend💪🏼

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★ 5

Best gym experience I’ve ever had!!! Every time I walk in the door, it is always a warm, smiling welcome from everyone!!! They want you to be your best and guide you along the way! Highly recommend Empire!!!

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★ 5

Hands down the best gym in a 100 mile radius. You can tell the owners put every effort into small details for the place... equipment is top notch, showers are nicer than what you'll find in most homes. Staff is incredible... they're motivating, encouraging and knowledgeable on everything from training to supplements.

Highly recommend Empire to everyone looking to better their health!!

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★ 5

My absolute favorite gym!! The staff is so helpful and kind. Their equipment is amazing and definitely meets all my lifting needs

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★ 5

Great gym. The staff and owners are always welcoming and very informative which creates a great environment for the members. The gym offers some great equipment to target anyone's needs. 24/7 as well so it can fit anyone's schedule.

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★ 5

I have had gym memberships before. But at Empire Gym it’s more than just a membership, you feel like you belong there and proud to be a part of it. Thank you Mary and Jamie for creating such a welcoming atmosphere.

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★ 5

I was hesitant to sign up for a membership here when I did, as the gym did not have any equipment at the time. I visited for the first time two days ago, and I was blown away by how nice the equipment was. They have stuff in there I've never seen before. They've obviously spared no expense when it came to the workout equipment. The owners are also extremely nice, and I got a great tour and explanation of all the pieces.

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★ 5

Went for first time tonite, great top of line equipment, some stuff I've only seen being used in videos....

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★ 5

Have you ever wanted to experience that special love hate relationship one can only have with a trainer? Well look no further. Will you want to laugh, cry, and cuss simultaneously? Probably but I will tell you I have gained strength and confidence in the time I have trained with Mary. She pushes you but you love her for it. She gives fitness and nutrition advice freely. And she loves you like Jesus which is the best part of all.

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★ 5

The best gym around. If you are serious about getting into shape, this is the place. All levels are welcome. If you’re new to fitness , And perhaps a little shy, this gym will make you feel welcome. I love the owners. They are the best!

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★ 5

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★ 5

Mary is wonderful! She is so motivating, I enjoy going to classes with her. She checks in and makes me accountable which I love as well. I would recommend Empire every day of the week!!!

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★ 5

Been doing a challenge with Mary lately and I have to say, she’s pretty great! Very knowledgeable, holds you accountable, and is so sweet! I know a few of the other trainers at the gym as well and Empire really does have the BEST group!

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★ 5

Mary is wonderful. I was ready for change and she has been so helpful throughout this process! Highly recommend.

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★ 5

Mary is a great coach, truly an excellent diet & supplement coach, as well as a strength and conditioning coach! I live in TX and did 6 months of Novice Classic Physique bodybuilding prep with her, she was able to get me on stage & fully ready for the show, despite my insane life schedule of active-duty military, pregnant wife/ raising a newborn, and all other life events. She was a great coach to have in my corner, just who I needed whenever I wanted to quit!!

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★ 5

Mary is the perfect balance of loving challenging you to push yourself to your full capacity! Meeting you where you are at and pushing you forward! Could not be happier for where my health is headed.

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★ 5

So excited to have a new gym coming! I’ve met with Miss Mary, Mr Jamie, and Mr Josh, they are great people and very motivated to help people in their fitness goals!

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★ 5

My name is Donna Larhrissi and 5 stars is not even enough for my review. I’m 55, menopausal and was fat, sick and depressed. Like most people I’ve tried EVERY trick and diet out there and what losses I did have were temporary. Months ago I bought a little blender to try the ultimate smoothie diet ( queen of fad diets) only to put it on a shelf to collect dust. I didn’t know my WHY but l knew I needed help. A friend introduced me to Mary Rae Cain and I was making every excuse not to start ( oh I was queen of excuses too). I knew I couldn’t do this alone so I took the leap of faith. I found my blender purpose because God put this amazing lady in my path to mix me up and transform me and it also now makes amazing protein drinks. She helped me find my WHY because I KNOW the depression, the fat jokes, the anxiety, the exclusion and the hurt from this addiction. Food addiction to me is the worse over even drugs because food is readily available and pushed on you. To help just one struggle person to overcome it would be a dream for me to help another. Empire Gym changed my whole negative mindset to a whole other level. I know it takes dedication, motivation and consistency and there is no quick fix. I’m not near my goat YET but I know through Empire and my new bff Mary I can do all things. MY WHY is to one day work beside Mary so I can help her to help others learn their worth. First I must fix ME but I will be Empires greatest cheerleader for all who are overcoming their Heath and mindset!! NOW JOIN AND DO THIS WITH ME!!!

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★ 5

I’m so excited to have such an amazing gym come to Effingham !!! As a strength athlete I’m looking forward to having a local gym that will have not only what I need to become a better athlete, but will have whatever you need no matter your fitness goals ! The owner Mary and Jamie are some of the greatness people you will meet ! Mary is EXTREMELY knowledgeable weather your goal is to drop a few extra pounds, improve your overall health, strut your stuff on stage, be platform ready or toss some atlas stones around she can get you there !

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★ 5

I've been participating in the virtual classes and they are game changing!

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★ 5

I absolutely love Mary! Her infectious smile and sweet disposition allows for you to have your total body worked out before it says, "that smile just killed you!" I began with one of her 6 week challenges because as a working mom, gym time is hard to find. But it is essential and needed. Looking forward to the new gym opening ao I can spread my wings. If you are looking for a professional, fun, and all around amazing trainer, she has you!

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★ 5

If I could give1000 stars I would. Mary is hands down the best trainer I've ever worked with. She's knowledgeable, experienced, super positive and just a all around good person. I trained with Mary 10 years ago at her first gym and was in the best shape of my life. She keeps you motivated and accountable. I moved and could never find a new gym or trainer to call home, because nothing compared to my experience with Mary. I recently signed up for the online challenge and so happy to be working with her again.

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★ 5

Could not be happier with my results from working with Mary at Empire gym! Firstly, she is a wonderful and kind person, if you’re intimidated by the thought of working with a trainer, that will go away once you meet her. As someone who has worked out for years I have never seen progress like I have made in the past 6 weeks. Her in-depth knowledge of every muscle group and the best way to work them is unmatched! Also- the body scanner that they have on the “body bus” has shown my progress of fat loss and muscle growth, it’s so cool to be able to see the numbers that prove the progress!

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★ 5

I’ve known Mary for about 15 years. Years ago she trained me personally for a while, but I had to leave the area for work. I’ve been lifting for over 50 years, and am 70 now. I recently concluded that I couldn’t do this on my own anymore. I was sore all of the time, could not sustain gains, and I needed professional guidance, so I approached Mary about long distance training. We have been working together for about 3 months now. I was very deconditioned when I started, but Mary’s individualized guidance has not only helped me heal, it has allowed me to chart gains I would have thought unimaginable. In that short period of time I have added 50 lbs each to my squat and bench, and probably even more to my deadlift (I test tomorrow). She told me that my task would be a difficult one…to simultaneously lose fat, but add muscle. Under her watchful eye and creative guidance, it’s happening. When I decided upon a coach, Mary was the only one I trusted. She trains champions. I just felt tremulously fortunate to know her, and to be taken under her wing.

Source: Google

★ 5

As a personal trainer and nutrition coach, I had gotten to a place in my fitness where I was bored. I needed a push. So, I knew Mary through a network of people and hired her. From day 1, I felt like I had never worked out before. And I was doing it online. I have learned more about the science behind the "why" in 6 months than I could have imagined. The nutrition has changed my coaching style for my clients. In meeting her other clients, I have seen that Mary is adaptive to all levels of fitness. She has a tender hand when needed, and closed fist when appropriate 😁 (I say that with love ❤).

Source: Google

★ 5

First and foremost, I highly recommend Empire Gym for ALL of your physical fitness needs! From simple weight loss to competition body building and everything in between, Empire Gym can help you reach your goals!
Personally, I reached out to Mary for weight loss needs. I found out I was diabetic and needed to lose weight as quick as possible. I also needed to work on my cardio to help get it under control. Embarrassingly, I had completely let my physical health go.
Mary got on it! She developed a super tasty meal plan based on foods I like and do not like, with cardio requirements! She was so encouraging, which really helped me push through getting started! I know I drive her crazy with my hundreds of question, but she is always so patient with me and always willing to explain anything I don’t understand or question! Mary is great at accountability, as well!! This is really great for me, personally, because it strongly encourages me to do what I’m supposed to and much less likely to “cheat”!!!
In the first 4 weeks, I lost 10 lbs. and have noticed a significant difference in my cardio! I feel better, stay in a better mood, and feel better ABOUT myself! Mary is doing a fabulous job helping me accomplish my physical fitness and weight loss goals! I’m a work in progress and still have a long way to go! I plan on continuing working with Mary to help me get there! I posted a picture of my current progress.
All of this being said, you will not regret reaching out to Empire Gym for your fitness needs or desires! Good people are always great to work with!!

Source: Google

★ 5

Been training with Mary Cain for only a couple months and have already seen a big change in myself. She keeps you on track and is very encouraging. Mary is an awesome trainer and extremely sweet person! I’d recommend her to anyone with any kind of fitness goals!

Source: Google

★ 5

Mary is AMAZING!!!!! She’s a phenomenal trainer that truly wants to see you succeed. She pushes you to your limits while instilling the self confidence you need! She brings a sense of humor to every session and quickly becomes not just your trainer, but your friend as well!!!

Source: Google

★ 5

Source: Google

★ 5

Mary is awesome! If you want to get into shape this is the gym to join. Not sure about joining a gym, they have PLENTY of programs at such a reasonable price that will definitely fit what you are looking for. From intermediate to advance CHECK THEM OUT!!! You won’t be disappointed:-)

Source: Google