★ 5

This is more than a gym. It's been a community that helps me be to be prepared to face all aspects of life, 45 minutes a day!

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★ 5

I've been a member for about 8 months now. It's definitely helped me meet health goals in terms of improving fitness and body composition. It's also the most enjoyable (and therefore consistent!) workout I've ever done. As someone who hadn't done strength training in the past, I appreciate the coaches providing real time feed back on form or modifications during or after class. I also love the community! Very supportive, no judgement, all ages, levels, experience, and goals. It's also been great for mental health--honestly some days I'm showing up more for the stress management than for the exercise. Grateful to have found this supportive community, wonderful coaches, and workouts I love!

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★ 5

This place completely changed my life! I went from barely ever working out to taking five classes a week. With the support and encouragement of this studio’s community, I’ve achieved more than I ever thought possible both physically and mentally.

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★ 5

The best fit fam ! Amazing vibes, great coaches and community ❤️ My happy place

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★ 5

F45 Hawaii Kai has been my home gym for 4 years now and a staple to my mental and physical health. The workouts are challenging but the coaches and community energy always elevate and I feel strong and proud of myself after every class. I can’t recommend f45 Hawaii Kai enough!

Source: Google

★ 5

I absolutely love F45! The workouts are challenging and always fun, and the people make it even better. The staff are knowledgeable, motivating, and bring great energy every day. The studio is clean, the vibe is positive, and the location couldn’t be more convenient. I’m so glad to be part of the F45 Ohana! 💪🏻

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★ 4

Hawaii Kai F45 is a great place to get your daily workouts done. The people are friendly. The coaches are great. A no pressure environment. Cmon let’s go! 💪

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★ 5

This place has changed my lifestyle and has an amazing group of people & Staff. 100% recommend.

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★ 5

Fun community, good workout and nice coaches!

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★ 5

F45 Hawaii Kai is absolutely amazing. You are going to get the workout your body needs every time with the added bonus of great coaches, a great community, and a stunning view!

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★ 5

Nothing else has kept me committed, consistent and motivated! The community, coaches and members are awesome and inspiring!

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★ 5

F45 has been amazing for me! The classes are challenging, the coaches are supportive, and the energy is always upbeat. I feel stronger, more motivated, and I actually look forward to working out. Highly recommend!

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★ 5

F45 Hawaii Kai is a great place to workout! The coaches are super motivating and most of them pay close attention to form, which makes every workout effective and safe. The classes are challenging but fun and the view of the water and mountains is incredible!

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★ 5

Having dealt with lifelong / chronic osteoarthritis and Ehlers Danlos , I struggled to find a gym which could accommodate my condition/needs as well as challenge me appropriately to make me stronger . I have found fun, fitness and family in F45 Hawaii Kai . This is indeed Life Changing!

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★ 5

Absolutely love love love Hawaii Kai F45! The workouts are great, the coaches are amazing, led by a wonderful and caring head coach, Pamella Tanimura. The friendly community and the views are simply outstanding.

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★ 5

I’ve been doing it over a year now, love it more and more everyday! :)

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★ 5

Great workouts and great community! Lots of class times for busy schedules and plenty of variety in the workouts!

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★ 5

F45 Hawai‘i Kai isn’t just a gym, it’s a community. The energy hits you the moment you walk in: coaches who genuinely care, members who cheer you on, and workouts that challenge you no matter your fitness level. Every 45-minute class or 60-minute (on Saturdays) is fast, fun, and adaptable whether you’re new to fitness or a seasoned athlete.

What really sets this place apart is the ‘ohana vibe, everyone’s in it together, pushing, sweating, and celebrating each other’s wins. If you’re looking for results, accountability, and a supportive crew that actually makes working out something you look forward to, this is the spot.

Source: Google

★ 5

My husband & I attend F45 five days a week. I think the best part of F45 is that it is a gym for everyone. Even when I had a knee injury I was able to work out with modifications. The coaches, the community, & the view are the best.

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★ 5

Amazing community, great coaches, and you can’t beat the location!

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★ 5

Super friendly clients and coaches! And the best view -- I love looking out at the marina while working out!

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★ 5

I’ve been to a few F45 locations (in Honolulu and Australia) and this is my favorite! Great vibes, great trainers, overlooks the marina, good temperature (not too hot), and there’s always free parking. I recommend this location in Honolulu!

Source: Google

★ 5

This is the absolute first gym. I love going to the first gym. I look forward to going to staff is great. It moves so fast. You have no time to Dilly dally love it.

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★ 5

I enjoy the style of workouts offered by F45 and training in a way that translates to life and sports outside of the gym. The coaches are always encouraging and really foster a sense of community. Would recommend to a friend!

Source: Google

★ 5

Love the coaches and the people that work out here! Highly motivating and fun at the same time. Makes working out something to look forward to for someone that had a 4 year hiatus from any type of workout. (I hate exercise and can always find a 'reason' why I can't do the walk, hike, yoga, zumba, kickboxing or treadmill etc)

I finally found that 'thing' that motivates me to get fit again - everything F45 offers! Fitness with a friendly crew. Don't get me wrong, its a hard workout! But I look forward to working out with the regulars.

Also brought in a friend that was in a workout rut - and she is a convert too! We've got our groove back! Thank you coaches at F45!

Source: Google

★ 5

I had a personal trainer and the gym closed, I was able to find another gym with the same trainer but it was difficult coordinating times and schedules. A friend told me about F45 I was hesitant because I never did circuit training or worked out with a group but gave it a shot with the 7 day pass. Now I don't think I will ever go back to individual personal training. There are so many times offered, the workouts are organized and not intimidating. You do bust your ass but you can go at your own level and challenge yourself to get stronger and better. The trainers and music are awesome! Fastest 45 minutes and full body workouts.

Source: Google

★ 5

As a new member at F45 Hawaii Kai, I couldn't be happier with my experience so far. From day one, the coaches were welcoming, encouraging, and made sure I understood the workouts and felt comfortable. Jeremy offered on the spot corrections to my form for safety and best results. The team-based vibes help you to stay on pace and push harder than you would on your own. The workouts are fast-paced, fun, and incredibly effective — I leave every session feeling energized. On Sundays, yoga is also offered, which I love to do after a workout for a good stretch. And the view!!! Highly recommend for anyone looking to jump-start their fitness in a supportive, no-judgment environment!

Source: Google

★ 5

Best community and coaches in Hawaii Kai F45!

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★ 5

Update - have been working out here for about 18 months and just joined my 1st team challenge. LOVE the camaraderie and friendly competition.

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★ 5

I love F45 Hawaii Kai!! Honestly I was scared at first to try it after seeing everyone leaving super sweaty and tired, but my cousin convinced me to just try it, so I did. After a few classes, I was hooked. You don’t have to be the fittest, everyone encourages everyone, and you can push yourself how hard you want, thus tailoring the workout to what you need. The coaches are great, welcoming you by name, providing guidance during the workout to ensure you’re staying safe and being challenged, and cheering you on to keep going. I usually go at 5am so I especially like that I don’t have to think about my workout, everything is set up and laid out for you to follow along. All I have to do is show up and push myself!

Source: Google

★ 5

Staff is incredible, and so are the workouts! Can’t beat the Hawai’i Kai view either

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★ 5

I was hesitant at first, but the crew did a great job of making me feel welcomed from day 1. This is a really great place that makes me feel pushed to work hard but also the space to feel like I’m working out alone yet in a team environment. I’m a huge fan. It’s worth a try if you’re like me and let life get in the way of fitness.

The air conditioning is also top notch so it never feels like a sweat box even though everyone is definitely sweaty.

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★ 5

Was skeptical about group training for so long but I finally gave in and am loving every minute! It’s the perfect amount of time to fit my schedule and such a good workout. The views don’t suck either!

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★ 5

I love F45! I’ve trained here for years and the workouts are challenging and have so much variety that I keep coming back. The Hawaii Kai location is so beautiful and truly unlike any F45 I’ve been to. Highly recommend

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★ 5

I LOVE F45!! How simple can it get?? Show up and follow the program. It's a no brainer. In 10 sessions I already notice a difference in how I look and feel. The trainers are great guiding and encouraging you. They make sure you doing the exercise correctly. You make it as challenging as you want. I have joined lots of gyms in the past and quit after a few months for many reasons: too crowded, you have to create your own work out, you have to wait for equipment to become available, time limit on equipment. F45 is different. Class sizes are limited so everyone has a spot. 45 minutes go by so quickly, it's challenging, it's fun and you feel so accomplished after.

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★ 5

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★ 5

F45 Hawaii Kai has amazing coaches, great people to work out with, it’s always clean, it’s simply a positive vibe. The workouts are structured so no stalling as there’s motivation with everyone doing the same things at your own pace. A great place to start off or finish your day!

Source: Google

★ 5

Overall, a fun and functional option of getting your fitness on in a supportive and creative environment, with knowledgeable coaches, upbeat music, consistent schedules, and changing workouts to meet your fitness goals, at your own pace! There are weekly challenges, leaderboards and your buddies to stay motivated in group settings. While there are other F45 outfits around island, this waterfront view knocks the ball out of the park ! Did I mention Yoga sundays for recovery out there ? Even healthy food options post workout near by! They support community building and even offer free trials to non members. Good future ahead, why spend 1-2+ hours at a general fitness center when can finish in 45 minutes! Cardio, strength, endurance, flexibility, power, it’s here.

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★ 5

Great location. Great staff. Great workout. Really enjoyed our time here while on vacation.

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★ 5

Love this place! It's great to find a workout that's fun and keeps you motivated.

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★ 1

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★ 5

The people here are very kind. It’s a great place to start if you’re a beginner like me. They will encourage you and make you feel like you’re at your 100%. Give this place a try. You won’t regret it!

Source: Google

★ 5

Love the workout atmosphere!!! Definitely will get you going with your goals of weight loss or muscle building whatever you prefer!!! Coaches are awesome and are very motivating during your workouts!!!! Everyone is very helpful and friendly!!! Definitely something you should do if you need that extra step in getting to your fitness goals!!!

Source: Google

★ 5

I am a new resident in Hawaii. I have explored the Hawaii Kai Town Center. I went for a cup of coffee. I spotted F45 and was curious what was it. I went in and I felt very comfortable environment and a good size gym. Most importantly I was greeted by Heidi, the manager of the club. She is friendly and caring. I chatted briefly and encouraged to join. Without thinking about, I joined on April 4, 23. She helped me on my first day at gym until now. It’s really amazing me that I lost 7 lbs. I never think of it because it is hard for me to loose weight. At the gym all the professional trainer did watch and trained you in a proper way to make sure you ok. That is wonderful.

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★ 5

Friendly staff and members. They always greet you by your first name and the trainers take the time to introduce themselves. I like that you can work out at your own pace and comfort level.

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★ 5

Just started working out here a few weeks ago and don't regret it one bit. Great facility with awesome instructors and the workouts are versatile. No egos at all, just good vibes.

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★ 5

Never had a bad experience with them! The coaches actually care, the classes are flexible to your life, and it truly is a great experience.

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★ 5

Signed up for a 1-week trial before enrolling in the unlimited membership. The staff/coaches are friendly and attentive, and I really appreciate when they check in to see how I'm doing and correct my form when necessary. The space is very clean and organized too. Happy to have joined the Hawaii Kai F45 community!

Source: Google

★ 5

I hesitantly signed up for F45 after watching from afar as I sipped coffee at Island Brew across the way. I peeked in the studio to watch the workouts and watched the members filing out looking quite spent. I thought it was beyond my abilities. Since they offer a free one week trial, I figured I had nothing to lose and took the plunge, going every other day. When the trial ended it was a no-brainer to become a member. Great energy there, upbeat and encouraging. The coaches are quick to correct form or offer modifications. On my own, I would never work so hard in 45 minutes. When class is over I feel great. Each class is different, which also keeps me on my toes. Good bang for buck. While the music isn’t my favorite, it does keep you moving. As with so many things, the best part is the people. The coaches and fellow members create a motivating and fun vibe. I say “go for it”!

Source: Google

★ 5

the sessions were great and the coaches were very attentive to insure your reps are correct.

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★ 5

F45 Hawaii Kai is the Place to be At! No matter what your fitness level when you walk through the doors of F45 Hawaii Kai they give you all the attention you need. They treat everyone like family. Every single time I've gone I get the BEST workout ever. I've been to a lot of gyms and I've had personal training done in the past and nothing compares to the level of fitness I am receiving here. And to top it all off you get in an amazing workout with an even more amazing view!! 5 Stars all the way. If you are thinking about it and not sure.... Sign Up now!

Source: Google

★ 5

Although I was only a member for about 4 sessions, the staff here at F45 Hawaii Kai are truly Motivating! Great people in a great atmosphere. Thank you!

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★ 5

This is a great place to workout. Great coaches! Great community! Great location! Just all around Great! Mahalo!

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★ 5

This gym is the best! The coaches, workouts and community can’t be beat. Since joining I have lost body fat, gained muscle and have been surrounded by the best support system out there. The coaches are knowledgeable, energetic and make working out fun! I actually look forward to going to the studio and sweating:) Shout out to Coach Cass for being #1 hype girl!!

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★ 5

My husband and I joined F45 a few weeks ago and we LOVE it. The workouts are effective, efficient, and fun! You cannot beat the marina view and the community of coaches and members that comes with the studio is an added bonus.

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★ 5

I love this gym! I’ve only been a member for almost a month and the support and motivation from the coaches and members are indescribable. It is definitely a team!

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★ 5

Great all around experience! Coaches/Trainers are very friendly and helpful. 10/10 would recommend for all fitness levels.

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★ 5

Great workouts, supportive and knowledgeable staff, and kind community. Definitely worth a try!

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★ 5

Fantastic workouts, location and team! Would absolutely recommend to anyone at any level of fitness!

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★ 5

F45 Hawaii Kai is the best gym I’ve been apart of. It’s more than a gym, it’s friends and an amazing support team. You never feel embarrassed about how out of shape you are or if you’re doing unknown exercises. The coaches are all welcoming, helpful, and will guide you throughout to make sure you have the correct form and are having fun! I’ve been to 24 hr fitness, LA Fitness, and Orange theory and I can confidently say F45 Hawaii Kai is the best gym! They offer a free week trial before you officially join the family. Joining this gym is one of the best decisions I’ve made and I’ve never felt better mentally or physically.

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★ 5

Great community, love the format and variety. Never thought one of the highlights to my Hawaiian vacation would be working out at F45 Hawaii Kai. Looking at the marina while crushing a good workout was solid!

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★ 5

F45 is GREAT for me.
I didn’t realized how weak I’m until I join the team workout.
Rotation of different workout programs help me to gain strength.
Believe me, it’s a very challenging but,
no pain no gain!
I just LOVE the workout and seeing myself slowly changing👍🏼

Source: Google

★ 5

F45 Hawaii Kai is nothing short of amazing. I really enjoy the variety of workouts (cardio-based, resistance-based, and hybrid) because it allows me to get stronger while working on my endurance, as opposed to just focusing on burning calories. F45 Hawaii Kai’s coaches are absolutely incredible. On top of having lots of energy and encouraging everyone, they do an excellent job of guiding the members in their movements in order to reinforce good technique to prevent injury. If you are thinking about trying F45 Hawaii Kai, go for it! You won’t regret it!

Source: Google

★ 5

Trainers are super encouraging and they do a great job of making anyone with any skill level feel part of the team!

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★ 5

Love this place, work outs are great, Coaches are knowledge, patient, and thorough with demo's and assisting no matter what level you're at. Very one is helpful and full of energy, joy us you won't be disappointed

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★ 5

5 Stars all day long! F45 is a great program for experienced gym people as well as newbies wanting build up their strength and stamina at their own pace....you set the intensity. No crazy competitive or intimidating vibes here. Fun, friendly, knowledgeable, and down to earth staff who run one of the most professional gyms in my experience! Highly recommend this program for all levels of fitness. Heidi (manager) sets the high bar for gyms! Love this place!

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★ 5

I love f45 it takes my breath away…. Literally.

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★ 5

Best F45 ever. Best coaches and great atmosphere!

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★ 5

I love F45. I went for two years straight prior to the pandemic at another location. I’am a workout enthusiast but found I could not replicate the cardio workouts and environment that F45 provides by myself. I was very happy when the Hawaii Kai location opened up, as it is close to my house.

The Hawaii Kai location is a great venue. Right on the water with ample parking. The trainers are fantastic and the studio has a great energy.
I highly recommend checking it out. Come and stick to it and you’ll get in the best shape of your life!

Source: Google

★ 5

Great Studio with excellent staff, and an amazing view of the Marina

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★ 5

Love, Love, Love F45 Hawaii Kai! All of the coaches are super supportive, knowledgeable and friendly. I love that you’re in and you’re out in 45 minutes- done with your workout for the day.
The workouts are always different and challenging. I always feel 100% better after I’m done with a workout from F45. I’ve made so many new friends too! Thank you, F45!

Source: Google

★ 5

Dropped in for the free week-long trial. Would have picked up a membership, but then got called out-of-state for work. Heidi was great in accommodating me, and helping me get setup with the scheduling app. Trainers were attentive and knowledgeable. The facility and equipment was clean and maintained, with each station in concise setup, so "getting the hang of" how the class operates was pretty easy. I didn't use the restroom(s?) but it was nice to know they have it. Others in class were very positive and helpful too, esp with getting the hang of "logistics" (how screens display workouts, moving from station to station, etc). And nothing says home quite like this view. Thank you, F45. Until next time, a hui hou! 🌞🤙🏽🌊💪🏽🏝️

Source: Google

★ 5

F45 is the first time that I have really enjoyed fitness. Every other experience like going to the gym was always such a grind. The staff and the members here are super friendly and supportive. No judgment here at all. Been coming here for about 3 weeks and already seeing improvement in strength and endurance. Highly recommend.

Source: Google

★ 5

I always wanted to try F45 but have knee and back issues. I saw their advertisement on Facebook of free one week trail and decided to give it a try. I was very intimidated on the first class as I am NOT a CrossFit person. Before every workout, the instructors go over the exercises and demo. I really like that they have screens that show you the exercises as well as. What I really enjoy is that Hawai’i Kai F45 looks out into the water. When I think I can’t squat another squat, looking out into the water really distracts me and before I know it, I completed the round. I still get nervous before a class and some class I barely survived. But after every class I feel amazed that I was able to accomplish the class. Everyone is super nice and the DJ can really get us pumped!

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★ 5

I really enjoyed the resistance training. There is a lot of variety and you can modify as necessary. The coaches consistently walk around and give feedback on improving form, which is very helpful.
I thought being assigned to work out in a small group sounded intimidating, but it wasn't at all, and it's a great way to get to know others in the community with like fitness goals.

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★ 5

I Highly recommend F45 Hawaii Kai! The coaches are awesome , the community is great , and the workouts are 45 minutes of pure Gold! Within the first 8 weeks of joining I dropped 28lbs and 9% body fat ! I’ve now been going for over a year and I still love walking into the studio as much as I did when I first started .

Source: Google

★ 5

F45 Hawaii Kai is amazing! The workouts are effective, you can’t beat the view, the trainers are knowledgeable, motivating, and incredible souls. The community of members are like a second family! Everyone supports each other and pushes each other towards the best version of themselves!

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★ 5

F45 has been a great experience for me over the past year. There are great coaches and programs to help you get in shape.

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★ 5

Starting out as a client here, I loved how comfortable and strong I felt from the very beginning. The views are unmatched from the studio, the music is always fun and the community is truly special.

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★ 5

I was super nervous about going my first time to F45, but everyone was super friendly and welcoming, from the coaches to the rest of the members. Everyone is always super helpful and everyone cheers for one another. My favorite thing is that everyone feels like ohana.

Looooove you F45 Hawaii Kai and thank you for always giving me the extra push to kick butt. Go Team! #teamkoa💙

Source: Google

★ 5

Absolutely love this F45 studio! The owners and trainers all really care and are family oriented. If you’re a member and they don’t see you for a while, they’ll call to check in on you which is so thoughtful and motivating. Music jams are the best and you can’t beat the water/mountain views!!!

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★ 5

Great music and energy, awesome staff, quick results.

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★ 5

Loving my time at F45! Great coaches, awesome, motivating workouts! Feels good to be in a routine again and I have F45 to thank for that!

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★ 5

The combination of technology, great trainers and a sunrise view that is all extremely inspiring. I am proud to be apart of this team and look forward daily to my 6am visits. I have been through a bunch of fitness programs in the past however this one is for me.

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★ 5

My husband and I are having an amazing experience at F45 Hawaii Kai! Everyone is very warm and welcoming - both trainers and members. The workouts are always challenging and we appreciate how the trainers motivate/encourage the members to work hard while correcting form when needed. It’s been great to be part of this community!

Source: Google

★ 5

Great Place to get in shape if you're serious. If you want a fat burning program that will get you fit in no-time, this is the place.

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★ 5

Great gym, great staff, great workout! I’m hooked- awesome way to start my day!!

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★ 5

This program is challenging, but the trainers make it fun and rewarding. I tend to focus on minute details and get in my own way when anything out. The music, atmosphere, and group engagement take you out of your head and into your body. Just keep moving. Coaches provide the hype and the instruction in a very positive way. Everything can be scheduled on the app. It's too easy!

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★ 5

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★ 5

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★ 5

Love F45 Hawai’i Kai. The workouts are hard, but the view is amazing while the coaches and fellow members keep me motivated. Participating in the 45 day challenge has added an extra boost to my total fitness and I’m starting to see results.

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★ 5

What a fun inspiring gym! I love F45 Hawaii Kai

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★ 5

F45 Hawaii Kai is literally my second home! The waterfront location was home to many restaurants and then was vacant for a while before becoming F45HK. I used to wonder what it would turn into and the memories I could one day make there. I never imagined it to become a gym then, but there is nothing that could have opened there that would be better than this! I now get to enjoy this beautiful space and the waterfront views every single day. Guilt free. To improve my mind, body and soul. To become healthier. To make friends in my community who share common goals. Who are like-minded. Who want to go all in to become the best versions of themselves with lots of love and support from the coaches, owners & other members. I have made so many memories and healthy habits here in the last 8 months. It’s not only amazing to see your own transformation, but to witness the changes in other members every single day. It is so inspiring! And contagious!

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★ 5

This studio has the best Coaches, the people are inspiring, the view is breath taking, and the workouts help you achieve your health goal. From the moment I stepped foot in this studio I have felt at home. The hype is real and I achieve my personal goals everyday.

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★ 5

I joined F45 and started the 45 day challenge a couple weeks ago. Prior to this, I had not been to a gym in years. However, after having my son I knew I needed to get healthy. I love this gym and I’m already seeing results. It’s been 16 days since the challenge started and I’m down 7 pounds ☺️.
Everyone I’ve encountered from the staff to the members, have been nothing short of amazing! The best part about this gym is the sense of community. It feels genuine. The trainers and even the members seem to actually care about you. They go out of their way to connect with you and to see what they can do to assist you in reaching your goals. I’ve never experienced community like this at a gym before.
I also really appreciate that the gym is not clicky as some gyms can be. No matter where you are on your fitness journey, I encourage you to give F45 Hawaii Kai a try. You won’t be disappointed! Plus, the view can’t be beat!

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★ 5

I LOVE F45 Hawaii Kai! Prior to joining, I was struggling with weight gain and lack of energy for a very long time. I’ve tried a lot of different things but none of them really worked for me. My friend told me about F45, and how it’s the best in the biz. I decided to find out for myself - after three months of working out at F45 Hawaii Kai, I love it! The music is great, the workouts are challenging, the trainers are supportive and the community is amazing! They have lots of fun events and challenges throughout the year. The supportive community that F45 Hawaii Kai creates is truly the best part! I also lost body fat and gained muscle!! I look forward to going to each workout class and have so much fun every time! I am so happy I joined F45 Hawaii Kai!

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★ 5

I responded to a FB add in August to take the F-45 challenge to start getting back in shape after a back injury in February. From day one the staff and members made me feel very comfortable even though I was struggling with the workouts.
It’s been three months now and I’ve gone from barely being able to do a pushup, lunge or burpee to being able to complete workouts without any modifications.
I owe so much to all of the amazing coaches and all my fellow members that I prefer to consider family.
I still have a long way to go for a full recovery but I have all the confidence in the world that I’ll be back better than ever with the help of F-45 Hawaii Kai.

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★ 5

Are you ready to have the best workout at the best studio with the best group of people?
I started almost a year ago, December 2021 just to change up my routine since I felt what I was doing in terms of physical exercises were not working out for me!
Best decision ever! It is the most fun, effective 45 minutes of workout you will ever have! The view & the amazing people I meet just re-affirms my decision!

Don’t be afraid! Try it out! I can guarantee you won’t have any regrets & YOU WILL KEEP COMING BACK!

Thank you Coaches to all the things you guys do each day to support, motivate & inspire us to do better!

Source: Google

★ 5

My husband and I started at F45 Hawaii Kai last year, October 2020. The craziness of the pandemic allowed for us a space to re-evaluate our priorities and through it, we both decided that our health is wealth. We feel very fortunate that F45 Hawaii Kai came into our lives and we decided to dive in. I was always into fitness but only on and off. Since last year, we have stayed committed and F45 makes it so easy to do so. I love it! The people are all inspiring - staff, coaches, and team members alike. It’s fun. They pump the music. You work hard for 45 minutes or an hour on Saturday, do it consistently and sometime later, you look at yourself in the mirror and see results. I am fit at 45, and probably the fittest I’ve been in my lifetime, because of F45. The team and giving community has inspired me to grow in more ways than just muscle. I highly recommend it. Give it a go. Give yourself a go!

Source: Google

★ 5

Awesome training facility with awesome people. I have been missing the team feel that I was so used to with team sports and activities. This place makes it so easy to stay motivated to smash your goals.

Join in on a 45 day challenge to join a team for added motivation for team work and accountability. So glad my wife forced me to go on my first day.

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★ 5

I'm seriously in love with this place! Not only are the views amazing, but the staff is super friendly and knowledgeable and the workout is just 45 min! Cant beat that!

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★ 5

I absolutely love the energy and the amazing trainers at this location! I haven’t been a part of a gym in 15 years and everyone here makes you feel like Ohana. Always welcomed with a smile and plenty of motivation to get through each workout!

Source: Google

★ 5

Love this studio! I joined F45 about a month ago and never looked back! The coaches there are so wonderful- they help you with form, motivation, and are constantly walking around checking on people during the workouts! The owner was really friendly and easy to work with as well. With both the staff and community of members there, it is such a motivating environment! I honestly look forward to going to class, even though I know it is going to be really hard, I know how good I am going to feel after and I know all the support I will receive along the way!
10/10 would recommend to anyone who is looking for a lifestyle change! :)

Source: Google

★ 5

I love this place! I’ve already seen progress and it’s only been a short period of time. Dock lands is KILLER!

Source: Google

★ 5

The best studio! I met so many incredible people here. The coaches and other members are beyond supportive and fun- I've never been so motivated to push my training limits and meet my goals! This studio is something special.

Source: Google

★ 5

Every experience at F45 Hawaii Kai has been positive and I never regret going to a class. F45 provides the entire package - great workout + music, coaches & staff are friendly & motivating, numerous class times throughout the day, beautiful view overlooking the ocean, and friendly members. I would highly recommend F45 Hawaii Kai to anyone interested in HIIT.

Source: Google

★ 5

I love F45! I've been a member for a few months. Prior to joining F45 I had no experience with weights or any kind of workout equipment. The coaches walk around assist & MOTIVATE you. Workouts are only 45 minutes! F45 has definitely ignite the fire in my body to live a stronger & healthier life style.

Best advice - join their yearly fitness challenge. It's FREE to all members. IT'S A GAME CHANGER!

Source: Google

★ 5

I'm doing the 6 week challenge. They try to kill me every class but I think I’m a little skinnier and at least I can eat cheese everyday without feeling too guilty. Also the coaches are really nice and motivate you and tell you you’re doing great all the time which is nice because I need constant validation. Thank you. Oh also a pretty view!

Source: Google

★ 5

F45 Hawaii Kai is amazing! Not only do they act like a big team of friends but they offer something for everyone no matter what level you are at. The coaches are so motivating and there to help you. I am so lucky to have found a gym like this!

Source: Google

★ 5

The F45 Hawaii Kai gym is the best I’ve ever been to. The coaches are really sweet and helpful. The facility is always clean and prepared for us to enter. And it’s ocean front what more can you ask for. The workouts are great and it gets the job done. I’ve never felt stronger in my whole life! Most importantly, the staff is always there to help you and make you feel supported and motivated.love them!

Source: Google

★ 5

Aloha! My name is ikaika akimseu and I joined F45 Hawaii Kai on May 3rd 2021! At first I hated it but the friends I now call family of F45 has built my motivation to just strive for what I want!

Source: Google

★ 5

F45 Hawaii kai is family oriented, motivating, very supportive & a well respected establishment. The community, staff & coaches are charismatic in studio & out. We here are unique & we emphasize the importance of a healthy mind, body & spirit. Come join us & you’ll understand why so many love our F45.

Source: Google

★ 5

I've been a member for 2 weeks now and I've been getting great workouts. My favorite classes are the 1 hr classes on Saturdays. There's a good balance of weight training and cardio during these classes.
The studio is very clean, everyone stays in their designated spaces and I feel I'm in a safe environment.
The trainers are also very energetic, always walking around and paying attention to their members.
The marina view is a huge bonus!

Source: Google

★ 5

As a former athlete who had two small kids, my body didn’t feel like it was my own. Add in covid anxiety and depression and that’s where I was when I started at F45. The workout is so good. It’s the best use of your 45 minutes, period. I feel stronger after every class. And the instructors! Just when I need that nudge to get me through ONE MORE REP, there they are with an encouraging word or an air five! It’s not pushy or cliquey or intimidating. The owners are the sweetest most genuine people. The environment is welcoming and supportive. They do a great job keeping the facility clean and the view definitely does not suck. If I could give 10 stars, I would. Love this place.

Source: Google

★ 5

Love the energy and workouts here! would highly recommend to those that want to really get in shape and stay healthy.

Source: Google

★ 5

Source: Google

★ 5

I have always enjoyed challenging workouts, but with a grueling work schedule the last few years, I definitely let myself get out of shape. F45 provides a really good fitness challenge in a 45 minute workout. I like the fact that I am pushed by instructors and can challenge myself in many ways. There are a variety of workouts to choose from each day. The staff have been very nice and fun to be around. I am really glad to have discovered F45!

Source: Google

★ 5

An amazing environment to become a better version of yourself. The studio has such a strong community around it that they all help you maintain your goals & continue to encourage you to give it your best every single day. From the members who participate in the class, to the coaches who get to know you personally, they all are so kind and welcoming to everyone who comes and works out. My first time taking a class, members in line recognized that I was new and all were interested in getting to know me & congratulated me after my first session. Cant wait to see this community grow even more!

Source: Google

★ 5

F45 Hawaii Kai has been nothing but amazing. The coaches are phenomenal and everyone that goes to work out treats each other with respect. I have never felt comfortable in most gyms but F45 Hawaii Kai has changed that and I’ve never felt more comfortable and more better then ever! Join the Ohana that will keep you fired up and keep you pushing for one more rep!!!!!!

Source: Google

★ 5

Amazing staff, very encouraging with a great set up. It has helped me jump back into my fitness journey.

Source: Google

★ 5

Looking for a fun and efficient way to get a full body workout? F45 is the place to go. Quality instruction and an uplifting environment make it a place I want to be everyday of the week. I highly recommended F45. The Hawaii Kai location is right on the marina! Can’t beat the view!

Source: Google

★ 5

Great energy, great workout, great coaches. I had not weight trained since high school and this is the perfect place to start again.

Source: Google

★ 5

Absolute Best Workout Ever! So effective and efficient. Amazing coaches and an even better workout community. Great way to balance a crazy busy life. Thank you F45 for providing a safe environment to keep us all healthy and fit!

Source: Google

★ 5

I don’t know what I like better, the Coaches or the members, the people and vibe here is the best! It’s what hooked me in for life! it’s panoramic waterfront view is pretty killer too!

Source: Google

★ 5

When you go to classes 5x, 7x, or even 10x-12x a week, you know you’re in love with a gym. The views are pretty, coaches are amazing, and the people are great! F45 Hawaii Kai is the best!

Source: Google

★ 5

F45 Hawaii Kai is a game changer! The community and staff go above and beyond to support and encourage you to go after your fitness goals. I never thought I would enjoy working out as much as I do now. This is not your average gym, this is a Ohana! No one gets left behind or forgotten. ♥️

Source: Google

★ 5

Hands down, the best facility with the best staff and, absolutely the best views. If you’re ready to really get in great shape, this is the place!

Source: Google

★ 5

Operation transform my body has commenced and I couldn’t do it without the trainers at F45 everyone is so welcoming and I truly appreciate the time, patience and guidance they have given to me! If you’re looking for a community of people who will motivate you and help you achieve your goals this is where you want to be!

Source: Google

★ 5

F45 Hawaii Kai is Awesome!! The concept is brilliant and will definitely get you results. The workouts are super fun and fast. They have an army of well versed trainers/coaches that not only know and understand fitness but practice what they preach!

Amazing owners and great staff! So lucky to call them my Ohana!

Source: Google

★ 5

F45 in Hawaii Kai is the perfect place to realize your health and fitness goals. I started slowly in November, but hit it full speed in January when I decided to take on their 45 day challenge. Great staff, trainers, and overall community who do an awesome job to motivate and keep you on track.

Source: Google

★ 5

Love this place! Great community and support. Great work out in 45 minutes and conveniently located in the heart of Hawaii Kai!
Give it a try you will not be disappointed!

Source: Google

★ 5

great energy! super clean and safe! thank you F45 Ohana!

Source: Google

★ 5

WOW! What a workout, what a team, what an incredible location and overall experience. My boyfriend (who never works out) and I tried F45 for the first time a few ago. We were both blown away by how friendly the staff was and how FUN the class was. It all goes by so quickly and I swear my body is already changing. We just signed up for the monthly. It's honestly become something I look forward to daily! Big big THANK YOU to David and his team for getting back in a class and back in shape!

Source: Google

★ 5

Such high energy and gets you pumped to work out whether it’s 5am or 630pm. Awesome trainers, awesome view that doesn’t hurt either :)

Source: Google

★ 5

I love the community of this gym. The coaches are super motivating and high energy which helps me get through the workouts. Before f45 I found it hard to be motivated to work out but I find myself excited to go to my f45 workout class. Would recommend to all friends and family 10/10.

Source: Google

★ 5

I’m so happy that I decided to join F45. The workouts are fantastic and they have such a great team of people.

Source: Google

★ 5

Since having my children, I have been in a funk with getting active and living a healthy lifestyle. I am definitely far from my high school days and was very nervous to start F45. (it took me an entire year to decide to start) then F45 HK opened! I LOVE IT. Every day is a challenge - I usually go to the 6am workout and at first I had to get used to waking up early but, it works so well for me. Being able to complete each workout (even if I am huffing and puffing) has given me the confidence to come back for another class. All the coaches are great! I just started the Challenge 30 with Coach Erin and I am so thankful that I did, she is exactly who I needed to push me to be my best! I would definitely recommend F45 HK to everyone, beginners and people who are already active! :)

Source: Google

★ 5

F45 is insanely fun! The coaches are great, they’re always playing the best music to keep you going during your workout, and the workouts are no joke. Everytime I leave I have shaky arms and legs but the biggest smile. I love that they have an app for booking your classes, makes it very easy for this busy homeschool/working mama to plan which time slot will work best! Thanks F45 for getting me up and moving again! Book your class now! You won’t regret it! -Ck

Source: Google

★ 5

Great owners and friendly staff. An excellent workout to get your blood flowing. Highly recommended for anyone looking to be apart of a community of people that enjoys fitness.

Source: Google

★ 5

By far one of the best fitness families on the island. The staff here is really motivated to see every member improve toward their personal goals. They accommodate to everyone, meeting them where they are, and giving modifications to whatever injuries you have and your current fitness level.

Source: Google

★ 5

Before joining F45 I had never worked out consistently in my life. Now I work out 5 days a week and I actually enjoy going to the gym. The energy is great and everyone is so nice. The group training style motivates me to meet my goals and stay accountable. Staff is very helpful and attentive. I have made friendships that carry outside the gym as well. It is worth every penny!!

Source: Google

★ 5

The best & the most beautiful fitness studio on the islands!!!

I could not wait for the day when F45 finally opened in the Hawaii Kai neighborhood. From the day one, I was totally blown away by the overall atmosphere in the studio, and professional approach of the management and the coaches.

First and foremost, for me, F45 is a lot of fun! It is my "playground" where I get my butt kicked by the world-class workouts, where I get to relieve stress, and where I meet like-minded people (many of them became my great friends!).

On top of that, workout is always ready, it is never the same, it is always challenging, and I am in-and-out of the studio ready to start my day in less than an hour! Being a former D1 college athlete, F45 reminds me years on the team - my teammates and coaches working towards the same goal!

As far as the location and the environment, F45 Hawaii Kai studio is located right on the water (it's stunning!), it is super clean, and easily accessible (there is tons of free parking!).

P.S. Do it for a great feeling and post-workout sunrise/sunset waterfront views ;)

Source: Google

★ 5

The reason I signed up for F45 Hawaii Kai is because I wanted to workout with people and change up my workout routine. I did the 1 week free trial and I was given personal training to ensure I knew what I was doing at F45. The reason I enjoyed my first week at F45 was because I was being taught how to lift weights properly, cardio drills, and surrounded by people of all ages that came to F45 for the same goal! And there was absolutely no judgements. After my first week, I became completely hooked to F45 Hawaii Kai! I’m able to get the BEST workout in my entire life in just 45 minutes, while being trained by my personal trainers and them cheering me on. Now every week when I walk into F45 Hawaii Kai I feel internally stronger, healthy and happier about my self than I have ever been before! No joke! The biggest reason I always come back to F45 Hawaii Kai is because of the community, they are a 2nd family to me and will always be forever! F45 Hawaii Kai is not just a gym, it’s a community coming together to strive for the same goals. Thank you F45 Hawaii Kai for everything you have given to me!

Source: Google