★ 5

Passport Member from Vancouver! I was here for the week and managed to take 5 classes during my stay. The gym was exceptionally clean and well maintained and I felt very welcomed by staff and members alike. By the second visit I was already addressed by my name and by the end of the week I felt like I was a member. Thanks again and see you in April!!

Source: Google

★ 5

Great energy from the staff and everyone was so welcoming! Found this on class pass but will definitely be back!

Source: Google

★ 3

Really guys? Trying to upcharge full time members $18 for passports. This was the only class available on a Sunday and was about to start. Disappointed.

Source: Google

★ 3

I’ve been an F45 member for almost three years and have passported to many studios across the U.S. and internationally. As a passporter from Texas, I’ve never experienced the level of disrespect and unwelcomeness that I did at the Ala Moana location on 11/14/25 at the 4:30pm class.

I had originally booked the 9:30am class, but due to transportation issues, I rescheduled for later in the day. When I arrived, I spoke with Coach Chris (with Amanda present) and confirmed that I could use the class pass from my morning booking, but he told me that I needed to check in through the app on my end, which I attempted to do for the 5:30pm slot since the 4:30pm window had closed & he couldn’t credit me for the 9:30am class. No biggie!

About 10 minutes into the workout, Coach Chris approached me to say he didn’t see my name on the list. I told him I believed I had checked in. He walked away, then returned again mid–workout to say the same thing—interrupting my sets and making me feel as if I was doing something wrong or trying to sneak into a class. As a loyal, paying member wearing F45 gear, this felt unnecessary and uncomfortable. I was clearly a legit passporting member, and the class was not full. He even said that he saw my check-in from 9:30am, so he clearly knows I’m legit.

When I checked the app, I realized I had missed the final confirmation step. I apologized and checked in immediately, but the approach and tone throughout the workout made the experience feel hostile.

After class, I asked for a quick photo for social media (which I regularly do when visiting studios). Coach Amanda kindly agreed, but Coach Chris refused, mumbling something about being busy, and continued to make passive comments. I then asked Coach Amanda for my phone & expressed that I didn’t want the picture after all. She offered to take one with just she and I, but I simply wasn’t interested anymore after the disrespect from Coach Chris.

When I expressed that I would be sharing feedback about the experience, he responded that I “worked out for free,” that “this ain’t Texas,” and that “no one cares about your review.” He’s right. This definitely isn’t Texas, because people in Texas know hospitality and how to treat visitors with kindness and respect, at least the ones in my circle!

For the record: I am a full-price paying member at $200+/month, and passporting is part of my membership. I have never had an issue at any other location.

This experience was extremely disappointing and unnecessary. I love F45 and what it has done for my life, but this interaction reflected very poor customer service and professionalism from Coach Chris. It’s very unbecoming of someone who’s supposed to be a “leader”. I hope management addresses this so future visitors don’t have the same experience. 👎🏽👎🏽

Source: Google

★ 5

F45 Ala Moana is the best ever !!

Source: Google

★ 5

This is the perfect place to work out. Staff and coaches are friendly and very welcoming. I've been there over the years, and I feel like part of this community. I go there quite often and never have any problems. One small thing is that it’s usually crowded on weekends, so you need to plan ahead to get a spot.

Source: Google

★ 5

Best gym on Oahu! Awesome workouts, even better coaches. Great gym community, fun events, and complete with a sauna and cold plunge!

Source: Google

★ 5

No other gym but these guys holds you accountable for staying on track with your health and fitness. Strong with community and unity.

Source: Google

★ 5

Great program and staff
It worth it big time

Source: Google

★ 5

What an amazing experience! Spent a week in Honolulu for my babymoon and purchased the $88 week pass option. Absolutely worth every penny! It was so great to get in, get my workout done, and get my day started. I took mostly 6:15am classes and a Saturday 7am (these are an hour long). The community was SO welcoming & I was excited to make some friends with regulars who gave me some great local spots to go & try! The coaches were badasses ready to help me with any modifications I might need and to push me when they could see I could go harder! I really liked Amanda and Chris but all the coaches were amazing! Shout out to Lola for making the process so easy & creating a great customer experience. If you’re looking for a place to workout in Honolulu this is your spot! Mahalo!

Source: Google

★ 5

This gym is amazing!! The coaches are great, the atmosphere is so encouraging! I highly recommend this gym & coach Chris is awesome!

Source: Google

★ 5

1. Killlaaah music.
2. Great atmosphere
3. Coaches are awesome and push you
4. I die in the workouts but in the best way possible.

Source: Google

★ 5

Just finished an awesome workout at F45 Training Ala Moana in Waikiki—what a great way to kick off my Hawaii vacation! The coaches were super motivating, and the members were incredibly friendly and welcoming. Whether you’re just visiting or live in the area, I highly recommend dropping in or joining as a member.

Source: Google

★ 5

F45 Ala Moana is more than just a gym—it’s a community filled with kindness, support, and genuine care. From the moment I walked in, the coaches and members made me feel like family. They go above and beyond to create a welcoming and encouraging environment where everyone feels valued, no matter their fitness level.

The workouts are incredible, but what truly makes this place special is the people. The friendships I’ve built here are ones I will cherish forever. Every session is filled with positive energy, motivation, and laughter, making it so much more than just a workout—it’s an experience that leaves you feeling stronger both physically, mentally, and emotionally.

I’m so grateful for my time at F45 Ala Moana. If you’re looking for a place where you’ll be supported, challenged, and surrounded by amazing people, look no further. You found it. Thank you to the entire coaching staff for creating such a wonderful space—I’ll always hold it close to my heart!

Source: Google

★ 5

Love F45! Tuesday / Thursday strength days are my favorite. Love the variety of workouts, great instructors, music, motivation and accountability of a group setting, clean facility, feeling of being outdoors but still inside (Kakaako location)….!!! You should definitely check it out!!

Source: Google

★ 5

Used the passport to go to the F45 at Ala Moana and it was a great experience.
Coaches Amanda and Nathan were great and super welcoming. The space is clean and organized and it was just a nice experience.
I'll definitely be coming back when I'm visiting friends.
Thank you F45 Ala Moana!

Source: Google

★ 1

Least aloha friendly f45 I’ve seen on the west coast.

Source: Google

★ 5

Great time here the past few days! Wish I could stay longer!

Source: Google

★ 5

AMAZING PLACE! Coaches are very supportive and professionals. Thank you for everything F45 is a family.

Source: Google

★ 5

F45 Ala Moana is amazing! The coaches there are fantastic and will inspire you to give your all. The best 45-minute workout experience overall 🙌🏼. You won't have to worry about what to do because everything is already planned out for you. Each day brought new workouts targeting different parts of your body, so you'll never be bored. The atmosphere is fantastic, and everyone is super friendly. You'll definitely see results if you give it a shot!

Source: Google

★ 5

Great way to get a daily workout in while on vacation. Friendly staff, great indoor/ outdoor atmosphere and easy location. Highly recommend!

Source: Google

★ 5

Been to a lot of gyms over the years and this one is by far my favorite. The staff is fantastic. Super helpful and motivating. It doesn’t matter your age or ability. They will help you get to the best version of yourself. It’s definitely worth checking it out.

Source: Google

★ 5

F45 Ala Moana is one of the best F45s studios I have trained at. I love the workout style and that you are in an out in less than an hour.

The coaches are knowledgeable, fun and push you to work harder every time.
Would definitely recommend.

Source: Google

★ 5

I don’t really like working out so I always wonder why I keep coming ha! But it’s because this gym in particular has a great community, coaches (Chris, Ari, Lola, Ivan, Rosie, Kim, Ray, Anthony, Zack), and the workouts change each day but are consistent with other branches which is nice when I travel! I have been working out at Ala Moana for a year now and it’s the longest I’ve been a member at a gym before! I also love that this location has the option of a cold plunge and sauna next door at Plunge and Barrel which you can add to your membership ◡̈

Source: Google

★ 5

I have been going to f45 for over a year now and it’s one of the best decisions I have made! Though I haven’t lost any weight 😅 I do think my weight and muscle distribution changed.

The coaches here are all super friendly and they make exercising fun! They will also come around and correct your posture if needed and if you need to do a substitute movement they will help you too!

They also do fun community building events such as hikes, last fridays with BBQs, or weekend hikes and fun on magic island! Join the f45 ohana!

Source: Google

★ 5

best gym in town! great workouts & an even better community!

Source: Google

★ 5

F45 Ala Moana is really the family I never knew I needed. It’s so cliché but my New Year’s resolution for 2024 was to have more self love. It’s been a long time since I looked in the mirror didn’t hate the reflection looking back at me. The staff and members at F45 Ala Moana are the reason I can honestly say I look at myself with much kinder eyes. They are all over-the-top amazing at their jobs and foster so much inclusion that keeps people like me coming back every day. It really feels like my home away from home now.

Source: Google

★ 5

I’ve been going since November 2023. I like the people and coaches as well as the class schedule. My goal is to go at least 4 times a week. I enjoy getting a good workout in an open air gym. The equipment is all new and kept clean. I also like the variety of music we workout too. Definitely give it a try, it’s a good investment in yourself!

Source: Google

★ 5

I love this community so much. Everyone from the coaches to the people are fun and supportive. Ari, Rosie, Keej (and the list goes on) are beautiful people who really care about you as a person. They push you to be better in the gym and outside of it. I came for the workouts but stayed for the community ♥️

Source: Google

★ 5

Super awesome gym and coaches, love working out with my friends!

Source: Google

★ 5

F45 Ala Moana rocks! The coaches are great and will motivate you to do your best. It’s the best all around 45 minute workout. You don’t have to think about what to do as everything is all set up for you and everyday consists of different workouts focusing on various parts of your body so you will never get bored. The vibe is great and everyone is nice. You will see results💪🏾 Give it a try!

Source: Google

★ 5

Outstanding environment to better yourself no matter where you are in your journey to fitness. Give it a week and you will be hooked.

Source: Google

★ 5

I tried out the week free trial and I’m hooked! The coaches are all super welcoming and the workouts are awesome!

Source: Google

★ 5

Super welcoming community, helpful and attentive coaches and well maintained gear. Doesn’t matter if it’s day 1 of your fitness journey or you’re a beast, excellent workout and variation in training focus. Zero egos here, just supportive happy people!

Source: Google

★ 5

Cannot say enough about this place and the people here! I have been to several different F45 gyms across the country but it is the people and coaches here that makes this one so special! You’re guaranteed to get in a really good workout while still having fun! Would definitely recommend F45 Ala Moana!

Source: Google

★ 5

The F45 training at Ala Moana offers a unique warehouse setup with an open-air design, enhancing the workout experience. The coaches stand out for their friendliness, professionalism, and attentiveness, especially when it comes to correcting posture. This place embodies a community-centric workout environment, where everyone motivates each other.

Having participated in various group fitness classes like Barry's Bootcamp, Orange Theory, UFC, and kickboxing, I find F45’s functional training approach to be the most effective. It not only alleviated my back pain but also significantly improved my mobility, strength, and stamina. The workout formats are innovative and refreshing; each day brings a different program, ensuring you never get bored at the gym even ADHD people lol. Highly recommend for anyone looking to revitalize their fitness routine!

Source: Google

★ 5

This is so much more than a gym. As a transplant to Hawaii, this was the first place that I came that I truly felt accepted and that I could look forward to. The workouts are different everyday which keeps things interesting and fun. I call it an adult playground! The community here at F45 Ala Moana is unmatched. This is my chosen Ohana. I’m surrounded by athletic, funny, intelligent, amazing humans that motivate and inspire me and I’m so grateful that there’s a gym/community like this.

Source: Google

★ 5

I love the Ala Moana F45! Excellent coaches & very interactive! Cool training environment.

Source: Google

★ 5

I have lived on O’ahu for almost 3 years now and have tried a few different gyms….but this one is different. As soon as I walked into F45 I felt welcomed and accepted. The coaches are all phenomenal and the workouts are different everyday and fun! I can’t wait to go every morning and push myself. So happy I decided to join!

Source: Google

★ 5

Great space to work on your all around health! The coaches and members are all very encouraging. Workouts are tough but always fun. If you’ve ever walked by and wondered what’s going on I highly recommend stopping by and checking it out. Maybe even do a trial period to see if it is a fit for your fitness goals.

Source: Google

★ 5

Positive environment and supportive coaching!

Source: Google

★ 5

Such a fun and supportive place to workout. Great for any experience level, you can modify exercises to fit your needs. The workouts are always different so great for people that get bored with typical workout routines. Less cliquey than Crossfit, and less intimidating for beginners. All the coaches are wonderful as well, I would highly recommend checking out F45 Ala Moana!

Source: Google

★ 5

The best training aver !🤙

Source: Google

★ 5

I started my fitness journey about a year and a half ago and F45 Ala Moana has played a HUGE part of it. I previously hated the gym until I started coming here. The classes are 45 minutes, and the movements can be adapted to whatever fitness level you are. The gym is clean, the members and coaches have become both friends and family! The coaches keep you motivated, encourage you and are happy to help! They do a party the last Friday of the month for members and family, challenges through the year to help give you that push and just create such a sense of community! I encourage anyone to come check it out, I just turned 38 and I’m in the best shape I have ever been.

Source: Google

★ 5

Love the coaches and the vibes!! I definitely break a sweat but it’s such a fun activity to do with my friends and fiancé! Getting stronger every day

Source: Google

★ 5

There's nowhere to get a better workout than this F45. I needed more cardio in my week and this place makes it happen for me. I appreciate the multiple class times offered during the day and never have to worry about who's coaching because all of them are lovely. The facility is massive and I love the vibe of working out in a garage-type building. I also enjoy the energy and effort the other f45ers bring to class. Between that, the coaches, and the jams, even on days I feel tired, I'm motivated to crush.

Source: Google

★ 5

I have never had a gym so community-focused, all the coaches are fully present and committed to helping you reach your goals! The challenges and monthly events are great for team bonding and getting to know other members. Each workout is different than the day before, and it truly can be modified for anyone!

Source: Google

★ 5

Build strength, build confidence, and build community! I’ve been going to F45 Ala Moana since they opened and I love the variety of workouts - all of them are guaranteed to make you sweat! The music and energy of the room is so motivating and the coaches are always there to support you. No matter what fitness level you’re at, F45 will make a positive difference in your life.

Source: Google

★ 5

It’s been a great experience. The staff is extremely friendly and motivated to help everyone meet their goal It doesn’t matter what your fitness level is, you can just work at your own pace safely.

Source: Google

★ 5

Source: Google

★ 5

Makes working out fun. Great community and great classes

Source: Google

★ 5

F45 Ala Moana is my favorite place to be! The coaches & entire community is everything!

Source: Google

★ 5

Happy to back working out with this amazing crew!
Great workouts and even greater community!

Source: Google

★ 5

F45 has changed my life! I’ve never worked out harder in my life! I love that the workouts are always challenging. The coaches are so helpful, motivating, kind, supportive, and fun! Love the open doors and the big space at this location!

Source: Google

★ 5

've been going to f45 since they first opened. I love that the workouts are always different and 45 min long. If you struggle with eating a healthy diet and/or exercising they do challenges through out the year to help keep you motivated and on track. Not only is it a gym, but you end up making new friends here. The gym host end of the month parities where members get to hangout and have a good time. The coaches are also very personable and fun!

Source: Google

★ 5

Great
Amazing people! Great staff and community environment. Live the Friday night get togethers.

Source: Google

★ 5

F45 Ala Moana is hands down the best gym around. The trainers are very thorough, they recognize you and they strive to help you reach your fitness goals. If you’re looking for good community, and a good fitness routine with motivation and highly trained trainers, f45 Ala Moana is your spot!!! Mahalo to the staff and trainers. 🤙🏼 hopefully I’ll be back in Hawaii in the future!!

Source: Google

★ 3

I have been sending you guys email multiple times already from February regarding the double payment.... and never got any reply back.
Please answer to my email to fix it.

Source: Google

★ 2

Source: Google

★ 5

push myself keep doing well . Thank you so much .lot energy 👍😎🌷🤸🏼‍♀️

Source: Google

★ 5

Was visiting Hawaii for a week and looking for an F45 location near Waikiki. Couldn’t have been happier to choose F45 Ala Moana! The coaches (Ari, Lola, Amanda and Jenna, among others) were incredibly welcoming and they have a great location. Other members were friendly and there was a great vibe during the workouts. Highly recommend!

Source: Google

★ 5

Trainers are great. Facility is clean. Great environment.

Source: Google

★ 5

My husband and I have been vacationing in Hawaii for the last couple weeks and we typically love CrossFit, cycling, swimming, all of it. F45 workouts are great, but the community at this location is especially noteworthy! We love the members, trainers and owner, Sara. She’s built a gym and community that’s clean, welcoming, and high quality in terms of organization and workout. When we come back, great to know we have a family here!!

Source: Google

★ 5

Great place to workout! Awesome coaches and staff.

Source: Google

★ 5

I found this gym when I was looking to upgrade from Planet Fitness. I had never done group fitness before and was skeptical, but after my intro week I was HOOKED! I signed up for a membership and never looked back. I love the variety of workouts led by energetic coaches that always made for a phenomenal 45 minutes of movement. Highly recommend!

Source: Google

★ 5

Awesome workout! Even better staff with a plunge and barrel bonus! Love this place

Source: Google

★ 5

Let me start off by saying, I have never really been a group fitness type of person. And to be honest - I was extremely skeptical and hesitant at first. I started coming to F45 Ala Moana in March 2023 during the middle of my clinical rotations as a PA student. At the time, I was struggling to find the motivation and self discipline to make it to the gym after long hours at the hospital. As a former competitive surfing athlete, not working out and being active was something that was starting to take a toll on my overall health mentally, physically, and emotionally. I knew something had to change and was ready to try about anything to get me back on track. After hearing about F45 from one of my girlfriends, I signed up for the free week trial and figured I would give it a go.

I was nervous when I went to my first class and anticipated that I would probably feel like an outsider. However, I was pleasantly surprised when I showed up the coaches greeted me and talked to me with excitement and made me feel super welcome. I came back the second day, and the next, and the next, and every day I showed up, the coaches always greeted me by name which really stuck out to me. I loved the workouts, how near the gym was to my house, and also the PARKING! F45 Ala Moana has their own lot in front of the gym which makes coming to class even more convenient. The gym space itself is large and open with clean and working equipment.

Needless to say, after my first week I was hooked. I loved the community, the accountability, the encouragement, and the genuine feeling of a gym ohana. There were days I absolutely felt I did not have the energy to show up, and to be honest I had to force myself some days but every time I did I left the gym with a smile. I can't thank these coaches enough for being so incredible and for showing up day in and day out with such great energy and for creating a positive space for all of us members and for being there to help us reach our goals. I truly believe that I wouldn't have made the strides that I did in my overall health during a tough time in school if it weren't for this community.

Thank you F45 Ala Moana team for being so amazing!

Source: Google

★ 5

Incredibly welcoming atmosphere, integrated A/V, and the most spacious F45 gym I've seen. The programming is challenging but scalable for all fitness levels. Adjacent to Plunge and Barrel (Sauna and Cold Plunge) which can be combined for the ultimate fitness and recovery experience. Bring a towel, water and a good attitude.

Source: Google

★ 5

A great atmosphere and friendly environment. F45 incorporates team fitness training along with stretching, core and yoga techniques to help prevent training injuries.

Source: Google

★ 5

Been going here for the last couple months. All the trainers and people are super friendly and helpful. Great place to work out!

Source: Google

★ 5

Stopped by for a couple workouts while I was on vacation. Thanks Jenna, Rey & Rosie for welcoming me and making it feel like I was at my home studio!

Source: Google

★ 5

Came here whilst on vacation in Waikiki. I received a very warm aloha welcome from both staff and members, which is consistent with most F45 gyms I have been to.

The workout was tough and the humidity had me sweating buckets. I had a great time and look forward to working out here again.

Source: Google

★ 5

Great workout and community! Highly recommend!

Source: Google

★ 4

fun & challenging

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★ 5

The best workout, these coaches will get you sweaty and working hard!

Source: Google

★ 5

Great coaches!

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★ 5

Great workouts and coaches!

Source: Google

★ 5

Coach RJ is gods gift to HIIT

Source: Google

★ 5

Love the energy and the workouts. Coaches are always around to push and motivate you to do your best. First week is free so definitely worth trying out. Workouts scale for people of all sizes and abilities.

Source: Google

★ 5

I have been working out at F45 Ala Moana for about 2 months now and I cannot say enough great things about it! From the beautiful open air setup, nice and new equipment, tons of class times to choose from, and best of all, the AMAZING coaches. I already can feel and see a difference in my body and energy since I started. It’s been such a great experience!

Source: Google

★ 1

Had billing issues the whole time. F45 charged me more than the agreed upon rate in their contract after the first week. F45 charged me for one additional week of membership after the 30 day cancelation policy. They act like they are your friends then want to nickel and dime you the whole way. I recommend taking your business elsewhere.

Source: Google

★ 5

Came here while on vacation, and did not disappoint! The coaches were super friendly and attentive, the gym was clean, and everyone was so nice! Thank you for having us!

Source: Google

★ 5

Great Coaches, awesome energy, and a sweaty workout! Best gym ever <3

Source: Google

★ 5

Source: Google