★ 5

I have been working with Jason at Dream Body for over a year and a half. Jason is extremely knowledgeable and explains every lift and the muscles involved. He focuses on technique to reduce the chance of injury. After an accident, I had a double fracture and had to take 2 months off. Coming back using a walker at first, we went over my physical therapy program and he built my lifting program to support my PT program. I believe combining both accelerated my recovery. Nine months later, I’m back to 100%, stronger than ever. Thanks to Jason, Seth (and Jen on some PT stuff) I’m feeling great.

Source: Google

★ 5

Great place!! Excellent trainers that work well with seniors. They have really helped us improve our balance and strength. Thanks Seth, for coming to our community and telling us about SBM. We highly recommend you and this program.

Source: Google

★ 5

I have been training with SBM for 11 months. I enjoy working with all of the trainers on staff and can tell a major improvement in my strength. The sessions are typically 30 minutes and when I finish I can tell I’ve had a good workout. The staff works with me if I go in feeling off or if I have pain. They really know how to work with older clients. I highly recommend SBM, especially if you’re just starting a workout routine. It’s an investment in a healthy future.

Source: Google

★ 5

My wife and I, in our mid 70s, signed up last January to get us moving during the winter. She was still moving slow after a broken ankle and I have never gotten back to my running after Achilles tendinitis. We keep going because we both are feeling better; stronger; more active, and even lost an inch or so. I am back to running. We enjoy our workouts with Seth and Jayson and their team of very professional trainers.

Source: Google

★ 5

Source: Google

★ 5

The best gym I have ever experienced in my many years of training. Jason is the best personal trainer! His knowledge of directing a program to suit my needs as an off road dirt bike racer is spot on! He has the perfect balance of push and encouragement to reach my maximum. The facility is top notch as well. I could not be more pleased.

Source: Google

★ 5

I have always been active and started a regular exercise/workout routine over 10 years ago. But, a stage 4 cancer diagnosis at age 64 required a new approach. With cancer treatments and just getting older, I couldn’t keep up with the regimen I was on and I needed to focus more on maintaining a stronger core. Fortunately, through my membership at Twisted Cycle, I had met and occasionally trained with Seth Carver.

Talking over my treatment plan and side effects with Seth, I wanted to stay as fit as possible for the long term. He developed a new regimen for me that focused on maintaining core strength and stretching that fit perfectly into my cancer treatment plan. A lot of prayer and continued focus on staying healthy has kept me going and I continue to train with Seth regularly, now six years after my original diagnosis.

It’s rare to find a trainer with expertise in developing exercise plans for the many issues that people my age are challenged with. Seth and his team work with their clients to develop individualized plans and realistic goals. They motivate me to keep going and do everything I can to stay healthy and strong.

Source: Google

★ 5

I’m 78 yrs in age and a very happy client of “Strength, Balance & Mobility”! Workouts are tailored to me and my needs in all 3 areas…and I’m seeing and feeling the results! If you are a “senior”, it’s the best thing you can do for yourself!!! Go ahead and sign up…you deserve it!

Source: Google

★ 5

Suffered a stroke in December and needed a way to maintain and improve my outlook. I've had a great experience with this team and am happy with improvements and gains I have made.

Source: Google

★ 5

Great place! Very knowledgeable and professional. The training and instruction is spot on, especially with meeting you at your fitness level and setting goals.

Source: Google

★ 5

My sister and I love SMB and Seth! We are already seeing results and would recommend to anyone who wants to have an active, thriving, and quality lifestyle as you grow older! They ask what your goal is and then fit the workouts to achieve that goal. Very personalized! It is fun, challenging, and satisfying! First-class training! You can tell they LOVE what they do! Sign up right now!!!! You won't regret it! The Sassy Sisters!!!

Source: Google

★ 5

I was having a knee issue and wanted to continue playing tennis.
Seth has been working with me for about 2 months and I can definitely tell a difference!! I have no knee pain at all, and I feel my overall level of strength is improved already! I am 72 yrs old, and I wasn’t sure he could help me regain my fitness, but I believe it now!!

Source: Google

★ 5

I always have a great workout. My health, strength and flexibility have improved. The culture is great. Feels as if you’re part of a community.

Source: Google

★ 5

I've been with them since December 2024. I've noticed a lot of improvement in my strength and balance. Seth and the other instructors provide one on one training to ensure proper technique. Scheduling is easy and accommodating.

Source: Google

★ 5

I retired last year and started working out with Seth. I am down about 50lbs in less than a year. I feel better than I have in many years. It’s a great program for someone my age(67), highly recommend!. He will tailor your workouts to fit your fitness level.

Source: Google

★ 5

I have been with Seth for 12 years. He has helped me recover from many surgeries. I am 79 yrs old and I am still moving thanks to this organization.

Source: Google

★ 5

I haven’t done any exercising for years and I’m 76 years old. My g-daughter talked me into trying this. It’s been great. There’s no hard aerobics just focusing on my core to get my strength and balance back. I love it and especially my trainer Seth!!

Source: Google