★ 5

This gym is the perfect place to workout and drop in while visiting Hawaii. Prior to beginning the workouts at Crossfit Hawaii, the instructors offer clear, step-by-step instructions to make sure your form is solid and safe. Whenever I struggled with a move or needed to adjust the intensity, coaches are available and willing to help me scale the exercises so I could complete the workout without feeling overwhelmed.

Salani and Kimo’s support makes the workouts feel challenging but completely doable for all. Thank you for making me feel like home when I’m visiting!

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★ 5

They are the best

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★ 4

While in Hawai’i a visit to Crossfit Hawai’i and joining a workout is highly recommended. We enjoyed the workout, felt welcomed and the coaching by Kimo was perfect.

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★ 5

Great coaches and a supportive group to work out with! A mix of fitness levels and everyone cheers each other on.

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★ 5

What a welcoming group of go-getters. I am
in the area visiting and was invited to the gym by my sister. I was very welcomed and everyone was friendly. I would for sure return and if I lived in the area would join.

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★ 5

Todd is a great coach and the members are very welcoming

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★ 5

CrossFit Hawaii is an excellent and intimate CrossFit gym! Coach and owner Kimo is knowledgeable and helpful. I’ve been doing CrossFit for a few years and he is still coaching my form. Eventually I’ll get it right! 🤣 Thanks, Kimo! And thanks 5am crew!!

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★ 5

Had the pleasure of having Coach Jean when I dropped in today and last Friday. She was super welcoming and helped me with modifications as needed. I have been to many gyms where the coach did not correct poor form or give me pointers so I really appreciated when she gave me some tips for form correction. Awesome place to drop into!

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★ 5

Great coach, great gym and great WOD!

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★ 5

Friendly staff and members!

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★ 5

Coach Kimo was amazing! From the start, his communication and response time were top-notch. As someone with no prior experience, I really appreciated how he took the time to clearly explain everything, breaking it down in a way that made sense and helped ease my nerves. He removed any intimidation I was feeling and made me feel welcomed and supported.

What stood out the most was his kindness, focus on safety, and how he tailored everything to my current fitness level, encouraging me to start slow and grow steadily. It gave me so much hope and motivation moving forward. I could tell he had a lot of knowledge and experience but was so patient with me.

I was actually weighing between this and another fitness class, but Coach Kimo’s communication, openness, and genuine approach were what made me choose CrossFit Hawaii Kai. So glad I did!

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★ 5

Flew into Hawaii from Vegas and needed a place to do the 2025 open. Kimo was super welcoming and everyone at the gym was extremely friendly. Good vibes!

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★ 5

Great gym, awesome workout, amazing people!

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★ 5

Well structured and the movements are explained in detail. Scaled movements are also offered and demonstrated. Great setting and atmosphere. Positive energy and motivation.

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★ 5

#1 crossfit gym in Hawaii!

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★ 5

I dropped in for today's 5am class with coach Kimo, and I was greeted with the warmest of welcomes, as well as from the classes participants. It was so lovely! The box has everything you from equipment to a great coach who's also a people person! As an additional bonus, there is also Kimos lovely little dog who's great for a cuddle as therapy after a brutal wod! If you want a warm and welcoming box with athletes of all abilities with a chance to make some friends.....look no further! Thank you for having me!

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★ 5

Great birthday workout for one of our fellow members🥳💪🏾The workout was challenging so really appreciate Kimo and the rest of the class’s support for each other🤙🏽🤙🏽🤙🏽

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★ 5

Dropped in while traveling in Oahu. Coach Salani was super friendly and had really helpful insights and tips. The other athletes were also very welcoming and I felt at home even though I was thousands of miles away from my home gym. Definitely give them a shot if you're in Honolulu!

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★ 5

Excellent class today. It was challenging for all skill levels. Thorough explanation of all movements and solid warmup made todays class really worthwhile.

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★ 5

Great gym, fantastic instruction. Member support/encouragement was a great feeling

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★ 5

Coach Kimo was a great coach, really was knowledgeable and made sure I didn’t push past my injury. Was very welcoming and friendly. I would recommend this CrossFit gym to anyone of any skill.

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★ 5

Great place great people great owner 💯

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★ 5

Coach Kimo and everyone in the class were all so welcoming! So much aloha! Even though I just dropped in for a day, Coach watched me and pointed out some improvements I could make in my movement. The workout was great and the facility was clean and bright and well equipped!

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★ 5

Easy online booking for drop ins and great people

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★ 5

Kimo has excellent instruction and keeps us all safe while having fun!! He challenges us to do more than we think we are capable of!!

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★ 5

Great class. Great instruction on how to do the moves.
It was really comfortable to be there. Not intimidating at all.
Can’t wait to start coming in a regular basis!

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★ 5

Today was a fun challenge. Kimo was great at correcting my form and adjusting the workout for a novice.

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★ 5

Nice place to workout and awesome people to help you in the process!

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★ 5

Love the people and coaches. Always a fun place to workout. Everyone is so welcoming and friendly. And I'm always excited to get my workout in.

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★ 5

I visited Hawaii CF today 10/4 visiting from the mainland. Kimo the owner had great communication he called and text me right away for details to drop in the next morning! Which I appreciated. Todd and Omar were very welcoming I felt comfortable. The gym is big and clean. Todd and Omar are great coaches very detailed. I like how they had a shared coaching watching to make sure we did movements correctly. You forget sometimes mid WOD 🤣. I will definitely be back there when I visit. Thank you Hawaii CF💪

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★ 5

Great gym with very nice people. Always welcoming and good workouts.

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★ 5

This is my first time returning to CFH, and I am deeply grateful for Kimo's attentive care. He consistently ensures that I exercise safely, always prioritizing my well-being and taking great care to prevent injury. His expertise and vigilance provide me with the confidence to push forward in my fitness journey.

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★ 5

Kimo has a sharp coach’s eye in the dynamic range for sure and programming is consistently challenging! All class times, locations, and Staff have been a blast 💥! Woohoo Fitness!!

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★ 5

This was my first time at this location and I had a really beautiful experience!

Kimo the coach was extremely welcoming and kind, as were the athletes that greeted me with smiles and handshakes. There was a very positive and community driven energy about the class, which I deeply appreciated!

The box itself was very organized and clean, which I also appreciated!

I will be definitely be coming back and will be my go to box when I am in town!

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★ 5

Kimo is very relatable, able to communicate and connect with members extremely well and provides excellent customer service. Kimo is also very knowledgeable and provides real time coaching throughout the workout. Awesome coach!

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★ 1

This is the worst CrossFit gym on the island. I wanted an open gym membership. Over the phone the owner agreed that I would have to take 1 class as an assessment for open gym to make sure I was familiar with the equipment. He then synced with his coach who had been extremely rude to me in person. He made assumptions about where I lived, what I was capable of and my CrossFit experience based on just seeing my face. When the owner realized that I was black, suddenly I had to be a member for 2 months where I’d be assessed for “culture fit”. I’ve been doing CrossFit for 5 years and travel around the country and world and I’ve never had any experience such as this one. It’s sad that other people of color are racist. I’ll keep my $200 and go to one of the many other gyms on the island. Extremely rude and disgusting behavior.

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★ 5

Extremely well equipped and welcoming box! Excellent coaching, owner is top notch and super chill. Highly recommend at least one drop in when you are on the Island. Two thumbs up!!

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★ 5

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★ 5

Love the ppl and the place.

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★ 5

Great spot! Dropped in for the week while on vacation.
Kimo made us feel super welcomed. Great energy, great workouts, thoughtful cues and personal attention. Truly one of the better boxes we've been to!

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★ 5

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★ 5

Dropped in a few days while on vacation. Excellent coaching from Tom. Highly recommend

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★ 5

Great box! The coaches are very welcoming and knowledgeable. Coach Kimo, Coach Di and the rest of the staff there are fantastic. I highly recommend dropping in for a workout.

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★ 5

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★ 5

I love this gym!! Great facilities, great people, great environment. I simply love it.

Imagine an amazing CrossFit Gym, with the best facilities, with great people, in an amazing location. And on top of all that, there’s no annoying CrossFit KoolAid. This place rocks!

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★ 5

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★ 1

Typical non welcoming glassman CrossFit box avoid.

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★ 5

Really cool staff, nice equipment

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★ 3

Has decent space and a fair amount of area to do workouts. There's alot of typical CrossFit equipment missing and their pull-up bars are in good condition, but extremely wobbly at one end. They have a policy that offers one free drop-in to people who are residents of the island, but if you're visiting or even military, it's $20 no matter what. Seems like any gym could easily offer the first time free for everyone and keep track of the people they've had in instead of having stipulations for the free session. Overall, the workout was disappointing for the money as it was something I could have easily done in the base gym.

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★ 5

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★ 5

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★ 5

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★ 5

HAF Crossfit has two locations - one in Kakaako and another in Hawaii Kai. The Kakaako location is very conveniently located in town and has plenty of space to workout. The class sizes are never too big and everyone is very friendly. This box really is a big family!

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★ 5

Amazing gym atmosphere. Phenomenal coach and all around great gym!!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Great coaches!

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★ 5

Couldn't be more satisfied with the time and care the Kimo and all the other instructors gives to everyone that comes to this box. I started out by trying a free class just to see if it was something I'd like to do.
I started off by doing the basics classes 3 days a week and now go 5 days a week. I'm about two months in and I love it. All of the instructors and others that frequent this box are some of the coolest, helpful and down-to-earth people around.

I've always been healthy but just wanted to commit to a program where I could reach the pinnacle of my fitness and improve other areas of my life like surfing. I've found that place.

Source: Google