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RK Strength Training is an athletic development company . We develop complete athletes by enhancing overall athleticism and properly fueling the body via healthy nutrition. We improve our athlete's mindset with self-coaching techniques and building their athletic "makeup" Contact us to learn more.
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Reviews
Anthony Otite
★ 5
My family has been working with Ronnie for the last 5 years. He has been so impactful on my health journey. So much so that my Kids now work out with Ronnie. 10/10 would recommend!
Source: Google
Bonnie Kersten
★ 5
Coach Ronnie provides thoughtful and thorough agility training for our kids - they are receptive to his approach and we’ve enjoyed seeing their development.
Source: Google
Dennis Goralski
★ 5
Ronnie is exceptional and knowledgeable regarding all aspects of training…he understands the athletes mind while teaching how to train and win the mental challenges….recommend Ronnie to aspiring athletes of all ages!!
Source: Google
Timothy Wolfe
★ 5
Ronnie is a great trainer and his credentials of a master's degree in exercise science and his certifications speak volumes. I am 71 years old and hadn't worked out with weights for 15 years when I started with Ronnie. He is very mindful of orthopedic issues I have and has tailored our workouts for safety first and then strength building and flexibility. I would recommend him for people of all ages!
Source: Google
Mus Zoser Ankh Hat
★ 5
The greatest trainer I have ever worked with!
Source: Google
Justin Cook
★ 5
I heard about Coach Ronnie from a good friend of mine. And we very grateful to have met. I’ve been extremely impressed with him. You can tell he really cares for his clients. He takes the time to get to know each individual and custom tailor a plan based on their needs. I highly recommend doing an initial assessment with Ronnie.
Source: Google
T C
★ 5
My son is a month in to speed and strength training and has shown significant improvement. Coach Ronnie instructs and teaches in a way that translates to all sports. In this short time we have seen improvement on the field.
The coaching environment is challenging, educational and fun. My son looks forward to each lesson and then applying it to the field.
This is not your standard 1 hour go through the motions training.
I couldn’t be more happy and I know my son is too.
Source: Google
Ethan Biondi
★ 5
Source: Google
Angelo Hernandez
★ 5
I did not join RK Strength Training with much certainty but Coach Ronnie has helped me dig into my untapped potential which has been a huge confidence booster for me. He is extremely easy to work with and never lets you settle for a mediocre version of yourself. I am almost 3 months into training and have no intentions of stopping. Thanks Coach Ronnie for all you do!
Source: Google
Eric Barnes
★ 5
I went to Coach Ronnie to help me with my daughter in track. With his training she’s in first place. Now we’re definitely training off season as well. He has been great in getting her to the next level. We love him.
Source: Google
Julie Long
★ 5
He works you hard, knows how to modify what you can’t do, gives you advice on how to get better. He is willing to go the extra mile to see you succeed in your goals
Source: Google
Robert Brown
★ 5
Coach Ronnie is definitely the real deal. He is extremely knowledgeable about the proper exercises, regimen and nutrition for my 16 and 15 year old high school athletes. I would recommend him to anyone interested in helping their athlete grow.
Source: Google
Logan Bailey
★ 5
Amazing person super nice and patient and amazing workouts
Source: Google
Sandra Schoepke
★ 5
Ronnie is the best trainer I have ever had!
Source: Google
Darrell Bailey
★ 5
Source: Google
Mike Pickett
★ 5
Ronnie has been great to work with. He has worked with my daughter on building strength and she has seen gains after a short period and enjoys working with him too. Would highly recommend him.
Source: Google
Cody Ratliff
★ 5
Coach Ronnie has been working with my son and my experience has been excellent. I'm an online client working with him remotely and have a training schedule that is taylored to my son's specific goals as a young athlete trying to improve. I can use Coach Ronnie's smartphone app for workouts and track progress. We also talk over the phone, zoom or text and I always feel like I'm as important as someone who is local and training in his facility. His coaching knowledge has been extremely beneficial. I have a strength background and am currently coaching fairly young athletes - and the content has been an excellent resource for us.
Source: Google
Leah Payne
★ 5
I’ve had the pleasure to meet Ronnie and have him work with my son. He is very professional and does a great job!
Source: Google
Davaun Dowdy
★ 5
My son has an awesome time with Ronnie and has learned how to utilize the learned skills during his sporting events. Ronnie has also provided health tips that are useful during everyday tasks.
Source: Google
Danielle Crowder
★ 5
Ronnie does a great job looking holistically at my boys needs and has developed a personalized plan for each of them.
Source: Google
Thom Peer
★ 5
My son is 15 and an aspiring baseball player. He started playing travel ball a few years ago but what we found is not all boys develop physically at the same rate and my son was smaller than most of the kids he was playing with.
He started working one on one with Coach Ronnie and Coach was able to put together a program to focus on speed, strength and agility, build confidence in his abilities and compete with the bigger players. We have seen increased throwing velocity, speed running bases and in the field, better reaction times hitting and fielding.
Coach Ronnie focuses on the complete player with his approach to training including the mental aspect talking through not just the game but focus, responsibility and ownership to put in the work in order to realize the desired outcomes/results.
Source: Google
E Castro
★ 5
Ronnie is a tremendous coach. My son began working with him at 10 years old, he's now 13. The gains he's made under Coach Ronnie have literally been game changing. My son has become an extremely explosive and athletic baseball player with alot of confidence. The customized plans he puts together for specific sports not only help with performance but staying on the field as well. The strength training/conditioning and mental sports training has him competing against high school players as a 7th grader. I highly recommend working with Coach Ronnie to help elevate your child's athletic skills.
Source: Google
Jax Phillips
★ 5
Coach Ronnie is the best!
Source: Google
John Hollins
★ 5
Ronnie is truly one of the best out there training kids and pros. He has real experience and tons of patients
Source: Google
Matthew Milner
★ 5
Ronnie is awesome.
Source: Google
Carol Dorsey
★ 5
Coach Ronnie is well versed in his knowledge and works well with my daughter. His drills are helping develop her to get to the next level.
Source: Google
M. Gooding, Esq.
★ 5
This is one of the best places you will go to with out. Coach Ronnie is a class act & takes the time to learn & build each athelete up. I highly recommend!!!
Source: Google
Brian Sweat
★ 5
Source: Google
Mason Corsaro
★ 5
Great sessions every time.
Source: Google
woolheater1
★ 5
Coach Ronnie is taking my stepson to the next level in fitness for his soccer game. Unlike some other coaches, he pushes his students. We are seeing results and are ongoing clients. We get his help on nutrition as well. He comes well prepared and the sweat on my stepson’s jersey is proof that work has been done.
Source: Google
Samantha Minutelli
★ 5
Ronnie has worked with my son for two years. His speed and agility has improved tremendously. His overall strength has improved and transferred to improved hitting.
Ronnie pushes but allows the athlete to make decisions about the work. He’s been successful working through injuries.
Source: Google
Terry Dickerson
★ 5
Hello everyone, I highly recommend Coach Ronnie for the development of your young athlete because he did wonders for my son. My son was able to decrease his 60 time from 7.3 to sub 7 in months and as a catcher, he is able to make all throws with ease and accuracy. I highly recommend Coach!
Source: Google
Mark Babcock
★ 5
As a parent, one of my concerns with trainers is their attention to detail and making sure young athletes learn & execute proper form and mechanics to maximize results while minimizing potential injury. Ronnie covers all the bases and is one of a few, select trainers that we trust implicitly. If you or your athlete are looking for top notch speed, agility and strength training, you’ll be happy with your experience and results working with Ronnie. He’s one of the good guys!
Source: Google
Laura Stanton
★ 5
Ronnie is the best trainer I’ve ever worked with. He’s very knowledgeable and patient, helping me work through tight muscles and soreness. He pushes me to work hard, and caters the workouts to what my body needs and can tolerate as I progress. I don’t think I could have found a better trainer. He has insights that a lot of other trainers just don’t have, and I have no doubt that my goals will be met
Source: Google
Knox McMurry
★ 5
Ronnie has been working with my son for the past year and a half on speed, strength and agility training. My son has shown tremendous improvement and has really learned the hard work it takes to improve. Ronnie is also a fantastic person and a great positive motivator and mentor and pushes my kid to be better at everything he does. Top notch coaching and instruction.
Source: Google
David Smith
★ 5
Ronnie is an exceptional training. He helped my son improve his 60 yard dash by .5 seconds.
Source: Google
Nathan worthey
★ 5
My son Jacob has been working with Ronnie for a while now, and I would recommend him to anyone that wants to grow and improve both physically and mentally. He is an expert in speed and agility along with strength training, and he is a great asset for my son and his baseball training! This guy is a class act with great knowledge!
Source: Google
Kristen Wilkes
★ 5
Ronnie was so incredible with speed and agility and strength with our son and his soccer that we had him work with both of our daughters for cheer and softball. He tailored each of their activities towards their individual sports. Most importantly he works on the whole athlete to include their physical, emotional and mental abilities. We love Ronnie and look forward to working with him until our athletes go off to college.
Source: Google
David Stewart
★ 5
Over the past year, Ronnie has been working with my son, Josh, to improve his strength and agility. Josh has greatly improved in both areas and has a much better understanding of the process and hard work required. Ronnie is a tremendous motivator and highly knowledgeable.
Source: Google
Bill Wentworth
★ 5
Ronnie is an outstanding trainer who knows how to work with athletes of all ages and abilities. His demeanor enables him to push athletes without them realizing it and it shows in the results. I've seen improvements in my son after a few workouts and can't wait to see where he's able to go. If you're willing to put in the time, Ronnie will help you achieve your goals.
Source: Google
Cameron Phelts
★ 5
I prepared for my college season at Grambling State University with coach Kenyatta and the work was the real deal. He knows his stuff and the process it takes to reach the goals you are looking for. Don't look back!
Source: Google
Noah Darden
★ 5
Great speed and agility coach!
Source: Google
Jacob Worthey
★ 5
Best speed training in the business
Source: Google
Andrew Leonard
★ 5
Source: Google
Hudson Spencer
★ 5
Source: Google
Richard Powell
★ 5
I heard of Ronnie Kenyette through a friend, so I thought I would check him out to see if he could help my son improve on his speed, agility, and nutrition. To my surprise, he surprised me by recognising that his flexibility and coordination skills needed professional adjustments, as well. In essence, my son was fast but could be faster, for Ronnie showed me that he was running crooked. With some drills, he straightened out his running path which subtracted seconds in his 60 yard dash. Furthermore, Ronnie recommended, though a custom tailored plan, some flexibility drills, proper nutrition for staying healthy, gaining weight , and maintaining maximum energy before, during, and after activities. He kept constantly in touch with us via email, phone, and our scheduled sessions, always providing confident feedback. Everything Ronnie suggested has helped my son immensely.
But the most important thing I can speak to is that he demonstrated to me (thought my son and other people that I personally witnessed) is that Ronnie cares about the PERSON.
Believe me, his sincere concerns speak volumes. You can seek, BUT, I guarantee you, that you will not find a better personal conditioning and strength coach, for yourself or someone you wish to see grow. If you can have the BEST why settle for less.
Source: Google
joseph rubio
★ 5
Source: Google
Chris
★ 5
We have been training with Ronnie for several years and the difference in both my kids athleticism is remarkable. In addition to his positivity, (which have pushed my kids demand to show up every Friday night) his training methods have assisted both of them to be top level starters in their respective sports.
Source: Google
D Stephens
★ 5
Coach Ronnie has been a great asset to my athletes! He is professional and thorough with each athlete. His knowledge and experience allows him to train the complete athlete. Best decision I have made to have my daughter and my players to condition at a totally different level than most. The part that most of them enjoy is his calm demeanor while still pushing them to their limits and getting the most out of each workout.
Source: Google
Rod J Carter
★ 5
Ronnie does a great jobs working with my son on his strength and conditioning. He is professional that’s capable of explaining to the young athletes of todays sports. I look forward to Ronnie to continue to improve my son strength and conditioning training.
Source: Google
Sanam Shaikh
★ 5
Ronnie is the best trainer I’ve ever had. He always encourages me to push myself. I’ve seen a huge improvement in myself. Excellent training program for anyone looking to improve themselves.
Source: Google
CJ Nitkowski
★ 5
I’ve known Ronnie since 2012 when he was my AAA strength coach with the NY Mets. I couldn't be happier that he is here in the Atlanta area where both of my boys have had the opportunity to train with him. Knowledge, experience and an approach that works well with the modern athlete. Pro, college, high school or below he has something for every athlete at every level and I strongly recommend him to any athlete or parent who is looking for a trainer they can trust.
Source: Google
Mike Cerchiaro
★ 5
Ronnie gets it. He dovetails modern training across multiple S&C disciplines while connecting with his clients. He gets results.
Source: Google
TK Wood
★ 5
Had the privilege of meeting Coach Ronnie a little over a year ago at my sons Showcase. We knew he was the real deal. We began driving over 3 hrs one way from a different state to train with him with speed training in mind. In a little over 6 mos, Coach Ronnie helped my sons 60 yd time lower from 7.47 down to 6.80. I would highly recommend training with him! Well worth it!!
Source: Google
Parker Johnson
★ 5
Ronnie is a great guy and has made me way faster and way stronger and has overall made me a better baseball player
Source: Google
Lee Davis
★ 5
Phenomenal instruction. Not a over the top loud guy, but super detailed with instructions. I saw a huge improvement with my son, and probably within a month. Coach Ronnie is the real deal.
Source: Google
Todd Paauwe
★ 5
Ronnie has been extremely instrumental in getting my son in the best shape of his life. He has tremendous experience with young athletes and understands the best way to get them from point A to Z. If your want to bigger, stronger, and faster Ronnie is the coach you want.
Source: Google
R S
★ 5
He’s helped my son over the last few years with physical strength as well as speed. A surprising result is higher overall confidence as well. He’s very patient and kind but pushes him and makes him work hard to become better.
Source: Google
Josh Cardin
★ 5
Great place, expert coaching, classy guy. I’ve only been with him for a few weeks and I’ve already seen great improvements.
Source: Google
Buddy Fultz
★ 5
Ronnie and his professional workouts made me faster, stronger, and a better baseball player. Highly recommend
Source: Google