★ 5

The best trainer in town! Definite results. You will not be disappointed.

Brandi O

Source: Google

★ 5

Wow. The professionalism of Mrs. Tina is beyond amazing. She is the total package as a coach. Encouraging and yet determined for you to succeed. Her knowledge of what to do blows my mind. And it works. Do not Hesitate becoming a part of her team because she is the best. I am forever grateful to have her and I am just beginning my journey with structure and I have a big change happening.

Source: Google

★ 5

I am so fortunate to have found an incredible personal fitness trainer who has made a tremendous impact on my health and well-being. I cannot express enough how amazing she is at what she does.

From the very beginning, Tina has been dedicated to providing me with top-notch workouts that are tailored to my specific needs and goals. Her expertise and knowledge in fitness have allowed me to push my limits and achieve results that I never thought possible. The workouts she designs are challenging, yet she always ensures they are safe and effective.

What truly sets my trainer apart is her genuine care and concern for my overall well-being. She goes above and beyond to answer any questions I have, whether it's about nutrition, exercise techniques, or anything related to my workout. Her willingness to provide guidance and support both inside and outside the gym is truly commendable.

I have been impressed by her ability to create a positive and motivating environment during our sessions. Her infectious energy and enthusiasm keep me motivated, even on the toughest days. She has a remarkable ability to push me beyond my comfort zone while still making the workouts enjoyable.

Not only is my trainer incredibly knowledgeable and skilled, but she also possesses exceptional interpersonal skills. She takes the time to listen to my concerns and provides valuable feedback and encouragement. Her ability to connect with her clients on a personal level creates a trusting and supportive relationship that I truly appreciate.

In conclusion, I cannot recommend my fitness trainer Tina enough. She is not only an exceptional trainer but also a caring and compassionate individual who genuinely cares about the well-being of her clients. I am grateful to have her guidance and expertise on my fitness journey, and I look forward to continuing to work with her to achieve my goals.

Thank you, Tina Davis, for your amazing workouts and unwavering support. You have made a significant impact on my life, and I am truly grateful for everything you do.

Source: Google

★ 5

Tina is very professional and very knowledgeable I’m exited to see my results in couple months

Source: Google

★ 5

Tina is amazing trainer. She is knowledgeable how to make your body look its best not only with combination of exercise and personalized diet.
Thank you Tina for making me look and feel my best.

Source: Google

★ 5

I have been training with Tina since 2017 and have loved every minute of it. Her professionalism and knowledge are beyond compare. If you are a working mom and are looking to also start taking care of your self look no further. She is the real deal.

Source: Google

★ 5

Source: Google

★ 5

I enjoy going to Tina and Total Definition Fitness. I just came out of a rough, stressful year and my body took a toll. I like the workouts and the meal plans! I love that the meals are not the same every week and there is a lot of variety. I am still working on my goals! I know everyone loves to see the numbers on the scale go down and it’s easy to get discouraged if you are not losing the weight quick enough. Tina is there to help with that discouragement. She is there to answer any questions and tweak meal plans as needed!

Source: Google

★ 5

I couldn’t recommend Tina and Total Definition Fitness enough!!! As someone who has been to several workout places and different personal trainers in the Columbus, GA. I will definitely say Tina is the best at helping you to reach your goals and everything you could want in a personal trainer. It’s never the same workouts and it’s somewhere that you actually look forward to going every morning.

Source: Google

★ 5

I love working out at Total Definition Fitness! It is such a welcoming and fun environment. Tina really pushes me to work my hardest and reach my goals!

Source: Google

★ 5

Starting with Tina was the best thing I've ever done for myself. The meal plans are easy to go by and I've found many new foods that I actually love to eat. They have taught me a new way to eat. The workouts are demanding but very beneficial. I look forward to going to them. People are noticing my weight loss and how my body is changing every day. DONT WAIT START NOW! YOU WONT REGRET IT!

Source: Google

★ 5

I am an active 50 year old male. My goal was to cut weight (get leaner) and have some help figuring out the best meal plans for me at my age and activity level. Tina has helped me cut 20lbs in 9 weeks. Her meal plans have been great with no drastic changes in food and with plenty of variety. Her meal planning has helped me with not only what to eat but when to eat certain macro nutrients during the day. Very happy with the results achieved through the combination meal planning and focused training sessions!

Source: Google

★ 5

I’ve just recently started TDF, I’m in my early fifties, and very overweight, and completely out of shape in all aspects. I just didn’t want to go to the regular gym, not knowing where to start, or what equipment I needed to workout on, I also needed a nutritional food plan that would work for me. Thank God I found Tina, I met with her, discussed my issues, my weight, and where I needed to get to be healthy, and do things I’d like to do without being so tired, and out of breath. Tina gave me my own food plan, and menu, and I go workout with her 3 times a week to start. Tina’s very patient with me, she knows what training will work good on burning fat in the areas of more weight. I’ve got so much confidence in her to get this weight off of me, that we signed my teen son up, who also needs to loose weight, and weight train to burn fat, he’s also on a nutrition meal plan that Tina has planed out for him. Her workouts are never boring, and she encourages you though the whole workout. Tina has plans to choose from, which will work for anyone. I have a long way to go to get to my goal, but I’m confident Tina is going to get me there with her workouts for me, and with her nutrition plan she does for me. My son is extremely happy too that he’s found a place where he can go to workout, and have Tina help him reach his weight goal to feel better, and be healthy! He enjoys the weight training, and looks forward to going. Tina is absolutely a wonderful trainer, she’s patient, knowledgeable, and encouraging. Anyone interested in a real trainer, a great gym, and getting healthy needs to go check her out! You’ll not regret it, she’s absolutely the best!!

Source: Google

★ 5

Tina is very knowledgeable in her field and works with you individually to accomplish your goals! Between exercise and meal plans you are sure to succeed! 🎉

Source: Google

★ 5

I have been going to Total Definition Fitness for five years. When I started, I was feeling frustrated with diets and trying to exercise on my own. Joining Total Definition has totally changed the way that eat, my activity level, and self esteem. I have have made a lot of progress by participating in food and fun, workout challenges. I have gone down 7 dress/pants sizes, am much stronger and more confident. Thank you Tina!

Source: Google

★ 5

I can't say enough good about Tina at Total Definition Fitness. She is the BEST! The workouts are tough but awesome! I look forward to my gym days and really enjoy being there!

Source: Google

★ 5

Tina at Total Definition Fitness is amazing!! I look forward to my visits there every single week. Tina is very knowledgeable about the fitness side of it as well as the nutrition side. She will develop a plan that is just right for you and what you need. I have been a physically active person my whole life and have done various activities ranging from playing tennis, softball, basketball to running 5Ks, 10Ks, and half marathons and I have to say that working out with Tina has been one of the most rewarding and satisfying. Tina is very structured and no nonsense and at the same time encouraging and motivating. I have been going to Tina since March and I feel like a new person!!!! She is truly the BEST!

Source: Google

★ 5

I have been working out with Tina at Total Definition Fitness for over 6 years! We have a family atmosphere and encourage each other. The quarterly challenges add friendly competition and a celebration for all when it is complete!

Source: Google

★ 5

TDF is God-sent! This review is for all, but more specifically postpartum mommies that are having difficulty losing weight or just finding a better sense of well-being in a new body. I am a previous TDF client, however my resent experience is completely different as I signed on for the back to school challenge. The challenge includes in-person training, meal plan and cleanse products. All these pieces work together to target fat loss. I began the challenge well overweight at 200 pounds which was a weight I was extremely uncomfortable at and struggling to move away from due to life as a new mom. Tina gave me all the support and tools I needed to change that and in 30 days I completed the challenge almost 14 pounds lighter. I now fit into my pre-pregnancy clothing. I feel better. I can better support my family when I’m at my best and I appreciate TDF for helping me be my best self time and time again!

Source: Google

★ 5

Tina shows concern for each individual by finding our what your concerns & goals are.
Then she designs a plan around your age, your physical condition & your goal. She quickly determines whether you are willing to go the extra mile to reach your goal or if you just want an activity to help keep you healthy in your current state of physical abilities. Tina will be your cheerleader & a tough coach who accepts nothing less than excellence or working toward excellence under her watch.I highly recommend her.

Source: Google

★ 5

Tina Davis is a stellar trainer and nutritionist. I was having chronic pain, and her regiment helped me significantly in a short period. I'm grateful for her expertise and highly recommend her services!

Source: Google

★ 5

Tina Davis takes her business seriously and when you are a client that means she takes you seriously. She has obtained many accomplishments from her nutritional education to being one of the top 5 people in the country in wellness competitions. That combined with being in business for 10 years in her own custom facility is a one two punch I benefitted from immediately.

She customized my workouts based on my age, physical condition and pre-existing injuries. Tina keeps me safe and has been guiding my health. In 3 1/2 months I was down 45 lbs.

The inches off of me moved faster then the scale and I have dropped 10 inches off my waist alone.

Tina is quick to adapt your eating or workout protocol if you communicate with her. She is available even outside of the gym. I needed accountability, inspiration and nutritional guidance I got all three in one place and That is Total Definition Fitness.

She can even help remotely if you are on business and away. These days you get what you pay for. That being said I got so much more in a safe fun environment. If I had one knock it would be her music selection. But get this if you want to play your music go for it. Tina Davis at Total Definition Fitness has state of the art equipments that work. How many time do you go to a private facility to see great equipment that is broken. Not her place. Her equipment is maintained. The facility is clean and comfortable. Just be very afraid of that stair master lol.

You need custom results? Find Tina!!!

Source: Google

★ 5

I have been into fitness for many years. I had taken off for two years and I met Tina and she’s been able to help me become more fit and trim than I ever was in the past. She’s a great motivator and offers meal plans to help me be the best I can be.

Source: Google

★ 5

Tina is amazing! She is always encouraging and very helpful in suggestions of meal plans and exercises to help you succeed in your goals! Love her!!

Source: Google

★ 5

I have been into fitness heavily since my late 20s. However, after age 50 not only did my energy decline, but my ability to keep doing what worked to keep me slim stopped. So I needed a change.

Tina was referred to me as the “best in the business” and it’s true.

If one follows her nutrition plan and does the workouts, results will appear. She is a firm yet caring trainer. The gym is almost like a little family of all genders, shapes, ages and sizes but we blend harmoniously. 👍 I am in a challenge at present and it’s a wholistic approach, mind, body and soul... it’s absolutely inspiring and is helping me change how I view my body!!!

Tina and Danie are worth every dime you will spend! Try it 😄👍👍👍

Source: Google

★ 5

Tina has been training me for 5 years. I have lost over 40 pounds with her help. I would recommend her to anyone who is looking to look great and lose some lbs.

Source: Google

★ 5

Tina is a life changer-I was overworked, tired (medical intern year and residency). Tina really helped me get my nutrition and health back on track. She worked with my exercise routine(I didn’t want to change too much), and made suggestions where appropriate. Once you start to follow her nutrition advice, you realize it’s a lifestyle change. Can’t praise her enough. Thanks a million Dr. Davis (I highly recommend her shake mix)!

Source: Google

★ 5

Great workouts, good guidance on eating the right foods (not just salads) and following the plan gets results. Everyone works out at their own level and is encouraged by others in the groups. I enjoy going to the workouts and feeling accomplished when I finish. Recommend for those needing help and struggling to get things working right. Elaine

Source: Google

★ 5

I have been a Y member for 25 years, and active... However, with age I needed a big push and a change from my normal routine. Tina has it down to a science. She makes me go above my comfort zone which is what I need. I highly recommend her for anyone in need of a change and excellent guidance. She is the living proof of what diet and exercise can do!

Source: Google

★ 5

Source: Google

★ 4

Was a bit pricey but results are definitely what you will get. Tina knows good ways to lay out a nutritional plan as well as a work out plan. I started at 270lb, ended at 240lb.

Source: Google

★ 5

Tina is hands down the best trainer in town. Not only will she get you in shape, she will teach you how to be healthy which is so important for long term success. She will challenge you during every workout and you will be able to do things you never thought you could do.

Source: Google

★ 5

I was 6 weeks post partum of my third child and wearing size 10 clothes when I started my fitness journey with Total Definition Fitness. Tina Davis asked what my goal was and I said I want to fit my wedding dress again which is a size 0/2! She told me that with 6 months with her I could accomplish it. That day was September 10th 2018. On February 4th, 2019 I fit again my wedding dress again!!!!!!!!! 5 months after! It is real!!!!!! If you need real results you NEED a professional!!!! Tina has been a tremendous help! She showed me how to eat right, good food not just salads! Meals that will fill me up and give me the energy I need! The workouts are fantastic, Tina is a great trainer, the gym is very well equipped and her clients are the nicest people, just like her, they will encourage me everytime I was struggling finishing a series of exercises, they are the best people, very supportive to each other. Also I want to add that the supplements Tina recommends are amazing, now I have a Spark drink in the morning instead of coffee and it has been great! The whey protein shake is delicious and helped me to control my appetite and the Catalyst supplement helps me to not feel sore after workouts which I feared because it had always happened to me and the Probiotics had help me to regulate my digestive system. So overall I will definitely recommend this place and Tina Davis if you want real results, feel amazing, energetic and strong.

Source: Google

★ 5

Source: Google

★ 5

Tina Davis has been able to adapt workouts to accommodate my injuries and health issues as well as teach me how to move without injuring myself further. When something is too hard, she finds a way to adjust so that I'm still getting stronger. The small group workouts are well supervised and varied to keep my fitness life interesting. I'm seeing results and feeling better every day.

Source: Google

★ 5

I started going to Tina this month, Jan. 2019. I am doing the 6 week challenge. I must say I love it. The workout is hard but Tina and really everyone else is so encouraging. I workout with my daughter, son-in-law, and his mom and dad and that is a treat also. In just one week my waist dropped 2 inches. I am seeing such a difference and I feel GREAT. I suggest the challenge to everybody. She gives you a food plan and you really do eat. The first day I told Tina I was struggling to finish my lunch but once the fat started burning I was able to eat everything on the plan each week. :) Oh and TDF is for ALL ages. My daughter is 24 and I am 53. Tina designs your workout to fit your needs (and ailments) which is another thing I absolutely love. She will sit down with you before you start to see what you want to accomplish and to learn about any issues you may have. So...what are you waiting for? :)

Source: Google

★ 5

I have been going to Tina for a few months now and i can honestly say that this is the best shape i have ever been in and i was a collegiate volleyball player. She is motivating and encouraging and she truly is an expert at her craft. Going to the gym is so refreshing for me now because of the atmosphere Tina provides and the results i am seeing. Tina’s the best!

Source: Google

★ 5

RESULTS!! You'll be amazed what regular and consistent workouts actually do! Whether it's to lose weight, drop a size, or increase energy, the transformation you see and feel will be amazing. The exercise workouts at Total Fitness are challenging - every minute counts. Tina is the best PT you'll find, and genuinely cares about her clients. Her focus is: 1) a quality workout with support and encouragement; and, 2) science-based food plans that teach proper nutrition to keep you feeling energized. After five years I still haven't fallen in love with working out, but I have fallen in love with the results!

Source: Google

★ 5

I came to Tina at Total Definition Fitness almost 4 years ago and it changed my life. I had never been in a gym before because I was intimidated about not knowing how to use machines, weights, had no kind of a program to follow and was nervous to be judged by people who knew what they were doing. Tina made me so comfortable getting started and was so thorough about explaining how to do each exercise. I particularly enjoyed the atmosphere in the gym. Everyone was so encouraging and I never felt out of place or judged for not knowing how to do something.
Not only does Total Definition offer training, Tina also has multiple degrees in nutrition and has helped me clean up my eating habits. It really made such a difference in my fitness routine and I once I had the guidance from the nutritional aspect- I really began to see results.
Total Definition is the total package! Individual or small group sessions really allow her to focus on you. You are not just a face in a class-she tailors each workout to your needs and goals. Tina can take you from wherever you are in your fitness journey and transform you into the goals you want to achieve.

Source: Google

★ 5

Tina is amazing! Shes very prompt, knowledgeable and to business. She really cares about her clients and helps us to reach our fitness goals

Source: Google

★ 5

I love Total Definition Fitness! I have always recognized the need for a healthy lifestyle, but I really need someone to motivate and push me towards those things. Tina has a way of challenging you to do things you didn’t think you could do, but in a way that gives you encouragement and support to reach those goals. I would highly recommend Total Definition to anyone!

Source: Google

★ 5

I have been working out at Total Definition and Fitness for a couple years now. Last January I decided to commit to my first transformation challenge for 3 months. I told Tina what my goals were and she helped me develop a nutritional plan as well as a workout regiment with her and some I could do on my own time to achieve those goals in that time frame. She pushed me everyday and I watched my body transform in just 3 months. I lost 25 pounds, dropped my body fat % significantly, and felt great. I saw the most abs I've ever seen! Whatever your goals, I would highly recommend Tina at Total Definition to help you achieve them.

Source: Google

★ 5

Tina is a great personal trainer that I would recommend to anyone! She keeps it fun by changing the workout routine daily. Definitely a challenge but very rewarding.

Source: Google

★ 5

Tina Davis provided a great and motivational experience to help me along my path to achieve my goals. She made me work hard, but yet made it fun throughout the process. I would definitely recommend her to anyone!

Source: Google

★ 5

I came to TDF in September of 2017 with goals of competing in my first fitness show and to lead an overall healthier lifestyle. Tina Davis helped me drop two dress sizes, several pounds, and gain lots of lean muscle in just 3 months time. I’m getting in the best shape of my life all thanks to Tina!

Source: Google

★ 5

Tina Davis is a great trainer and coach. I am more fit than I have been in years. So happy to be working with her on this transformation journey.

Source: Google

★ 5

Tina Davis is an amazing personal trainer she knows your limitations and efforts as well as your biggest cheerleader. She also loves to have fun while working out she is very hands on with her client and welll as is very helpful to answering questions about nutrition

Source: Google

★ 5

I absolutely love this gym! Tina and Jeremy are amazing trainers. I love the results that I have seen! Thank you, Tina!!

Source: Google

★ 5

Source: Google