★ 5

I just completed the onboarding program with Steven and, as a fellow business owner in the health and wellness field, I was very impressed. Steven takes the time to ensure each participant is set up for success—focusing not only on building strength and endurance but also on preventing injuries through proper technique. The level of attention and partnership they provide to every individual is outstanding. I highly recommend Tao CrossFit to anyone looking for a professional, supportive environment to achieve their fitness goals!

Source: Google

★ 5

Steven has helped my range of motion and strength tremendously
which has helped me keep doing the everyday tasks and having
less pain as well.

Source: Google

★ 5

The absolute best gym to visit when I am in town. Coach Steven really knows his stuff! Always get an incredible workout when I come in. The music and vibe are 10/10.

Source: Google

★ 5

Coaches are wonderful and so are the members. Everyone is at a different fitness level and the coaches all understand that.

Source: Google

★ 5

This was my first CrossFit experience and I’ll highly recommend it to others. The coaches are amazing, they make sure to emphasize on correct technique, the workouts/multiple classes are designed very appropriately to make your feel growing everyday. Also the overall environment is good, you enjoy working out with amazing people .

Source: Google

★ 5

Steven is very good at what he does, I appreciate his focus on quality of movement. This gym has made me the most consistent with exercising I’ve ever been. The variety, intensity, and community make for a great experience every workout!

Source: Google

★ 5

This is the most homey gym I have ever been apart of. Coach Steven is an awesome trainer and great motivator. I would recommend this gym to anybody trying to achieve their fitness goals.

Source: Google

★ 5

Great coaches. Very welcoming gym family. Will work with your abilities and scale movements to help you achieve your goals. Wouldn’t want to go to any other gym .

Source: Google

★ 5

Coach Steven does a fantastic job of coaching to all skill and fitness levels. I had some prior lifting experience before joining and am generally athletic and still always learn new techniques or refine my existing skills each class. I've also observed coaches working with people who have injuries or are just starting their fitness journey and they always have a way to do the workout in a safe and appropriate way for each individual to get the workout they need.

CrossFit has consistently humbled me and showed me various limitations that I can improve upon with my training. I think it's a great way to build general athletic skills and fitness. It's extremely well rounded. I do feel like the reputation CrossFit has of being unsafe is not well deserved. Steven builds in skill training and practice rounds to allow everyone to choose safe weights and movement variations. I don't think injury is a concern as long as you choose weights appropriate to your strength and skill, which the coaches will help you do.

I've never been to other CrossFit gyms, but the people I have talked to have remarked that this gym does a particularly good job of individually tuning workouts to make them sufficiently difficult for everyone, but not too difficult to the point of being inefficient or dangerous.

All in all, great experience and great people. Highly recommend!

They've also got AC so working out in the heat isn't too terrible.

Source: Google

★ 5

Love this gym! Wonderful coaches, great vibe, it’s kept clean, and they play great music. I’ve never felt more safe and in control of my movements in a workout before. Doesn’t matter what stage you are at in your health journey, this gym is for you!! Go check it out you won’t regret it.

Source: Google

★ 2

Source: Google

★ 5

I had a chance to drop in this morning to their 6:30 class. Absolute great experience! Steven was an awesome coach and the group was very welcoming. Will absolutely visit again when I’m in the area!

Source: Google

★ 5

I came across this gym about 10 months ago. It has been a game changer in my every day health goals. Coach Steven is phenomenal at what he does and he is great at helping you stay on track. If you are looking for a place that will challenge you to do better, then this is the spot. The community is great and we enjoy cheering each other on. We know everyone has their own pace, so don’t think that you can’t keep up. Just. Show. Up. If you are considering this gym, then get in touch with Steven. I’m happy I did.

Source: Google

★ 5

Tao Fitness has been my gym family for several years now and I cannot imagine my life without it. It is the perfect way to start my day. Coach Steven challenges me everyday, but does not give me more than I can handle. He encourages the whole way and meets you at your own fitness level. You work out with others in the most supportive environment, but each workout is tailored to your ability. You don't even realize how much you're growing and improving until you try something you never thought you would be able to do and you OVERCOME it. I would 100% recommend!!!! Come sweat with us!!!

Source: Google

★ 5

Absolutely fantastic experience. I could only do a few lessons before moving, but the Jumpstart was great and sorely needed. Steven was great 1 on 1 and his sports background really helped in dealing with an old ankle injury.

Source: Google

★ 5

I can't believe how much my life has transformed since joining Tao, my go-to CrossFit gym. And let me tell you, the real game-changer here is the phenomenal Owner/Coach, Steven Colon!

When I first walked through the doors of Tao, I had never imagined that I would be able to do pull-ups in my life. But thanks to Coach Steven's expert guidance, encouragement, and unwavering support, I can now proudly say that I'm a pull-up conqueror! His dedication to his craft is beyond commendable, and I owe my newfound strength to his exceptional coaching.

What sets Coach Steven apart is his unique ability to break down even the most complex movements and workouts into manageable steps. His explanations are clear, concise, and tailored to each individual's abilities. He knows just how to challenge you without overwhelming you, which creates an incredibly empowering environment. I never felt intimidated or out of place, no matter my fitness level.

Joining Tao and working with Coach Steven is undoubtedly the best decision I've ever made for myself. Not only have I achieved physical milestones I never thought possible, but I've also experienced a boost in my confidence and mental resilience. The camaraderie among members is heartwarming, and it truly feels like a family.

If you're looking to take your fitness journey to new heights, I can't recommend Tao and Coach Steven enough. Regardless of your starting point, Steven will meet you where you are and lead you towards greatness. Trust me, you won't regret it! Take that leap, and let Tao become the positive force that it has been for me.

Thank you, Coach Steven, for changing my life in ways I never thought possible. You're a true inspiration and a fantastic leader!

#TaoCrossFit #CoachStevenColon #LifeChangingExperience #EmpoweringJourney #FitnessTransformation

Source: Google

★ 5

My fiancé and I absolutely love Tao. It is the best decision we have ever made for our health to join this gym. Not only is there a focus on physical fitness but also nutrition. Steven made us feel welcome from the very first interaction we had with him, and he is an amazing trainer. Daryl and Katie are also amazing trainers as well. And what makes it even better on top of having amazing coaches is how fellow members are not only working on their own goals, but also supporting yours. We enjoy every workout and how the coaches personalize our experience based on our needs and fitness level. This is a place for everyone! If you have been hesitant to join, please make that leap and you will not regret it!

Source: Google

★ 5

My wife and I have been working out at Tao for a little over a month now. Neither of us had much background in CrossFit, but had been lifting weights for years. Coach Steven does a phenomenal job at scaling workouts to meet individuals where they are at. This insures that everyone gets the challenging stimulus to grow and improve their health, and greatly reduce the chance of injury. An added benefit is the strong community of the gym members. It truly feels like you are lifting with family and everyone has a great time. If you are ready to commit to improving your life and health then this is where you need to be!

Source: Google

★ 5

It's a fun and not boring type of training and the coaches support you to give your best, I recommend it 100%

Source: Google

★ 5

I have been attending Crossfit TAO for a little over a month and i’ve never felt more comfortable in a gym. Steven has been so welcoming and helpful throughout the process. Going to a new gym can be very intimidating but he goes above and beyond to make sure you feel welcomed and help you reach your fitness/wellness goals. The members are also very friendly, welcoming, and encouraging. It really does feel like a second home. I couldn’t recommend a better place to work on yourself.

Source: Google

★ 5

I have been part of 4 gyms in Macon, and this is the first one where I found what I was looking for. The coaches are focused on helping you and improving your technique. The atmosphere is perfect, everyone supports you and cheers you on. Steven and his passion for what he does takes this gym to another level.

Source: Google

★ 5

One of the best workout experiences I've ever had.

Source: Google

★ 5

I have been at TAO CrossFit for almost 4 years now. It has been an amazing journey for me and provides the best hour of my day. Coach Steven's attention to detail and to his members is unmatched in Middle Georgia. Through training at TAO, I have also met such a great community of people that have become extended family, as well. It does not matter your age or skill level, these workouts are for everyone.

Source: Google

★ 5

It is a great place to train, not only because of different and creative workout routines but also because it is a community...it dont matter what time you go is the same collaboration and supportive environment. The coach is great, he pushes you to limits you don't even imagine, he takes care of his people and makes sure you are getting everything you need.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Difference between a good gym and a great gym is the community. This is a great gym.

Source: Google

★ 5

I highly TAO Training Facility! My husband has been training there for almost 3 years. Coach Steven has always taken great care of him. Thank you!

Source: Google

★ 5

Don’t let the size of the facility fool you. I promise you can get everything you are looking for in this gym. You will not find a trainer more passionate than Steven. No matter your fitness level he can get you where you want to be. And the members here, well lets just say you will be welcomed as if you have been here as long as they have.

Source: Google

★ 5

Source: Google

★ 5

No matter if your a beginner or expert there is a place for every scale here. I feel part of more than a member of a gym. Every time I walk in... I BELONG. Every class, seminar or a quick one on one to answer questions. I take something away to use and better myself. Everyone is so encouraging and coach always keeps us on our toes.

This is where we get spicy!!!!

Source: Google

★ 5

Gonna try and keep short and sweet but started TaoCrossFit when corona started. Best choice of my life at 29. You will not find this professional and family oriented any where else. My girlfriend and I have been going and can’t wait to soon put my son in it. I love the atmosphere and our coach and the domain Steven has created for all his Tao members. I read reviews and I’m hoping this will encourage you to step in here and go to work with amazing people. I’m a union electrician and still find my way to do classes. We all come in shapes and sizes trying to better ourselves and the future of our family. I’m glad to part of Tao CrossFit!!!!!!

Source: Google

★ 5

Source: Google

★ 5

If you are looking to get into shape then look no further, Steven will get you looking and feeling your best and the gym members are very welcoming!!!

Source: Google

★ 5

Great atmosphere, equipment and personalized workouts. Each workout is a blast with the Tao family!!!

Source: Google

★ 5

Great gym with personalized fitness plans that push you to the next level! TAO fitness rocks!

Source: Google

★ 5

This is more of a family than a gym. The coach reaches out and keeps in touch with what your goals are. Being overweight I have always felt out of place at gyms. Tao took that away and made me comfortable, while pushing me!!

Source: Google

★ 5

Not just a gym, but a family of encouragers. People pushing you to be and do your best. Coach Stephen does a great job making each workout fit every level of fitness.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The BEST gym around for sure!! Coach Steven Colon is amazing. Very personal and thorough with his TAO family. I highly recommend TAO !! I LOVE the atmosphere and the vibe you get when there! This gym has me in the best shape of my life and plus Ive met some awesome people that motivate you to push yourself to become better each day .. Much love for my TAO Fam !!

Source: Google

★ 5

Source: Google

★ 5

Great gym! Stopped in while I was visiting family in the area. They were very friendly and welcoming, and let me drop-in to do my own olympic lifting programming. The space was huge and they had all the necessary equipment.

Source: Google

★ 5

I absolutely love the 5am crew! Come get fit with some of the best folks in MacTown!

Source: Google

★ 5

I dropped in from out of town. They're a friendly bunch of folks with a nice facility and equipment.

Source: Google