★ 5

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★ 5

Awesome! I’m new to CrossFit and feel so welcomed in this gym. The coaches are great; they meet me where I’m at and they’re patient when introducing and breaking down movements. Super excited to continue this journey and can’t wait to see how far I’ll go with such an incredible community to lean on!

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★ 4

Dropped in on my vacation and they were very welcoming! The WOD was very challenging and unique which made it fun. The space is very creatively used

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★ 5

Fantastic gym! Very welcoming coaches and instructive coaching to help each person develop at their own pace.

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★ 5

Dropped in with my son, best friend and son-in-law here while on vacation for my 50th. Great workout. Nice gym and friendly atmosphere.

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★ 5

Amazing Crossfit Gym! Great Environment! Can’t wait to be back

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★ 5

New to crossfit, and just loving it. This is a fantastic gym to join if your goal is to get into better shape fitness wise. The workouts are challenging, but also fun. They have excellent coaches to scale and guide you through the exercises especially if you're a beginner. Highly recommend to anyone.

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★ 5

Great coach, friendly people and solid work out. Happy I dropped in here, hopefully can come back this trip!

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★ 5

As a highschooler I was really nervous about stepping into a gym environment with adults but everyone in the West O'ahu Crossfit gym is so welcoming and nice! They take their time to know you and answer any and all questions. I've never felt embarrassed or out of place, it's been a really good place for me to exercise and meet cool people! I am so lucky to have such an awesome gym for my first time at Crossfit, they've definitely inspired me to come back! :)

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★ 5

Went to this gym for 3 years. I never did crossfit before going here, I felt I learned a lot. The coaches are good and they have good programming. Also 7 days a week options to workout which is nice if you have a crazy work schedule like I used to. Worked out here through pregnancy/postpartum ect. And felt it was great. Had to move off island but definitely miss it. The only downside was that sometimes it would get crowded during certain times/days but usually it was okay. Regardless of how many people would show up the coaches always made it work.

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★ 5

Awesome place to drop in. Coaches are good and knowledgeable. Everyone has their own space and gym is clean. First class at 430am is great for vacationing people.

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★ 5

I was a member here from 2017-2020 and had a chance to drop in again this week. Eli’s class was great - particularly she seemed really knowledgeable about all the athletes’ different needs and scaling abilities. Great class management and a very good community vibe. $60 for a week pass is a really good deal compared to most CrossFit gym drop-in fees.

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★ 5

My wife and I had a great time doing our first crossfit together. The environment does not make you feel intimidated as a first timer. Everyone is friendly, especially coach Michael and Liz. Victoria is very knowledgeable and professional answer every on every inquiries we have

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★ 5

Dropped in for a workout. Coach Michael was great in getting me familiar with the gym and encouraging me through out the workout. Really glad I dropped in.

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★ 5

CrossFit West Oahu is an incredible gym! The facility is super clean, well-equipped, and welcoming. The coaches are top-notch—knowledgeable, encouraging, and truly invested in helping you improve. Whether you’re a local or just visiting the island, this is a must-stop box. Highly recommend!

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★ 5

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★ 5

Came as a drop in from Sioux Falls, SD. Excellent instructor and great place to drop in. Close to Aulani!

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★ 5

Coach Liz had Solid coaching cues at the right time. Throughout explanation of each step of every movement without over complicating or confusing us. Motivational when you need it. The workout was also easy to understand and follow, which helped.

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★ 5

Awesome coaching! Helpful and very encouraging:)

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★ 5

I come to Oahu for work a few times a year and decided to drop in to CrossFit West Oahu for a WOD. They are very accommodating and make the reservation easy with their website and app as well as scheduling your workout. The Box is clean organized and well instructed, Victoria took the time to make me feel welcome and instructed the WOD to perfection and is encouraging during your workout. Will be a definite drop in when my schedule allows

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★ 5

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★ 5

It was a pleasure meeting Eli, made me feel as if i was at my home gym. Great atmosphere.

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★ 5

Eli is amazing! I’m working through a lot of setbacks in my fitness journey, and she really is patient with me and guides me through it safely!

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★ 5

Coach Michael was great! Showed me around the gym and walked me through everything. Always wildcard dropping in for an open, WOD. He led us through a great WU and offered tips on how to succeed. Had a blast with 25.3 and the 530 class :)

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★ 5

JT gave me the motivation to go heavier than I thought I could go! Thank you for showing me that I am stronger than I thought 👍

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★ 5

CrossFit West Oahu is a great gym that has kept me and my wife coming back for 5 years now! We’ve tried other gyms and workout routines in the past, but CFWO has surpassed them all! Exciting workouts, and a friendly and supportive gym community keep us both motivated and looking forward to our next gym session! Highly recommended!!!

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★ 5

Enjoyed the WOD and atmosphere.

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★ 5

Out on Oahu for work and couldn’t think of a better way to start the day than a workout at CrossFit West Oahu! Great coaches and great facility!

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★ 5

Dropped in for a week while vacationing in Ko olina. Great gym with super friendly people! The owner and coaches were very welcoming. Thanks for having us!

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★ 5

Did a drop in at the 5:30am class with Coach Michael and I really loved it! Great energy, very welcoming, solid programming (Mayhem). I brought my sister (first time crossfitter) and she had a blast and learned a lot. I will definitely be dropping in here again!

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★ 5

My wife and I dropped in from Dallas on our family vacation. Victoria was a great, the gym was in good shape and the programming was awesome. We are planning on going back a few more times this week! I would highly recommend.

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★ 5

Great place to work out. Easy location to find. Coaches were fun and instructive!

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★ 5

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★ 5

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★ 5

Great gym, felt right at home when I dropped in. Highly recommended if you are on the west side of Oahu!

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★ 5

My home gym. Great coaching. Great people.

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★ 5

Great gym. Very helpful coaches.

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★ 5

Dropped in the 0530 class and had a blast. Thank you for your hospitality and support.

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★ 5

Great place for a workout with welcoming members. Bring water and park according to the building number. They use Mayhem for the programming. I like that they have members clean up their equipment to maintain them. $20 drop in free + tax. Liz was our coach and she’s encouraging. I liked that she said for us to take our time during the strength portion. Come here if you’re in the area!

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★ 5

From the minute we walked in we knew this was our home away from home box!!! And if we had to choose which was our favorite b/t our home gym and here, we wouldn’t be able to! The people are amazing and welcoming! The coaches and owners are top notch!! Programming is Mayhem which is our fave! We have visited other CF gyms on Oahu and they do not even come close! 11/10 stars!!!

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★ 5

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★ 5

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★ 5

Dropped in from Tulsa, Ok. while visiting my sister in town. It was such a great experience. Liz was our coach today and Ellie also took care of us after class for some fitaid and to give us info on joining another class while we are here. Felt right at home at this box. Workout was on Btwb with Mayhem programming. Highly recommend!

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★ 5

Jumped in for a quick one class while here on vacation…. It was great! The coaches and members were awesome and I felt so welcome. Would defiantly go back. (Although Hawaii’s heat has something up on Oklahoma because I have never sweated so much for a workout 😂)

Source: Google

★ 5

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★ 5

I dropped into CrossFit West Oahu while in town for work, and I couldn’t have been more impressed. The coaches were knowledgeable and very welcoming, making me feel right at home. The workouts were challenging and well-structured, catering to all fitness levels. The community at CrossFit Oahu is incredibly supportive and friendly, which made my experience even better. I highly recommend this gym to anyone looking for a great workout in a positive environment!

Source: Google

★ 4

Great coaches, advanced programs

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★ 5

Great gym with lots of great instruction and workouts!

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★ 5

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★ 5

We spent a full week as drop-in visitors at CF West Oahu April 2024. Coaches and members were so welcoming, we felt like 'part of the gang' within those few days. Michael, Liz, and Eli, the coaches leading our classes, did a great job breaking down the workouts. Thank you for having us!

Source: Google

★ 5

"CrossFit West Oahu exceeds expectations in every aspect. From the moment you step in, the atmosphere is charged with energy and positivity. The coaches are incredibly knowledgeable, supportive, and dedicated to helping you reach your fitness goals safely. Whether you're a beginner or an experienced athlete, CrossFit West Oahu offers a welcoming environment where you can thrive and become the best version of yourself. I signed up for the no-sweat intro and had a fantastic introduction to how the gym works and runs. I will be signing up for the 8 classes a month and likely moving on to the full membership later this year. I Highly recommend it for anyone seeking a fun and challenging gym.

Source: Google

★ 5

Liz and the other coaches were incredibly friendly and knowledgable! Hard work pays off when everyone works hard!

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★ 5

I was out on vacation and I needed a coach to judge me on 24.2. They were so quick in responding and getting me in. The staff were so friendly and welcoming. Thank you so much. 😊

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★ 5

Great Box community!

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★ 5

What a great spot to go to in Oahu. CrossFit west Oahu is the perfect go to if you’re staying anywhere near Aulani or just in the area.

Eli my new Hawaii favorite coach was more than helpful and encouraging. She made the workout feel just like home and I can’t thank her enough.

Thank you again CrossFit West Oahu! Five stars all around! Great facility, coaches, and people.

Hong.

Source: Google

★ 5

Great place to get your Crossfit WODs in whether you live in West Oahu or you're just traveling and staying at Ko'Olina. It's an easy trip for tourists like me, just 10 minutes away with ample parking in an industrial park in Kapolei.

The gym follows Mayhem programming and offers the full range of recommended scaling to RX options. The coaches are thorough, focused on improving your form, and making sure you have a good time.

If you happen to be around during the weekend, don't sleep on getting in an oly lifting and coaching session with Coach Michael. He is an incredible coach and will help dial in your form. I got more out of a single 1 hr session with him than I have with any other coach in over 10 years of CF.

Last but not least, Victoria (owner) is a such a sweet person with a big heart. She really wants the best for her fitness community and is genuinely happy to have you being a part of it.

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★ 5

Highly recommend! Super easy to see schedule and book online. Joined CFWO for a week and a half and I have to say, I wish I could be apart of their community longer! Amazing coaches, very welcoming community and great programming. Felt right at home here. Will be back!

Source: Google

★ 5

Happy people, happy place.

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★ 5

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★ 5

We dropped in to CrossFit West Oahu while on vacation. The coaches and members were very welcoming and it was a great workout. Parking was super easy. I would recommend dropping in if you are in the area. Thank you for having us!

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★ 5

I visited from Idaho. I liked that they offer a week long pass to help save visitors money. This is the 5th box (2 in Oahu and 3 in TX) this year. I was feeling frustrated because the heightened level of coaching (focus on warm-up, skill building, coaching during the WOD, and post WOD cool down.) I have at home we’re not comparable anywhere I visited. It was more of, “here’s the warm up and workout, I’ll step in if you’re a hot mess”. Aside from the initial disorientation/awkwardness that comes from not being at your home box, I felt very welcomed and, finally, coached. I spent 3 days in Eli’s class. She’s fun, knowledgeable, and you can tell she cares. Whether visiting or looking for your own home box, this is the place.

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★ 5

Coach Liz was amazing!! We had a great class and everyone was so welcoming! The box was very well equipped and clean! Definitely a great drop in experience!

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★ 5

I absolutely loved this style. I felt cared for. Understood. The instructors felt one step ahead to lead me so so well

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★ 5

Did a drop in, absolutely incredible gym. Great coaches, and great athletes all around was an extremely friendly and extremely productive lift. Can’t wait to come back.

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★ 5

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★ 5

Just moved here and feel super lucky to have found such a supportive group of individuals, just what you would expect out of a quality CF gym (yet don't always find)!!

Veronica (one of the owners) seems to go the extra mile in trying to build community (i'm missing or missed a karaoke night, but hopefully I will make more in the future). I also love that a lot of women go here!

Lastly, special shout out to Liz who has been my only instructor so far and made me feel very welcome the first time I showed up (and continues to do so), she's super cool and has great energy!

Thanks all!
Tish

Source: Google

★ 5

Great experience! Friendly people, good facility, and amazing environment.

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★ 5

I came in once to do a workout. Fun place to go to. Totally different from a standard HIIT workout that became popular, especially with F45 around now. It’s more of a hybrid HIIT, strength and conditioning type of training. I’ll come again when I can and drop in when I go to the area again.

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★ 5

Excellent coaching, friendly community, and great workouts!

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★ 5

Dropped into this gym multiple times because it was so fun and well organized!! The coaches are all knowledgeable and down to earth and there are lots of class times to choose from. Overall great community and highly recommend!

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★ 5

Space was clean. Coach was very knowledgeable and the community was awesome. Wod was awful 🤪

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★ 5

Coaches were very friendly! Made me feel comfortable like I was at my own Box in Cali!

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★ 5

I dropped in while on holidays from Australia. Cool Gym, great coaches, friendly members and a fun workout! Highly recommend.

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★ 5

I was recently in Oahu on a work trip, and dropped in at CrossFit West Oahu a few times during the week. The staff were excellent and super warm and inviting. Coach Liz was really great and treated me like a regular member. The gym is small, but extremely well organized and the equipment is excellent and all quite new. I highly recommend dropping in if you're visiting, or considering joining if you're local.

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★ 5

Great crew there. Friendly and welcoming

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★ 5

Dropped in to do CrossFit open 23.3. Everyone there was super friendly and cheered me on while I was doing the workout. Highly recommended if you are on vacation and looking to work out.

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★ 5

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★ 5

👍🏼👍🏼🔥🔥🔥

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★ 5

Did last week’s 23.1CrossFit open work out at CrossFit West Oahu. The facility had clean equipment in great condition and the staff members were extremely helpful. I’ll be recommending this gym to my fitness minded friends that live on the west side of the island. I definitely plan on returning in the near future for more fun and the great community.

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★ 5

Great place to drop in and get a great workout. The people were awesome and inviting. Would recommend if you’re in the area.

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★ 5

Great gym. Easy drop-in options.

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★ 5

Both the coaches and environment were so positive I signed up immediately :) a clean, nice atmosphere and a great workout every time!

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★ 5

I was on vacation for a week and found CrossFit West Oahu when I was looking for a gym. It was cool that they offered a day pass and even a week pass. I enjoyed the atmosphere, the people and the especially the coaches. Even though I was not a member of the gym I still felt welcomed and it was a very friendly environment. If you want a great workout and a cool place to workout I highly recommend CrossFit West Oahu.

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★ 5

I did a week drop in while I was on vacation and was so stoked with the coaching and community here. I had a lot of mobility issues because of a motorcycle accident. This was no problem for the professionalism and CrossFit standards coach Michael held. He scaled every workout to make sure I was moving correctly but also keeping the intensity so I would benefit form each workout.

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★ 5

Fantastic coaching! Awesome programming.

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★ 5

Awesome gym, great atmosphere!

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★ 5

First day today at CrossFit west Oahu and love it so far. Coach Michael welcomed me in and help me check in, he was extremely friendly and helpful. Coach Victoria was very patient and an amazing teacher. I love CrossFit and have been to three or four different gyms within the past 5 to 10 years and I have a good feeling about this one! Very clean space and good energy.

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★ 5

Fantastic experience, great programming and teachers, wish I would have gotten the chance to try the weekend programming but overall A+

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★ 5

Love it here! Such a great atmosphere whether you are new to CrossFit or a seasoned athlete. The coaches and classmates are extremely supportive and always look for ways to help each athlete progress towards their fitness goals. I highly recommend CrossFit West O’ahu to newcomers on island or if you are just dropping in for a day or two!

Source: Google

★ 5

Love the tiny but mighty gym feel! The coaches are great. One month in and I’m already progressing.

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★ 5

Such a wonderful gym. The coaches are great, knowledge and welcoming. It's like my second home and such a great community that I am a part of.

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★ 5

So I’m in the Air Force l, stationed in Hawaii. For those who don’t know, that means a lot of great food and I still have to maintain a physical training standard. So I decided to join CFWO. Honestly a bomb decision! The coaches are super helpful and knowledgeable on form and technique. The community aspect of the gym pushes you to go for that final set even you think you don’t have it. The WODs (workout of the days) are perfectly aligned to allow your muscle groups to recover while working out a different muscle group (if you go daily). I lift regularly and this gym helped me reach new heights in my numbers and learned new tricks! Did I mention, the coaches are fire?! Just try it out, you’ll like it!

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★ 5

Great place to get fit. Everyone is welcoming and friendly.

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★ 5

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★ 5

I love Crossfit West Oahu! The programming and coaches are amazing. The coaches know how to push me just enough to improve my fitness. I am doing things I honestly never thought possible; and yet I have lots of room for improvement. I know by continuing with Crossfit I will reach my personal fitness goals. Another thing I love about the CrossFit West Oahu ohana are the members. Everyone is there to improve our personal best and support each other in the process!

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★ 5

Great place to workout. Thoroughly enjoy being a member at this gym.

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★ 5

Overall amazing environment and people! It’s a safe judgment free place to learn CrossFit. They have early morning classes that work great for for my shift work which is part of the reason I picked them. I must be at work by 645 and the 0430 class works great for me!

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★ 5

CFWO is an amazing gym with incredible coaches who help build and develop you to reach whatever fitness goals you have. They are extremely helpful with adjusting your form to ensure you’re maximizing your capabilities while making sure you’re performing within a safe manner.

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★ 5

Awesome people, solid workouts

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★ 5

Great cozy box! Everyone is friendly and pushes each other in friendly competition. Coaches are great and tailor workouts to match your level of fitness, capabilities, or abilities, and will help you find the right balance to scale as needed. Highly recommend!

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★ 5

CFWO is amazing. Between the knowledgeable coaches and supportive community, I can always count on having a good workout in a great atmosphere and learn something new every week. Whether you’re brand new to crossfit or well experienced, CFWO is the place to be!

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★ 5

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★ 5

I LOVE this gym! The coaches are incredible, you get so much individual coaching from the small classes, the workouts are intense and the coaches are engaged the whole class! The whole atmosphere of the place is amazing. I didn't realize how lucky/spoiled I was until I had to leave Hawaii and find a new gym. Nothing can compare to it!

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★ 5

Great atmosphere. Highly recommend dropping in or joining this box. Felt welcome immediately.

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★ 5

Really friendly owner, good community

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★ 5

Great CrossFit gym, knowledgeable staff and quality programming.

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★ 5

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★ 5

Loved this box. Visited it because I was in the area, so glad I did. It’s a community oriented place that welcomes you like you were a member. Get down there and get a WOD in, if you’re new to Crossfit, it’s a good place to go.

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★ 1

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★ 5

Love this gym. It is my second home, and the members are considered extended family. Great community. My go-to place for stress relief!

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★ 5

Awesome people and energy. Good atmosphere.

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★ 5

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★ 5

Great place to get to the next level of fitness and cardio work out to the maximum you are willing to incurred.

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★ 5

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★ 5

I dropped in for a week and had an amazing time. Great coaches and members. Highly recommend.

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★ 4

Awesome ppl

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★ 1

Takes money. Does not respond to follow up calls. Must know hours of operation and show up in person to get anything out of them. Do not recommend!

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★ 5

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★ 5

Best community ever!

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★ 5

Best box around!

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★ 5

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★ 5

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★ 5

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★ 5

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