★ 5

Ty is skilled at listening to what you want to achieve, helping to guide the path and ways and then, once achieved, helping set new goals and ways to accomplish them. As an older person working on shape and stamina, he has helped achieve both and done so in a way that we both can challenge each other and understand limitations (me).

Source: Google

★ 5

Ty is a fantastic trainer! He’s very individually focused and takes the time to understand your body, your goals and your lifestyle and develops programs that are highly customized. He’s always responsive and works to accommodate your schedule. He pays close attention to form and adjusts exercises (often on the fly) if you have any health issues/concerns. He also goes above and beyond like giving you things you can do on the road if you’re traveling and want to keep up with your training. I highly recommend him!!

Source: Google

★ 5

I have been training for Ty for almost 4 years. We started during the pandemic and my results and overall fitness, wellness and overall health have significantly improved under Proper Frequency (PF). We train first thing in the morning and it ensures my day starts well and that I have great, positive energy throughout the day and week. We have run 5K races and done Tough Mudder and PF led Bootcamps together as well to keep things fresh. I definitely recommend Ty and Proper Frequency to help you on your overall wellness and fitness needs and journey.

Source: Google

★ 5

My Trainer Ty and I have been working together for about 3 years. He is committed to achieving all of my long and short term goals. He has a comfortable workflow with me and every other client I’ve seen him with and has excellent results.

Source: Google

★ 5

I have worked out for over 20 years, and even at the D1 level, and I have to say Ty is one of the best trainers I have had! He is patient, very knowledgeable, and cares about his clients. As people grow, our body changes, and what use to work last year for you, may not now. Ty’s adaptable approach to training (and food prep) has allowed me to get my body back (and my confidence) without hating the path needed to get there. He looks at the overall goal(s) of his client and gets you there safely and efficiently. Hands down, great trainer, and even more importantly, great guy!

Source: Google

★ 5

I have been Ty’s loyal client for approximately 4 years. Ty is an experienced trainer with strong technical knowledge. He works extremely hard to understand my fitness needs and to help me achieve them. He takes the time to develop workouts and programs specifically for me, being mindful of any challenges that could hinder our progress (eg bad knees). Ty understands the life of a busy executive, so he has been flexible to train in person, via FaceTime, and when needed, he sends videos for me to train on my own. Ty motivates me to keep it up, even when I get tired. He is a great accountability partner. Most importantly, Ty is wonderful young man with impeccable values. He cares about me as a person, and it shows! I truly enjoy working out with Ty!

Source: Google

★ 5

Ty has truly changed my life! I turned 60 and realized that, without help, I really had no clue how to be truly healthy and fit. I can't figure out how to use a gym. I've gone my whole life always trying to find clothes that I don't look "too bad" in. So I found Ty and have been going to him ever since and have no intention of ever stopping. I have energy for life now. I LOVE getting dressed! The workouts I do with him make every other part of my life better, energy for hiking, for running, for trips, for dancing, anything I want to do that used to be hard is not! Don't get me wrong, I am not a 61 year old looking to be 20, but to be the best 61 year old I can be and really enjoy my life. Ty has made a huge difference in my life.

Source: Google

★ 5

I followed Ty when he first started Proper Frequency Fitness back in 2022. He had nearly a decade of experience in the industry when our paths crossed. He offers a challenging, dynamic, convenient, and motivating workout experience tailored to YOU- your personal goals, experience level, and lifestyle. If you are ready to commit to high-quality workouts, then look no further- PF will deliver.

In 2021, I had a vague desire to "feel stronger" after losing the drive to exercise consistently. As a former athlete and long distance runner, I knew I wanted change, yet I was hesitant to set the bar too high. Ty is phenomenal -- passionate and knowledgable about fitness, he is professional, and he above all, he truly cares about his clients. Each and every exercise has a purpose, which he will explain to you. After just a few sessions, I started to notice subtle improvements like better posture (and sleep!). After just two months, coupled with diet changes, my results snowballed- increased muscle mass, overall tone, and flexibility. Ty's sessions will keep you engaged and progressing towards your goals. My fitness journey started off small, and I quickly believed -- and saw -- that the sky is the limit. I've since relocated from Atlanta (he offers virtual sessions too) -- I'd be a forever client!! . If you made it this far, and aren't convinced PF is for you, then you aren't ready for a change!

Ty deserves 6 stars!!

Source: Google