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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Sarah E
★ 5
Every one of the coaches here is amazing, but a special shoutout to Coach Bobby, Coach Kim, and Coach T! They do a fantastic job of making you feel welcomed and comfortable from the moment you walk in to the moment you leave. They also take the time to make sure you're doing your workouts correctly so you don’t injure yourself. You won't regret a class here!
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Spencer Burch
★ 5
Great workout!
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Paul Rademeyer
★ 5
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Aaron Arnett
★ 1
Visiting from Ohio for a few weeks and come from a very structured group class system back home.
I used the class pass system that my gym suggested to find other group fitness classes.
It was very dysfunctional from start to finish and why do I need 3 tiny people screaming at me the entire time?
I had a good laugh but woof it was messy and why is the music so loud my brain was rattling?
If you are new to the gym scene maybe this will get you in the right direction but if you’re more than beginner a beginner look elsewhere. 🥲
Source: Google
Myah Harstine
★ 5
I just started going to F45 this month. As someone who’s been super nervous in a gym, I’ve loved this gym so much!! I’ve felt welcome from the second I walked in for my first class. They’re so helpful correcting form and showing me substitutions when needed. The environment is super accepting, highly recommend!!
Source: Google
Bryce Crew
★ 5
Best place to get a workout in Savannah
Source: Google
Anna Grace Lowenthal
★ 5
I’ve been a member at F45 for almost 2 years now! I have consistently attended 5+ classes a week since joining and can say that you truly do see results. I never get tired of it because the workouts are always changing! The trainers are so encouraging and make working out fun- even if it’s at 5:30AM! I couldn’t recommend this gym more!
Source: Google
Grace Burnett
★ 5
I love everything about F45, especially this starland location! The coaches are very encouraging and push you to your fullest potential. The equipment is clean, the music is always good and I love the variety of workouts. Shoutout to coach kat, kim, kare and bobby for always making it enjoyable!
Source: Google
Josh Corning
★ 5
Awesome fast-paced gym environment. The coaches are incredible and work with you to make sure you have the best workout possible.
Source: Google
Virginia Seymour
★ 5
I’ve been doing F45 since 2018 and have been to almost a dozen locations. This has been my favorite by far. The gym is always clean and equipment is in good shape. Classes are typically offered at 5:30, 6:30, 8, 12, 4:30, 5:30, and 6:30 during the week. But the trainers are by far the best part of this gym: they are really invested in your experience and success. They bring great energy to every class, and there are always two coaches available during each session. So happy to be a part of this fitness community!
Source: Google
Andrea Mertins
★ 5
I've been a member at the Starland location since they opened. I enjoy the classes, meeting people, and getting to know the coaches who are incredible and care about making everybody's individual goals happen. I will always recommend this gym.
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Carmon Brady
★ 5
THE BEST gym in Savannah!! I love all the coaches! Seriously the best workout!
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Caroline Claveau
★ 5
F45 Starland is by far my favorite workout studio I’ve ever been a part of. The coaches are amazing and the workouts are always changing so you don’t get bored doing the same thing over and over. F45 is perfect for anyone looking to take their workouts to the next level in a fun and supportive environment and I can’t recommend it enough!
Source: Google
Natalie Lovato
★ 5
F45 is a great place to work out. The coaches are awesome and energetic. I’ve been working out here for a couple of months and have already seen more results than I did after years of strength training at a regular gym. The membership is pricey, so if you're looking for a lazy workout, I would recommend going somewhere else. The workout is only as effective as the effort you put in. The variety of workouts keeps things exciting, so you never get bored. The exercises have been pretty glute-focused lately, which isn’t my favorite, but it does challenge me to actually do leg day. I would like more opportunities to do conventional deadlifts and pull-ups if anyone in charge of that is reading this…. Also, I have shoulder injuries, so you can always modify exercises that aren’t comfortable for you. Overall, highly recommend!!!!
Source: Google
Michael Trulson
★ 5
The coaches absolutely make this place as painful as it is fun… especially that one girl with the big muscles, Kim. Really fun, highly recommend, ten out of ten!
Source: Google
Melayna Denmark
★ 5
The workouts are intense, but the coaching staff does an excellent job of keeping the energy high and making sure everyone stays engaged and motivated. Whether it’s a strength-based session or a cardio-focused one, the coach’s encouragement and constructive feedback make all the difference. I never feel overwhelmed, but always pushed to go a little further and do a little more each time.
Source: Google
Uma Moyse
★ 5
Great instructors & consistently great workouts!
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Giavanna Franki
★ 5
Ive been a head down, headphones in, waiting your turn for a machine, lone workout person for the last 25 years. Joining F45 changed every way I appreciate my physical fitness. I leave feeling powerful. Been one month and I already feel the results. And the coaches, man, nothing but appreciation for them all. Do yourself the favor and join.
Source: Google
Annaliese Carter
★ 5
F45 Starland is the BEST!! I’ve been to many F45s across the nation & this has to be one of the most friendly, encouraging locations. Coaches like Kim, Cat, & Kare keep our form safe and energy high while always supporting and pushing us just enough. I can’t say enough good things about F45 Starland, and wish there was a rating higher than 5 stars!
Source: Google
Bud Boyce
★ 5
Positive, challenging, the perfect anaerobic cardio strength training for firefighters, athletes, 40 year olds trying to keep up with their kids— great environment for every type of person getting into intense exercise
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Brad Harrington
★ 5
Love this gym!!! Coaches are energetic and helpful. I’ve noticed my own progress getting stronger physically and mentally. Clean facility too
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Rebecca Johnson
★ 5
Absolutely love everything about F45! The various workouts keep my routine fresh and exciting! The trainers are AMAZING 🤩 They are always offering support during the workouts and spend the extra time getting to know you pre/post workout. F45 is worth the money and time if you want to maintain a healthy fitness routine and have a great community along the way 🤗💯
Source: Google
Grace McCrocklin Morisseau
★ 5
Love F45 Starland!! The trainers are wonderful and friendly, and give great advice, but also trust you to modify in a way that makes sense for your body. The studio is always clean and the equipment is in great shape. I love the 8am and 12pm classes!
Source: Google
Denise C
★ 5
My friend and I dropped in for a class while visiting Savannah. Richard and Chance were incredibly accommodating. Richard was the best F45 instructor I’ve come across - fantastic energy. My friend had never done F45 and she felt welcome and enjoyed the workout. Fantastic place!
Source: Google
Elianna Gilenson
★ 5
I love the gym , the people, the coaches ive been going for 2 months and I will never go anywhere else
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Jay Tompkins
★ 5
Great gym! Great coaches and great location. Don’t wait to check them out!
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Oleksandra Smith
★ 5
Great classes if you don’t have time to workout 5 days a week. Take Kim’s class she is THE BEST.
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Tony W. Robinson
★ 5
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Ellisha Jones
★ 5
Amazing staff, amazing workouts. This place has changed my life and it's fun!
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Mike Smith
★ 3
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Matt Witten
★ 1
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D Mattox
★ 5
Kare and Richard’s class are my favorite. I like the workouts
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Malcolm Sturdevant
★ 5
Not my first HIIT gym, but definitely my favorite. Coach Richard and the rest of the team keep workouts fun and the energy up
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Saralyn Hartman
★ 5
Loving F45! Great energy all around from the coaches to the other members in class. It's such a supportive environment while you get your a$$ kicked for 45 minutes.
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Kim Tanner
★ 5
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Victoria Williams Adcock
★ 5
These workouts burn anywhere from 600-800 calories for me and the coaches keep me motivated and make it fun to workout! There’s no other gym like this in Savannah that’s HIIT based and has a true strength class mixed in with hybrid/cardio. Every day is something different and I never get bored. I’ve been going to the other location for 2 years and I’m so glad this one is here now! I love my F45 family!
Source: Google