★ 5

I’ve been working with Alice for one-on-one Pilates sessions for over four months, and I couldn’t be happier! She has exceptional technical expertise and a remarkable ability to adapt exercises to different levels or based on how my body feels each day. Alice is incredibly professional, explains each movement clearly, and often demonstrates to ensure I understand. I always feel safe practicing with her, even when learning new moves.

What sets Alice apart is her adaptability and attention to detail. She consistently tailors our sessions to my needs and is meticulous about ensuring my posture and alignment are correct, which has made a huge difference in my progress.

I also love practicing at Vitality. The studio follows the classical Pilates method developed by Joseph Pilates, which resonates deeply with me. The space is bright, spacious, and equipped with everything needed for a wide variety of movements.

If you're serious about learning Pilates and improving your form, I highly recommend Alice and the team at Vitality. It’s a fantastic place to deepen your practice!

Source: Google

★ 5

Alice was great , I will definitely be back!

Source: Google

★ 5

Today was my first class and Alice was my instructor. Alice was so patient with me. I just started Pilates so I'm still learning. Even with my bumbles she showed me how to do the moves. I had a great experience.

Source: Google

★ 5

alice was so sweet and helpful! her attentiveness is just something you don’t find nowadays. definitely coming back!

Source: Google

★ 5

I had a great experience at this studio! Joel was very attentive and guided me through process, which helped me get a really good workout in. 10/10 recommend!

Source: Google

★ 5

My sibling who lives in another state recommended Vitality Method Studio because their instructor recommended Joel Crosby as a Pilates instructor. I've had a few private sessions with Joel, and wow, this guy is incredible. Lucky for me, he just opened this new studio in Snellville.

For those who aren't too familiar with Pilates, it was invented by Joseph Pilates (From Germany), who was sick as a child and created his own physical training system to improve his strength. He later became a professional boxer and self-defense trainer and eventually moved to the USA and opened his own gym in NYC.

Now, to my point--there are different styles of Pilates today, but the original form is called Classical Pilates. This is the one you want to do, and Vitality Method Studio focuses solely on the Classical Pilates Method based on Joseph Pilates' techniques and scientific-based exercises (Physical Therapists use these exercises as well).

Coming here, I didn't know much about Pilates and wasn't sure how intense the workout would be. You really work your entire body with these exercises, with the main focus on building core strength, correcting posture, and aligning the body. If you're a guy like me, you might think this stuff is easy, but these exercises are exactly what your body needs.

Joel is very professional, incredibly knowledgeable, and also teaches other instructors. He knows his craft, having taught Pilates for 25 years and worked as a fitness trainer for 31 years. He's an awesome guy, and I would highly recommend this place for anyone--moms, dads, professional athletes, everyone.

What I like is that the sessions you do with him are based on where you are currently, so everything is custom to you. As you continue to work with him, your exercises progress into something more challenging.

Source: Google

★ 5

Alice taught me more about Pilates than any class I’ve ever taken. She is so passionate and has such an incredible story of how powerful Pilates can be for your health. She’s patient and so knowledgable and kind! Writing this post class and I feel amazing!

Source: Google

★ 5

I've been taking private pilates lessons with Alice for a few months and could not be happier, this studio is the real deal. Alice is beyond patient (so important for someone like me, completely new to the discipline and very out of shape!) she takes the time to show you the right and safe way to practice. Authentic equipment and classic instruction, the studios are spotless and spacious. This is obviously a very well-run business that's passionate about pilates and excellence, I will be staying around for a long time while I work towards my fitness and wellness goals.

Source: Google

★ 5

Excellent experience!! Changed my world. Alice literally eliminated my sciatica. Highly recommend!

Source: Google

★ 5

Amazing Classical Pilates Studio!

Source: Google