F45 Training Pooler

Pooler, 1702 Pooler Pkwy Suite 112-113, Pooler, GA 31322 | ★ 4.9 (72 Review)

📞 +1 912-335-1857

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About the Club

F45 Training Savannah is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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Reviews

Massiel Avendano

★ 5

I love the F45 community! Not only are the other clients welcoming but the coaching is top notch. Jenna and Melissa are my faves and go to coaches. Their energy is always high and encouraging and their form and corrections on point. The equipment is brand new and the studio itself is beautiful and welcoming. I’m so happy I found this location and the people in it. I can already tell the difference in my body and my conditioning and I just know with consistency they will help me get to my goals! You will not regret any f45 but you will especially love this location!!

Source: Google

mariale sayalero

★ 5

This place is awesome, you start your day with a positive vibe 🤍🤍🤍

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Daniela Rojas

★ 5

I absolutely love being part of this F45 community! The workouts are always challenging, fun, and never the same, which keeps me motivated to show up every day. The coaches truly make all the difference — they’re encouraging, knowledgeable, and genuinely care about helping each member reach their goals. You can tell they put their heart into every session. Thank you to the entire coaching team for always bringing the energy and making this such a positive and welcoming place to train!

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Jennifer Jackubowski

★ 5

Great place! Trainers are motivating, push to your potential.

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LeAmber Freeman

★ 5

Roni, Connor, and and Mande were amazing. It was my first time here and they were welcoming. They’re knowledgeable in alternative workouts for injuries. Their energy is infectious and the workout playlist is everything.

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Ranecia Johnson

★ 5

Great community, especially for someone who is looking to ease into workouts and find a group. Great Team. Enjoy Melissa's banter and enthusiasm.

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U Warren (Stafa)

★ 5

I've been training at F45 for a while now, and I have to say it's one of the best local gyms around. The facility is clean, well-maintained, and equipped with everything from free weights to machines and cardio gear. The staff is friendly, knowledgeable, and always willing to help, whether you're a beginner or experienced. I especially appreciate the positive atmosphere and the sense of community—it’s motivating and welcoming. Highly recommend to anyone looking to reach their fitness goals in a supportive environment.

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Jackie M. Estes

★ 5

Great coaches! Great Workouts! Michelle is awesome, as are all the coaches...Love this!

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Sarath Katta

★ 5

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Kanan Aston

★ 5

Love the energy Daniel and Emma are fun!!!

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pam potts

★ 5

Encouraging me to commit and they are helping me fulfill my goals. The staff is energetic and professionals on coaching and good form/technique.

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Jenna Winfield

★ 5

Best gym in the area!! Classes you actually want to go to and stick with and the coaches are the best in the game!

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Ryan Capriglione

★ 5

Great workout! The training constantly changes from day to day. Nothing is ever the same so no plateau.

The trainers are also awesome. Encouraging and pushing you to your individual limit.

So glad I joined.

Update:

Still going every weekday and still seeing change. The trainers may change but the friendships made and workouts performed are worth every penny.

Source: Google

Lindsay Poythress

★ 5

Hands down best program. Trainers are so knowledgeable. Facility is clean, atmosphere is wonderful. It's a little overwhelming at first but I'm on my 10th session, down 7lbs. I've tried so many programs in the past and love this one!!

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Megan Bishop

★ 5

This studio is awesome!!! The coaches are top notch and it’s a great community of members. Melissa pushes me like no other (hate her for it during it, but love her for it after it) and is always a ray of sunshine despite the fact she gets up well before the crack of dawn to teach classes. All the coaches are super friendly and motivating. It’s such a great workout.

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Jasmine Patel

★ 5

Great atmosphere with very enthusiastic and attentive trainers. Clean and just super friendly and motivational.

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Makayla Frazier

★ 5

I recently just started this gym and I already love it.

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Mike Smith

★ 1

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Nicole Martin

★ 1

Cancelled membership as of June and have continued to be charged almost $200/month since... I've reached out 4-5 times and this continues to be an issue. Check your bank statements! Ridiculous.

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Ellisha Jones

★ 5

Amazing workouts, people and staff!

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Molly mcconaughy

★ 5

The coaches are extremely helpful. The programs are different every session and adaptive to the athletes needs.

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Priscilla Cheung

★ 5

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Abbigale Miller

★ 5

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April Trogg

★ 5

I have tried many types of training through the years. I’m not going to lie I was skeptical when trying F45 out because I have been let down so much with other classes I’ve joined. I absolutely love the workouts!! The energy is great. The music is the best. The coaches are amazing and always push me to go harder and make me laugh and have a good time all while burning 300-500 calories per class in 40-45 minutes. I would definitely recommend F45 to anyone. Happy to be apart of the fam =)

Source: Google

Christopher Jones

★ 5

F45 has given me a new perspective on fitness, it’s taught me resistance training, body weight exercises and most importantly discipline, F45 is a friendly atmosphere, Coaches that are very knowledgeable about fitness. Trust me if you’ve seriously been thinking about getting in better shape, Give F45 a try. You won’t Regret it!

Source: Google

Stacey Galvan

★ 5

Best workout studio I’ve been to! I always get the best workout while I’m there and the trainers are the best, they always push me to do my best. I always leave there with a good sweat and feeling great! I’m so glad I joined

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Kimberly Tuopaeh

★ 5

This place is amazing! It will get you to your fitness goals for sure!

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Claire Amici Goldstein

★ 5

F45 Pooler is absolutely amazing! All of the coaches & members are incredibly welcoming. You get amazing workouts everyday, and the coaches not only push you but really pay attention to your form as well so you are getting the most out of it! The workouts are always different, so you will never get bored. If your contemplating whether F45 is right for you… DO IT! It definitely is!!!

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Erika Renteria

★ 5

Great workouts, great trainers, great atmosphere to work out in overall! I've never had so much fun working out!

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Paola Parada

★ 5

I have been a member for 2 years so I obviously love this place. Some may think they cost is a bit high compared to other gyms but you are almost getting personal training at an affordable price. The trainers are amazing, always pushing you to work harder and attentive if you need to modify moves due to injuries. Every class is different so you don’t get bored, and they are always coming up with fun challenges to keep the members entertained. Everyone is super nice and very welcoming.

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Madison Beattie VanBrocklin

★ 5

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Dilyon Gray

★ 5

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Rachel Kieckhaefer

★ 5

Love the coaches and the workouts! Live DJ on Saturdays!

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C. Gard (hill)

★ 5

highly motivated trainers. cost is too much but I'll drop in from time to time. warning! you will sweat. good stuff. tvs monitors help you accomplish the moves....

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Tristan McArdle

★ 5

Love the team over at F45 Pooler! The workouts are spot on, but the best part is the constant motivation and guidance from the trainers. It makes me excited to come in for each workout!

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M.Denise Bennett

★ 5

Great group of coaches, always a positive atmosphere to work out in. Everyone there is always motivating you to try your best, dig deep and push yourself. I highly recommend yall to check them out🏋️‍♀️🤸‍♀️💖

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Elizabeth Yohannes

★ 5

Great !!!

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melissa frignoca

★ 5

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Shehab Taher

★ 5

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Pedro Lopez

★ 5

I have been out of commission for awhile due to an injury. It has been hard to get back in shape since I lacked motivation. I gave F45 a chance with their 7 day trial. Now, I am a member. The staff knows how to motivate you, and the environment is very friendly and non judgmental. If you need motivation to get back on track or to start a new lifestyle, don't think about it and come through!

Source: Google

Mariah Congedo

★ 5

I love F45! Right off the bat they made me feel extremely welcome and were just as excited for me to get started as I was. They’re professional, uplifting and supportive in the workouts! The energy is fantastic!

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J Russ

★ 5

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Erica Rountree

★ 5

I LOVE F45! Before coming here, I’ve never been motivated fully and always have quit working out. Now after joining F45, I actually want to and enjoy coming to class. The trainers are amazing, and they encourage and motivate you to progress each time you’re there. If you want a fun workout session that you will see change and progress with, come here.

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Natalia Martell

★ 5

Mi experiencia en F45 a sido muy buena. Me an ayudado mucho siempre hay alguien que te ayuda y explica. Mi inglés es muy malo pero ellos me tienen mucha paciencia me ayudan y enseñan bastante contado que nunca había estado en Un gym 🤦🏻‍♀️😀100 recomendado ♥️! Vamos por mas!

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My Nguyen

★ 5

The staff are exceptional and really work towards motivating you to achieve your goals and really get the most out of your workout. Haven't had a bad experience and I've been going for 3 weeks now. From someone who is lazy about working out, I was pleasantly surprised and don't regret my membership. Worth every penny.

Source: Google

Rachel Ponder

★ 5

I have always struggled to find a gym I enjoy going to, but F45 has been the best gym I have joined. All the coaches are so helpful and encouraging, the workouts are always fun, and everyone is so supportive.

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Ashia Tremble

★ 5

Great classes and staff ! I never wanted to go to the gym everyday until I started F45.

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Hanifah Benbow

★ 5

The Best Workouts I Have Ever Had, Not Your Ordinary Gym!!!!!

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emily richards

★ 5

We decided to try F45 a couple weeks ago. My husband and I are members of another gym in town but our fitness goals have changed and we wanted to try something more strength based. We went in one day to get more info and spoke to the manager, Terry. He was so helpful and explained everything to us. After our trial we decided to join because not only are the workouts fun and challenging, the staff is amazing. They are all very encouraging and push you. If you are looking for a group fitness gym in town F45 is the way to go! Telling everyone I know about this amazing gym. Thanks for making my husband and I feel very welcome and helping with our goals!

Source: Google

Scott Erskine

★ 5

If you are looking for a difficult, high energy, HIIT workout where the trainers motivate and energize you, F45 Training Pooler is the place for you.

The studio is super clean, trainers Terry and Kat are incredibly welcoming and motivating, and they are constantly checking and correcting form to keep members safe.

I’ve checked out several F45s while traveling around the US and Savannah is well-represented as this studio is simply amazing. Great job, Terry and Kat and thanks for the hospitality!!!

Source: Google

Natalie P.

★ 5

This was the BEST workout! Coach Terry and Coach Kat were inspiring and motivating, and they kept challenging me to do my best. If you're even thinking about trying it out, don't wait!

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Jonathan Badillo

★ 5

Great coaches, and structured work outs. The work outs change frequently, to give you both strength, conditioning and cardio workouts. Classes are punctual and ran as advertised. I highly recommend.

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Andrew Bender

★ 5

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Norlisha Gistarb

★ 5

I have thoroughly enjoyed everything about F45 in Pooler. The workouts are a beast but in a GOOD way! The staff is friendly, supportive, and they really care about your progress. Oh and the music really gets you hyped up to finish strong. I highly recommend!

Source: Google

Cody Graham

★ 5

Always get a great sweat, the workouts are fun and you get a challenge every time as long as you challenge yourself to push through the whole time for each exercise. The trainers always keep the vibes in the room high with great music and motivation!

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Randy Hull

★ 5

Great workouts that are always new. Great music selection curated by the trainers to match the tempo of the workouts. The coaches are great and know when to push you for the extra effort.

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Victoria Williams Adcock

★ 5

I have absolutely loved being a part of this gym so far! My first few workouts were challenging, but I already feel so much better. The staff members really care about their clients -- They are so kind and helpful and they will do anything to see you succeed. They make me feel supported and motivated to keep coming back. I am so glad I found this place!!

Source: Google

Sierra Hamm

★ 5

Love the people and the environment! I push myself harder here than I ever have before, and I love seeing the results. It's fun and quick, and it's the perfect fit for my busy schedule. The early morning workouts are the best!

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Amanda Kratzer

★ 5

F45 is a great gym. They really focus on you individually and push you to meet your goals! I would recommend them to any beginner or even the more advanced gym member! The trainers are really nice and help modify any workout to your needs, definitely would recommend this gym to everyone!

Source: Google

Emily Edquist

★ 5

I’m an ultra runner and always hated gyms. However I know I have to cross train. I just moved to the area and had never heard of F45. I tried it after two classes I was hooked! It’s an amazing gym where I can just show up and always get a great workout! Constant change is amazing because you never get bored with the workouts! Also ALL of the trainers are amazing and constantly helping you push yourself. Cannot recommend this place enough!!

Source: Google

Brittney Rogers

★ 5

Awesome staff of trainers, very motivating and the workouts are challenging in a positive way!!! Love the atmosphere of the classes!!!

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Kristen VanNoord

★ 5

Helpful and encouraging trainers! I feel comfortable with the workouts, and if there’s any moves I’m unsure of, the trainers help demonstrate and ensure proper form. Love this gym.

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Tara Szopinski

★ 5

I feel like I have suddenly found my second home. After moving to the area, I was searching for a place to help me get back to, well, me. For the longest time I was in a rut and couldn't get out. I kept seeing another friend post about how much she loved going, so I finally gave it a try and I am so happy I did. I feel as if I can take on the world when I leave. I'm making better choices when I eat, and rather than reaching for the wine at night, I'm reaching for more water. To say it has been an unexpected blessing is an understatement. The trainers are fantastic and everyone is so welcoming. I know I'm on my way to being the best I have ever been. I've never been more excited to sweat and put in the work.

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ivanetter

★ 5

Awesome staff! Will work up a sweat!

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Todd Soulier

★ 5

Awesome atmosphere! The trainers are great. Clean facility! Would recommend 10/10 🤝

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Lisa Allen

★ 5

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Scott McKessy

★ 5

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Dana Noto

★ 5

It is a great challenging workout. It has screens up showing examples of all the workouts at each station in case you need a memory jog. All of the trainers are super attentive and helpful.

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Charlene Maraj

★ 5

I came to the Savannah/Pooler F45 as a visitor for the 1st time. Terry the head coach and the other trainer were beyond welcoming. Made me feel comfortable and I jumped right into the workout. I will definitely be back to this location when back in Savannah! The workout athletica made me sweat and gave me a ton of energy! I recommend F45!

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Mauro Villacreses

★ 5

Great workout... The coaches were knowledgeable as well as motivational. Definitely will be back!

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Dee “Dee Dee” Williams

★ 4

Awesome free week! I would recommend anyone to use it and try it out, you'll absolutely love it!

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Tyler Fellone

★ 5

I have gone multiple gyms in the area and F45 Pooler is an awesome addition. Convenient location, knowledgeable and encouraging staff to keep you motivated. I encourage everyone to try it free for a week and you will see see a different routine every time to keep it interesting. I'm not a big fan of treadmills but the workouts at F45 will keep your heart rate up to burn those calories.

Source: Google