Fitness Factor 3

Macon, 244 Spring St, Macon, GA 31201 | ★ 5 (29 Review)

📞 +1 478-318-5410

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Personal trainer Fitness center Gym Physical fitness program

About the Club

FF3 is a personal training organization specializing in athletic training and fitness coaching for individuals of all ages and fitness levels. Our goal is to create an inviting atmosphere in which clients with a variety of fitness levels can accomplish their fitness goals. We help our clients enhance their athletic performance as well as general fitness level through the use of innovative fitness training, comprehensive nutritional programs, and encouraging motivational techniques. We utilize these three components to assist our clients in developing strength programs, solid eating habits, fun workout programs that last, and a renewed passion for fitness. Our all-inclusive training techniques will ensure that our clients improve every aspec

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Reviews

Nicole Nash

★ 5

Cedric is a detailed and through trainer. Cedric tailors his approach to meet you where you are and grow with you. The experience you get at fitness factor is second to none and highly recommended .

Source: Google

Da Answer l

★ 5

This Corey Hightower I been working with Cedric the owner of the gym . He has been a amazing trainer I’ll lost over 10 to 15 lbs in a month. I have gotten stronger . My body had been transforming . I’m glad I came in to his gym . it’s worth every penny. If I could give him 10 stars I would . He’s like a brother to me ! Appreciate you Ced —Get FIT That’s IT

Source: Google

CEO C

★ 5

The best trainer/workout facility in town! This is the place to go if you want results! All workout are different each week! He tap into every muscle in your body! When you leave your’re gonna for sure feel like you’ve accomplished something! I personally love the No Cussin No Fussin Jus Liftin motto! Just 45 min of good intense training! So If you want good results this is the place to be!

Source: Google

asia dupree

★ 5

Accountability and motivation are key factors in achieving fitness goals, and having someone who pushes you to do your best can make all the difference.

Source: Google

ANTONIO SPAIN

★ 5

Good old fashion training and working out he's very thorough and patient but the one thing he is consistent I believe you should be your own customer or in this case look like what you are selling me and some so called trainers out here look like their clients but not Mr Cedric Rollins the name says it all Get Fit that's it plain and simple go check him out 💪🏿.

Source: Google

Rodrick Smathers

★ 5

Cedric is very professional and dedicated to his clients.

Source: Google

Tyra

★ 5

Absolutely the best personal fitness trainer around. You won’t regret having Cedric as your personal trainer. Because he get you the results you’re looking for. #Get fit that’s It! 💪🏾🏋🏾‍♀️🤞🏾

Source: Google

Erica Abner

★ 5

Ced has been great with creating a meal plan to help me achieve my goals. He is a man of God and that was important for me to have someone stand in the gap for me in my fitness journey. I wanted to stand in agreement with someone when it came to my fitness journey and he is it! Very professional and motivating. 🙏🏽🙌🏾

Source: Google

Joseph Fried

★ 5

Iv trained with Cedric for 3 years now .
He is extremely knowledgeable, professional, and will hold you accountable when needed
He knows his stuff and leads by example
10 out of 10 he’s legit !

Source: Google

Camille Jones

★ 5

As a senior citizen, it is important that I stay active for my health. Cedric created a personalized training plan to accommodate my mobility and fitness goals. He is very patient and thorough with our training sessions, yet he always pushes me to be my best. I would highly recommend him for anyone needing personal training.

Source: Google

Evans Brown

★ 5

Fitness Factor 3 is the place to be. Cedric is a real professional that takes excellent care of his clients.

Source: Google

rossalyn jackson

★ 5

I have been training with Cedric for over 10 years. He is very professional and makes sure that the exercises are being done correctly. He motivates you and at the same time makes sure you are working and not sandbagging. I suggest you give him a try.

Source: Google

christopher nash

★ 5

Cedric is the best trainer and motivator Macon has to offer, a detail-oriented trainer who meets you where you are and works to help you meet your goals.

Source: Google

Mickie Sanders

★ 5

Cedric is an amazing trainer/coach and is playing such a big role in my health and fitness journey, so grateful for him!

Source: Google

Shyla Taylor

★ 5

Cedric is an excellent PT. I’ve been working with him for a few months now, and I’ve already started to see major changes in my physique. He really knows what he’s doing and creates a safe and comfortable environment for those of us who are new to fitness & strength training. Thank you Cedric!

Source: Google

Shatavia Parham

★ 5

I’ve been with him on and off for the past 4 years. Moved to Atlanta and I’ve had other trainers but none like him. lol he’s definitely my FAVORITE!! He’s very detailed in his trainings. He listens to YOUR goal and will do anything to help you meet it. He’s going to do his part. Just make sure you do yours! Love love loveee him!

Source: Google

Fatma Ghiathi

★ 5

A HIDDEN GEM in Macon, GA! I’m so grateful I stumbled upon Coach Cedric’s gym during my time here. I would gladly recommend him to beginners and seasoned gym-goers alike. Best place to train in the area hands down!!

Source: Google

Carmela Hollingsworth (Peach)

★ 5

Cedric is the best! So glad I started training at FF3! If you want results this is the place to be! Nothing but positive vibes since I walked through the door! Get Fit That's It!!

Source: Google

vineda jordan

★ 5

Since I’ve been training with Ced it has really been an EXPERIENCE! I’ve lost weight, gained muscle and toned very well. I’ve accomplished a lot of things with his help and guidance! If you want TO GET FIT.... this is definitely the place! Not only is he My Trainer but he is my Friend and Brother in Christ!! Keep doing what you are destined to do!!

Source: Google

Erica Hubbert

★ 5

Source: Google

Erica Williams

★ 5

I am having an amazing experience... Ced pushes and motivates you.. It's no walk in the park it's hard work.... But it's worth it... He also helps with your meals as well... I'm 18lbs down in 2 months... I'm loving my results.... I'm getting fit and fine....
Get fit that's it!!!!!!

Source: Google

T M

★ 5

I started personal training at FF3 because I wanted to lose weight, but I have received more benefits than just decreasing my weight. I have gained strength, poise, and stamina! Cedric has been able to show me ways to be fit, despite the issues I have with my back....and It is working! This has been a blessing to me 🙌🏾

Source: Google

Verlene Howard

★ 5

I trained at Fit Factor from August until December 2019 and was able to loose 20 lbs and several inches for my 45th fabulous birthday celebration.

Source: Google

Andretta Williams

★ 5

I've been with Cedric for over a year. Cedric is an awesome trainer! I look forward to going to class three days a week. The class I'm in is the Golden Girl class, mostly over 60 and retired educators. At the end of each class Cedric talk about eating right, we have to tell him what we ate the day before. He also discuss how important exercise is to help with not taking so much medication. Cedric will modify any exercise if needed. Come on out to Fitness Factor 3 where team fitness is taking place, a place to make a better YOU!

Source: Google

Jennifer Sheffield

★ 5

Cedric is AMAZING! He provided a thorough consultation which included an in depth conversation about my goals and conducted an assessment of my current measurements, weight, flexibility and body fat percentage to provide us a baseline to track my results. He is also working with me on an appropriate and practical meal plan.

I am encouraged because I can already see results both physically and mentally! I have heard the term “mind-body connection” for a long time but Cedric has help me realize what it actually means and how powerful it can be. If you’ve ever thought about investing in a trainer, Cedric is your guy. He is competent and passionate about fitness and assisting others in achieving their goals. I am so thankful I was referred to by a close friend when I noticed a change in her physique after training with him. Can’t wait to see what my FITNESS FUTURE holds‼️

Source: Google

Ransom Witt

★ 5

I have known Ced for a while know. He is an awesome person and a awesome trainer. He trains my 13 year old son and my son absolutely loves being trained by Ced!

Source: Google

The Fuller Chronicles

★ 5

I absolutely enjoy working with my trainer Cedric. He truly cares about you and your progress. You’re not just a ‘number’, you’re a Fitness Factor 3 family member. No quitters! Once you dedicate to your life changing experience to FF3, It’s all uphill from there! SN: The burn is real! Cedric is a B E A S T! 👏🏽👏🏽👏🏽

Source: Google

Tee Riddle

★ 5

My experience at Fitness Factor has been great! My workouts are tailored to fit my personal needs and desires. The proof is in the results! Since starting I've lost weight, toned up, and gotten stronger! Cedric is a great trainer. Pair his knowledge and expertise with your dedication then your success is inevitable!

Source: Google

Michaela Schmitz

★ 5

If you are looking for a gym that can become your home away from home and your therapy this is the place. There is no better than Cedric!

Source: Google