★ 5

I think one thing that make Body & Brain so special is that one not only becomes healthier through following their training, but one also receives love every time one interacts with any staff from Body & Brain. That has a lot of value to me.

Source: Google

★ 5

Happy New Year!

I have been attending Body and Brain classes for two years now, and I love how relaxed I feel afterward. Master Cat is excellent and incredibly knowledgeable about all the exercises and their benefits for the body.

I’m also learning how the body and brain need to work together, which is no easy task!

Master Cat is someone you should meet. She genuinely cares about your health and well-being.

If you have the time, I encourage you to call her and try out a class.

I’m sure you will continue to learn and understand the importance of the connection between the body and mind.

Thank you, Master Cat. I truly appreciate all you have done for me.~L. Miyashiro

Source: Google

★ 5

My daughter introduced me B&B. She told me they are wonderful teachers and all nice people, and I found it is 100% true.
I enjoy taking morning class and I feel all my physical energy and my inner energy becomes one strong energy that makes my day positive, happy, peace and grateful. I’m so glad I joined B&B.

Source: Google

★ 5

I have tried many many physical and mental modalities to improve my well-being. Aiea Body and Brain is like nothing else I’ve ever done before. It’s amazing that Master Kat has managed to incorporate mindful, spiritual, and physical wellness all into one class. At first glance you may think it’s not challenging but I assure you that if you feel that way then you are not understanding the focus, attention, and awareness that is the goal. I have never been so in touch with my own energy as I have been since starting classes here. Not to mention my strength, flexibility, and balance have improved as well. The other students are so positive and encouraging. An all-around wonderful environment I recommend to anyone.

Source: Google

★ 5

Bnb allows me to progress at my own level and pace, which is doable and enjoyable. The training, workshops, healing sessions and meditation tours has impacted my life in mind, body and spirit. Learning and experiencing the power of increasing energy within ourselves was an eye opening awakening. This is the perfect fit for me to stay healthier! I feel more energetic, happy, calm, light, confident and thankful for my family, friends and my life!
BT

Source: Google

★ 5

I have arthritis in my back vertebrae and have received an array of interventions. During these procedures, my B&B zoom classes have been “my constant” that has helped me with my energy level and physical well-being. Recently I complete a 5-day Solar Body Qigong class. By the second day I overcame my fear of injuring myself I had to trust myself and push myself within limits. It was challenging, but I am encouraged to continue to practice the basic routines that I learned.

Source: Google

★ 5

I just went to training classes (Solar body Qigong) I loved it It was hard work but I feel healthier and happy I will continue to go to classes to keep up my well being
So glad I found body and brain

Source: Google

★ 5

When I first joined them, I remember had a knee pain and also my body was not flexible. After taking classes regularly my knee pain despaired in a few months and my body is very flexible now. Body and Brain isn’t just a Yoga studio but they educate us to be a better version of ourselves each day. I highly recommend to everyone.

Source: Google

★ 5

I have been a member for a number of years and I love the exercises and gain a lot of great words of wisdom about my health and just so much encouragement!!! When one leaves the center, you feel very centered and calm!!! Great way to start my day!!!

Source: Google

★ 5

Started at beginning of pandemic. Very complete body , mind and spirit practice . The daily movements are led by skilled and caring masters. This creates community of personal growth and coexistence

Source: Google

★ 5

It’s like water to me.
I need it daily.
Thank you.

Source: Google

★ 5

I’ve been taking a special Saturday class since 2020 at Body and Brain which is now run by Master Cat, manager of the Aiea center. This is not your typical yoga place. Physical and spiritual training are equally emphasized- in such a logical way, so why hadn’t I ever thought of it?? The masters genuinely care and love all people and the members are warm and accepting. Since then I got pregnant and trained all the way up until the day I delivered. I had an amazing unmedicated birth. At Body and Brain I continue to learn to relax my mind, learn about myself and get stronger!

Source: Google

★ 5

I began taking classes about 3 years ago to improve my balance and flexibility. I find that these exercises do that and much more through the movement of energy throughout the body for physical and mental wellness. Movement of my arthritic fingers and shoulders has improved as has my overall energy level. The instructors are always professional & positive and provide lots of information on the how and why of it all.

Source: Google

★ 5

I’ve been participating with BnB Yoga for 14 years and I plan to continue this practice for the rest of my life!
By attending a one-hour class, I am able to move and stretch my body, meditate to calm my mind, and recover my energy balance! The movements are easy, but powerful.
In addition to daily trainings and special classes, there are also opportunities to travel! I’ve participated in meditation tours to Sedona, Grand Canyon, Lake Powell, New Zealand, and Korea! In addition to sightseeing and eating great food, we enjoy nature and meditate to grow our souls!
This is a great way to be kind to your body and soul. Please give BnB Yoga and Tai Chi a try!

Source: Google

★ 5

As a Golden Senior, it gets me off the couch, out of the house into a very positive body and brain activity/environment.

Source: Google

★ 5

I’ve been a Body & Brain member for several years now. The classes have made me stronger physically, has helped my balance, taught me to be more mindful, and I’ve learned how to handle stress better. I lost weight from when I first joined, and have been able to get off my high blood pressure medication. I’m so grateful to B&B for the many changes in my life - it’s been more than just physical exercise!

Source: Google

★ 5

Thank you B&B Aiea center staff for your caring support. When I mentioned my hands and feet are always cold, staff recommenced that I do whole body tapping, belly button tapping and deep breathing to enhance Ki energy and blood circulation. I tried doing these exercises when I had time and my hands and feet would get warm for a while. Now to do the exercises daily and regularly to keep the ki energy flowing. Thank you so much for helping me get healthier.

Source: Google

★ 5

Aloha,
I really enjoy Yoga at B n B cuz helps my health issues. B n B is good for whole body… move the body then brain works more. As we get older, we are forgetful, so attending B n B training is good for making our brain stronger. I made plenty of friends there who has same health issues. I am very fortunate.
Thank you,

Source: Google

★ 5

Body & Brain Yoga has helped me to "feel" my body. The instructors always remind me to bring my mind (which tends to wander) back to my body during exercises. Where your mind goes energy and healing follows. Love it! 💕❤❣

Source: Google

★ 5

I have been involved in Body And Brain for about two years now I have many challenges And I’m improving every day getting stronger every day thanks to the stretching exercises we do I am 87 years old and happy to say yoga has been very helpful

Source: Google

★ 5

My first day at Body and Brain in Aiea was on Memorial Day, 2022. Body and Brain has been an integral part in my journey to recovery and wellness from a major 3-year bipolar depression. My daughter had me enroll in B&B after seeing me at home, staring at the 4 walls, and not being able to do "normal" things, such as socializing, cooking and driving.
I was in a vegetative state. B&B had been my lifesaver, as it was the ONLY HIGHLIGHT in each of those days. B&B has been an essential part of my life, as I am now happy, grateful and ALIVE! I am enjoying my life to the fullest!
I am most thankful to have "discovered B&B AND Master Cat! Master Cat's enthusiasm, warmth and passionate support towards her students are reasons that spur me on to not missing a single class. She is dedicated and committed to providing the best experiences for her students. I've also learned to stay grounded and calm in stressful situations, by using simple exercises and techniques learned in class. I enjoy and look forward each day to attend B& B sessions, as they are still the highlights of my days.

Source: Google

★ 5

Since doing training with Body and Brain, my physical health has improved. My knee and hip pain are gone and my balance has improved. I also had digestive problems with reflux which were quite severe causing other problems. Now I rarely have problems with reflux. My spiritual health has also changed. I used to hold things in and was reluctant to speak to people. Now I am able to let things go, accept help and talk more freely with people. Body and Brain Yoga Tai Chi has really changed my life for the better.

Source: Google

★ 5

I’ve been taking classes from Body n Brain yoga for many years now. When I started, I was in pain and couldn’t raise my arm. The classes helped my body to be stronger and more flexible, loose weight and relieve stress. Thank you BnB for helping me!

Source: Google

★ 5

When I started Body snd Brain Yoga about a year ago, I realized how unbalanced I was on my feet. Qigong Wednesdays were torture for me because I couldn't do the moves without taking extra steps to keep from falling. Master Kat broke down the qigong moves and along with leg and ankle strengthening exercises, I can see myself improving - sometimes my feet will firmly hit the floor without those extra steps!
Master Kat uses verbal cues throughout all our exercises and that helps me to focus.She encourages us to do these exercises at our own pace, always reminding us to do what we each can regardless of how much everyone else is doing.
She has taught us to "love [our bodies]".
She has taught me that it's possible to see improvement, not only during Qigong, but improvement in overall mental and physical well-being.
I love Body and Brain Yoga!
Kamsahamnida!

Source: Google

★ 5

I encountered Body & Brain at a Body Mind Spirit Expo. At their table, I enrolled in classes, as I was looking to begin on a self-care journey. My initial conversation with them instilled confidence that I had found the right place.

I have been attending classes for approximately a month now, and the experience has surpassed my expectations. The overall environment is welcoming and fosters a strong sense of community, even among the other centers in the local area. During the exercises, they consistently emphasize the importance of not comparing oneself to others, but rather focusing on personal improvement and pushing oneself to achieve incremental progress.

I think what sets Body & Brain apart is that it goes beyond physical exercise. They incorporate guided interaction with healing and energy, which provides mental and emotional support.

Since starting my journey with Body & Brain, I have experienced positive transformations in both my physical and mental well-being, truly living up to their name. No words can express how grateful I am to have trusted my healing journey with them!

Source: Google

★ 5

I started taking these amazing Body And Brain classes that were recommended by a friend. They have helped me so much to stay grounded while working a very busy job. It is such a refreshing class as they are different each time and I am becoming more flexible every week.

Source: Google

★ 5

Body & Brain has really helped with healing my nervous system. I've been attending regularly for 3 months now and can really feel a shift in my mood and sense of well-being. I also feel physically stronger and more grounded. A welcoming community of members and wonderfully supportive instructors. Give them a try!

Source: Google

★ 5

Brain & Body is my safe place, here I been learning how to deal with stress and Trauma ( CPTSD).2 years Sober from Alcohol. “ The healing process is a Journey not a destination “

Source: Google

★ 5

I have been participating in Body and Brain Yoga Tai Chi for 5 years. My biggest benefit is I feel younger and I am able to express myself more freely and that makes me feel lighter. The exercises are simple and effective to give me more energy in my day! My next step is to share this with close friends!

Source: Google

★ 5

I joined about a year and a half ago, and it was one of the best decisions I have ever made! They combine yoga, tai chi, breathwork, and other techniques like nothing you have seen before. You learn not only how to be so, so comfortable in your body but the true master of your destiny! You can Zoom or go in person. They also have great workshops and travel experiences!

Source: Google

★ 5

Recently began doing classes...results have been just wonderful!!! For the body...like to play golf...not that am any good but with almost (trying to) daily training at Body and Brain found round of golf to be much more enjoyable...like it should be. Golf has become less strenuous, more relaxing, more FUN!!! But still not any good.
Guess that this also has to do with sychronizing our Body and Brain...because although am just as busy at work, it's a lot less stressful and seem to be able to get more done.
At 72-years...I'm still feeling ALIVE!!!
Come check it out...they offer free classses...see you soon!!!

Source: Google

★ 5

I enjoy body & brain as it focus only on what I am capable of doing. You never feel pressured to keep up with anyone but yourself. I find strength training class very helpful in improving all parts of my body. As for my mind, I am slowing understanding the connection that my body has to my brain. It is amazing how changing your attitude can change practically everything in your everyday life.

Source: Google

★ 5

I first discovered BodynBrain Yoga Tai Chi 2 years ago after watching the “Love Heals” film. In the trailer at the end were ways to contact your local center and I called Aiea BodynBrain Center. It was the best decision I made. Master Cat answered and welcomed me with care and compassion and thus began my journey to self healing. It was so great that they offered classes over ZOOM since I live on the Big Island of Hawaii.
I have had Type 1 Diabetes for over 20 years and the classes which offer breathing, deep stretching, vibration training, and body awareness, qigong, Taichi and more have contributed to lowering my A1c and making my Diabetes and stress more manageable. All of the Masters (teachers) are excellent and truly care about helping you find that brain and body connection and achieving overall health physically, mentally and spiritually. I am truly grateful for all of the Masters and fellow members in helping me on my journey to optimal health.

Source: Google

★ 5

When I retired 6yrs ago I was looking for a low-impact "exercise" class. A friend suggested I check out Body and Brain. What I experienced and received was so much more than a good exercise class. I attended class regularly and participated in occasional workshops...the results were life-changing. I am physically, mentally, and spiritually stronger, healthier, and happier than I've ever been. Thank you Body and Brain.

Source: Google

★ 5

I found a place that understands my energy flow of life. I am able to release my stress. Life is energy and I find this place to be healing.

Source: Google

★ 5

I have been a member at BBYT Aiea Center for 8 ½ years.  When I joined at the age of 60 I did not have any expectations since I had experienced on and off been with many other exercise, yoga, taichi, karate classes.  None of them lasted very long.
I learned quickly that BBYT was different and beside having the choice of being able to go to any of their  classes from 1 day (class) a week or every class offered by them is very appealing.  During and after Covid they offer Zoom class as well.
I did and still believe in mind over matter = Body and Brain, Brain and Body.
My personal experience with BBYT:
Both my knees used to crack from a young age until when it stopped cracking after just few months.
My flexibility better than I was in my 20’s.
I can steadily walk for 5 miles without a break.
My balance has steadied.
Learning how to align my chi energy.

They offer many various classes and meditation tours to better oneself.
Reminders of all the things that you know its right for you as an individual.
I have seen through the 8 ½ years of other members from their 1st day not being able to get on the floor to going down and up from the floor with ease and being more flexible.  Their attitude, self reflection, energy level has been very noticeable.
I do recommend anyone of all ages to BBYT.

Source: Google

★ 5

Learn how to take care of your body, brain and the world we live in. It’s like when you toss a pebble in a pond there is a ripple effect. Start with yourself. The practice of yoga, tai chi and qui gong are integrated, it’s amazing.

Source: Google

★ 5

In August ‘22 was my first Yoga class at Body & Brain Aeia Center. My mother and I met Master Carol. She gave us a one-on-one session. It was fantastic. We learned tapping. The next day my mom was tapping in her own. We both learned something new about being in touch with our body & self healing.
In November I returned to Hawaii from California for 2 weeks to take daily yoga Tai Chi classes and Energy Healing Courses. It’s an altering experience for me. I’ve received new information from the Master Instructors and facilitators. I am extremely happy for getting to a higher level in my spiritual path. Thank you Body & Brain Aeia Center. Mahalo!

Source: Google

★ 5

Aloha! It has been years since I have been to a class in person at the Center. But serendipitously the online zoom classes have been effective and enjoyable, and fun! Instructors have been great with clear, simple, guided instructions that make the virtual experience do-able and effective. Their bright energy, encouragement, creativity, and personalized guidance makes the experience a fun way to start the day!! MAHALO!!!

Source: Google

★ 5

Body and brain gave me my life back. I just finished my cancer treatment and my muscles and body got really weak. My goal was to play golf again but after treatment I didn’t think that was going to happen. After doing classes everyday for two months I was able to play golf and feel almost normal again. I thank all the masters for giving me strength and positive hope for getting my life back after cancer. Thank you

Source: Google

★ 5

Joining Body&Brain for 2 months my wrists& fingers moves better & I feel great !!!

Source: Google

★ 5

Body & Brain Yoga Tai Chi is a great health place. All of the instructors are great. They encourage each of us to do our best, in a patient manner. This program helps each student to connect with our mind and body in a soulful spiritual way. Definitely something to experience.

Source: Google

★ 5

Body & Brain on-line classes are very convenient. With 3 class times per day Monday-Thursday, 2 on Friday, and 1 on Saturday, I can attend a class almost every day. The instructors are very attentive, communicate well and make the classes enjoyable. Since I've been doing B&B training, I am more aware of my body's overall well being and have developed strength and balance.

Source: Google

★ 5

I live on a different island from Aiea Body & Brain center so am very
grateful that I am able to attend the zoom on-line classes. This yoga program is nothing like I had anticipated. So much more than the other yoga classes I attended in the past. And even though it is through their zoom program the instructors take the time to ensure you are doing it properly, give positive feedback and keep us motivated. I get great muscle toning and brain/body awakening with the core exercises, Tai Chi/Qi Gong, vibrational/frequency trainings and meditation practices. What I probaby love the most is the spiritual connection and awakening! So excited to continue to improve my physical, mental and spiritual growth!

Source: Google

★ 5

Source: Google

★ 5

My husband and I have joined for almost 3 yrs. I only wished we joined so much earlier. The knowledge I have gained so far is immeasurable. I apply the skills I learn to everyday life. I'm getting to understand my body and exercise my weak areas. The teachers are excellent. I look forward to each and every class.

Source: Google

★ 5

Master Kat and Master Carol are fantastic guides in bringing body, mind and spirit in alignment. You will feel younger and more vibrant the more you practice. Being an attorney, I highly recommend Body and Brain to achieve work-life balance.

Source: Google

★ 5

I’ve been a member of Aiea BodynBrain for over 10 years! I found this training when I was working at a stressful and overwhelming job. I had headaches, backaches and felt miserable. From the first class, I learned how to relax, change my outlook and feel positive energy...real life energy from my hands and heart. The exercises made my body stronger, gained better balance and flexibility. The special classes they offer help you understand yourself better, and improve your vision for a happy and peaceful life. I recommend BodynBrain for everyone!

Source: Google

★ 5

Body & Brain is a total experience of calming yet stimulating your body in dealing & experiencing one's daily life challenges. Over the last eight years doing yoga 2x/week has help keep me positive, centered, & healthy. You learn how each yoga exercise helps you to improve you & your health. I love how new yoga exercises are introduced to challenge me over the years. Never a dull moment.

Source: Google

★ 5

I’ve been with BodyNBrain since the beginning of this year and it has been beneficial with my overall health. The instructors genuinely care so much and truly invest their time into helping each member in creating a happy healthy lifestyle. I am able to handle my stress much better, and stay active as well. It much more then a yoga studio!

Source: Google

★ 5

Body and Brain Yoga helped me to relieve my recurring lower back pain. Since my retirement, participating in Body and Brain Yoga has really helped me physically, mentally, and spiritually.
Since the Covid 19 pandemic, I have taken advantage of attending classes daily through Zoom. It has helped me to maintain my body and mind connection and maintain my emotional stability during these trying times. Thank you Body and Brain Yoga Tai Chi for allowing us to continue with our yoga training from our homes.

Source: Google

★ 5

I began attending Body and Brain about 7 months ago and since then I’ve definitely noticed a difference in my overall stress level and state of mind. I used to have problems sleeping, trouble relaxing and low energy. Overtime those feelings began worsening which prompted me to try the Body and Brain center. I wanted to find something a natural release and nothing else I’ve tried really seems to work. After about couple months I started to get back on a normal sleep schedule and found it easier to reach deeper states of relaxation. Everyone at the center is really nice and welcoming, so are the people that go there. I would definitely recommend this to anyone looking for great way to relax and get in touch with yourself.

Source: Google

★ 5

This is one of the best experiences I've had on island. Ive gotten to meet a lot of diffrent people of all ages. In exploring myself in my classes, I've open myself up to new clarity, greater flexibility, and a better connection to other people. There as days on the weekend when we get to help out keeping the facility clean wiping off the sweat. They make themselves availible after some of the sessions to offer tea or hot water to the students and we all get to share our expierince and take away from the class. I've been able to open up with the instructors and other students. The clarity from the class helps me clear my head at work and beet every day with the lessons I learn. Its a great way to keep active and you get everything you put in. The community is great and i love to laugh with everyone. Highly recommend this to anyone looking for a community, a place to relax, a place to get active, and a safe place to express yourself.

Source: Google

★ 5

I didn’t know what to expect when I first came but the journey has been amazing. Both masters and assistants create an experience that improves not only your physical condition but mental also. The facilities are always clean and quiet. The way Body and Brain combines yoga, taichi and meditation is unlike anything I’ve ever experienced. I find myself catching my bad habits and bad thoughts, creating consistent positive changes. Although most people won’t believe me, it’s helped me quit smoking, that’s how powerful this can be.

Source: Google

★ 5

I've been going to Body & Brain for a year now and its the best investment I've made for myself. I feel fit and healthy. Its not only good for my body but also my mind and soul. The staff is great and the whole concept is exceptional.

Source: Google

★ 4

Give them a call and talk to Pam, she is one of instructors. Excellent and fun classes! Parking in the front a little tight so park in the back spaces.

Source: Google

★ 1

Source: Google

★ 5

I recently had an opportunity to take two classes at Aiea Body & Brain on a business trip. Both instructors were great at making me aware of my body and its condition. I left the center feeling more flexible in my body and less stress in my mind. Wonderful experience. Highly recommended.

Source: Google

★ 5

The instructors are great and very caring. Everyone is so friendly and welcoming to new students. There are classes offered throughout each day so I can attend according to my schedule. The stretching and meditation have really helped me.

Source: Google

★ 5

Learning how to control my stress and directing my mind to focus on what I need to do, calmly and clearly has been enhanced with for the first time in my life to strengthen and heal my body without medicine is even surprising my internist!

Source: Google

★ 5

Great place to exercise, meditate, and meet people.

Source: Google

★ 5

I felt so much energy and connection at this center. The instructor was very gentle and kind. He made the class difficult but very relaxing. I felt so much clearer after the class.

Source: Google

★ 5

I joined Body & Brain Yoga Aiea 4 years ago and love the classes, instructors and Master Park. I first joined for the exercise and meditation. In the process, I lost weight and now have more energy and am able to focus better. Through the various different supplemental classes, it has helped me to become much more focused as well as more compassionate and understanding of myself as well as others. One of the best supplemental classes is Finding True Self. I'd highly recommend this class for everyone--it is truly amazing!!
Because of Body & Brain, I find myself much happier, calmer and at peace. Everyone should try it!

Source: Google

★ 5

I love attending Aiea Body and Brain Yoga because whenever I leave I feel reenergized and more flexible. I have knee problems but when I leave my knees feel better. I try to attend 6 days a week because I see the most benefits when I attend consistently. Master Park leads exercises that challenge me and I thought I would never be able to do some of them but I surprise myself and now I can!

Source: Google

★ 5

You have to try it to fully enjoy the benefits. Great stretching and breathing exercises for all ages. It's never too late to start.
I love the staff, the participants, and the environment. ❤️❤️❤️

Source: Google

★ 5

Body and Brian provides a great workout to energize yourself and to enhance your health.
Great staff and instructors!

Source: Google

★ 5

I absolutely love the staff, the work out routines & moves, and the members - such a warm & welcoming environment.
I feel healthier learning to properly stretch, breathe, and balance. Highly recommended!

Source: Google

★ 5

I feel refreshed and invigorated after every session at Body & Brain. Everyone is very welcoming and supportive.

Source: Google

★ 5

Amazing energy! Life changing! A journey of love, joy and enlightenment.

Source: Google

★ 5

At Aiea Body and Brain Center you will discover the benefit of changing your energy. You will feel relaxed and recharged.

Source: Google

★ 5

This yoga is very simple, yet powerful!
We go at our own pace and I feel less stress and relaxed after class.
There's no level of experience needed and I enjoy the peaceful and fun atmosphere!

Source: Google

★ 5

I really enjoyed my experience at Dahn Yoga, the exercises were genital yet challenging and overall it was an enjoyable class. The tea after the session was very refreshing, by the end of it all I left with a smile.

Source: Google

★ 5

I really enjoyed my experience at the Dahn yoga center that's located in Aiea.

Source: Google

★ 5

Dahn yoga has helped me out tremendously, physically, mentally, and emotionally . I am now very active, lost weight and I have a positive outlook on life.

Source: Google

★ 5

I thought I was physically fit, but during a screening at a recent dental checkup , I found out my blood was elevated. No wonder I was feeling sluggish and dizzy at times. We lucked out by trying out Dahn Yoga. After 1 session, I knew I found what has been missing in my wellness program. I attended every day for about two weeks, and during a physical checkup my BP went down from 172/112 to 130/82. I give credit to Dahn Yoga because it was the only change that I made in my lifestyle. My wife and I initially signed up for a month, then after liking it so much we signed up for 3 months. However, because we both feel so energized and so positive about our wellness progression even in a short period of time (1 month) we have decided to extend our membership to 1 year. Vicente (Jerry) and Agnes Pascua

Source: Google

★ 5

Dahn Yoga Aiea is such a wonderful place to go and relax after work. I can't think of a better way to relax after long stressful day at work. I always look forward to going to classes at Dahn Yoga.

Source: Google

★ 5

What a bright and spacious atmosphere to comfortably release my old energy and accept fresh new life with every breath! I feel empowered and rejuvenated after every challenging class. For those who prefer the centrally located Dahn Center on 'Oahu, this tranquil space awaits your willing self to change and become healthier!

Source: Google

★ 5

A great way to de-stress and stay healthy. The simple exercises present an easy way to stretch and open your body while still providing enough of a challenge to help you improve your overall health. The dynamic meditation helps to calm and clear your mind through feeling "Ki" energy, which helps to revitalize your body as well as invigorate your life.

Source: Google