★ 4

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★ 5

I have been a regular member of The Training Room for over 5 years now. This is a uniquely special gym, from the programming, to the coaches and community. The owner, Amber Goppert, is an exceptional trainer and her programming yields real results. Whether you are a beginner or seasoned athlete, you will find this gym is able to challenge you to the extent you are willing to challenge yourself. I cannot recommend The Training Room enough, it has changed my life in the best ways. It is truly special.

Source: Google

★ 5

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★ 5

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★ 1

Have been trying to contact them for information on personal training. Got an automated email from “Allison” and never got a response to my reply. After calling multiple times finally got an employee who just shrugged. Confused as to why they wouldn’t want more clients or at least respond. Forum has better customer service

Source: Google

★ 5

I've been training with Sam Braxton for a little over six months and can confidently recommend both his training and The Training Room's facilities.

I'm a competitive volleyball player who has been dealing with knee pain for six years. I've tried a bunch of different trainers, physical therapists, and online programs with mixed results over that time period. Training with Sam is the first time in years that I haven't felt like I had to choose between pain management and maximizing performance. He's extremely knowledgeable and adaptable to whatever the volleyball season throws at me, whether that's elbow, shoulder, ankle, or hip pain. I'm jumping better than ever without being forced to limit my practice time by my knees.

TTR's space is also excellent. There's a really impressive variety of equipment, and you can basically always get whatever you need for your specific workout.

Source: Google

★ 5

I've been training with Sam Braxton for a few months and have been very pleased with the results so far. From our first introductory call together, it was clear that his approach to fitness is a personalized one. We talked through my fitness goals and dove into what I was looking to get out of working together. I'm a longtime runner with a bad habit of neglecting strength training and have recently found myself more injury prone due to that imbalance in my routine. Sam was quick to offer his guidance and customized a workout/diet plan that would help me build the strength needed to improve my durability as a distance runner.

Sam is very approachable, but still keeps his clients accountable for their fitness goals in a way that is motivational and feels like you're on this journey together. Every workout has purpose and his routines are always structured. He is also highly adaptable -- quick to get a read on where you're at during any given session and will effortlessly adjust his training plan to ensure that you get the most out of your time together. I would strongly recommend him.

Source: Google

★ 5

Source: Google

★ 5

The past year has been a journey of consistency and perseverance, guided by my Fitness Coach, Sam. He has been a constant source of support and motivation throughout this challenging yet rewarding experience.

My fitness journey began with a weight of 223 pounds, which peaked at 228 pounds. Today, I’m consistently maintaining a weight around 188 pounds. My body fat percentage has also improved significantly, from over 26% to below 17%. Sam’s accountability and balanced lifestyle coaching strategy have been instrumental in this transformation.

Over a year ago, I received a diagnosis of diabetes, which had a profound impact on my mental well-being. Sam’s patience and understanding during this difficult time were invaluable. He customized my fitness plan and helped me develop an updated lifestyle that has restored a more positive body image.

Sam’s coaching and flexibility continue to inspire me to maintain and enhance this positive body image. His support has also played a crucial role in my renewed mental stability. I am grateful for Sam’s guidance and contributions to my journey of self-improvement.

Source: Google

★ 5

I trained with Sam Braxton at the Training Room for a long time. Sam was certainly knowledgeable—he kept me injury free, helped me get much stronger, and was always able to tailor things to my goals/needs. He’s more than just a personal trainer, too. He had lots of good guidance on diet, recovery, etc. I recommend Sam if you want to improve your strength, fitness and life!

Source: Google

★ 5

I’ve been working with Sam Braxton for a while now, and I can’t recommend him highly enough — especially for women like me navigating fitness in their 50s. What truly sets Sam apart is his adaptability and attentiveness. He listens carefully to what my body needs on any given day and adjusts our sessions accordingly, whether that means modifying movements, focusing on mobility, or pushing me (safely!) when I’m ready.

As a woman in midlife, I so appreciate having a trainer who understands that this is a dynamic time for the body, and who meets me where I am — not where some cookie-cutter program says I should be. Sam brings deep knowledge, encouragement, and respect to every session. Working with him has helped me build strength and resilience while staying attuned to my body’s unique needs.

Highly recommend!

Source: Google

★ 5

I trained with Sam Braxton for a year, and it was a really positive experience. His personalized approach to fitness and nutrition helped me make real lifestyle changes and achieve noticeable physical changes in a decent time frame. Sam was always consistent and reliable, yet flexible when schedules needed to shift. He was also super supportive and informative whenever I had questions about form, technique, eating, or overall fitness. I’d definitely recommend him to anyone looking to start their fitness journey or get back into a solid routine.

Source: Google

★ 5

Great class this morning with Kevin! He’s warm, welcoming, and above all, knowledgeable about form. You can tell he truly cares about the members. Will definitely be coming back to one of his classes!

Source: Google

★ 1

I got up on the morning of Mar 29, 2025 looking for a good HIIT class and came across The Training Room through a quick Google search. I had never heard of this business before today--but after my experience, I won't be returning and can't recommend it.

I arrived about 10 minutes after an 11:30 AM class had started. After paying for parking, I realized I was likely too late to join and figured I'd check with the front desk to see if there were any other class options later in the day. That's when things took a troubling turn.

Before I could even finish my sentence, the front desk attendant cut me off with, "I'm going to have to ask you to leave." No greeting. No attempt to understand why I was there. Just a sudden and dismissive response that felt more punitive than professional.

I asked if I was being treated this way because of the color of my skin. Rather than engage with the concern, the attendant grew defensive, and the tone became even more uncomfortable. Later, I received two follow-up calls from the business. The first caller claimed the attendant "felt scared" because I challenged her response--even though that same caller admitted the situation could have been handled better. That framing--where a Black man simply questioning poor treatment is spun as a threat--is not only tired, it's dangerous.

The second call, from someone identifying as a manager or owner, was the most disturbing. Instead of showing concern or professionalism, she took an even more condescending and defensive tone. She accused me of "playing the race card"--a classic tactic used to deflect from accountability--and then said, "Good luck navigating life" & also stated that "my life is going nowhere." Those comments were clearly meant to demean and dehumanize me, as if to remind me of "my place" for daring to speak up. This is the very definition of racism: I raised a concern about being treated differently due to race, and her response was racism--dismissive, disrespectful, and retaliatory.

What should've been a simple inquiry about a class turned into a demeaning and racially charged experience. From the front desk to leadership, the energy I received was exclusionary, unprofessional, and deeply offensive.

If you're looking for a gym that treats everyone with dignity and respect--this isn't it.

Source: Google

★ 5

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★ 5

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★ 5

I've been at The Training Room ATL for almost 8 years, so I will give you my completely unbiased opinion. This place is amazing. It's conveniently located right off the Beltline and has an array of different class types to suit any fitness goal. They also have the most knowledgeable group of coaches and trainers of any gym I've ever been to. It's also an excellent place to find a gym community. Can't recommend it enough.

Source: Google

★ 5

Fantastic gym

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★ 5

I’ve only taken the Women’s Strength classes with Amber, but this class is THE BEST! Just the right amount of challenge, walkable location if you’re in the area, and they have a decent sized parking lot if not. I never thought I would enjoy weights classes but The Training Room is onto something!

Source: Google

★ 5

Everyone is very kind and supportive! They do a great job of making sure your form is correct and making sure you do the exercises properly. Educational and exhausting in the best way.

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★ 5

Took a LEAN class with Anna. Amazing instructor and class. They make sure every individual gets the posture right and are very supportive.

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★ 5

One of my favorite gyms in the city of Atlanta. Been here for 3+ years and really won’t stop coming if I’m not moving to Seattle. Nice coaches! Jeff and Alec are the most helpful ones to me personally.

Hope they have great business in 2024 and keep being inspiring!

Source: Google

★ 5

Awesome gym! Allison was wonderful, very clean and well kept. Highly highly recommend

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★ 5

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★ 5

Great gym and staff is amazing! They go over each movement before the class and coach throughout!

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★ 3

They kick you into shape. Music awful and too loud though.

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★ 5

Friendly customer service, attentive trainers, and great group of people to work out with.

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★ 1

Arrived 5 minutes late to class and had to reschedule. They were nice enough to reschedule but I was disappointed that they weren’t able to accommodate me for the class, especially since I’ve been to other gyms that are flexible when guests are late within a 5-15 minute window.

Source: Google

★ 5

I’ve been training with the owner and the owner for 10 years now. The programming is fun and effective. Anytime I’ve ever had a concern or a suggestion, it’s been promptly addressed. I love TTR ATL!!!

Source: Google

★ 5

Alec is the best coach! Great group classes that push you to the limit.

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★ 5

The best gym of it’s kind in ATL by far! The coaches are amazing people, you see results quickly, not to mention the friendly and helpful staff. It has a great culture and beginners rapidly become regulars. Went there for two years before leaving the city and I miss it dearly

Source: Google

★ 5

I have a great trainer, Kayla! It's not too busy in the mornings, a great local place to stay committed to your workout. Good equipment.

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★ 5

This place knows what they are doing. They offer two classes- one more strength training and the other more HIIT. The instructors are great.

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★ 5

Friendly staff always available. Affordable pricing for classes, equipment, or both. Lots of classes as options!

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★ 5

Been a member here for a full year now and love it. Suggest getting the all access membership. Gives you the flexibility to take any classes you want.

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★ 5

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★ 5

Best gym in ATL. Friendly and knowledgeable trainers and staff and plenty of flexible programming to suit a wide range of fitness goals.

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★ 5

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★ 5

I took the lean workout class and it was great. You can determine the intensity of your workout with the motivational push from the trainer. A good variety or exercises paired with different types of cardio.

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★ 4

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★ 5

Perfect gym to improve your health and physical fitness!!! They have phenomenal crossfit classes that will push you towards accomplishing your fitness goals

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★ 5

Good people, small classes, convenient location. This place is great. Management and staff are personable, friendly, and supportive. A good sense of community and an a great alternative to big box gyms.

Source: Google

★ 5

Great trainers and programs!! Classes will kill you and there are two different programs to try: lean or strong. It is a bit pricier than other gyms though

Source: Google

★ 2

Avoid if you’re being cautious about COVID-19. Mask policy has been spotty since reopening and a lot of the stated corona policies are inconsistent: stopped in to buy supplements right after Kemp said gyms could reopen (TR was one of the first local gyms to reopen) and I was the only one wearing a mask despite their stated policy; front desk person had on just gloves. I hurried out horrified and texted friends who are also members and the one who’d opted to return to in-person confirmed patchwork enforcement.

I was a member for 2 years but just cancelled out of how they’ve handled things since March. Arguing over charges during lockdown, multiple billing issues, very rude owner, and most of my favorite coaches have left. Management doesn’t hesitate to tack on premium charges to already expensive membership; the Unlimited TR classes for $189 has to pay an additional $30 for open gym time if they want that; new outdoor classes require purchase of an expensive piece of equipment that the owner models for. Zoom classes cost extra.

Really bummed, I liked this place a lot except for the biannual programming overhaul that would happen right when I’d start to love a class (RIP Boxing, RIP Animal Flow, RIP Switch Cardio Agility). The positive: Coach Colleen is the lifeblood of that place and she’s wonderful; the variety of workouts keeps you on your toes; it’s challenging; they emphasize proper form and technique. I made a lot of friends here... many of whom have likewise opted not to return anytime soon.

Source: Google

★ 1

Very poorly managed. Ludicrous prices. Just. Like. CrossFit.

I'm not interested in returning.

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★ 5

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★ 5

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★ 5

I have enjoyed my first 2 classes at TR. My first class was LEAN and second was SWITCH. I cannot wait to get more involved in the gym and see my fitness improve in the process.

Source: Google

★ 5

I used to do the class pass circuit but really felt I’d found the right gym when I came to the Training Room full time. The coaches all know my name and make me feel welcome and comfortable learning how to lift and work out safely while putting increased demand on my body. I'm seeing results like I never have before and those have markedly improved my performance with competitive cycling. I also really appreciate that TR knows that life happens - like when my car wouldn't start this morning and they moved me into a later class. Finally, I love supporting female-owned, local businesses who give back to causes and our community. All are welcome here and they really support that. Love TTR!

Source: Google

★ 5

The Training Room is an exceptional place. The training is awesome & so is the energy! If you looking to be challenge as well as grow on your fitness journey, this is the place for you. The instructors are very attentive & the fitness community makes you feel at home.

Source: Google

★ 5

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★ 5

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★ 5

The classes are fun and effective. All the workouts are adaptable to your level of comfort. I’m stronger and in better shape than ever!

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★ 5

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★ 5

Very knowledge trainers. I felt confident that I wasn't going to injure myself even working at a very high intensity. I appreciated the variety of complex movements they used to challenge my body. And I appreciate the variety of different classes offered.

Source: Google

★ 5

I love the training room! The exercises are challenging but not impossible. I never feel judged or like I can't do them. I find the environment motivating and fun

Source: Google

★ 5

I started coming back to the training room repeatedly for two reasons, first, the people there. They all were so welcoming and friendly and now I have many good friends there that I enjoy seeing every day. Second, the results that I get from the workouts there. Whether it be from personal training with some of the trainers or going to Lean or Strong or Switch, I definitely keep coming back for more because the results are so good!

Source: Google

★ 5

It's a Great workout! Nice and helpful coaches/staff! Great music. Good location

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★ 5

Great and diverse strength classes, knowledgeable instructors, friendly and welcoming members, and located right on the Beltline.

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★ 5

Love this gym! The classes are always really fun and challenging and they do a great job of mixing things up. I wish they were a bit longer (you really only get about 40min of exercise) but otherwise I would recommend!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I've only had the most positive interactions here. Everyone - members and staff are super friendly. Good energy and a non intimidating environment. Easy access on the beltline but also ample, free parking in the adjacent lot and on street.

Source: Google

★ 5

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★ 1

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★ 4

The Training Room has improved a great deal since I've started coming here. The LEAN classes are great for slimming and muscle toning, STRONG is challenging for building muscle (newcomers should be especially attentive to form), and BOX makes me feel like Muhammad Ali. I highly reccomend any class from Erin (personal favorite), Jackson, Colleen or Amber (the very dedicated owner). There is a genuine community here that is as welcoming as you are.

Source: Google

★ 5

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★ 1

*DON'T GO HERE* The most over rated, over priced gym in Atlanta. The staff and owner are BEYOND rude and workouts are weak and inconsistent. The trainers are always looking at their watches hoping that the workout is over because "We've been here all day" As a gym member that is paying top dollar for a mediocre gym, I need my trainers to be nicer and more enthusiastic. Dirty gym, rude owner and over priced. *DON'T GO HERE*

Source: Google

★ 5

Really enjoy my LEAN classes with Kristin. I told her I had to modify my workout due to being in the middle of a marathon training, and she was very understanding and accommodating. The place is CLEAN, always upbeat, and friendly.

Source: Google

★ 4

Really enjoy the workouts. I love that I don’t have to think about what I want to do at the gym. I just show up and follow the planned workout. The staff are very motivating and take the time to know your name. Great location along the beltline. Membership is a little pricey. It’s also been a lot busier recently also so it’s been tougher to reserve classes. You almost have to book two days in advance to guarantee a spot. Overall good experience.

Source: Google

★ 5

If you are ready to get your life together this is the place! Elle Ross is my trainer and she’s awesome! The facility itself is pretty awesome! Wide range of classes, work out options and super friendly staff. I love environment like this because everyone staff and patrons are driven and want to improve themselves. This is a one stop fitness shop, ps the my also accommodate all fitness goals! Whether you want to loose a little weight or become a busy builder, they got you covered!

Source: Google

★ 5

Awesome gym. Really welcoming people and fun classes. They offer a great week long free trial so nothing to lose by trying it out

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★ 5

Amazing trainers and one of the best workouts in Atlanta. Choose between Lean, Strong, or Box.

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★ 5

Good place with great trainers.

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★ 5

Great gym to push yourself to your limits. Phenomenal trainers with diverse backgrounds understand how to cater classes to your individual needs. I will continue to come back time and time again.

Source: Google

★ 4

My first time going to a gym of this nature and l really enjoyed my workout. Boxing is super fun and the time flies!! The other classes really worked me out but l got a little lost with the concept of timing and the instructors don't really explain this too well at the beginning of the workout, ( for beginners).
I considered buying a membership but was told that it would only apply to the classes and not to use the gym, weight room, etc.
I'm just not sure that l want to pay close to $200 a month for classes only and no personal one on one time or access to other types of workouts.

Source: Google

★ 5

I’ve been coming here for a year now and I love it! The workouts and coaches are awesome! I was never the one to make it to the gym consistently until I started at The Training Room and now it’s become something I look forward to!

Source: Google

★ 5

Great and super helpful trainers!

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★ 5

Great gym & great people. I didn’t think I would enjoy group classes, but I’m hooked!

Source: Google

★ 5

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★ 5

This place is great they have classes for lifting and cardio and have fantastically motivating trainers and on top of that you can even try yoga with some of the classes they offer and get a massage. The staff has always also been really kind and helpful

Source: Google

★ 5

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★ 4

Great place!

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★ 5

awesome trainers!

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★ 5

Great gym, clean, excellent environment, excellent customer support... I'm going jist for the awesome Zumba class, on Saturdays and. I loved it. Gym and Zumba class Recommended!!!

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★ 5

Best gym in Atlanta hands down. Knowledgeable, professional, and keep it fun. They got a great thing going over there.

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★ 5

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★ 5

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★ 5

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★ 5

The best gym in Atlanta for those that like variety and intelligence in their workout programs.

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★ 4

You can choose your workout.... get lean or get strong!

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★ 5

Always kicks my butt. Tough and fun

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★ 5

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★ 5

Invigorating, challenging workout

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★ 5

The coaches and members make for a welcoming, friendly atmosphere that often feels like family. Yes, the workouts are challenging, but they're also a lot of fun and they produce real results. The coaches are solid - they motivate effectively while also correcting bad form that could lead to injuries. I started a little over a year ago and I've made substantial gains in strength, skill and conditioning. Love this gym!

Source: Google

★ 5

I love training here- the coaches are always high energy and super motivating. Lindsay's classes in particular are so creative, it makes training much more interesting.

Source: Google

★ 5

The Training Room is great-- conveniently located along the beltline, many awesome trainers along with a class schedule that fits any type of lifestyle. Definitely recommend coming to this place and trying it out-- I started with just a few classes and was then hooked to become a member.

Source: Google

★ 5

Not your typical gym, I've been to coming to The Training Room for over a year and I've loved every second of it. Great coaches who are very personable and want to see you succeed.

Source: Google

★ 5

I discovered Training Room by tagging along with a friend at first. I went to a "regular" gym, but was curious to try this place out. It is probably the most intense, fun exercise I've ever had. The workouts fly by, and are always diverse to keep your mind and body guessing from class to class. I have seen more results in the past few months from Training Room than in the past few years just working out at a standard gym. The coaches (and other gym-goers) are knowledgeable, welcoming, and always willing to help explain technique or modifications based on your strength/abilities. It's a wonderful place.

Source: Google

★ 5

We moved to Atlanta without knowing anyone...we passed The Training Room on the beltline and knew we needed to kick it into high gear for our upcoming wedding. From the moment we showed up everyone was friendly, welcoming, and accepting. It can be intimidating going to a new gym and trying a new workout - but never once did we feel out of place. In addition, this place works! In just a few months the changes we are seeing in our bodies, strength, confidence, and overall endurance are amazing. We love this place enough to go every weekday to the 6am! That says something!

Source: Google

★ 5

This is by far favorite gym and workout in Atlanta. Always a new challenging workout, instructors are great!!!! If you're in shape the training room will challenge you, if you need to get in shape the training room will whip you into shape!!! Give em a try, you won't be disappointed!!!!

Source: Google

★ 5

I started going to The Training Room as a means to cross-train for running races and it completely changed my body and my mindset about fitness. The coaches are knowledgeable and the community is warm and nonjudgmental. Great space, great people, and great workouts.

Source: Google

★ 5

I joined The Training Room 4 months ago in hopes of getting my butt back in shape after some long months of avoiding exercise. After the initial killer workout, reminding me of the lack of cardio and strength I had, getting into the routine here was easy. The trainers are super motivating and helpful. They push you to your limits but not over - a big thing for me having several bad sports injuries in the past from over training. This is NOT a crossfit gym where you are competing for time and weight - they do more circuit training in most classes that will leave you wiped but not damaged. The variety of class types and times allows you great flexibility, and the community here is unlike any other gym. Not only are the staff/trainers friendly, but all those who come here. If you're looking for a new home gym, come here.

Source: Google

★ 5

I stepped into The Training Room ATL expecting to not like it. I spent my whole life avoiding workouts involving anything heavy. But it turns out the heavy stuff isn't scary when you have knowledgeable coaches to explain what to do, why to do it, and how to do it properly. And it's also kind of fun.

Source: Google

★ 5

I have trained at many fitness gyms and this is certainly my favorite. The instructors push you but keep you safe, the people are friendly, the gym is very nice and clean. I especially enjoy that it is directly on the Beltline so I ride my bike there most days. I look forward to being a part of this gym for a long time.

Source: Google

★ 5

Because Rob Jacobs

Source: Google

★ 5

The Training Room is the first gym in years I found that worked, I enjoyed, and I stayed! My body composition has changed dramatically; I've replaced fat with muscle, I look better naked AND in clothes, and most importantly I'm stronger and more confident in MY body. I've been a loyal TTR member now for a year, going 3-4 times a week, coming off years of no strength training (and despite being a distance runner, it showed).

The programming is designed to prevent common injuries you hear about from other gyms, but is also FUN, challenging, varied, and everything you need to hit your goals to lean out, build strength, sculpt, and/or condition. The trainers are encouraging, highly skilled and experienced in their field, happy to modify movements if needed due to prior injury, and look to correct and improve each individual's form throughout class.

For a gym of its type, the facilities are very well equipped, organized, and clean. They are constantly reinvesting to enhance the gym's equipment, classes, and amenities because they truly care about members and continuous enhancements in programming.

The programming is why you join TTR, but if you're the type to invest yourself into relationships, you'll find comraderie and a supportive gym family here as well. Hope to see you in class!

Source: Google

★ 5

I have been going to the training room for nearly 2 years and every time I go, typically 3 times a week, that team never lets me down. The work outs/training can be intense, hardcore, and inspiring because of the great people that are there. Everyone works Hard and pushes eachother. There is a respect factor that I've not felt at any other gym before. For me, TTR makes me feel like my age is just a number, that I can do anything I commit and dedicate myself to do. I am here for the long hall...I love this place.

Source: Google

★ 5

I have been working out at the training room for about 9 months. I mostly do personal training with Amber who is amazing but ALL the trainers and coaches are truly awesome. I look forward to going to the gym because I know how friendly, helpful and nonjudgmental the trainers/coaches are. I know that their first priority is the safety (i.e. Not getting injured with bad technique) of all the members and I really appreciate that. I would definitely recommend the training room for anyone looking for a new gym, whether you consider yourself a beginner or expert, they have something for everyone and you will definitely be challenged!

Source: Google

★ 5

I love everything about this place! It is conveniently located on the beltline. The trainers are knowledgeable and constantly work on correcting bad form. The programming is top notch and challenges your strength and endurance on a daily basis.

Source: Google

★ 5

After training for and running a marathon I needed to change up my routine and add in more strength. The Training Room ATL caught my eye while running on the beltline. This place is exactly what I was looking for! I get variety, challenging workouts that fit my abilities and needs, and high energy. The coaches are personable and motivating. Everyone is there to have a good workout and we're in it together to get it done. I highly recommend this gym!

Source: Google

★ 5

I have been going to The Training Room for nearly 2 years, working out with a personal trainer, and I love this gym. Here, your not just a member, you're part of a family!!! Everyone is happy in this gym, and wants to be there!! Everyone encourages each other from trainers to clients. And the owner is always updating equipment and adding new equipment to keep workouts fresh!! You never know what new piece of equipment will be there next to try out! This is hands down the best place to work out!!!!

Source: Google

★ 5

Great gym with excellent trainers and top notch programming!

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★ 5

By far the best trainers, group classes, and atmosphere in Atlanta - conveniently located on The Beltline.

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★ 5

Great gym with some great trainers. The owner spends a lot of money on getting good equipment and keeping the place nice. This is NOT one of those gyms where the owner bought some weights ten years ago and called it a day. It's a great place to workout and right on the beltline.

Source: Google

★ 5

Awesome trainers and sense of community, rigorous classes. Highly recommend Amber, Lindsay and Colleen (group class trainers)

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★ 1

Source: Google