★ 5

SLAM has been the best thing to happen to me since moving to GA this past spring. It’s an incredible community of women who motivate, encourage, and push me to continue being a better and stronger mama. Everyone there consistently cheers everyone else on and truly cares for the wellbeing of every mom. I’m so glad I’ve continued to stay consistent with SLAM throughout my second pregnancy because I know postpartum will be easier this time around. I can’t say enough good things about this group and the instructors! So grateful for them!

Source: Google

★ 1

Source: Google

★ 5

Looking to stay active while pregnant? Then S.L.A.M. is the place for you. I love how they take everyone into consideration and offer alternative exercises for every comfort level. Prenatal exercises can help greatly throughout your pregnancy, during labor and recovery. I would definitely recommend this place to anyone looking to stay active or better their health.

Source: Google

★ 5

S.L.A.M. is a wonderful community with mom friends that support each other, babies that grow up together, and instructors that meet you where you are and push you to be the best version of you! I can’t recommend them enough!

Source: Google

★ 5

We’ve been apart of the SLAM family for 4 years now. I cannot recommend it enough. Through SLAM, both myself and my kids have made deep friendships while also prioritizing our family values of staying active and getting outside!

Source: Google

★ 5

Slam is exactly what I needed when I became a new mom years ago! 🫶🏼 Even though my stroller is filled with weights while my kids are at school, I still choose my slam family! The workouts are great and the community is even greater! Don’t hesitate… just come join! You won’t be disappointed! 💪🏼💗

Source: Google

★ 5

SLAM meets you right where you’re at! If you are there to train hard, we got you! But if you really just need some good friends in your corner, we got you there too!

Source: Google

★ 5

I found out about SLAM walking around Lakebottom park with my then 2yo and 3mo old in 2020. I saw this fun group of mamas and their kids in strollers, and I thought it was an brillant idea! SLAM is a group you can show up to exactly as you are and be welcomed with compassion and understanding. These mamas also know how to sweat! I was happily surprised with the workouts being as challenging as you want them to be…and no judgement when one of us shows up after a rough night of parenthood. Sometimes it’s just about being there in the presence of people who get it. These ladies are tough, kind, knowledgeable, and generous. The kiddos have a blast making new friends, too. I’ve loved being able to pop in and out of workouts over the years, and I’m grateful to be part of the SLAM community. Thank you, SLAM Columbus, GA!

Source: Google

★ 5

SLAM Columbus is my home away from home. I joined in June 2023 as a gift to myself after having my 2 babies. Not only is SLAM about becoming a faster, stronger momma, it's also about community and not going about it alone. It doesn't matter what stage of pregnancy/post-patrum you are in, the instructors are certified in strength training for all. I have never been so strong in my life, or had so much fellow momma support. I would recommend SLAM Columbus to anyone!

Source: Google

★ 5

This group is my home! I showed up with my 9 month old daughter (back in 2016) and next to zero athletic skill or strength. I felt empowered and strong no matter what level I was at! I always felt included and loved! In the last 8 years I had another kiddo, broke both feet and had a surgery! No matter the season SLAM is always here! It’s an incredible workout, but even a better family! I have grown so much and feel so strong mentally and physically! I also love that I can bring my husband and make it a family event! 🏃🏼‍♀️💪🏻

Source: Google

★ 5

I started SLAM about 3.5 years ago. I just had my second baby, and I felt miserable in my body. Even though I had not worked out in years and was terrified of being judged by these young, fit women, I made myself try it out. It was one of the best decisions I have ever made. The instant support system of other moms was amazing. The classes helped me safely lose the baby weight and get stronger. Since starting SLAM, I have lost a little over 100 lbs. What is more important, though, is what I found. I have made so many forever friendships at SLAM. I cherish park playdates after class. Chatting with other Moms while our kids play helped keep me sane during those first few post partum months. SLAM is incredible self care.

Source: Google

★ 5

Slam is amazing, judgement free workout where kiddos are not only welcomed but encouraged! The community and friendships made are what keep you coming!

Source: Google

★ 5

S.L.A.M. Columbus is the very first S.L.A.M. location and has been offering moms a place to come as they are for almost 13 years! From moms with babies to grandmas, there’s something for everyone at SLAM. With some of the best parks to get your workout on, instructors who encourage and cheer you on, this community is unmatched. Just show up, you will be forever changed!

Source: Google

★ 5

I joined S.L.A.M at a very difficult time- I just moved to Columbus and had two very small children. I watched the moms working out for a month or two until I worked up enough courage to go to my first class. It was the best decision. I found my community to navigate motherhood and my postpartum body. I have since moved away from Columbus but I am still friends with many of the members of S.L.A.M. I highly recommend!

Source: Google

★ 5

Wonderful people all around ❤️ From supportive coaches to fellow mama's. This is the best community to join.

Source: Google

★ 5

What an amazing community of women! Was instantly welcomed from my first class. There is no pressure to be at a certain fitness level, the staff all meet you where you’re at AND they are pregnancy and postpartum certified! I also really appriciate the stroller policy which keeps my crazy boys safe but not restricted, they have just as much fun as me (especially on playgroup days!). So glad I found you! 10/10 recommend to a friend 🤩

Source: Google

★ 5

Trying a free class at SLAM was one of the best decisions I have ever made for my mental and physical health and is still a huge part of my life 3 years later. Through this group, I found friends for my children and me, a sense of community, and exercises I actually looked forward to day after day! The boss and coaches are so supportive and offer modifications for whatever phase of life you are in at the moment. Whether you are a mom of stroller-aged kids, kids in school, pregnant, have pets, or houseplants, this is the group for you!

Source: Google

★ 5

I love SLAM! My first day, I felt so welcomed by the other moms. I like that classes are at the park, so the kids can play after class. I have met many wonderful people, and I have gotten many killer workouts at SLAM.

Source: Google

★ 5

I’ve been slamming for over 3 years now and it’s one of the best decisions I made. I wish I had known about it sooner. These ladies make me stronger and feel less alone. I came for the workout and stayed for the community🩷

Source: Google

★ 5

As a relatively new S.L.A.M. member, I can already say how amazing this program is! They welcomed me in with open arms and are the most encouraging and down to earth coaches. The workouts really challenge you and push you to grow, and the community of moms around you is like nothing else. If you are a mama looking for friendship (for you AND your babies) and a good workout, this is the place to be! 🤩

Source: Google

★ 5

I love this community of women! I have gained so many friends by becoming a member. We support each other while getting a great workout!

Source: Google