★ 5

I started working with Sarah about 5 years ago. Reaching mid-fifties, my goals were to build strength, flexibility & balance. I feel we have been very successful.

Source: Google

★ 5

Been there since it has opened. Worked with Sarah prior to that so it was an easy transition. Sarah and Michael have created a wonderful environment to work out in. Plus they both really Grey trainers

Source: Google

★ 5

I am happy to have found Empower Health & Fitness when I was struggling with a couple of issues with my back and knee. Sarah listened to me during our consultation. When I started working out with her, she worked alongside my physical therapist. She included many rehab exercises in my programme. She checks in with me during exercises and always explains and ensures correct form. She is helping me gain back not just my fitness, but also my confidence.
Michael and Sarah have built a great community. It’s fun to hang out with them and other members! This has become my happy place :)

Source: Google

★ 5

Sarah and Michael do a great job at helping you meet your goals and making it fun!

Source: Google

★ 5

I cannot say enough great things about Sarah and Michael. They care so deeply about their clients and truly strive to do everything they can to help them. I have thoroughly enjoyed the workouts and meal suggestions from them. They have cultivated a very welcoming and supportive environment for anyone from workout 'newbies' to seasoned gym goers. Highly recommended!!

Source: Google

★ 5

I absolutely love working out at Empower! I always get a great workout (with tons of hands-on guidance) that is exactly in alignment with my specific goals and ability. Nothing is cookie-cutter. And it’s genuinely a pleasure to hang out with Sarah and Michael, who are wonderful people in addition to highly trained experts. I can’t recommend highly enough!

Source: Google

★ 5

Source: Google

★ 5

The people that own and operate this gym are awesome! Really nice equipment!

Source: Google

★ 5

I have been working with Michael and Sarah for several years and followed them when they opened Empower in 2023. They have truly created the perfect training studio! They are committed to providing top notch training and are hardworking, dedicated, and flexible. I am still able to train virtually when I'm out of town for work and that is a huge benefit for me. Sarah and Michael are always on the gym floor, engaging with members and ensuring everyone feels supported. I have limitations that they work around everyday while still providing a great workout. I highly recommend Empower for your fitness needs!

Source: Google

★ 5

Love this place and the people that run it!

Source: Google

★ 5

Great owners and clientele. Outstanding place to start your health journey.

Source: Google

★ 5

I wanted to share my experience with two fantastic fitness trainers, Sarah and Michael. After years of not working out, I felt completely lost and didn't know where to start. However, Sarah and Michael came highly recommended, so I decided to give them a try, and I have never looked back! They are always so encouraging and make everyone feel incredibly welcome. No matter your age or fitness level, they tailor a program for you. Their personalized approach has made a world of difference for me, and I'm sure it will for you, too! If you're considering getting back into fitness or want to improve your current routine, I highly recommend reaching out to Sarah and Michael. You won't be disappointed!

Source: Google

★ 5

I’ve been training at Empower Health & Fitness in Roswell, GA, for about a year, and it’s been a transformative experience! They offer both private and semi-private training with personalized 6-week programs designed to meet individual goals. Even in semi-private sessions, you follow your unique plan while working alongside others, which creates a motivating and supportive environment. Sarah and Michael, the trainers, are incredible—professional, knowledgeable, and genuinely invested in your success. They go above and beyond by providing nutritional guidance, setting challenges, and encouraging you every step of the way.

The gym isn’t massive but has everything you need for effective training. It’s equipped with dumbbells, kettlebells, a functional trainer, power racks, bars, benches, balls, bands, TRX, a treadmill, and a bike for cardio. While they don’t have an InBody machine for detailed body composition analysis, they track your progress through weight and body measurements, which works well.

If you’re looking for a gym that combines personalized training, attentive coaching, and a welcoming atmosphere, I can’t recommend Empower Health & Fitness enough!

Source: Google

★ 5

Joining Empower has truly been life-changing for both my husband and me! For years, I struggled with sticking to gym memberships because I never saw the results I hoped for. But for the first time in my life, I’m seeing real, impactful progress, thanks to Sarah and Michael. They genuinely listen, care and create personalized programs tailored to your needs. Their guidance and encouragement help you achieve your goals every step of the way. I can’t recommend Empower enough—it’s the best decision we’ve ever made for our health and fitness!

Source: Google

★ 5

I have been training at Empower for several months now and absolutely love it. This is not a “meathead” kind of gym, but an overall health and wellness facility that is geared to all levels and ages. Sarah and Michael are the nicest people, creating an environment that is laid-back, chill, and welcoming—and they also really know their stuff! I train with Sarah, and she is such a professional. She crafts personalized training programs with thoughtfulness and care for where you are in your journey and works with any issues or injuries you may have. She closely monitors how you are doing, is willing to modify the movements to accommodate any issues, and always demonstrates each exercise thoroughly while watching to give pointers for form. Sarah makes you feel that she genuinely cares about your health and your progress—she is a deeply empathetic and sensitive person who is knowledgeable about physical therapy, hormones, diet, and a variety of other areas that can impact health. At each visit she always makes sure to ask about little injuries and challenges, offering dietary support or all kinds of other tips and advice—she’s just really exceptional and I love her. Michael is awesome too and I always look forward to coming in to work out. I definitely recommend this place! Give it a try!

Source: Google

★ 5

I cannot recommend Empower Fitness highly enough! From the moment I stepped into their fantastic facility, I was welcomed with open arms by a supportive community that truly prioritizes individual growth and well-being. My experience has been nothing short of transformative, largely thanks to the incredible efforts of personal trainers Sarah Robinson and Michael.

Sarah Robinson an absolute gem in the world of fitness training. Her passion for health and wellness is infectious, and her ability to connect with clients on a personal level makes all the difference. Sarah takes the time to understand your goals, tailoring workouts that are both challenging and enjoyable. Her encouragement and expertise pushed me beyond my limits while helping me develop a newfound confidence in my abilities.

On the other hand, Michael complements Sarah’s approach perfectly. He brings a wealth of knowledge and experience, providing guidance that is both practical and motivational. Michael’s positivity and enthusiasm are palpable—he has an incredible talent for turning even the toughest workouts into fun and rewarding sessions. His meticulous attention to form and technique ensured that I stayed safe while pushing myself to achieve results I never thought possible.

Together, Sarah and Michael create a dynamic duo that fosters an environment conducive to growth, support, and empowerment. Each session is well-structured, incorporating a variety of exercises that keep things fresh and exciting. They celebrate every milestone, no matter how small, and truly emphasize the importance of a holistic approach to fitness.

Beyond the training, the sense of community at Empower Fitness is unmatched. Everyone is motivated and uplifting, fostering an atmosphere that encourages you to strive for your personal best. Whether you're a fitness newbie or a seasoned athlete, you will find your place here.

If you’re looking for a place that offers exceptional training and a supportive community, look no further than Empower Fitness. Sarah and Michael are fantastic trainers who will guide you every step of the way on your fitness journey. I can’t thank them enough for the positive impact they’ve had on my life!

Source: Google

★ 5

Absolutely in love with this place after 6 weeks. I have seen the difference on my body. I am very happy with it. I have been talking to a lot of different trainers. But Empower offers exactly what I have been looking for. Smaller Gym, Smaller Class, Nutrition Coach, Customize plan for each client, and affordable membership. They have a super easy online schedule system. They offer classes through out the day, very convenience.
Sarah and Michael are the best Trainers and very motivated.

Source: Google

★ 5

Highly recommend Empower to anyone new or with lots of experience working out. Sarah and Michael are very knowledgeable and make plans specific to your individual goals. They also do a great job of making it a fun and comfortable environment!

Source: Google

★ 5

Top-notch Trainers, Top-notch Results!

From the moment I walked into Empower, I was impressed by Sarah and Michael's professionalism and friendly demeanor. They took the time to understand my individual needs, limitations, and aspirations, crafting a personalized workout plan that challenges me without pushing me beyond my limits. Their deep knowledge of exercise science shines through in every session, ensuring proper form and preventing injuries. I truly look forward to every session.

Source: Google

★ 5

Empower is an amazing gym and Sarah and Michael are super accommodating and knowledgeable in their field. I’ve been working with Sarah for several years and she has helped me so much with my fitness goals and I always look forward to working with her. Not only does Empower create individual programs for their clients, but they keep up with your overall health in a genuine way. Being out of state for college has never been an issue at Empower as they are flexible with my schedule and work with me virtually and in person - could not recommend this gym more!

Source: Google

★ 5

I love working out here with Sarah and Michael! They really know their stuff and do an amazing job at pushing you to achieve your goals!

Source: Google

★ 5

EMPOWER is THE gym! The personalized training programs are always on point and exactly what I need. Sarah and Michael are all about supporting us and providing us with the tools to be successful in meeting our goals. Whether you’re looking to gain strength, lose a little weight or just need a little guidance to get back on track, don’t waste your time with other gyms. I have been bouncing around gyms for the last 5 years and I have finally found the perfect place. HIGHLY RECOMMEND. Empower is the perfect choice regardless of age or skill level. Clean, friendly and fun! Don't take my word for it, go check it out!!

Source: Google

★ 5

****Would highly recommend this gym/the trainers to ANYONE- regardless of if you are in the Roswell area or not.**** I have been working with Sarah at Empower Health + Fitness for the last 6 months. I knew Sarah from a past life so the second I saw she and her partner opened a gym, I knew I was going to make the commitment with her no matter what. I currently live in OFW, so Sarah worked with me on the best plan for where I live and my lifestyle. We chose a plan that allows me to come in person with her at minimum once every 6 weeks, but more if I would like. So far she has written me 4 different workout programs, and I am so happy with the results I am seeing. Sarah has been very conscious of my lifestyle and my time when it comes to writing my programs and that is truly something that when working with trainers in the past, money does not buy. With that being said, my overall muscle tone and weight loss have been two of the biggest changes I have seen so far (and were also my two biggest priorities.) In conclusion, I am immediately signing for another 6 months with Sarah and have no intention of going anywhere anytime soon.

Source: Google

★ 5

Michael and Sarah are awesome!

Source: Google

★ 5

Sarah and Michael are truly the best in the business! They build a custom training program based on your unique needs and goals. They are truly invested in your well being, helping you meet your goals and making it fun along the way! The environment at Empower is so inviting and motivating. I’ve been training with them for over a year and could not recommend them any more!

Source: Google

★ 5

Love this gym! I’ve had a wonderful experience. the trainers are great, they really work with your specific needs and there’s even a trainer that works with pregnant women, pre and postpartum! Highly recommend!

Source: Google

★ 5

I was looking for a weightlifting program that was progressive and unique to my goals and this was exactly it. Sarah and Micheal are very knowledgeable in creating a program that works for you while preventing injuries. 10/10, would recommended.

Source: Google

★ 5

Great trainers with a very positive gym culture. If you’re willing to put in the work they’ll get you the results

Source: Google

★ 5

Great spot to train with knowledgeable, friendly trainers. I would highly recommend it.

Source: Google