★ 5

I attended my first SPENGA class using ClassPass. It was an amazing experience from start to finish. Our instructor, Hazel, took the time to make sure I was set up on the bike with the appropriate height and safe for spin! The class format is perfect! 20 minutes of Spin, with fun music to help keep you on track. 20 minutes of strength that was the perfect amount of challenging. Hazel also helped with form during this part. 20 minutes of Yoga, the perfect way to end the session, stretching out those tight muscles we worked! 100% I will be back!

Source: Google

★ 5

I’m a mom of two tots and haven’t worked out in over five years. I came to SPENGA with my friend I instantly fell in love. It is a powerful, uplifting, judgment, free space! The instructors are amazing. Every time I go, I am lifted energetically, emotionally, and physically. What can you ask for? Side bonus, they sometimes offer family night with my kids absolutely love!

Source: Google

★ 5

Great team of instructors with lots of time slot options. Awesome workout for everyone!

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★ 5

Look forward to every class. Special thanks to Hazel and Rachel for being amazing instructors!

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★ 5

I’ve been a member for almost a year and still love it!! Rachel, Abbey and Jen are my favorite instructors!

Source: Google

★ 5

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★ 5

Spenga Roswell is perfect for anyone that works from home. The bike session of 20 minutes is really great to start followed by 20 minutes of weights and yoga to end. It’s a great atmosphere and very positive. They have many sessions during the day to fit a busy parent’s schedule.

Source: Google

★ 5

I am someone who hates working out but I've been going here for the past couple of weeks and so far I love it. It's 1 hour and you get your cardio, weights and stretching done! It's a great concept for someone who gets bored doing any 1 thing for a whole hour like I do ;)

Source: Google

★ 5

I only planned to join for 2 months but 2 1/2 years later I work out regularly at Spenga. I’ve tried and switched so many gyms through the years. The Spenga programming is great, and the instructors are amazing. I highly recommend it to anyone!

Source: Google

★ 5

I love the vibe at Spenga. The staff is great, and the 20 20 20 format is perfect for me. Just as I am fatigued on the bike or the weight portion its time to move to the next segment. It doesn't feel competitive like other places I have tried. Give it a try, your first class is free!

Source: Google

★ 5

Best work out ever!

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★ 5

I love my Roswell Spenga peeps! Amazing workout every time and it never gets boring. I’m always sore the next day after a workout which tells me that it’s still working…..2 years later going 4-5x a week!

Source: Google

★ 5

I love this place! Everyone is supportive and helpful and gives personal attention to make sure the exercises are being done correctly.

Source: Google

★ 5

This class is the most upbeat combination of classes that i have ever taken.

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★ 5

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★ 2

I was disappointed with my experience.

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★ 5

Wonderful first experience! Allison was great

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★ 5

The 20/20/20 format cycle/weight/yoga is very effective it is the coaches caring, knowledge and support as well as the facility that makes SPENGA so special. Highly recommended!

Source: Google

★ 5

I found SPENGA Roswell just searching for indoor cycling studios, but it ended up
being much more than that. The community here is positive and uplifting. I tried a community class and loved it. The instructors are phenomenal high energy and they give you modifications if needed. They also really look out for your form during the strength training especially because you’re really fatigued after the cycling portion. They are very encouraging authentically supportive of your fitness and life journey and I highly recommend this studio

Source: Google

★ 5

I’ve been “werking” out at Spenga going on 4 years. As a Yogi this class gives me the cardio and strength training I need all in one low impact class. Love it!

Source: Google

★ 5

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★ 5

Awesome classes and great instructors 🥳

Source: Google

★ 5

Spenga Roswell is LEGIT! I took Ali’s class and I must say that her expertise, enthusiasm, and energy left a lasting impression on me. She truly embodies what it means to be a fitness instructor, and her ability to motivate, engage, and inspire is unparalleled! Her playlist was fire, her energy was lit, and the overall experience at Spenga, from the front desk to the amenities and of course the workout was phenomenal!

Source: Google

★ 5

I have been looking for a gym for months! I finally found Spenga & absolutely love it. Amazing workout, staff, & clients! Very welcoming & encouraging environment. Great for all levels of fitness. I consider myself in decent shape, & I feel pushed & challenged which I love. I'm hooked!

Source: Google

★ 5

An all around amazing locally owned studio! If you’re looking for a balanced yet challenging workout with engaging and encouraging staff, this is the place. The studio is always clean and organized, the greeters at the front desk are kind and personable, the members are great, and the instructors are not only amazing leaders but fun to run into around town!

Source: Google

★ 5

A fantastic space to push yourself and feel great! The instructors are superb. Facility is spotless and in phenomenal condition.

Source: Google

★ 5

Loving Spenga!!! It’s the perfect workout! And the instructors & employees are all awesome!

Source: Google

★ 5

SPENGA Roswell is literally a gem!!! I have tried so many places over the years in the area and this fast paced dynamic workout keeps me wanting more. The classic SPENGA session is 20min spin, 20min strength session with weights or TRX, and 20min yoga. I have been going the last year and found my home workout spot. 10/10 reccomend giving it a try. Everyone is so nice an empowering such a positive environment. Thanks SPENGA Roswell 🥰

Source: Google

★ 5

One of my best workouts ever!
20 min of Cardio, 20 min of Weights and 20 of Yoga. What a great combination to start your day with. And the staff and the vibes are incredible. I will never stop going there.
Thank you Spenga Team.

Source: Google

★ 5

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★ 5

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★ 5

Las clases son muy entretenidas. Una variedad entre spinning, gimnasio y yoga. Las instructoras también están muy calificadas. Sin duda volvería.

Source: Google

★ 5

A fantastic workout!!! Highly recommend.

Source: Google

★ 5

SPENGA ROSWELL is awesome. From the clientele to the staff and instructors, this place has a killer vibe that delivers a perfect combination of physical and mental love that the body needs.

Source: Google

★ 5

I am still “new” to SPENGA Roswell, but I feel like I’ve been a member forever! The community here is different than any gym, and the workout can’t be beat! I’d encourage anyone to give it a try - you won’t regret it!

Source: Google

★ 5

Its really a perfect class. Just the right amount of cardio, weights, stretching and meditation. They are welcoming and the cost is very affordable. I would recommend it!

Source: Google

★ 5

Really great workout, but not over-the-top intense. Spin is challenging. The strength is as hard as you want with lots of alternates for anyone who can't/shouldn't do certain impact moves. And mostly, ending with the Yoga leaved me feeling relaxed, balanced and with good stretching already completed! Instructors are super friendly and so are the other SPENGA members. Love!

Source: Google

★ 5

I’m loving this gym! The teachers are amazing and I love how the class is set up. The energy is great all around .

Source: Google

★ 5

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★ 5

Spenga Roswell provides an incredible exercise experience for your body and revival for your mind. It’s led by their GM Rachel Shepherd who is a fantastic leader who guides you through a class like an artist balancing excitement with calm and motivation. Best workout experience and environment I’ve ever tried.

Source: Google

★ 5

Source: Google

★ 5

Each class is 20 min spin, 20 min strength training, then 20 min yoga. The music is high energy, and the instructors are great. Lots of modifications so you can work at your own level. I love the themed classes (like 90s throw back).

Source: Google

★ 5

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★ 5

Love it... Super good energy.
Super Clean... COVID-19 awareness.
💪Spinning. Wight. Yoga 🧘‍♀️
New ways of training...

Source: Google

★ 5

Great workouts and professional motivating instructors.

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★ 5

what a perfect combo of cardio, strength and stretching! Studio is clean, instructors are motivating and helpful and the workout is topnotch. So excited to have SPENGA in Roswell!

Source: Google

★ 5

Spenga has been my saving grace mentally and physically this year. They have made me feel so safe with the COVID restrictions they put in place, the staff is so kind, and the instructors are incredibly motivating. As my favorite instructor said today, "You are the catalyst for your own happiness." Thanks for helping me find my happiness daily, Spenga Roswell!

Source: Google

★ 5

Spenga is a great well rounded workout that gives you cardio, strength training, and recovery/flexibility all in a one hour session. The Roswell studio staff is friendly and professional. The studio is always spotless and they take sanitation serious. I would recommend Spenga Roswell to anybody who wants a well balanced workout routine.

Source: Google

★ 5

I just recently joined SPENGA and I love it! I heard about it from someone at a yoga class and decided to give it a shot and I’m so glad I did. I get an amazing workout that is challenging and different every time all in one hour. The instructors are great and the class size is perfect.

Source: Google

★ 5

Amazing instructors utilizing a format that is accessible for all levels makes this a FANTASTIC gym!

Source: Google

★ 5

This place is an answer to my dreams. I was bored with the gym. Had lost my motivation. The SPENGA workout is fantastic! Many variations, several instructors, all with their own style so you can find what fits for you.
One of the other reasons I love SPENGA is because it is SUPER CLEAN. They were going above and beyond with the cleaning as part of their daily process anyway - disinfecting every single piece of equipment we put our hands on. With Covid they have taken it even further. I feel safe and protected.
Now let's talk about the community. It's like meeting up with friends every time you walk through the door. And they are continually offering incentives to push yourself to better health. They definitely keep it interesting.
I also appreciate how EASY it is to sign up for classes via their SPENGA app. I get as intense of a workout as I push myself to get - every time I go. I'll never go back to the gym. I am so thankful they came to Roswell.

Source: Google

★ 5

I had been wanting to try this gym out for a while. Scheduled a trial class3 weeks ago. I love that Post Covid this gym is so clean. We are assigned our own bike and they clean them after us to ensure they are cleaned properly. There are 3 studios spin room, weight room and yoga room. They clean right after we are finished with each section. Classes are small as you have to reserve space only about 15 people max in the studio.
Classes are challenging and instructors are amazing.

Source: Google

★ 5

Such a fun workout and everyone is so nice and helpful! A good break from my regular workout routine!

Source: Google