★ 5

Source: Google

★ 5

A different experience than traditional yoga. Lots of self loving. Thanks teacher Pam for sharing this with me!

Source: Google

★ 5

It has variety exercises. Also teach me focus and relax. It help me aware how much i was holding

Source: Google

★ 5

Had so much fun! Was so awesome connecting with my energy and such a good stretch! Great experience and warm environment :) Master Pam is so friendly!

Source: Google

★ 5

Had such a great time with class today. Really helped with my focus and stretching! Felt very calm and relaxed after class.

Source: Google

★ 5

I have to start by saying I found this wonderful place through ClassPass. On the app, I was ready to book 3 different classes, 3 days in a row! I ended up choosing just 1 class to start, which was Qigong & Tai Chi. The description for class was spot on. Master Pam was so welcoming, as well as the rest of the class members. I had such a great time learning new things. I have much stress, anxiety and body pain, much of it brought on by a car accident. I am very excited to continue this practice in healing my body and mind. Mahalo nui!

One of the cleanest studios that I've been to! Very much appreciate the upkeep.

Source: Google

★ 5

As a visitor from New York, I took Tuesday morning body and brain yoga for all levels. I was greeted by the sweetest teacher with the wisest energy. Although I’ve done yoga before, this class was very out of my comfort zone because it is tai chi-centered. I was impressed with the way that the instructor makes a new practice so accessible to those that are unfamiliar, I felt nothing less than welcomed and inspired! I strongly recommend others to try this class because it truly brought me in touch with my chakras in ways that I never understood before. Even if you’ve never tried yoga before this class will be extremely accessible to you, it is very low impact and mindfulness centered, so I strongly advise that you open your mind to try it. Thank you Body and Brain Kaimuki :)

Source: Google

★ 5

I have been going to body and brain for many years. The classes and the instructors I’m feeding healthier and happy. I also have a sense of peace. I feel great after every class. I’m so glad I found body and brain

Source: Google

★ 5

Body and Brain yoga has helped me physically and mentally. Through regular training, the pain in my knee and hip are gone. BnB teaches us to live a grateful life so I am healthier and happier. Thanks to the masters who guide us on this path to a better life.

Source: Google

★ 5

Today at Kaimuki B & B daily class was very rewarding. Having a more members in class, more energy, better flow, vibration.
Later that day getters to experience a sound bath for the first time. First lying down and getting into a relaxed state. When sound bath started I felt a rush of energy taking over and healing all my pain in my body. Through the sound bath, my body started feeling relief of those pain areas. At the end as I got up, I felt so relaxed that I needed some time before I could stand up. Such a amazing feeling, I’ll do it again next chance I get,
Overall a great day at the center. I only wish more members would come to the daily in class sessions!

Source: Google

★ 5

I've been a member for over 11 years and find the training so beneficial to my overall well being. Since covid, the classes went online and now I can enjoy practicing from home! The in studio classes are back so there are options available. Thank you Body & Brain!

Source: Google

★ 5

Body and Brain encourages me to practice all the exercises I need to do daily to heal my body. Deep breathing, stretch and flexibility, balance, vibration, core strength, dance, qigong, energy work. and more.
You need to try a class in order to see how amazing and special this program is.

Source: Google

★ 5

I am enjoying the various classes at the studio. My digestion and focus on compassion are strong. Thank you Body and Brain!

Source: Google

★ 5

Body & Brain has helped me so much with calming and healing my nervous system while strengthening my core and restoring flexibility. Its practices are unique and effective. I feel more energized and happy after every class! It is an essential part of my daily commitment to my health and well-being. All their instructors are supportive and devoted to their members. I highly recommend it!

Source: Google

★ 5

Tap into your body’s natural self-healing power with Body & Brain Yoga Tai Chi ! The teachers at Brain & Body Yoga are friendly, competent, and sincerely care about the progress and experience of each individual participant. The group exercises are enjoyable and effective. And the stretching and body-awareness exercises have helped me improve my posture and flexibility.

Source: Google

★ 5

In-center classes are great too! The energy level of the in-person classes is so different and an awesome experience!

Source: Google

★ 5

I appreciate the mindfulness teachings, especially during these challenging covid times. Some of the practices, like Dahjon tapping and intestinal exercises seem unusual, ie, are unlike other kinds of physical trainings that I know. And, I am experiencing good results and feel uplifted by this new knowledge. I enjoy the Wooden Pillow class and hope it continues to be taught. Master Jen, and the other teachers, are energetic, inspiring, and encouraging!

Source: Google

★ 5

I have been with kaimuki body and brain for more than six years! Through the classes and training has given me such positive experiences. Especially with helping me releasing pent up negative energy within my body; techniques to relax; breathing techniques, and much more. The people I've come into contact with are terrific and caring. I'm looking forward to when members can return to the kaimuki location to do classes.
Body and brain is a important part of my life. I'm so grateful to have access to the teachers and lessons that provide inner growth and support.

Source: Google

★ 5

Just finished a clsss with master Jen from Kaimuki. I have tried many yoga and tai chi classes for over 40 years.
Nothing is like this. Many of us concentrate on our bodies and do not pay as much attention to our mind and soul.
Kaimuki body brain corrects this.
Prior to attending master Jens class I was totally uptight, tense and worried. Through her guidence and suggestions I was was totally relaxed, refreshed and invigorated by the end of the class
I could also looked at my worries objectively and but them in proper perspective.
I heartily recommend these classes to anyone searching for health, happiness, and spiritualness.
Richard

Source: Google

★ 5

I have been attending their online classes since March when we first started the pandemic lockdown. The classes helped me with not only working out physically, but with anxiety and loneliness.
Getting to see the instructor and being able to connect with the class was and still is very helpful. I try to go to class every day and it has been so helpful and an important part of my day especially during the long shelter in place days, weeks, months.
These online classes have been most helpful than anything else that I do. My physical body has gotten stronger, more flexible and energetic. My mind is happier, less anxious and more relaxed.

Thanks to Body n Brain for the wonderful, helpful online classes that can benefit anyone who wants to join in.

Source: Google

★ 5

So grateful for the online classes! I’m usually not one who likes to exercise, but these classes do more than get us fit. They help heal us, refresh the brain, and clear out stagnation. We learn to feel ki energy and grow it. We get to practice mindfulness and go beyond our mental limitations. Plus during this time of Covid, the amazing teachers help us boost our immune systems and release anxiety. No wonder we feel so good afterwards and keep on coming to class! Thank you to all our teachers!

Source: Google

★ 5

The healing power we each have in generating a better flow of energy is amazing. Yet, often we neither recognize nor use this innate ability for our own well-being. The wholistic approach offered by Cat and trainers is teaching me how to have a healthier body, happier heart and more powerful brain. Best thing I could do for myself and loved ones. Thank you!

Source: Google

★ 5

This is my third year of coming here. I come two to three times a week and it has been so helpful for the healing of my IBS gut issues. It has also taught me how to relax and fall asleep easily. There are several teachers but each one is consistent with the type of tai chi and yoga that is taught here from the master Il Chi Lee. The exercises and poses vary so there is no boredom with routines. The thing about this is that it is more than just about exercise. It is about the mind and body working together for your health and learning to love all of yourself, mind and body!

Source: Google

★ 5

Mahalo .. Fabulous class .. releasing much negative ENERGIES .. Deep breathing cleansing releasing streatching. Opening up my energies. Great experience ..

Source: Google

★ 5

I have been a member at Kaimuki body and brain for 6 years and it has been the most amazing part of my life since. I joined when I was recovering from a stressful event, that had a negative effect on my body. I make it my number one priority to come to class 2-4 times a week, every day that I am not working. If I am not working I would come every day. The benefits are amazing!!! My body is healthy and feels well. I would highly recommend Body and Brain to everyone! Aloha

Source: Google

★ 5

From the moment I walked in, my body felt good. By the time I left, I felt great. If you want to try something different, try a class, you'll feel the difference.
Parking is across the street in the municipal lot surrounded by good restaurants so you can grab a bite after class.

Source: Google

★ 5

Source: Google

★ 5

Brain & Body is a fascinating and exciting journey. It's physical conditioning with guided self energy exploration and so much more. It's a suitable practice for many ages from 20 -120 years old, there's even a special children's weekend program....come a join us for a class.......
FEELING IS BELIEVING!

Source: Google

★ 5

I stumbled upon this place after attending a Yelp Event. Coming with yoga mat in hand I realized that this place is a hidden gem where all you need is YOU.

We placed our yoga mats in the next room and started a warm up like no other. The goal was to build heat in our core, clear the mind, and realign.
AND IT WORKED!
The controlled movements seemed perfectly designed to warm the body and at the same time relax.

Master Cat came in like a ray of light, full of energy and ready to play. The hour that followed was full of stretching and movement that challenged us, but above the challenge gave us extra energy.
By the end of the class I was sweaty, but felt light and at peace. I was revived and ready to take on the rest of my day.

We got a book written by the center’s founder Ill Chi Lee. Between the book and that first experience I couldn’t stay away.

Since then I’ve been going for a couple months and can see myself coming forever.
Master Cat keeps it challenging and above all helps each individual develop the tools to heal themselves, both body and mind.

Health issues? You should join.
Stressed? You should join.
Wanting to be more balanced? You should join.
Not sure if you really need anything, but feel like you aren’t fully content in life? You should join.
Like being around fun and positive people? You should join.

Truthfully, it’s different, but there is something about it that just makes you feel like your best self- something that is best felt by trying a class.

Source: Google

★ 5

Body & Brain Kaimuki is an excellent yoga studio to relieve stress and tension. The instructor is knowledgeable and very friendly.The exercises are perfect for any individuals needs.

Source: Google

★ 5

I found that this center's manager was extremely cheerful and helpful. She made me feel welcome and helped me learn about my condition, and helped me manage my own condition. I felt much better after class and definitely recommend this place!

Source: Google

★ 5

Great place to learn how to heal yourself through yoga and to think & be positive. Love Cat, her patience and skills.

Source: Google

★ 5

This is a program good for every one regardless of your age. It has taught me how to relax, flexible and keeps my mind active doing fun exercises. Its explains what and why each move is done. If you cannot do an exercise they give you a simple way to engage at it till your able to do it.

Source: Google

★ 5

Body & Brain Yoga -Tai Chi has helped me to focus on my health and has taught me how to heal myself naturally. It has helped me to relieve stress, gain clarity on what is important and have a better understanding of "ki" energy. I feel so relaxed, peaceful and energized after each class. The moment you walk into the Kaimuki yoga studio you'll feel the energy and uniqueness of this place.

Source: Google

★ 5

I wanted to add a workout activity into my life, one that I would stick with on a daily basis. I was also interested in mind-body concepts and living a healthier lifestyle. Body & Brain successfully manages to weave these two goals into a 1 hour training routine. I also found that I am better able to reduce my stress level and focus better at work. The instructors are very caring and lead the class with various stretches, yoga, tai chi, and energy meditation which vary daily. At the end of a class I feel relaxed 😊 Master Cat and the other instructors are very knowledgeable and skillful in getting you to do the movements so your body will respond appropriately. Their warmth and caring is wonderful!

Source: Google

★ 5

Source: Google

★ 5

I have been a member here for several years now and the classes have taught me to have a deeper appreciation for my body and to be grateful for all that is good about myself. Thank you Body & Brain.

Source: Google

★ 5

Body n Brain Yoga Kaimuki is my Zen place. I come here after a hard day of work and just come to relax all my stress from the day. The stretching, meditation and atmosphere is so up lifting and relaxing.

Source: Google

★ 5

Body and Brain is the little studio with a big heart! Chronic back pain is depressing and a daily struggle for me. A friend of mine raved about the benefits of joining and after a couple sessions I have felt better in body, mind and spirit. This place generates positive energy that seeps through you and rearranges your outlook in life. Come to one of their monthly open houses and experience it for yourself!

Source: Google

★ 5

excellent classes, best out of all the studios I have tried on island.

Source: Google

★ 5

I like this class.It is fairly priced. It is not too difficult.
It is air conditioned. It is also on the bus line.

Source: Google

★ 5

I love Kaimuki Body and Brain Yoga for helping me create a happier, more balanced life, with more energy for myself and to give to others. The stretching, meditation, and class atmosphere give a triple boost to my life. The classes help me grasp hold of happiness and integrate the world's positive energy, not just in class, but throughout the day. I just want to give honor to the sincerity and integrity of the instructors here who help spread joy in the world through the classes they teach.

Source: Google

★ 5

I love Dahn Yoga! It provides all the exercises that interest me - stretching, gentle aerobics, free-form dancing, and energy meditation - all under one roof. Master Cat leads and guides us with her boundless enthusiasm, kindness and unconditional love. I truly appreciate her and the Kaimuki members for making such a positive impact on my health and well-being. Mahalo!

Source: Google

★ 5

I have been coming to Dahn Yoga for several months. The class starts with stretches that help circulation, then moves on to mild exercise, followed by meditation. The format is easily modified to your fitness level. The instructors are encouraging, helpful and fun. After a busy or stressful day at work, this is a wonderful place to come and loosen all those tight muscles and calm your mind.

Source: Google

★ 5

I saw a pamphlet for Dahn Yoga saying that it could help with stress & anxiety. After my one on one meeting with Master Cat, I felt so relaxed and hopeful, so I signed up for membership. After attending classes, I found myself happier, and more relaxed. I also learned tools on how to breathe, meditate and deal with stress. I'm so happy I found this place, I feel that it's helped me and continues to help me. Master Cat truly cares about her members, she's always checking in with me to see how I'm doing. Thank you!!

Source: Google

★ 5

I use to suffer from anxiety and was generally a nervous person when I was growing up. Dahn Yoga has helped me to get in touch with my body, my emotions, to release stress through stretching and meditation and I have gained an appreciation for who I am.

Source: Google

★ 5

I have been taking classes since September 2013 and have seen improvement in flexibility and balance. More importantly though I feel I can manage stress better. Classes are fun and challenging.

Source: Google

★ 5

I have been at Dahn Yoga for several months now. I have not exercised or did anything but work and take care of my family. Now that I am retired, I thought I need to do something for myself not just physically but also emotionally. I wanted to be a better person. Now, I look forward to attending class everyday and even if I feel tired or a little achy I still go because I know that I will feel so much better after class both physically and emotionally. Learning and continually practicing how to release all the blockage I have is starting to make my heart sing. I don't think it was a coincidence that I met Master Kat at the Seniors Fair. I think she may have saved me!

Source: Google

★ 5

Dahn Yoga is really an amazing practice. I knew I needed some kind of Yoga in my life but I knew I wanted to be comfortable while working out. Dahn Yoga is the most comfortable, healing, and calorie-burning yoga out there! I love how we work our abs and protect our backs/necks in comfortable positions. We also do stress relief, mediation, healing, and more! There isn't any stressful pretzel formation! Instead, we do a variety of practices that are very comfortable and it changes up every day! I really love my Master Cat Sawai - She is always so positive, joyful, caring, real, accepting, and welcoming! I never knew that toning my body and mind could be so great!

Source: Google

★ 5

I started with one hour classes and switched to ½ hour private sessions until my low blood pressure problem is resolved. I tried other places but this one actually works, mainly due to the skill of the instructor (Cat) and the personal attention of private sessions. I get to understand how each exercise helps me, including how and why it should feel. This gives me the confidence and understanding to know that I’m doing it correctly. I’m looking forward to eventually switching to group sessions.

Source: Google

★ 5

I had been experiencing stiff, sore hips for many months, and had tried a variety of solutions - weight training, stretching, Crossfit, massage therapy - with no relief that lasted longer than a day. Then I tried Dahn Yoga with a Group-on. Within the first two weeks, I felt looser and more balanced, so I signed up for a three month membership, and within another couple of weeks, my hips felt normal again! At the end of the three month membership, I signed up for a year and five months later, I remain pain-free. Each day of the week has a different focus, and each class includes a significant time for meditation. It's both energizing and relaxing. Dahn Yoga is more than just exercise, though; Master Cat has created a very friendly and welcoming environment that focuses on general health and well-being. Classes are scheduled both during the day and after work, so it's easy to attend.

Source: Google

★ 5

Dahn Yoga has been a great experience for me. I love to dance, but I was new to yoga. I am almost 70 years old and was feeling like I was getting very stiff and losing my flexibility. I really love the Dahn Yoga classes because the stretches make me feel like I am getting more flexible; more in balance; and I when I leave the class, the world just seem a bit brighter and I feel somewhat “lighter."
The favorite part of the class for me is the brain energy “dance” which has wonderful music and really helps me get out of my busy brain and into a wonderful, calming space. The different teachers at Kaimuki teach a little differently, but I have found that all of them are wonderful. The other students are very friendly and welcoming. It is a very nice community. I highly recommend Dahn Yoga.
Susan

Source: Google

★ 5

My day's stress and tiredness seem to disappear through the meditation, breathing and stretching exercises developed through Dahn Yoga. This is not your typical yoga, but a combination of Chi Kung, Tai Chi and other "ancient" practices that helps one cultivate our life energy. Dancing to beating drums, bamboo flutes, electronic dance music; laughing meditation; traditional yogic poses - we do it all! Master Cat and all of the DY teachers are warm and caring, highly trained and excellent motivators. The more I learn about neuroscience, and the brain's connection to our digestive system, the more I appreciate the training I receive at Dahn Yoga. I'm glad that I have found a special place and a practice that helps me maintain my physical, mental, and spiritual health and wellness. Try it!

Source: Google

★ 5

The staff and members are very kind and welcoming. The classes have increased my flexibility and self awareness. Dahn yoga is appropriate for people of any age and body condition. Give it a try.

Source: Google

★ 5

Dahn Yoga helped to improve my energy level and overall health. I enjoy the classes as the instructors are creative with integrating a variety of stretching, core strengthening, meditation and Qigong exercises. The Kaimuki studio is a great place to go to learn yoga and have fun!

Source: Google

★ 5

This little center is so full of energy! I have not gone to this location, but my mom is actually a member and she loves it! It was really helping her with her diabetes and managing her weight! Plus she always raved that the people there were so friendly and helped her a lot. This little center is kind of tucked away off the main road in Kaimuki so if you're not careful you'll pass right by it. Check it out for yourself!

Source: Google

★ 5

I started taking Dahn Yoga because I was at the end of my rope. I didn't know where to go to find the internal peace I've been missing lately. Dahn Yoga was an answer to my prayers and in all honest I believe is my personal miracle! I have found the exercise and meditation that I was looking for. I am removing my blockages and am liberating my heart, mind and body! ~

Source: Google

★ 5

I absolutely love the bright atmosphere here! There is a lovely tea ritual that follows after every class; my advice to you- don't miss it! This yoga center is a gold mine. I highly recommend experiencing a class here. Make an introductory session appointment today, it's about time to experience something special and healthy for yourself.

Source: Google

★ 5

My wife Marcene and I have been coming to the Kaimuki studio for a few months now and we love it! It's a unique blend of metaphysics and yoga, refreshing and uplifting, and highly recommended for all ages!

Source: Google

★ 5

I have been going to Dahn Yoga classes at the Kaimuki Center. There have been positive changes, such as weight loss, increased flexibility, and better sleep. For me, the center is in a convenient location, there is very good instruction and guidance from the masters, and other participants are friendly. I enjoy training there as often as I can.

Source: Google

★ 5

Dahn Yoga is good for the mind as well as the body. The stretching exercises can be done by anyone starting out and the meditation relieves stresses from everyday life. The instructors at the Kaimuki Center are friendly and guide you in your journey to better health. I would recommend everyone try out their free classes, usually on the last Saturday of every month.

Source: Google

★ 5

Dahn Yoga is unlike any other yoga class I have attended. The classes offer a great balance of yoga and meditation. The focus of each class differs daily, providing a lot of variety, with poses that can be adapted to any skill level. I usually come to classes after a long day of work. No matter how tired or tense I feel, once class is over, I always feel much more relaxed and centered.

Source: Google

★ 5

I enjoy coming to Dahn Yoga in Kaimuki. I like the exercises and the members and instructors always make me feel welcome and happy. I feel so much positive energy and feel good after classes. I like the location as well. It is in the heart of Kaimuki and convenient for me.Thank you Dahn Yoga.

Source: Google

★ 4

I have been a member for about 4 months. The classes are well organized and instruction is easy to follow. I'd recommend the Kaimuki Dahn Yoga facility to anyone looking to put some regular stretching and meditation into their life.

Source: Google

★ 5

“I am semi-retired and I am involved in a variety of activities. I have been attending the Dahn Yoga class in Kaimuki for about 8 months. This type of Yoga has enhanced my body with the right amount of exercise, meditation, etc. It greatly helps with my body conditioning. I was able to lose suborn pounds and make positive changes to my body. I am healthier than I was before I started. I was taking Anti-Depression medication for almost 3 years and a few months ago, with my Doctor's approval, stopped the medication. Dahn Yoga helps my stress levels and increases my confidence. It keeps my mind, body and spirit healthy. I am pleased that I discovered an exercise that works so well, I thoroughly enjoy and a center that takes a special interest in each student.”

Source: Google

★ 5

I was visiting from Kauai and I took several classes here during the year. I usually come in feeling so tired with so much tension. Since i am not use to so much traffic and big city atmosphere. But the minute i step in I absolutely love the atmosphere and the classes are so fun. The breathing postures are so powerful,yet anyone at any age can really do them and receive benefit. You are able to go at your own pace and increase your level of breathing & flexibility as you take more classes. Center manager is warm and friendly and very knowledgeable. Also had healing sessiion with her and she was able to relieve so much tension from my body.

Source: Google

★ 5

I always look forward to our sessions w/ Master Mary! Her sincerity, warmth and good humor makes our classes even more enjoyable and healing. Great experience!

Source: Google