★ 5

Source: Google

★ 5

Great workout! The variety of classes and awesome instructors make working out fun.

Source: Google

★ 5

I recently joined BFT and have been loving it! I took my first class during their 1-Year Anniversary Weekend and felt welcomed immediately! Sam, the General Manager, was so helpful during the sign up process and made it super easy. She's also been very responsive to my questions about the studio, class formats, etc.
I love the variety of classes BFT that offers! Taking many different class formats has allowed me to feel challenged in different ways. The coaches are very knowledgeable, friendly, and create a motivating environment! I always leave class feeling accomplished and in a great mood.
I really appreciate that the studio is clean and organized. I also loved how involved BFT is within the community!

Source: Google

★ 5

I like the kupuna classes that help me build up my weak muscles. I hope they could add more sessions, it is getting.popular and crowd! .

Source: Google

★ 5

BFT is a great place to workout! I always get a good sweat sesh. Staff and coaches are friendly and willing to help. Coaches are very attentive and helpful to correct exercise form. I always walk out of BFT feeling stronger and accomplished! Highly recommend BFT!

Source: Google

★ 5

I joined BFT for the convenience of location and early class times. The member to instructor ratio is great. They are able to assess, correct, and encourage all the members in their session on top of being very friendly and up beat. I really need that because I basically drag myself into class every morning but leave feeling accomplished and ready to take on the day. I made a great choice in joining BFT.

Source: Google

★ 5

Aloha! I had been pretty much sedentary since January due to a severe E bike accident over 10 months. Prior that I was doing intense lagree 4 times a week, and hiking Coco head, but I knew that I needed to stretch and do more mobility. I could just feel it in my body. I'm so glad that this was offered. This is exactly what I needed. It's very challenging. I thought I'd be bored after strong my history with fitness and movement, pilates etc, but the class is very very challenging, but not too much. He has us do movements that I would never do on my own. I love the group support. I love the vibe of the studio and the teachers are very knowledgeable, i am so happy that my shoulder is still healing! They help me to modify, so i feel safe during this healing journey, and the stretching is fantastic as well next-door! They make a great baby to really help you open parts of the body, that most exercise enthusiast ignore & need. Well at least most that I know, (wink!) I'm glad they're offering the Kũpuna class for the older generation, wonderful class/combo with stretch lab is amazing ! So generous and they should KNOW they are saving many many the ramifications of a fall for the older generation this class is so valuable so precious, what they're doing is preserving and honoring and serving the community to a sector of people and cherishing them / keeping us all fit, strong, stable so we can extend love and life to our famlies and recreation in our own life ! Thank you now i can contribute more to a harmonious life live the best life I can, and our best self !iMahalo from my heart, mind and body !

Source: Google

★ 5

I absolutely love training at BFT! The space is clean, colourful, and full of good energy. The coaches and other gym goers are so welcoming, informative, and genuinely nice so you really feel like part of a community here.

The classes are thoughtfully structured to target different muscle groups each session, and I always leave feeling challenged and accomplished. I especially love the heart rate monitor system, it keeps you motivated and shows exactly how hard you’re pushing yourself.

The coaches are also amazing with feedback and form correction, always ready to support you no matter where you are on your fitness journey. I actually look forward to every session!

Source: Google

★ 5

Great coaches that give personal attention! First gym I haven’t felt out of place. I hope they open up more time slots!

Source: Google

★ 5

I love BFT! Sam, the General Manager, has been very helpful with booking classes explaining how the gym works . The equipment is very clean and the trainers are monitoring everyone and giving personal tips and suggestions throughout.

Source: Google

★ 5

I've been trying to find a kick start in fitness and finally made it to BFT and loving it. I have been in many different group workouts and BFT has similar vibes but better. The coaches are encouraging and the staff are welcoming. I don't feel intimidated at all being in class. It you against you. Lets GO!

Source: Google

★ 5

BFT Honolulu has the best energy! Great coaches, friendly people, and workouts that push you in the best way. I always leave glad I went & feeling better than when I first got there!

Source: Google

★ 5

It’s a great group fitness small community, supportive coaches, and instructors. You can meet your schedule with all day classes come in and out to get on with the rest of your day- you put in how much you want out of it -definitely seeing results with the body scan with diet recommendations.

Source: Google

★ 5

They welcomed us on vacation from another BFT. Very friendly and supportive staff. We will be back again!

Source: Google

★ 5

Absolutely love BFT Honolulu!

I’m visiting from Norway and had never tried BFT before, now I’m hooked! From the moment I stepped in, I felt incredibly welcomed by the coaches and the community. Coaches Erin, Devin, Andrew, Sam, John and Spencer - all so helpful and knowledgeable! They truly care for the members!

The energy is amazing , the workouts are fun and challenging 🏋️, and the support you get from both staff and fellow members is something special.

What really stands out is how it works for everyone no matter your fitness level. You train based on your own heart rate, shown live on the screen, so it’s personalized and motivating.

I truly appreciate how every session is structured and how motivating the trainers are. Highly recommend this place to anyone in Honolulu looking for a top-tier group fitness experience!

Mahalo! 🇺🇸🤙🇳🇴

Source: Google

★ 5

I’ve been a member at BFT basically since day one . The community here is incredibly supportive and welcoming, making it easy to feel at home from day one. The classes are both fun and challenging, pushing me to test my strength and fitness every session. There are typically multiple coaches and every class helping you hit your goals as well as giving advice/fixes to advance each movement. If you’re not at BFT then what are you even doing????

Source: Google

★ 5

I just recently moved back home to Oahu and was a member of BFT Overland Park prior to making the transition to BFT Honolulu. The staff here definitely brings aloha to the gym and made my transition seamless between gyms. I do enjoy the variety of classes and brings better overall performance trainings that are paired up with running and I am in better overall shape than I was just hitting the gym on my own with my own pre-set plans. Looking forward to continued progress at BFT Honolulu

Source: Google

★ 5

Great range of workouts and the coaches are awesome. Really helpful and friendly. Would recommend 10/10 🐴

Source: Google

★ 5

I love this place. Great community and always a great workout. I've really pushed my limits since coming here. Progressive overload is the best way to reach your goals. I definitely feel like I'm getting stronger, but also safely because the coaches give us feedback on form as though they were training us one on one but in a group setting.

Source: Google

★ 5

I can’t say enough good things about BFT Honolulu! The instructors are top-notch—knowledgeable, motivating, and genuinely invested in helping you reach your goals. They bring so much energy to every session and make sure everyone feels supported, no matter their fitness level. The variety of classes is fantastic, with 14 different program types like strength, cardio, and HIIT, so there’s always something new to challenge you and keep things exciting. The personalized instruction is a game-changer; with multiple coaches in each session, they provide tailored guidance to ensure proper form and push you just the right amount. The space is brand new, super clean, and equipped with state-of-the-art gear, making every workout a pleasure. Best of all, the community here is incredible—welcoming, encouraging, and like a fitness family that keeps you coming back. If you’re looking for results-driven training in a supportive environment, BFT Honolulu is the place to be!

Source: Google

★ 5

Fantastic workout. Love the variety, excellent coaching on form and overall vibe. Very friendly and appreciate the AC.

Source: Google

★ 5

Awesome customer service, all the coach are very friendly and easy to communicate with. The gym are kept very clean.

Source: Google

★ 5

Great atmosphere and variety in classes. Accessible to all ages and body types. Plenty parking at Consolidated Ward garage. Very friendly coaches and manager Sam!

Source: Google

★ 5

I highly recommend giving this workout studio a try!!! It is an excellent place to get a great workout. I feel great after each class and I do feel like it is helping with my overall goal of losing weight and building muscle. Each week the classes are slightly different and so is the gym studio, which makes things very fresh. Each week I look forward to a new challenge. I could really tell the staff here put a lot of thought and effort into each workout class as well as the relationships with each member.

Source: Google

★ 5

Absolutely love training at BFT Honolulu! Clean environment, positive energy coach crew and community!

Source: Google

★ 5

I started working out at BFT and have seen results and transformation!! Great community and great coaches!!!

Source: Google

★ 5

I love, love, love BFT Honolulu! Coming to class has made me feel stronger and more confident. I love the class atmosphere and the coaching staff--they are so supportive and so helpful. No matter your fitness level, the coaches are ready to encourage and tailor the workout to fit your needs. I love coming in and seeing each coach. They each bring their own strengths to the studio. Also 10/10 goes out to Erin's playlists. When the workouts are challenging, it's always great to be able to jam during rest to these fire playlists. If you're even considering trying BFT, give them a shot. You will be happy you stepped in to the studio.

Source: Google

★ 5

I love coming here!! Everyone from the trainers and other clients are really nice and welcoming. The trainers are super attentive and are quick to provide modifications if needed.

Source: Google

★ 5

BFT Honolulu is a top-tier fitness center that builds well-balanced individuals across all fitness levels and ages. The best part about BFT Honolulu, hands down, is its athletic trainers, who bring their unique personalities and professionalism and show up each day with a game plan to push each individual to the next level.

Source: Google

★ 5

Great place to workout the classes are efficient and designed very well.

Source: Google

★ 5

Love working out at BFT! Great coaches,
they really care and help you improve. Classes are always challenging. With just a few classes…you’ll see results right away!
I highly recommend giving BFT a try.
You’ll love it!

Source: Google

★ 5

I can’t say enough good things about this fitness class! The energy is always incredible, and every session leaves me feeling challenged yet accomplished. Special shout out to the amazing coaches.

Highly recommend this class to anyone looking for a supportive, high-energy fitness community. Can’t wait for the next class.

Source: Google

★ 5

This is hands down the best gym on the island! The staff is super friendly and always ready to help you reach your fitness goals. The workouts are a great mix of cardio and strength training, and great equipment. The facility is also super clean and well-maintained. This gym has been a huge help for me to get back on track with my fitness journey, especially since I’m postpartum.

Source: Google

★ 5

Since joining in October I’ve lost 10 lbs coming about 3 times a week. This actually makes me like cardio which is really hard for me! The coaches are all supportive and helpful. The community that is here is unlike any other gym I’ve been at and it’s so encouraging, inviting and supportive. I highly recommend joining this community!

Source: Google

★ 5

I've found my gym family! I love the small group training environment from the coaches to the members. I came to BFT looking for a more strength focused program and a programming that doesn't lead to overtraining. At first I was skeptical, but I started off with attending classes 3 days a week and then working up to 6 days a week and I don't feel like I'm overtraining. The classes don't feel random like other group fitness classes and there's a purpose to attending each class. Trust the process!
My favorite classes are the strength focused classes, but I power through the cardio classes with the help of my workout partner for the day. A lot of workouts are partner based so be ready to make new friends!

I appreciate the feedback from the coaches correcting my form or suggesting small tweaks to make the exercises more effective. They're there to support and push you and not just be cheerleaders. Also, the Evolt 360 body scanner is a must if you're a numbers person like me and want to track your fat loss and muscle gains. In just a few months of consistently attending classes, I feel stronger, I'm lifting heavier weights than with other workouts, and can feel the cardio endurance building.

Source: Google

★ 5

BFT is more than just a gym. Not only are the workouts challenging and exciting but the coaches and fellow classmates are phenomenal. I love the little community I am becoming a part of. Shout out to the 5am crew, never saw people so happy to workout at 5 am.

Source: Google

★ 5

Came for the first free class and now I’m hooked, just can’t get enough, Love love this gym and all the trainers. 2025 it’s gonna hit different, can’t wait to see all the results.

Source: Google

★ 5

10/10 Would recommend!

Source: Google

★ 5

Amazing gym.. circuit workouts with awesome coaches to motivate and support and bring out the best!!! So glad this opened up finally!

Source: Google

★ 5

Been here two months and want to continue to do this! Highly varied and balanced workout including both strength and cardio. Coaches give great guidance almost like a dedicated personal trainer.

Source: Google

★ 5

This is such an awesome place to get a great workout! More fun with your friends! The coaches are awesome. They push you but they’re fun too! Haha. And Sam is awesome!!! 😎

Source: Google

★ 5

“Amazing Experience! Highly Recommend!”

I regularly attend Body Fit Training (BFT) Honolulu and it’s absolutely fantastic! The energy in the room is contagious, and the instructor(s) are incredibly motivating and knowledgeable. The workouts are challenging yet adaptable to all fitness levels, with plenty of options for modifications.

I enjoy how supportive and encouraging the group is—it really pushes me. The classes are well-organized, and instructors provide clear instructions and demonstrations for every move. The music was upbeat and perfectly matched the pace of the workout, keeping the energy high throughout.

I leave class feeling accomplished, energized, and ready to come back for more. If you’re looking for a fun and effective way to stay fit, this group class is a must-try!

Source: Google

★ 5

Friendly staff and environment. Fun and challenging workouts. Looking forward to my fitness progress after 3, 6, and 9 months.

Source: Google

★ 5

High quality equipment and high quality instructors. Love the variety of classes and, as a woman, all the female instructors. Something for everyone here.

Source: Google

★ 5

I absolutely love training at BFT gym! The workouts are always challenging yet fun, and the coaches are incredibly supportive and motivating. The group environment keeps me accountable, and I’ve seen amazing improvements in my strength and fitness since joining. The variety in programs ensures I never get bored, and the community vibe makes every session enjoyable. Highly recommend BFT to anyone looking to level up their fitness!

Source: Google

★ 5

I love this place new gym and the trainers make it even better because they pay attention to everyone and make sure they are doing the exercises correctly and everyone is friendly staff and the gymgoers both

Source: Google

★ 5

From my first interaction with BFT Honolulu when signing up and doing my trial class, I knew I had found a great gym with great coaches. They made me feel welcomed and were very supportive and encouraging.

They offer a great variety of classes and the class style changes each day meaning you'll finish each week feeling stronger and more energetic. They also offer convenient class times each day that will fit into anyones work/life routine.

There are multiple coaches each class to motivate you so you get the most out of your workout. They assist with correct form for each exercise during the class so newbies like me get it right avoiding injury but most importantly, hit the correct muscle groups.

The gym is always clean and is well equipped with a great variety of weights and exercise equipment. It also has a friendly and welcoming community feel to it from the coaches to the other gym users. I highly recommend BFT Honolulu!

Source: Google

★ 5

I’ve been attending this gym studio for a while now, and it’s been an incredible experience! The classes are thoughtfully designed and never repetitive—every day brings a new workout that focuses on endurance, strength, and cardio. They’re definitely challenging, but that’s what makes them so rewarding. Each session pushes me to achieve new personal goals and get stronger every week.

The coaches are fantastic—knowledgeable, attentive, and genuinely invested in helping everyone perform their best. They’re always there to correct your form, provide encouragement, and ensure you’re maximizing the benefits of each exercise.

If you’re looking for a gym that will challenge you, help you grow, and keep your workouts fresh and exciting, I can’t recommend this place enough

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️

I am absolutely ecstatic about my experience at BFT! The total programs offered here are truly exceptional. From the moment I joined, I was welcomed into a supportive and motivating community. The trainers are knowledgeable, passionate, and always ready to help you reach your fitness goals.

The variety of classes keeps things fresh and exciting, and I've seen incredible progress in my strength and endurance. I wholeheartedly recommend BFT to anyone looking to transform their fitness journey. This place is more than just a gym; it's a family that inspires you to be your best self!

Thank you, BFT, for everything you do!

ALSO… the music… on point!

Source: Google

★ 4

BFTis a newcomer to many gyms in Honolulu. I’m an experienced lifter and have gone to other commercial gyms including group fitness gyms. What I love about BFT is it’s a smaller gym and that allows more individual critiques and inputs from the trainers. There are no cookie cutter formulas. It’s all science based to maximize your functionality and efficiency. There are many different machines and equipments to utilize in a clean and air conditioned space. Sometime it’s the trainers that can make or break a gym and BFT have a good selection of trainers that can help you achieve your goals. Shout out to Devon and Ziggy who are always there to point out improvements for me.

Source: Google

★ 5

BFT Honolulu is the best group fitness you will find in Hawaii! From the moment you walk in, you’ll realize it’s different from all the others. Everyone makes you feel welcome and supported, this is truly the best community I’ve ever been a part of, with people from all fitness levels.

The workouts are expertly designed, offering a perfect balance of strength, cardio, and functional training, structured in progressive blocks that keep me challenged, engaged, and excited to come back day after day. Classes are thoughtfully structured to deliver results unlike any other group fitness experience I’ve tried.

What sets BFT apart is their personalized approach. The coaches are always attentive, ensuring proper form, providing modifications when needed, and genuinely caring about your progress. It’s not just a gym, it’s a community where everyone is welcome.

The facilities are clean, modern, and equipped with everything you need for an amazing workout. The energy in class is always motivating, and the support from fellow members make it even better.

If you’re looking for a fitness community that truly helps you achieve your goals while having fun, BFT Honolulu is the place to be. Highly recommend! 💪🏽🔥

Source: Google

★ 5

Started here on the day when memberships were available and I don’t regret my decision. The coaches are very invested in seeing the members group. Totally recommend

Source: Google

★ 5

Awesome variety of classes, and I love how the class style changes each day (cardio, strength, recovery, etc). Great coaches and they have multiple coaches in a single class, so they can provide you with individual attention and instruction. The gym is always clean. Friendly and welcoming community as well. And if all that wasn't enough to convince you... the location is 10/10 with plenty parking.

Source: Google

★ 5

⭐⭐⭐⭐⭐

I can’t recommend Body Fit Training enough! From the moment you step through the doors, you’re welcomed by an upbeat and supportive team that truly cares about your fitness journey. The classes are dynamic, challenging, and perfectly structured to push you to your limits while keeping things fun and engaging.

The trainers are not only knowledgeable but incredibly motivating—they take the time to correct your form and provide personalized tips to ensure you get the most out of every session. The atmosphere in the gym is electric, with a great sense of community among members.

What sets Body Fit Training apart is their focus on functional training and variety. Every workout feels fresh and tailored to help you meet your goals, whether you’re a beginner or a seasoned athlete. The facility is spotless, the equipment is top-notch, and the class scheduling is super convenient.

If you’re looking for a gym that delivers results, encourages growth, and makes working out something to look forward to, Body Fit Training is the place to be. It’s not just a gym—it’s a lifestyle upgrade.

Source: Google

★ 5

From the moment I took my trial class, I could feel the professional yet inviting atmosphere. The coaches are warm, encouraging, and genuinely supportive. Today marked my sixth class(I think), and there was a moment I needed help with the bar, before I even had to ask, a coach was right there, lifting me up. It was amazing to feel their attentiveness, always ensuring proper posture and keeping you on track. I absolutely love this place and highly recommend it!

Source: Google

★ 5

Great flexible dynamic guided training

Source: Google

★ 5

Truly an amazing gym, great location and fabulous staff!

Source: Google

★ 5

Super fun high-energy workout! Really enjoyed myself and got a great workout. The coaches were really helpful for me as I am very new to strength training. Will definitely be back!

Source: Google

★ 5

Source: Google

★ 5

Awesome workout! Thank god they actually have air conditioning!!!!

Source: Google

★ 5

New favorite gym on island!

Source: Google

★ 5

Friendly staff, clean and Sam is super helpful!

Source: Google

★ 5

Sam is the best GM the gym has ever had! She is so kind and helpful and the gym is fantastic! 10/10 they slay!

Source: Google

★ 5

Great staff , clean gym and the trainers are amazing

Source: Google

★ 5

Source: Google

★ 5

I had a great workout here! The space is well set up and the trainers all knew their stuff. I enjoyed the group session more than I normally do, they built in reasonable breaks between stations so you can actually catch your breath. Location is great, plenty of parking nearby at Ward center. Highly recommend!

Source: Google

★ 5

Best strength & conditioning gym on island! All their trainers are certified and there are multiple on the floor with you. Highly recommend!

Source: Google

★ 5

Source: Google