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Fitness center Gym Personal trainer Spa and health clubAbout the Club
We specialize in all forms of conditioning the body such as personal training, boot camp classes, yoga personal training yoga classes, yoga boot camp, and sports related training.
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Reviews
Mignon Brown
★ 5
Sick of cookie-cutter gyms that offer zero guidance, happily take your money—and then make it a nightmare to cancel?
You deserve better. And better IS out there! Let me tell you a few things about Train or Die:
- Don’t let the name fool you—this place is all about helping you train to be your best. Many of the trainers here have played sports professionally, and they bring serious expertise, support, and variety to your workouts so you’ll never get bored.
- Want to learn how to lift properly, build real strength, and improve your overall health like I did? There’s a trainer for that.
- Curious about boxing or want to sharpen your skills? Yep—there’s a trainer for that too.
- Want to look as good as you feel and feel as good as you look? Trust me, there are more than a few trainers who can help with that!
Special shoutout to Jay, Brandon, Q, and Chris—trainers like these make this place what it is. Train or Die isn’t just a gym.
It’s where you train, grow, and hit goals you didn’t think were possible🙏🏼
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Sam Ross
★ 5
Great staff. Super friendly and helpful.
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Almeric Hendricks
★ 5
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Jasmine Mckenzie
★ 5
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Ms. “Ms. Za” Clark
★ 5
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Joshua Robinson
★ 5
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Chiquita Miller
★ 5
Brandon is the best trainer!! He listens and executes the best fitness workout for me.
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Coach Drake
★ 5
Great vibes. Great trainers & staff!
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Extra Gram Sam
★ 5
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James Joyner
★ 5
Amazing business!
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Gabriel Curry
★ 5
I recently had the pleasure of participating in a group workout led by Jay at Train or Die Compound, and it was nothing short of amazing. Jay’s expertise, enthusiasm, and motivational spirit truly set the tone for an outstanding session. The workout was challenging yet incredibly rewarding, perfectly balanced to cater to various fitness levels within the group. Jay’s ability to connect with everyone and create a supportive and energetic atmosphere made the experience not just a workout, but a memorable event.
I left feeling accomplished, energized, and genuinely excited for the next opportunity to train under Jay’s guidance. For anyone looking to elevate their fitness journey in a group setting, I highly recommend Jay at Train or Die Compound. It’s not just a workout; it’s an experience that motivates.
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Y P
★ 5
All of the trainers put the clients to work!!!
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Ke'Nesha Springer
★ 5
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Charlsie Thomas
★ 2
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Laila Lane
★ 5
Jay instructs really great workouts!
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Justin Fletcher
★ 5
Had a great experience
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Christina Carter
★ 5
All three of my children come to train here with coach Brian. Ages 6,13, and 17, he knows how to work with them to ensure that they stay excited and eager to work out every time they come! Also understanding that soon they will be having school schedules as well, he is more than willing to accommodate our needed schedule times! The facility is clean, and music is always upbeat, making you want to get in there and work out! Looking forward to their continued workout journey, and to beginning mine as well!
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Delilah Paine
★ 5
What a great experience meeting Jay! He got us fully stocked and out the door with new rubberized dumbbells, plates, bands and racks! What a great deal and amazing quality! We will use Jay for all our fitness needs! The gym was beautiful as well and fully stocked with all you need for Your top fitness needs!
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Stephen MacDonald
★ 5
I reached out to Jay to purchase several pieces of exercise equipment and he has been a pleasure to deal with. He was very prompt, honest and professional. I will purchase from him again. Thanks Jay!
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brb
★ 3
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Sarah Starcevich
★ 5
Awesome gym and people. Jay is a great trainer who pushes everyone to work their hardest. Show up ready to work ! Highly recommend!
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Bryant's Tax Logistics and Accounting Services LLC
★ 5
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Irita Edwards
★ 5
So this gym has literally transformed my life. My personal trainer, LaDreauna is the absolute best. She pushes me and I'm already seeing the results even after a month. She also teaches my daughter ballet and gymnastics. She also has made strides that I haven't seen before. Her esteem and strength have skyrocketed all thanks to LaDreauna!
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orlando gray
★ 5
Best gym that I’ve been to hands down. Definitely geared towards getting you the results that you want to see. You won’t be disappointed.
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akela cooley
★ 5
Jay is the real deal. Highly recommended
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Taylor Fay
★ 5
Jay was awesome! This is the perfect way to start your day. If I lived in College Park or Atlanta, I would come here 5 days a week.
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RockHill_E
★ 5
The REAL DEAL
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sharnae dickenson
★ 5
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Lawrence Barron
★ 5
Great place
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Trish Fuller
★ 5
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Samba Kassama
★ 5
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Connor Vansandt
★ 5
I purchased some equipment from Jay. It was a great experience all around. The equipment didn’t end up fitting properly in my home gym. I reached out to him afterwards and he allowed me to come back in to swap it out. Jay and his staff went above and beyond to make sure I was satisfied with my purchase even after the deal was done.
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glen davis
★ 5
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Valeesa Barnes
★ 5
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Tanya Howard
★ 4
Very professional. Hidden gem.
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Britany Young
★ 5
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Bettina Chaney
★ 4
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Happy Farm Lady (Zuri)
★ 5
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Melissa Simms
★ 5
Best decision I ever made. You should too.
Source: Google